Shows
Just Another Mindset PodcastHampus Törnskog: Ängsbacka - A story of Transformation, Community and Trust | #081In this heartfelt episode, we dive deep into a story of transformation, community, and the search for a meaningful life. Hampus shares his journey from a traditional Swedish upbringing and a successful career in business to embracing inner transformation and becoming a community leader at one of Europe’s most unique intentional living spaces. You’ll hear about the magic of Ängsbacka, reflections on modern childhood, community parenting, what it means to live authentically, and why inner transformation is inseparable from global change. We talk about personal change, psychedelics, yoga, meditation and more. We further discuss how to invite...2025-07-151h 36Just Another Mindset PodcastPersonal Review 2023 and Outlook 2024 | #080In this podcast episode, I delve into the transformative journey of my 2023 experiences. From setting personal intentions at the year's start to recounting adventures in Spain, Sweden, Portugal, Poland and many other places. Even more important, I discuss the internal transformations that have tkane place during 2023. You will hear me expressing gratitude for deep connections and growth and I emphasize the significance of letting go of what no longer serves me to embrace new beginnings. As I am looking forward to the upcoming year 2024, I will also share some plans for the podcast going forward. Make sure to...2024-01-0952 minJust Another Mindset PodcastHow to continue with the JAM podcast | #079In this episode, you will hear a bit about my summer and I have some major announcements to make regarding the Just Another Mindset podcast. The summer has been very intense and I am looking forward to hear your feedback on the episode. Make sure to let us know your thoughts and join the conversation. Social Ismael:Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ?sub_confirmation=1 Linkedin: https://www.linkedin.com/in/ismaelvondergathen/ Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2 Instagram: https://www.instagram.com...2023-08-2910 minJust Another Mindset PodcastReiner Kraft - Silicon Valley, Burnout and Mindful Leadership | #078In this episode, we talk about mindful leadership. Reiner has been a Tech Leader for decades after moving to Silicon Valley in 1996. We elaborate how Silicon Valley has changed over the past twenty years and we talk about burnout. You will learn about Mind Management and different practices that help you to become more aware of your body and mind. We deep dive topics like meditation, measuring thoughts and forming new habits. You will learn about the gadgets that Reiner uses himself to track his progress and we discuss being present. Make sure to let us know your...2023-08-011h 34Just Another Mindset PodcastKate Handley: Fighting Biodiversity Loss being an Environmental Lawyer | #077In this episode, we talk about Environmental law and justice. Kate shares which role nature plays in her life and why it is so crucial to fight for our declining biodiversity. You will learn about the interdependencies of nature with basically everything and we elaborate on particular cases that are made for planet earth. We discuss ways on how to reconnect business with nature and what power law has in regard to creating massive changes. Finally, we discuss the role of being a consumer and citizen and how you can influence biodiversity loss.Make sure to let us...2023-07-2557 minJust Another Mindset PodcastTiffany Barnard: Communication, Self-Belief and having Choice | #076In this episode, we talk about communication. Tiffany has learned the hard way that communication is essential in life. Today, she coaches communication and you will learn about words not to use and different communication styles. We talk about her very personal story and we elaborate on what triggers are and how one can deal with them. We discuss the importance of knowing your values and the fact that one has choices in life. You will hear why asking for help is so essential and what role trust and vulnerability play in that.Make sure to let us...2023-07-181h 10Just Another Mindset PodcastFernando Andrés Sánchez González: Wellbeing Driven Economy | #075In this episode, we talk about a Wellbeing Driven Economy. Fernando has developed a concept that puts the human first and not GDP (growth). You will learn about the three major pillars of a WDE, namely Artificial Intelligence, Economics and Life Science. We talk about balance, personal crisis and mental wellbeing. Fernando shares his personal story and why he is so motivated to help society live more satisfied lives. Finally, you will learn about practical tips for your own wellbeing today.Make sure to let us know your thoughts and join the conversation.Socials Fernando...2023-07-111h 20Just Another Mindset PodcastVincent Obisie-Orlu: Need for a Just Energy Transition in Africa | #074In this episode, we talk about a just Energy Transition in Africa. You will learn about Social Responsibility and Ethical Governance before we dive deep into the current state of the energy transition in Africa. You will learn about COP28, doing business in Africa, holding companies accountable and what each citizen can do in order to make a change. Vincent shares his expert view on a sustainable energy mix and you will learn about the great and oftentimes forgotten role of critical minerals.Make sure to let us know your thoughts and join the conversation.Socials...2023-07-041h 14Just Another Mindset PodcastSam Delesque: Regenerative Networks & Traditional Dream Factory | #073In this episode, we talk about regeneration and community. I spent the two months prior to the recording in a place called Traditional Dream Factory and today, you will learn all about it. We discuss the desire to regenerate, what regeneration even means and what role technology plays in that. You will learn about governance, networks of communities and villages and people. We elaborate on challenges and success stories along the way and you will hear about our very reasons to live in co-created playgrounds and community. Finally, you will learn about the ocean, digital nomads, union and hope. 2023-06-2050 minJust Another Mindset PodcastGaya Herrington: Five Insights for Avoiding Global Collapse | #072In this episode, we talk about systems change and how to avoid ecosystem breakdown while maintaining current levels of wellbeing. More than 50 years have passed since the publication of Limits to Growth and Gaya and myself evaluate what has happened since. We talk about insights to avoid global collapse, urgency, tipping points and concrete turnarounds needed. We discuss the need for new narratives and you will learn about the role of spirituality in systems change.Make sure to let us know your thoughts and join the conversation.Socials GayaLinkedin: https://www.linkedin.com/in...2023-06-131h 28Just Another Mindset PodcastCrystal Arnold: Money & Gift Economy in a Post-Growth World | #071.pngIn this episode, we talk about transitioning to a post-growth economy. We discuss why money trauma is so common and yet hardly talked about. Hear about how communities are healing from social isolation using a dynamic