Shows
Tools of the Podcast TradeThe Ultimate Checklist to Launch Your Podcast w/J. Rosemarie FrancisOverviewIn this episode, I review a comprehensive checklist for launching a podcast, emphasizing the importance of planning, defining a mission statement, choosing a niche, and selecting the right equipment. I share tips on the recording and editing process, branding strategies, and effective marketing techniques to promote the podcast. I conclude with advice on engaging with the audience and monitoring the podcast's success.TakeawaysA checklist is essential for a smoother podcasting process.Defining a mission statement helps create a blueprint for your podcast.Choosing a n...2025-06-2621 min
Tools of the Podcast Trade w/J. Rosemarie FrancisThe Ultimate Checklist to Launch Your Podcast w/J. Rosemarie FrancisOverviewIn this episode, I review a comprehensive checklist for launching a podcast, emphasizing the importance of planning, defining a mission statement, choosing a niche, and selecting the right equipment. I share tips on the recording and editing process, branding strategies, and effective marketing techniques to promote the podcast. I conclude with advice on engaging with the audience and monitoring the podcast's success.TakeawaysA checklist is essential for a smoother podcasting process.Defining a mission statement helps create a blueprint for your podcast.Choosing a n...2025-06-2621 min
Tools of the Podcast TradeWhy Your Podcast Need A Website w/J Rosemarie FrancisThis week's episode discusses the necessity of having a dedicated website for your podcast. Inspired by a recent PodMatch survey, I highlight the alarming rate of broken links and the importance of a central hub for podcasts. I also cover the benefits of owning a podcast website, including email collection, SEO optimization, and brand uniformity. Additionally, I give a brief review of different platforms for creating podcast websites, weighing their pros and cons, and providing actionable steps for improving your podcast's online presence. Key TakeawaysIf your podcast links are broken, it ne...2025-06-1217 min
Tools of the Podcast Trade w/J. Rosemarie FrancisWhy Your Podcast Needs A Website w/J Rosemarie FrancisThis week's episode discusses the necessity of having a dedicated website for your podcast. Inspired by a recent PodMatch survey, I highlight the alarming rate of broken links and the importance of a central hub for podcasts. I also cover the benefits of owning a podcast website, including email collection, SEO optimization, and brand uniformity. Additionally, I give a brief review of different platforms for creating podcast websites, weighing their pros and cons, and providing actionable steps for improving your podcast's online presence. Key TakeawaysIf your podcast links are broken, it ne...2025-06-1217 min
SoloMoms! TalkAre You Ready to Date? w/J. Rosemarie FrancisSummaryIn this episode, I reflect on the journey of solo moms, particularly focusing on the challenges of dating after experiencing trauma. I emphasize the importance of self-worth, healing, and understanding your readiness for a new relationship. The conversation encourages you to reflect on their past experiences, learn from them, and prioritize your emotional well-being before entering the dating scene. I also invite you to share your story and highlight the significance of connection and support within the community.Key TakeawaysIt's essential to reflect on your readiness for dating.Healing from...2025-05-2023 min
SoloMoms! TalkAre You Ready to Date? w/J. Rosemarie FrancisSummaryIn this episode, I reflect on the journey of solo moms, particularly focusing on the challenges of dating after experiencing trauma. I emphasize the importance of self-worth, healing, and understanding your readiness for a new relationship. The conversation encourages you to reflect on their past experiences, learn from them, and prioritize your emotional well-being before entering the dating scene. I also invite you to share your story and highlight the significance of connection and support within the community.Key TakeawaysIt's essential to reflect on your readiness for dating.Healing from...2025-05-2023 min
Tools of the Podcast TradeExpert Tips To Define Your Ideal Podcast Avatar w/ J. Rosemarie FrancisSummaryIn this episode, I discusse the importance of defining your ideal podcast avatar, or podcast listener, to create engaging content that resonates with a specific audience. I emphasize the need to niche down in a competitive podcasting landscape and I provide strategies for understanding the needs and desires of your ideal listener. By focusing on one person, podcasters can generate relevant content, attract the right guests, and ultimately grow their audience.TakeawaysIf your podcast is for everyone, you could end up creating content that nobody cares about.You...2025-05-1615 min
