Shows
The Mindful Entrepreneur Talks with Izabela KvesicEpisode 42 | The Power of a Vision Board: Align Your Goals with IntentionWelcome back to The Mindful Entrepreneur Talks. In this episode, Izabela — together with her guests during a live vision board taping experience — dives into the power of creating a vision board, not as a collage of pretty images, but as a strategic, intentional tool that helps you clarify what you want, why you want it, and who you are becoming in the process.This conversation is an invitation to pause and reconnect with your goals, your energy, and the woman you are choosing to be. Izabela explores how a vision board can help you:
2025-11-2827 min
Pokój dla Dwojga, Sezon 2Jak wychować zająca?W tym odcinku Marek rusza w podróż – do Edynburga i Londynu, jako delegat Pokoju dla Dwojga, odwiedzić nasze dzieci. Jest coś pięknego w byciu gościem w świecie własnych dzieci. Widzieć, jak wybierają ludzi, z którymi dzielą mieszkanie, miejsca które lubią, prace do których aspirują. I choć dziś Izabela mówi, że może parę rzeczy jako mama zrobiłaby inaczej, to właśnie podczas takich odwiedzin można zobaczyć, kim naprawdę się stali. To odcinek o tym, co się czuje, kiedy dzieci już wyszły z domu – i żyją własnym życiem. Izabela przyznaje: nie ma...
2025-11-2439 minThe Mindful Entrepreneur Talks with Izabela KvesicEpisode 41 | The Confidence Effect: How Style Shapes the Way You Show Up with Whitney HartshornWhen the safe path feels familiar, what happens when you finally answer the call to break free?In this episode, Izabela sits down with Whitney Hartshorn, the visionary founder behind Woven, to explore the deeper connection between style, confidence, and the way we step into our lives.In a conversation filled with honesty, courage, and heart, Whitney shares her unexpected journey from the world of banking to building a boutique rooted in connection, creativity, and community, and what it really takes to reinvent yourself at 40.You’ll discover:How a childhood fascination with fashion kept whispering through two care...
2025-11-1944 minThe Mindful Entrepreneur Talks with Izabela KvesicEpisode 40 | Reclaim your energy and reconnect with yourself with Laura AgrestaThe Mindful Entrepreneur Talks, with Izabela Kvesic @izabelakvesic and Laura Agresta@healingwithlovetherapyIn this week’s conversation of The Mindful Entrepreneur Talks, I had the pleasure of speaking with Laura Agresta, RN Psychotherapist, Somatics + Reiki Master, and Founder of Healing with Love Therapy.Laura helps overwhelmed professionals release burnout and find inner calm through somatic practices and energy healing.Together, we explored what it truly means to reclaim your energy and reconnect with yourself, especially when life and work start to feel heavy.One of the tools she shared was her method of “shelving” the prac...
2025-11-1331 min
The Greatest Love of All Podcast - Weekly Inspiration, Practical Spirituality & Self DiscoveryDreams - True Meaning ExplainedWhy do we dream - and can dreams actually guide or heal us? In this episode, Izabela & Ingvar explore dreams as a symbolic language and a doorway to our multi-dimensional selves. You’ll hear why some people don’t remember dreams, how to invite “ready states” of love and peace while sleeping, and a powerful story of transforming fear inside a lucid dream.We also talk personal symbols (why a ginger cat meant something specific to Izabela), how to ask for clearer dreams, and why only a part of you is ever really asleep - so maybe take lif...
2025-09-2810 min
The Greatest Love of All Podcast - Weekly Inspiration, Practical Spirituality & Self DiscoveryGenerational Patterns - Born Into It, But Not Bound By ItDiscover how “inherited energetic fields” shape the way we love—and how to consciously rewrite those patterns. Izabela and Ingvar unpack family, culture, and soul-level choices, the primacy of self‑love, and why leaving a toxic dynamic can be a sacred step on your path.🎙 Hosts: Izabela & Ingvar🎧 Topic: Generational patterns in love; soul choices; self‑love; healthy partnership👍 If this helped, please like, comment your takeaway, and subscribe for the follow‑up episode on “keeping the flame alive.”🔔 New episodes weekly.
2025-08-3122 min
Pokój dla Dwojga, Sezon 2Rozstanie na dłużejIzabela i Marek rozstają się prawie na miesiąc… Od bardzo dawno nie rozstawali się na tak długo. Marek jest tym tak zestresowany, iż przykrywa swoje emocje sarkazmem i stara się o tym nie rozmawiać… Izabela przyznaje, że każda zmiana najczęściej zaskakuje emocjami, które wywołuje… a w finale doradza – nie rozstawajcie się! Gościniami podcastu są Edyta Bartosiewicz i Kaśka Sochacka… co prawda nie dosłownie, aleich obecność jest znacząca, a zostaje wywołana przez festiwal muzyczny, na który Izabela wybrała się wspólnie z Helenką, córką Marka i Izabeli… Izabela tańczyła i płakała przy...
2025-08-2228 minThe Mindful Entrepreneur Talks with Izabela KvesicEpisode 24 | Mindful Self-Compassion, Nature’s Power, and CEO Strategies for Success with Jess PavlinIn this episode of Mindful Entrepreneur Talks, join host Izabela—Business and Life Coach—and guest Jess Pavlin, Certified Sacred Breathwork Facilitator and Transformation Coach.Jess is also a Restorative Yoga Teacher and the Founder of Breathe Into Balance. Together, they explore the power of integrating mindful practices into daily life to create balance and success. Jess shares transformative insights, including the healing power of nature, the distinction between routines and rituals, and how micro-moments of mindfulness can foster joy and creativity.Izabela complements the conversation by offering a glimpse into her empowering CEO Power Hour workshop, desi...
2025-08-1023 min
Pokój dla Dwojga, Sezon 2Sandomierskie winoIzabela i Marek zaprosili swojego syna Antka na wine tour w okolicach Sandomierza... Największa przyjemność w fazie życia "Pokój dla Dwojga" to czas i chęć na odkrywanie nowych rzeczy... w tym, jak przyjemna i relaksująca może być podróż z dorosłym synem... Izabela niezwykle ciekawie opowiada o Sandomierzu i dlaczego to miasto i okolice warto odwiedzić o każdej porze roku... Marek tłumaczy się ze swojej naiwności, której dał wyraz w poprzednim epizodzie... oboje piją wino z czterech wspaniałych winnic w okolicach Sandomierza, co umila im rozmowę o nowej książce Jakuba Żulczyka "Kandydat...
2025-08-0949 minThe Mindful Entrepreneur Talks with Izabela KvesicEpisode 21 | Show Up Confidently & Grow Your Brand: On-Camera & Business Success with Margot DaleyWhat an incredible conversation with Margot Daley, a talented branding photographer & videographer based in Toronto! With 30 years of experience as a TV producer and director—creating award-winning documentaries and series—Margot shared powerful insights on how to show up confidently on camera and elevate your brand.If you’re an entrepreneur, coach, or business owner looking to improve your on-camera presence, personal branding, and content strategy, this episode is packed with game-changing advice!We Explored:🎥 How to Show Up on Camera with Confidence – Margot’s expert tips from decades behind the lens.📲 The Power of Consistency – Wh...
2025-08-0631 min
Pokój dla Dwojga, Sezon 2W podróży poślubnejIzabela i Marek wyruszyli w podróż poślubną... Wszystkich zaskoczonych faktem, że małżeństwo o 25-letnim stażu wyrusza w podróż poślubną, odsyłamy do odcinka "Ślub w Vegas..." Podróż poślubna wiedzie przez pustynie południowo-zachodnich stanów Ameryki. Na swej drodze Izabela i Marek spotykają ludzi, którzy szukają odrębności i najbardziej intymnego kontaktu z naturą...
