Shows
SoloMoms! TalkIs Worry The Thief of Your Peace? w/J. Rosemarie FrancisHow does worry become the thief of the solo mom's peace?I remember many nights I lie awake “borrowing trouble,” replaying worries about my job, finances, and my children’s safety. In this episode, I share my thoughts on how chronic worry steals our peace. I also discuss the biblical truths and practical supports that helped me exchange sleepless nights for real rest, peace, and renewed courage.Finally, connection beats isolation. Therapy, church community, and Solo Moms Connect all provide safe spaces to process emotions and find support. Key Takeaways:02:30 Wo...2025-05-0613 min
SoloMoms! Talk PodcastIs Worry The Thief of Your Peace? w/J. Rosemarie FrancisHow does worry become the thief of the solo mom's peace?I remember many nights I lie awake “borrowing trouble,” replaying worries about my job, finances, and my children’s safety. In this episode, I share my thoughts on how chronic worry steals our peace. I also discuss the biblical truths and practical supports that helped me exchange sleepless nights for real rest, peace, and renewed courage.Finally, connection beats isolation. Therapy, church community, and Solo Moms Connect all provide safe spaces to process emotions and find support. Key Takeaways:02:30 Wo...2025-05-0613 minSoloMoms! TalkWhat Would You Do If You Weren't Afraid? w/ J. Rosemarie FrancisIn this episode, we explore how fear impacts solo moms, influencing how we raise our children, build relationships, and pursue our dreams. Also, I encourage you to reflect on what you would do if fear didn’t hold you back. Finally, I include scripture to remind you that fear is not from God.Key Takeaways: Fear can shape major aspects of life and parenting often leads to missed opportunities or overly cautious decisions if not managed with care.Unchecked fear creates invisible barriers to achieving your dreams, taking risks, or trusting fully, but...2025-04-2909 min
SoloMoms! Talk PodcastWhat Would You Do If You Weren't Afraid? w/ J. Rosemarie FrancisIn this episode, we explore how fear impacts solo moms, influencing how we raise our children, build relationships, and pursue our dreams. Also, I encourage you to reflect on what you would do if fear didn’t hold you back. Finally, I include scripture to remind you that fear is not from God.Key Takeaways: Fear can shape major aspects of life and parenting often leads to missed opportunities or overly cautious decisions if not managed with care.Unchecked fear creates invisible barriers to achieving your dreams, taking risks, or trusting fully, but...2025-04-2909 min
SoloMoms! Talk PodcastWhy Are You Angry? w/J. Rosemarie FrancisScripture says "be angry and sin not". But at some point in our lives we find that we're often triggered by what people do or say.But why is that? Why do some people get angry it seems at the 'drop of a hat'.If you find you get angry at your kids, co-parent and others quickly and often, this episode is for you.Key Takeaways:Getting angry may not mean anything but how far we take that anger can cause us to act in ways that bring shame and regret...2025-04-1511 minSoloMoms! TalkWhy Are You Angry? w/J. Rosemarie FrancisScripture says "be angry and sin not". But at some point in our lives we find that we're often triggered by what people do or say.But why is that? Why do some people get angry it seems at the 'drop of a hat'.If you find you get angry at your kids, co-parent and others quickly and often, this episode is for you.Key Takeaways:Getting angry may not mean anything but how far we take that anger can cause us to act in ways that bring shame and regret...2025-04-1511 min
Tools of the Podcast TradeFrom Hook to Heart: How to Craft Compelling Stories for Your Podcast w/J. Rosemarie FrancisWhat if the secret to growing your podcast wasn’t better tools or big guests but storytelling your audience can’t stop thinking about? In this episode, I’m breaking down exactly how to craft compelling podcast stories that not only engage but create loyal listeners who keep coming back for more. 02:08 Start With a HookInstead of saying, “Today we talk about health,” try something intriguing like, “Ever wondered how one small habit could transform your life?” Hooks create curiosity and increase retention from the start. 04:15 Be Authentically You...2025-04-1007 min
Tools of the Podcast Trade w/J. Rosemarie FrancisFrom Hook to Heart: How to Craft Compelling Stories for Your Podcast w/J. Rosemarie FrancisWhat if the secret to growing your podcast wasn’t better tools or big guests but storytelling your audience can’t stop thinking about? In this episode, I’m breaking down exactly how to craft compelling podcast stories that not only engage but create loyal listeners who keep coming back for more. 02:08 Start With a HookInstead of saying, “Today we talk about health,” try something intriguing like, “Ever wondered how one small habit could transform your life?” Hooks create curiosity and increase retention from the start. 04:15 Be Authentically You...2025-04-1007 min
