Shows
Grace for Breakfast with Iviana BynumUnconditional Love and Community in Healing with Danielle BernockIn this episode of the Grace for Breakfast podcast, Iviana Bynum welcomes back Danielle Bernock, an author, speaker, and trauma-informed self-love coach. Together, they delve into the complexities of marriage, focusing on the impact of unresolved trauma and the transformative power of unconditional love. Danielle shares her personal journey of healing, emphasizing the importance of community, faith, and the integration of science in overcoming trauma. Listeners will gain insights into how love can heal deep wounds and learn practical steps to support a partner dealing with trauma. Tune in for an inspiring conversation that explores the intersection of faith...2024-11-1449 minGrace for Breakfast with Iviana BynumFrom Burnout to Reconnecting with PurposeIn this episode of GFB, Iviana delves into the importance of aligning your heart and actions with faith, challenging your preconceived notions. She explores the concept of good works as a reflection of being united with Christ, rather than a means to salvation. Through personal insights and reflections, Iviana encourages listeners to find purpose and meaning in their daily lives by staying connected to their spiritual foundation. Tune in to uncover the hidden layers of a narrative that resonates with universal themes of connection and understanding.Subscribe to Grace for Breakfast Community & Magazine: ivianabynum...2024-10-2422 minGrace for Breakfast with Iviana BynumBig SurprisesJoin Iviana Bynum as she celebrates the 100th episode of "Grace for Breakfast" with exciting updates and heartfelt reflections. đ Discover the big news with a surprise reveal, the shift to Thursday episode releases, and the themes that have shaped the podcast over the past year. From overcoming trauma to embracing community, this episode is packed with insights and surprises. Plus, get a sneak peek into upcoming topics and live panel discussions that promise to inspire and challenge. Don't miss this milestone moment filled with laughter, learning, and a touch of nostalgia!Sign up for insider-only updates: Where you...2024-10-1025 minGrace for Breakfast with Iviana BynumFor the Ambitious Momma in a Season of ServingIn Episode 99 of the Grace for Breakfast podcast, Iviana reflects on the journey leading up to the milestone 100th episode. She shares personal updates, including a family trip to Puerto Rico, homeschooling adjustments, and the challenges of balancing family life in this season. Iviana also discusses the importance of creativity and perseverance for ambitious mothers, offering encouragement and insights from her own experiences. Tune in for a heartfelt letter to ambitious moms and a sneak peek into exciting changes coming in the next episode.Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com2024-09-2936 minGrace for Breakfast with Iviana BynumNavigating Financial Crisis with Faith- Karen Coffey's Journey to Seven FiguresIn this episode of the Grace for Breakfast podcast, join host @Iviana Bynum as she sits down with the remarkable Karen Coffey, CEO of Karen Coffey International. Discover Karen's awe-inspiring journey from homelessness to leading a multimillion-dollar coaching firm, all while being guided by unwavering faith and Kingdom Principles. Karen shares her profound insights on overcoming life's greatest challenges, the power of spirit-led business, and how to achieve true prosperity without the hustle. Tune in to hear how Karen's story of resilience, faith, and divine guidance can inspire you to transform your own life and business. Don't miss this...2024-09-1542 minGrace for Breakfast with Iviana BynumEmbracing Goodness in a Complex WorldJoin your host Iviana Bynum from the comfort of her bed as she dives deep into the heart of relationships, community, and finding strength in goodness amidst life's complexities.In this soul-stirring episode of #GraceForBreakfast, Iviana shares her journey of writing her upcoming book 'Building Bridges' LIVE on Substack and invites YOU to be a part of the conversation.đš Explore the importance of strong family cultures.đš Learn how to recover together from life's challenges.đš Reflect on the inner work necessary for unity and healing.Get ready to engage...2024-07-0728 minGrace for Breakfast with Iviana BynumPilates for Wellness: Beth Sandlin's Mindful Movement TechniquesJoin us for Episode 90 of "Grace for Breakfast" where we sit down with the inspiring Beth Sandlin to explore her transformative journey through Pilates and wellness. đ§ââď¸â¨What's Inside:
Discover Beth's powerful story from battling cancer at 20 to becoming a Pilates wellness expert.
Learn how mindful Pilates can positively impact your holistic health and nervous system care.
Gain valuable tips on integrating Pilates into your daily life with ease and grace.
Episode Highlights:
Beth shares her personal experiences and the pivotal moments that led her from floral design to health education and Pilates.
In...2024-06-3037 minGrace for Breakfast with Iviana BynumBuilding Bridges, Big Announcements, and Substack LaunchWelcome to the latest episode of the Grace for Breakfast podcast with your host, Iviana Bynum. We've got some exciting news to share with you today! Iviana spills the beans on some upcoming changes to the podcast and how we're expanding our presence over on the Substack platform.But that's not all - Iviana also dives into her recent adventures in photography and gives us a sneak peek into her new book. The book is actually being serialized on Substack, so you can follow along as it unfolds. It's all about using healthy family culture principles to...2024-06-2319 min
Grace for Breakfast with Iviana BynumEp 88: From Counter-Terrorism to Life Coaching with Sid ScottIn this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Sid Scott, a life coach and creator of the CURE Framework, which helps clients achieve breakthroughs in various aspects of life. Sid shares his inspirational journey from being an Arabic language analyst in the military, dealing with anxiety and depression, to becoming a life coach.He talks about his upbringing in a racially mixed family, his struggles with identity, and the pivotal experiences that led him to discover his true purpose. The discussion delves into his transformative journey through the military, his mental and emotional...2024-06-1650 min
Grace for Breakfast with Iviana BynumEp 87: Navigating Childhood Trauma with Scotty Aemis- Practical Advice for Adoptive ParentsIn this Grace for Breakfast podcast episode, host Iviana Bynum talks with guest Scotty Aemis. Scotty tells us about adopting kids from Russia and dealing with childhood trauma. He explains how trusting in God, knowing about trauma care, and having good, safe relationships can help heal children. You'll learn about how trauma affects the brain, ways to help kids who've been through trauma, and how faith and science work together to help recovery. Scotty also shares great resources like his book 'Where Do We Go From Here?' and advice from well-known experts like Bruce Perry. This episode is perfect...2024-06-0235 min
Grace for Breakfast with Iviana BynumEp 86: A Mother's Redemption- Emily Cleghorn's Quest for Peace and HealingThis episode of Grace for Breakfast features Emily Cleghorn, a trauma recovery coach and author sharing her childhood trauma experiences, journey of healing, and struggles as a parent. She emphasizes:
the importance of building a trigger toolbox
the role of community in healing
the Mended Mama Method she developed.
