Shows
Reformed ThinkingSickness | J. C. RyleDeep Dive into Practical Religion: Being Plain Papers on the Daily Duties, Experience, Dangers, and Privileges of Professing Christians by J. C. Ryle - SicknessIn J.C. Ryle's writings on the subject of sickness, he emphasizes that physical illness is not a sign of God's displeasure, but rather is intended to be a spiritual blessing and a tool for our ultimate good. Ryle structures his examination of sickness around its universal prevalence, its spiritual benefits, and the specific duties it requires of us.First, Ryle notes that sickness is an unavoidable...
2026-05-0238 min
Empowered EaseMandy Ryle: Beyond the Tissue Damage Myth: Transforming Women's Pain ExperienceHi!! I would love to hear from you!The hidden epidemic of chronic pain affects millions, but women in midlife bear a disproportionate burden—often with inadequate support from conventional healthcare. In this episode we discuss this revolutionary understanding of pain science with expert Mandy Ryle, who combines professional expertise with personal experience navigating her own chronic pain journey.Mandy challenges our fundamental understanding of pain, exposing the outdated "mechanistic view" of the body that originated during the Industrial Revolution. This paradigm shift reveals why tissue damage and pain are only loosely correlated—explaining why 40-50...
2025-07-0745 min
Calling to the GoodAmerican Country Network and Western Swing - A Visit with Steve Markwardt and Curt RyleSend us Fan MailIf you haven't already tuned in toAmerican Country Network(ACN), after listening to this episode you just might want to, because ACN is airing original country music content that you're gonna love!We have two of the network's creatives on Calling to the Good today and they are also BOTH performing at the upcoming Cowtown Birthplace of Western Swing Festival in Fort Worth, Texas in November!Steve Markwardt and Curt Ryle of Clarksville Creative Soundshareabout their new sh...
2025-04-0845 min
Calling to the GoodAmerican Country Network and Western Swing - A Visit with Steve Markwardt and Curt RyleSend us a textIf you haven't already tuned in toAmerican Country Network(ACN), after listening to this episode you just might want to, because ACN is airing original country music content that you're gonna love!We have two of the network's creatives on Calling to the Good today and they are also BOTH performing at the upcoming Cowtown Birthplace of Western Swing Festival in Fort Worth, Texas in November!Steve Markwardt and Curt Ryle of Clarksville Creative Soundshareabout their new sh...
2025-04-0845 min
The Wandering PilgrimsSeek the Lord Early by J.C. RyleToday, we delve into the profound teachings of J.C. Ryle as he shares the importance of seeking Jesus Christ early in life. Drawing from Proverbs 8:17, Ryle emphasizes that those who love the Lord and seek Him earnestly will find joy and fulfillment in their souls.Ryle addresses children directly, urging them to recognize the immense value of being loved by Jesus Christ, the King of kings. He paints a vivid picture of the blessings that come from this divine love, including forgiveness, guidance, and a promised home in heaven. As Ryle encourages the...
2025-03-1923 min
J. C. Ryle on SermonAudioJ.C. Ryle's conversionA new MP3 sermon from Grace Audio Treasures is now available on SermonAudio with the following details:
Title: J.C. Ryle's conversion
Subtitle: Puritan Devotional
Speaker: J. C. Ryle
Broadcaster: Grace Audio Treasures
Event: Devotional
Date: 10/1/2024
Bible: 1 Corinthians 15:9-10; 1 Corinthians 4:7
Length: 1 min.
2024-10-0201 min
The Gospel for LifeIntroduction to J.C. Ryle and the work for Exhorting [Young] MenIntroduction to J.C. Ryle and the work for Exhorting [Young] Men 1. J.C. Ryle’s BackgroundIntroduction: J.C. Ryle, a prominent Anglican bishop, theologian, and writer from the 19th century. the first bishopof Liverpool. He was an ardent defender of Evangelicalism in the face of opposition. J. C. Ryle had a gift for clearcommunication to the working class, and his legacy of exhortation and evangelism continues to speak volumestoday. His insights continue to inspire and challenge Christians today.Q: What has been your personal exposure to J.C...
2024-09-0414 min
Vorming voor elke dagJ.C. Ryle: Acht tips voor Bijbellezers Begin vandaag met het lezen van de Bijbel. ‘Door het je voor te nemen, te wensen, een besluit te nemen, te bedoelen of daarover te denken, kom je geen stap verder.' Je moet werkelijk gaan lezen. Net zo min als dat het bij bidden het geval is, gaat het lezen van de Bijbel niet zomaar vanzelf. Lees de Bijbel met het oprechte verlangen die te begrijpen. ‘Je moet geen moment denken dat het erom gaat zoveel mogelijk bladzijden te lezen en dat het er niet toe doet of je die wel of niet begrijpt.’ Volgens Ryle wordt het leze...
2024-07-0304 min
Profitable Photographer Podcast262: Ronan Ryle: Find your "Why"/and Don't Fear A.I.Oh Goodie! Another fantastic interview with my most listened-to guest, Ronan Ryle, is ready for you to be inspired by. His heart for serving others, his charming Irish accent, and his profound wisdom all combine to make this episode truly special.Ronan loves to emphasize that every day, he wakes up with the mission to empower photographers to achieve their goals, fulfill their potential, and grasp the true impact of their work on fostering a healthier society in mind, body, and spirit.A PPA Craftsman, Ronan has built several successful businesses...
2024-06-1931 min
International Christian Classics (Biblically Reformed And Confessional)Simplicity in Preaching By J. C. Ryle [Audiobook] | International Christian Classics
"Simplicity in Preaching" is a book written by John Charles Ryle, a prominent evangelical Anglican bishop and theologian from the 19th century. In this book, Ryle emphasizes the importance of simplicity in preaching, arguing that ministers should strive to communicate the Gospel in a clear and straightforward manner that can be easily understood by all people.
Ryle believes that many preachers make the mistake of trying to impress their audiences with their eloquence or intellectual prowess, rather than focusing on the message itself. He argues that this approach is not only ineffective but also unscriptural...
2023-04-2534 min
The Yin Yoga PodcastWall Yin and The MatrixWall Yin is by far my most requested class. It's a sweetly intense restorative type of practice. During your postures I will cue you through a simple meditation observing both restlessness and peace in the physical body. My theme this week was inspired by the first Matrix movie which, IMO, is full of Yoga/Eastern Philosophy concepts. For class you need a wall space! You'll place the short edge of your mat to the wall and need about 3 feet on either side of your mat. A bolster or some pillows, a blanket and a block or two w...