Tools of the Podcast TradeUnlock The Secrets to Podcast Success with/J. Rosemarie FrancisIn this episode, I share essential tips for unlocking podcast success. I emphasize the importance of defining success, niching down to target a specific audience, crafting engaging content through storytelling, ensuring good audio quality, maintaining consistency in publishing, and promoting the podcast effectively while avoiding burnout. I conclude with a bonus tip about the value of creating an email list for direct communication with your audience.TakeawaysSuccess in podcasting can be defined in various ways.Niching down helps target your ideal audience effectively.Crafting engaging content is crucial for listener retention.M...2025-03-2120 min
Tools of the Podcast Trade w/J. Rosemarie FrancisUnlock The Secrets to Podcast Success with/J. Rosemarie FrancisIn this episode, I share essential tips for unlocking podcast success. I emphasize the importance of defining success, niching down to target a specific audience, crafting engaging content through storytelling, ensuring good audio quality, maintaining consistency in publishing, and promoting the podcast effectively while avoiding burnout. I conclude with a bonus tip about the value of creating an email list for direct communication with your audience.TakeawaysSuccess in podcasting can be defined in various ways.Niching down helps target your ideal audience effectively.Crafting engaging content is crucial for listener retention.M...2025-03-2120 min
SoloMoms! Talk PodcastThe Secret to Boost Self Worth: Knowing Whose You Are w/J. Rosemarie FrancisWhat determines our self-worth?How do you see yourself as a mom or an individual? In today's episode, I discuss the difference between 'who' we are and 'whose' we are.If you have trouble finding your place in the world or find that your doubts overtake your faith, this episode is for you.Because your worth is determined by your acceptance of to whom you belong.Sign up for the companion course to this series: Embracing Your Worth: A Christian Journey for Single MomsWant to share...2025-03-1814 minSoloMoms! TalkThe Secret to Boost Self Worth: Knowing Whose You Are w/J. Rosemarie FrancisWhat determines our self-worth?How do you see yourself as a mom or an individual? In today's episode, I discuss the difference between 'who' we are and 'whose' we are.If you have trouble finding your place in the world or find that your doubts overtake your faith, this episode is for you.Because your worth is determined by your acceptance of to whom you belong.Sign up for the companion course to this series: Embracing Your Worth: A Christian Journey for Single Moms. Click this link to get...2025-03-1814 min
SoloMoms! Talk PodcastTips For Preparing for Your Next Relationship with/J. Rosemarie FrancisAre you ready for a relationship? How do you know?In this episode, I discuss the ups and down of preparing for a serious relationship. I share three strategies that can help you get ready for a real relationship.Key Takeaways:Healing brings clarityForgiveness aids in healingRecognize your wholeness and what you have to offerMentioned:The 5 Love Languages by Gary ChapmanHow to Spot a Chameleon Before They Hijack Your Life w/Dr. Roberta SchalerHow Conscious Communication Builds Better Relationships w/Jem...2025-03-1118 minSoloMoms! TalkTips For Preparing for Your Next Relationship with/J. Rosemarie FrancisAre you ready for a relationship? How do you know?In this episode, I discuss the ups and down of preparing for a serious relationship. I share three strategies that can help you get ready for a real relationship.Key Takeaways:Healing brings clarityForgiveness aids in healingRecognize your wholeness and what you have to offerMentioned:The 5 Love Languages by Gary ChapmanHow to Spot a Chameleon Before They Hijack Your Life w/Dr. Roberta SchalerHow Conscious Communication Builds Better Relationships w/Jem...2025-03-1118 min
Tools of the Podcast TradeIgnite Your Story: Take Action and Pursue Your Dreams with/J. Rosemarie & JV HilliardIn this episode, I share some insights from my interview with fantasy author Joe Hilliard, focusing on the creative process of storytelling and the journey of aspiring podcasters. If you don't want to miss the full interview follow this podcast on your favorite platform.The conversation emphasizes the importance of commitment, constructive criticism, and taking action toward your dreams, whether in writing or podcasting. I encourage you to engage with their audience. 00:00 Introduction to the Journey of Storytelling02:32 Navigating the Publishing Landscape04:55 Taking Action Toward Your DreamsKey Ta...2025-03-0607 min