Emily highlights the significance of acknowledging mistakes, asking for forgiveness, and the ongoing process of emotional healing and growth.Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comConnect with EmilyFollow her on IG @emily.cleghorn...2024-05-1944 min
Grace for Breakfast with Iviana BynumEp 85: Motherhood Unfiltered- A Mother's Path to PeaceAs a tribute to Mother's Day, Iviana shares reflections on peaceful motherhood and what being a mother doesn't mean, emphasizing the importance of self-care, setting boundaries, and maintaining a strong foundation for both herself and her children. She encourages avoiding the pursuit of perfection and prioritizing a personal relationship with God for her children. In the end, she shares a reflection for you to take on for this next year of motherhood to empower you and your relationship with your children while bringing peace into your motherhood journey.Subscribe to Grace for Breakfast on Substack for ad-free episodes...2024-05-1228 min
Grace for Breakfast with Iviana BynumEp 84: Healed by Grace with Danielle BernockIn this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Danielle Bernock, a childhood trauma survivor, international award-winning author, speaker, and founder of 4F Media. She came to Jesus as a child, but trauma made a mess of it. Engulfed in pain, and without support, her life spiraled out of control. But God understood her pain, pursued her with His love, and healed her heart. Danielle shares her transformative journey from enduring multiple kinds of trauma, to finding healing and purpose through her faith in Jesus and understanding of grace. Throughout the episode, Danielle offers insights into...2024-05-0646 min
Grace for Breakfast with Iviana BynumEp 83: Building a Legacy of Grace, Growth, and Womanhood with January DonovanIn this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews January Donovan, the founder of the Woman's School and the Wholeness Coaching School. January shares her personal journey from her childhood in the Philippines to becoming a successful entrepreneur, author, and mother of eight in the United States. She details the development of the Woman's School, aimed at equipping women with practical skills for life management and self-improvement, integrating her experiences and lessons learned into her teachings. In this episode we delve into the importance of discipline, faith, and the concept of carrying one's cross for personal...2024-04-2850 min
Grace for Breakfast with Iviana BynumEp 82: A Journey Between Two Families with Julie Ryan McGueIn this episode of The Grace for Breakfast podcast, host Iviana Bynum interviews American writer, domestic adoptee, and identical twin Julie Ryan McGue. Julie discusses her journey of discovering her identity, her search for her biological family, and the impact of adoption on her life. She shares her experiences of growing up in a blended family, dealing with closed adoption, and the challenges and revelations of reconnecting with her birth parents and relatives. Julie also talks about her books, which delve into themes of identity, family, belonging, and the complex emotions surrounding adoption for adoptees, birth parents, and adoptive parents...2024-04-2139 min
Grace for Breakfast with Iviana BynumEp 81: Brave Decisions: Trust Issues with God with Brenda Seefeldt AmodeaIn this episode of Grace for Breakfast, host Iviana Bynum engages in a rich conversation with Brenda Seefeldt Amodea, a multifaceted pastor, author, and speaker. Brenda shares her transformative journey of faith that began at 15 years old and discusses leading Larger Story Church, a unique hybrid church that meets to intentionally include conversations as part of worship. Brenda shares her upcoming Bible study 'Trust Issues with God,' which is aimed at exploring and nurturing trust in one's relationship with God despite life's challenges. In this interview, Brenda also reflects on the importance of community in spiritual growth and how...2024-04-1438 min
Grace for Breakfast with Iviana BynumEp 80: Finding the Song In Your Heart with Sheyenne KreamerIn this episode of Grace for Breakfast, host Iviana Bynum interviews Sheyenne Kreamer CEO and founder of Triangle Solutions Alliance LLC. In this episode Sheyenne shares her pathway to entrepreneuship and how it lead to her passion of helping people "Find Their Song". Sheyenne gives voice to people who are having difficulty finding a career path that suits them as well as people looking to transition career paths. She discusses some of her personal tribulations and talks about how adversity can be a drawing factor of what you were created to do.In this interview, we talk about:2024-04-0731 min
Grace for Breakfast with Iviana BynumEp 79: Couple Goals: Building Dreams and Business with the SanFillippos and the BynumsIn this episode of Grace for Breakfast, hosts Iviana and Bhreon Bynum interview Alex and Alecia SanFilippo, a couple enthusiastic about entrepreneurship and community building. Alex and Alecia share insights into their journey of starting Podmath, a community for entrepreneurs, emphasizing the importance of partnership, communication, and supporting each other's dreams and goals. In this episode both couples discuss how they manage a work-life balance, giving tips on ending the workday and maintaining unity. Connect with the SanFilippos:PodmatchSubscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.c...2024-03-2440 min
Grace for Breakfast with Iviana BynumEp 78: Hearing the Voice of God with Rev. Dr. David ChotkaIn this episode, host Iviana Bynum interviews Dr. David Chotka founder and director of SpiritEquip Ministries. This episode delves into personal anecdotes of divine guidance, the challenges in recognizing God's voice, and the transformative impact of following divine leads. Alongside, an insightful conversation about Rev. Dr. Chotka's workbook 'Hey, are you there? It's me, God' reveals a structured pathway for believers to deepen their connection with God through storytelling, Bible study, and reflective practices.Connect with Dr. David Chotka:David's WebsiteInstagramFacebookLinkedInSubscribe to Grace for Breakfast on Substack for...2024-03-171h 19
Grace for Breakfast with Iviana BynumEp 77: Healing Prayer with Rev. Dr. David ChotkaIn this episode, host Iviana Bynum interviews Dr. David Chotka founder and director of SpiritEquip Ministries about a range of topics including prayer, spiritual experiences, and the power of Jesus over dark forces. This episode delves into the profound effects of prayer and healing through conversations with spiritual leaders. Dr. David Chotka shares some of his personal supernatural experiences, his transformational journey from skepticism to witnessing miracles, and the holistic nature of healing through prayer. The discussions extend to how the Lord's Prayer can deeply connect individuals to God's will, and the significant impact of communal and faith-driven intercessory prayer...2024-03-041h 19
Grace for Breakfast with Iviana BynumEp 76: Fighting the Internal Need to Win with Jennifer ChapmanIn this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Jennifer Chapman, a life coach and stroke survivor. Jennifer shares her inspiring story of overcoming personal adversity, including the sudden loss of her mother at a young age and adjusting to life post-stroke, and how these experiences inspired her to start 'Just Commit Coaching.'The discussion delves into the concept of 'victim mentality,' how to confront and heal unresolved aspects of our past, and the importance of self-acceptance, resilience, and mental toughness from a practical and faith-based perspective. This weeks episode is a...2024-02-2636 min