2025-07-1246 minThe Mindful Entrepreneur Talks with Izabela KvesicEpisode 8 | Marcela Torres on Work-Life Harmony, Business Growth & Mindful LivingWelcome to another inspiring episode of Mindful Entrepreneur Talk! Today’s guest is the incredible Marcela Torres, a Toronto-based Realtor who specializes in properties with significant equity potential.Marcela’s professional journey has taken her from the Energy Sector to headhunting and HR, giving her a unique perspective on strategic investments and people-first service. Outside of her career, Marcela is a passionate gardener, culinary adventurer, and proud mom to her twin daughters.✨ Connect with Marcela:Instagram: @marcelatorresofficialWebsite: https://www.marcelatorresofficial.comIn this episode, Marcela shares her mindful insights on:✨ How gardening can be a...
2025-07-0422 minThe Mindful Entrepreneur Talks with Izabela KvesicWelcome to the Mindful Entrepreneur Talks with Izabela KvesicWelcome to The Mindful Entrepreneur Talks! The podcast where purpose-driven entrepreneurs come to align their business with their heart’s purpose and desires. I’m Izabela Kvesic, an award-winning Business & Life Coach passionate about helping entrepreneurs create fulfilling lives and thriving businesses with more confidence, clarity, ease, and purpose. As the Co-Founder and CEO of Blue Water Performance Ltd., I bring over 20 years of experience leading globally award-winning marketing campaigns and building impactful consumer brands. For the past 5 years, I’ve helped heart-led women amplify their personal brands for bigger impact, embrace more balanced lives, and achieve real res...
2025-06-2001 min
Pokój dla Dwojga, Sezon 2Backstage HeroW każdej dobrze funkcjonującej rodzinie jest Backstage Hero - niezauważalnie oliwii i porusza trybikami rodziny tak, aby wszyscy dobrze się w niej czuli... aby było jak najmniej zgrzytów i zacięć... Naszym Backstage Hero jest Izabela, która wspaniale czuje się w tej roli... I pewnie dzięki niej w Pokoju dla Dwojga pojawiło sie miejsce dla wszystkich... Już nie zamykamy się w nim, jak trochę na początku zakładaliśmy - drzwi pozostają otwarte dla wszystkichJeśli Izabela jest Backstage Hero rodziny to kim jest Marek? Zapytajcie tych, którzy proszą go na ulic...
2025-03-1640 min
The Legacy Leaders Show With Izabela LundbergRedefining Leadership: Forging New Paths In Diplomacy & Global RelationsJoin Izabela Lundberg on the Legacy Leaders Show as she delves into the theme "Redefining Leadership: Forging New Paths In Diplomacy & Global Relations." In this enlightening episode, Izabela explores the evolution of diplomacy and leadership across three pivotal realms: International Affairs, Public Relations, Diplomacy and Social Advocacy. She discusses how these areas are crucial for navigating the complexities of our interconnected global landscape and highlights the need for mission-critical leadership to foster collaborative diplomacy, drive purposeful public relations, and advance social advocacy. Tune in to uncover the transformative approaches reshaping international relations and helping leaders create a sustainable and...
2025-02-1328 min
The Legacy Leaders Show With Izabela LundbergRedefining Leadership: Forging New Paths In Diplomacy & Global RelationsJoin Izabela Lundberg on the Legacy Leaders Show as she delves into the theme "Redefining Leadership: Forging New Paths In Diplomacy & Global Relations." In this enlightening episode, Izabela explores the evolution of diplomacy and leadership across three pivotal realms: International Affairs, Public Relations, Diplomacy and Social Advocacy. She discusses how these areas are crucial for navigating the complexities of our interconnected global landscape and highlights the need for mission-critical leadership to foster collaborative diplomacy, drive purposeful public relations, and advance social advocacy. Tune in to uncover the transformative approaches reshaping international relations and helping leaders create a sustainable and e...
2025-02-1228 min
Pokój dla Dwojga, Sezon 2A co masz w kalendarzu?Oboje żyjemy z kalendarzem w ręku. Ale jak bardzo nasze kalendarze zmieniły się od czasu, gdy zostaliśmy tylko we dwoje? Izabela tęskni za swoim dawnym kalendarzem papierowym, który zachęcał ją do podsumowań każdego
mijającego roku… Marek bardzo lubił, gdy rytm ich życiu nadawał kalendarz szkolny dzieci. Dziś Marek ma poczucie, ze kalendarz jest opresyjnym narzędziem pogoni za coraz większą efektywnością wykorzystywania czasu… Za to Izabela rozpoczęła
prowadzić papierowy kalendarzo-dziennik, w którym nie ma podziału na godziny i pory dnia...
2024-11-0438 min
POVESTI SANATOASEPovestea unui miracol: Cum poți relua alăptarea după luni de pauză - cu Sorana Mureșan | Ep. 12#izabelamarinescu #povestisanatoase #podcastromanesc #medici #sanatate
Așa cum te-am obișnuit, POVEȘTI SĂNĂTOASE te invită să asculți poveștile unor oameni de succes. Astăzi nu ți-am adus un om care profesează în halat ALB, ci mai degrabă fucsia zic, nu? dar lucrează îndeaproape cu oamenii în halatul ALB, cu medici și asistente, care vestește MAGIA și ne ajută să aducem pe lume bebelușii într-o atmosfera de vis, cât mai aproape de natural și firesc, îndrumând cadrele medicale spre blândețe, empatie, înțelegere, calm și magie.
SORANA MUREȘAN este Consultant în Lactație și Ală...
2024-11-0139 min
Veil + Armour: Holiness in Motherhood and Daily Life21. Faith, Fairytales and Art with Ascension Press Author Izabela Ciesinska: Helping kids find their God-inspired purposeSend us a textIzabela Ciesinska, celebrated author and illustrator, takes us on an inspiring journey from her childhood in Communist Poland to her flourishing creative career in Canada, all framed by her profound return to the Catholic faith. We unpack the heartfelt inspiration behind her debut children's book, "The Little Donkey and God's Big Plan," where a single Biblical passage sparked deep reflections on God-inspired purpose and self-discovery. Isabella also delves into her love for European fairy tales, revealing how their moral clarity and enchanting illustrations have shaped her unique artistic style.Through a...
2024-10-2348 min
POVESTI SANATOASELucrând în străinătate, mi-am dat seama că eu nu sunt GREȘITĂ | Dr. Nicoleta Ferariu Ep.11
#izabelamarinescu #povestisanatoase #podcastromanesc #medici #sanatate #nicoletaferariu
În acest episod, o avem ca invitată pe Dr. Nicoleta Ferariu, Medic Specialist în Chirurgie Plastică, Estetică și Microchirurgie Reconstructivă. Cu peste 7 ani de experiență, Nicoleta și-a perfecționat tehnicile în centre de prestigiu din Germania, Suedia și Israel. Visul ei, Soma Clinic, a devenit realitate prin dedicare și pasiune, iar abordarea sa personalizată garantează fiecărui pacient siguranță, confidențialitate și rezultate impecabile. Descoperă povestea ei și provocările din lumea chirurgiei estetice în acest episod inspirator!
00:00 INTRO
00:30 Prezentare invitat
01:45 Profesia medicală este o cursă contra cronometru
03:30 Am absolvit medicina cu bebelușul în brațe
07:00 Cum a ales...