Tools of the Podcast Trade w/J. Rosemarie FrancisIgnite Your Story: Take Action and Pursue Your Dreams with/J. Rosemarie & JV HilliardIn this episode, I share some insights from my interview with fantasy author Joe Hilliard, focusing on the creative process of storytelling and the journey of aspiring podcasters. If you don't want to miss the full interview follow this podcast on your favorite platform.The conversation emphasizes the importance of commitment, constructive criticism, and taking action toward your dreams, whether in writing or podcasting. I encourage you to engage with their audience. 00:00 Introduction to the Journey of Storytelling02:32 Navigating the Publishing Landscape04:55 Taking Action Toward Your DreamsKey Ta...2025-03-0607 min
SoloMoms! Talk PodcastTake a Step Back When You Face An Empty Nest with/J. Rosemarie FrancisIn this episode, I encourage solo moms with teens and young adults still in the home to find ways to step back so they can begin to discover who they are as a person.So if you're a solo mom and you're dreading the time when they leave home, this episode is for you.Follow for more actionable tips and listen as I share my journey as an empty nest solo mom. It's a journey fraught with fear and anxiety but also filled with a lot of adventure and personal transformation.Thanks for...2025-03-0419 minSoloMoms! TalkTake a Step Back When You Face An Empty Nest with/J. Rosemarie FrancisIn this episode, I encourage solo moms with teens and young adults still in the home to find ways to step back so they can begin to discover who they are as a person.So if you're a solo mom and you're dreading the time when they leave home, this episode is for you.Follow for more actionable tips and listen as I share my journey as an empty nest solo mom. It's a journey fraught with fear and anxiety but also filled with a lot of adventure and personal transformation.Thanks for...2025-03-0419 min
Tools of the Podcast TradeWhat To Do When You're Not Quite Ready To Launch A Podcast w/J. Rosemarie FrancisSummaryIn this episode, I share real strategies for aspiring podcasters who are not yet ready to launch their shows. I discuss the importance of building an online presence through social media and blogging, as well as tips to engage with the podcast community and develop your unique voice. These are actionable tips to help you rewire your thinking and provide guidelines to build a runway for a successful podcast launch. I wish I had known about this when I started my first podcast. Follow for more podcasting tips and resources....2025-02-2807 min
Tools of the Podcast Trade w/J. Rosemarie FrancisWhat To Do When You're Not Quite Ready To Launch A Podcast w/J. Rosemarie FrancisSummaryIn this episode, I share real strategies for aspiring podcasters who are not yet ready to launch their shows. I discuss the importance of building an online presence through social media and blogging, as well as tips to engage with the podcast community and develop your unique voice. These are actionable tips to help you rewire your thinking and provide guidelines to build a runway for a successful podcast launch. I wish I had known about this when I started my first podcast. Follow for more podcasting tips and resources....2025-02-2807 min
SoloMoms! Talk PodcastHow An Attitude of Gratitude Helps Our Mindset w/J. Rosemarie FrancisJoin me in this heartfelt episode as I reflect on my journey of self-discovery and the vital role of gratitude and emotional support for solo moms. Through personal experiences, I’ll share how embracing life’s challenges can lead to valuable insights and a deeper appreciation for the present moment. Discover why community and connection, exemplified by initiatives like Solo Moms Connect, are essential for those navigating similar struggles.In this episode, you’ll learn about the importance of self-love in personal growth, how gratitude can shift your perspective, and why reaching out to others is crucial for ov...2025-02-2612 minSoloMoms! TalkHow An Attitude of Gratitude Helps Our Mindset w/J. Rosemarie FrancisJoin me in this heartfelt episode as I reflect on my journey of self-discovery and the vital role of gratitude and emotional support for solo moms. Through personal experiences, I’ll share how embracing life’s challenges can lead to valuable insights and a deeper appreciation for the present moment. Discover why community and connection, exemplified by initiatives like Solo Moms Connect, are essential for those navigating similar struggles.In this episode, you’ll learn about the importance of self-love in personal growth, how gratitude can shift your perspective, and why reaching out to others is crucial for ov...2025-02-2612 min