group process called the Offers and Needs Market. We elaborate on cash, digital and local currencies and discuss which of these can and will be used in a post-growth economy. We explore ways to decolonize our minds and relationships through inclusive meeting practices. You will learn about decentralisation of governance through models like sociocracy. Make sure to let us know your thoughts...2023-06-061h 25Just Another Mindset PodcastKarl Burkart: OneEarth - Together, we can solve the climate crisis | #070In this episode, Karl shares his path towards working in climate and we discuss his (very) early years in activism. We elaborate on the power of story telling and you will hear what happens when a bunch of futurists meet in order to discuss climate. We deep dive into Renewable Energy Transition, Conversation and Restoration and Regenerative Agriculture. We further discuss the importance of biodiversity and why it is so vital to include nature and not only the climate into the discussion and our actions. You will learn practical and hands-on tools to make a change. In your front yard...2023-05-301h 45Just Another Mindset PodcastRa James: Travelling the world unlearning dominant worldview | #069In this episode, we go deep and far. We open up with discussing dreams and the power of understanding such. Ra has travelled the world, lived places and he experienced a lot of wisdom. Today, he is sharing some of it with you. You will learn about indigenous wisdom on many levels and you will hear us elaborating union and reuniting. We discuss the concepts of time, the importance of unlearning and we share thoughts on psychedelics and plant medicine. You will learn about the importance of nature and hear about a habit that has the potential to change your...2023-05-231h 22Just Another Mindset PodcastAquayemi-Claude: Activism, Neurodiversity and Changes in Education | #068In this episode, we talk about choice and equal opportunity. Claude is an activist and he engages for the climate and drastic changes in our education systems. We discuss the process of finding your values and starting to act upon them. You will learn about neurodiversity and why this plays a role in designing education models and just workplaces. We discuss the connection of entrepreneurship, activism and Artificial Intelligence and you will hear about hope. Make sure to let us know your thoughts and join the conversation. Social Aquayemi-Claude Garnett AkinsanyaLinkedin: https://www.linkedin.com...2023-05-1654 minJust Another Mindset PodcastCarla Della Maggiora: Nature-Oriented Economic Models & Wellbeing | #067In this episode, we talk about nature, economics and how to appreciate both. You will learn why Carla has been working for and with nature for decades. You will hear how to expose yourself to novel topics and ideas and how that helps to foster the understanding of yourself. We discuss nature-oriented economic systems and how sustainable finance can actually help our interconnected ecosystems. We talk about the low level of wellbeing experienced, particularly in the global north and what all of us can do in order to change something about it. Personally and collectively. Finally, we discuss examples on...2023-05-091h 43Just Another Mindset PodcastCharlotte Charbit: NoLimbah - Proper Waste Management | #066In this episode, we talk about the power of taking a break and reevaluating in regard to your career. Charlotte fell in love with Indonesia and you will learn why. She share with us why Waste Management is such an important topic and why she decided to create a tech startup called NoLimbah that focus on waste collection and proper management. You will learn about the challenges of waste management on a global and on a local level. You will further learn what you can do in order to produce less waste and what impact (im)proper waste management has...2023-05-021h 13Just Another Mindset PodcastRaluca Mihăilă - Mindful Marketing, Rebuilding Yourself and Hope | #065In this episode, we tell stories. Raluca has some interesting details about her career shifts to share and you will learn about the role of purpose and meaning making through her life. We discuss the need for change and how to rebuild yourself. We exchange our thoughts and exercises on how to feel more and you will learn a lot about creativity. We discuss the role of play and what psychology can help us with. Finally, you will learn about the power of hope and curiosity. Make sure to let us know your thoughts and join the conversation. 2023-04-251h 21Just Another Mindset PodcastErin Remblance - Degrowth | Social Tipping Points | New Narratives | #064In this episode, we talk about degrowth, societal transformation and systems change. You will learn about three integral components of a good life and why challenging the old narrative is so important. We discuss counter cultures and you will learn about urgency in this conversation. We discuss new narratives and evaluate citizen assemblies amongst other first steps towards a more just society. You will understand what social tipping points are after listening to this episode and you will know what you contribution towards a more collective future can be. We talk about the feasibility of major changes and you will...2023-04-181h 21Just Another Mindset PodcastClaire Soustiel - Living authentic and embracing major changes | #063In this episode, we talk about transition and change. You will hear about taking the decision live a more authentic life. And consequences of such. We discuss how working with your head differs a lot from work with your heart and hands. You will hear about Auroville, forest schools and the role of education. We discuss continuous learning and what role your environment plays in such. You will hear about inner and outer transformation and why it is such a liberating decision to do the work, even if it will not be easy.Make sure to let us...2023-04-111h 12Just Another Mindset PodcastAndrew Eil - Climate disasters are coming if we don't act now | #062In this episode, we talk about the constant of change. We discuss collective responsibility and you will learn about the need to question the current economic growth paradigm. We talk about Andrew’s career choices and his motivation to be of service. You will hear what role self-reflection and knowing ones values play for us and we elaborate on how we take decisions. We discuss climate policy and risk and you will hear about climate disasters that are coming if we do not act accordingly. We discuss the sense of urgency amongst our leaders and you will learn about the ne...2023-04-041h 21Just Another Mindset PodcastIacopo Gronchi - Transformative Governance & Collaborative Movements | #061In this episode, we talk about societal transformation. We discuss the role of theory and practice when it comes to making change happen and you will hear about the opportunities and limitations of doing so in academia and consulting. You will understand what Transformative Governance means and what Mission-Oriented Policy has to do with it. We discuss the importance and challenge of finding cross-border solutions to societal challenges such as climate change – especially in turbulent times like ours. We