Grace for Breakfast with Iviana BynumEp 75: How to Prevent Child Sexual Abuse with Joelle CasteixIn this episode, Iviana interviews Joelle Casteix, a survivor of child sexual abuse turned advocate, author, and keynote speaker on subjects such as child sexual abuse prevention, survivor support, resiliency, and social media safety. Joelle shares her personal story of abuse and discusses how the trauma affected her relationships and mental and spiritual health. She also shares advice for parents on how to protect their kids and guidance for survivors dealing with their traumatic experiences. As the conversation advances, both exchange views on how society contributes to the issue by sexualizing children and suggest tools to challenge this normalization process.2024-01-3151 min
Grace for Breakfast with Iviana BynumEp 74: What We Need For Lonely, Scary TimesThis episode consists of an essay and a poem written by Iviana Bynum titled "Hope". The essay introduces the poem, written coming out of a dark time after a monthlong series of earthquakes her family experienced while living in Puerto Rico. In this episode, we explore the power hope in difficult times. It will encourage you and bring light to your life amidst fearful and overwhelming situations.Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:ivianabynum.substack.comEpisode Sponsor:Magic Mind: To crush your 2024 goals with a fully focused...2024-01-2516 min
Grace for Breakfast with Iviana BynumEp 73: Being Who You Were Created to Be with El EdwardsIn this episode of Grace for Breakfast podcast, Iviana Bynum interviews El Edwards, a Jesus geek, author, and founder of Youier and the Blue House. El shares her journey from being a frustrated and disgruntled mother to finding joy and alignment in her life through tapping into her faith and practicing intentional expectant relationship with God. The discussion highlights how religion was not God's first choice, relationship was. El also emphasizes the importance of recognizing the beautiful aspects of one's own unique mind and embracing who you are, as well as dismantling our own barriers to love and acceptance. Furthermore...2024-01-1749 min
Grace for Breakfast with Iviana BynumEp 72: Mental Toughness Through Fallow SeasonsIn this rich episode, host Iviana Bynum introduces a fresh format. She introspects about shifts in her personal life and the impact it had on her professional and personal life, especially as a homeschooling mom. The central theme of the podcast is about mental toughness through fallow seasons of struggle and how it can help through difficult situations, likening life to different seasons, and the necessity of change and adaptability. She gives examples of creating a habit of mental renewal, analogizing it to a form of exercise. Her message revolves around the belief that mental renewal helps overcome the dark...2024-01-1026 min
Grace for Breakfast with Iviana BynumEp 71: How to Train Your Mind for Mental ToughnessIn this episode I discuss mental toughness and refocusing yourself to be self disciplined. I provide training and fundamentals on how to increase your mental strength in a very practical way to help release any fears, self judgment or self sabotage that you may feel is causing a shift in your self journey so that it doesn't consume you anymore. Tune in to this episode to learn how you can put in work through toughness, prayer, and strength to help overcome life's struggles and to have a guide and tools to help you along the way. Support...2023-06-2631 min
Grace for Breakfast with Iviana BynumEp 70: Healthy Boundaries and Avoiding Codependent Parenting with Stephanie JordanStephanie Jordan, author, teacher, and speaker is on the podcast to deliver her wisdom about setting healthy boundaries in relationships, teaching about codependency, and the heavy topics we need to teach our kids about. With 5 children of her own and 4 bonus children through marriage, she shares candid stories about the ups and downs of widowhood, divorce, and overcoming loss.In this interview, we talk about:
Codependent parenting
Boundaries in relationships and with your children
Teaching kids about addiction
Connect with Stephanie:Her WebsiteLinkedinInstagramFacebookSupport GFB: Grace for...2023-06-2042 min
Grace for Breakfast with Iviana BynumEp 69: A Word to Those with Daddy Issues On Being God's ChildIf you grew up without a father or with one that caused you much grief and pain, then this episode is to encourage you and give you some new insight. One of the most difficult concepts for us to grasp can be what it means to be a "child" of God. That's what we'll unpack today along with what it means to be "seated" and a trick on how to take back control of your mind when you're drifting into unhealthy thoughts and patterns.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a...2023-06-1918 min
Grace for Breakfast with Iviana BynumEp 68: How Her Abortion Helped Her to Birth Purpose with Latoya MathewsLatoya Mathews, fondly referred to as the Underground Railroad of Freedom for wounded women, is a grace-filled healing coach and speaker who has earned a reputation as a beacon of hope for leading women who have experienced abortion from shame and self-condemnation to wholeness and freedom.After taking her own traumatic, solo healing journey, Latoya is on a mission to unravel the shackles of guilt, pain, and regret that bind countless other women who have experienced abortion. In this episode, we had a conversation in which she shared her story and insights like:
Tools for overcoming the...2023-06-1334 min
Grace for Breakfast with Iviana BynumEp 67: How God is in the Details and Healed Me From Sexual TraumaTrigger Warning: This episode contains content related to sexual trauma, rape, and abuse. Listeners, please beware.When I was 15, I went through an experience that I wouldn't wish on any girl of any age. It led me down a path of numbness and pain that lasted for many years. Through it all, God had a plan to redeem me and bring me healing.About a month ago, something happened that caused me to relive the pain of that day. God wanted to bring my healing to completion and I was ready for it. In...2023-06-1229 min
Grace for Breakfast with Iviana BynumEp 66: Staying Strong in Marriage Through Loss with Clint & AmĂĄrillys HattonIn the last two featured interviews we heard the wise words of Clint Hatton. The conversation was so packed with wisdom that bringing his wife AmĂĄrillys was the best way to keep the conversation going.Clint and AmĂĄrillys Hatton have a track record of perseverance and having a strong bond in marriage. In this episode we talk about:
how to stay united in your marriage
how to make decisions together as a couple
how to stay together during difficult times
how God can bring healing even when facing what feels unbearable
how they stayed committed to...2023-06-061h 13
Grace for Breakfast with Iviana BynumEp 65: 9 Ways Trauma Causes Self-SabotageTrauma affects your brain and stays there, affecting your reactions for years after the event even if you've already been to counseling or believe you've overcome it. Todayâs episode teaches what trauma is and how it affects your everyday life. I call out 9 ways that trauma creates self-sabotage. I also answer questions about the Aroma Freedom Technique and how it helps clear trauma from the brain and starts you on the path to creating new habits and releasing the grip of self-destructing behaviors.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!2023-05-2330 min
Timeless Motherhood | Biblical Principles for Moms11: Closet Christianity, New Age Spiritualism, and the Awe of God | with Iviana BynumCaleigh talks with Iviana Bynum, mother and host of Grace for Breakfast (linked below), where she talks about our identity in Christ and how to recover who you were born to be and step into boldness. We talk about how she stepped out of Closet Christianity into boldness by discovering the awe of God and broke off ties to New Age Spiritualism.
If you enjoy this podcast and would like to support this ministry of encouraging moms with Biblical encouragement, I would love it if youâd leave a rating for the show.
