Shows
delusional as f*ckgod forbid a girl is whimsicalWhimsy girls rise up!!! This episode is for us. Nat & Shay talk all about living a whimsical life and share their favorite things that they do to make their lives more magical. IG: @veryverydelusionalTikTok: @veryverydelusionalYouTube: @veryverydelusional2025-08-1157 min
For The Femmeshow to have a hot girl summerHi babes! This week we talk all about how to have a hot girl summer! Follow us!Faithlynn Instagram: https://www.instagram.com/faithlynngianna/Shay Instagram : https://www.instagram.com/shayericksen/For The Femmes Instagram: https://www.instagram.com/forthefemmespodcast/The following episode is based on personal experiences, opinions, and perspectives. While certain situations may reflect real events, no names have been mentioned, and any identifying details have been altered or omitted to protect privacy. This content is not intended to harm, defame, or target any individual. All statements made reflect the speaker’s personal views and are not presented as absolute fact. Listener discretion is advised.2025-08-0539 minFor The Femmes"cool girl" dynamics in a lesbian relationshipHi babes! This week we're talking about the cool girl dynamics in a lesbian relationship! Follow us!Faithlynn InstagramShay Instagram For The Femmes InstagramThe following episode is based on personal experiences, opinions, and perspectives. While certain situations may reflect real events, no names have been mentioned, and any identifying details have been altered or omitted to protect privacy. This content is not intended to harm, defame, or target any individual. All statements made reflect the speaker’s personal views and are not presented as absolute fact. Listener discretion is advised.2025-06-0352 mindelusional as f*ckbestie girl chat: getting a new face for spring!? derma debrief on our journey to glowing skin & moreNat & Shay are yapping away this week about their current beauty routines, travel horror stories, thrift finds and more! Shay spills all the tea on her chemical peel facial… possibly the secret to perfect skin? They talk all about it without skimping on details and share some of the best tips they've learned from their estheticians!IG: @veryverydelusionalTikTok: @veryverydelusionalYouTube: @veryverydelusional2025-04-2158 min
Club Shay ShayHumble Baddies - Keeping Secrets in Relationships + Hot Girl Summer vs. Healing Girl EraSharelle, and Ashley debate whether keeping secrets in a relationship is healthy, Hot Girl Summer vs. Healing Girl Era, healing from past relationship, answer fan submitted questions, and more!00:00 - Intro04:49 - Keeping secrets20:28 - Hot Girl Summer vs. Healing Girl Era44:12 - Humble Baddies DMs50:02 - Humble Baddies Mailbag(Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.2025-04-1756 min
Club Shay ShayHumble Baddies Part 1 - Michelle Obama on Divorce Rumors + Luxury Black Girl TikTokSharelle and Alexis react First Lady Michelle Obama addressing rumors that her and President Barack Obama are heading for a divorce, Luxury Black Girl TikTok trends, and Gayle King headling a group of celebrities boarding the Blue Origin Space Flight.01:38 - Intro10:40 - Luxury black girl TikTok40:45 - Michelle & Barack Obama divorce rumors(Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.2025-04-1550 mindelusional as f*ckmaybe i did just miss the sun (from the archives)Nat & Shay are resharing some of their favorite episodes from the early days of the pod! This episode was originally posted 3/25/24.It’s officially spring! Let’s chat about how to make the most of it. Nat struggles with seasonal changes, but Shay explains the joy of experiencing the seasons in full. They share what you can do to live in alignment with spring while also divulging their personal intentions for the season. IG: @delusionalafpodcastTikTok: @delusionalafpodcastLinks:https://www.nbcnews.com/better/pop-culture/your-brain-spring-fever-ncna873106https://www.scientificamerican.com/article/fact-or-fiction-spring-fever-is-a-real-phenomenon/ Tags:spring, se...2025-03-2448 mindelusional as f*ckbestie girl chat: the b*tch is backNat & Shay are divulging their current life updates, from wedding cakes to Aritzia dupes. Their current mood is peaceful and woo-woo… aka the b*tch is back. IG:@delusionalafpodcastTikTok:@delusionalafpodcast2025-03-0358 minFor The Femmestips for your first date with a girlHey babes! Today we're back to just your two fave gals, taking all about tips we have for your first ever date with a girl!
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For The Femmes Instagram2024-12-2443 mindelusional as f*ckbestie girl chat: pulling off a surprise engagement, controversial wedding choices & hometown scariesThere’s much to cover this week for the last bestie girl chat of the year! Nat talks about her upcoming trip to Japan and Shay does a debrief on the behind the scenes of her childhood best friend’s surprise engagement. They also talk about having a complicated relationship with your hometown and finish off with sharing some of Shay’s seemingly controversial choices for her upcoming wedding.
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2024-12-021h 03delusional as f*ckbestie girl chat: NYC travel diaries & beauty treatment traumaNat & Shay are back with real time updates after a mini break! They share the most exciting details from their travels to New York and Utah, including whether or not Shay tried Swig. Plus, they spill the recipe for a perfectly packed carry-on. They also reminisce on traumatic beauty treatments… fun times.
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-10-141h 00delusional as f*ckhow to dress like a cool girl this fall (we have no idea but we’re trying)This week Nat & Shay are talking all things style and fashion. They dissect their style evolutions, their thoughts on underconsumption and thrifting, and discovering their personal styles. They also talk about how to keep up with the times without feeding into trends and share some of the ways they hope to upgrade their wardrobe this season!
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-09-301h 12delusional as f*ckbestie girl chat: dancing on tables in mexico, current media obsessions & more!When Shay goes on a girl’s trip, you already know she’s going to come back with a good story or two! Get ready to girl chat with Nat & Shay (certified yappers) about their cruise lore, Shay’s eventful 5 hours in Mexico, their current media obsessions, and more!
