Izzie Miller - Podcast Details

Shows

Izzie Miller5 ways to like yourself more!I have been using these 5 strategies consistently for the last 4 years, and my perception of myself has transformed from one of hate, to one of love! - and that is totally possible for you too! IG handle: izzie.miller_ TikTok: izzie.miller Email me: enquiries@izziemiller.com Apply for a retreat: https://izziemiller.com/retreat/2024-09-1416 min

Izzie MillerRomanticising the end of SummerIt's September, which means the lead into the colder, darker months of the year here in the UK, and for a lot of people, that comes with SAD and a whole lot of 'ughh it's raining AGAIN!". Maybe I'm the odd one out here, but Autumn is my FAVOURITE season (rain and all!), so this week I thought it would be fun to give you 5 ways to romanticise the end of Summer (rather than hate it!). So with that, ENJOY! ❤️ IG handle: izzie.miller_ TikTok: izzie.miller Em...2024-09-0815 min

Izzie MillerHow to Redefine Your IdentityHAPPY FRIDAY! I really hope this podcast gives you some food for thought, and maybe reopens a part of you that you'd previously forgotten or let go of. Subscribe to Wednesday Wisdoms: https://izziemiller.us6.list-manage.com/subscribe?u=0dcfc4939fe237cb0c6624f08&id=abde9c26e1 Email me: enquiries@izziemiller.com Find out about Upcoming Retreats: www.izziemiller.com/retreat Find me on socials: izzie.miller 2024-08-1614 min

Izzie Miller6 Crucial Things to Remember When Dealing With a Challenge!I'm in a chapter of challenge at the minute - a chapter that can be difficult to see a light at the end of. But after implementing these 6 things, EVERYTHING felt easier! And I know that they'll help you too! TikTok: https://www.tiktok.com/@izzie.miller Instagram: https://www.instagram.com/izzie.miller_ Apply for my next retreat: https://izziemiller.com/retreat/ Email me: enquiries@izziemiller.com 2024-08-0918 min

Izzie MillerAligning Your Life With Your ValuesDo you even know what your 4 main values are? If you don't, then that is most likely why you're feeling unfulfilled, find it hard to make decisions or get mental clarity on things that are important to you. In this episode, I share the importance of creating a life (work, home, friendships, self-connection...) that aligns with what you value most, and exactly how you can apply your values to these areas. So, buckle up, and get ready to make some more positive change! Email me: enquiries@izziemiller.com 2024-07-2609 min

Izzie MillerHow to turn a 'bad' day positiveEmail me: enquiries@izziemiller.com Join retreat: www.izziemiller.com/retreat Follow on socials: izzie.miller 2024-05-0324 min

Izzie MillerFrom heartbroken to healed: the secret to solo happinessWhether you've been happily married for years, or have recently gone through a break up, the truth is that most people don't have a clue how to do life alone - and many are even scared of it. That was how Bec was, after her 9 year relationship came to an end. But after joining me out in Greece for my Self-Empowerment retreat, she can't get enough of her own time! Where she was once too anxious to even go to the shops alone, now she's more than happy to go solo to concerts, out for...2024-04-261h 17

Izzie MillerThe POWER of alone time: an introvert's survival guide!Understanding that I refuel through moments alone, has been so helpful in me learning how to maintain my energy, feel the best I can and have the biggest impact both in work and personal life. I hope that this podcast inspires you to take notice of the moments you have alone, and maximise them to increase the connection you have with yourself, and the impact you have on the world around you. Email me: enquiries@izziemiller.com Retreats: www.izziemiller.com/retreat Find me on socials: just search...2024-04-2212 min

Izzie MillerThe Art of Being PresentDespite the next couple of months being a personal whirlwind for me, I've found myself being unusually present. Not worrying about the future, or reflecting on the past, but just enjoying the moment... something which is far from easy for a lot of people! In this podcast episode, I share with you some simple strategies that help us to be more present, and enjoy life - because that's what we're all here to do, right?! Get In Touch: Email - enquiries@izziemiller.com Instagram - @izzie...2024-04-1212 min

Izzie Miller2nd Quarter Goal Setting & How To Tackle OverwhelmIt's a week late, but it's here none-the-less! I'm really excited to share this episode with you as sooo many people fail at their New Year goals, but I am super confident that this technique will enable you to achieve FAR more than you ever have before! Join me on socials: Instagram - https://www.instagram.com/izzie.miller_ TikTok - https://www.tiktok.com/@izzie.miller Email me: enquiries@izziemiller.com Everything else: www.izziemiller.com 2024-04-0529 min

Izzie MillerBeing radically honest + Q&AI hope you enjoy this pod episode! Make sure you stay till the end for a bit of radical honesty and me opening up about the future of this podcast... Join me on Instagram: https://www.instagram.com/izzie.miller_/ Email me: enquiries@izziemiller.com 2024-03-1638 min