Find Timeless Mo...2023-05-1136 min
Grace for Breakfast with Iviana BynumEp 64: Dealing with the Loss of a Child and Transforming Grief into Purpose with Clint Hatton (Part 2)Clint Hatton lived every parent's worse fearâthe loss of a child. In Part Two of our interview, he shares the events that happened on the day of his loss and how his family bravely dealt with it while encouraging friends, family, and those who were impacted by the loss of their son.Clint also answers my question about how and why he has not given up on persevering or on God. Be prepared to experience the incredible wisdom and insight from Clint, who shows us how to live a big, bold, and brave life.Connect wi...2023-04-3051 min
Grace for Breakfast with Iviana BynumEp 63: Dealing with the Loss of a Child and Transforming Grief into Purpose with Clint Hatton (Part 1)Clint Hatton lives an inspiring life as a true example of perseverance after the most painful losses. He shows us that even after the worst grief, you can still continue to trust in God without ceasing. In part one of this interview, Clint shares his story about overcoming his addiction to meth and cocaine, how he turned his life to Christ, and his journey to becoming a pastor in the midst of a divorce. He also shares what led him to move from Redding, CA to Dallas, TX (without ever being there). After meeting the love...2023-04-2547 min
Grace for Breakfast with Iviana BynumEp 62: Staying True When You Feel Unsupported and AloneIn this episode, I talk about what it's like to stay true and committed to what you want to change in your life or what you're newly standing for even if you're dealing with a lack of support from family and friends. When you face the "real world" with new ideas or changes you're making, they're not always ready and welcoming to your change. It requires a new level of strength in you to stay true to yourself. Tune in for encouragement and how to navigate this new change.Support GFB: Grace for Breakfast is listener-supported. Show your...2023-04-2325 min
Grace for Breakfast with Iviana BynumEp 61: Discovering Your Internal Compass- From Homeless to QVC with Lia Valencia KeyIn this episode, Lia Valencia Key shares her story about how she went from growing up homeless to now owning a global jewelry brand. Her inspiring story takes us from the beginning when she, her mother, and her siblings lived in a homeless shelter to where she is now with QVC and she teaches us how she's used her internal compass to guide her. Her success launched her toward achieving a Bachelor's Degree in Business, Master's Degree in Education, a Cosmetology Instructor's License, becoming a Global Hair & Makeup Artist, and receiving a United States Patent. Lia Continued to Listen to...2023-04-1857 min
Grace for Breakfast with Iviana BynumEp 60: On Being True to Yourself, Is The Investment Worth It?When you choose clarity and step out in truth on one area of your life, it spreads like wildfire into other areas as well. Thatâs whatâs happened since I released episode 50, when I came clean about my thoughts on closet Christianity, reverence, and the direction I wanted to take the podcast. I also had the opportunity to get real in my relationships and how I showed up in my work. So what happened? Was it worth it to me? In this episode, I get real about:
How your relationships evolve when you act boldly and how mine did
...2023-04-1635 min
Grace for Breakfast with Iviana BynumEp 59: Embracing a Life Fully Surrendered to God with Anna McLaughlinIn this episode with guest Anna McLaughlin, we share powerful testimonies of healing and deliverance from challenging circumstances. She is a wife, homeschooling mom, entrepreneur, and, most importantly, redeemed and transformed child of the Most High God. Anna's journey from brokenness to healing started in her 20s, leading her to rebuild and trust God's love. She now shares about God's gifts with other women seeking more of Him. The conversation includes:
Anna's testimony of intense beginnings
How to reject lies from the enemy through deliverance
Practical tools to deal with the spirit of rejection
How to teach your children...2023-04-1255 min
Grace for Breakfast with Iviana BynumEp 58: Signs of Toxic Relationships, Narcissists, and How to Get Out with Shannon PetrovichShannon Petrovich, therapist, author, and host of Therapist Talks on YouTube, joins us today to share effective action steps toward getting out of toxic relationships. She talks about the signs of a narcissist that you should avoid, such as "love bombing." She teaches us how to distinguish between our rational mind and emotional mind and how to clean up our thoughts to make better decisions in relationships and take a stand for ourselves. Shannon also gives us some pointers from her book, Out of the F.O.G into the Clear (Journaling to Help You Clear Out of Toxic Relationships...2023-04-0429 min
Grace for Breakfast with Iviana BynumEp 57: Coaching vs. Therapy for Personal Growth- Expert Insights from Miriam GunnIn this episode, mentor, licensed therapist, and coach Miriam Gunn delves into the key differences between coaching and therapy, highlighting the victim mindset vs. the actual victim, and how to move from dysfunction to function. Youâll learn the difference between limiting beliefs and understanding the signs of a victim mindset, and being problem-focused instead of solution-focused. Miriam also touches on the impact of family positions on personality and offers advice on choosing personal growth over entropy. If youâve been wondering whether itâs time to work with a coach vs. a therapist and donât know which to choose...2023-03-2835 min
The Living Story: Where Fiction, Faith, and Healing BeginsEnvision Your Destiny with Iviana BynumSend us a textIviana Bynum is an inspiring beacon of hope who has taken her tumultuous past and transformed it into something beautiful. She's helped countless people find their inner peace through speaking, writing, coaching & hosting a podcast â all while helping them unlock the tools within themselves to break away from negative patterns with her workshops that let you envision your future! Listen to how Iviana shares how you can overcome the challenges of life with a little grace.Connect with Iviana:WebsiteInstagramPodcast2023-03-2841 min
Grace for Breakfast with Iviana BynumEp 56: Trading People-Pleasing for BoldnessWhen your sole focus is to step into a bold, uncompromising spirit, the result will be to overcome people-pleasing. It'll lead to significant changes in all areas of your life, requiring you to step out in faith and hold on to God every step of the way. In this episode, I share my journey and what I've learned over the past month. I share the steps I took to continue seeing this change and how I used the Bible to guide and encourage me. Tune in if you're ready to overcome people-pleasing and step into boldness! Song mentioned:2023-03-2627 min
Grace for Breakfast with Iviana BynumEp 55: Sha Sparks Shares Powerful Strategies to Reface Your Past and Overcome Negative Self-Talk for a Resilient FutureIn this interview, Sha Sparks shares her personal experiences of being in an abusive relationship and how she was able to move forward from it by changing the way she spoke to herself and holding her thoughts captive. She discusses why we bully ourselves and how we can reframe our past to overcome negative self-talk. Sha also provides practical tips on how to deal with patterns of inner negative dialogue and stop going through life on autopilot. Topics covered:
Moving forward from abusive relationships
Changing the way we speak to ourselves
Holding our thoughts captive
Understanding why we bully...2023-03-2141 min
Grace for Breakfast with Iviana BynumEp 54: Boost Your Confidence- Tips for Building Boldness and Resilience to Overcome RejectionDealing with fear and timidity does not have to be your norm. Questioning why things happen or how you'll handle an issue does not have to be where you remain. You're not meant to be pushed and pulled through life! In this episode, I share how you can shift your mindset about rejection and uplevel your boldness. I also share some tips on handling and preparing for difficult situations. This is a short and packed episode you don't want to miss! Song mentioned:My Daddy, My DaddySupport GFB: Grace for Breakfast is listener-supported. Show...2023-03-1915 min
Grace for Breakfast with Iviana BynumEp 53: From Drug Addiction to Recovery and Self-Publishing Success- The Story of D. Arlando FortuneD. Arlando Fortune is a self-publishing strategist and entrepreneur with a remarkable story of addiction recovery and personal growth. After a successful career as a government accountant and real estate investor, Fortune faced emotional and mental challenges that led him to pursue a Master's and Ph.D. in Psychology, focusing on human performance. Along the way, he developed powerful strategies for overcoming addiction and achieving personal and professional success, such as the 90-90-1 strategy and the Barmas Effect. Discover how Fortune's inspiring journey from addiction to self-discovery can help you on your own path to growth and recovery. 2023-03-1441 min
Grace for Breakfast with Iviana BynumEp 52: God Still Uses the Quiet OnesHow do we come out boldly when weâre afraid or have been used to being quiet and well-behaved? Sometimes, speaking out requires us to take scary risks, and Esther is the perfect example. The king loved her, not just because of her beauty. He loved her character. And when it was time to speak up for her people, she was scared but did it anyway. However, she was tactical. And what was her tactic? In todayâs episode, I share how her story showed me that God can use anyone, even when theyâve been used to staying quiet about...2023-03-1240 min
Grace for Breakfast with Iviana BynumEp 51: Taking Thoughts Captive & Overcoming Overwhelm with Victoria D. Walker LydonAs a Christian author and certified Christian Thought Coach, Victoria brings over 30 years of teaching and advising experience to the podcast to teach us how to take our thoughts captive and frame our emotions. Many topics are covered in this episode, such as:
How our thoughts create our emotions and then our emotions make us do things
How to frame our emotions
Bringing your unbelief to God
and so much more!