Tools of the Podcast TradeHow I Transformed My Podcasting Journey w/J. Rosemarie FrancisAre you hesitating to start your podcast due to fear or uncertainty? In today's episode, I share my transformative journey through four podcasts, revealing the highs and lows I faced. Discover how I overcame imposter syndrome and learned to embrace my voice, despite the initial doubts that held me back.My podcasting story is a testament to the power of persistence and self-belief. I discuss why I started Tools of the Podcast Trade and why waiting for "perfection" can be a trap. By sharing my struggles and lessons learned, I hope to...2025-02-2010 min
Tools of the Podcast Trade w/J. Rosemarie FrancisHow I Transformed My Podcasting Journey w/J. Rosemarie FrancisAre you hesitating to start your podcast due to fear or uncertainty? In today's episode, I share my transformative journey through four podcasts, revealing the highs and lows I faced. Discover how I overcame imposter syndrome and learned to embrace my voice, despite the initial doubts that held me back.My podcasting story is a testament to the power of persistence and self-belief. I discuss why I started Tools of the Podcast Trade and why waiting for "perfection" can be a trap. By sharing my struggles and lessons learned, I hope to...2025-02-2010 min
Tools of the Podcast TradeThe Truth About Guest Interviews w/J. Rosemarie FrancisThere's something fulfilling about having guests on a podcast but let's face it, there needs to be more balance between the benefits to the host, guest, and audience.In this episode, I discuss the advantages and disadvantages of having guests on your podcast. Who does it benefit? How can you make guest episodes more beneficial for all involved?If you currently interview guests on your podcast or considering it, this episode is for you.Key Takeaways:Guest Interviews Can Be Beneficial but Require Strategy (02:30)...2025-02-1310 min
Tools of the Podcast Trade w/J. Rosemarie FrancisThe Truth About Guest Interviews w/J. Rosemarie FrancisThere's something fulfilling about having guests on a podcast but let's face it, there needs to be more balance between the benefits to the host, guest, and audience.In this episode, I discuss the advantages and disadvantages of having guests on your podcast. Who does it benefit? How can you make guest episodes more beneficial for all involved?If you currently interview guests on your podcast or considering it, this episode is for you.Key Takeaways:Guest Interviews Can Be Beneficial but Require Strategy (02:30)...2025-02-1310 min
SoloMoms! Talk PodcastThe Truth About Love And Why It Doesn't Hurt w/J. Rosemarie FrancisLove doesn't hurt. I'm reminded of this truth while reading my latest book. It's a story about a woman who's brutally and routinely beaten by her husband. Unfortunately, this is not just fiction. Every day millions of women are brutally beaten by people who say they love them. And it's not only the physical abuse that hurts.In this episode, I reiterate the concept that love doesn't hurt. I talk about Christ's love for the church and can't imagine that he would hit His bride in the face or kick her with His...2025-02-1108 minSoloMoms! TalkThe Truth About Love And Why It Doesn't Hurt w/J. Rosemarie FrancisLove doesn't hurt. I'm reminded of this truth while reading my latest book. It's a story about a woman who's brutally and routinely beaten by her husband. Unfortunately, this is not just fiction. Every day millions of women are brutally beaten by people who say they love them. And it's not only the physical abuse that hurts.In this episode, I reiterate the concept that love doesn't hurt. I talk about Christ's love for the church and can't imagine that he would hit His bride in the face or kick her with His...2025-02-1106 min
SoloMoms! Talk PodcastWho Will You Love This Valentine's Day? w/J. Rosemarie FrancisAs we approach Valentine's Day, I want to emphasize the importance of self-love for solo moms. I encourage you to focus on loving yourself first before seeking love from others. I talk about recognizing negative self-talk, setting boundaries, and the impact of self-love on parenting. Finally, I point out the significance of understanding your worth and the messages from God about individual identity.Chapters00:00 Embracing Self-Love as a Solo Mom02:53 Recognizing Negative Self-Talk05:49 Setting Boundaries and Self-Respect09:02 The Importance of Self-Love for Parenting...2025-02-0510 min
SoloMoms! TalkWho Will You Love This Valentine's Day? w/J. Rosemarie FrancisAs we approach Valentine's Day, I want to emphasize the importance of self-love for solo moms. I encourage you to focus on loving yourself first before seeking love from others. I talk about recognizing negative self-talk, setting boundaries, and the impact of self-love on parenting. Finally, I point out the significance of understanding your worth and the messages from God about individual identity.Chapters00:00 Embracing Self-Love as a Solo Mom02:53 Recognizing Negative Self-Talk05:49 Setting Boundaries and Self-Respect09:02 The Importance of Self-Love for Parenting...2025-02-0510 min