2022-01-101h 05The Yin Yoga PodcastWall Yin and The MatrixWall Yin is by far my most requested class. It's a sweetly intense restorative type of practice. During your postures I will cue you through a simple meditation observing both restlessness and peace in the physical body. My theme this week was inspired by the first Matrix movie which, IMO, is full of Yoga/Eastern Philosophy concepts. For class you need a wall space! You'll place the short edge of your mat to the wall and need about 3 feet on either side of your mat. A bolster or some pillows, a blanket and a block or two w...
2022-01-101h 05
The Yin Yoga PodcastYin & Somatics for AnxietyEvidence informed practice doesn't need to be complicated. This gentle practice makes use of research backed techniques to reduce anxiety during practice, but also to provide daily tools for relief. Simple, repetitive movements, breath awareness, body awareness, novelty. Each of these are very powerful, drug free methods for anxiety relief. We will focus on the hip flexors and adductors (front and insides of your legs). These areas are often very stiff and guarding in those who suffer from anxiety. Props needed: Bolster and blanketTo celebrate the launch of the Shift membership we are giving a...
2021-12-231h 03The Yin Yoga PodcastYin & Somatics for AnxietyEvidence informed practice doesn't need to be complicated. This gentle practice makes use of research backed techniques to reduce anxiety during practice, but also to provide daily tools for relief. Simple, repetitive movements, breath awareness, body awareness, novelty. Each of these are very powerful, drug free methods for anxiety relief. We will focus on the hip flexors and adductors (front and insides of your legs). These areas are often very stiff and guarding in those who suffer from anxiety. Props needed: Bolster and blanketTo celebrate the launch of the Shift membership we are giving a...
2021-12-231h 03
The Yin Yoga PodcastYin & Somatics: Sublime SidebendsThis is the kind of wiggly, stretchy, feel-y practice that I love. We will focus our movement on more comfortable side bending, but I think that you will find that the side bend contributes to many other movements like shoulder comfort and hip mobility. Short sections of somatic education will be bookended with favorite Yin poses. As you move we will explore the unfathomably amazing body that you have, it's capacity to learn, grow, and protect you far beyond your conscious awareness. No props needed for this practice.Enter the Yin Yoga Essentials Giveaway! One l...
2021-12-131h 04The Yin Yoga PodcastYin & Somatics: Sublime SidebendsThis is the kind of wiggly, stretchy, feel-y practice that I love. We will focus our movement on more comfortable side bending, but I think that you will find that the side bend contributes to many other movements like shoulder comfort and hip mobility. Short sections of somatic education will be bookended with favorite Yin poses. As you move we will explore the unfathomably amazing body that you have, it's capacity to learn, grow, and protect you far beyond your conscious awareness. No props needed for this practice.Enter the Yin Yoga Essentials Giveaway! One l...
2021-12-131h 04
The Yin Yoga PodcastDeveloping Intuition and Independence in PracticeDevelop skills for your home practice as you learn how to attend to your own needs and intuition. This session is a a minimally guided intuitive Yin practice. Learn how to listen to a pose and to allow the body to guide your choices. Your practice will include the use of a pranayama, three part breath to cultivate a cohesive experience. Props needed: Anything you may need to help you feel more supported and creative. Need some props for your home practice space? Join the Yin Yoga Essentials Giveaway! I'm giving away over $180 of my fa...
2021-12-061h 05The Yin Yoga PodcastDeveloping Intuition and Independence in PracticeDevelop skills for your home practice as you learn how to attend to your own needs and intuition. This session is a a minimally guided intuitive Yin practice. Learn how to listen to a pose and to allow the body to guide your choices. Your practice will include the use of a pranayama, three part breath to cultivate a cohesive experience. Props needed: Anything you may need to help you feel more supported and creative. Need some props for your home practice space? Join the Yin Yoga Essentials Giveaway! I'm giving away over $180 of my fa...
2021-12-061h 05
The Yin Yoga PodcastYin & Meditation: Outcome IndependenceA very traditional supported Yin with plenty of stillness in our favorite feel good poses. In this practice we will practice outcome independence. Often when we practice we have a goal or intention in mind. While this can be useful, meditation is most productive when we approach with a sense of openness and curiosity. Learn how cultivating outcome independence can enhance your Yin practice, meditation practice and even your life. Props needed: bolster or firm pillows, 2 Yoga blocks and a blanket or two. Looking to acquire some props for your practice? Enter the Yin Yoga Es...
2021-11-301h 07The Yin Yoga PodcastYin & Meditation: Outcome IndependenceA very traditional supported Yin with plenty of stillness in our favorite feel good poses. In this practice we will practice outcome independence. Often when we practice we have a goal or intention in mind. While this can be useful, meditation is most productive when we approach with a sense of openness and curiosity. Learn how cultivating outcome independence can enhance your Yin practice, meditation practice and even your life. Props needed: bolster or firm pillows, 2 Yoga blocks and a blanket or two. Looking to acquire some props for your practice? Enter the Yin Yoga Es...
2021-11-301h 07
The Yin Yoga PodcastYin & Yoga Philosophy: Stable and EasefulIf you are looking for some yummy supported hip openers, this is the class for you. We will practice facing the long edge of the mat, using props to sink into some Yin standards. We will also explore the qualities of stability and ease and discover their importance in the Yoga tradition. Props needed: Bolster (or firm pillows), blocks and blanket. https://yoga.mandyryle.com/--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageTransformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-1...
2021-11-171h 00The Yin Yoga PodcastYin & Yoga Philosophy: Stable and EasefulIf you are looking for some yummy supported hip openers, this is the class for you. We will practice facing the long edge of the mat, using props to sink into some Yin standards. We will also explore the qualities of stability and ease and discover their importance in the Yoga tradition. Props needed: Bolster (or firm pillows), blocks and blanket. https://yoga.mandyryle.com/--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageTransformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-1...
2021-11-171h 00
The Yin Yoga PodcastYin & Somatics: Teaching the ShoulderIn this practice we will take bits and pieces of a Feldenkrais Method® Lesson focusing on effortless shoulder movement. Yummy Yin poses will be held at strategic moments to allow you to integrate and rest between progressions. My main intent with this practice is to improve the reach. This is a movement that can be problematic for many. As we age especially, the ability to reach comfortably and fully tends to be diminished. But it's such an important skill! This practice will take some commonly challenging movements out of context to allow you to explore your full range of m...