talk about democracy, citizenship, and why the key for change is new forms for collective action. You will hear about problems of...2023-03-281h 31Just Another Mindset PodcastTim Jackson - Post Growth - Life after Capitalism | #060In this episode, we talk about (De)Growth and a just society. Tim has talked about prosperity without growth for decades and we elaborate how this discussion has changed. You will learn about what a life worth living can look like and we take a look at examples from different cultures and countries. We talk about diversity, wellbeing, and a life after capitalism. We discuss reductionism, work, labour and you will learn about planned obsolescence. You will hear about how a transition towards a more fair and just society can look like and what first steps towards it can be...2023-03-211h 07Just Another Mindset PodcastRyan Mathie - Living authentic, content & in balance | #059In this episode, you will hear about the underlying values that help Ryan to be himself. Ryan elaborates on how and why he became a coach and what it means to live an authentic life. You will take away how confronting your fears and dealing with self-doubt can be breakthroughs in themselves. We talk about personal changes Ryan recently went through and what a loving relationship means to him. We talk about the importance of nature, play and making time for yourself. Ryan shares his thoughts on meditation and you will learn what it takes to live a happier life.2023-03-141h 03Just Another Mindset PodcastLiving Room Conversation Reunion | #058In this episode, we bring together some old friends in order to have a Living Room Conversation. Some time ago, Becca explained the concept of such a conversation in theory and you learned about the benefits of communicating and bridging cultures and connecting. Today, you will be able to listen to our very own conversation as we put it in practice. Becca, Stewart, Muna, Dominik and myself discuss Social Identity, Polarisation, Climate, Media and so much more. It’s been great fun and definitely an experience we want to share with each and everyone of you. Enjoy the show and le...2023-03-071h 32Just Another Mindset PodcastGünter Westphal: Come home to yourself, that changes everything | #057In this episode, we start with a waking up moment. You will hear about Günter’s path to become Partner in one of the big 4 Consultancy firms. We talk about two significant periods of rethinking and three major leadership skills: listening, empowering and respecting diversity. We discuss how Günter felt that he came home to himself and what it means to change career after three decades. You will learn about the difference of his happy career then and his happy life now and we discuss the concept of consciousness. Günter shares his Greater Purpose Statement with us and w...2023-02-281h 24Just Another Mindset PodcastBenjamin Casteillo: New World Together - Sustainability through Mindshifts | #056In this episode, we talk about how to deal with the difficult realisation that you are contributing towards a self-destructing system. We talk about finding inner peace, our global sustainability crisis and its root causes. You will learn about Benjamins very personal journey and what he has learned ever since he left his “successful career” in the corporate world. We talk about prime human instincts and belief systems. We elaborate on the Anthropocene and we discuss individualisation. You will learn about the importance of empathy and why it can be so difficult to challenge global paradigms that are still accepted by t...2023-02-211h 34Just Another Mindset PodcastMilena Buchs: Human Wellbeing, Degrowth & Just Society | #055In this episode, we talk about Capitalism, Degrowth and Human Wellbeing. We open with the technological development and increase in living standards the global north enjoyed over the past century. We then discuss the necessity of exploitative relationships under capitalism and we discuss individual gain, market relations and competition. We analyse why Capitalism cannot exist without constant growth and what alternatives we must take into consideration. You will learn about structural barriers for Degrowth and why it is so important to create new narratives that generate overarching wellbeing for society. You will her why Milena is hopeful and we define...2023-02-141h 43Just Another Mindset PodcastMatt Stoller: Goliath - War Between Monopoly Power and Democracy | #054In this episode, we talk about why monopolies and the consolidation of power are a root cause to fight. You will learn about Wright Patman and we discuss how monopolists got enabled to misuse their power. We talk about Mergers & Acquisitions and the inception of Private Equity. We talk about the early days at Wall Street and you will learn why companies like Google, Facebook and Amazon became so powerful. You will also learn what makes Matt hopeful in regard to fighting back against monopolistic power and we talk about decentralisation.Make sure to let me know your...2023-02-0738 minJust Another Mindset PodcastNathan & Susannah Furr - The Upside of Uncertainty | #053In this episode, we talk about the Upside of Uncertainty. Susannah and Nathan elaborate on Memento Mori, gratitude and how it feels to write a book as a couple. We discuss how uncertainty and possibility are undoubtedly intertwined and you will hear about what Jeff Bezos has to say about experimenting. You will hear about four categories under which all of us can deal better with uncertainty: Reframe, Prime, Do and Sustain. We discuss Regret Minimisation and you will learn about a fundamental secret of success. You will also understand why a value-driven approach can be so much more sustainable...2023-01-311h 00Just Another Mindset PodcastThank You ... | #052In this very brief episode, I want to say thank you for being a guest and supporter of the Just Another Mindset podcast. Also, I would be very happy to from you personally what you like and dislike about the podcast and what you want to change. Looking forward to hear from youIsmael Social Ismael: Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2 Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ Instagram: https://www.instagram.com/ismael_von_der_gathen/ Website: http://Ismaelvondergathen.com Linkedin...2023-01-2407 minJust Another Mindset PodcastScott Friedman: Self-awareness is key for progress | #051In this episode, we talk about a ‘Healthy Lifestyle’ and components of such: fitness, nutrition and mentality. Scott’s shares the reasons behind his progression from talking about fitness “only” towards discussing a healthy lifestyle and mindset on his podcast. We discuss instant gratification and expectations and how both have a tremendous impact on anticipated results. We discuss short-term and long-term planning and we evaluate the importance of self-awareness. Make sure to let me know your thoughts and join the conversation.Social Scott:Website: https://scottspeaksfitness.com/Podcast: https://scottspeaksfitness.com/600-2/Instagram: https://www.instag...2023-01-171h 14Just Another Mindset PodcastA Personal Message | #050In this very personal episode, you will hear my thoughts about the first year of the