Tools of the Podcast Trade w/J. Rosemarie FrancisExpert Tips To Define Your Ideal Podcast Avatar w/ J. Rosemarie FrancisSummaryIn this episode, I discusse the importance of defining your ideal podcast avatar, or podcast listener, to create engaging content that resonates with a specific audience. I emphasize the need to niche down in a competitive podcasting landscape and I provide strategies for understanding the needs and desires of your ideal listener. By focusing on one person, podcasters can generate relevant content, attract the right guests, and ultimately grow their audience.TakeawaysIf your podcast is for everyone, you could end up creating content that nobody cares about.You...2025-05-1615 min
SoloMoms! TalkIs Worry The Thief of Your Peace? w/J. Rosemarie FrancisHow does worry become the thief of the solo mom's peace?I remember many nights I lie awake “borrowing trouble,” replaying worries about my job, finances, and my children’s safety. In this episode, I share my thoughts on how chronic worry steals our peace. I also discuss the biblical truths and practical supports that helped me exchange sleepless nights for real rest, peace, and renewed courage.Finally, connection beats isolation. Therapy, church community, and Solo Moms Connect all provide safe spaces to process emotions and find support. Key Takeaways:02:30 Wo...2025-05-0613 minSoloMoms! TalkIs Worry The Thief of Your Peace? w/J. Rosemarie FrancisHow does worry become the thief of the solo mom's peace?I remember many nights I lie awake “borrowing trouble,” replaying worries about my job, finances, and my children’s safety. In this episode, I share my thoughts on how chronic worry steals our peace. I also discuss the biblical truths and practical supports that helped me exchange sleepless nights for real rest, peace, and renewed courage.Finally, connection beats isolation. Therapy, church community, and Solo Moms Connect all provide safe spaces to process emotions and find support. Key Takeaways:02:30 Wo...2025-05-0613 min
SoloMoms! TalkWhat Would You Do If You Weren't Afraid? w/ J. Rosemarie FrancisIn this episode, we explore how fear impacts solo moms, influencing how we raise our children, build relationships, and pursue our dreams. Also, I encourage you to reflect on what you would do if fear didn’t hold you back. Finally, I include scripture to remind you that fear is not from God.Key Takeaways: Fear can shape major aspects of life and parenting often leads to missed opportunities or overly cautious decisions if not managed with care.Unchecked fear creates invisible barriers to achieving your dreams, taking risks, or trusting fully, but...2025-04-2909 minSoloMoms! TalkWhat Would You Do If You Weren't Afraid? w/ J. Rosemarie FrancisIn this episode, we explore how fear impacts solo moms, influencing how we raise our children, build relationships, and pursue our dreams. Also, I encourage you to reflect on what you would do if fear didn’t hold you back. Finally, I include scripture to remind you that fear is not from God.Key Takeaways: Fear can shape major aspects of life and parenting often leads to missed opportunities or overly cautious decisions if not managed with care.Unchecked fear creates invisible barriers to achieving your dreams, taking risks, or trusting fully, but...2025-04-2910 min
SoloMoms! TalkWhy Are You Angry? w/J. Rosemarie FrancisScripture says "be angry and sin not". But at some point in our lives we find that we're often triggered by what people do or say.But why is that? Why do some people get angry it seems at the 'drop of a hat'.If you find you get angry at your kids, co-parent and others quickly and often, this episode is for you.Key Takeaways:Getting angry may not mean anything but how far we take that anger can cause us to act in ways that bring shame and regret...2025-04-1511 minSoloMoms! TalkWhy Are You Angry? w/J. Rosemarie FrancisScripture says "be angry and sin not". But at some point in our lives we find that we're often triggered by what people do or say.But why is that? Why do some people get angry it seems at the 'drop of a hat'.If you find you get angry at your kids, co-parent and others quickly and often, this episode is for you.Key Takeaways:Getting angry may not mean anything but how far we take that anger can cause us to act in ways that bring shame and regret...2025-04-1511 min
Tools of the Podcast TradeFrom Hook to Heart: How to Craft Compelling Stories for Your Podcast w/J. Rosemarie FrancisWhat if the secret to growing your podcast wasn’t better tools or big guests but storytelling your audience can’t stop thinking about? In this episode, I’m breaking down exactly how to craft compelling podcast stories that not only engage but create loyal listeners who keep coming back for more. 02:08 Start With a HookInstead of saying, “Today we talk about health,” try something intriguing like, “Ever wondered how one small habit could transform your life?” Hooks create curiosity and increase retention from the start. 04:15 Be Authentically You...2025-04-1007 min
