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Ivy Brain Tumor Center

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Singing Teachers Talk2025-08-2045 min粵講愈健康 Cantonese Health Talk with Dr. Wu
粵講愈健康 Cantonese Health Talk with Dr. Wu腸道健康關鍵:益生菌、發酵食物同益生元點樣一齊幫你?🎧第 11 集:腸道健康關鍵:益生菌、發酵食物同益生元點樣一齊幫你?你有冇試過食咗益生菌,反而腸胃更差?益生菌真係人人啱?點解有啲人食完會脹氣、放屁甚至肚瀉?今集 Dr. Wu 同你拆解常見迷思,仲會講清楚:✅ 發酵食物 vs 益生菌,有咩分別?✅ 咩係益生元 Prebiotics?點樣幫腸道「養菌」?✅益生菌食錯仲會搞到菌群打交?邊啲人唔啱食?✅建議菌種、補充方法、日常飲食建議一次講晒! 🎯關鍵重點:腸道健康唔止補菌咁簡單,而係要為益菌打造好環境,讓佢哋生得起、定得低,壞菌先唔會亂生。 💙記得訂閱+分享畀身邊人~我係 Dr. Wu,一齊越活越健康! 💬有咩意見或想法?歡迎去我哋嘅 Padlet 公開留言板,留言分享你對今集嘅感受、提問,或者畀建議!👉【🔗點擊留言】⁠《粵講愈健康》聽眾留言板⁠可匿名或署名,等我知道大家鍾意聽啲乜,邊啲地方可以改善~一齊將節目愈做愈好💪  🎧《Dr. Wu 健康秘笈系列》(免費下載 + 付費內容): https://drwu.gumroad.com/ IG📷: drwu_cantonese_health📩 聯絡:drwucantonesehealth@gmail.com ☕如果你覺得呢個 Podcast 幫到你、又想鼓勵我繼續創作,可以請我飲杯抹茶!🍵: ⁠⁠https://buymeacoffee.com/drwucantonesehealth⁠⁠每一份支持,無論幾多,都係我堅持製作高質內容嘅最大動力💪  #粵講愈健康 📚 文獻補充|想深入了解,可以參考以下研究: 1. Cryan JF, O’Riordan KJ, Cowan CSM, et al.The microbiota-gut-brain axis. Physiol Rev. 2019;99(4):1877–1913.🔎 詳細描述腸腦軸如何透過神經、免疫與內分泌路徑,影響情緒與心理健康。 2. Hill C, Guarner F, Reid G, et al.Expert consensus document: The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic. Nat Rev Gastroenterol Hepatol. 2014;11(8):506–514.🔎 WHO 定義「益生菌」的權威文件,講明咗菌種、菌量、用途嘅標準。 3. Ghoshal UC, Shukla R, Ghoshal U.Small Intestinal Bacterial Overgrowth and Irritable Bowel Syndrome: A Bridge between Functional Organic Dichotomy. Clin Gastroenterol Hepatol. 2017;15(12):1820–1827.🔎 探討 SIBO 同 IBS 嘅關係,亦提醒補充益生菌時要因應體質小心使用。
2025-08-1721 minThink Like A Genius: Behind the Brain2025-07-2226 minThe Success Revenue Podcast2025-07-151h 01She Leads Within2025-07-0623 minVendor Chronicles2025-06-191h 34Mom Burnout Recovery: Strategies and Support for Thriving Mummas2025-06-0535 minAva and Ivy Talk2025-05-301h 18Healing with Ivy2025-05-2838 minOncology On The Go2025-04-2815 minBrain We Are CZ2025-04-0852 minBad Boss Detox2025-04-0154 minBrain We Are CZ2025-04-011h 13The Different-Functional Podcast2025-02-261h 55Art2Life2025-02-051h 02Ava and Ivy Talk2025-01-2446 minBrain Tumor Talk2025-01-1543 minBrain in a Vat2025-01-121h 04Wild Interest2024-12-2341 minBrain Tumor Talk2024-12-1736 minBrain Tumor Talk2024-11-1942 minBrain We Are CZ2024-11-051h 17Brain We Are CZ2024-10-291h 29Brain Tumor Talk2024-10-2240 minFeral Friday: a podcast where we talk about smut2024-10-181h 02Oncology On The Go2024-10-0720 minBrain Tumor Talk2024-09-1755 minBrain Tumor Talk2024-08-1332 minBrain Tumor Talk2024-07-1734 minBrain Tumor Talk2024-06-1147 min這句英文怎麼說2024-05-2916 minBrain Tumor Talk2024-05-0934 minWorking Mom Hour2024-02-1347 minThe Doctor\'s Art2024-02-0650 minNo Signal with Dan Ivy2024-02-061h 18The Empowering Neurologist Podcast2024-01-291h 02Rare Enough2023-12-1340 minThe Last Few Brain Cells Podcast2023-09-2752 minNXTLVL Experience Design2023-09-161h 13Let\'s Talk About Brain Tumours2023-07-2530 minYou Turn Podcast w/ Ashley Stahl2023-07-0556 minLet\'s Talk About Brain Tumours2023-06-2756 minThe Different-Functional Podcast2023-06-212h 18The Bio Report2023-06-0727 minBrain We Are CZ2023-05-162h 08Spirit: Behind the Screen2023-05-0927 minBrain in a Vat2023-04-231h 04The Good Life with Michele Lamoureux2023-03-2411 minThe Good Life with Michele Lamoureux2023-03-2248 minRawrrzone Media2023-03-151h 19Soul Fire Holistics2023-03-0506 minLucid Sight Collective2023-01-2133 minSoul Fire Holistics2022-11-2308 minThe Different-Functional Podcast2022-09-141h 53Ivy Unleashed2022-08-2534 minThe Different-Functional Podcast2022-07-201h 48Ivy Unleashed2022-05-3042 minThe Robyn Ivy Podcast2021-12-141h 15Open to Alchemy2021-10-1953 minAGEUcational2021-09-281h 10Brain We Are CZ2021-06-291h 31The Surreal and NOT So Country Podcast with J.R. & Ivy Lee2021-04-2843 minSlice of Healthcare2021-03-1817 minReal COVID Stories2021-01-231h 16Institut Moderní Výživy podcast2020-11-251h 03The IVY Podcast2020-11-181h 19Shattered Conception: Navigating Infertility, Pregnancy Loss, and Healing Paths2020-07-2957 minDrive Like A Motha2020-06-2240 minLemon Life2020-06-2225 minBrain in a Vat2020-06-2157 minLemon Life2020-06-1532 minLIT.daily2020-03-1721 minBrain We Are CZ2020-02-111h 06The Onco\'Zine Brief2019-11-2342 minThe Onco\'Zine Brief with Peter Hofland2019-11-2342 minBend Don\'t Break2019-11-121h 22Superpowers for Good: Empowering Changemakers for Social Impact via Regulated Investment Crowdfunding from the SuperCrowd.2019-10-3017 minBrain We Are CZ2019-10-021h 16Shattered Conception: Navigating Infertility, Pregnancy Loss, and Healing Paths2019-08-3052 minHealth Professional Radio - Podcast2019-08-0200 minLean In with Ivy2019-05-2303 minLean In with Ivy2019-05-0903 minShattered Conception: Navigating Infertility, Pregnancy Loss, and Healing Paths2019-05-0351 minThe Onco\'Zine Brief2019-04-0948 minThe Onco\'Zine Brief with Peter Hofland2019-04-0948 min