Shows
Joy First®Rha Goddess: Intentional Ambition"If It Ain't Joyful, I Ain't Doing It"Today I'm sharing what might be the most important conversation of this entire Joy First season. I had the incredible honor of sitting down with Rha Goddess – organizational soul coach, author, and one of the wisest voices I've encountered on the subject of intentional, purpose-driven work.This conversation couldn't be more timely. As we navigate economic uncertainty, political chaos, and the ongoing aftermath of a pandemic that changed everything about how we view work, Rha's insights offer both a challenge and a permission sl...2025-05-071h 01
Life In Full ColourEP 19: Living Life in Full Colour - The Joy Strategy with Nichole SmithIn this conversation, Lauren Lepley interviews Nichole Smith, a renowned brand architect and color and joy coach, shares insights into living a joy-first life. With a wealth of experience working with entrepreneurs and billion-dollar brands, Nicole explains the profound impact of joy and color psychology on personal well-being and success. She discusses how joy differs from happiness, the importance of color harmony, and how prioritising joy can serve as a resistance against the pervasive fear in our world. The conversation delves into her personal journey, the utility of color in enhancing life and business, and practical tips...2025-04-301h 04
Joy First®Nicole Begley: From Zookeeper to EntrepreneurWhen You Follow Your Joy, It Won't Steer You WrongToday I'm chatting with one of my business besties, Nicole, who embodies everything this season of Joy First is about. After spending 13 years as a zookeeper making just over $30K/year at the peak of her career, Nicole started a family which led into a pivot into entrepreneurship. Since those first nervous steps into life as a photographer, she's built a profitable, truly scalable business that now allows her the income and freedom to travel internationally dozens of times a year, live the horse...2025-04-231h 04
Joy First®Top 'Marketing Bro' Strategies for Joy First® WorkingToday I'm breaking my own rulesWe're spotlighting 5 dudes who've significantly influenced my Joy First® way of working.I'm 100% committed to amplifying women's voices, but today I'm giving a shout-out to a few men who have shaped my approach to creating the freedom-filled, joy-centered business I run today. From the pioneer of psychology-driven marketing to the spiritual CEO who helped me finally escape my inbox, these "bros" are surprisingly solid. Each guy featured in this episode introduced me to frameworks and mindset shifts that transformed how I work—and how...2025-04-0949 min
Joy First®Jazze Jervis: Working Joy First® with Human DesignWhat if your frustration isn't a sign of weakness but wisdom?What if your body knows something your mind hasn't yet recognized?In this episode of Joy First, we are diving deep with Human Design business strategist Jazze Jervis into a revolutionary approach to work and life that challenges everything you've been taught about productivity and success. What we discovered might explain why certain business strategies leave you drained while others feel energizing.Together we explore the one-size-fits-all business advice—the kind that has you doubting your abilities wh...2025-03-261h 12
Joy First®Paige Brunton: FocusIs the key to business success hustling harder or focusing deeper?In this episode of Joy First, I sit down with Paige who challenges the frantic, scattered approach that leaves so many entrepreneurs exhausted. We deep dive into her #1 productivity hack (which isn't a hack at all) — and discuss the how's and why's of the freedom it's created for her.During our conversation, Paige shares the moment she realized most business owners build their dreams on quicksand. She was doing it too—until a radical shift in her approach to both web...2025-03-1256 min
Harlem QueenWe're All Ancestors in Training. Yhane talks with Nichole Hill of "Our Ancestors Were Messy".I am so glad to share with you my conversation with Nichole Hill of The Our Ancestors Were Messy podcast. Nichole and I talk about the history and value of Black newspapers and how we use them to make our shows. I had no idea there were so many!I could ALWAYS use your help to make these incredible stories.Become a patron at: https://www.patreon.com/c/harlemqueenORMake a one-time donation: https://ko-fi.com/yhanewashingtonsmithThank you!Keep in touch by subscribing to my...2025-02-2640 min
Joy First®Bonus: Free Goodies, New stuff & Season HighlightsWell Season 1 has come to an end - thanks for joining us! Season 2, 'Joy First ways of Working' will be back March 12th 🧡Learn more about Founders Circle:https://go.joyfirstworld.com/JFFCPrevious Episodes Mentioned: Joy vs. EvilFinding Winter Joy with Colour and Ayurveda10 Joy Recipes for the New YearVisit the Previous Podcast:Joy Colour Impact & Dogs: (on iTunes) & (on spofity) Hosted on Acast. See acast.com/privacy for more information.2025-02-1910 min