Izzie MillerYou ARE Enough - Motivational Boost!Something a bit different this week! It's grey and drizzly outside, it's the end of Feb... I think we could all use a bit of a motivational boost - so here you are! Enjoy :) Email me: enquiries@izziemiller.com Apply for my next retreat: www.izziemiller.com/retreat Join me on socials: @izzie.miller 2024-02-2309 min

Izzie MillerHow to become 37.78 times better at anythingChanging your life is simpler than you think... But it also takes a lot longer than we've been led to believe. Listen to this episode to rewire how your brain sees the path to success, and learn valuable insights into how to ACTUALLY achieve the life you've been dreaming of! Join me on Instagram: https://www.instagram.com/izzie.miller_ Buy the book: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834 Get in touch: enquiries@izziemiller.com 2024-02-0234 min

Izzie MillerWhy Bad Days Are Actually GreatYesterday, I got struck down by PMT. I felt like a mess and I probably was a mess! But after following the 3-step process I outline in this episode, I ended up having a GREAT day and loving it for everything that it was. The good news? If you're having a crappy day, week, month or even year, you can implement these 3 steps and turn it all around too! www.izziemiller.com enquiries@izziemiller.com 2024-01-1913 min

Izzie MillerThe Power of Moving Backward to Move ForwardI've taken so many step backs over the last 5 years, but ultimately, each one has allowed me to quantum leap my progress in the long-term. Unfortunately, if you're too scared to take a bit of a fall in the short-term, then it's likely you're just going to stay stuck. If you want to know how to change that, then listen to this episode. For more info on retreats, head to: www.izziemiller.com/retreat/ To get in contact with me: enquiries@izziemiller.com Or through my...2024-01-1226 min

Izzie MillerDominating 2024: Crushing Your Goals in the First 30 DaysHAPPY NEW YEAR! How are you?! My first week of 2024 has been a magical, full on, crazy start to the year where I've ended up achieving 70% of my goals for this year... WITHIN THE FIRST WEEK! As crazy as that sounds, in this hour long episode, I am sharing with you EVERYTHING that I've been doing to stay in alignment with my priorities every day and creep closer and closer to achieving my goals. So, if you're ready to dive right in, then click play and LET'S GO! (P.s. this...2024-01-051h 02

Izzie MillerHow to Have a Productive 2024 & Achieve Everything you Want to AchieveI really hope you enjoy this episode and find that your 2024 is a more productive one because of it! Book a 1-1 with me: https://izziemiller.com/coaching/ Fran's New Year Goal Setting Party: https://francescaamber.com/https://francescaamber.com/ Send me an email: enquiries@izziemiller.com 2023-12-1547 min

Izzie MillerThe Art of Thoughtful Giving: 7 Meaningful Ways to Gift Without SpendingThis time of year can cause anxiety for so many people and so it's my hope that this little episode can provide some relief and inspiration for those of you that are feeling a little overwhelmed or stumped as to how to give back to those you love during this season. Enjoy! Enquiries: enquiries@izziemiller.com Instagram: izzie.miller_ TikTok: izzie.miller 2023-12-0841 min

Izzie Miller5 Habits To Help You Thrive This WinterChristmas (and Winter in general) can be a tough time of year for a lot of people. Family struggles, SAD, gift buying... BUT, there is a way to make the festive season easier, less exhausting and more enjoyable - so give this episode a listen if that's something you're in need of!2023-12-0141 min

Izzie MillerThe Value of an Unbalanced LifeWe're so often told of the importance of having a 'work-life balance', of needing to focus on all of the key areas of life - social, financial, professional, personal... However what if balance was actually more unsuccessful than rewarding? Join me in this episode to explore the value in having an UNBALANCED life. Want to hear more? Follow me on Instagram (izzie.miller_) Or over on TikTok (izzie.miller) Interested in joining one of my 2024 retreats? You can find...2023-11-1027 min

Izzie MillerEmbrace the Current Chapter of Your LifeIt's very easy to wish things were sped up, different, better... But in this podcast I explain why actually, it might be a good thing that you are exactly where you are, and maybe, just maybe you're exactly where you're meant to be! Enjoy :) Izzie xx Enquiries to: enquiries@izziemiller.com 2023-10-0630 min

Izzie MillerHow To Stop Getting In Your Own Way (with a special guest!)Chances are, you hold yourself back more than you think... You limit yourself from incredible opportunities because you don't allow yourself to identify as someone who is capable of them. You use societal timelines to limit the rapidity of your progress. And you allow your mind to talk you out of simple behaviours authentic to you. In this episode, we're joined by my incredible partner Jordan, who shares some personal insights from his journey of being incredibly introverted and insecure, to being the owner of multiple successful businesses and someone who...2023-09-2237 min

Izzie MillerYou do this every day, yet it never fulfils you...Well, I had a revelation this week, that's for sure! I realised that me - and most people for that matter - spend hours doing something every single day and it offers us ZERO long-lasting positive impact. WOW. Give this a watch to find out what it is :)2023-09-1516 min