SoloMoms! Talk PodcastHow to Ditch Your New Year's Resolution w/J. Rosemarie FrancisSummaryIs setting New Year's resolutions disempowering?Today I explore why traditional New Year's resolutions often fail and introduce a more intentional, emotionally connected approach to goal-setting. I agree with the pundits. Ditch the resolutions and use your birthday as a personal milestone for creating meaningful goals.Key Takeaways:Why Resolutions Fail (00:01 - 03:45) Resolutions are often vague, unrealistic, and driven by societal pressure.Only 9-12% of people stick to their New Year’s resolutions.Emotional connection is key to lasting goals.Personal Milestones Over Resolutions (03:46 - 07:15)...2025-01-1419 min
SoloMoms! TalkThe Power of 3: How to Ditch Your New Year's Resolution w/J. Rosemarie FrancisSummaryIs setting New Year's resolutions disempowering?Today I explore why traditional New Year's resolutions often fail and introduce a more intentional, emotionally connected approach to goal-setting. I agree with the pundits. Ditch the resolutions and use your birthday as a personal milestone for creating meaningful goals.Key Takeaways:Why Resolutions Fail (00:01 - 03:45) Resolutions are often vague, unrealistic, and driven by societal pressure.Only 9-12% of people stick to their New Year’s resolutions.Emotional connection is key to lasting goals.Personal Milestones Over Resolutions (03:46 - 07:15)...2025-01-1419 min
SoloMoms! Talk PodcastSecrets to Finding Joy and Fulfillment w/J. Rosemarie FrancisSummaryWhat do dreams, fulfillment, and personal growth mean to you?Today, I share insights from my experiences and emphasize how important it is to align with your core values.I share tips to engage in self-reflection and build meaningful connections. For me, this is a journey towards joy and fulfillment. So I encourage you to set personal goals and embrace your authentic self.Key TakeawaysDreams can provide guidance and insight from God.True fulfillment comes from living in alignment with core values.Self-reflection is essential for personal growth...2025-01-0724 min
SoloMoms! TalkSecrets to Finding Joy and Fulfillment w/J. Rosemarie FrancisSummaryWhat do dreams, fulfillment, and personal growth mean to you?Today, I share insights from my experiences and emphasize how important it is to align with your core values.I share tips to engage in self-reflection and build meaningful connections. For me, this is a journey towards joy and fulfillment. So I encourage you to set personal goals and embrace your authentic self.Key TakeawaysDreams can provide guidance and insight from God.True fulfillment comes from living in alignment with core values.Self-reflection is essential for personal growth...2025-01-0724 min
SoloMoms! Talk PodcastSecrets To Achieving Your Goals in 2025 w/J. Rosemarie FrancisWhat would you do if you woke up tomorrow morning and it was still 2024? What if you had a do-over?Today, I share three transformative secrets for setting and achieving your goals in 2025, even if 2024 didn’t go as planned. With inspiring biblical insights and actionable strategies, I encourage you to embrace vision, resilience, and community for a fresh start. So even if you can't go back 12 months in time, here are some actionable steps you can take to move you closer to your dreams in 2025.Key Takeaways: Life Doesn’t Always Go a...2024-12-3106 min
SoloMoms! TalkSecrets To Achieving Your Goals in 2025 w/J. Rosemarie FrancisWhat would you do if you woke up tomorrow morning and it was still 2024? What if you had a do-over?Today, I share three transformative secrets for setting and achieving your goals in 2025, even if 2024 didn’t go as planned. With inspiring biblical insights and actionable strategies, I encourage you to embrace vision, resilience, and community for a fresh start. So even if you can't go back 12 months in time, here are some actionable steps you can take to move you closer to your dreams in 2025.Key Takeaways: Life Doesn’t Always Go a...2024-12-3106 min
SoloMoms! Talk PodcastEmbracing Self-Worth and Building Connections w/J. Rosemarie FrancisThis holiday season, I want to remind you of your inherent worth and strength. I encourage you to practice self-love, reflect on your identity, and set goals for the upcoming year. This message also highlights the value of connection and support through the Solo Moms Connect community.Key Takeaways:The Power of Self-Worth and Reflection (00:34 - 03:32) It's important to recognize your inner strength and worth independent of external validation. I encourage you to reflect on your identity as a woman, mother, and individual and to embrace self-love without guilt.The Value of Community and...2024-12-2405 minSoloMoms! TalkEmbracing Self-Worth and Building Connections w/J. Rosemarie FrancisThis holiday season, I want to remind you of your inherent worth and strength. I encourage you to practice self-love, reflect on your identity, and set goals for the upcoming year. This message also highlights the value of connection and support through the Solo Moms Connect community.Key Takeaways:The Power of Self-Worth and Reflection (00:34 - 03:32) It's important to recognize your inner strength and worth independent of external validation. I encourage you to reflect on your identity as a woman, mother, and individual and to embrace self-love without guilt.The Value of Community and...2024-12-2405 min