Connect with Victoria:InstagramFacebookWebsiteSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery...2023-03-0751 min
Grace for Breakfast with Iviana BynumEp 50: Celebration, Reverence, and Closet ChristianityWe are celebrating 50 episodes of the Grace for Breakfast Podcast! In this episode, I come with the wholehearted truth about my convictions, my faith, and share some miracles that have happened in my life. I'll be sharing about a lesson I had on reverence to God, why we moved back to the states, and I'm addressing closet Christians. Tune into this very raw episode to hear how things will be shifting for the podcast, the Envision Workshop, and all the work that I do as I work to share what grace means to me in this new season....2023-03-0551 min
Grace for Breakfast with Iviana BynumEp 49: It's Never Too Late to Try Again with Robyn PolkAfter struggling with weight all her life, Robyn Polk shows us that it's never too late to try again. Robyn had made numerous unsuccessful attempts to restore her health before finally, at the age of 50, her back gave out and she knew it was time to make a change. Following the 70-pound weight loss journey, she discovered the key to successful weight loss and maintenance. Five years on, she's been given a new opportunity to live out her dream as a grandmother, and in fulfilling her purpose, she's supporting other women of her age to do the same. She takes...2023-02-2826 min
Grace for Breakfast with Iviana BynumEp 48: Award-Winning Author Teri M. Brown Shares Inspiring Journey of Overcoming Abusive MarriageIn this inspiring episode, Teri M. Brown shares her journey of personal growth and resilience. She discusses the importance of stepping outside of your comfort zone, even when it feels scary. Teri also opens up about her 14-year emotionally and financially abusive marriage, and how she found the strength to overcome it and start a new life. In addition, Teri shares her incredible experience of embarking on a 3,102-mile journey on a tandem bicycle with newfound love, which taught her the value of perseverance and determination. This episode is a must-listen for anyone seeking inspiration and motivation to overcome adversity...2023-02-2150 min
Grace for Breakfast with Iviana BynumEp 47: Overcoming Entitlement & Raising Strong Men with Ahmard VitalMotivational consultant, international speaker, and author Ahmard Vital is on a mission to help raise up strong men in todayâs challenging world. He shares core principles from his books, including his newest, "Now What," to bring attention to the leading issues affecting young men of today. He also gives us some great insights on what we, as mothers, can do to raise our boys into powerful men. Listen now!Connect with Ahmard: Get his book, "Now What," for free here.InstagramWebsiteSupport GFB: Grace for Breakfast is listener-supported. Show your support by...2023-02-1448 min
Grace for Breakfast with Iviana BynumEp 46: Permission to Offend, Unfiltered and Unafraid with Rachel LunaGive yourself permission to offend, be true to yourself, and step into your truth in this thought-provoking interview with Certified Master Neuroscience Coach to 6 and 7-figure earning entrepreneurs, Rachel Luna. Every moment is packed with truth and notes to take so get your journal out and prepare to have some mindset shifts all throughout.We talk about:
How to raise your threshold for offense
How to recognize when you're out of alignment -What questions to ask yourself about your beliefs
How to work through blocks to our identity
She also shares nuggets from her new...2023-02-0748 min
Permission To Offend with Rachel Luna90. [Faith Activated] Envision Whatâs Possible ft. Iviana BynumWelcome back to another episode of Permission to Offend. Grace is so beautiful, because even if we mess up or even if we fall off with our journaling, it doesn't matter because there's always an opportunity to pick it back up again. In this episode, weâre joined by writer, teacher/speaker, certified Aroma Freedom Technique Practitioner (AFT) and the host of the Grace for Breakfast Podcast, Iviana Bynum. Iviana specializes in helping leaders envision whatâs possible so that they can streamline their processes through sustainable systems and navigate their personal lives and identities while...2023-01-1246 min
Grace for Breakfast with Iviana BynumEp 45: Release for Inner PeaceAre you feeling trapped in a cycle in your life? Does it seem like you've tried it all but nothing is working? It sounds like it's time for you to release in some way. The year is almost over and it's time to take the actions to get you set up for success next year. In this episode, we'll talk about:
How release looks in different areas of your life.
What can happen as a result of release.
An exercise from the Envision Workshop to get you started today.
I also share how as a result of doing...2022-12-0624 min
Grace for Breakfast with Iviana BynumEp 44: Why itâs Better to Face The Truth Now Than Not At AllDo you ever wonder if life can be a little less complicated? Well, it can. Through self-discovery, you can stop overcomplicating solutions and more easily coach yourself through setbacks. In this episode, we're going to talk about self-discovery. I'll cover the following:
What life is like when exercising and not exercising self-discovery. I'll go over scenarios so that you can see where you're at in your journey.
How to get over feelings of worthlessness through self-discovery.
How self-discovery has improved my day-to-day life and my marriage.
How you can get started right now through an exercise shared in the...2022-11-2923 min
Grace for Breakfast with Iviana BynumEp 43: Self-Compassion and Shifting Pain to Purpose with Inventor Antonia HolderAntonia Holder, a mother and inventor on a mission to empower mothers and daughters around the world is sharing her inspiring story. She shares about overcoming the loss of her mother at 12 and her journey through self-discovery, entrepreneurship, and becoming an inventor all while juggling a career, motherhood, and following her dreams. In this episode you'll learn:
How self-discovery helps you uncover details of your past that bring healing
Understanding our lineage to uncover generational dispositions
The benefits of becoming more aware of your emotions
What's beneficial for juggling a career and business
The power of self-compassion while...2022-11-2247 min
Grace for Breakfast with Iviana BynumEp 42: From Teen Parent to Courageous Living with Courage MolinaPrepare to be inspired and get chills in this interview with Courage Molina! She's going to tell you the things that everyone else is too scared to tell you but will change your life. Hear Courage Molina's answers to my hard questions about:
Being a teen parent - how it was having 3 children before the age of 21.
Marriage- overcoming difficult trials and the unforgivable and still thrive as a couple
How to persevere no matter what
How to measure your challenges to what God can do
And so much more great conversation
To connect with Courage, you can...2022-11-0853 min
Grace for Breakfast with Iviana BynumEp 41: Stop Hurting Over Lack of SupportDoes the fact that you don't have a strong support system hurt you and make you feel isolated and alone? Or perhaps the people around you who should be supportive have proven to be unreliable. In this episode, I'll teach you:
Two limiting beliefs holding you back from being productive
How to shift your focus when feeling unsupported or limited
How to deal with the lack of a support system
How to seek out a support system and the type of people to seekâan excerpt from the Envision Workshop!