Izzie MillerThe 3 Part Formula For Rapid ProgressI am ADDICTED to progress! But it's taken me a long time to figure out how to actually achieve progression as often as I would like. UNTIL NOW... This 3 part formula will clearly help you to identify EXACTLY what's keeping you stuck! Enjoy :)2023-09-0824 min

Izzie MillerPerspective Is The Magic PillStoic philosophy has worked its magic on me, and I have no doubt that it will work on you too. This episode talks about one particular stoic approach that refers to the way in which we wish for things, and that maybe what we're wishing for, could be completely the wrong thing! Enjoy :) www.izziemiller.com 2023-09-0123 min

Izzie MillerDealing with unpredictable people / Best advice ever / Results day Stress / - Q&AWe're back with a Q&A! A mix of all sorts of questions - if you want to submit yours for future episodes, then make sure you're following @izzie.miller_ on Instagram. Or join the Facebook group: https://www.facebook.com/groups/617745392988441/ Take my FREE 'Freedom From Negativity' training: www.izziemiller.com And I'll see you next week! x 2023-08-1836 min

Izzie MillerBlame 101; why we do it, how to stop doing it & how to stop being affected by itBlame is something that's not going anywhere - it's deeply wired into our neural system, however there are things that we can do to affect its impact on us. So sit back and whack on this episode to learn all about your brain's blame mechanism :) Explore the retreat: www.izziemiller.com/retreat/2023-08-1341 min

Izzie MillerHow To Let Go Of The PastA surprising highly requested topic, the podcast is finally here! There are some reflections of my personal journey with letting go of a past which caused me so much shame, anxiety and panic, and I hope it helps you to let go of the challenges you have associated with your past too. Please do share your thoughts with me - did this help?! Check out my new website here: www.izziemiller.com Join the new Facebook group: https://www.facebook.com/groups/617745392988441/2023-08-0548 min

Izzie MillerThe Quote That's Changed My Relationship With StressI am so excited for you to listen to this episode! Firstly, my apologies for there being no episode last week, but I hope this makes up for it! Join the Facebook Group: https://www.facebook.com/groups/617745392988441/ Join my Wednesday wisdom email list: http://eepurl.com/h5vx39 Check out the Retreat: https://myyouni.co.uk Email me: enquiries@izziemiller.com 2023-07-2811 min

Izzie MillerWhy You Don't Need ConfidenceDo you find yourself unable to do things you want to do, because you 'don't have the confidence'? Things like applying for a new job, asking that person out on a date, wearing your new dress, posting that picture, making a speech... Almost everything that we want but don't have, comes down to a lack of confidence, but what if you could get there another way? In this episode I shed light on how, as a not naturally confident individual, I have managed to create a life that most would see as one...2023-07-1424 min

Izzie MillerHow Your Beliefs Are Ruining Your DecisionsInspired by a visit to an Aston Martin dealership in Bristol, this episode sheds light on how our beliefs can serve our current and future decisions, but also hinder them. Enjoy! Enquiries - enquiries@izziemiller.com Opportunities - www.izziemiller.com Instagram - izzie.miller_ TikTok - izzie.miller 2023-07-0725 min

Izzie MillerHow To Rewire Your Perspective Without Going To TherapyWant an easy peasy strategy to overcome that thing that's ruining your life? Don't want to spend your life's savings on therapy? But frustrated with how long you've been dealing with this challenge for? Then you're in the right place! In this episode, I dive right in to the fool proof method I've used previously (and what I'm doing right now!) to rewire my mindset without spending any money, effort or too much time! Enjoy :) Retreat info can be found here And any enquiries can...2023-06-3036 min

Izzie Miller5 Ways To Instantly Improve Your RelationshipsRelationships are everything. They're essential for happiness in yourself, in fulfilment at work, in comfort at home... Understanding how to communicate and to get the most out of your relationships is something that we don't really get taught, so in this episode, I share the top 5 strategies you can use to instantly improve your relationships. Enjoy! For enquiries, please email: enquiries@izziemiller.com Appreciate you all!2023-06-2332 min

Izzie Miller3 Steps To Override Your Limiting BeliefsHellooooo from Italy! I hope you enjoy this episode and fully commit to following the steps! Enjoy!2023-06-1627 min

Izzie Miller10 Things I'm Doing & You Should Too10 of the most life-changing hacks I've started applying to my life every day to improve my baseline happiness and likelihood of success in all areas! Let me know which one you're going to start using! Instagram - @izzie.miller_ TikTok - @izzie.miller YouTube - @izziemiller Email - enquiries@izziemiller.com 2023-06-0936 min

Izzie MillerWhy You Need More SilenceWe are in a culture that thrives off noise, but what do we miss by constantly being surrounded by that noise? And what do we gain by occasionally silencing that noise? I hope you enjoy this episode, and if you, don't forget to click that follow button and drop this podcast a rating! Link to find out details of the 7 day Zante Self-Empowerment Retreat: https://myyouni.co.uk/ Enjoy :)2023-06-0216 min