Tools of the Podcast Trade w/J. Rosemarie FrancisFrom Hook to Heart: How to Craft Compelling Stories for Your Podcast w/J. Rosemarie FrancisWhat if the secret to growing your podcast wasn’t better tools or big guests but storytelling your audience can’t stop thinking about? In this episode, I’m breaking down exactly how to craft compelling podcast stories that not only engage but create loyal listeners who keep coming back for more. 02:08 Start With a HookInstead of saying, “Today we talk about health,” try something intriguing like, “Ever wondered how one small habit could transform your life?” Hooks create curiosity and increase retention from the start. 04:15 Be Authentically You...2025-04-1007 min
Tools of the Podcast TradeUnlock The Secrets to Podcast Success with/J. Rosemarie FrancisIn this episode, I share essential tips for unlocking podcast success. I emphasize the importance of defining success, niching down to target a specific audience, crafting engaging content through storytelling, ensuring good audio quality, maintaining consistency in publishing, and promoting the podcast effectively while avoiding burnout. I conclude with a bonus tip about the value of creating an email list for direct communication with your audience.TakeawaysSuccess in podcasting can be defined in various ways.Niching down helps target your ideal audience effectively.Crafting engaging content is crucial for listener retention.M...2025-03-2120 min
Tools of the Podcast Trade w/J. Rosemarie FrancisUnlock The Secrets to Podcast Success with/J. Rosemarie FrancisIn this episode, I share essential tips for unlocking podcast success. I emphasize the importance of defining success, niching down to target a specific audience, crafting engaging content through storytelling, ensuring good audio quality, maintaining consistency in publishing, and promoting the podcast effectively while avoiding burnout. I conclude with a bonus tip about the value of creating an email list for direct communication with your audience.TakeawaysSuccess in podcasting can be defined in various ways.Niching down helps target your ideal audience effectively.Crafting engaging content is crucial for listener retention.M...2025-03-2120 min
SoloMoms! TalkThe Secret to Boost Self Worth: Knowing Whose You Are w/J. Rosemarie FrancisWhat determines our self-worth?How do you see yourself as a mom or an individual? In today's episode, I discuss the difference between 'who' we are and 'whose' we are.If you have trouble finding your place in the world or find that your doubts overtake your faith, this episode is for you.Because your worth is determined by your acceptance of to whom you belong.Sign up for the companion course to this series: Embracing Your Worth: A Christian Journey for Single MomsWant to share...2025-03-1814 minSoloMoms! TalkThe Secret to Boost Self Worth: Knowing Whose You Are w/J. Rosemarie FrancisWhat determines our self-worth?How do you see yourself as a mom or an individual? In today's episode, I discuss the difference between 'who' we are and 'whose' we are.If you have trouble finding your place in the world or find that your doubts overtake your faith, this episode is for you.Because your worth is determined by your acceptance of to whom you belong.Sign up for the companion course to this series: Embracing Your Worth: A Christian Journey for Single Moms. Click this link to get...2025-03-1814 min
SoloMoms! TalkTips For Preparing for Your Next Relationship with/J. Rosemarie FrancisAre you ready for a relationship? How do you know?In this episode, I discuss the ups and down of preparing for a serious relationship. I share three strategies that can help you get ready for a real relationship.Key Takeaways:Healing brings clarityForgiveness aids in healingRecognize your wholeness and what you have to offerMentioned:The 5 Love Languages by Gary ChapmanHow to Spot a Chameleon Before They Hijack Your Life w/Dr. Roberta SchalerHow Conscious Communication Builds Better Relationships w/Jem...2025-03-1118 minSoloMoms! TalkTips For Preparing for Your Next Relationship with/J. Rosemarie FrancisAre you ready for a relationship? How do you know?In this episode, I discuss the ups and down of preparing for a serious relationship. I share three strategies that can help you get ready for a real relationship.Key Takeaways:Healing brings clarityForgiveness aids in healingRecognize your wholeness and what you have to offerMentioned:The 5 Love Languages by Gary ChapmanHow to Spot a Chameleon Before They Hijack Your Life w/Dr. Roberta SchalerHow Conscious Communication Builds Better Relationships w/Jem...2025-03-1118 min