A reflection to reframe your conversations around lack of...2022-05-0325 min
Grace for Breakfast with Iviana BynumEp 40: How to Envision the Life of Your DreamsIn this episode, Iviana talks about what a strong actionable vision needs & what it does to help you reach your goals. She shares why vision is so important, in what areas of your life you need to have a vision, how her vision has changed through the years, and what a vision needs. She also gives you a peek inside the newly revamped Envision Workshop printed journal to reveal the four-part cycle you need to go through as you create the vision of your dreams. Finally, find out whatâs in store for season 3!Support GFB: Grace for Br...2020-05-1926 min
Grace for Breakfast with Iviana BynumEp 39: The Current State of Family & What We're Doing to Strengthen OursIn this episode, Iviana talks about the current state of family in western culture and the statistics behind it, how she and her husband are going against the grain, what theyâre doing day to day to have a strong family bond. She talks about what it is to have a family vision and how to create a family dynamic that promotes unity, teamwork, and common goals. She shares her current goals, how her family plans to attain them, their daily dynamic, what they stand for, and more. All this helps a family feel satisfied together and stay strong even th...2020-05-1244 min
Grace for Breakfast with Iviana BynumEp 38: Being Fearless with Jane Egerton-IdehenIn this interview with Jane Egerton-Idehen, we talk about being fearless, building powerful connections and balancing career with family. She is the author of Be Fearless: Give Yourself Permission to Be You and offers guidance to women aiming to build a lasting career, especially in the STEM industry. She is the Country Manager, Nigeria, and Regional Sales Manager of West Africa at Avanti Communications Group plc. She is a Masterâs degree holder from Warwick Business School, UK and an Executive Education from Harvard Business School and Yale School of Management.Click here to support the podcast and become pa...2020-05-0533 min
Grace for Breakfast with Iviana BynumEp 37: How to Communicate with Your Spouse with Jackie BledsoeIn this interview we have Jackie Bledsoe, who is the bestselling author of The 7 Rings of Marriage and co-founder of Happily Married Couples. He's been featured on Good Morning America, NBC, The 700 Club, Moody Radio, The Huffington Post, and more. Tune in as we discuss the 5 depths of communication in marriage, to learn about how to deal with underlying issues that are being triggered by spending more time together, how to communicate with your spouse and kids individually to strengthen the relationship, and more!Click here to support the podcast and become part of the conversation and community!Click...2020-04-2829 min
Grace for Breakfast with Iviana BynumEp 36: Farm Buying, New Chickens, & How We Stay BusyIn todayâs episode, Iviana shares the latest about family life and experiences while in confinement. She reflects on how quarantine has become the new normal, how she is communicating with her family, and how they are staying busy with buying a farm and raising chickens.Iviana shares tips on how to live bravely, keep taking chances, and keep moving forward even during dark times and leaves a special message to those spending time with someone they werenât spending time with before quarantine.Be sure to leave a review and share the podcast with everyone you...2020-04-2140 min
Grace for Breakfast with Iviana BynumEp 35: How to Triumph During Dark Times with Heneka Watkis-PorterJoin us in a wisdom-filled interview with Heneka Watkis-Porter Life transformation through an inspirational conversation about how to triumph through dark times. Heneka is an entrepreneur, coach, 5x author, international speaker and host of The Entrepreneurial You Podcast who has interviewed Richard Branson, John Lee Dumas, Paul Carrick Brunson, Seth Godin and many other influencers. She is the founder and CEO of Patwa Apparel. Heneka is also the creator of the Caribbeanâs first virtual conference and expo: The Entrepreneurial You Virtual SME Conference & Expo. Listen to this episode and be inspired by her story!Support GFB: Gr...2020-04-1437 min
Grace for Breakfast with Iviana BynumEp. 34: 10 Ways to Welcome CreativityThis episode is for you whether or not you consider yourself creative. The act of being creative is both important to those who are self-defined creatives and those who are not. Creativity is known to help with coping, increase dopamine levels in your brain, and also something you can build a great career from, especially if you are prolific. Iâll be sharing 10 ways to welcome creativity into your life and unblock you when youâre feeling stuck.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with...2020-04-0718 min
Grace for Breakfast with Iviana BynumEp 33: How to have Control When Things Are Out of ControlIn this episode, I get real and raw about the hardships that I am facing around being confined within my home. I talk about the challenges of maintaining normality in my household when our freedom to leave the house has been taken away. I reflect on my fears, frustrations, thoughts, and challenges to stay motivated and be motivating when we are fighting such a strong war against this sickness. I hope you can find refuge in my vulnerability and in knowing that I am not always perfect. I share what I do when I am in a low place and...2020-03-3135 min
Grace for Breakfast with Iviana BynumEp 32: What To Do If Youâre Now Working from Home with KidsEven with working from home for over ten years now and with all I have learned, nothing could have prepared me to deal with this new situation the world is facing, because weâve never faced anything like the Coronavirus (COVID-19). The world is dealing with a difficult time affecting all of us. This is a special and packed podcast episode to help you and your family get through without dealing with too much stress and to also help you get out from where stress takes us. This episode is about how to maintain a healthy environment at home when th...2020-03-2440 min
Grace for Breakfast with Iviana BynumEp 31: Using Systems to Boost Productivity in Your Life and BusinessIn this episode, Iâm going to introduce you to systems and how you can leverage them to become a productivity machine! Weâre going to cover what systems are and how you can use them in every part of your life. Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip! Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect. Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from...2020-03-1718 min
Grace for Breakfast with Iviana BynumEp 30: How Essential Oils Changed My LifeIn this episode, Iviana shares some funny stories, lessons, and her personal experiences with essential oils. Youâll learn a quick and easy background on essential oils and how they work. Youâll also learn what essential oils are, how she got into them, and how theyâve helped her in Puerto Rico, her favorite oil in the world, and youâll get to hear what family thinks about them. Sheâs got three special guests on this episode- her two kids and her husband come on and share what they think about essential oils!Click here to download your Insta...2020-03-0341 min
Grace for Breakfast with Iviana BynumEp 29: Morning Rituals for a Busy DayJoin Iviana and her husband Bhreon for a special episode of the podcast where they share their morning rituals for a busy day and a busy lifestyle. A morning routine is vital for them to be productive as self-employed, homeschooling parents with lots of animals and a small homestead. They share tips on how to boost productivity, the best time to prepare for a great morning, their top daily non-negotiables, and how to come up with your own powerful morning routine. Be sure to leave us a review and share the podcast with everyone you know, especially if theyâre...2020-02-2535 min
Grace for Breakfast with Iviana BynumEp 28: Why I Stepped Away from Photography To Do What I LoveIf you're anything like me, you want to have everything figured out right now. And it isn't always glamorous nor does everything line up exactly the way we want it to- especially when we're not doing what we love. Thatâs why, in this episode, I share the story of why I stepped away from photography to focus on what I love according to my values. I'll share takeaways that you can apply to your current career or business and decide whether you need to pivot, make it easier to get things done, or walk away altogether.Share th...2020-02-1837 min