Just Another Mindset podcast. What have I learned, how will this journey continue and how are you part of it. Make sure to tune in and let me know what you think. Social Ismael: Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2 Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ Instagram: https://www.instagram.com/ismael_von_der_gathen/ Website: http://Ismaelvondergathen.com Linkedin: https://www.linkedin.com/in/ismaelvondergathen/ Linktree...2023-01-1027 minJust Another Mindset PodcastRúna Magnúsdóttir: No More Boxes, the role of PLAY and why Genders do NOT exist | #049In this episode, you will hear about what you can learn when rolling around Iceland. We talk about the importance of play and why it takes a lot of courage to start working on yourself. You will learn why a life without thinking in boxes is so liberating. For yourself but also for us as a collective. We discuss the illusion of gender and how we can heal a lot of our troubles with humour once we become aware of them. You will take away some thought provoking ideas and hear about positive changes happening today. Make sure...2022-12-201h 18Just Another Mindset PodcastGijs Spoor: Systems Change & the Interconnectivity of Everything | #048In this episode, we talk about seeking systems change and how Gijs makes this happen. We discuss the need for spiritual and cultural transformation rather than focusing on one symptom of a broken system, namely climate change. We discuss the interconnectivity of everything and how one can weave a web of meaningful initiatives. You will learn how Gijs prioritises his projects and what it means to live in Auroville, India. We talk about gratitude and making an impact on the micro and on the macro level. You will hear what Gijs would like more people to understand, acknowledge and act...2022-12-131h 38Just Another Mindset PodcastFred Gatty: Believe | Dare | Become | #047In this episode, we talk about what you believe and dare influence who you become. Life has some curveballs ready for all of us. Fred shares some personal experience today and you will hear about his perspective on luck. We talk about perseverance and some common traits of great icons. You will learn about belief systems and we discuss best practices and following your gut feeling. Fred shares with us which season he is currently living through in life. Finally, you will hear how you can live a more present life with strong relationships. Make sure to let...2022-12-0649 minJust Another Mindset PodcastEric Uresk - MMA Fights, Emotional Intelligence and Vulnerability | #046In this episode, you will learn how Eric grew up with alcohol, drugs and crime. After becoming sober at the age of 23, he became a Mixed Martial Arts pro fighter for ten years. This journey gave him prestige, money and other worldly success. But it also made him miserable and he knew he had to change something. Today, you will learn how he changed his life and why he lives a happy and fulfilled life today. You will learn about Emotional Intelligence, Masculine and Feminine energies and how to live a more present life. Make sure to let...2022-11-291h 43Just Another Mindset PodcastEvan Mandery: Poison Ivy - How Elite Colleges Divide Us | #045In this episode, you will learn about injustice and the inequality of the education system, particularly in the US. You will learn about so called “elite colleges” and why they in fact increase inequality and segregation instead of fighting against it. Evan graduated from Harvard Law School himself but he teaches at a public college and he would not change anything about it. Today, you will learn why. We talk about how elite colleges and suburbs work together to exacerbate social inequality. The book reveals how tacit agreements between exclusive “Ivy-plus” schools and white affluent suburbs create widespread de facto segregat...2022-11-221h 09Just Another Mindset PodcastMark Harper: Cold Water Swim Cure - Incredible Health Benefits of Cold Water | #044In this episode, you will learn about the cold water swim cure and the amazing benefits of swimming in cold water. We talk about how Mark - himself a doctor by profession - found out about the benefits of cold water twenty years ago and what he has learned ever since. We talk about hypothermia, stress, depression, anxiety and what all of these have to do with cold water. Or rather what cold water can do to prevent and also cure. We talk about physiological and mental benefits of cold water swims and we discuss selected success stories that will...2022-11-151h 06Just Another Mindset PodcastPayam: Sacred Medicine, Societal Trauma and lowering our shields of protection | #043In this episode, you will learn about Internal Family Systems and Sacred Medicines. We talk about the expectations that the current society places on us and how those expectations elicit and catalyse our trauma. You will get a clear understanding of intergenerational and intercultural trauma and you will learn which quick fix solutions definitely do not work. We talk about external validation, workshop hoppers and what you must be aware of before embarking on the journey of healing. Payam shares with us which sacred medicines he is using to help seekers and why he choses to use these specific ones...2022-11-081h 51Just Another Mindset PodcastPhil Graves: Why we need Wild Ideas to Rebuild our Ecosystems | #042In this episode, we talk about changing career from financial consulting towards work with a greater impact. Phil tells us why he took the decision to transition into a career which has more significance and why he would never go back. We talk about long-term investment strategies and why such are so important. You will learn about Phil’s time at Patagonia and his path towards regenerative agriculture. You will learn about the current food systems and what we need to change about it in order to be more sustainable for all of us. We talk about buffalo meat, humane fi...2022-11-011h 18Just Another Mindset PodcastOlivia Murillo: Outstanding Sleep, Career Changes and Impact of Work | #041In this episode, we talk about how much sleep is enough and what good sleep hygiene means. You will learn about techniques to sleep and rest better. You will understand sleep rebound and why you do not want to make it a habit. You will get a better understanding of how interconnected sleep, cognitive and also emotional capabilities are. We talk about techniques that you can personally use to improve your sleep and well-being. Further, we talk about career changes, prestigious universities, exploring and exploiting ideas and what role making an impact with ones career can have. Make...2022-10-251h 17Just Another Mindset PodcastSet and keep Healthy Boundaries | #040In this episode, you will learn about healthy boundaries and why they are so important. I am sharing my very personal ways on how to set and keep boundaries and I invite you to set some boundaries yourself. After listening to this episode you will know what kind of boundaries there are and how to set some yourself. Make sure to let me know your thoughts and join the conversation.Social Ismael:Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ...2022-10-1835 minJust Another Mindset PodcastThibaut