Shows
Recovery Dialogues & Sober StoriesRecovery Rewind: Deepening the Journey into Healthy Habits and Self-CareCan small, healthy habits lay the foundation for long-term recovery? In this bonus episode, Antonio Matta revisits transformative insights from Season Two’s debut, featuring reflections from lived experience expert Richard and health and wellness coach Isabelle Wettergren.
Together, they explore how mindfulness, movement, boundaries, and supportive relationships all play a powerful role in brain healing and personal growth. With added commentary and practical tools, Antonio highlights evidence-based approaches to building a sustainable recovery lifestyle.
🎧 Listen in to deepen your understanding of self-care as a cornerstone of thriving—not just surviving—in sobriety.2024-11-2425 min
Recovery Dialogues & Sober StoriesTransforming Lives: The Power of Healthy Habits, Positive Relationships, and Self-Care in Sustainable RecoveryThis episode explores the journey of addiction recovery, with special guest Isabelle Wettergren, a renowned Workplace Wellness leader, sharing her invaluable insights on achieving long-term recovery through significant lifestyle changes and the development of healthy habits. She emphasizes the role of sustainability, social support, and physical well-being in achieving long-term recovery. You’ll also hear from Richard, a lived experience recovery expert, who shares his story and effective self-care practices, emphasizing community strength, artistic expression, spirituality, and the power of motivation.
This episode explores the concept of post-traumatic growth and the importance of monitoring progress and celebrating ac...2023-09-2735 min
Recovery Dialogues & Sober StoriesTransforming Lives: The Power of Healthy Habits, Positive Relationships, and Self-Care in Sustainable RecoveryCan the right habits and relationships become the foundation of your recovery? In this inspiring conversation, lived experience expert Richard and recovery coach Isabelle Wettergren join Antonio Matta to share how daily self-care, connection, and purpose can reshape the journey toward lasting sobriety.
Together, they dive into mindfulness, movement, setting boundaries, and building a life that supports both mental wellness and personal growth.
🎧 Press play to explore how small, intentional choices can create powerful change—one healthy habit at a time.2023-09-2735 min
Emerge. Evolve. Lead.Workplace Wellness with Isabelle WettergrenSober since March 16, 2008, my guest today is Isabelle Wettergren. She has her Masters in Health & Wellness Psychology and is also a coach and an ambassador of mental heath and wellbeing her programs helps people understand their strengths and develop resilience. Isabelle Wettergren is the proud mother of two emerging adults. She holds a Bachelor's in Kinesiology and a Masters in Health & Wellness Psychology. She is a National Board-Certified Health & Wellness Coach, Certified Professional Recovery Coach, Certified Wellness Practitioner, and Certified Facilitator in Addiction Awareness. Isabelle has over 20 years of experience teaching & leading wellness initiatives in public schools. A...2022-04-2129 min
Create an ImpactIsabelle Wettergren #132Welcome to the conference,  the theme for July 2021 was resilience, wellness and kindness.. with over 18 keynote speakers. You can find them all on Kindess@Work. https://kindnessatwork.us  Isabelle Wettergren, MA, NBHWC, CPRC, CWP, CFAA  is an Wellness Advocate.2021-08-041h 01
LemonsparkBeating Addiction: How Isabelle Wettergren Turned Her Addiction into Helping OthersIsabelle Wettergren is a professional coach who specializes in helping workers overcome addiction in their places of employment. Isabelle learned first hand about the disease of addiction and how it influences the way one thinks by battling her own addiction to alcohol and marijuana. Listen to Isabelle tell her story of recovery and hope and how looking back, she is able to use her personal experience to relate to others struggling with addiction.2021-01-2419 min
Succeed Under StressIsabelle Wettergren | Health & Wellness in EducationIsabelle Wettergren is a 20-year veteran teacher, a National Board Certified Health & Wellness Coach, and a certified Addiction Awareness Facilitator. She is also the Founder of Teachers’ Wellness Coaching & Consulting, which supports educators in their journey toward self care and mental wellbeing. In addition to this, Isabelle is the Lead Wellness Champion Coordinator & Physical Education Specialist/Department Chair for the San Leandro Unified School District. Her mission is to raise awareness and break the stigma associated with mental illness and addiction in the workplace. Do you want access to more high-quality health and wellness programs in...2020-11-1143 min