2021-11-051h 05The Yin Yoga PodcastYin & Somatics: Teaching the ShoulderIn this practice we will take bits and pieces of a Feldenkrais Method® Lesson focusing on effortless shoulder movement. Yummy Yin poses will be held at strategic moments to allow you to integrate and rest between progressions. My main intent with this practice is to improve the reach. This is a movement that can be problematic for many. As we age especially, the ability to reach comfortably and fully tends to be diminished. But it's such an important skill! This practice will take some commonly challenging movements out of context to allow you to explore your full range of m...
2021-11-051h 05
The Yin Yoga PodcastYin & Somatics: Free Your Sternum for a Happier NeckThis practice is a special hug for my fellow Yogis who suffer from neck pain, stiffness and tension headaches. We will incorporate a few Yin poses into a somatic lesson that I created to help you to free your sternum. Learning how to free the center of your chest and differentiate your ribs can be life changing. Allowing your hip to communicate with your sternum and your nose and even your eyes will have a profound effect on how your neck feels. This class is a big education for your deep neck flexors and tiny capitis muscles as well...
2021-10-2955 minThe Yin Yoga PodcastYin & Somatics: Free Your Sternum for a Happier NeckThis practice is a special hug for my fellow Yogis who suffer from neck pain, stiffness and tension headaches. We will incorporate a few Yin poses into a somatic lesson that I created to help you to free your sternum. Learning how to free the center of your chest and differentiate your ribs can be life changing. Allowing your hip to communicate with your sternum and your nose and even your eyes will have a profound effect on how your neck feels. This class is a big education for your deep neck flexors and tiny capitis muscles as well...
2021-10-2955 min
The Yin Yoga PodcastYin & Meditation: Movement ResetThis practice cycles very gentle dynamic stretches with more passive poses. As you breathe in movement and stillness you will meditate on pure sensory data and experientially learn to mute thinking in favor of feeling. This simple meditation has profound effects on your nervous systems and on your quality of movement. As you marinate in sensory data, I'll explain a bit about how beliefs influence quality of movement. Our poses will focus on the hips and low back, making this practice an incredible reset for these hardworking tissues.Props: Bolster, blocks, blanketTo learn more...
2021-10-201h 07The Yin Yoga PodcastYin & Meditation: Movement ResetThis practice cycles very gentle dynamic stretches with more passive poses. As you breathe in movement and stillness you will meditate on pure sensory data and experientially learn to mute thinking in favor of feeling. This simple meditation has profound effects on your nervous systems and on your quality of movement. As you marinate in sensory data, I'll explain a bit about how beliefs influence quality of movement. Our poses will focus on the hips and low back, making this practice an incredible reset for these hardworking tissues.Props: Bolster, blocks, blanketTo learn more...
2021-10-201h 07
The Yin Yoga PodcastYin and Your Nervous SystemsI love Yin. I hope that is obvious. I've spent years developing my teaching style and skill. I am always studying topics as diverse as cell structure and psychology to apply to my teaching. So, I hope you will understand that sometimes, when I hear people talk about Yin, I get a bit testy. Because, if you poll most Yogis, Yin is about stretching connective tissue. But Yogi, that is the least interesting thing about Yin. We have so much more to do here. In this practice, we will explore some of the benefits of Yin for your nervous s...
2021-10-111h 07The Yin Yoga PodcastYin and Your Nervous SystemsI love Yin. I hope that is obvious. I've spent years developing my teaching style and skill. I am always studying topics as diverse as cell structure and psychology to apply to my teaching. So, I hope you will understand that sometimes, when I hear people talk about Yin, I get a bit testy. Because, if you poll most Yogis, Yin is about stretching connective tissue. But Yogi, that is the least interesting thing about Yin. We have so much more to do here. In this practice, we will explore some of the benefits of Yin for your nervous s...
2021-10-111h 07
The Yin Yoga PodcastYin & Somatics: Hip to ShoulderThis practice is not a very traditional Yin. If you love to be exposed to something different in your practice you will love this. If you enjoy learning things about yourself in movement and stillness, you will love this. We will make use of little bits and pieces of an Awareness Through Movement lesson called Hip to Shoulder as well as poses that illuminate this relationship particularly well. This is a practice that I use often with my students who come to me with contralateral hip/shoulder pain. I find that it makes some mental/spiritual connections that can...
2021-10-051h 01The Yin Yoga PodcastYin & Somatics: Hip to ShoulderThis practice is not a very traditional Yin. If you love to be exposed to something different in your practice you will love this. If you enjoy learning things about yourself in movement and stillness, you will love this. We will make use of little bits and pieces of an Awareness Through Movement lesson called Hip to Shoulder as well as poses that illuminate this relationship particularly well. This is a practice that I use often with my students who come to me with contralateral hip/shoulder pain. I find that it makes some mental/spiritual connections that can...
2021-10-051h 01
The Yin Yoga PodcastYin & Somatics: Body Here-nessMany of us develop an antagonism with our bodies. In our younger years it's because we fret that we don't have the most desirable features, or that we don't measure up to attractiveness standards. As we age we feel betrayed by the body for getting older, for not being as bullet proof as it once was in youth. Illness and pain almost always result in negative feelings about the body, sometimes even anger. In this practice we will move through some gentle yet powerful somatic informers to help us settle fully into supported poses. We will also make use...
2021-09-231h 04The Yin Yoga PodcastYin & Somatics: Body Here-nessMany of us develop an antagonism with our bodies. In our younger years it's because we fret that we don't have the most desirable features, or that we don't measure up to attractiveness standards. As we age we feel betrayed by the body for getting older, for not being as bullet proof as it once was in youth. Illness and pain almost always result in negative feelings about the body, sometimes even anger. In this practice we will move through some gentle yet powerful somatic informers to help us settle fully into supported poses. We will also make use...
2021-09-231h 04
The Yin Yoga PodcastYin + Somatics: Save your neck!If you suffer from neck tension, neck discomfort, or pain this is the practice for you. More than just a little bit of stretching, this practice will address the real reason for your pain and tension. All you need for your practice is a yoga blanket.To learn more about Pain Care Yoga, Please check out my FREE video course, Introduction to Pain Care Yoga: https://yoga.mandyryle.com/free-digital-course-overcome-chronic-pain/--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageTransformational Self CareA Late Winter Wellness Retreat in the Dominican...
2021-09-1857 minThe Yin Yoga PodcastYin + Somatics: Save your neck!If you suffer from neck tension, neck discomfort, or pain this is the practice for you. More than just a little bit of stretching, this practice will address the real reason for your pain and tension. All you need for your practice is a yoga blanket.To learn more about Pain Care Yoga, Please check out my FREE video course, Introduction to Pain Care Yoga: https://yoga.mandyryle.com/free-digital-course-overcome-chronic-pain/--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageTransformational Self CareA Late Winter Wellness Retreat in the Dominican...