2024-10-1151 min
The Legacy Leaders Show With Izabela LundbergLeading Through Crisis: Resilience & Recovery After Hurricane HeleneIn this episode of the Legacy Leaders Show, Izabela Lundberg addresses the ongoing crises, focusing on the aftermath of Hurricane Helene in North Carolina. Drawing from her own experience of losing her home and family members, Izabela shares practical crisis management strategies and insights into recovery, leadership, and resilience.
She discusses the importance of preparedness, compassionate leadership, and navigating the emotional and physical challenges of rebuilding. This episode provides hope and guidance for those affected.
2024-10-0722 min
The Legacy Leaders Show With Izabela LundbergLeading Through Crisis: Resilience & Recovery After Hurricane HeleneIn this episode of the Legacy Leaders Show, Izabela Lundberg addresses the ongoing crises, focusing on the aftermath of Hurricane Helene in North Carolina. Drawing from her own experience of losing her home and family members, Izabela shares practical crisis management strategies and insights into recovery, leadership, and resilience.She discusses the importance of preparedness, compassionate leadership, and navigating the emotional and physical challenges of rebuilding. This episode provides hope and guidance for those affected.
2024-10-0722 min
POVESTI SANATOASERadiologia Intervențională: Proceduri inovatoare în România! Dr. Theodor Lutz | Ep. 10#izabelamarinescu #povestisanatoase #podcastromanesc #medici #sanatate
Dr. Theodor LUTZ, medic Specialist în radiologie intervențională. Doctor în medicină la Universitatea Ruhr din Bochum, Germania, cu drept de libera practica in Germania din 2012
Membru al Societăților Germane și Europene de Radiologie și Neuro-radiologie, Societatea Germană de Radiologie Intervențională și Terapii Minim-Invazive și Societatea Europeană de Radiologie Intervențională
A fost Medic primar șef/șef de departament într-un Institutul de radiologie diagnostică și intervențională al unui Spital academic di Germania, iar de curând a revenit în România.
Un câștig pentru țara noastră, pentru că nu ne putem lauda cu mulți specialiști...
2024-09-2731 min
POVESTI SANATOASEMenopauza: Ce nu știai despre tratamentele Hormonale? Dr. Iosif Niculescu | Ep. 9
#izabelamarinescu #povestisanatoase #podcastromanesc #medici #sanatate #iosifniculescu #menopauza #ginecologie
🤩 Așa cum te-am obișnuit, POVEȘTI SĂNĂTOASE te invită să asculți poveștile unor oameni de succes, să descoperim împreună OMUL din spatele halatului ALB.
👨⚕️ Astăzi, îl cunoaștem pe dr. IOSIF NICULESCU, medic specialist Obstetrica-Ginecologie cu zeci de ani de experiență în domeniul medical, un mare susținător al drepturilor femeii în actul medical obstetrical, cu vastă experiență internațională. Este membru al Consiliilor si Colegiilor medicale din Africa de Sud, Marea Britanie, Germania și desigur, România.
👨🔬 Dr. Iosif Niculescu este medic ginecolog cu peste 30 de ani de experiență inter...
2024-09-0942 min
The Legacy Leaders Show With Izabela LundbergTriumph Over Adversity: The Power of Hope, Resilience & PerseveranceJoin Izabela Lundberg for an inspiring episode focused on her remarkable journey of hope, resilience, and perseverance. From surviving war, genocide, and torture as a young refugee to establishing herself as a global leader, Izabela shares her personal story of triumph over adversity.Discover how hope fueled her dreams, resilience strengthened her spirit, and perseverance turned challenges into opportunities. Tune in for a heartfelt and uplifting narrative that will empower you and leave you feeling motivated and inspired to face your challenges with unwavering determination.To find out more about Izabela and her work, go to LegacyLeadersInsitute...
2024-08-0521 min
The Legacy Leaders Show With Izabela LundbergTriumph Over Adversity: The Power of Hope, Resilience & PerseveranceJoin Izabela Lundberg for an inspiring episode focused on her remarkable journey of hope, resilience, and perseverance. From surviving war, genocide, and torture as a young refugee to establishing herself as a global leader, Izabela shares her personal story of triumph over adversity.Discover how hope fueled her dreams, resilience strengthened her spirit, and perseverance turned challenges into opportunities. Tune in for a heartfelt and uplifting narrative that will empower you and leave you feeling motivated and inspired to face your challenges with unwavering determination.To find out more about Izabela and her work, go...
2024-08-0521 min
POVESTI SANATOASESoluții pentru Femei care simt disconfort în timpul actului sexual Dr. Diana Mihai | Ep. 8#izabelamarinescu #povestisanatoase #podcastromanaesc #medici #sanatate #dianamihai #ginecologie #ginecologiaeobstetricia
👩⚕️Invitata mea în acest episod al "Poveștilor sănătoase" este Dr. Diana Mihai, medic primar Obstetrică-Ginecologie, specialist în Infertilitate şi Estetică ginecologică, membru fondator şi preşedinte al Societăţii Române de Estetică Ginecologică şi fost vicepreşedinte al Asociaţiei Internaţionale pentru Medicină Regenerativă şi Celule Stem.
Capitolele:
00:00 - 00:30 INTRO
00:30 - 01:40 Prezentare invitat
01:40 - 4:50 Ce înseamnă „Estetica Ginecologică” și cum ne ajută asta să scăpăm de disconfortul din timpul actului sexual
04:50 - 07:30 Cum ajută Botoxul în vaginism și alte afecțiuni din sfera ginecologică?
07:30 - 08:25 Dr. Diana Mihai a ad...
2024-06-1545 min
POVESTI SANATOASESindromul dismorfic corporal: Când frumusețea devine obsesie cu Dr. Dana Bratu | Ep 6#izabelamarinescu #povestisanatoase #medicina #dermatologie #danabratu #podcastromanesc #podcastromania
👩⚕️ În episodul 6 al podcastului "Povești Sănătoase", Dr. Dana Bratu, medic specialist dermatologie, împărtășește provocările și experiențele din cabinetul său în domeniul esteticii medicale. Absolventă a Facultății de Medicină și Farmacie Carol Davila din București, cu distincția "Studentul Anului" oferită de Raed Arafat. Dr. Dana Bratu este membru al Societății Române de Dermatologie, al Academiei Europene de Dermatologie și Venerologie, și al Academiei Americane de Dermatologie.
Capitolele:
00:00 - 00:30 INTRO
00:30 - 02:20 Prezentare invitat
02:20 - 05:21 De unde a plecat pasiunea pentru Medicină pentru dr. Bratu, încă din...
2024-06-1430 min
The Legacy Leaders Show With Izabela LundbergLegacy Leadership Mastery: Inspire, Innovate, Impact & InfluenceJoin Izabela Lundberg as she unveils the Magic Quadrant of the Legacy Leaders Institute on the Legacy Leaders Show! Discover how the four pillars of Impact, Influence, Innovation, and Inspiration drive exceptional leadership and contribute to creating a lasting legacy and generating significant income growth.With insights drawn from working with leaders across 120+ countries and traveling to over 70, Izabela shares practical strategies and visionary ideas that can transform your leadership approach and legacy.Learn how to build a legacy that stands the test of time, inspiring and influencing future generations while driving innovation and impact...
2024-06-1019 min
The Legacy Leaders Show With Izabela LundbergLegacy Leadership Mastery: Inspire, Innovate, Impact & InfluenceJoin Izabela Lundberg as she unveils the Magic Quadrant of the Legacy Leaders Institute on the Legacy Leaders Show! Discover how the four pillars of Impact, Influence, Innovation, and Inspiration drive exceptional leadership and contribute to creating a lasting legacy and generating significant income growth.