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-09-021h 04
Pretty young and getting into it"Nick's FIU Journey: Facing Adversity and Finding Hope | EP 4 (Part 1)Hey y'all, welcome back to "Pretty Young and Getting Into It"—it's your host, Shay Girl! I'm all about exploring the real-life journeys of young adults as we navigate school, work, and everything in between. In this episode, I'm beyond excited to introduce my guest, Nick. Nick's story is nothing short of amazing, and I'm so thrilled to have him on the show. We'll be diving into the challenges he's faced throughout his educational journey and how he's powered through them with determination and grit. But that's not all-Nick will also share how FIU has completely transformed his life, offering op...2024-08-2821 mindelusional as f*ckbestie girl chat: the full moon is out to get us & Love Island USA is overThe most talked about season of Love Island USA is officially over… and Nat and Shay have A LOT to say about it. They share some of their shocking hot takes and favorite moments from this season. They also debrief on their semi-chaotic weekend together and as usual, blame it on a celestial force.
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-07-291h 01
Vida The Podcast52. Create More Ease in Your Life and Have Deeper Relationships in Your Soft Girl Era.Send us a textWe love a good Soft Girl Era--more playing, more receiving, and more feeling. There are seasons of life that require softness and the opportunity to slow down. In a hustle culture that values the "Boss Girl Babe", burnout and disconnection can so easily arise. We need the Soft Girl Era, so we can replenish, revitalize, and reconnect. When you allow yourself to soften, you'll have more pleasure, deeper relationships, and a regulated nervous system. There is strength in vulnerability and letting yourself be seen entirely so you can begin to receive what you...2024-07-1840 mindelusional as f*ckbestie girl chat: eating radioactive dirt, pop culture corner, crumbl cookie slander & more!Maybe I needed to eat the radioactive dirt? This week Nat and Shay are back with another bestie girl chat! Natalie shares the series of unfortunate events that took place at her most recent market. They also talk about all of the current developments in pop culture from Love Island and The Bachelorette to Brooke Schofield’s TikTok mini-series exposing he who shall not be named.
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TikTok: @delusionalafpodcast
2024-07-0854 min
She Designs Her LifeEp. 9 -What others Say About you is None of your BusinessSend us a textWhat others Say About you is None of your Business! Plain and simple, but sometimes it can hurt to hear things, especially if it's bad! Let's talk about it...Let's discuss even if it's something good you hear. Sometimes no matter the case it truly you cannot change a person thought on you or change how they perceive you. People will think what they want and do what they want. It's the energy you give them that you control. Also, I noticed I misquoted slightly ;) Shay Mitchell after, is if the...2024-06-1917 mindelusional as f*ckvery good big sister advice: a hot girl summer (literally) – solutions for sweaty pits, puffy nips, summer flings & more!!Sun’s out, buns out (literally). Summer is the era of sweaty pits, booty cheeks, nips AND camels making an appearance. But have no fear, Nat & Shay are back with big-sis-approved solutions for the many issues that arise from wearing more revealing clothing during the hotter months, as well as the inevitable hygiene dilemmas that the girlies face during summer. They also give suggestions on solo wholesome girl summer activities, whether or not to stay in touch with your school crush over the break, and more!
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-06-171h 06
Bikini ThingsSeason 6 Episode 17: Gym Girl Chat & Optimum/Klash Pro Bikini PreviewsIn this episode, Laura and Sammy talk about the bikini line ups for the Optimum Classic and Klash Southern USA Championships pro bikini shows and also have a little gym girl chats about waist trainers, cardio in prep, Instagram, off seasons and everything in between!More From Bikini Things! Get social!IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjoBT YouTube: http://www.youtube.com/@bikinithingspodcastLaura’s YouTube: https://youtube.com/@LauraMooreShaySammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlwPose with us! (Virtual Worl...2024-05-2800 mindelusional as f*ckbestie girl chat: brandy hellville, tortured poets, coachella & more!There’s a LOT going on in pop culture right now- let’s talk about it! Nat & Shay go over their thoughts on the new Brandy Melville documentary Brandy Hellville & the Cult of Fast Fashion, everything that happened at Coachella, Taylor Swift’s new album & more!
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-04-221h 03Vida The Podcast36. The Privilege of Being Single with Shay Frago.Send us a textShay is thriving in her single girl season and she has some fire wisdom drops to share in this episode about embodying your singlehood in a way that best serves you in the present moment and will support you entirely in your future relationship.This episode explores:-The season of radical freedom when you're single.-The lack of clarity on what a romantic partnership is within the millennial generation.-The season of singlehood being an opportunity for figuring out your non-negotiables -The importance o...2024-04-1937 minFor The Femmesdoes girl code exist in lesbian relationships?Hey babes, today we're diving into girl code and if it's a thing in lesbian relationships....
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For The Femmes Instagram2024-04-0948 min
Pretty young and getting into it"Let Me Tell You About My Best Friends, Alex and Aaron" Part 2 | Ep 8Welcome back to "Pretty Young and Getting Into It," where we catch up with returning guests Alex and Aaron as they navigate life at FIU and delve into the world of relationships, dealbreakers, and life advice. Join us for another lively episode as we explore their insights, share anecdotes, and provide fresh perspectives on youth, friendships, and the college experience. Plus, stick around for a little relationship advice from these dynamic duo—because who knows better than best friends? Get ready for a candid discussion filled with laughter, wisdom, and plenty of relatable moments! Special guests: Alex and Aaron Social Me...2024-04-0932 min
Pretty young and getting into itAlex and Aaron, Let Me Tell You About My Best Friend | Episode 7Welcome to 'Pretty Young and Getting Into It,' the podcast where we dive into the vibrant world of FIU through the eyes of its newest members, Alex and Aaron. Join us as we spill the tea on campus happenings, share laughs, and uncover the adventures of these dynamic first-semester students turned best friends. From campus tales to hilarious anecdotes, get ready to explore the exciting journey of youth, friendship, and discovery at FIU!" Podcast website: https://prettyboldimpact.carrd.co/ Spotify: https://open.spotify.com/show/4WSif1YZcC1ZI0XETxxAzc?si=nCia2EktRmqg3CLS7jJimw&nd=1&utm_medium=organic&_branch...2024-04-0440 mindelusional as f*ckwhat happens in vegas DOES NOT stay in vegasIs Shay back in her party rat era? Is Nat done with alcohol? This week the girls catch up on Shay’s week in Vegas. From shocking travel moments to her lucky girl syndrome being as alive and well as ever, she gets in to all the silly details. They also discuss Nat’s recent discovery about her alcohol tolerance and get into their thoughts on drinking culture.