Grace for Breakfast with Iviana BynumEp 27: How to Stop Wasting Time This YearIn this episode, Iviana talks about the most foundational tool you need to have in place before looking at working on your productivity. Without this, you can potentially waste years of your life dealing with adversity that you could have avoided. Without having the insights youâll gain from this, youâll get caught in the many timewasters mentioned in this episode and also wonât know how to avoid them. If youâre wanting to improve your life, live out your purpose, and have more success, listen to this episode now. Support GFB: Grace for Breakfast is listener-supported. Show you...2020-02-1122 min
Grace for Breakfast with Iviana BynumEp 26: Overcoming Adversity During Hard TimesDealing with the constant adversity that life brings can be difficult. However, there are tools you can use to deal with hard times and learn how to thrive. In this episode, I share when I was interviewed on Permission to Thrive, a live radio show that is broadcast to over 60 million people nationwide. I share my lessons on how to choose your teachers wisely, how to uncover your values and what you truly want, how to release judgment from others, how to protect your energy, and more.To join the Grace Voyager Collective, where youâll learn how to br...2020-02-0446 min
Grace for Breakfast with Iviana BynumEp 25: The 4 Characteristics of a Global Citizen with Kimberly WymanHave you asked yourself what impact youâre having in the world? In this episode, you will. In this interview with childrenâs book author Kimberly Wyman, youâll learn her story through two international adoptions in Guatemala & Ethiopia and how those experiences inspired her to advocate for raising global citizens. Youâll learn how grace leads to tolerance without judgment and how to know yourself clearly to accept others. She shares her story of starting her family through international adoption and then marrying and transitioning to co-parenting and so much more. This is an episode youâll want to hear from...2020-01-281h 04
Grace for Breakfast with Iviana BynumEp 24: 3 Essential Success Strategies to Achieve a Meaningful LifeIf youâre caught up in the hustle, living in survival mode, and forgot what it is that you truly want, this episode is for you. If you feel a sadness deep inside, but youâre just doing what you need to do to keep going, the three-part system for success shared today will fuel you. In this episode of Grace for Breakfast Iâm going to talk about success from the self-discovery standpoint. Weâre going to address what success means in your individual season of life- where youâre at right now- and how to achieve the balance thatâs spe...2020-01-2126 min
Grace for Breakfast with Iviana BynumEp 23: Stepping Out of Your Comfort Zone with Jenna CarelliIn this interview with Jenna Carelli, the CEO of The Raising Influence Brand, she shares how she left her corporate job, overcame dealing with a family member who didnât believe in her, and pushed through self-doubt to pursue life as an entrepreneur. She talks about how she showed up afraid, got out of her comfort zone and overcame her fears of public speaking, which ultimately launched her business as the host of the Raising Influence Live Event. Tune in now to this inspiring episode of Grace for Breakfast and share the episode by tagging @graceforbreakfast.Click here to...2020-01-1432 min
Grace for Breakfast with Iviana BynumEp 22: Life Clarity & Lessons Learned Living in Puerto Rico EarthquakesSupport GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level. Join the newsletter: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop a deeper relationship with God.2020-01-1432 min
Grace for Breakfast with Iviana BynumEp 21: Celebrating Season 1In the last episode of season one, weâve got some celebrations, lessons learned, and Iâm going to give you some announcements. Also, stick around for a sneak peek of the changes and topics covered in season 2 and the theme weâve chosen for it!Click here to get your copy of the Grace Voyager Manifesto mentioned in this episode.Support GFB: Grace for Breakfast is listener-supported. Show your support by leaving a tip!Book a Discovery Call: Work with me using AFT to help you end the cycle of people-pleasing, fear of judgment, & rejection after...2019-12-2012 min
Grace for Breakfast with Iviana BynumEp 20: How to Avoid Burnout and Reduce AnxietyAre you guilty of often overcommitting yourself? These commitments, along with other things mentioned in this episode, are what cause burnout and anxiety. In this episode, Iâll share 5 thoughts and mantras to reduce burnout and anxiety and 5 ways to avoid burnout and anxiety altogether. Get your pen and journal ready for this actionable episode!Do you have a hard time getting all your thoughts in order? Well, I've got a free gift for you. It's called the Instant Clarity toolkit. In it, I'll guide you through an easy process I use to get all my thoughts out and prioritize wh...2019-12-1030 min
Grace for Breakfast with Iviana BynumEp 19: How to Take a Leap of Faith with Adriana MooreIn this episode, I speak with Adriana Moore from Speak Lord Academy. We talk about how to deal with life-changing experiences that cause us to go dark and the lessons gained. We talk about the miracles that come from taking leaps of faith and how to learn from our failures. We also have a juicy discussion about how she disrupted what we've been taught about prayer. We prove that God is not just for the super-spiritual or religious. How to look for signs weâre given in life to get knowledge and SO much more! If this episode was as en...2019-12-031h 12
Grace for Breakfast with Iviana BynumEp 18: Grace During the Daily Grind with Roberta RobertsIn this episode, meet Roberta Roberts, Esq., founder of Grace for the Grindâ˘. See grace in action as she shares what itâs like to give yourself grace in a competitive field- in her case, as an attorney. Be encouraged as you listen because we talk about grace when were in a place of striving, working so hard towards a goal and possibly not seeing the outcome we want. I get really personal about my failed pursuit to get into law school, how I made peace with it, and we also talk about the struggles she and other lawyers face. Are...2019-11-1938 min
Grace for Breakfast with Iviana BynumEp 17: Powerful Tips for a Healthy Marriage- A Chat with my Husband Bhreon BynumIn this episode, my husband and I share the nitty gritty about how weâve made it work from the beginning and on a day to day basis. We share how humility & understanding play a huge role in our relationship, the decisions we had to make from the beginning, how to communicate effectively, and much more. We talk about how to have a strong partnership and even answer the question about whether trust is a decision or if itâs earned. We talk about whatâs forgivable and unforgivable in a relationship and what conversations to have before you get marrie...2019-11-1253 min
Grace for Breakfast with Iviana BynumEp 16: Going From Corporate to Self-Employed with Sarah GemmellIn Episode 16, I talk with Sarah Gemmell, CEO and Founder of Gem Fitness, a Fitness for Mental Health company that doesnât stigmatize mental health. We're talking about how she went from working at a gym as a fitness instructor to going out on her own and tripling her income pretty immediately! She also shares her story of dealing with back issues from birth to getting a back injury and surgery and making her comeback as a personal trainer. We talk about how to avoid setting unrealistic expectations, how to understand yourself as an entrepreneur, and so much more. 2019-11-0539 min
Grace for Breakfast with Iviana BynumEp 15: 3 Keys to a Successful MarriageYou wouldnât think that my marriage was going to last by the way it started off. In this episode, I share the ugly truth about what we went through, the best advice I ever received (that has withstood the test of time), what we were both were doing to hurt our marriage, and the 3 keys to a successful marriage. As a Share the Grace Podcast supporter, thereâs bonus content included with this episode to dive into the lessons shared today. Click here to join now and gain access to more bonus content!Support GFB: Grace for Breakfast is list...2019-10-2946 min
Grace for Breakfast with Iviana BynumEp 14: How to Overcome Past Trauma and PMDD with Natasha MotykaIn Episode 14, we talk to Natasha Motyka who is a certified life, dating, and relationship coach as well as the host of the PMDD Diaries Podcast. After numerous failed romances and past trauma, former love addict and job hopper, Natasha, was able to find grace in her story and was able to overcome her love addiction and PMDD. She talks about how to forgive yourself even after the most seemingly unforgivable mistakes. We also talk about how to deal with past trauma- regardless of how big or small- and own our story so that we can ultimately reclaim...2019-10-2243 min