Izzie MillerThe Power Of ImmersionSo so grateful you're here! I hope you LOVE the podcast and it encourages you to think about all of the ways in which you can implement immersion into your own life. If you did gain something valuable from the episode, please click that 'follow' button and give this podcast a rating or review - it helps us out so much! You can check out the Immersive Self-Empowerment Retreat here: www.myyouni.co.uk Don't forget to write 'IMMERSION' in your answer to the last question so that...2023-05-1944 min

Izzie MillerHow To Navigate Unpredictable Environments WIth Confidence (Rather Than Anxiety!)Hey! I hope you find some value in this episode - it's worked WONDERS with my relationship to uncertainty and the unpredictable, and I know it will for yours too! If you want to receive content from me more than just once a week, then hop on over to my Instagram, Tik Tok and YouTube or click the link below to receive my Wednesday Wisdom emails!! http://eepurl.com/h5vx39 And if you'd like me to come in and speak at your school or organisation, then please get in touch by emailing...2023-05-1233 min

Izzie MillerThe Only Gratitude Trick You Need But Don't KnowThe other day I had the pleasure of joining Eleri on BBC Radio Wales where we talked all things gratitude! In this podcast episode I share the juicy nuggets that I shared with her and go deeper into understanding the different approaches on gratitude depending on who you are and what you're trying to work on. Enjoy! (and don't forget to hit that follow button!)2023-05-0519 min

Izzie MillerHow Your Beliefs Shape Your Life (& How To Change Them!)Our lives are the sum of our beliefs, yet what most people don't realise, is that our beliefs are a choice. This episode will teach you why we have the beliefs we do, and how we can (fairly easily) change them! Enjoy :)2023-04-2821 min

Izzie MillerHow To Prioritise Yourself In The Right WayWe're talking all things priorities, life chapters and just a general catch up! I hope you enjoy and take something from this - whatever makes you stop what you're doing or causes you to think, or you find is on your mind in 2 days time, is the little nugget that is most important for you. I appreciate you! x 2023-04-2426 min

Izzie MillerWhat Happens To Our Brain When We Complain & Why It Feels So Good!Have you ever felt the urge to complain and thought to yourself ‘why does it feel so darn good to complain?’ Maybe you haven’t, maybe it’s just me… But complaining can be a fairly enjoyable activity, however little do most people know the negative side effects of, well, negativity... Until now! If you enjoy this episode, please don't forget to follow the podcast, rate it and share with others - it has more of an impact than you realise! I appreciate you :)2023-04-1445 min

Izzie MillerHow To Get MORE Of What You Want!We're back baby! In today's episode, we're talking about all things energy, how we can attract more abundance into our lives and what happens when we grasp hold of those small little opportunities that aren't 100% what we want. I hope you enjoy - if you do, please, please smash that follow button, and I look forward to seeing you next week!2023-04-0710 min

Izzie MillerHow To Use Your Intuition To Make Better DecisionsIs it just me, or does it sometimes feel debilitating when you want to make a decision but there's no clear path and your gut seems like it's gone to sleep? In this episode, I run you through the science of decision making and how and why using your intuition could be better than logic. In other news, be smart and go and grab yourself some delicious Hello Fresh meals for an absolute bargain: CODE: 'FRESHIZZIE' or use this link: https://bit.ly/3Yxghha Enjoy!2023-03-1722 min

Izzie MillerHow To LOVE The Current Season Of Your LifeIt can be easy to complain about the state of our lives, but usually, how things are right now, are exactly how we wished them to be a few years ago. Ths situation might look different to how you expected it to, but if you can learn to focus on the parts that you love, you'll feel like the luckiest human alive! Enjoy :)2023-03-1012 min

Izzie MillerHow To Come Out Of A Negative Thought Spiral (LIVE!)When we get into a negative momentum of a thought, we build up an image in our mind that is all thought and no fact. But images are persuasive, and so we believe them! And that's where I found myself the morning before recording this podcast. So, work with me live, to come out of this negative spiral!2023-03-0324 min

Izzie MillerHow To Have More Moments Of Spontaneous JoyWho doesn't want a bit more joy in their life, hey?! This truly is a very powerful tool, and I pray that you don't just listen to it and complete the exercise, but that you also share this podcast with others who could truly benefit. Join the Wednesday Wisdom email list - http://eepurl.com/h5vx39 2023-02-2424 min

Izzie MillerThe Importance Of Imperfect ActionDo you hold yourself back from progress out of a fear of failure, perfectionism, overwhelm or the judgement of others? Most likely, you do... In fact, we ALL do! In this episode, I talk your through the reasons WHY we hold ourselves back, what the benefits are of taking imperfect action, and small ways in which you can make it easier for yourself to do so! Enjoy :) Please send all enquiries to: enquiries@izziemiller.com 2023-02-1725 min