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-04-0159 min
Black Girl TeaShay Takes 29Something about 29 feels so serious. 😅 Shay walks us through life so far as she’s approaching her 29th year and talks future plans ✨2024-02-2729 mindelusional as f*ckbestie girl chat: the perfect rot & reset routine, wedding planning while grieving, healthy weight loss & more!Another week, another bestie girl chat! In this episode, Nat & Shay discuss a variety of topics that have been on their mind lately. From the perfect rot & reset routine to the realities of wedding planning after losing a parent– the girls divulge it all. Plus thoughts about weight loss, pregnancy scares & more!
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-02-261h 06Black Girl TeaShay, The ChefShay talks about her history with cooking2024-01-1635 min
Alpha Girl Confidence250. Lauren Fleshman: Unpacking Puberty, Performance, and Eating Disorders in Female AthleticsIn today’s episode, I sat down with Lauren Fleshman who is one of the most decorated American distance runners of all time, a mom, entrepreneur, coach, and author of the best sports book of 2023, Good for a Girl: A Woman Running in a Man’s World.
In this convo, we delve into thought-provoking topics surrounding gender equality in sports, the impact of puberty on athletic performance, and the prevalence of disordered eating habits among female athletes.
Lauren candidly shares her personal experiences and insights, offering valuable advice for coaches and parents on addressing these crit...2024-01-1044 mindelusional as f*ckbestie girl chat: Shay’s engagement story, Natalie’s unique jobs, college nostalgia & more!The long awaited get to know us episode is finally here! In this chatty episode the girls talk all about their relationships, careers, college experiences and more. They also share some of their silliest stories from Natalie’s unusual first job, office happy hours as interns, and Shay’s proposal.
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2024-01-081h 00
Pretty young and getting into it22 Questions with Shay :Part Two | Episode 6"Hey, everyone! It's Shay Girl, and today we've got an exciting treat for you. Rose is stepping in as the guest host, and I'm about to dive into some intriguing topics. She'll be throwing questions my way, all gathered from FlU students. Get ready for a captivating session filled with dreams, weddings, trauma, dating advice, and the spooky tales we've encountered. Stay tuned for an evening of tea-spilling and enjoy the video! Join us for Part Two of this exciting session! If you haven't caught Part One yet, make sure to go back and watch it. We've got more dreams...2024-01-0225 mindelusional as f*ckvery good big sister advice: living with in-laws, sorority girl drama, being hot & moreIs being hot a hobby? Am I a crazy girlfriend? Nat & Shay candidly answer riveting questions about all things girl related- from moving in with the in-laws, dealing with mean sorority girls, hating tampons and more!
IG: @delusionalafpodcast
TikTok: @delusionalafpodcast2023-11-2047 min
Pretty young and getting into it22 QUESTIONS WITH SHAY!!! Part 1 | Episode 5Hello, everyone! It's Shay Girl, and today we've got something exciting for you. Rose is taking the reins as the guest host, and I'm in the hot seat! She'll be grilling me with questions sent in by FIU students. Get ready for a fun and insightful session! The evening of me spilling the tea on all the juicy gossip stay tapped in and enjoy the video!!!🔥💬 #YouTube #QandA Special Guest Rose: Instagram:https://www.instagram.com/user_has_a_name/?igshid=YmMyMTA2M2Y= ( Social Media Links) Podcast website: https://prettyboldimpact.carrd.co/ Spotify: https://open.spotify.com/show/4WSif1YZcC1Z...2023-10-1532 min
Curiously Guided PodcastEp.62 | Human Design for Business with Human Design Coach, Adriana KeefeWondering how you can start using Human Design for business? THIS EPISODE IS FOR YOU!
For both me & Shay, Human Design has completely changed the way we make decisions, how we interact with each other and the people around us, AND how we approach our careers & business.
We wanted to bring our guest, Adriana, on the podcast because we LOVE how practical & approachable she makes Human Design, especially in a business sense.
Because at the end of the day, if you want to get the most JUICE out of Human Design, in life...2023-09-261h 22
Alpha Girl Confidence231. ACL Injuries in Female Athletes: Taking Action with Erica SuterOn today’s episode, Erica Suter and I sat down to talk about ACTIONABLE steps girl athletes and parents can take to reduce the risk of (ACL) injuries.
The truth is, that injury risk can’t be boiled down to one single cause - it’s multi-factoral. And the good news is, that there are a number of controllable things that girl athletes can do to reduce their risk of injury and achieve optimal performance.
In this episode you’ll learn:
How to be empowered when thinking about injury risk
The importance of learning movement...2023-07-2638 min
Creeps and Creeps: A True Crime and Paranormal PodcastVanished Without A Trace: The Unsolved Disappearance Of Tara Leigh CalicoFollow me on TikTok, Youtube, and Instagram @creepsandcreepspodcast!
Visit the website: www.creepsandcreeps.com
Please leave a rating, comment, or review if you did (or didn’t) enjoy this episode!
The Tara Calico case is a perplexing and haunting missing persons' mystery that has captured public attention for decades. Tara Leigh Calico was a 19-year-old girl living in Belen, New Mexico, when she vanished on September 20, 1988.