Tools of the Podcast TradeIgnite Your Story: Take Action and Pursue Your Dreams with/J. Rosemarie & JV HilliardIn this episode, I share some insights from my interview with fantasy author Joe Hilliard, focusing on the creative process of storytelling and the journey of aspiring podcasters. If you don't want to miss the full interview follow this podcast on your favorite platform.The conversation emphasizes the importance of commitment, constructive criticism, and taking action toward your dreams, whether in writing or podcasting. I encourage you to engage with their audience. 00:00 Introduction to the Journey of Storytelling02:32 Navigating the Publishing Landscape04:55 Taking Action Toward Your DreamsKey Ta...2025-03-0607 min
Tools of the Podcast Trade w/J. Rosemarie FrancisIgnite Your Story: Take Action and Pursue Your Dreams with/J. Rosemarie & JV HilliardIn this episode, I share some insights from my interview with fantasy author Joe Hilliard, focusing on the creative process of storytelling and the journey of aspiring podcasters. If you don't want to miss the full interview follow this podcast on your favorite platform.The conversation emphasizes the importance of commitment, constructive criticism, and taking action toward your dreams, whether in writing or podcasting. I encourage you to engage with their audience. 00:00 Introduction to the Journey of Storytelling02:32 Navigating the Publishing Landscape04:55 Taking Action Toward Your DreamsKey Ta...2025-03-0607 min
SoloMoms! TalkTake a Step Back When You Face An Empty Nest with/J. Rosemarie FrancisIn this episode, I encourage solo moms with teens and young adults still in the home to find ways to step back so they can begin to discover who they are as a person.So if you're a solo mom and you're dreading the time when they leave home, this episode is for you.Follow for more actionable tips and listen as I share my journey as an empty nest solo mom. It's a journey fraught with fear and anxiety but also filled with a lot of adventure and personal transformation.Thanks for...2025-03-0419 minSoloMoms! TalkTake a Step Back When You Face An Empty Nest with/J. Rosemarie FrancisIn this episode, I encourage solo moms with teens and young adults still in the home to find ways to step back so they can begin to discover who they are as a person.So if you're a solo mom and you're dreading the time when they leave home, this episode is for you.Follow for more actionable tips and listen as I share my journey as an empty nest solo mom. It's a journey fraught with fear and anxiety but also filled with a lot of adventure and personal transformation.Thanks for...2025-03-0419 min
Tools of the Podcast TradeWhat To Do When You're Not Quite Ready To Launch A Podcast w/J. Rosemarie FrancisSummaryIn this episode, I share real strategies for aspiring podcasters who are not yet ready to launch their shows. I discuss the importance of building an online presence through social media and blogging, as well as tips to engage with the podcast community and develop your unique voice. These are actionable tips to help you rewire your thinking and provide guidelines to build a runway for a successful podcast launch. I wish I had known about this when I started my first podcast. Follow for more podcasting tips and resources....2025-02-2807 min
Tools of the Podcast Trade w/J. Rosemarie FrancisWhat To Do When You're Not Quite Ready To Launch A Podcast w/J. Rosemarie FrancisSummaryIn this episode, I share real strategies for aspiring podcasters who are not yet ready to launch their shows. I discuss the importance of building an online presence through social media and blogging, as well as tips to engage with the podcast community and develop your unique voice. These are actionable tips to help you rewire your thinking and provide guidelines to build a runway for a successful podcast launch. I wish I had known about this when I started my first podcast. Follow for more podcasting tips and resources....2025-02-2807 min