SoloMoms! Talk PodcastCould Prayer Calm Your Chaos? w/J. Rosemarie FrancisCould prayer calm the chaos of your life?In this episode, I talk about the importance of prayer and how it may help you calm daily chaos and stress. I also invite you to seek out connections with others for support and encouragement. I share my own story of finding peace through prayer during sleepless nights and emphasize the need for ongoing communication with God our Father. Finally, I highlight the significance of community and connection among solo moms, and I encourage you to join support groups such as Solo Moms Connect for...2024-12-1116 min
SoloMoms! TalkCould Prayer Calm Your Chaos? w/J. Rosemarie FrancisCould prayer calm the chaos of your life?In this episode, I talk about the importance of prayer and how it may help you calm daily chaos and stress. I also invite you to seek out connections with others for support and encouragement. I share my own story of finding peace through prayer during sleepless nights and emphasize the need for ongoing communication with God our Father. Finally, I highlight the significance of community and connection among solo moms, and I encourage you to join support groups such as Solo Moms Connect for...2024-12-1116 min
SoloMoms! Talk PodcastSolo Moms Connect: Strength Through A Safe & Supportive Community w/J. Rosemarie FrancisListen as I emphasize the importance of connection among solo moms, sharing personal experiences and insights on how to be a part of a supportive community. Your need for a safe space where you can share your challenges, set goals, and find solutions is sometimes hampered by other people's opinions. I also highlight the significance of goal setting and the power of shared experiences in overcoming feelings of isolation and loneliness.So if you're feeling abandoned and isolated, this episode is for you. And as we approach the holidays, I invite...2024-11-1915 min
SoloMoms! TalkSolo Moms Connect: Strength Through A Safe & Supportive Community w/J. Rosemarie FrancisListen as I emphasize the importance of connection among solo moms, sharing personal experiences and insights on how to be a part of a supportive community. Your need for a safe space where you can share your challenges, set goals, and find solutions is sometimes hampered by other people's opinions. I also highlight the significance of goal setting and the power of shared experiences in overcoming feelings of isolation and loneliness.So if you're feeling abandoned and isolated, this episode is for you. And as we approach the holidays, I invite...2024-11-1915 min
SoloMoms! Talk PodcastHealthy Rituals For Better Sleep w/J. Rosemarie FrancisIn this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms. I share my struggles with sleep and introduce seven effective rituals to improve sleep quality.Additionally, I provide actionable tips for improving your sleep hygiene, emphasizing the positive effect of a consistent bedtime routine and a comfortable sleep environment.TakeawaysHealthy rituals can significantly improve sleep quality.Reading can help quiet the mind before bed.Prayer is a powerful tool for sharing what you care about with God.Yoga promotes relaxation and calmness.Meditation can ease anxiety...2024-11-1216 min
SoloMoms! TalkHealthy Rituals For Better Sleep w/J. Rosemarie FrancisIn this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms. I share my struggles with sleep and introduce seven effective rituals to improve sleep quality.Additionally, I provide actionable tips for improving your sleep hygiene, emphasizing the positive effect of a consistent bedtime routine and a comfortable sleep environment.TakeawaysHealthy rituals can significantly improve sleep quality.Reading can help quiet the mind before bed.Prayer is a powerful tool for sharing what you care about with God.Yoga promotes relaxation and calmness.Meditation can ease anxiety...2024-11-1216 min