On that fateful day, Tara set out for her daily bike ride along Highway 47, a well-known route she often...2023-07-2525 minBlack Girl TeaShay UnplannedShay’s talks about forgiveness and the timing of things2023-07-1727 min
Pretty young and getting into itUNLEASHING THE GOLDEN VOICE WITHIN: Q&A WITH FIU'S KINDEST BUS DRIVER DALLAS" | Episode 3Hey what’s up everyone!!! Welcome to our YouTube channel! Join us as we host Dallas, the remarkable bus driver and poet, on our podcast "Pretty Young and Getting Into It." Prepare to be captivated by Dallas's golden voice as he shares a heartfelt and enchanting poem, taking us on a journey of friendship and connection. Get ready to laugh along with his hilarious stories and receive invaluable love advice. Don't miss this extraordinary episode where Dallas's talent and genuine charm shine through, making him an unforgettable guest. Subscribe now to celebrate the magic of Dallas, the bus driver extraordinaire, an...2023-06-0654 min
Pretty young and getting into itWe have a doctor in the house!!! Dr.Robby spilling the tea on healthy habits!!! | Episode 2In this episode, we had the pleasure of hosting Dr. Robby. His insights and expertise made the conversation unforgettable, and we believe that his work is making a positive difference in the world. We also had some fun discussing his passion for fashion and how he plans to rock the most stylish doctor's coat. In addition, we delved into the challenges of moving from community college to a university, the topic of procrastination, and pollution. Dr. Robby also shared some great study methods for college student. Don't miss out on this engaging and informative conversation! Special Guest Dr.Robby Instagram...2023-06-0638 min
Pretty young and getting into itProcrastination in college:How to improve your student life/with Co Host Rose | Episode 1Hey, what's up everyone? Welcome back to our channel. Today we have a special guest and part-time cohost, my best friend Rose, who's also a student at FIU just like me. We're going to talk about the challenges we face as college students, especially when it comes to procrastination. We're giving you the tea, and we're definitely bringing girl chat back! Don't forget to like, subscribe, and share for more amazing and 🔥 content. So tap in for the next amazing podcast! Love y'all! Special Guest Rose Instagram : https://instagram.com/user_has_a_name?igshid=YmMyMTA2M2Y= Social Media Lin...2023-06-0529 min
The Whorrors!#81: Urban Legend (1998)Candyman, candyman, candyman…oops, wrong urban legend. Don’t worry, there’s about 15 more to discover in our discussion of the 90’s meta slasher (no, not that one either) - 1998’s Urban Legend.
**CONTENT WARNING: animal abuse
Follow us on Instagram at @thewhorrorspodcast
Email us at thewhorrorspodcast@gmail.com
Artwork by Gabrielle Fatula (gabrielle@gabriellefatula.com)
Music: Epic Industrial Music Trailer by SeverMusicProd
Standard Music License
Works Referenced:
Urban Legend IMD...2023-05-1751 minVida The Podcast8. How to Start Exploring & Embracing Your Unique Sexual Expression for Deeper PleasureSend us a textAs human beings, we’re naturally sexual and sensual! Rebecca & Shay love talking about the topic of sexual expression. They’ve both gone on individual journeys to heal the taboo and shame experienced in society when you’re an erotic being, especially as a woman. They get into all things sexuality including their personal journeys overcoming sexual programming, the exploration erotic blueprints, and the importance of creating safety in sexual containers before you’re intimate with another person. This episode explores:-What does sensuality and sexuality mean to each o...2023-05-111h 12
American Girl: The Smart Girl's PodcastA Smart Girl’s Guide to: Mental Health + MindfulnessIn this episode, hosts Shay Rudolph and Jess Weiner talk ALL about mental health, self-care, and what to do if you are feeling especially stressed or anxious. Where do these feelings come from, and what can we do about it in our everyday lives?Shay and Jess are joined by Paulina Chávez, actress from Netflix’s “The Expanding Universe of Ashley Garcia” and the upcoming show “Fate: The Winx Saga”. Paulina shares what she does to practice self-care and help herself through times of high stress and anxiety.We are also j...2022-10-1938 minAmerican Girl: The Smart Girl's PodcastA Smart Girl’s Guide: Care + Keeping of YouIn this episode, hosts Shay Rudolph and Jess Weiner talk about one of the most memorable, impactful, and REAL books about puberty and growing up that has been read by girls and their parents from around the world: American Girl’s New York Times best-selling series the Care and Keeping of You! Shay and Jess talk with the author of the Care & Keeping of You 2 and co-founder and CEO of OOMLA (a company designed to make puberty comfortable) Dr. Cara Natterson. They cover all of the must-ask questions about puberty, periods, hormones, boobs and more. Talk...2022-10-1238 min
Whole Snacks PodcastS4E3: Epitome of ToxicityEpisode 3 is bringing the goods!
Alana & Shay continue their discussions on Hulu’s The Patient and Tell Me Lies with episodes 5 & 6 of each. Alana finally got what she was asking for when it came to one of these shows and Shay was left with nightmares.
Both ladies passionately agreed on many of the topics discussed in Tell Me Lies and made interesting predictions for the remainder of The Patient.
Tune in to hear synopses of both shows and girl chat with your besties!