Meurisse: Master Your Emotions and Take Action | #039In this episode, we talk about changing people’s lives - one life at a time. We talk about his path becoming a best-selling author in personal development and why it can help to focus on what is already working. We evaluate how not taking any risk is the most risky manoeuvre in life and how taking a step back can sometimes liberate you to make the greatest progress. We talk about experimenting and how growth can mean to let go. Thibaut shares his thoughts on Estonia and we talk about success and how it is inevitably related to taking ac...2022-10-111h 14Just Another Mindset PodcastHow to take better decisions | #038In this episode, I discuss several tools and techniques that will help you to better take decisions when faced with difficult situations. Tough decisions are inevitable and we all face them in life. Listening to this podcast episode will help you to take make better choices and get better results. Make sure to let me know your thoughts and join the conversation.Social Ismael:Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQInstagram: https://www.instagram.com/ismael_von_der...2022-10-0436 minJust Another Mindset PodcastWhy walking 12 hours will change your life | #037In this episode, I discuss the concept of the 12 Hour Walk and why it resonates with me so much. You will learn about the whole process from preparation until completion and I will answer all your questions in regard to this special day. Please make sure to reach out if you have further questions and happy walking. Make sure to let me know your thoughts and join the conversation.Social Ismael:Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQInstagram...2022-09-2742 minJust Another Mindset PodcastSara Schulting-Kranz: The power of Nature and why there are No Regrets | #036In this episode, we talk about nature and how a mindset flip can change the worst experience into something beautiful. Sara shares her story and you will learn why she will always remember her first time hiking the Grand Canyon. You will learn about the first blind women ever completing the Rim-To-Rim hike in the Grand Canyon and what we all can learn from watching a spider building her web. We talk about Healthy Ego and being pretty badass. You will see Sara cry and she will teach you some powerful lessons about spending final hours with loved ones. Sara...2022-09-201h 34Just Another Mindset PodcastScott Allan: Becoming a best-selling author by following your intuition | #035In this episode, you will learn why fiction and self development are so closely connected. Scott is the best-selling author of more than twenty self-development books and you will learn how he takes decisions and acts on them. We discuss the power of journaling, meditation and breathing and we elaborate on the benefit of structure during the day. Scott shares his success stories from doing the hard things first and we discuss how to identify and eliminate limiting beliefs. We talk about goal setting and we talk about listening to your intuition and where this trust can eventually lead you. 2022-09-131h 40Just Another Mindset PodcastNatasha Senra-Pereira: Neuroscience, Psychedelics, Spirituality - Why Talk Therapy is not Enough | #034In this episode, you will learn how and why Natasha became a psychotherapist to begin with. She talks us through traditional healing methods and we discuss why Talk Therapy is not enough. Natasha shares her very own transformation through neuroscience, psychedelics and spirituality and you will lean how challenges can prepare you for your path in life. You will take away why psychedelics and other alternative healing methods are definitely not a short cut but an onramp to other methods. We elaborate the importance of a guiding hand and having an experienced shaman. You will learn about how Natasha prepared...2022-09-061h 30Just Another Mindset PodcastAnastasia Vlasova: Leaving an influencer life for designing healthy digital & physical environments | #033In this episode, you will learn about digital wellness and how to use technology to supplement your life instead of being taken away from it. Anastasia herself went through building a massive growing on Instagram, becoming addicted to social comparison and developing a heavy eating disorder. Today, she shares how her life has changed for the better after deleting social media and stopping social comparison for good. We discuss the power of self-reflection and living a curated life. We talk about benefits of limiting your daily intake of news and why there is an infinite number of supply of opportunity...2022-08-301h 36Just Another Mindset PodcastDan Stein: What you can do to mitigate Climate Change - and how to | #032In this episode, we talk about great news from the US in regard to climate change mitigation. We discuss what is means to be a responsible member of society and what we all can do in order to identify the most cost-effective policy and create an impact. We discuss why the Climate Goals until 2030 rather act as organising principles and we talk about the role of technology. We discuss the example of solar panels and Climate Policy changes in the US and related challenges and success stories. We detail Australia and discuss critical industry sectors and highlight positive outlooks before...2022-08-231h 17Just Another Mindset PodcastDr. Ruth Gotian: Developing the Mindset & Skillset for Peak Performance | #031In this episode, we discuss what success is and what Nobel price winners, astronauts and Olympic champions have in common. We talk about mentoring and doing something Important rather than something Interesting while creating ripple effects. Ruth elaborates on how to find your north star by going through a Passion Audit and you will learn why everyone can teach you something. We talk about finding your Peak Performance Hours and about focus and how to tap into it. We detail the power of learning through informal means and reading in particular and you will be able to prioritise what’s im...2022-08-161h 08Just Another Mindset PodcastDr. Tracy Dennis-Tiwary: Why Anxiety is Good For You - Even Though it Feels Bad | #030Dr. Tracy Dennis-Tiwary: Why Anxiety is Good For You - Even Though it Feels Bad | #030In this episode, we discuss the difference of fear and anxiety and why the latter is in fact a triumph of human evolution. You will learn what happens in your brain if you get anxious and you will learn some things about the history of anxiety you don’t know yet. We talk about benefits and limitations of the Medical Disease Model and how our mindset is key for so many things. We cannot eradicate anxiety and really, we don’t want to. You...2022-08-091h 18Just Another Mindset PodcastGary Clinton: From drug addiction and depression towards living a fully amazing life | #029In this episode, we talk about why Gary feels amazing and that he definitely did not feel this way all his life. We talk about how he masked the pain of someone close committing suicide and Gary talks about his path from alcohol via hard drugs all the way to rock bottom. He elaborates on taking a committed decision to change and asking for help and we discuss the the power of