With insights drawn from working with leaders across 120+ countries and traveling to over 70, Izabela shares practical strategies and visionary ideas that can transform your leadership approach and legacy.Learn how to build a legacy that stands the test of time, inspiring and influencing future generations while driving innovation and impact in...
2024-06-1019 min
Audio Unicorn#311 Podcasting On YouTube - Proven StrategiesIn this episode of The Audio Unicorn, Izabela Russell dives into the benefits and strategies for optimizing your podcast on YouTube. Izabela shares experience of managing and succesfuly growing her own company's YouTube channel to over 330,000 followers.
Key Points Covered:
Importance of YouTube as a discovery platform
Advantages of YouTube over traditional search engines
Understanding the YouTube algorithm for content promotion
Transitioning from audio-only to video content
Overcoming challenges of appearing on camera
Planning compelling thumbnails and titles before recording
Hooking viewers in the first 30 seconds
Recommended video lengths for optimal engagement
Key metrics to track...
2024-06-0722 minAudio Unicorn#309 How Much Does It Cost To Start a Podcast?Hello, hello! Welcome to another episode of The Audio Unicorn, the show dedicated to helping business owners and marketing professionals understand the world of podcasting for business. I’m your host, Izabela Russell, and I’ve been working as an audio branding expert in my own business since 2011.
Today, we're diving into a question I get asked all the time: How much does it actually cost to start a podcast, and what are the ongoing monthly expenses? With over 20 podcasts released alongside Mike at Music Radio Creative, we've tried pretty much everything. So, if you're looking to star...
2024-05-1714 min
POVESTI SANATOASEDe ce vin pacienți din străinătate în România pentru FIV? cu Dr. Andreas Vythoulkas | Ep 5Asemenea unui meșter care lucrează într-o fabrică de minuni, situată într-un centru de excelență recunoscut pentru abordarea infertilității chiar la noi în țară, dr. Andreas Vythoulkas- medic specialist obstetică ginecologie, cu supraspecilizare în infertilitate, își dedică zilele pentru a aduce bucuria parentală în viețile celor care o caută.
Cat este stiinta si cat este mana lui Dumnezeu cand vorbim despre Fertilizare in vitro, cat este alegere personala si cat este destin in parcursul OMULUI din spatele halatului alb? Asculta tot episodul!
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„Povești Sănătoase" - un podcast pentru familia ta.
Îți aducem mai aproape cei mai buni specialiști pent...
2024-05-0140 min
POVESTI SANATOASE"Cum am depășit frica de moarte în pandemie?" cu Delia Grigoroiu | Ep. 4Delia Grigoroiu este fosta absolventă de Jurnalism și specialistă în comunicare și campanii de responsabilitate socială, iar acum este absolventă a Facultății de Psihologie, devenind un psiholog clinician și psihoterapeut în formare.
În plus, este președinta Asociației ROZ (Rabdare, Optimism, Zâmbet), care oferă suport femeilor și familiilor cu diagnostic oncologic. Prin experiența personală și cunoștințele sale variate, Delia ne împărtășește perspective unice și soluții practice pentru a ne îmbunătăți sănătatea mentală și emoțională.
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„Povești Sănătoase" - un podcast pentru familia ta.
Îți aducem mai aproape cei mai b...
2024-04-1537 min
POVESTI SANATOASE„Cum să scapi de durere fără operație?” cu Dr. Alin Pandea | Ep 3Invitatul meu este dr Alin Pandea, medic primar Ortopedie Traumatologie, drd in tratatemente regenarative in ortopedie, cu interes in chirurgia artroscopică și proceduri intervenționale minim invazive pentru patologia coloanei vertebrale, cu pregatire de specialitate timp de 4 ani in Marea Britanie
***Membru al Colegiului Medicilor din Marea Britanie,
***Membru al Societatii Europene de Chirurgie Spinala "Eurospine".
*** fost medic coordonarot al lotului olimpic feminine de gimnastica la Federatia Romana de Gimnastica
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„Povești Sănătoase" - un podcast pentru familia ta.
Îți aducem mai aproape cei mai buni specialiști pentru sănătatea ta fizică și mintală. Vei descoperi OMUL d...
2024-04-0148 minAudio Unicorn#304 Audio vs. Video Podcasting - Making the Best Choice for Your BusinessWelcome to the Audio Unicorn, your essential guide to mastering the world of podcasting for business. Led by Izabela Russell, an audio branding expert, we’re delving into the great audio versus video podcasting debate. Audio Podcasting: Pros and Cons The Pros Accessibility: Audio podcasts can be consumed anywhere, requiring minimal internet access. Lower Production Costs: A basic microphone and recording software can start an audio podcast. Flexibility: The medium works for listeners seeking entertainment while on the move. Intimacy: An audio-only format fosters a sense of community and trust. The Cons Li...
2024-03-2020 minAudio Unicorn#302 A to Z of Private Podcasting: Engaging Teams Through AudioIn this episode, host Izabela Russell, an audio branding expert, dives deep into the world of private company podcasts. This episode is your comprehensive guide to setting up and running a successful internal podcast, from understanding the concept to the nitty-gritty of implementation. Here's a quick rundown of what you'll learn: What are private company podcasts and why are they beneficial? Different formats and structures to consider for your podcast. Inspiring ideas to get your content strategy going. Examples of major companies using internal podcasts. A step-by-step process for creating your own podcast, including...
2024-03-0631 min
Audio Unicorn#301 Podcasting for Business Growth: Integrating Podcasts Into Your Marketing StrategyIn this episode of Audio Unicorn, Izabela Russell dives deep into the realm of business podcasting, offering invaluable insights into leveraging podcasts as a powerful component of your marketing strategy. From understanding the exponential growth of podcast listeners globally to crafting compelling content strategies tailored to your target audience, Izabela unravels the intricate tapestry of podcasting for business success. Introduction: Izabela Russell, an esteemed audio branding expert, introduces listeners to the world of business podcasting through "Audio Unicorn." With her extensive experience dating back to 2011, Izabela sets the stage for a captivating exploration of podcasting's role in...
2024-02-2727 min
The Legacy Leaders Show With Izabela LundbergCrisis Mastery: Building Resilient OrganizationsIn the latest episode of "The Legacy Leaders Show" hosted by Izabela Lundberg, the focus is on "Crisis Mastery: Building Resilient Organizations." This insightful episode dives into the crucial aspects of effective crisis management and the art of building resilience within organizations.
Izabela, renowned for her dynamic and engaging approach, guides listeners through the strategies and practices that leaders can adopt to navigate their organizations through turbulent times. The show promises to offer valuable lessons on adaptability, strategic planning, and maintaining operational continuity in the face of unforeseen challenges.
Expect to hear expert opinions, real-life...
2024-02-0517 min
Biznes w głowie#1 Biznes w głowie - Izabela Rabehanta - Moja AlzacjaZapraszam Cię bardzo serdecznie na pierwszą rozmowę w ramach podcastu Biznes w Głowie. Dzisiaj moim gościem jest Izabela Rabehanta - w sieci znana jest pod hasłem Moja Alzacja. Iza pomaga poczuć się we Francji jak w domu i nieważne, czy przyjechałaś na wakacje czy na stałe. Więcej o sobie i swoim biznesie opowie sama. Miłego słuchania.Gdybyś chciała skontaktować się z Izą to najlepiej zajrzyj do niej na stronę: mojaalzacja.plps. Bądź dla mnie wyrozumiała, gdyż to mój pierwszy odcinek - nie zwr...