Joy First®The Colour BlackHave you ever stopped to think about how the colours you wear, see, and surround yourself with shape the way you feel—and how others see you? Now... how about how they relate to the colour of your skin?Join Dr. Lynne Maureen Hurdle, Justin Nai'im Hurdle-Price and I for a deep, thought-provoking conversation about how colour intertwines with identity, race, culture, and self-expression.Together, we unravel some of the unspoken truths about how colour impacts our lives, from the emotions it evokes to the stories it tells about who we are.But he...2025-01-291h 04
The Heart Helper PodcastGuided by Grace: Tameka Nichole on Faith, Resilience, and Redefining Your FutureIn this episode of The Heart Helper Podcast, host Jodie Smith sits down with Tameka Nichole—an entrepreneur, esthetician, program director, and radio personality for Atlanta’s #1 station, 105.5 The King. Tameka is more than her impressive titles; she is a woman of faith and ambition, driven by divine purpose.Jodie first met Tameka at a community event, where her radiant presence left a lasting impression. In this heartfelt conversation, Tameka opens up about her journey, sharing a deeply personal story of being raised by her grandmother from just two weeks old. She reflects on the challenges of grow...2025-01-261h 09
How I Invest with David WeisburdE132: How Nichole Wischoff Raised a $50M Fund in 5 MonthsIn this episode of How I Invest, I dive into a conversation with Nichole Wischoff, Founder and Managing Partner at Wischoff Ventures, to explore her remarkable journey of raising a $50 million fund during one of the toughest markets of 2024. Nichole shares her insights on fundraising strategies, the power of media in deal sourcing, and building a personal brand. She also discusses her unique approach to fostering relationships in venture capital and why community and authenticity are key drivers of success in this space. This episode is packed with actionable takeaways for emerging fund managers and anyone navigating the world of...2025-01-2429 min
Joy First®The Joy of Colourful FoodWhat can it look like to put joy back in our relationship with Food? In my Joy First journey I've definitely embraced comfort food and that food is a REALLY important part of my joy... so I think this conversation is SUPER important. So today we're chatting with Laura Lacey Nutritionist and Health Coach for Women (specializing in Perimenopause & Menopause) Laura believes in wellness, nutrition, science and compassion.Today Laura and I are diving in to a delicious conversation about 'eating the rainbow'. We're exploring the ways food gives us clues about its goodness (as well...2025-01-1556 minJoy First®10 Joy Recipes for the New YearHow about we skip the New Year's Resolutions this year and instead get real about the practical how-to's of finding and prioritizing joy amidst the challenges of entrepreneurship and family life? Today we've got ten road-tested, simple but powerful recipes for making joy easier to find, choose and share each day. If you're ready to shrug off the expectations society, our families and friends put on us in favor of a personal truth that feels more authentic - you're going to love this conversation.Takeaways:Pick one of 10 simple recipes for joy first living and...2025-01-011h 13
Joy First®Finding Winter Joy with Colour & AyurvedaDr. Janna shares how to navigate darker, colder months that often have a negative impact on our mental and physical well-being. Together we explore the symptoms and causes of Seasonal Affective Disorder (SAD) and we unpack light, colour, and nature's powerful role in lifting our mood and supporting our overall health during winter.Dr. Janna shares her unique approach to well-being, a blending of the ancient wisdom of Ayurveda with modern medicine. We talk about the importance of balance—how to navigate lower-energy seasons with grace, and why slowing down and creating space for self-reflection can be...2024-12-1851 min
Love Letter to GriefFinding Hope: Expert Grief Counseling Support with Nichole HaugenIn this insightful episode of Love Letter to Grief, host Tiffany Smith welcomes Nichole Haugen, an expert in grief counseling, to share her wisdom and experience in helping people navigate the complexities of loss. Nichole dives into the many facets of grief, explaining the emotional, psychological, and even physical toll it can take. She provides practical advice and actionable steps for those struggling to move forward after losing a loved one, offering hope to anyone feeling lost in their journey through grief.Nichole discusses the importance of seeking support, whether through professional counseling, community groups, or close...2024-12-111h 02Joy First®BONUS: The Cult of NeutralIn response to recent announcement, in which it named 'Mocha Mousse' the 2025 Colour of the Year, we've pulled this special episode from our previous show: 'joy, colour, impact and dogs'... In a nutshell, my opinion on about glorifying this delicious shade of brown is: yes please, especially if it takes us further away from our obsession with grey.This topic gets me super fired-up because grey is powerful trend that most people think is fabulous, but is actually just not good for us. Neutral is not as aspirational as we make it out...2024-12-1020 min