Grace for Breakfast with Iviana BynumEp 13: My Story Part II: How to Stop Proving Your WorthIn order to live in peace, we must be willing to make radical changes. This episode is a continuation of Episode 11, where I dive deep into my story and the lessons Iâve learned about releasing the need to prove my worth. I talk about what you need to let go of to stop proving your worth, how to stop trying to figure things out on your own, and what I needed to let go of to get closer to living a life of purpose, freedom, and more confidence. Iâll also show you how living like a modern day Mose...2019-10-1536 min
Grace for Breakfast with Iviana BynumEp 12: Lessons on How to Thrive with Jamie MichelleI'm covering lots of good topics in this episode with my guest, Jamie Michelle the host of the Permission to Thrive Radio Show. We talked about how she went from disordered eating and body dysmorphia to an award-winning body image coach. We get into so many topics like how to acknowledge and make peace with where youâre at so that you can take the steps forward you need to and learn how to thrive. Youâll learn how to identify what you truly believe about yourself so that you can begin to shift our perspective from low self-worth to thri...2019-10-091h 07
Grace for Breakfast with Iviana BynumEp 11: My Story Owning My Worth & Releasing JudgmentIn this episode, I get really personal about the trauma in my past, the issues that I had to overcome, and how they ultimately brought me to where I am today. I also share the story of how I met my husband and what happened before we moved to Colorado, ultimately leading us to our move to Puerto Rico. This is a very personal and emotional episode in which I share my journey through different relationships, learning to own my worth, and getting better at releasing judgment in every part of my life. Tune in for another dose of Grace...2019-10-0152 min
Permission To ThrivePermission To Thrive (3) How to Succeed Even in Times of Defeat with Iviana BynumIn this week's episode, Jamie chats with Iviana Bynum, host of the Grace for Breakfast podcast, about how to overcome obstacles & achieve your goals no matter your circumstances, even when you feel hopeless & defeated.2019-09-2458 min
Grace for Breakfast with Iviana BynumEp 10: Shifting Your Mindset- From Bullied to Empowered with Evelyn HuynhIn this interview, we have Evelyn Huynh on the podcast where she shares her incredible story about how fitness changed her life. She used her background in personal training and fitness coaching to now provide business coaching to her clients in the fitness industry. In this episode, Evelyn shares how she overcame bullying that started in the 3rd grade and lasted all the way to high school and how fitness changed her life. She gets candid about the betrayals sheâs dealt with and also how growing up with immigrant parents affected her. We also talk about cyberbullying and what pa...2019-09-2438 min
Grace for Breakfast with Iviana BynumEp 9: 18 Ways to Stand Up For YourselfAre you constantly in situations that youâre asking yourself, âWhy did I say yes to this?â Why do you keep saying yes to things when truly, you donât want to do them? In this episode, Iâm sharing what I learned from my mistakes so that I could stop living the pushover, people pleaser lifestyle. Tune in for 18 ways to stand up for yourself and learn how to be a better advocate for yourself and the ones you love. And since I know that itâs a lot to take in, I created a cheat sheet for you. Grab it at t...2019-09-1733 min
Grace for Breakfast with Iviana BynumEp 8: Overcoming Fear & Claiming Victory with Rachel LunaThis interview is with Rachel Luna, a best selling author, Sales Confidence + Mindset Strategist and highly sought after international speaker. A beloved friend and mentor to many, she shares her wisdom and strength in topics ranging from marriage to business, tackling the fears that we all face. Youâll immediately notice her strength and gumption to face any fear she comes across. Be prepared to take notes because this episode is powerful! We cover topics ranging from how to deal with fear as soon as it begins, how to call out fear and come out of agreement with it, how to...2019-09-101h 00
Grace for Breakfast with Iviana BynumEp 7: Speaking Your Truth without Watering it DownIn todayâs episode Iâll be sharing why itâs such a huge mistake to hold back your truth and also, why you're doing others a disservice as well. Holding back your truth to accommodate others can keep the peace at the moment but usually causes you to end up hurting in the long run. It causes us to get bitter and possibly hurt in the end. Not being transparent about who you are and what you stand for from the beginning doesnât hurt the other person- it just hurts you. Itâs also giving others the freedom to control...2019-09-0328 min
Grace for Breakfast with Iviana BynumEp 6: Direct Hotline Faith with Amelia TravisIn this powerful interview with Amelia Travis, we have a very intimate conversation about her incredible transformation story. How she overcame a dark cycle of disordered eating, drug abuse, and abusive relationships to now being a thriving leader, coach, and influencer. She is so open about her past and how in her darkest time, she had a powerful encounter with God and discovered what she now calls direct hotline faith. In this episode, we speak deeply about learning to listen to the whispers of our discernment and give ourselves grace regardless of whether weâre in a season of success or...2019-08-2751 min
Grace for Breakfast with Iviana BynumEp 5: UnqualifiedDonât allow the lie of feeling unqualified to keep you from taking risks and trying the things you want to try. From early ages, weâre in a constant process of having to prove whether or not weâre qualified for something we want. And many times, you may even get to the point that you decide that the sidelines are better than being in the spotlight. In this episode, I share three shifts that will help you take more risks and share your gifts with the world. Tune in for another dose of Grace for Breakfast! Find me on Ins...2019-08-2020 min
Grace for Breakfast with Iviana BynumEp 4: How to Change Your Perspective with Kim PerryThis episode features Kim Perry, who went from full-time teacher to coaching other women starting their own businesses.Weâre talking about how to let go of the need to do it all and instead, embrace the season of life youâre in and make the most of it. We know itâs not easy to change your perspective sometimes but were here to prove why you donât always have to stick to the plan, and much more. Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!Click here to join...2019-08-1333 min
Grace for Breakfast with Iviana BynumEp 3: How to Release Guilt by Forgiving YourselfWe all experience hurt in our lives. But one of the biggest hurts we carry around is guilt. Today we'll be talking about forgiveness because it isnât something we should only extend to others. Itâs something that we need to extend to ourselves first. In this episode, I share very candidly all the ways Iâve had to forgive myself and how you can learn to forgive yourself starting today using the simple exercise I introduce. Tune in for another dose of Grace for Breakfast! Find me on Instagram @ivianabynum and say hi!Click here to join t...2019-08-0721 min
Grace for Breakfast with Iviana BynumEp 2: Grace as The Ultimate ReleaseHolding on with a tight grip to anything that made me feel safe has always been a defense mechanism for me. In this episode, I begin to get personal about my childhood. I use the examples of my story to share with you how my current definition of grace has been whatâs pulled me through the toughest times. Learning how to let go isnât easy but most certainly attainable and Iâll show you the very first step to how I do it. Tune in for your second dose of Grace for Breakfast! Find me on Instag...2019-08-0719 min
Grace for Breakfast with Iviana BynumEp 1: Welcome to the Grace for Breakfast PodcastAs a self-employed, homeschooling mom who knows what itâs like to juggle a full workload and raise kids, Iâm sharing my full heart with you on what itâs like to have emotional peace and overcome overwhelm. In this episode, I'm sharing the background on how this show got started, where the name came from, and who this show is for. From this moment forward, Iâm committed to being brave, unashamed, honest and open with you about my journey to giving myself grace and learning to extend it to others. Because grace is what brings us together. If youâr...2019-08-0616 min