2021-09-1857 min
The Yin Yoga PodcastYin + Somatics: Understanding your Sacroiliac Joint (SIJ)This is a restorative-y Yin with somatics thrown in for good measure. In my work with students and clients, I find that the sacroiliac joint is quite misunderstood. This really chill practice invites you to explore the anatomy of the hip as well as the movement available to you. It feels so amazing, especially if you get achy in your hips and low back. This is a practice you should bookmark if you often have issues with your hip/low back on one side. You will need a bolster, or a couple of pillows piled up, a c...
2021-09-181h 05The Yin Yoga PodcastYin + Somatics: Understanding your Sacroiliac Joint (SIJ)This is a restorative-y Yin with somatics thrown in for good measure. In my work with students and clients, I find that the sacroiliac joint is quite misunderstood. This really chill practice invites you to explore the anatomy of the hip as well as the movement available to you. It feels so amazing, especially if you get achy in your hips and low back. This is a practice you should bookmark if you often have issues with your hip/low back on one side. You will need a bolster, or a couple of pillows piled up, a c...
2021-09-181h 05
The Yin Yoga PodcastYin + Somatics: Shoulder TherapyFor this practice you will need a blanket or thick towel. If you have experienced shoulder pain or discomfort either now, or in the past run, don't walk to your mat! This gentle practice has what you need to move with confidence again. It feels really great and includes all of the elements of practice that I love. Lots of wriggly movement exploration, crave-able stillness and contemplation, a theme full of feels and personal discovery. To learn more about Pain Care Yoga, please check out my FREE video course, Introduction to Pain Care Yoga https://yo...
2021-09-181h 06The Yin Yoga PodcastYin + Somatics: Shoulder TherapyFor this practice you will need a blanket or thick towel. If you have experienced shoulder pain or discomfort either now, or in the past run, don't walk to your mat! This gentle practice has what you need to move with confidence again. It feels really great and includes all of the elements of practice that I love. Lots of wriggly movement exploration, crave-able stillness and contemplation, a theme full of feels and personal discovery. To learn more about Pain Care Yoga, please check out my FREE video course, Introduction to Pain Care Yoga https://yo...
2021-09-181h 06
The Yin Yoga PodcastYin + Somatics: Effortless Neck MovementIf you are suffering from a sore, tight or painful neck, drop everything and hit play. When the neck is in this state, it's not really the time to work with it directly. Now is the time for gentle, effortless movement so we will influence the neck passively by moving the pelvis. This technique is all about neuroplasticity. Your brain has been practicing pain and stiffness for awhile, if we want to de-sensitize, we'll need to teach the brain that the neck CAN move freely and without pain. This practice does just that. And it feels so amazing.
2021-09-181h 07The Yin Yoga PodcastYin + Somatics: Effortless Neck MovementIf you are suffering from a sore, tight or painful neck, drop everything and hit play. When the neck is in this state, it's not really the time to work with it directly. Now is the time for gentle, effortless movement so we will influence the neck passively by moving the pelvis. This technique is all about neuroplasticity. Your brain has been practicing pain and stiffness for awhile, if we want to de-sensitize, we'll need to teach the brain that the neck CAN move freely and without pain. This practice does just that. And it feels so amazing.
2021-09-181h 07
The Yin Yoga PodcastYin + Somatics: Address Neck Pain from the Pelvis to the EyesGot neck pain? 3 out of 5 people will say yes. In our new zoom culture it's even more prevalent and I have certainly been seeing this with my clients. My work is mostly with individuals suffering from chronic pain and this practice is one that I employ often. Effortless movement in the neck generated by the pelvis is soothing for the nervous system and informative for the body and interoceptive maps in the brain. Also, it just feels really good :) You will need a couple of blankets for this practice.To learn more about Pain Care Yoga, Please...
2021-09-181h 07The Yin Yoga PodcastYin + Somatics: Address Neck Pain from the Pelvis to the EyesGot neck pain? 3 out of 5 people will say yes. In our new zoom culture it's even more prevalent and I have certainly been seeing this with my clients. My work is mostly with individuals suffering from chronic pain and this practice is one that I employ often. Effortless movement in the neck generated by the pelvis is soothing for the nervous system and informative for the body and interoceptive maps in the brain. Also, it just feels really good :) You will need a couple of blankets for this practice.To learn more about Pain Care Yoga, Please...
2021-09-181h 07
The Yin Yoga PodcastYin: Homage to Your SpineYour spine is the most exquisite structure. Capable of incredible mobility and unparalleled stability, it's been evolving for millions of years and has within it the intelligence of eons. Yet, if you listen to popular culture and even some Yoga wisdom, the spine is very delicate. It is in need of protection and only truly stable in a few select positions. From my perspective as a Yoga for Pain Care Specialist, this is not just wrong but inestimably harmful. This class is an homage to your spine and the incredible versatility it has. Spend an hour really honoring and...
2021-09-181h 03The Yin Yoga PodcastYin: Homage to Your SpineYour spine is the most exquisite structure. Capable of incredible mobility and unparalleled stability, it's been evolving for millions of years and has within it the intelligence of eons. Yet, if you listen to popular culture and even some Yoga wisdom, the spine is very delicate. It is in need of protection and only truly stable in a few select positions. From my perspective as a Yoga for Pain Care Specialist, this is not just wrong but inestimably harmful. This class is an homage to your spine and the incredible versatility it has. Spend an hour really honoring and...
2021-09-181h 03
The Yin Yoga PodcastYin + Somatics: Foot to Face, A Practice for Neck and JawFor me, Somatic Education is an extremely valuable tool for helping my students and clients who suffer from chronic pain. Of particular interest to me are the areas of the neck, shoulder and jaw. This somewhat experimental practice feels incredible but it also illuminates these areas in the body mind in a powerful way using a somatic technique called thumb gliding and traditional Yin poses. Treat this practice like your meditation for the day. You will be amazed at how much more freedom you have in your head and neck.Please have a few pillows and a...
2021-09-181h 08The Yin Yoga PodcastYin + Somatics: Foot to Face, A Practice for Neck and JawFor me, Somatic Education is an extremely valuable tool for helping my students and clients who suffer from chronic pain. Of particular interest to me are the areas of the neck, shoulder and jaw. This somewhat experimental practice feels incredible but it also illuminates these areas in the body mind in a powerful way using a somatic technique called thumb gliding and traditional Yin poses. Treat this practice like your meditation for the day. You will be amazed at how much more freedom you have in your head and neck.Please have a few pillows and a...