Your homework: episodes 7 & 8 of Hulu’s The Patient and...2022-10-111h 14American Girl: The Smart Girl's PodcastA Smart Girl’s Guide to: Friendship TroublesIn this episode, hosts Shay Rudolph and Jess Weiner continue their conversation about Friendships and chat about what happens when a friendship isn’t healthy. Whether that’s unnecessary drama, mean behavior, or a lack of healthy support, most everyone experiences a time when they need to break up with a friend. So… what do you do when it’s time to let that friendship go?Shay and Jess are joined by Mckenna Grace, actress from “Ghostbusters After-Life”, who shares a little bit about how she deals with toxic or negative friendships in her life, and her...2022-10-0540 minAmerican Girl: The Smart Girl's PodcastA Smart Girl’s Guide to: Being a Good FriendIn this episode, hosts Shay Rudolph and Jess Weiner talk about what being a GOOD friend really means. Do you know what a good friendship feels like? And how can you tell when your friendship has become one-sided? Most of all, what can you do to be a better friend to the people you care about.Shay and Jess are joined by Malia Baker, one of Shay’s real-life close friends and actress from Netflix’s “The Baby-Sitters Club” as well as Nickelodeon’s “Are You Afraid of the Dark”. Malia shares what she thinks a good f...2022-09-2832 minAmerican Girl: The Smart Girl's PodcastA Smart Girl’s Guide to: Embarrassing MomentsIn this episode, hosts Shay Rudolph and Jess Weiner talk all about the embarrassing moments in our life!! They happen to everyone -- but have you ever wondered what goes on inside your body when you feel embarrassment? And what can we do to recover from those moments?Joining Shay and Jess on the show today is Brooklynn Prince, actress from the movie “The Florida Project” and AppleTV+’s “Home Before Dark.” Brooklynn joins the fun and shares some of her most embarrassing moments!We are also joined by the Smart G...2022-09-2136 minAmerican Girl: The Smart Girl's PodcastA Smart Girl’s Guide to: Liking YourselfIn this episode, hosts Shay Rudolph and Jess Weiner continue their conversation about learning how to REALLY like yourself. It’s not always easy -- so how do we overcome the tough days and bounce back from disappointment, broken hearts, or fights with the people we love?Shay and Jess are joined by Navia Robinson, actress from Disney’s “Raven’s Home” and the upcoming CW DC Universe show “Gotham Knights”, who shares about the times she has struggled with liking herself… and what she did to get to the other side. Hear Navia’s biggest piece of...2022-09-1435 min
Mind You Performance Podcast27. Self-Love and Blueprint with Andrea Fernandez - deepening inner work to elevationIn this episode I interview my beautiful client, Andrea Fernandez where she shares her extraordinary journey of personal growth, self-discovery to becoming the woman she is today, a creator of her future, her life. She talks about anchoring in a her blueprint and how her life moved at hyper speed once she made a 100 percent decision to commit to herself.
A remarkable journey where in our first coaching experience together a couple of years ago was short-lived as a result of misalignment of the deeper WHY and 2 years later following a deepening work, she called me and n...2022-09-1253 minAmerican Girl: The Smart Girl's PodcastA Smart Girl’s Guide to: Figuring Out Who You AreIn this episode, hosts Shay Rudolph and Jess Weiner chat about how we can all learn to REALLY like ourselves. We always hear how important it is to be confident. But HOW do you actually get there?Shay and Jess are joined by Nia Dennis, UCLA Gymnast and mental health advocate, who shares how she learned to build her confidence and challenge her own inner negative self-talk. She gives listeners great advice on how to avoid unhealthy comparisons in real life and online with social media!We are also...2022-09-0733 minAmerican Girl: The Smart Girl's PodcastA Smart Girl’s Guide to: Drama, Rumors, + SecretsIn this episode, hosts Shay Rudolph and Jess Weiner dive into the world of DRAMA, rumors and secrets. Even though we know spreading gossip is bad, why do we LOVE hearing the latest tea?! How can you avoid being sucked into a drama-filled friendship? And what do you do when someone you trust tells your secret! While it sometimes feels like drama, rumors, and secrets are something everyone is used to, how can we actually interrupt these cycles and focus on building healthy relationships? Shay and Jess are joined by Julia Les...2022-08-3134 minAmerican Girl: The Smart Girl's PodcastMeet the CohostsIn this special bonus clip, get to know a little more about Shay and Jess! Through laughter, tears, and robot dance moves, we learn a little more about the hearts and minds behind the Smart Girl’s Podcast. You can also watch full episodes of the show on The American Girl Podcast Network channel on YouTube YouTube kids. Producers:American GirlTalk to JessShay RudolphCloud102022-08-2904 minAmerican Girl: The Smart Girl's PodcastA Smart Girl’s Guide to: Middle School!In this episode, hosts Shay Rudolph and Jess Weiner chat about the transition from elementary school to middle school, and all of the new, scary, and EXCITING things we face as we start a new school! From navigating new friendship groups, to staying on top of schoolwork and juggling all of the extracurriculars, to dealing with the anxiety of making new friends. Shay and Jess are joined by Sway Bhatia, actress, singer, dancer, and comedian from Disney+’s The Mighty Ducks: Game Changers. Sway gives tips about how she navigated these changes in Middle School, lea...2022-08-2432 minBlack Girl TeaShay is back, bitches!Shay comes back with an update that will have your jaw drop!2022-08-2324 minAmerican Girl: The Smart Girl's PodcastA Smart Girl’s Guide to: Crushes!In this episode, hosts Shay Rudolph and Jess Weiner talk about ALL the big feelings associated with flirting and having a crush for the first time, and what crushes actually teach you about yourself! Jess and Shay are joined by the incredible Chandler Kinney, the actress most recently starring in HBO Max’s Pretty Little Liars, Original Sin, who shares her perspective on all things crushes, flirting, and what to do when you have BIG feelings for someone… but don’t know what to do with them! You can also watch full epi...2022-08-1729 min
American Girl 10 Minute MysteriesIntroducing American Girl: The Smart Girl's PodcastThe Smart Girl's Podcast, hosted by 16-year-old actress, Shay Rudolph and cultural expert, Jess Weiner will bring to life the legacy of the American Girl's Smart Girl's Guides covering tough growing up topics from mental health to body image, friendships, crushes and more!You can also watch full episodes of the show on The American Girl Podcast Network channel on YouTube and YouTube kids.See you soon!2022-08-1602 min
American Girl Fan ClubIntroducing American Girl: The Smart Girl's PodcastThe Smart Girl's Podcast, hosted by 16-year-old actress, Shay Rudolph and cultural expert, Jess Weiner will bring to life the legacy of the American Girl's Smart Girl's Guides covering tough growing up topics from mental health to body image, friendships, crushes and more!You can also watch full episodes of the show on The American Girl Podcast Network channel on YouTube and YouTube kids.See you soon!2022-08-1602 minAmerican Girl: The Smart Girl's PodcastWhat’s The Smart Girl’s Podcast?So… What IS this podcast all about?? Ahead of the premiere of the Smart Girl’s Podcast on 8/17, Jess and Shay take listeners through what to expect from the episodes and why they were so excited to co-host this show together! You can also watch full episodes of the show on The American Girl Podcast Network channel on YouTube and YouTube kids.2022-08-1502 minAmerican Girl: The Smart Girl's PodcastGet a sneak peek of the Smart Girl's Podcast with Shay and JessWe are so excited! Starting next week (8/17) The Smart Girl's Podcast, hosted by 16 year-old actress, Shay Rudolph and cultural expert, Jess Weiner will bring to life the legacy of the American Girl's Smart Girl's Guides covering tough growing up topics from mental health to body image, friendships, crushes and more!You can also watch full episodes of the show on The American Girl Podcast Network channel on YouTube and YouTube kids.See you soon!2022-08-1000 minWhole Snacks PodcastS3E20 Snack-Sized: Tacos With Lotsa GuacoAlana & Shay start the real-life documentary version of The Staircase (on Netflix). Tune in to find out what the girls thought about the first two episodes and how it’s comparing to HBO’s dramatized version thus far.