Izzie MillerHow To Increase Your Baseline HappinessPositivity isn't about high highs and feeling on top of the world ALL the time. It's about finding ways to increase your baseline happiness, so that more frequently, you feel pretty darn great. In this pod, you'll find out a 3 step process I use, to give my baseline happiness a little boost. I hope you enjoy :) For all enquiries, please email: enquiries@izziemiller.com 2023-02-1031 min

Izzie MillerWhy You SHOULDN'T Be The BEST Version Of YouWowie, bet you never thought you'd see a title like that on my channel(s), and the even crazier part is it's not even clickbait! I watched someone have little 'wow' moment the other day & it got me thinking... maybe we SHOULDN'T be trying to be the BEST version of ourselves... maybe there's something even BETTER. If you'd like to get in touch, please email me at: enquiries@izziemiller.com Or reach out on socials: izzie.miller I appreciate you :) 2023-02-0324 min

Izzie Miller3 Steps To Fall In Love With Your LifeRegardless of what your life looks like, there are things you love about and things that you'd improve. In today's podcast, we strategically look at these areas of your life in a way that allows us to be fulfilled and excited by appreciation, yet motivated and inspired by our desires. 1) Listen 2) Take action 3) Let me know how you got on 2023-01-2720 min

Izzie MillerWhy Don't We Do The Things We Know We SHOULD Be Doing?We all know what we should be doing, yet some of the more important things we procrastinate, we make excuses for, we simply DON'T do! But if our lives would dramatically improve if we DID do them, isn't it worth unpicking a bit? I think so, so in today's podcast, that's exactly what we're doing!2023-01-2017 min

Izzie MillerThe 1 Thing Keeping You Back From Growth And HappinessWe all want to feel happy and fulfilled and content, but what happens when we're hit with negative emotion all of a sudden, or we get injured, or we don't have the same level of motivation that we had yesterday? How do we deal with that? In this episode, I talk you through a process that has rarely been spoken about. A perspective on negative emotion that neither praises it, nor berates it, and truthfully, I think it's something we should all listen to and learn. That said, please do share...2023-01-1321 min

Izzie MillerOvercoming Self-Doubt: Tips for Staying True to Your Goals and PrioritiesWhen you're trying to please so many people whilst also trying to achieve your goals and aspirations, it can be really tricky to get it right. The truth? You can't and you won't. That's where recognising what your true values and priorities for this chapter are, and having the self-respect, courage and kindness to stick to them. That's what we're talking about in today's episode, and I also bring someone else along to help me explain it to you... but it's not who you'd expect. Grab a journal...2023-01-0627 min

Izzie MillerLessons That I'm Taking With Me In To 2023You guys asked and I'm answering! Spilling the tea on my 2022 - the embarrassing moments, the lessons, the knowledge... I hope that by sharing what 2022 has taught me, you can use it to make 2023 even better! Grab a journal: https://www.izziemiller.com/theshop 2022-12-3046 min

Izzie Miller6 Powerful Mindset Lessons I Learnt from BoxingIn this episode, I share 6 powerful lessons that I've LEARNT about the human mind, from 3 months of boxing sessions. I hope you enjoy! Instagram - https://www.instagram.com/izzie.miller_/ Tik Tok - https://www.tiktok.com/@izzie.miller Or you can get in touch by emailing - enquiries@izziemiller.com 2022-12-2326 min

Izzie MillerAre New Years' Resolutions Worth Making? / THE TRUTHWe hear chatter about them all the time, but are they worth it? This podcast sheds light on some surprising stats that help us to reframe how and even when we think about these promising little traditions.2022-12-1624 min

Izzie MillerCan Kindness Really Prevent Heart DiseaseIn this episode, we dive deep into the science behind acts of kindness, gratitude, and stress-responses. Drawing on leading-edge neuroscience we look at how we can use these stats to positively impact our own lives and understand whether kindness truly can decrease our risk of heart disease. Don't forget to hit subscribe & pop me a follow on... Instagram - https://www.instagram.com/izzie.miller_/ Tik Tok - https://www.tiktok.com/@izzie.miller YouTube - https://www.youtube.com/@izziemiller Or you can g...2022-12-1032 min

301 PodcastIzzie Miller - Anything can happen todayIn this episode, we'll be talking about Izzie Miller, the young and talented mindset strategist that has taken the industry by storm. Izzie first gained recognition for her videos on TikTok were she gave hands on advice on mindset and psychology for her followers which quickly grew to a massive following. But her success hasn't come without its challenges and we'll be exploring the highs and lows of Izzie's journey to the top, from her early struggles to her recent successes of writing a book, starting her own business and teaching the next generation on h...2022-12-081h 04

Izzie MillerHow to Get Started TODAY (Despite Fear & Uncertainty!)Have you ever wanted to do something, but held yourself back because you didn't have the gear, no idea, or simply just thought the output wouldn't make it worth it? The thing is, we all have... it's one of the most common reasons why we hold ourselves back from chasing our dreams and becoming the person that we want and can be - perfectionism. If this sounds like something that you struggle from, then let's have a chat... enjoy!2022-12-0218 min