therapy, journaling, meditation and exercise. Sleep and eating healthy food are two ways towards giving yourself the best chance of success and we discuss more. Finally, we talk...2022-08-021h 28Just Another Mindset PodcastPaul Millerd: Embracing the Pathless Path and truly being yourself | #028In this episode, we talk about Paul’s growing up in a small town in the US, eventually leading him into Strategy Consulting and pursuing a career at McKinsey and moving to NYC. It did not take long though until Paul felt that there is something missing and he started searching for an alternative to the “traditional path”. We discuss challenges and opportunities of living a life on the “Pathless Path”. Importance of curiosity and openness to exploring new things. The value of learning things you don’t like doing and why “under-optimising” can be super liberating. You will learn why Paul has no...2022-07-261h 14Just Another Mindset PodcastWays to Build and Boost your Self-Confidence | #027In this episode, I share some tools and techniques on how to build and nurture your self-confidence. There is a difference between self-esteem, self-efficacy and self-confidence and we define all of them. We take a look on multiple benefits of living a life being self-confident. And finally, we go through 16 ways that will help you to build and boost your self-confidence. Personally and professionally. Finally, we discuss the strengths of a support and challenger networks. Make sure to let me know your thoughts and join the conversation.Social Ismael:Newsletter: https://landing.mailerlite.com/webforms...2022-07-1926 minJust Another Mindset PodcastBecca Kearl: The Importance of Community Dialogue and why we must Learn to Listen | #026In this episode, we talk about community dialogue and the concept of Living Room Conversations. Sharing personal experience can be much stronger than arguing about different opinions and debating about personal sentiment. It all starts with the willingness to talk, conversation agreements and finding the right topic to talk about. We discuss what it means to be part of a community and why dialogue is so important on different levels. We talk about how to address sex education if schools prohibit to do so and we elaborate ways to openly take up topics such as LGBTQ, domestic violence and gun...2022-07-121h 14Just Another Mindset PodcastMahmudul Hasan: Chronotype shifts during the pandemic and why to fix your sleep | #025In this episode, we discuss the different chronotypes. It is not only important that you sleep, but when you do so. It is vital to understand your Morningness or Eveningness in order to plan your days and you will learn more about morning, intermediate and evening types in this episode. We differentiate what a circadian clock is and what role the geographical location (rural, urban) plays. You will learn about the power of morning sunlight and how it is directly correlated with your personal well-being. We also share tangible techniques on how to manipulate and change your chronotype and we...2022-07-051h 04Just Another Mindset PodcastHow to Build and Nurture lasting Friendships | #024In this (VERY PERSONAL) episode, I share some of my thoughts on friendship with you. You are invited to listen to WHY friendships are so important to me and I also discuss, HOW I build and nurture lasting friendships. There are many benefits of having good friends and I discuss some that are important to me. There are also signs that you may reconsider certain friendships and I share a few that I have used in the past. Lastly, I invite you to share your thoughts on friendship and which methods you have to nurture such. Make sure...2022-06-2834 minJust Another Mindset PodcastDr. Joshua Bourne: Trauma, Job Satisfaction and striving as a High Achiever | #023In this episode, we discuss why mental well-being is so important and we distinguish between Psychotherapy, Life Coaching and Psychometric Testing. Joshua talks about ways to figure out where you are in the workplace and whom you can work with best and we dismantle the concepts behind “Working to Live” and “Living to Work”. Joshua talks about trauma and how one can unmask it in order to relief the huge pressure that lays on so-called “high achievers”. The path of healing starts starts with acknowledging that there is an issue and we discuss time for reflection and the impact of cryptocurren...2022-06-211h 21Just Another Mindset PodcastJustin Douglas: Know Thyself and transform your Talents into Strengths | #022Justin Douglas: Know Thyself and Transform Your Talents into Strengths | #022In this episode, we talk about being aware of your very own strengths, the CliftonStrengths assessment and how to interpret your results. Studies show that people that focus on their strengths over and above their weaknesses are 6 times more likely to report feeling engaged in their role and 3 times more likely to report an excellent quality of life. Even if you share talents and strengths with someone else (the chance of having the same top 5 in the same order as someone else is 1: 33.000.000), you may be a very...2022-06-141h 27Just Another Mindset PodcastDavid Blum: Design your life and say yes to your dreams | #021In this episode, we talk about the path towards acknowledging that you do not like your current career even though it looks promising for everyone else. We discuss the power of a vision session, getting a professional coach and how you can put things intro practice. David shares his approach that will help you to secure the job you love and we discuss “SCANNER” personalities and colourful careers. We evaluate the difference between finding and creating your job and that being good at something does not necessarily mean that you enjoy a job. We provide tools on how to become a de...2022-06-071h 04Just Another Mindset PodcastDominik Juszczyk: How structure will enhance your life and help you to change | #020In this episode, Dominik shares how a daily structure helps him to start every day being a success. We discuss how following a structure and experiencing first benefits do help you to change for the better. A clear life vision supports the plan on where you want to be in 3-5 years and its essential to be clear about such. We elaborate on frequently checking assumptions and how important rethinking is for us. Different changes need a different pace and its worth having a stable challenger network and we will share how to create one. We further discuss the difference...2022-05-311h 34Just Another Mindset PodcastDr. Maike Neuhaus: Self-leadership, Flourishing and What You Need to Know About Motivation and Trust | #019In this episode, we talk about Maike’s desire to help driven individuals, leaders, and organisations to flourish. We talk about mental health being so much more than the inexistence of mental illness and how Positive Psychology has gone through multiple waves to reach its current state. Maike shares with us some of the many benefits of this discipline in psychology and we elaborate on self-leadership, self-knowledge and what you need to thrive and flourish. We talk about why there is so much more to setting goals than making them SMART and together, we dismantle motivation