2024-02-012h 10
The Legacy Leaders Show With Izabela LundbergCrisis Mastery: Building Resilient OrganizationsIn the latest episode of "The Legacy Leaders Show" hosted by Izabela Lundberg, the focus is on "Crisis Mastery: Building Resilient Organizations." This insightful episode dives into the crucial aspects of effective crisis management and the art of building resilience within organizations.Izabela, renowned for her dynamic and engaging approach, guides listeners through the strategies and practices that leaders can adopt to navigate their organizations through turbulent times. The show promises to offer valuable lessons on adaptability, strategic planning, and maintaining operational continuity in the face of unforeseen challenges.Expect to hear expert opinions, real-life...
2024-01-2917 min
The Legacy Leaders Show With Izabela LundbergLeading Ahead: Embracing An AI-Driven FutureBack by popular demand, Izabela Lundberg returns solo to the Legacy Leaders Show to address a vital topic: "Leading Ahead: Embracing An AI-Driven Future." In light of the advancements showcased at CES 2024, Izabela delves into the critical role of leadership in harnessing the potential of artificial intelligence. Her insights, as featured in Forbes, explore how AI is transforming the landscape of strategic decision-making and innovation.This episode is a must-list for those looking to stay ahead in the rapidly evolving world of AI. Izabela provides valuable guidance on integrating AI into organizational cultures, preparing workforces for an...
2024-01-0820 min
The Legacy Leaders Show With Izabela LundbergLeading Ahead: Embracing An AI-Driven FutureBack by popular demand, Izabela Lundberg returns solo to the Legacy Leaders Show to address a vital topic: "Leading Ahead: Embracing An AI-Driven Future." In light of the advancements showcased at CES 2024, Izabela delves into the critical role of leadership in harnessing the potential of artificial intelligence. Her insights, as featured in Forbes, explore how AI is transforming the landscape of strategic decision-making and innovation.This episode is a must-list for those looking to stay ahead in the rapidly evolving world of AI. Izabela provides valuable guidance on integrating AI into organizational cultures, preparing workforces for an AI-driven...
2024-01-0820 min
The Legacy Leaders Show With Izabela LundbergMy Story As A People Champion with Izabela LundbergIn this exclusive Legacy Leaders Show, Izabela shares why it is more important to be a people champion than ever.
During times of turbulence, fear, uncertainty and the unknown, there is always an opportunity to focus on what we can do to positively impact others and ourselves.
Buckle up, Champions!
2022-09-1223 min
The Legacy Leaders Show With Izabela LundbergMy Story As A People Champion with Izabela LundbergIn this exclusive Legacy Leaders Show, Izabela shares why it is more important to be a people champion than ever.During times of turbulence, fear, uncertainty and the unknown, there is always an opportunity to focus on what we can do to positively impact others and ourselves.Buckle up, Champions!
2022-09-0523 min
The Legacy Leaders Show With Izabela LundbergHow To Gain Business Traction & Success with Daniel RobbinsIn this epic episode of the Legacy Leaders Show, we get candid with Daniel Robbins, Founder of IBH Media. Daniel is a serial entrepreneur, digital marketer, and successful podcaster who is on the mission to inspire 100 million people worldwide.
He is also featured in over 60+ publications across the world, ranging from Forbes, Inc, USA Today, to Modern Luxury, to name a few.
By listening to an entire episode, you will discover how to navigate the hottest social platform, Clubhouse, successfully and build a great network, how to pivot your business during current times and how...
2021-03-2842 min
The Legacy Leaders Show With Izabela LundbergHow To Be 365 Driven & Build Thriving Global Community with Tony WhatleyWhat an exceptional opportunity to have a conversation with serial entrepreneur, podcast host of 365 Driven, and best-selling author of “Side Hustle Millionaire,” Tony Whatley, in this epic episode of the Legacy Leaders Show.
By listening full episode, you will discover how to be driven daily, 365 days a year, build thriving multi-million global entrepreneurs or leaders community, how to advance in your life, and so much more.
To learn more about Tony and his tremendous work, go to 365driven.com
Champs, buckle up! Download, rate, and comment on this epic episode. To your massive succ...
2021-03-211h 03
The Legacy Leaders Show With Izabela LundbergHow To Be 365 Driven & Build Thriving Global Community with Tony WhatleyWhat an exceptional opportunity to have a conversation with serial entrepreneur, podcast host of 365 Driven, and best-selling author of “Side Hustle Millionaire,” Tony Whatley, in this epic episode of the Legacy Leaders Show.By listening full episode, you will discover how to be driven daily, 365 days a year, build thriving multi-million global entrepreneurs or leaders community, how to advance in your life, and so much more.To learn more about Tony and his tremendous work, go to 365driven.comChamps, buckle up! Download, rate, and comment on this epic episode. To your massive succ...
2021-03-211h 03
Music Radio CreativeMicrophone Puns Fun on Free Jingle FridayJoin us as we have huge amount of fun making fun of microphone names, plus Izabela makes a massive booboo at the start of the show!
2021-03-0127 min
Bezogródek - pierwszy w Polsce podcast o projektowaniu ogrodów.16 BO - Zawodowa ścieżka zielonego architekta.W 16 odcinku podcastu Bez Ogródek naszą gościnią jest Dorota Kis- czyli "Zielony Architekt". Dorota jest projektantką ogrodów, technikiem architektury krajobrazu i pracuje w szkółce z roślinami ozdobnymi. My ją poznałyśmy, ponieważ w fantastyczny sposób edukuje ekologicznie i przyrodniczo na Instagramie.
Z Dorotą porozmawiałyśmy o jej początkach w branży i jej zawodowej ścieżce. Porozmawiałyśmy również o Instagramie i ogrodach naturalistycznych. Fajna rozmowa, wpadajcie.
Zielone odkrycie Doroty: Planer Zaradnego Ogrodnika
https://sklep.niepodlewam.pl/planer-zaradnego-ogrodnika
Zielone odkrycie Żanety: katalogi roślin Offic...
2021-02-241h 04
Podcast o komunikacji i emocjach#11 Osioł na tapczanie, czyli terapia z osłem.Osioł na tapczanie, kolejny odcinek podcastu o terapii kobiet.
Od 2010 pracuję jako hipoterapeutka, terapeutka jazdy konnej oraz onoterapeutka. Podczas terapii dzieci niepełnosprawnych w towarzystwie osłów zaczęła się moja przygoda z bajkami.
Osły towarzyszyły mi także w czasie pracy z kobietami. Stworzyłam Camino z osiołkiem - ścieżkę rozwojową, na której przewodnikiem były osły. Osły ignorują maski noszone przez ludzi na co dzień. One zaglądają wprost do naszego serca. Przy osłach nie można udawać, ukrywać swoich emocji. Dzięki nim nauczyłam się, jak dawać sobie pozwolenie na przestrzeń dla siebi...
2021-01-2522 min
Bezogródek - pierwszy w Polsce podcast o projektowaniu ogrodów.15 BO - Nietypowe ogrody, wyjątkowe potrzeby- czyli jak przekuć problemy w atuty ogrodowej przestrzeniW 15 odcinku podcastu Bez Ogródek rozmawiamy o nietypowych ogrodach i innych niż zazwyczaj projektach. Na co dzień mierzymy się z różnymi projektowymi wyzwaniami. Jedne ogrody projektuje się łatwiej, inne trudniej. Różne są też wymagania i potrzeby klientów. Dlatego cały czas dzieje się coś nowego i aby sprostać wyzwaniom zawodowym, cały czas się uczymy i szukamy nowych dróg.