Hulu’s The Girl From Plainville has come to an end for Alana & Shay! Listen in for their final thoughts and see which very dramatized scene they both enjoyed in the end. With the show wrapping up, the ladies each share their chef’s kiss rating and this show’s snack/drink of choice: guacamole & tacos! Whip up that good green...2022-07-1242 min
Whole Snacks PodcastS3E19 In-School FriendsAlana & Shay are in the final half of Hulu’s The Girl From Plainville. The ladies are in agreement that the last two episodes (5 & 6) could have been smooshed together. With Alana walking around and Shay looking at her phone, their interest kind of waned this week. Which is interesting, considering it was the start of the trial episodes. There were some high points, like Elle Fanning nailing Michelle Carter’s new walk and the actress playing Conrad’s mom absolutely rocking it, but the Snacks are ready to see the rest of the trial play out and compare it to what...2022-07-051h 05Whole Snacks PodcastS3E18 Long Story LongerAlana & Shay are in the final half of HBO’s The Staircase! Episode 5 was much of the same for Shay, but episode 6 FINALLY pulled her out of her phone and glued her eyes to the screen. A new theory in Kathleen Peterson’s death allowed Shay’s number one fear (birds) to become a *possible* reality. However, Alana isn’t so sure.
Speaking of unsuredness (that’s a word, right?), there’s a certain scene in the episodes of Hulu’s The Girl From Plainville that had the ladies scratching their heads and saying WHAT? in their best Minion vo...2022-06-281h 19Whole Snacks PodcastS3E17 Uncover Your EyesThe podcast is covering two new episodes of HBO’s The Staircase this week (episodes 3 & 4). It’s gotten slightly less boring and Shay finally figured out the family dynamics in this one. But she still hasn’t fully put her phone down or uncovered her eyes.
The girls started another dramatized true crime series this week! They’re two episodes into Hulu’s The Girl From Plainsville. Alana & Shay dote on Elle Fanning’s amazing performance as one of America’s creepiest girls. Only two episodes in, this show is already getting more love from the snacks than The Stair...2022-06-2152 minWhole Snacks PodcastS3E16 Podcast With a GhostThe Flight Attendant, season 2 has come to an end for Alana & Shay! Listen in for their final thoughts and see if, between the two of them, they can remember any of the characters’ names (this would be the perfect place to insert the face palm emoji). The Snacks have also started something new this week; when a show ends, they’ll each give a chef’s kiss rating & find a good drink/snack to pair with the show. Tune in for the first chef’s kiss ratings for The Flight Attendant! But the girls will go ahead and share the pair...2022-06-1451 min
This Black Girl PodcastSeason 3 E:19 - CA$H UP! ft. Shay Myers (@financefortheculture)Host: Lola (@ola.ms.lola) ft. Shay (@financefortheculture).
Instagram: @thisblackgirlpodcast // @financefortheculture | Twitter: @ThisBlackGirlP // @financefortheculture
SYNOPSIS: In this episode, I get to discuss and flex our financial literacy with Financial Advisor Shay Myers (@financefortheculture). We discuss her journey into the financial sector and her mission to empower black people with financial literacy one gem at a time.
If you're interested in learning more about her business you can visit her on Instagram at @financefortheculture
Have a question, comment, or looking for advice? Email: thisblackgirlpodcast@gmail.com
www.anchor.fm/thisblackgirl Rate & R...2022-06-0849 minAmerican Girl: The Smart Girl's PodcastWelcome to American Girl: The Smart Girl's PodcastWelcome to The Smart Girls Podcast. This show brings to life American Girl’s most popular advice series: A Smart Girl's Guide, helping tweens and teens navigate what's really happening with their emotions, mental health, friendships, and more!Join our hosts: 16-year-old actress Shay Rudolph and cultural expert Jess Weiner as they interview celebrated guests and young changemakers and get answers to all of YOUR questions about growing up that you’ve been dying to ask.2022-05-2000 minWhole Snacks PodcastS3E12 Hot Pants (Midseason Finale)It’s the midseason finale! So, of course, we had to wrap up some shows before we take a little breaky-break.
In this episode, Shay and Alana share their final thoughts on the very first season of The Ultimatum: it was . . . a thing. Alana loved it. Shay liked the second half. Will they watch season 2 when it airs? The show has already been greenlit for more awkward dates with your friend’s significant other. We wanna know what you think! Should Alana and Shay cringe– binge– their way through another season? (If you're on Spotify, answer the poll!- f...2022-05-031h 30
Curiously Guided PodcastEp.12 | Human Design 101: An Empowering Perspective on Human Design Types, Profiles and more, with Neha JhaWe’ve mentioned Human Design quite a few times in previous episodes so we figured that we should probably start from the beginning. We invited Human Design Practitioner, Neha Jha, on the podcast to give us a little Human Design 101 and go through the 5 human design types, profiles, and more!
Neha has a gift of explaining the ins and outs of Human Design in a way that’s not only grounding and understandable but empowering.