SoloMoms! TalkHow An Attitude of Gratitude Helps Our Mindset w/J. Rosemarie FrancisJoin me in this heartfelt episode as I reflect on my journey of self-discovery and the vital role of gratitude and emotional support for solo moms. Through personal experiences, I’ll share how embracing life’s challenges can lead to valuable insights and a deeper appreciation for the present moment. Discover why community and connection, exemplified by initiatives like Solo Moms Connect, are essential for those navigating similar struggles.In this episode, you’ll learn about the importance of self-love in personal growth, how gratitude can shift your perspective, and why reaching out to others is crucial for ov...2025-02-2612 minSoloMoms! TalkHow An Attitude of Gratitude Helps Our Mindset w/J. Rosemarie FrancisJoin me in this heartfelt episode as I reflect on my journey of self-discovery and the vital role of gratitude and emotional support for solo moms. Through personal experiences, I’ll share how embracing life’s challenges can lead to valuable insights and a deeper appreciation for the present moment. Discover why community and connection, exemplified by initiatives like Solo Moms Connect, are essential for those navigating similar struggles.In this episode, you’ll learn about the importance of self-love in personal growth, how gratitude can shift your perspective, and why reaching out to others is crucial for ov...2025-02-2612 min
Tools of the Podcast TradeHow I Transformed My Podcasting Journey w/J. Rosemarie FrancisAre you hesitating to start your podcast due to fear or uncertainty? In today's episode, I share my transformative journey through four podcasts, revealing the highs and lows I faced. Discover how I overcame imposter syndrome and learned to embrace my voice, despite the initial doubts that held me back.My podcasting story is a testament to the power of persistence and self-belief. I discuss why I started Tools of the Podcast Trade and why waiting for "perfection" can be a trap. By sharing my struggles and lessons learned, I hope to...2025-02-2010 min
Tools of the Podcast Trade w/J. Rosemarie FrancisHow I Transformed My Podcasting Journey w/J. Rosemarie FrancisAre you hesitating to start your podcast due to fear or uncertainty? In today's episode, I share my transformative journey through four podcasts, revealing the highs and lows I faced. Discover how I overcame imposter syndrome and learned to embrace my voice, despite the initial doubts that held me back.My podcasting story is a testament to the power of persistence and self-belief. I discuss why I started Tools of the Podcast Trade and why waiting for "perfection" can be a trap. By sharing my struggles and lessons learned, I hope to...2025-02-2010 min
Tools of the Podcast TradeThe Truth About Guest Interviews w/J. Rosemarie FrancisThere's something fulfilling about having guests on a podcast but let's face it, there needs to be more balance between the benefits to the host, guest, and audience.In this episode, I discuss the advantages and disadvantages of having guests on your podcast. Who does it benefit? How can you make guest episodes more beneficial for all involved?If you currently interview guests on your podcast or considering it, this episode is for you.Key Takeaways:Guest Interviews Can Be Beneficial but Require Strategy (02:30)...2025-02-1310 min
Tools of the Podcast Trade w/J. Rosemarie FrancisThe Truth About Guest Interviews w/J. Rosemarie FrancisThere's something fulfilling about having guests on a podcast but let's face it, there needs to be more balance between the benefits to the host, guest, and audience.In this episode, I discuss the advantages and disadvantages of having guests on your podcast. Who does it benefit? How can you make guest episodes more beneficial for all involved?If you currently interview guests on your podcast or considering it, this episode is for you.Key Takeaways:Guest Interviews Can Be Beneficial but Require Strategy (02:30)...2025-02-1310 min
SoloMoms! TalkThe Truth About Love And Why It Doesn't Hurt w/J. Rosemarie FrancisLove doesn't hurt. I'm reminded of this truth while reading my latest book. It's a story about a woman who's brutally and routinely beaten by her husband. Unfortunately, this is not just fiction. Every day millions of women are brutally beaten by people who say they love them. And it's not only the physical abuse that hurts.In this episode, I reiterate the concept that love doesn't hurt. I talk about Christ's love for the church and can't imagine that he would hit His bride in the face or kick her with His...2025-02-1108 minSoloMoms! TalkThe Truth About Love And Why It Doesn't Hurt w/J. Rosemarie FrancisLove doesn't hurt. I'm reminded of this truth while reading my latest book. It's a story about a woman who's brutally and routinely beaten by her husband. Unfortunately, this is not just fiction. Every day millions of women are brutally beaten by people who say they love them. And it's not only the physical abuse that hurts.In this episode, I reiterate the concept that love doesn't hurt. I talk about Christ's love for the church and can't imagine that he would hit His bride in the face or kick her with His...2025-02-1106 min