Zielone odkrycie Żanety: seria edukacyjna Była sobie ziemia,
Zielone odkrycie Izy: książka Shinrin Yoku, aut. Li Dr Qing, o kąpielach leśnych, wpływie lasu na zdrowie człowieka i o tym...
2021-01-211h 11Podcast o komunikacji i emocjach#10 Kim jesteś?Ile razy słyszałaś o sobie źle? A jaka jest na prawdę?
Dziękuję, że mnie słuchasz.
Izabela
Zapraszam po bezpłatne na www.izabelacierzynska.pl
Grapa dla kobiet, Odważne Lwice ,
Oraz kurs o którym wspominałam na kursie, to Master Lwic - informacje o nim tutaj.
2021-01-2108 min
2021-01-1600 min2021-01-1600 min2021-01-1600 min2021-01-1600 min2021-01-1600 min2021-01-1600 min2021-01-1600 min2021-01-1600 min
Bezogródek - pierwszy w Polsce podcast o projektowaniu ogrodów.14 BO - Jak rozwijać się jako projektant- 10 naszych sposobówW 14 odcinku podcastu rozmawiamy o tym, jak się rozwijać jako projektant. Przedstawimy Wam 10 sposobów na to, aby zadbać o swój rozwój i stawać się coraz lepszym w swojej pracy, ale nie tylko. Koniec roku sprzyja podsumowaniom i planom na przyszły rok, wyznaczaniu celów i określaniu działań. Rozwój własny w takich planach powinien naszym zdaniem mieć wysoki priorytet. Poniżej opisuję/linkuję wszystko, co polecamy w odcinku:
Podcasty:
PODCAST LEPIEJ TERAZ - Radosława Budnickiego,,
KAROLINA SOBAŃSKA
NATURALNIE O OGRODACH Katarzyny Bellingham i Jacka Naliwajka, to podcast który nauczy Cię jak podejś...
2020-12-311h 17
Bezogródek - pierwszy w Polsce podcast o projektowaniu ogrodów.13 BO - Jak zaprojektować ogród dla rodziny- o tym, jak projektant przewiduje przyszłość.Ogród dla rodziny to projekt wymagający od projektanta szczególnej wrażliwości. Musimy na etapie przygotowawczym projektu nie tylko zdobyć informacje o czym marzą Inwestorzy, ale jak spędzają czas, jak dzieci lubią spędzać czas, jakie są ich ukryte potrzeby, o których przestali myśleć, skupiając się na potrzebach dzieci.
Jak zaprojektować ogród dla rodziny, aby odpowiadał na potrzeby wszystkich użytkowników? Aby był praktyczny, bezpieczny i łatwy w pielęgnacji? Jednocześnie elastyczny, na potrzeby, które z czasem znacząco się zmienią. O tym w 13 odcinku podcastu Bez Ogróde...
2020-12-111h 02
The Legacy Leaders Show With Izabela LundbergCelebrating 30 Episodes of The Legacy Leaders Show!We are 30 podcasts into the Legacy Leaders Show, and we are super excited to share in this episode some of the best highlights from our past guests.The golden nuggets about their legacy, success and wisdom you just don't want to miss if you are serious and willing to grind, lead and succeed. Check what Daniel Fox, Dick Gould, Zach Benson, Steven Osterhout, Robert LaSardo, Patrick Matthew Montelongo, Paul Nussbaum, David Leo-Check, DrGail McClain Hayes & Edward Fitzgerald have in store.Let us know what topics and discussions you would like to see and hear more...
2020-12-0636 min
The Legacy Leaders Show With Izabela LundbergCelebrating 30 Episodes of The Legacy Leaders Show!We are 30 podcasts into the Legacy Leaders Show, and we are super excited to share in this episode some of the best highlights from our past guests.
The golden nuggets about their legacy, success, and wisdom you just don't want to miss if you are serious and willing to grind, lead and succeed. Check what Daniel Fox, Dick Gould, Zach Benson, Steven Osterhout, Robert LaSardo, Patrick Matthew Montelongo, Paul Nussbaum, David Leo-Check, DrGail McClain Hayes & Edward Fitzgerald have in store.
Let us know what topics and discussions you would like to see and hear more...
2020-11-2936 min
Bezogródek - pierwszy w Polsce podcast o projektowaniu ogrodów.12 BO - Perfekcyjnie zaprojektowany taras.Idealny taras- czyli jaki? Naszym zdaniem funkcjonalny i piękny.
W 12 odcinku podcastu Bez Ogródek rozmawiamy o tym, jak zaprojektować taras, który jest praktyczny, wygodny, trwały, i Inwestorzy mogą naprawdę przyjemnie i zgodnie ze swoimi upodobaniami spędzać na nim czas.
W odcinku rozmawiamy o tym:
- jakie wymiary powinien mieć taras,
- jaką powinien mieć wysokość,
- jak powinien być usytuowany względem stron świata,
- jakie funkcje może pełnić,
- z jakich zbudować go materiałów,
- kiedy wymaga pozwolenia na b...
2020-11-251h 21
Bezogródek - pierwszy w Polsce podcast o projektowaniu ogrodów.11 BO - O projektowaniu zieleni we wnętrzach- zawód przyszłości czy chwilowa moda?- wywiad z Kamillą Kocjan (PLANTA VERDE).W 11 odcinku Podcastu Bez Ogródek rozmowa z przemiłą gościnią- Kamillą Kocjan, która działa pod szyldem PLANTA VERDE. Kamilla "zazielenia życie"- jest architektką krajobrazu, która z pasją i zaangażowaniem działa w temacie roślin domowych i projektuje zieleń do wnętrz. Kamilla edukuje i zaraża swoją pasją m.in. na Instagramie, prowadzi warsztaty i robi wiele innych, ciekawych rzeczy, o których w tym odcinku Wam opowie.
Rozmawiamy o:
- jak zieleń we wnętrzach działa na człowieka,
- skąd powrót zieleni do wnętrz,
...
2020-11-171h 14
Podcast o komunikacji i emocjach#7 Jak wspierać nadwrażliwe dziecko.Moje wieloletnie doświadczenie, uświadomiło mi, jak trudno pracować z dziećmi, które są nadwrażliwe dotykowo. W tym podcaście, podzielę się z Tobą, jak można w łatwy sposób zaplanować rozwój oraz wspierać dziecko z Zespołem Asperger i dziecka z nadwrażliwością dotykową.
Stworzyłam stały plan aplikację, oraz 4 najważniejsze wskazówki, dzięki którym odkryjesz jak pomóc dziecku nadwrażliwemu się wyciszyć.
Dziękuję za wysłuchanie tego podcastu. Wierzę, że znalazłaś w nim coś dla siebie, i jeszcze tu wrócisz.
Nazywam się Izabela Cierzyńska...
2020-11-1338 min
Bezogródek - pierwszy w Polsce podcast o projektowaniu ogrodów.10 BO - Ogrody nowoczesne czy tradycyjne- jakie są i jak je projektować?Ogrody nowoczesne czy tradycyjne- jakie są i jak je projektować?
W 10 odcinku podcastu Bez Ogródek rozmawiamy o tym, jakie ogrody projektujemy najczęściej. Stylów ogrodowych, którymi można isnpirować się w projektowaniu, jest wiele, począwszy od ogrodów japońskich, przez angielskie, kończąc na naturalistycznych i ekologicznych. Większość współczesnych, polskich ogrodów to albo nowoczesne, dość minimalistyczne założenia, albo tradycyjne ogrody, pasujące do klasycznej architektury domów, w ciepłej kolorystyce, z bogatymi nasadzeniami bylinowymi.