and give a perspective th...2022-05-241h 15Just Another Mindset PodcastHow to CRUSH COMPARISON and find LASTING CONTENTMENT | #018In this episode, I discuss comparison and explain how all of us can find lasting contentment. Comparing ourselves to other people has a lot of disadvantages and we take a look at some shortcomings of comparing (too much) first. We then take a look at the benefits you can realise when not comparing anymore. And finally, we go through ten practical tools and tips that each and everyone of you can use in order to crush comparison and live a happier and more exciting life instead. Make sure to let me know your thoughts and join the conversation.2022-05-1725 minJust Another Mindset PodcastHOW to live a LIFE WITHOUT DISAPPOINTMENT | #017In this episode, you are invited to go through a thought experiment with me that will enable you to live a life without disappointment. Disappointment is caused by unfulfilled expectations we have on ourselves and other people. If we can get rid of our expectations, we can therefore live a life without disappointment. We will go through exercises and brief examples on how such a life can look like and discuss why everyone can live a happier life. Make sure to let me know your thoughts and join the conversation.Social Ismael:Newsletter: https://landing...2022-05-1024 minJust Another Mindset PodcastWhy YOUR LIFE is GREAT - ELEVEN EASY EXERCISES for MORE GRATITUDE | #016In this episode, I discuss eleven simple and easy-to-use techniques that all of us can follow to be more grateful. Gratitude is a key factor for living a happy and exciting life and I explain easy and simple exercises you can follow to become more appreciative of life. You can choose which tools and practices work best for you. You can experiment and check what works best for you. Of course, I am super happy to hear back from you if you have additional exercises that you want to share and whether or not those 11 exercises have worked for you. 2022-05-0332 minJust Another Mindset PodcastPaul Pletsch - BUILDING (with) TREES, creating a GREENFEE TOKEN and crafting a GREENER FUTURE | #015In this episode, we talk about how Paul became a nature person and what motivates him lately. We discuss why Paul decided to leave a steep career in Real Estate in order to follow his dreams and e evaluate positive trends of the Real Estate and Construction industries and discuss the role of policy in regard to shifting towards more buildings using wood instead of concrete. Paul talks about decentralisation and using natural resources that are sourced nearby and how conservatism can sometimes harm innovation and freeze whole industries. We discuss positive changes about the mindset of people entering the...2022-04-261h 34Just Another Mindset PodcastDavid Wortmann - CLEANTECH, SUSTAINABILITY and why we all need to TURN FACTS into ACTIONS | #014In this episode, we talk about Cleantech and Sustainability. We elaborate how Business, Economy and Technology can be key towards sustainability when combined. We learn how humanity can be smart and very dumb at the same time and what we can improve in regard to turning facts into actions. We discuss positive social tipping points and the necessity to internalise costs that are externalised today and how this will shift our economy and society automatically. Policy is key and it needs to set the framework for change and we discuss differences of Cleantech in North America, Europe and Asia. We...2022-04-191h 04Just Another Mindset PodcastAdele Leah: How to BUILD a PERSONAL BRAND that STANDS OUT and why THERE IS ALWAYS SOMETHING MORE | #013In this episode, we talk about how the recent pandemic gave people the ability to stop and think and how recent events have changed the working environment of so many of us. We discuss the power of finding your niche, how to do so and why having a client attraction strategy in place will help you to boost your business. Further, we share experience on how opportunity will present itself to you if only you allow it to happen and we evaluate that happiness and success are very unique for each and everyone of us. Adele shares with us what...2022-04-121h 17Just Another Mindset PodcastMuna Wagner: Why COMMUNICATION is EVERYTHING | #012In this episode, we discuss what one can take away from being brought up in different countries and continents. Differences of cultures can create (perceived) culture shocks and that is something that still can happen to Muna and myself. We talk about the importance of communication and active listening and we dismantle the word “understanding”. We discuss that words are tricky and what we can learn when talking about trees. We talk about the opportunity of learning while debating and we learn a thing or two about folding your hands. We talk about how experience and our personal life journey shap...2022-04-051h 53Just Another Mindset PodcastNine EASY STEPS towards living a more AUTHENTIC LIFE | #011In this episode, I discuss nine simple and easy-to-use techniques that all of us can follow to live a more authentic life. Living authentic liberates you from the pressures of always trying to be something else and it will will enable you to live more happy and with less stress and anxiety. Unhappiness can occur when people are not living their lives in a way that is aligned with their authentic selves and we discuss ways to take inventory of authentic and inauthentic moments and treat them accordingly. One way to live a more authentic life is to embrace imperfection...2022-03-2931 minJust Another Mindset PodcastNine EASY STEPS towards living a more AUTHENTIC LIFE | #011In this episode, I discuss nine simple and easy-to-use techniques that all of us can follow to live a more authentic life. Living authentic liberates you from the pressures of always trying to be something else and it will will enable you to live more happy and with less stress and anxiety. Unhappiness can occur when people are not living their lives in a way that is aligned with their authentic selves and we discuss ways to take inventory of authentic and inauthentic moments and treat them accordingly. One way to live a more authentic life is to embrace imperfection...2022-03-291h 24Just Another Mindset PodcastJeremy Sutton: POSITIVE PSYCHOLOGY, the importance of a RESILIENT MINDSET during a 100km run and the power of HOPE | #010In this episode, we discuss the effects of Positive Psychology, the concept of Mental Toughness and the importance of Resiliency. Most People are all too shielded and we all experience situations in which we choose the easy way forward. Most us us live a a life without much effort besides the fact that leaving your comfort zone is proven to create resiliency and eventually more happiness. You will learn about the power of our mindset that is not limited and which is connected to all our body parts at the same time. Mental fatigue impacts physical fatigue. Jeremy shares his...2022-03-221h 28Just Another Mindset PodcastSix BOOKS you MUST READ now | #009Six BOOKS you MUST READ now | #009In this episode, I discuss some selected book recommendations and why they are of great value for you. You will hear about my personal selection of books