Regardless of whether you’re new or seasoned in the Human Design world, this is an episode you don’t want to...2022-01-041h 29
Curiously Guided PodcastEp.10 | How to Stop Self Sabotage and Step Into Your Queen Energy with Relationship Coach Zara JRelationship dynamics and energetics are happening all around us, all the time, whether it’s the relationship you have with a partner, a friend, a family member, or even your business. During the conversation with relationship coach, Zara J, we get real deep, real quick, and explore the parallels in the dating world and the business world.
Zara unpacks 3 of the most common self-sabotaging patterns that we tend to play out in relationships of all kinds, along with associated mother & father wounds, and chakra blockages that come with them. But that ain’t it, we also dive into...2021-12-211h 24
Stuck Between Idk, Idc & IdgafLearning How to Live in the PresentIn this episode, Shay talks about how she hasn't been feeling in touch with herself lately and how she's struggled with living in the present. She dives a little bit deeper into the topic of Living in the Moment, opens up about her own life and shares some exercises that can help you live more in the present and become more mindful. PS. Soof is having her hot girl summer in France, so it's just a 1-1 with Shay this episode.2021-07-1327 minStuck Between Idk, Idc & Idgaf#23 You DON'T Need To Become That GirlDid you wake up at 5 am, make green smoothies, did a workout, some yoga and some journalling. Oh and of course had some avocado toast?Chances are that you are *that girl*But is that really all that we need to get our lives on track and all figured out?In today’s episode, we explore the idea surrounding the That Girl trend and what it actually stands for.Join our train of thoughts to see what it is and more importantly: how can we im...2021-06-2941 min
Alpha Girl Confidence129 – Are You Playing Big Or SmallIf you don’t set big goals, you’re limiting yourself. In this episode Coach Shay is teaching you why you should be striving to play big and not small. That when you keep yourself from big goals, you ruin your opportunities to learn lessons. You’re going to learn that all you have to do is “just take one small step every day” and that the “outcome doesn’t matter the most important thing is the journey…” Join the Alpha Girl Collective Waitlist here: https://www.alphagirlconfidence.com/collective-waitlist Have a question that you want Shay's advice...2021-06-0708 min
Alpha Girl Confidence127 – Stop Bullying Yourself“The power of your thoughts and words are everything.” Todays episode is all about how to stop bullying yourself. Coach Shay is going to be teaching you what happens when all you do is belittle yourself and how damaging that can be to your confidence and overall growth. You will learn tips on how to recognize when you are bullying yourself and how you can work on stopping those negative thoughts. Have a question that you want Shay's advice on? Text your questions to 844-928-3192 to have them featured on an upcoming Q&A episode! 2021-05-3108 min
Alpha Girl Confidence126 –Soccer Girl Probs - Becoming a Confident LadyballerFor this months guest podcast Coach Shay is talking with the founders of Soccer Grl Probs; Carly Elizabeth Beyar, Shannon Fay, and Alanna Locast. They’ll be talking about how to come back from challenges, how to ask for help, how to improve team dynamics all around, and so much more! Their mission is to “support and encourage the well-being and positive self-image of young female athletes everywhere. We aim to inspire the idea of a strong, confident, positive female athlete who is comfortable in her own skin. We want to empower young female athletes to build a stron...2021-05-2631 min
Alpha Girl Confidence125 – The quickest way to reach the next levelToday we’re telling you why you should get a mentor and how important it is for you to have one. Coach Shay gives you pointers on what kind of mentor to look for, as well as looking for multiple mentors that are for different parts of your life. Shay also emphasis the idea that you don’t need to wait until you’re struggling to find this mentor, that you should try to find one before hard times hit so you have support to help get you through those challenges. Join the Alpha Girl Collective Waitlist here: h...2021-05-1910 min
SoccerGrlProbs97. Shay Haddow - Alpha Girl ConfidenceShay Haddow is an expert coach and speaker on confidence and mindset for female athletes. After overcoming her own struggles of self-doubt and lack of confidence throughout her club and college career, she knew that it was her life calling to provide female athletes with the coaching that she wished she had. She teaches female athletes how to uncover their greatest superpower of all, allowing them to break free from their limitations and achieve their biggest dreams. We chat with her about the 4 actions to instill a bulletproof mindset to become a master of your time and habits to crush...2021-05-1427 min
Brown Book SeriesA Novel Experience with Dr. Vanessa RileyBrown Book Series sat down with Award Winning Bestselling Author Dr. Vanessa Riley to discuss her latest novel A Duke, A Lady, and A Baby. She gave us a sneek peek into her new upcoming novel An Earl, The Girl and A Toddler and more! All in the name of Romance...Connect with Vanessa: https://vanessariley.comSubscribe NOW to The Brown Book Series https://www.youtube.com/c/BrownBookSe...Connect with Brown Book Series hosted by Shay Baby onlineVisit the Brown Book Series WEBSITE: http://www.brownbookseries.comFollow Brown...2021-03-1153 min
Swamp Fever PodcastS2ep2: Nosferatualgia, A Girl Walks Home Alone at Night review.In tonight’s episode , we go over some movies that make us feel very nostalgic . We review 2014’s vampire western A Girl Walks Home alone at Night , and Pinhead reads some famous movie quotes .--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/swampfever/messageSupport this podcast: https://anchor.fm/swampfever/support2021-03-021h 05
I Failed...I Failed at... Business RelationshipsWhether you're a business owner or an employee or in management, BUSINESS RELATIONSHIPS MATTER.
It's important that we learn how to nourish them and not be afraid to establish them.
Today's guest shares her stories of how she found confidence in building business relationships.
Widely known as “Queen Aftan”, Aftan M Williams is the founder and visionary of Crown Up International, a movement that seeks “to transform the mindset of a girl into the mindset of a queen and the mindset of a boy into the mindset of a king...2021-02-151h 10
Party & Bullshit with ShayFellas if Your Girl is Bi How Do You Feel About Her Getting Some Pussy Every Now and Then? Do You Consider it Cheating? Have You Ever Hooked Up With Someone On Social Media Before? How Was It?Fellas if Your Girl is Bi How Do You Feel About Her Getting Some Pussy Every Now and Then? Do You Consider it Cheating? Have You Ever Hooked Up With Someone On Social Media Before? How Was It?