Jest to pewne uproszczenie, ale faktycznie z takimi dwoma podejściami projektowymi mam...
2020-11-031h 03
ZenbodyVocê já passou por momentos difíceis ? Saiba que você não está só .Olá tudo bem ?
Sou Izabela Pereira , mãe da Ester , Profissional de Educação Física , Coach de Bem - Estar e saúde pela American College of Sports Medicine . Venho aqui nesse vídeo falar sobre como as horas sentados assistindo TV são prejudiciais a sua saúde .
Aproveitando a oportunidade , deixo aqui os meus contatos :
Website : www.zenbody.com.br
Instagram: www.instagram.com/zenbo.dy
E-mail: atendimento@zenbody.com.br
Whatsapp: 21-98859-8751
Clique aqui para fazer o seu check up da Saúde Funcional :
http://sistemasafe.omniinovacoes.com.br/portal/cupons/promocoes/coach-izabela-pereira
Receba o seu áudio...
2020-08-1306 minZenbodyDados da obesidade no BrasilOlá tudo bem ?
Sou Izabela Pereira , mãe da Ester , Profissional de Educação Física , Coach de Bem - Estar e saúde pela American College of Sports Medicine . Venho aqui nesse vídeo falar sobre como as horas sentados assistindo TV são prejudiciais a sua saúde .
Aproveitando a oportunidade , deixo aqui os meus contatos :
Website : www.zenbody.com.br
Instagram: www.instagram.com/zenbo.dy
E-mail: atendimento@zenbody.com.br
Whatsapp: 21-98859-8751
Clique aqui para fazer o seu check up da Saúde Funcional :
http://sistemasafe.omniinovacoes.com.br/portal/cupons/promocoes/coach-izabela-pereira
Receba o seu áudio...
2020-08-0603 minZenbodyTranstorno alimentar e o uso de ansiolíticos.Olá tudo bem ?
Sou Izabela Pereira , mãe da Ester , Profissional de Educação Física , Coach de Bem - Estar e saúde pela American College of Sports Medicine.Aproveitando a oportunidade , deixo aqui os meus contatos :
Website : www.zenbody.com.br
Instagram: www.instagram.com/zenbo.dy
E-mail: izabela@zenbody.com.br
Whatsapp: 21-98859-8751
Clique aqui para fazer o seu check up da Saúde Funcional :
http://sistemasafe.omniinovacoes.com.br/portal/cupons/promocoes/coach-izabela-pereira
Receba o seu áudio laudo gratuitamente .
2020-08-0213 minZenbodySaúde funcional : como o sono atua na sua saúde .Olá tudo bem ?
Sou Izabela Pereira , mãe da Ester , Profissional de Educação Física , Coach de Bem - Estar e saúde pela American College of Sports Medicine . Venho aqui nesse vídeo falar sobre como as horas sentados assistindo TV são prejudiciais a sua saúde .
Aproveitando a oportunidade , deixo aqui os meus contatos :
Website : www.zenbody.com.br
Instagram: www.instagram.com/zenbo.dy
E-mail: izabela@zenbody.com.br
Whatsapp: 21-98859-8751
Clique aqui para fazer o seu check up da Saúde Funcional :
http://sistemasafe.omniinovacoes.com.br/portal/cupons/promocoes/coach-izabela-pereira
Receba o seu áudio...
2020-08-0113 minZenbodyAqui você saberá mais sobre o que é garra e como pode mudar a sua vida e produtividade.Olá tudo bem ?
Sou Izabela Pereira , mãe da Ester , Profissional de Educação Física , Coach de Bem - Estar e saúde pela American College of Sports Medicine . Venho aqui nesse vídeo falar sobre como as horas sentados assistindo TV são prejudiciais a sua saúde .
Aproveitando a oportunidade , deixo aqui os meus contatos :
Website : www.zenbody.com.br
Instagram: www.instagram.com/zenbo.dy
E-mail: izabela@zenbody.com.br
Whatsapp: 21-98859-8751
Clique aqui para fazer o seu check up da Saúde Funcional :
http://sistemasafe.omniinovacoes.com.br/portal/cupons/promocoes/coach-izabela-pereira
Receba o seu áudio...
2020-07-3116 minZenbodyTécnica de Win Hof te ajudará a expandir a sua capacidade pulmonar .Olá tudo bem ?
Sou Izabela Pereira , mãe da Ester , Profissional de Educação Física , Coach de Bem - Estar e saúde pela American College of Sports Medicine . Venho aqui nesse vídeo falar sobre como as horas sentados assistindo TV são prejudiciais a sua saúde .
Aproveitando a oportunidade , deixo aqui os meus contatos :
Website : www.zenbody.com.br
Instagram: www.instagram.com/zenbo.dy
E-mail: izabela@zenbody.com.br
Whatsapp: 21-98859-8751
Clique aqui para fazer o seu check up da Saúde Funcional :
http://sistemasafe.omniinovacoes.com.br/portal/cupons/promocoes/coach-izabela-pereira
Receba o seu áudio...
2020-07-3103 minZenbodyO que é saúde funcional e faça o seu check upOlá tudo bem ?
Sou Izabela Pereira , mãe da Ester , Profissional de Educação Física , Coach de Bem - Estar e saúde pela American College of Sports Medicine . Venho aqui nesse vídeo falar sobre como as horas sentados assistindo TV são prejudiciais a sua saúde .
Aproveitando a oportunidade , deixo aqui os meus contatos :
Website : www.zenbody.com.br
Instagram: www.instagram.com/zenbo.dy
E-mail: zenbodybr@gmail.com
Whatsapp: 21-98859-8751
Clique aqui para fazer o seu check up da Saúde Funcional :
http://sistemasafe.omniinovacoes.com.br/portal/cupons/promocoes/coach-izabela-pereira
Receba o seu áudio laudo...
2020-07-3119 minZenbodySuper live de Izabela Pereira com Ro Amonet.Olá tudo bem ?
Sou Izabela Pereira , mãe da Ester , Profissional de Educação Física , Coach de Bem - Estar e saúde pela American College of Sports Medicine . Venho aqui nesse vídeo falar sobre como as horas sentados assistindo TV são prejudiciais a sua saúde .
Aproveitando a oportunidade , deixo aqui os meus contatos :
Website : www.zenbody.com.br
Instagram: www.instagram.com/zenbo.dy
E-mail: izabela@zenbody.com.br
Whatsapp: 21-98859-8751
Clique aqui para fazer o seu check up da Saúde Funcional :
http://sistemasafe.omniinovacoes.com.br/portal/cupons/promocoes/coach-izabela-pereira
Receba o seu áudio...
2020-07-3142 min
Marzenia Flow Magia#8 – 5 kroków do świadomej decyzji?W tym odcinku opowiem o tym jak świadomie podejmować decyzje.
Od dzisiaj żaden dylemat nie będzie Ci straszny.
Słuchaj i ciesz się życiem w zgodzie ze sobą.
Masz marzenie do spełnienia? A może masz już jakieś zrealizowane?
Chętnie poznam Twoją historię i opowiem o niej albo zaproszę Cię na wywiad.
Czekam na wiadomość od Ciebie. Pisz na ten adres: kontakt@izabelakula.pl
Jeszcze więcej wiedzy i inspiracji dotyczących marzeń, talentów, pewności siebie znajdziesz tutaj:
2020-04-2317 minMarzenia Flow Magia#7 – Co mają wspólnego marzenia z samooceną?Dzisiaj dla odmiany będzie o marzeniach.