Izzie MillerThe Hack For When Life Feels Out Of Wack!Ever have days or weeks when your life just feels like it's all over the place? In these moments, introducing a couple of simple things to your life that you do on repeat, can be enough to bring some much-needed mental, and physical stability! Give this episode a listen to find out more :) Izzie x 2022-11-2524 min

Izzie MillerHow to Stop Wasting Your TimeMost of us let time use us, rather than us being in control of how we use our time. This means that we're constantly playing catch up - using our time to complain about how we need more of it; ironic right?! Well not after today. This podcast explains why we can never get enough time, and how to make a simple change in our focus, to add many more hours to the day. Enjoy my podcast episodes? Drop me a follow at... Instagram - izzie.miller_ Tik Tok...2022-11-1816 min

Izzie MillerWhy 'Bad' Things Are Happening To YouHave you ever wondered why life's throwing you challenge after challenge that seem both unneccesary and undeserved? Some of us are good at seeing why things happen the way they do 6 months after - or maybe even 6 years!! - but what if we could see that in the moment we're experiencing the challenge? So that we accept it and can be grateful for it instantly, rather than feeling like crap for months... Through sharing several stories from my own experience, that is what this podcast seeks to answer. Enjoy! Iz xx 2022-11-1140 min

Unshakable Confidence with Kirsten TyrrelChoosing Positivity with Izzie MillerIzzie was living the life in London with a man she thought she'd spend the rest of her life with. After an anniversary trip, that reality was shattered and Izzie was thrust into a new life. Her reaction to that event sent her spiraling, and changed several circumstances in her life. She bounced back from that horrendous experience, and has since become influentialk in the lives of tens of thousands of people. Izzie and I talk about how simple it is to choose a positive perspective. Listen to the episode to hear more about Izzie and get r...2022-11-0846 min

Izzie MillerHow To Build Your Confidence TODAYThis is a biggie! If you've ever wondered how people have the confidence to do crazy stuff - sky diving, busking, public speaking... Then here's the answer. The answer as to how YOU can build your confidence and meet those people at the top! Are you ready? P.s. don't forget to submit a review; it helps more than you know! :) xx 2022-11-0421 min

Izzie MillerIs Your Fear Of Judgement Holding You Back? (+ BIG update!)Inspired by a big change happening in my life right now, this episode is all about how we often keep ourselves in situations that aren't the best for us, or restrict our progress out of fear of what others will say or think. I hope that this podcast helps you to consider areas in YOUR life where you might be doing this, what strong beliefs you might have and where they arose from, and how we might move past these. Anyways... enjoy!2022-10-2825 min

Izzie MillerHow Your Expectations Could Be Costing You Your LivelihoodWe all have expectations... it's a natural part of our brain's processes - it creates memories of people, places & experiences so that it doesn't have to use as much energy the next time it encounters that thing. HOWEVER. Whilst these expectations are useful in some capacity, they can cause us a lot of negative emotions such as anger, grief, sadness, and disappointment. In this episode, we look at how you can work out how your expectations could be impacting you, and what you can do about changing them. It could just change your l...2022-10-2121 min

Izzie MillerHow The Seasons Can Increase Your HappinessFeeling a little chilly? Wishing you didn't have to drive home from work in the dark? There is a lot to moan about as the days get shorter, but there's also a lot to feel warm & fuzzy about... and science suggests that those little things might just be enough to boost your happiness up to a whole new level! Enjoy :)2022-10-1421 min

Izzie MillerAre You Unknowingly Suppressing Your EmotionsThis week has been filled with many revelations for me, and so in this podcast - live from a Scottish Scandinavian cabin - I talk through an incredible experience I witnessed, and how we might take what we understand of it, into our own lives. Thank you as always for listening; I appreciate you xx 2022-10-0721 min

Izzie MillerCould Your Self-Care Actually Be Self-Harm? And Other Questions...You asked, and I'm answering! From talking about the pain of hangnails to how to deal with stress, in this episode, we're focusing on the way in which our mind and body experience pain and how they both are linked! Don't forget to download :)2022-09-3037 min

Izzie MillerThe Strategy That You Never Realised, is The Fix For EverythingAre you a stressor or a fixer? Before you judge which would be the better one to be, sometimes neither of them are! In this episode, I talk through a very Stoic approach to addressing your challenges - one that the people of Britain - including you and me, don't do nearly enough! 2022-09-2425 min

Izzie MillerWhy You Overthink And How To Stop ItOverthinking plagues us all! But very rarely do we think about the process of overthinking itself. We're too consumed by the thoughts in our minds to actually question the degree of focus that we're giving them. Until now. In this episode, I go over a variety of reasons why you might be overthinking, what that could mean for you and how to get out of the trap. For more, you can find me on Instagram: @izzie.miller_ Or TikTok: @izzie.miller Enjoy!2022-09-0924 min