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Support this podcast: https://podcasters.spotify.com/pod/show/partyandbullshitwithshay/support2020-12-051h 04
Reclaiming The CrownGirl Bosses Do Boss Things: How to Get to the Bag!About: Every girl boss knows that Q4 is all about the financial set up! Its the perfect time to begin preparations for the new year by setting goals and of course prepping our wallets. Join us as we share some of our favorite tips for how to set yourself up financially for the new year. We discuss key components to setting financial goals, provide insight into why planning for the future must to start today, and how we’ve taken the reigns on our own financial journeys. This episode is for the boss babes who ar...2020-10-1350 min
spilling the shay'If You Ain't Dutch, You Ain't Much' -- Growing up Egyptian AmericanOn this episode of Spilling the Shay, I talk about the "identity crisis" I experienced while growing up as an Egyptian girl in a small, white town in the USA. Grab yourself a cup of shay (tea) and tune in! 2020-09-1836 min
spilling the shayWelcome to Spilling the Shay!Join me each week while I spill a little shay (aka tea) about life as a 20-something brown girl living in Seattle! Grab yourself a piping hot cup of tea and tune in!
Follow me on instagram @awasef for all things Spilling the Shay. 2020-09-0401 min
Whole Snacks PodcastS&MSad Mood • Scary Movies • Spending Money ~ Alana and Shay discuss this week's sad pop culture news before diving into the weekend shenanigans one of them was dragged into and then end on how Shay is finally realizing how expensive it is to be in a relationship. Get advice from Alana on how to get through the relationspensives while you sip on a cocktail. It's time for your fave girl's night in!2020-09-011h 11
Between the Magical & the Mundane with Geek Girl TarotS02 E30 - Private Spirituality in the Public Eye with Zack ShayIn this episode, I chat with Zack Shay about spirituality on the down-low. They discuss why someone may not want their spiritual beliefs to be known publicly, and different ways in which you can integrate spiritual tools and practices into your daily life without drawing unnecessary attention.
Get the show notes at http://geekgirltarot.com/podcast/
2020-08-0318 min
Between the Magical & the Mundane with Geek Girl TarotS02 E30 - Private Spirituality in the Public Eye with Zack ShayIn this episode, I chat with Zack Shay about spirituality on the down-low. They discuss why someone may not want their spiritual beliefs to be known publicly, and different ways in which you can integrate spiritual tools and practices into your daily life without drawing unnecessary attention.
Get the show notes at http://geekgirltarot.com/podcast/
2020-08-0318 min
The Hey Black Girl PodcastHey Black Girl (ft. Jeralyn Langford)On today's episode of the Hey Black Girl podcast, we're sitting down with poet Jeralyn "Justyce" Langford. We are talking self care, collaboration over competition, and she debuts her spoken word poem "Hey Black Girl". Follow Jeralyn on IG @PrevailingJustyce and host Shay on ig @JustShaysWorld. Connect with The Hey Black Girl podcast @HeyBlackGirlOfficial and on www.heyblackgirlofficial.com.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-1728 min
Reclaiming The Crown21. Girl Talk: Confidence, Mindfulness, and Personal LibertyAbout: In this reflection episode, we have a candid girl-talk with the lovely, Kayla Broady. We talk about our personal journeys through confidence, mindfulness, and self-care. It’s all a part of the womanhood journey of deciding who we are and who we want to be. Listen in to hear us get a little deep ladies! Our Guest: Kayla established her own travel and self-improvement vlog on Youtube, called AyeGetItBroady! And she also happens to be one of our best friends! An avid travel enthusiast, Kayla vlogs her trips all over the...2020-05-2046 min
Reclaiming The Crown20. Welcome Back to Season 2!We are happy to announce that Season 2 of The Millennial Girl Way Podcast is underway! Ladies, get ready for an all new line up of amazing girl bosses! We cant wait to not only share their stories but also continue our reflection series so that we can get candid about our personal journeys and struggles. The journey through womanhood is never dull and never ending. We are always living, learning, and growing & our hope is that we can continue to do that together. Be sure to subscribe and follow us to stay connected, and be the first t...2020-05-1201 minBlack Girl TeaDear Baby ShayReflection of Shay’s childhood2020-05-0734 minBlack Girl TeaShay DoloShay gives feedback on her trip to Mexico!2020-03-0956 min
Reclaiming The Crown19: How Yelitsa Jean-Charles, of Healthy Roots Dolls, is Changing the Representation in Kids’ Toys and Inspiring Confidence in Young Black Girls!About: Yelitsa Jean-Charles, founder of Healthy Roots Dolls, joins us as we discuss how she used her experiences as a young girl to breathe life into the idea of creating a diverse line of kids’ dolls. Yelitsa shares gems about her journey with kickstarting her company, her process for finding time to conquer all her goals, and her joy in seeing young girls excited about her dolls! Our Guest: Yelitsa never had a doll that looked like her growing up. The one time her parents gave her a black doll, she burs...2020-02-0631 min
Planner Girl ChatterPlanning Your Money With Shay BudgetsShay Budgets joins us to share what role budgeting takes on her her life. She talks about how she got started budgeting before she got married, and how they are handling big financial decisions. Plus we get excellent advice on shaking that keeping up with the jones feeling. You can find Shay on Instagram and YouTube under Shay Budgets! For detailed show notes and links to things we mentioned on the show go to plannergirlchatter.com 2019-11-201h 09
Reclaiming The Crown12. Everything Is Aligned: How Hot Girl Summer Showed Us Patterns To OvercomeNotes: In this reflection episode, we discuss the patterns that we notice in ourselves and how these patterns affect every aspect of life. Life is all about reflection and understanding how all the dots are connected so that we may continue to grow and make better decisions. Listen in to hear how our Hot Girl Summer went, how we plan to finish out the rest of 2019, and how we overcome some of our bad habits! Credits: Music:MaxSky Beats Let’s Stay Connected! Website: https://www.thecrownlifestyle.com I...2019-09-0934 min