Powiem o kilku prostych sposobach na ich odkrywanie.
Dowiesz się również dlaczego tak drążę temat marzeń i namawiam do ich realizacji.
Zapraszam :)
Masz marzenie do spełnienia? A może masz już jakieś zrealizowane?
Chętnie poznam Twoją historię i opowiem o niej albo zaproszę Cię na wywiad.
Czekam na wiadomość od Ciebie. Pisz na ten adres: kontakt@izabelakula.pl
Jeszcze więcej wiedzy i inspiracji dotyczących marzeń, talentów, pewności siebie znajdzi...
2020-04-0933 minMarzenia Flow Magia#6 – Poznaj moje sposoby na skuteczne rozbrojenie.To jest odcinek na poprawienie nastroju.
Wkurza Cię epidemia i siedzenie w domu? A może smuci? Mnie też.
Dlatego zamierzam się śmiać jak najwięcej i Ciebie też do tego zapraszam.
Masz marzenie do spełnienia? A może masz już jakieś zrealizowane?
Chętnie poznam Twoją historię i opowiem o niej albo zaproszę Cię na wywiad.
Czekam na wiadomość od Ciebie. Pisz na ten adres: kontakt@izabelakula.pl
Jeszcze więcej wiedzy i inspiracji dotyczących marzeń, talentów, pewności siebie znajdzi...
2020-03-2621 minMarzenia Flow Magia#5 – Skąd kobiety czerpią moc?W tym odcinku opowiem o kobiecej mocy, o tym skąd ona płynie.
Będzie o babskich spotkaniach, zlotach, fascynujących kobiecych kręgach.
Zdradzę też jaką ważną misję mają dzisiaj kobiety do wypełnienia.
Masz marzenie do spełnienia? A może masz już jakieś zrealizowane?
Chętnie poznam Twoją historię i opowiem o niej albo zaproszę Cię na wywiad.
Czekam na wiadomość od Ciebie. Pisz na ten adres: kontakt@izabelakula.pl
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2020-03-1918 minMarzenia Flow Magia#4 – 3 proste wskazówki, które ułatwiają życie i budowanie relacjiTen odcinek jest po to, żeby łatwiej żyć i budować relacje.
Poznasz moje 3 proste sposoby na więcej spokoju, szczęścia i satysfakcji.
Zapraszam, możesz się pośmiać trochę z moich „dziwnych” ćwiczeń i trudności.
Masz marzenie do spełnienia? A może masz już jakieś zrealizowane?
Chętnie poznam Twoją historię i opowiem o niej albo zaproszę Cię na wywiad.
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2020-03-1234 minMarzenia Flow Magia#3 - Co zrobić, żeby mi się chciało tak, jak mi się nie chce?W tym odcinku będzie kilka słów o motywacji.
No bo kryzys czasami przychodzi, leniuszek odbiera chęci i to jest całkiem naturalne.
Dlatego opowiem Ci o moich 3 ulubionych sposobach na to, żeby odzyskać zapał i nową energię do działania, realizacji marzeń, celów, planów, czego tylko zapragniesz.
Masz marzenie do spełnienia? A może masz już jakieś zrealizowane?
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2020-03-0516 minMarzenia Flow Magia#2 - Jak przyciągnąć do siebie marzenia?W tym odcinku poznasz magiczne narzędzie realizacji marzeń.
Opowiem Ci mój zaskakujący przykład działania mapy marzeń.
Rozwieję też wątpliwości czy marzenia się spełniają czy marzenia się spełnia.
Albo… całkiem namieszam.
Masz marzenie do spełnienia? A może masz już jakieś zrealizowane?
Chętnie poznam Twoją historię i opowiem o niej albo zaproszę Cię na wywiad.
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2020-02-2631 min
Marzenia Flow Magia#1 - Szykuj się na cuda!W tym odcinku dowiesz się kim jestem, o co mi chodzi, czego się spodziewać i skąd pomysł na podkast.
Masz marzenie do spełnienia? A może masz już jakieś zrealizowane?
Chętnie poznam Twoją historię i opowiem o niej albo zaproszę Cię na wywiad.
Czekam na wiadomość od Ciebie. Pisz na ten adres: kontakt@izabelakula.pl
Jeszcze więcej wiedzy i inspiracji dotyczących marzeń, talentów, pewności siebie znajdziesz tutaj:
Blog: https://izabelakula.pl/blog/
Facebook: https://www.facebook.com/misjaswiadomosc/
2020-02-2310 minMusic Radio CreativeThe Music Radio Creative PodcastLearn more about the Music Radio Creative podcast which was founded in 2012. Mike and Izabela have been your hosts for many different seasons of this audio production show. We chat about podcasting, starting an internet radio station, creating inspiring audio content, jingles and more!
2018-03-1204 min
Music Radio CreativeMike & Izabela Are Back for Season 3!This is it, we're back for season 3 of the Music Radio Creative podcast. The season will be weekly and include hot topics and issues effecting those in radio, DJs and podcasters. Join in and comment on each week's episode when it comes out! You can also let Mike and Izabela know your thoughts on Twitter.
2016-01-0905 min
Music Radio CreativeBehind the Scenes at MRCMike and Izabela Russell talks about starting MRC, working together, the tools they use for their business, and other plans they have for MRC.
2015-07-0331 min
Music Radio CreativeIntroducing the Audio Production ShowThis will be the last time to be in the show for Mike and Izabela Russell as they introduce a new host for the Audio Production Show, Kyran Mountain.
2015-01-3031 min
Music Radio CreativeNew Podcasts! mrc.fm Podcast NetworkYou've been waiting very patiently and now we're pleased to tell you we have 5 new podcasts (launching Monday 1st September) from Izabela and I on http://mrc.fm
2014-08-3002 minMusic Radio CreativeLast Episode, What's Next?It's our last episode! What's next for Mike, Izabela and Music Radio Creative? The good news is that we'll definitely continue podcasting. Listen for more.
2014-07-211h 11Music Radio CreativeAudio Banners AdsHow may audio banner ads benefit your business? Izabela and I discuss the pros and cons of using online audio advertising to get your message across.
2014-07-0818 minMusic Radio CreativeRebranding: Music Radio Creative PodcastThe podcast is part of our company and has been fantastic for us so I asked Izabela why would we consider rebranding or even ending the podcast completely?
2014-06-0621 minMusic Radio CreativeMusic Radio Creative Bonus EpisodeHere's a mid-week bonus episode from Mike and Izabela. We're breaking our regular routine by publishing an extra episode this week. Listen to find out why!
2014-05-2114 minMusic Radio CreativeWhat Apple CarPlay Means For The MediaIzabela and I talk about the much awaited Apple CarPlay. What role does this device play for broadcasters, radio stations, podcasters and musicians?
2014-03-0726 minMusic Radio CreativeThe Countdown To ChristmasThe countdown to christmas is on! Izabela Russell and I engage in festive banter, wish you a Merry Christmas and play a special message from the MRC Family.Full show notes at: http://podcast.musicradiocreative.com/countdown-christmas-podcast-episode-73/
2013-12-2013 minMusic Radio CreativeThe 21st Century Radio DJHow has the world of radio evolved? Izabela and I chat about the 21st century radio DJ and why we believe technology is changing the radio industry fast.Full show notes at: http://podcast.musicradiocreative.com/21st-century-radio-dj-podcast-episode-69/
2013-11-2227 min