2021-09-181h 08
The Yin Yoga PodcastYin + Pranayama: A Universe ConspiresHey. Here's the deal. My comfort zone seems to be swimming upstream. I like to make things so much harder than they need to be and struggle and strive with every step. So every now and then I have to remind myself of something. The Universe really wants for me to thrive. Not just me but all of us. I'm not a super spiritual person but I do love science, and I feel like science backs me up here. So this practice is about exploration because I don't want you to take my word for it. I want you...
2021-09-141h 06The Yin Yoga PodcastYin + Pranayama: A Universe ConspiresHey. Here's the deal. My comfort zone seems to be swimming upstream. I like to make things so much harder than they need to be and struggle and strive with every step. So every now and then I have to remind myself of something. The Universe really wants for me to thrive. Not just me but all of us. I'm not a super spiritual person but I do love science, and I feel like science backs me up here. So this practice is about exploration because I don't want you to take my word for it. I want you...
2021-09-141h 06
The Yin Yoga PodcastYin + Somatics: Survival of the NurturedThis blissful practice is perfect for the end of a difficult day. Reconnect with your body, your breath. We'll work with the resources of peace and also activity within the physical body and practice nurturing without agenda. This is a very sweet and mindful practice to replenish yourself though movement, breath and awareness.Props needed: bolster, blocks, blanketLearn more about Yin Yoga Teacher Training, Nov. 12-17: https://yoga.mandyryle.com/yin-yoga-teacher-training/--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageTransformational Self CareA Late Winter Wellness...
2021-09-021h 06The Yin Yoga PodcastYin + Somatics: Survival of the NurturedThis blissful practice is perfect for the end of a difficult day. Reconnect with your body, your breath. We'll work with the resources of peace and also activity within the physical body and practice nurturing without agenda. This is a very sweet and mindful practice to replenish yourself though movement, breath and awareness.Props needed: bolster, blocks, blanketLearn more about Yin Yoga Teacher Training, Nov. 12-17: https://yoga.mandyryle.com/yin-yoga-teacher-training/--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageTransformational Self CareA Late Winter Wellness...
2021-09-021h 06
The Yin Yoga PodcastYin + Pranayama: Wag with Your Whole BodyI have a voracious appetite for information about neuroscience right now. I'm reading books, research, articles etc... My interest is in applying this knowledge to my teaching. This practice is a little taste of that. Wag with your whole body is a simple practice that combines some light neuroscience education with gentle movement and breathing. Props: bolster (or two pillows), blocks, blanketI am offering a 40 hour Yin Yoga Teacher Training this Fall! Join me in person in Omaha, NE at Sound Method Yoga, or virtually. If you would like more information about becoming a c...
2021-08-251h 02The Yin Yoga PodcastYin + Pranayama: Wag with Your Whole BodyI have a voracious appetite for information about neuroscience right now. I'm reading books, research, articles etc... My interest is in applying this knowledge to my teaching. This practice is a little taste of that. Wag with your whole body is a simple practice that combines some light neuroscience education with gentle movement and breathing. Props: bolster (or two pillows), blocks, blanketI am offering a 40 hour Yin Yoga Teacher Training this Fall! Join me in person in Omaha, NE at Sound Method Yoga, or virtually. If you would like more information about becoming a c...
2021-08-251h 02
The Yin Yoga PodcastYin + Somatics: The Whole SelfFor me the intersection of science and Yoga is really exciting. One area of great convergence is in the study of interoception. The internal sense of oneself is correlated with more compassion, better health and even better perception of time. This practice focuses on the experience of feeling both in a sensory way and emotionally. I'll coach you through Somatic education blended with long holds in gentle postures to offer you opportunities to experience sensations and the emotional feelings they engender. This is a very mindful practice that you may want to do before bed. A bolster or pillows...
2021-08-251h 07The Yin Yoga PodcastYin + Somatics: The Whole SelfFor me the intersection of science and Yoga is really exciting. One area of great convergence is in the study of interoception. The internal sense of oneself is correlated with more compassion, better health and even better perception of time. This practice focuses on the experience of feeling both in a sensory way and emotionally. I'll coach you through Somatic education blended with long holds in gentle postures to offer you opportunities to experience sensations and the emotional feelings they engender. This is a very mindful practice that you may want to do before bed. A bolster or pillows...
2021-08-251h 07
Giảng Luận Kinh ThánhTấm Lòng Trong Mắt Chúa - J.C.RyleBài Giảng: Tấm Lòng Trong Mắt Chúa - J.C.Ryle, Chuyển ngữ: Đội ngũ Ba-rúc
John Charles Ryle (10/05/1816 – 10/06/1900) là một giám mục Anh giáo Tin Lành người Anh, sinh ra trong một gia đình khá giả. Nhiều hoàn cảnh và biến cố khác nhau trong cuộc sống đã đánh động Ryle về tình trạng linh hồn ông, nhưng chỉ khi mắc bệnh nặng, lần đầu tiên sau 14 năm ông mới quay lại với Kinh thánh và cầu nguyện. Một lần khi đến nhà thờ mu...
2021-07-0247 min
The Yin Yoga PodcastYin + Somatics: The Sticky SelfThis practice is a combination of delicious long holds in hip focused Yin poses and somatic education. We will delve just a bit into some simple neuro science as well. The default mode network in our brains is considered to be the seat of I - Me - Mine. Research tells us that our DMN activates in our quiet moments, and that more DMN activity is associated with greater levels of anxiety and depression. In this practice you will learn some mindfulness tools to decouple sensations from your feelings about them. And you will learn to create a moment...
2021-05-121h 03The Yin Yoga PodcastYin + Somatics: The Sticky SelfThis practice is a combination of delicious long holds in hip focused Yin poses and somatic education. We will delve just a bit into some simple neuro science as well. The default mode network in our brains is considered to be the seat of I - Me - Mine. Research tells us that our DMN activates in our quiet moments, and that more DMN activity is associated with greater levels of anxiety and depression. In this practice you will learn some mindfulness tools to decouple sensations from your feelings about them. And you will learn to create a moment...
2021-05-121h 03
Get Thousands of Audiobook Collection TodayEnjoy Expository Thoughts on the Gospel of Mark: A Commentary from J. C. RylePlease visit https://thebookvoice.com/podcasts/1/audiobook/519393 to listen full audiobooks.