SoloMoms! TalkWho Will You Love This Valentine's Day? w/J. Rosemarie FrancisAs we approach Valentine's Day, I want to emphasize the importance of self-love for solo moms. I encourage you to focus on loving yourself first before seeking love from others. I talk about recognizing negative self-talk, setting boundaries, and the impact of self-love on parenting. Finally, I point out the significance of understanding your worth and the messages from God about individual identity.Chapters00:00 Embracing Self-Love as a Solo Mom02:53 Recognizing Negative Self-Talk05:49 Setting Boundaries and Self-Respect09:02 The Importance of Self-Love for Parenting...2025-02-0510 min
SoloMoms! TalkWho Will You Love This Valentine's Day? w/J. Rosemarie FrancisAs we approach Valentine's Day, I want to emphasize the importance of self-love for solo moms. I encourage you to focus on loving yourself first before seeking love from others. I talk about recognizing negative self-talk, setting boundaries, and the impact of self-love on parenting. Finally, I point out the significance of understanding your worth and the messages from God about individual identity.Chapters00:00 Embracing Self-Love as a Solo Mom02:53 Recognizing Negative Self-Talk05:49 Setting Boundaries and Self-Respect09:02 The Importance of Self-Love for Parenting...2025-02-0510 min
SoloMoms! TalkHow to Ditch Your New Year's Resolution w/J. Rosemarie FrancisSummaryIs setting New Year's resolutions disempowering?Today I explore why traditional New Year's resolutions often fail and introduce a more intentional, emotionally connected approach to goal-setting. I agree with the pundits. Ditch the resolutions and use your birthday as a personal milestone for creating meaningful goals.Key Takeaways:Why Resolutions Fail (00:01 - 03:45) Resolutions are often vague, unrealistic, and driven by societal pressure.Only 9-12% of people stick to their New Year’s resolutions.Emotional connection is key to lasting goals.Personal Milestones Over Resolutions (03:46 - 07:15)...2025-01-1419 min
SoloMoms! TalkThe Power of 3: How to Ditch Your New Year's Resolution w/J. Rosemarie FrancisSummaryIs setting New Year's resolutions disempowering?Today I explore why traditional New Year's resolutions often fail and introduce a more intentional, emotionally connected approach to goal-setting. I agree with the pundits. Ditch the resolutions and use your birthday as a personal milestone for creating meaningful goals.Key Takeaways:Why Resolutions Fail (00:01 - 03:45) Resolutions are often vague, unrealistic, and driven by societal pressure.Only 9-12% of people stick to their New Year’s resolutions.Emotional connection is key to lasting goals.Personal Milestones Over Resolutions (03:46 - 07:15)...2025-01-1419 min
SoloMoms! TalkSecrets to Finding Joy and Fulfillment w/J. Rosemarie FrancisSummaryWhat do dreams, fulfillment, and personal growth mean to you?Today, I share insights from my experiences and emphasize how important it is to align with your core values.I share tips to engage in self-reflection and build meaningful connections. For me, this is a journey towards joy and fulfillment. So I encourage you to set personal goals and embrace your authentic self.Key TakeawaysDreams can provide guidance and insight from God.True fulfillment comes from living in alignment with core values.Self-reflection is essential for personal growth...2025-01-0724 min
SoloMoms! TalkSecrets to Finding Joy and Fulfillment w/J. Rosemarie FrancisSummaryWhat do dreams, fulfillment, and personal growth mean to you?Today, I share insights from my experiences and emphasize how important it is to align with your core values.I share tips to engage in self-reflection and build meaningful connections. For me, this is a journey towards joy and fulfillment. So I encourage you to set personal goals and embrace your authentic self.Key TakeawaysDreams can provide guidance and insight from God.True fulfillment comes from living in alignment with core values.Self-reflection is essential for personal growth...2025-01-0724 min
SoloMoms! TalkSecrets To Achieving Your Goals in 2025 w/J. Rosemarie FrancisWhat would you do if you woke up tomorrow morning and it was still 2024? What if you had a do-over?Today, I share three transformative secrets for setting and achieving your goals in 2025, even if 2024 didn’t go as planned. With inspiring biblical insights and actionable strategies, I encourage you to embrace vision, resilience, and community for a fresh start. So even if you can't go back 12 months in time, here are some actionable steps you can take to move you closer to your dreams in 2025.Key Takeaways: Life Doesn’t Always Go a...2024-12-3106 min
SoloMoms! TalkSecrets To Achieving Your Goals in 2025 w/J. Rosemarie FrancisWhat would you do if you woke up tomorrow morning and it was still 2024? What if you had a do-over?Today, I share three transformative secrets for setting and achieving your goals in 2025, even if 2024 didn’t go as planned. With inspiring biblical insights and actionable strategies, I encourage you to embrace vision, resilience, and community for a fresh start. So even if you can't go back 12 months in time, here are some actionable steps you can take to move you closer to your dreams in 2025.Key Takeaways: Life Doesn’t Always Go a...2024-12-3106 min