SoloMoms! Talk PodcastHow to Harness The Power of Being Alone w/J. Rosemarie FrancisIn this episode, I discuss the importance of embracing solitude and learning to love ourselves. For solo moms who find themselves alone at various stages of life, this is a reminder that there's nothing wrong with being alone, sometimes.I emphasize the need for intentional self-reflection, self-care, and building inner peace, and encourage you to connect with others who understand your journey by joining the Solo Moms Connect MeetUpKey Takeaways with Timestamps:02:11 - 02:50: Craving Solitude as a Solo Mom 03:40 - 04:10: Loving Yourself First 05:30 - 06:30: Self-Reflection for Perso...2024-11-0513 min
SoloMoms! TalkHow to Harness The Power of Being Alone w/J. Rosemarie FrancisIn this episode, I discuss the importance of embracing solitude and learning to love ourselves. For solo moms who find themselves alone at various stages of life, this is a reminder that there's nothing wrong with being alone, sometimes.I emphasize the need for intentional self-reflection, self-care, and building inner peace, and encourage you to connect with others who understand your journey by joining the Solo Moms Connect MeetUpKey Takeaways with Timestamps:02:11 - 02:50: Craving Solitude as a Solo Mom 03:40 - 04:10: Loving Yourself First 05:30 - 06:30: Self-Reflection for Perso...2024-11-0513 min
SoloMoms! Talk PodcastHow to Transform Your Life With S.H.E. w/J. Rosemarie FrancisSummaryIn this episode, I talk about the challenges faced by solo moms and introduce my S.H.E. framework, which stands for Shift, Heal, and Empower. If you want your life to change, you will need a shift in mindset, healing from past traumas, and the resources to empower yourself to live a fulfilling life. S.H.E. is designed to help solo moms navigate transform their lives.Takeaways00:00 The S.H.E. (Shift, Heal, Empower) framework helps solo moms let go of past hurt and societal norms...2024-10-2209 min
SoloMoms! TalkHow to Transform Your Life With S.H.E. w/J. Rosemarie FrancisSummaryIn this episode, I talk about the challenges faced by solo moms and introduce my S.H.E. framework, which stands for Shift, Heal, and Empower. If you want your life to change, you will need a shift in mindset, healing from past traumas, and the resources to empower yourself to live a fulfilling life. S.H.E. is designed to help solo moms navigate transform their lives.Takeaways00:00 The S.H.E. (Shift, Heal, Empower) framework helps solo moms let go of past hurt and societal norms...2024-10-2209 min
SoloMoms! Talk PodcastSelf-Awareness Plus Goal Setting Equals Clarity w/J. Rosemarie FrancisSummaryIn this episode, I discuss the evolving goals of solo moms, and talk about the importance of self-awareness and practical goal-setting strategies. I encourgae you to reflect on their desires and set specific, realistic goals while you navigate the challenges of motherhood. If you're seeking connection, don't parent alone. Join our community to amplify your voice and to get the support you need.And remember, you are the real hero in your story.Takeaways(00:01:33) Evolving Goals as Solo Moms: As children grow older, our’ goals, desires, an...2024-10-0812 min
SoloMoms! TalkSelf-Awareness Plus Goal Setting Equals Clarity w/J. Rosemarie FrancisSummaryIn this episode, I discuss the evolving goals of solo moms, and talk about the importance of self-awareness and practical goal-setting strategies. I encourgae you to reflect on their desires and set specific, realistic goals while you navigate the challenges of motherhood. If you're seeking connection, don't parent alone. Join our community to amplify your voice and to get the support you need.And remember, you are the real hero in your story.Takeaways(00:01:33) Evolving Goals as Solo Moms: As children grow older, our’ goals, desires, an...2024-10-0812 min
SoloMoms! Talk PodcastManage Stress: Declutter Mind, People & Spaces w/J. Rosemarie FrancisHow we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle stress and share some tips such as decluttering different aspects of our lives.Key Takeaways:(00:00:46) – Your Reaction Shapes the Outcome: How you react to stress and challenging situations determines the outcomes. A negative reaction often increases stress and leads to poor decisions.(01:24:78) – Stress and Burnout from Life Events: Life challenges, such as family deaths, family drama, and managing multiple responsibilities like podcasting, led to burnout and stress. Finding ways to manage stress is cruc...2024-10-0116 min
SoloMoms! TalkManage Stress: Declutter Mind, People & Spaces w/J. Rosemarie FrancisHow we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle stress and share some tips such as decluttering different aspects of our lives.Key Takeaways:(00:00:46) – Your Reaction Shapes the Outcome: How you react to stress and challenging situations determines the outcomes. A negative reaction often increases stress and leads to poor decisions.(01:24:78) – Stress and Burnout from Life Events: Life challenges, such as family deaths, family drama, and managing multiple responsibilities like podcasting, led to burnout and stress. Finding ways to manage stress is cruc...2024-10-0116 min