for you and why you will benefit from reading them if you haven’t yet. We take a look at each book individually and I will share my personal understanding of the book. Additionally, you will hear about selected quotes, why they are important to me and you can decide whether each of the books is worth reading yourself. The structure of the podcast allows yo...2022-03-1537 minJust Another Mindset PodcastStep-by-step GUIDE to find your CORE VALUES and craft your LIFE VISION | #008In this episode, we go through an exercise together. This exercise helps you to gain clarity about your core values and let’s you formulate your life vision. You are guided through a step-by-step approach and I am happy to share my personal notes with you. You will learn about my values, hear my life vision and be able to craft yours by the end of this podcast episode. You will get a tangible framework to derive your very own purpose in life and understand of you are on the right track. You can follow this exercise in one session or...2022-03-0833 minJust Another Mindset PodcastAnderson Silver: STOICISM for a BETTER LIFE and how you can CONTROL the RATIONAL MIND | #007In this episode, we discuss methods and ways to live a good life and sleep well at night as they will help you to handle your mind-body duality. Stoicism can control the chaos of thoughts and everyday actions and you will learn how to find real happiness by focusing on what’s in control. We discuss the power of slow, incremental change and efforts and that positivity is a state of mind. Things will be the way they will be. Techniques and tools on how to keep emotions out of your decision making process are shared and Anderson explains how he...2022-03-0154 min
Owsiana Podcast157: Treking & wedding in Nepal - Ismael von der GathenW tym odcinku razem z Ismaelem odpowiadamy na wasze pytania dotyczące naszego trekkingu do Everest Base Camp oraz ślubu w Nepalu. Dowiecie się jak zroganizowaliśmy tę wyprawę, ile kosztowała i jakie mamy z niej wspomnienia.Podcast Ismaela:https://open.spotify.com/show/4AonYlUDBQ5qA502EzOLlV?si=35268c9ff4a04629Instagram Ismaela:https://www.instagram.com/ismael_von_der_gathen/2022-02-281h 16Just Another Mindset PodcastSukkhadas: SECRET of AVOIDING BURNOUT and taking DECISIONS towards a LIFE you really WANT I #006In this episode, we are unfolding with Sukkhadas how a burnout can gradually creep into your life and what you can do to avoid extreme measures. Sukkhadas explains how he received his name through practice with a meditation teacher. We discuss signs that must not be ignored in regard to burnout and we deep dive into the topic of alcohol and the dangers of misuse. He further shares how rebooting your life is not easy and yet liberating and the only way forward. We learn how to touch 100% of ones body during a tantric massage and that psychedelic experiences do...2022-02-221h 35Just Another Mindset PodcastMalte Thormeyer: The MINDSET needed to CYCLE from Europe to Asia I #005In this episode, we discuss how Malte and his friend Olmo are planning to cycle from the Netherlands to Bali during a global pandemic. We talk about how well you can be prepared and how flexible you must stay when planning such an adventure. A lot of borders are currently closed and yet the two friends are planning to travel the whole distance on land and you will find out how. We talk about why NOW is the very best time for such an adventure and you will find out how Malte’s environment reacted to this move. A lot of...2022-02-1558 minOwsiana Podcast155: How you know this is the right person? Ismael von der GathenW tym odcinku razem z moim narzeczonym odpowiadamy na pytania, które zadaliście nam na Instagramie. Mówimy o tym czy nie nudzi nam się spędzanie ze sobą czasu, co w sobie lubimy i skąd wiemy, że to jest TO.Podcast Ismaela:https://open.spotify.com/show/4AonYlUDBQ5qA502EzOLlV?si=35268c9ff4a04629Instagram Ismaela:https://www.instagram.com/ismael_von_der_gathen/2022-02-141h 20Just Another Mindset PodcastHABITS that will make YOUR LIFE EXCITING I #004In this episode, I discuss the power of habits and the importance of implementing habit-cultivating systems. You will hear practical advice on how to grow meaningful, new and get rid of non-favoured habits. The most effective way to implement new habits is by start acting and you will get the tools on how to do so easily by listening to this episode. You will learn how important testing and persistence are and I will share my current habit structure. I discuss a new perspective on habits will help you to establish and keep new habits and I share how habit...2022-02-0822 minJust Another Mindset PodcastIt’s NOT about IF you will FAIL BUT WHEN I #003In this episode, I discuss the importance of failure in life. All of us have failed and all of us will fail again. The question is not if, but when. You can change your attitude towards failure though and turn failure into learning and growth. You will learn how to do so in this episode. More important than avoiding failure is to understand what you can learn from failure as failure is the only way forward and towards success. Social:Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2Youtube: https://www.youtube.com/channel...2022-02-0119 minJust Another Mindset PodcastEVERYTHING you learned about FREEDOM is WRONG I #002In this episode, I discuss different aspects of freedom like freedom of speech, freedom from fear and freedom of want. Personal stories and experience for all three types of freedom are discussed and you will hear about travelling war zones, special nights out in Georgia and travelling Siberia in winter with -35°C by train. Being yourself is the only way to really become free and you will learn how to find a purpose and thrive. On the downside, freedom can also lead to isolation and loneliness and you will learn how a young billionaire cannot be free at all. B...2022-01-2531 minJust Another Mindset PodcastHow to live a LONG and EXCITING LIFE I #001In this episode, I introduce multiple definitions of happiness and share my own perspective on what keeps us going every day. You will learn about routines that make you live a longer (and happier life) and how to be grateful in life. I share my personal experience on happiness among multiple pillars such as friendship, money, activities, learning and changes and you will hear some stories from around the world. Happiness is not the reward for an activity but an activity itself and you will find out how to find the right activities for yourself. You will learn about how...2022-01-1826 minJust Another Mindset PodcastWhy the JUST ANOTHER MINDSET podcast exists I #000In this episode, I discuss why the Just Another Mindset Podcasts exists and what brings us here today. This episode helps you to get a better understanding of myself (Ismael). Therefore, a few major milestones of my life are briefly being looked at and I invite you to comment and inquire more on the topics that you hear about so that we can start engaging more actively. The podcast explains - in brief - why I have chosen a podcast format to change something for the better and which decisions let to you listening today. Finally, the episode gives an...2022-01-1715 min