SoloMoms! TalkEmbracing Self-Worth and Building Connections w/J. Rosemarie FrancisThis holiday season, I want to remind you of your inherent worth and strength. I encourage you to practice self-love, reflect on your identity, and set goals for the upcoming year. This message also highlights the value of connection and support through the Solo Moms Connect community.Key Takeaways:The Power of Self-Worth and Reflection (00:34 - 03:32) It's important to recognize your inner strength and worth independent of external validation. I encourage you to reflect on your identity as a woman, mother, and individual and to embrace self-love without guilt.The Value of Community and...2024-12-2405 minSoloMoms! TalkEmbracing Self-Worth and Building Connections w/J. Rosemarie FrancisThis holiday season, I want to remind you of your inherent worth and strength. I encourage you to practice self-love, reflect on your identity, and set goals for the upcoming year. This message also highlights the value of connection and support through the Solo Moms Connect community.Key Takeaways:The Power of Self-Worth and Reflection (00:34 - 03:32) It's important to recognize your inner strength and worth independent of external validation. I encourage you to reflect on your identity as a woman, mother, and individual and to embrace self-love without guilt.The Value of Community and...2024-12-2405 min
SoloMoms! TalkCould Prayer Calm Your Chaos? w/J. Rosemarie FrancisCould prayer calm the chaos of your life?In this episode, I talk about the importance of prayer and how it may help you calm daily chaos and stress. I also invite you to seek out connections with others for support and encouragement. I share my own story of finding peace through prayer during sleepless nights and emphasize the need for ongoing communication with God our Father. Finally, I highlight the significance of community and connection among solo moms, and I encourage you to join support groups such as Solo Moms Connect for...2024-12-1116 min
SoloMoms! TalkCould Prayer Calm Your Chaos? w/J. Rosemarie FrancisCould prayer calm the chaos of your life?In this episode, I talk about the importance of prayer and how it may help you calm daily chaos and stress. I also invite you to seek out connections with others for support and encouragement. I share my own story of finding peace through prayer during sleepless nights and emphasize the need for ongoing communication with God our Father. Finally, I highlight the significance of community and connection among solo moms, and I encourage you to join support groups such as Solo Moms Connect for...2024-12-1116 min
SoloMoms! TalkSolo Moms Connect: Strength Through A Safe & Supportive Community w/J. Rosemarie FrancisListen as I emphasize the importance of connection among solo moms, sharing personal experiences and insights on how to be a part of a supportive community. Your need for a safe space where you can share your challenges, set goals, and find solutions is sometimes hampered by other people's opinions. I also highlight the significance of goal setting and the power of shared experiences in overcoming feelings of isolation and loneliness.So if you're feeling abandoned and isolated, this episode is for you. And as we approach the holidays, I invite...2024-11-1915 min
SoloMoms! TalkSolo Moms Connect: Strength Through A Safe & Supportive Community w/J. Rosemarie FrancisListen as I emphasize the importance of connection among solo moms, sharing personal experiences and insights on how to be a part of a supportive community. Your need for a safe space where you can share your challenges, set goals, and find solutions is sometimes hampered by other people's opinions. I also highlight the significance of goal setting and the power of shared experiences in overcoming feelings of isolation and loneliness.So if you're feeling abandoned and isolated, this episode is for you. And as we approach the holidays, I invite...2024-11-1915 min
SoloMoms! TalkHealthy Rituals For Better Sleep w/J. Rosemarie FrancisIn this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms. I share my struggles with sleep and introduce seven effective rituals to improve sleep quality.Additionally, I provide actionable tips for improving your sleep hygiene, emphasizing the positive effect of a consistent bedtime routine and a comfortable sleep environment.TakeawaysHealthy rituals can significantly improve sleep quality.Reading can help quiet the mind before bed.Prayer is a powerful tool for sharing what you care about with God.Yoga promotes relaxation and calmness.Meditation can ease anxiety...2024-11-1216 min