Title: Expository Thoughts on the Gospel of Mark: A Commentary
Author: J. C. Ryle
Narrator: Saethon Williams
Format: Unabridged Audiobook
Length: 12 hours 2 minutes
Release date: April 26, 2021
Ratings: Ratings of Book: 3 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Christianity
Publisher's Summary: “Who then is this, that even the wind and the sea obey Him?” – Mark 4:41 Wisdom, encouragement, and exhortation is contained in these pages. Not because of the author's brilliance, but because of the words of truth contained in the gospel of Mar...
2021-04-2612h 02Connect to Thousands of Audiobook Titles for Your LibraryListen to Expository Thoughts on the Gospel of Mark: A Commentary by J. C. RylePlease visit https://thebookvoice.com/podcasts/1/audiobook/519393 to listen full audiobooks.
Title: Expository Thoughts on the Gospel of Mark: A Commentary
Author: J. C. Ryle
Narrator: Saethon Williams
Format: Unabridged Audiobook
Length: 12 hours 2 minutes
Release date: April 26, 2021
Ratings: Ratings of Book: 3 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Bibles & Biblical Studies
Publisher's Summary: “Who then is this, that even the wind and the sea obey Him?” – Mark 4:41 Wisdom, encouragement, and exhortation is contained in these pages. Not because of the author's brilliance, but because of the words of truth contained in the go...
2021-04-2612h 02
The Yin Yoga PodcastYin Restore: Stressed Inside OutChronic Stress effects nearly every human and it definitely takes a toll on our bodies. Stress affects every cell of you, sometimes in unexpected ways. Your endocrine system, your immune system, and your motor system all mobilize to protect you from real or potential threats. In this class we will explore the areas of the body that are often guarding, ready to fight or flee; the psoas and the pelvic floor. We will utilize breathing practice, awareness, somatic education and yes, even a little stretching to soothe these areas which can in turn, turn down the volume in your...
2021-04-141h 06The Yin Yoga PodcastYin Restore: Stressed Inside OutChronic Stress effects nearly every human and it definitely takes a toll on our bodies. Stress affects every cell of you, sometimes in unexpected ways. Your endocrine system, your immune system, and your motor system all mobilize to protect you from real or potential threats. In this class we will explore the areas of the body that are often guarding, ready to fight or flee; the psoas and the pelvic floor. We will utilize breathing practice, awareness, somatic education and yes, even a little stretching to soothe these areas which can in turn, turn down the volume in your...
2021-04-141h 06
Explore Top-Rated Audiobooks for Your LibraryJ. C. Ryle - Expository Thoughts on the Gospel of MatthewPlease visit https://thebookvoice.com/podcasts/1/audiobook/507708 to listen full audiobooks.
Title: Expository Thoughts on the Gospel of Matthew
Author: J. C. Ryle
Narrator: Saethon Williams
Format: Unabridged Audiobook
Length: 15 hours 0 minutes
Release date: March 12, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Christianity
Publisher's Summary: Therefore everyone who hears these words of Mine and acts on them, may be compared to a wise man who built his house on the rock. – Matthew 7:24 Wisdom, encouragement, and exhortation is contained in these pages. Not because of the author's brilliance, but because of the words of...
2021-03-123h 00Connect to Thousands of Audiobook Titles Instantly OnlineEnjoy Expository Thoughts on the Gospel of Matthew from J. C. RylePlease visit https://thebookvoice.com/podcasts/1/audiobook/507708 to listen full audiobooks.
Title: Expository Thoughts on the Gospel of Matthew
Author: J. C. Ryle
Narrator: Saethon Williams
Format: Unabridged Audiobook
Length: 15 hours 0 minutes
Release date: March 12, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Christianity
Publisher's Summary: Therefore everyone who hears these words of Mine and acts on them, may be compared to a wise man who built his house on the rock. – Matthew 7:24 Wisdom, encouragement, and exhortation is contained in these pages. Not because of the author's brilliance, but because of the words of...
2021-03-123h 00Connect to Thousands of Audiobook Titles for Your LibraryExpository Thoughts on the Gospel of Matthew - J. C. RylePlease visit https://thebookvoice.com/podcasts/1/audiobook/507708 to listen full audiobooks.
Title: Expository Thoughts on the Gospel of Matthew
Author: J. C. Ryle
Narrator: Saethon Williams
Format: Unabridged Audiobook
Length: 15 hours 0 minutes
Release date: March 12, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Bibles & Biblical Studies
Publisher's Summary: Therefore everyone who hears these words of Mine and acts on them, may be compared to a wise man who built his house on the rock. – Matthew 7:24 Wisdom, encouragement, and exhortation is contained in these pages. Not because of the author's brilliance, but because of th...
2021-03-123h 00
The Yin Yoga PodcastYin: Chronic Stress ManifestoChronic Stress affects nearly everyone. And though we all cope as best as we can, it leaves virtually no cell in your body untouched. So many of the ills that plague our society have their genesis in chronic stress so clearly, we could all use better skills to mitigate it's effects. This class is my manifesto about Chronic Stress. I may be biased, but I think Yoga has the market cornered on useful, scalable, affordable tools for helping modern humans. This practice is a yummy Yin with some immediately applicable tools and information regarding chronic stress and h...
2021-03-111h 02The Yin Yoga PodcastYin: Chronic Stress ManifestoChronic Stress affects nearly everyone. And though we all cope as best as we can, it leaves virtually no cell in your body untouched. So many of the ills that plague our society have their genesis in chronic stress so clearly, we could all use better skills to mitigate it's effects. This class is my manifesto about Chronic Stress. I may be biased, but I think Yoga has the market cornered on useful, scalable, affordable tools for helping modern humans. This practice is a yummy Yin with some immediately applicable tools and information regarding chronic stress and h...
2021-03-111h 02
The Yin Yoga PodcastYinRestore: In The LoopThis is a super restorative-y Yin practice. We will be taking the common Supta Padangusthasana series (supine hand to big toe) in a VERY creative and supported way. As you melt into these poses I'll get you into the loop as well about your hamstrings. Yogis get a lot of misinformation about stretching and no area is as misunderstood as the hamstrings. As you practice, I offer some information about stretching that you can apply immediately. The change in perspective is sublime and I hope you walk away from your class not with longer hamstrings but with a greater...
2021-03-031h 04The Yin Yoga PodcastYinRestore: In The LoopThis is a super restorative-y Yin practice. We will be taking the common Supta Padangusthasana series (supine hand to big toe) in a VERY creative and supported way. As you melt into these poses I'll get you into the loop as well about your hamstrings. Yogis get a lot of misinformation about stretching and no area is as misunderstood as the hamstrings. As you practice, I offer some information about stretching that you can apply immediately. The change in perspective is sublime and I hope you walk away from your class not with longer hamstrings but with a greater...