Joy First®The 4 Personality Types of ChristmasIn this episode, I’m exploring the magic of the holiday season and how traditions, colour psychology, and personal expression can help create more meaningful celebrations.As Christmas approaches, I reflect on how the holidays often amplify both joy and stress and why it's so important to redefine traditions in ways that feel authentic to you.If you don’t celebrate Christmas, that’s completely okay—this season is still an opportunity to find joy in your own way, and creating personal rituals can be just as meaningful.I also share so...2024-12-0429 minJoy First®Joy vs. EvilToday I want to offer some context for joy in the 'fight against evil'. Yeah, it might sound a bit dramatic, but sadly it resonates right now given current events.Where is joy's role in the face of adversity, particularly in the context of political and social turmoil? I want to acknowledge that this episode might feel 'too soon', but I hope you come back to it when you're ready. While it may seem inappropriate to focus on joy during difficult times, it is precisely when we need it the most. In this...2024-11-2028 min
Vigilante Vibes PodcastX-Men 97's Isaac Robinson Smith AKA Bishop!Megan and her former cohost welcomes Isaac Robinson Smith who plays Bishop in X-Men 97! 2024-11-0837 minJoy First®Colour Joy your ClosetEpisode 3: Colour Joy Your Closet – Unlocking the Power of Intentional DressingWhat if the colours you wear could bring you joy, energy, and confidence every day? In this episode, Nic invites you to reimagine “dopamine dressing”—not just as a fleeting trend, but as a meaningful, joy-first practice. Instead of focusing on fashion, we’re exploring how aligning your wardrobe with your personality type and mood can bring out a new level of self-empowerment and well-being.Nic dives into the science of colour psychology and the Joy First method, showing us how we can use...2024-11-0625 minJoy First®Finding Fit: Your Version of JoyOvercoming the harmful 'One Size Fits All' MythologyIn this episode, Nic explores the importance of finding 'fit' in marketing, and in life. She discusses the lack of nuance in discussions around how to be more happy or how to leverage the insights from positive psychology. She explains how understanding your unique personality type can give you insight into your personal joy profile, which can lead to all kinds of positive shifts. Nic shares her personal journey of self-acceptance, overcoming body shame and the many ways she had internalized familial and...2024-11-061h 01Joy First®Why does Joy Matter?Welcome to the very first episode of the Joy First podcastThis show starts in the way it means to go in: with science, inspiration and a powerful case for the importance of joy in our individual lives and workplaces, as well as our communities.In this episode, Nic introduces the idea that joy is a revolutionary act and a powerful tool for personal and societal change. Drawing on insights from various thinkers, her own experiences and those of her clients, plus the research on joy and happiness, she makes a...2024-11-0619 minJoy First®Welcome to Joy First®We live in a world where 24/7 we are sold a million different versions of happiness... ...Nearly all of which require us to constantly be more, do more, and especially buy more.On top of that, we are constantly told that our safety is at stake: politicians, newscasters and marketers use fear mongering tactics to fuel flames of outrage and division… Exploiting our fear of rejection, our fear of failure, and our biggest deepest scariest fear, that we’re not enough.How do we turn things round? May...2024-10-2104 min
Leadership TeaLeading with Self-Awareness and Empathy, with Nichole Gladden McCall | S2 EP2Leadership is not just about strategy and performance; it's about people. What if self-awareness could be your secret weapon in effective leadership? Accomplished leader Nichole Gladden McCall shares her insights on leading with authenticity and empathy. Nichole opens up about the importance of self-awareness, detailing her daily practice of self-check-ins. She shares actionable strategies for navigating tough conversations with team members, as well as for creating an environment where every voice is valued. The conversation wraps up with a fun lightning round, reflecting on personal preferences and the central role of love in leadership. A...2024-09-1940 min