SoloMoms! Talk PodcastA Solo Mom's Guide To Parenting Without Regret w/J. RosemarieChapters00:00 The complex feelings while connecting with adult children02:24 Navigating the challenges of solo motherhood03:25 The role of faith and trusting God in parenting05:22 Finding support and mentors in the parenting journey09:14 Experiencing a sense of pride and appreciation for your children's accomplishmentsTakeawaysYou are solely responsible for how your children turn out.Children make their own choices at the appropriate age regardless of how you raise them.Having faith and finding support can make parenting solo a little easierSeeking mentors can provide guidance and...2024-09-1010 min
SoloMoms! TalkA Solo Mom's Guide To Parenting Without Regret w/J. RosemarieChapters00:00 The complex feelings while connecting with adult children02:24 Navigating the challenges of solo motherhood03:25 The role of faith and trusting God in parenting05:22 Finding support and mentors in the parenting journey09:14 Experiencing a sense of pride and appreciation for your children's accomplishmentsTakeawaysYou are solely responsible for how your children turn out.Children make their own choices at the appropriate age regardless of how you raise them.Having faith and finding support can make parenting solo a little easierSeeking mentors can provide guidance and...2024-09-1010 min
Tools of the Podcast TradeThe 3 Most Powerful Podcast Tools w/J. Rosemarie FrancisAspiring podcaster tend to focus on microphones and platforms and other podcasting tools when they desire to have a successful show.Bu in this episode, I talk about what I believe are the three most important tools that podcasters need in their toolbox: mindset, mission statement, and mentorship TakeawaysMindset is a crucial tool for podcasters, as it can either lead to success or failure.Having a clear mission statement helps podcasters stay focused and motivated.Mentorship can help podcasters overcome challenges and reach their goals faster.These t...2024-08-2908 min
Tools of the Podcast Trade w/J. Rosemarie FrancisThe 3 Most Powerful Podcast Tools w/J. Rosemarie FrancisAspiring podcaster tend to focus on microphones and platforms and other podcasting tools when they desire to have a successful show.Bu in this episode, I talk about what I believe are the three most important tools that podcasters need in their toolbox: mindset, mission statement, and mentorship TakeawaysMindset is a crucial tool for podcasters, as it can either lead to success or failure.Having a clear mission statement helps podcasters stay focused and motivated.Mentorship can help podcasters overcome challenges and reach their goals faster.These t...2024-08-2908 min
SoloMoms! Talk PodcastUncovering the Reasons for Overeating and Drinking w/Molly ZemeckMolly Zemeck, a professionally trained chef and author, discusses the relationship between emotional appetite and weight loss. She shares her personal journey of overcoming unhealthy eating and drinking habits and offers insights into uncovering the reasons behind overeating and excessive drinking. Molly emphasizes the importance of listening to your body and addressing underlying needs instead of using food or alcohol as a solution. She also highlights the obstacles people face when trying to lose weight and provides tips for managing emotional eating and drinking. Overall, Molly encourages self-compassion and belief in one's ability...2024-07-0919 min
SoloMoms! TalkUncovering the Reasons for Overeating and Drinking w/Molly ZemeckMolly Zemeck, a professionally trained chef and author, discusses the relationship between emotional appetite and weight loss. She shares her personal journey of overcoming unhealthy eating and drinking habits and offers insights into uncovering the reasons behind overeating and excessive drinking. Molly emphasizes the importance of listening to your body and addressing underlying needs instead of using food or alcohol as a solution. She also highlights the obstacles people face when trying to lose weight and provides tips for managing emotional eating and drinking. Overall, Molly encourages self-compassion and belief in one's ability...2024-07-0919 min
SoloMoms! Talk PodcastSolo Mom Journey: My 900-Mile Move to New YorkTakeawaysHaving the courage to believe in yourself and a higher power can mean the difference between success and continuous strugglesResilience and determination empower us to overcome difficult circumstancesDoing what's hard even when it doesn't make sense can open doors to the life you desireTrusting in God's plan can help us navigate the never-ending challenges we face as solo momsChapters00:00 Introduction and Purpose03:08 Transition to Real Estate and Financial Crisis06:37 Job Opportunity in New York09:23 Overcoming Challenges and Finding Support19:52 Moving to New York and...2024-07-0229 min