2021-03-031h 04
The Yin Yoga PodcastYin + Meditation: This Time With Feeling!My primary work is with individuals who suffer from chronic pain. Yoga has a wealth of benefits for these people. One of the things that I notice is that when you've had pain for a long time, you tend to think about pain rather than feeling it. Research has found this too so don't take my word for it. An area of the brain called the Default Mode Network, or the "me-network" just spins all the time. So meditation and learning to disengage from our thoughts can actually really help you unravel those pain responses. This practice is geared...
2021-02-231h 04The Yin Yoga PodcastYin + Meditation: This Time With Feeling!My primary work is with individuals who suffer from chronic pain. Yoga has a wealth of benefits for these people. One of the things that I notice is that when you've had pain for a long time, you tend to think about pain rather than feeling it. Research has found this too so don't take my word for it. An area of the brain called the Default Mode Network, or the "me-network" just spins all the time. So meditation and learning to disengage from our thoughts can actually really help you unravel those pain responses. This practice is geared...
2021-02-231h 04
The Yin Yoga PodcastYin + Mindfulness: The PanaceaWe are living through an incredibly stressful time. As we struggle with Covid-19 we are also experiencing extreme political unrest. It's hard not to let it get to you. Here is a practice to take a break, heal, gain perspective, self regulate. Mindfulness is just the most important tool that most of us aren't making full use of. This is a guide to employing mindfulness in your Yin practice but you will learn tools to use all the time. You will be amazed at how great you feel at the end of this hour. For cl...
2021-01-191h 04The Yin Yoga PodcastYin + Mindfulness: The PanaceaWe are living through an incredibly stressful time. As we struggle with Covid-19 we are also experiencing extreme political unrest. It's hard not to let it get to you. Here is a practice to take a break, heal, gain perspective, self regulate. Mindfulness is just the most important tool that most of us aren't making full use of. This is a guide to employing mindfulness in your Yin practice but you will learn tools to use all the time. You will be amazed at how great you feel at the end of this hour. For cl...
2021-01-191h 04
The Yin Yoga PodcastYin Restore: Bell handI'm publishing this episode on Christmas Day, 2020. So many of us are really suffering this year. We may be looking at this day as one to distract ourselves from rather than enjoy and celebrate. I would like to honor this inclination, not by offering you another diversion, but instead by offering an experience within yourself. Your delicious Yin Restore practice will be underpinned by a meditation I've borrowed from a lesson in the Feldenkrais method known as Bell Hand. This is a really powerful practice, meant to help you self regulate, soothe and satisfy. It's an hour l...
2020-12-251h 03The Yin Yoga PodcastYin Restore: Bell handI'm publishing this episode on Christmas Day, 2020. So many of us are really suffering this year. We may be looking at this day as one to distract ourselves from rather than enjoy and celebrate. I would like to honor this inclination, not by offering you another diversion, but instead by offering an experience within yourself. Your delicious Yin Restore practice will be underpinned by a meditation I've borrowed from a lesson in the Feldenkrais method known as Bell Hand. This is a really powerful practice, meant to help you self regulate, soothe and satisfy. It's an hour l...
2020-12-251h 03
The Yin Yoga PodcastYin + Somatics: Somatic CoherenceThis is a more challenging practice than your typical Yin + Somatics. If you have really been feeling the effects of sitting though, this practice is the panacea for your cramped hip flexors, sore back and de-conditioned glutes. We will blend restorative-y Yin poses with a somatic lesson inspired by the Feldenkrais Method®. Our Yin pauses will serve to bring the self into full coherence, if only for the briefest of moments. This is a very unusual practice for sure, but you will be able to follow along by moving deliberately and mindfully. Props Needed: bolster or pillows, bl...
2020-12-121h 03The Yin Yoga PodcastYin + Somatics: Somatic CoherenceThis is a more challenging practice than your typical Yin + Somatics. If you have really been feeling the effects of sitting though, this practice is the panacea for your cramped hip flexors, sore back and de-conditioned glutes. We will blend restorative-y Yin poses with a somatic lesson inspired by the Feldenkrais Method®. Our Yin pauses will serve to bring the self into full coherence, if only for the briefest of moments. This is a very unusual practice for sure, but you will be able to follow along by moving deliberately and mindfully. Props Needed: bolster or pillows, bl...
2020-12-121h 03
The Yin Yoga PodcastYin + Somatics: Simple Bedtime PracticeThis is a nice simple practice that will feel amazing at the end of a long day, maybe right before bed. In fact, you might just hit play while you are IN your bed! We will use simple Yin poses and a somatic lesson from the Feldenkrais Method® called the Pelvic Clock. All you need is a blanket, pillow, or big towel to rest your head on, no other props are needed. If you'd like to learn more about Pain Care Yoga, please check out my FREE video course Introduction to Pain Care Yoga: https://yoga.mandyryle.co...
2020-10-211h 06The Yin Yoga PodcastYin + Somatics: Simple Bedtime PracticeThis is a nice simple practice that will feel amazing at the end of a long day, maybe right before bed. In fact, you might just hit play while you are IN your bed! We will use simple Yin poses and a somatic lesson from the Feldenkrais Method® called the Pelvic Clock. All you need is a blanket, pillow, or big towel to rest your head on, no other props are needed. If you'd like to learn more about Pain Care Yoga, please check out my FREE video course Introduction to Pain Care Yoga: https://yoga.mandyryle.co...
2020-10-211h 06
The Yin Yoga PodcastNest: Safety and Surrender in PracticeOhhhh Yogis I LOVE this practice. This is one I often teach when I travel. It's novel and fresh. It also feels so amazing. You'll be using a blanket throughout practice as a nest and prop. Some of the positions are a little different so just follow along step by step and you will love how supported you feel. We explore polyvagal theory in an experiential way in this practice. I want for you to feel safe, supported and peaceful in this class. Please have a look at my free online course, foundations of Yin Yoga: https://o...
2020-09-081h 03The Yin Yoga PodcastNest: Safety and Surrender in PracticeOhhhh Yogis I LOVE this practice. This is one I often teach when I travel. It's novel and fresh. It also feels so amazing. You'll be using a blanket throughout practice as a nest and prop. Some of the positions are a little different so just follow along step by step and you will love how supported you feel. We explore polyvagal theory in an experiential way in this practice. I want for you to feel safe, supported and peaceful in this class. Please have a look at my free online course, foundations of Yin Yoga: https://o...