Izzie MillerHow To Protect Yourself From NegativityMy apologies for the sound in this one, but hey - this week is all about choosing to shut out the negative and shine in the positives! So with that, let's appreciate how awesome it is that podcasts actually exist (and that this week's actually made it into existence!!). Enjoy :) 2022-09-0225 min

Izzie MillerWhy You Need More StructureA little reflection into some changes I've been making in my own life, and how I think they might help you too! :)2022-08-2634 min

Izzie MillerAnswering All Your Questions!You asked, and I'm answering! This episode is an informal, chit-chat about a variety of topics, all asked by YOU! Enjoy, and let me know what you thought of the episode and how it's helped you, by reaching out to me on Instagram :)2022-08-2141 min

Izzie MillerOvercome Limiting Beliefs With This 1 StrategyLimiting beliefs. We all have them, so we may as well accept it. The question is... do you have a limiting belief about changing your limiting beliefs? Confusing huh? Better take a listen to find out more!2022-08-1225 min

Izzie MillerWhy Everyone Else's Life Seems Better Than YoursA little snippet from YOUNI Virtual 2022. Which mindset are you inhabiting for the majority of your time?2022-08-0509 min

Izzie MillerHow To Do The Things You Know You Need To Do...But Don'tEvery single day we do it. Every single day we put things off - that bit of daily exercise, that phone call home, the washing up, having a shower... Small things that really would make us feel a whole lot better about our life, but because we don't do them, we get stuck in a perceived rut of comfort, which in truth is a circular rut of discomfort. Listen to this podcast. Make the changes. See the changes.2022-07-2936 min

Izzie MillerHow To Take Control Of Your Life And Your FeelingsSoooo, long story short... the video didn't make it! But the audio did, so there's a win! Understanding this had a HUGE impact on my daily happiness levels as I finally realised that I was in control of them, but also HOW to control them. I hope this has an equally big impact on you x 2022-07-1524 min

Izzie MillerDo This For 3 Weeks To Transform Your LifeThis is the number 1 thing that made my self-development journey with mindset, transform so rapidly. I went from feeling like a victim with no prospects at all, to feeling empowered enough to quit my job, decide to be myself no matter who was around, and take steps to achieve my dream life. Take my word for it and try this for 3 weeks. It's so simple, but it works.2022-07-0821 min

Izzie Miller5 Ways To Overcome Imposter SyndromeDo you find yourself... A) doubting yourself before you even start something? B) thinking you don't deserve the praise or achievements you've received? Give this pod episode a listen to discover 5 ways to work on the syndrome that almost every human on the planet encounters.2022-07-0132 min

Izzie MillerHow Little Changes Can Change Your LifeDo you live with the same struggles day after day? What if there was a simple solution that would make that part of your life a whole lot easier? Listen to this episode to open up your mind to how.2022-06-2412 min

Izzie Miller3 Steps To Go From 'Meh' To 'Magnificent'Authenticity, confidence, mindset... We all possess them in different amounts - we all have good and bad areas in each, but which one is truly keeping you from having a magnificent life? This episode will get you thinking about how you view your life up until now, and also where you see it going, and then... how you see it getting there! Jam-packed with value and nuggets of wisdom, I hope you enjoy xx 2022-06-1032 min

Izzie MillerHow To Find Fulfilment With This 1 QuestionI would bet money on you never having asked yourself this question before. But you should. Inspired by Dale Carnegie's book 'How To Win Friends And Influence People', this is one of the most mind-blowing things I've heard/realised for a while. Also... excuse the video - it seems my lighting awareness was at a solid ZERO!2022-06-0321 min

Izzie MillerWhy I Journal (And Why You Should Too!)I get questions every day about how to journal, so in this chatty podcast, I informally run through why I journal and they key things you should know about making it fun, impactful, and sustainable. Enjoy!2022-05-2425 min

Izzie MillerWhy We Have Such High Highs And Such Low Lows (and how to regulate them!)Do you find yourself frustrated at fluctuations in your mood? Do you go from feeling amazing to all of a sudden, feeling meh? For seemingly no apparent reason? Well, the good news is that you're not the only one, and also... This podcast will give you strategies to make the fluctuations less... fluctuatey!2022-05-1328 min

Izzie MillerWhy We Take Rejection And Failure So PersonallyEver wondered why a person you don't know or don't even like, still makes you feel deeply uncomfortable when they reject you? Or why failures from years ago still haunt you? This episode sheds clarity on why we've evolved to feel this way and what this science means for learning how to overcome these feelings. Enjoy!2022-05-0611 min

Izzie MillerWhy We Fear Change and How To... Change ThatChange is a part of everyday life - whether you realise that or not; you remember the pandemic right? Yet most of us don't actually have a love or hate relationship with change, it's actually much deeper than that.2022-04-1536 min

Izzie MillerWhy Your Limitations Are The Route To Your FulfilmentWe limit ourselves in so many ways, day-to-day, often without realising it. Noticing your self-inflicted limitations can be a really freeing experience, but knowing how to use them to increase your fulfilment? That's one step further. Give this audio a listen if you want to find out how to not let your limitations debilitate you, but instead, SERVE you. Enjoy :) x 2022-04-0809 min

Izzie MillerHow To Use Social Media To Uplift YouWe don't explore our 'why' enough, so I've decided... Fridays are 'WHY?' days. If depression and hopelessness are essentially the effects of exacerbated and prolonged periods of not being able to answer the question 'why?', then it kinda tells me that it's something we should be discussing more. Every Friday is a why day. What's the point? Why bother? What's my why? Those questions will eat you up inside and leave you feeling empty. Let's change that.2022-04-0109 min

Izzie MillerUncover The Unexpected Strength In Your FlawsWhat are your flaws? Does naming them send shivers up your spine? make you chuckle? or just make you slightly miserable? Our flaws can hold us back from pursuing a lot of what we want in life, but they can also drive us to pursue overcoming them. In this episode I show you how to take ownership of your flaws and not let them own you.2022-03-3017 min

Izzie MillerUse These 5 Strategies To Avoid Burnout.I had an intervention. Since January, my goal was to uplevel in both quantity and quality as a self-employed Mindset Strategist, and I did just that. However putting my focus on my passion, my hobby and my work all day, 7 days a week meant that it became all-consuming and I got ill and burntout. This episode is a raw, behind the scenes of my own burnout and strategies to help you prevent the same thing from happening. Enjoy!2022-03-2318 min

Izzie MillerWhy You Feel Something's Missing In Your Life And How To Find ItWhether emotionally or physically, we feel constantly in want of something more. But what if you already owned that something more? In this episode, we delve deep into emotional intelligence and explore how, no matter who, what or where you are, you can ALWAYS show up as the person you want or need to be. Enjoy x 2022-03-0910 min

Izzie MillerOvercome Procrastination By Asking Yourself This 1 QuestionHave you been putting off menial tasks like booking that dentist appointment, sorting out that desk drawer or making that phone call? I used to be the same, and not only did I delay doing the tasks for as long as possible, but I also felt really guilty at not having done them, and anxious at the thought of having put them off for so long. If you relate, you're in the right place. In this episode, I share the only strategy you need, to overcome procrastination. This hack will take the weight...2022-03-0508 min

Izzie MillerHow To Switch Off Auto-Pilot And Become IntentionalDo you find yourself picking up your phone to do one thing, and then find yourself having scrolled your way through an hour? This bitesize episode talks you through not only how to fire your auto-pilot, but Izzie also suggests a simple, yet proven-to-be-effective strategy, that will help you to show up as your best self in any situation - regardless of how tired, frustrated, upset or 'cba'd you are. Enjoy :)2022-03-0403 min

Izzie MillerControl Your Mind In 4 StepsCreating a new habit takes time, but what could be more worthwhile and deserving of that time, than something that will make you happier, more confident, successful, fulfilled...?The problem is, most people don't realise just how simple it is.In 10 minutes, you could - let's do it.2022-03-0309 min

Unhinged and Bumbled up : The relatable dating podcastIzzie Miller - Mindset and datingOn this episode Phil and Jane are joined by Izzie Miller as we talk all things mindset and datingIzzie is A speaker, content creator, and trained NLP practitioner, Izzie has a mission to inspire others to reconnect with their authentic self and consequently help them to lead a life of freedom, unaffected by external circumstances. She is the founder of the ‘Neutrality Mentality’ which has led to the relentlessly positive personality she exudes. Life is short. How short? We’ll never know. So let’s live a life that focuses...2022-02-1840 min

The Nomadic PodcastEp.165 Izzie MillerOn this episode Alex speaks to the one and only, Izzie Miller. Izzie is taking an amazing and proactive approach to mental health by talking to schools in a preventative manor rather then a reactive one. She has so much knowledge to share and is bursting with passion! I hope you enjoy this one as much as we did!2021-09-301h 05

Drop Your Baggage with Charles WoolforkDrop Your Baggage #10 - Izzie MillerThe only thing that can hold you back from having the brightest future is the pains of the past. Izzie Miller is a 23 year young rockstar that has so much promise ahead of her. Yet, she knows that in order to grow as much as she's destined to do, she has to release the sadness that weighs her down. Watch Izzie let go of the pressure she feels to meet immeasurable expectations.--- Support this podcast: https://anchor.fm/charleswoolfork/support 2021-07-0653 min

We Are The Stigma312. Finding Your Authentic Self w/Izzie MillerMelissa and Cody chat with Izzie Miller, for a lighthearted and fun conversation about finding and living as our authentic selves! We were left vibin high, and we know you will be too!! In this episode we discuss:-Authenticity-Confidence-Fulfillment Mentality Izzie Miller is a speaker and content creator with a mission to inspire in others the authentic self and consequently lead a life of freedom, unaffected by external circumstances. She is the founder of the ‘Neutrality Mentality’ which has led to the relentlessly positive personality she exudes. Izzie’s own tra...2021-06-281h 00