2020-09-081h 03
The Yin Yoga PodcastYin + Somatics: Really Let GoYin blended with a novel somatic practice. This practice is for you if you have “tight” hip flexors or low back discomfort. Our effort will serve to educate the entire hip. We’ll explore subtle practices to stimulate the vagal nerve to facilitate deep relaxation. You need a bolster and two blocks for class, though you can easily get by without them. If you prefer to watch this class, go to https://online.soundmethodyoga.com/2020/09/01/really-let-go/. If you are fired up about you and just want to learn more enroll in my free video course! You can register here: https://online...
2020-09-011h 01The Yin Yoga PodcastYin + Somatics: Really Let GoYin blended with a novel somatic practice. This practice is for you if you have “tight” hip flexors or low back discomfort. Our effort will serve to educate the entire hip. We’ll explore subtle practices to stimulate the vagal nerve to facilitate deep relaxation. You need a bolster and two blocks for class, though you can easily get by without them. If you prefer to watch this class, go to https://online.soundmethodyoga.com/2020/09/01/really-let-go/. If you are fired up about you and just want to learn more enroll in my free video course! You can register here: https://online...
2020-09-011h 01
The Yin Yoga PodcastYin + Somatics: Sliding and GlidingThis is a great practice to do if you need a little TLC. Do it when your hips feel a little tight or if you are suffering with some SIJ or piriformis discomfort. We will explore the unsung hero of good and functional movement, the fascia. Take the time to really feel and integrate these ideas as you move and breathe. It feels great! And you never even have to sit up! If you would like to learn more about Yin with me, check out my free course. Foundations of Yin Yoga is totally f...
2020-08-2546 minThe Yin Yoga PodcastYin + Somatics: Sliding and GlidingThis is a great practice to do if you need a little TLC. Do it when your hips feel a little tight or if you are suffering with some SIJ or piriformis discomfort. We will explore the unsung hero of good and functional movement, the fascia. Take the time to really feel and integrate these ideas as you move and breathe. It feels great! And you never even have to sit up! If you would like to learn more about Yin with me, check out my free course. Foundations of Yin Yoga is totally f...
2020-08-2546 min
The Yin Yoga PodcastNothing from Something: Yin + Somatics for Letting GoWe train our tissues for strength, endurance, range of motion, stamina etc... But we never seem to train for letting go. So many of us have areas of our body that hold chronic or parasitic tension. These areas need special care and techniques to release. This practice blends Yin and Somatics to facilitate letting go. For practice you will need a bolster, a blanket and two blocks or items that can substitute for these props. --- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageLet's connect! Follow me on: FacebookInstagramTicToc
2020-08-0552 minThe Yin Yoga PodcastNothing from Something: Yin + Somatics for Letting GoWe train our tissues for strength, endurance, range of motion, stamina etc... But we never seem to train for letting go. So many of us have areas of our body that hold chronic or parasitic tension. These areas need special care and techniques to release. This practice blends Yin and Somatics to facilitate letting go. For practice you will need a bolster, a blanket and two blocks or items that can substitute for these props. --- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageLet's connect! Follow me on: FacebookInstagramTicToc
2020-08-0552 min
The Yin Yoga PodcastYin + Somatics - BendThis is a somewhat unusual practice but extremely effective. We'll blend traditional yin poses with a somatic lesson on side bending. this practice is so valuable for addressing hip tension low back tension, in a somewhat unorthodox way. If you prefer to view this practice rather than simply listen to it you can find it here: https://online.soundmethodyoga.com/2020/07/05/yin-somatics-side-flexion/--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageLet's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email Course
2020-07-111h 03The Yin Yoga PodcastYin + Somatics - BendThis is a somewhat unusual practice but extremely effective. We'll blend traditional yin poses with a somatic lesson on side bending. this practice is so valuable for addressing hip tension low back tension, in a somewhat unorthodox way. If you prefer to view this practice rather than simply listen to it you can find it here: https://online.soundmethodyoga.com/2020/07/05/yin-somatics-side-flexion/--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageLet's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email Course
2020-07-111h 03
The Yin Yoga PodcastYin + Somatics -TurnOh this one feels so good. My hope for this practice is that you want to return to it over and over. When you get that ache been your shoulder blades, that crick in your neck, or feel a little limited looking over your shoulder. If you prefer to view this practice rather than just listen your can find it at https://online.soundmethodyoga.com/2020/07/05/yin-somatics-turn/--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageLet's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga...
2020-07-061h 05The Yin Yoga PodcastYin + Somatics -TurnOh this one feels so good. My hope for this practice is that you want to return to it over and over. When you get that ache been your shoulder blades, that crick in your neck, or feel a little limited looking over your shoulder. If you prefer to view this practice rather than just listen your can find it at https://online.soundmethodyoga.com/2020/07/05/yin-somatics-turn/--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageLet's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga...
2020-07-061h 05
The Yin Yoga PodcastYin + Somatics - The Pelvic ClockA wiggly, expressive practice to unlock the hips and low back. This is a very meditative, gentle class.--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageLet's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care YogaPractice Gallery Workbook - 6 go to sequences with pictorial instructions
2020-06-221h 01The Yin Yoga PodcastYin + Somatics - The Pelvic ClockA wiggly, expressive practice to unlock the hips and low back. This is a very meditative, gentle class.--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageLet's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care YogaPractice Gallery Workbook - 6 go to sequences with pictorial instructions
2020-06-221h 01
The Yin Yoga PodcastSome Love For Your Hip FlexorsSometimes you have to give in to the dreariness of life's seasons, and sometimes you need to ride above it. Often when we curl up physically we shrink energetically as well. This is a fairly challenging Yin practice designed to physically and energetically expand. We focus on the hip flexor tissues. If you prefer a video to an audio recording, you will find this class at https://online.soundmethodyoga.com/2020/05/28/some-love-for-your-hip-flexors/--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageLet's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:
2020-06-141h 01The Yin Yoga PodcastSome Love For Your Hip FlexorsSometimes you have to give in to the dreariness of life's seasons, and sometimes you need to ride above it. Often when we curl up physically we shrink energetically as well. This is a fairly challenging Yin practice designed to physically and energetically expand. We focus on the hip flexor tissues. If you prefer a video to an audio recording, you will find this class at https://online.soundmethodyoga.com/2020/05/28/some-love-for-your-hip-flexors/--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageLet's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:
2020-06-141h 01
The Yin Yoga PodcastStress LessThis is a practice to address stress “head on”. We will work especially the neck and shoulders since those areas are most commonly associated with stress. We will look at the tension in a more scientific way to see if we can unravel it in a kinder, more effective way. --- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageLet's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care YogaPractice Gallery Workb...
2020-06-071h 02