Shows
Paradigm Shifting BooksWhy Your Brain Is Failing You: The Real Reason You Can't Get Things Done with David AllenIn this episode, Stephen and Britain Covey dive into Getting Things Done (GTD) by David Allen, a groundbreaking book that redefines productivity. They explore how GTD isn’t just about checking off tasks but about creating a trusted system to free your mind, reduce stress, and focus on what truly matters. Stephen shares his personal connection with David Allen, having worked closely with him early in his career. Together, they unpack the core principles of GTD, from "appropriate engagement" to the five-step workflow, and how these concepts can transform your work, relationships, and daily life. Thro...2025-07-2334 min
Paradigm Shifting BooksWhy Being Proactive is the Ultimate SuperpowerIn this episode, Stephen and Britain Covey spotlight one of the most transformational ideas from The 7 Habits of Highly Effective People, Habit 1: Be Proactive. Featuring rare, archival audio from Stephen R. Covey himself, this episode explores the foundational mindset behind personal growth, empowerment, and leadership.Stephen R. Covey’s voice rings through decades to offer one of the most important paradigm shifts: that between what happens to us and how we respond, there lies our ultimate freedom. With stories from Viktor Frankl to frontline caregivers to corporate leaders, the episode shows how taking responsibility isn’t just a be...2025-07-1614 min
Competitive Edge PodcastOvercoming Setbacks Through The Gift of Pause w/ Brian Covey :: Ep 179 Competitive Edge PodcastHave you ever faced a setback (an injury, missed opportunity, or a door that suddenly closed) and wondered, "Why is this happening right now?" Maybe you felt stuck, frustrated, or unsure how to move forward.In this solo episode, Brian Covey shares his personal experience with an unexpected SI joint injury and the deeper lessons it revealed about life’s timing, resilience, and perspective. From physical pain to professional slowdowns, Brian reflects on how these pauses can become purposeful setups for our next breakthrough.Through honest storytelling and actionable tips, Brian encourages listeners to...2025-07-1510 min
The Messy MiddleYou’re Not Lazy — You’re Running on Empty: (Breaking Free: 14 Days to Food Peace - EP. 5)You DON'T want to miss this! Episode 5: You’re Not Lazy — You’re Running on Empty
Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.
Today, we’re having a conversation you probably need more than another workout tip or food rule.
If you’ve ever called yourself lazy, unmotivated, inconsistent, or just “not disciplined enough”… I want you to pause. Take a breath.
Because what if you're not lazy at all?
What if you're just…...2025-07-1208 minThe Messy MiddleWhen You Don’t Know How to Eat Anymore: (Breaking Free: 14 Days to Food Peace - EP. 4)You DON'T want to miss this! Episode 4: When You Don’t Know How to Eat Anymore
Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.
Today, I want to talk to the woman who stands in front of the fridge and thinks…
“I don’t even know what I’m supposed to eat anymore.”
After years of tracking, dieting, restricting, following plans, counting macros, and obsessing over what’s “right” — it’s no wonder you feel confused, lost, and...2025-07-1107 minThe Messy MiddleFear of Carbs, and the Beliefs That Fuel It: (Breaking Free: 14 Days to Food Peace - EP. 3)You DON'T want to miss this! Episode 3: Fear of Carbs, and the Beliefs That Fuel It
Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.
Today we’re diving into a food group that so many women fear — but secretly crave.
Carbs.
Bread. Pasta. Rice. Bagels. Cereal. Potatoes.
If you’ve ever felt nervous about eating them — even when your body is begging for them — you are absolutely not alone.
Hey friend...2025-07-1009 minThe Messy MiddleEmotional Eating Isn’t What You Think: (Breaking Free: 14 Days to Food Peace - EP. 2)You DON'T want to miss this! Episode 2: Emotional Eating Isn’t What You Think
Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.
Today’s episode is one I know will hit home for so many of you. We’re talking about something that most of us have done… but almost none of us talk about without shame.
And that’s emotional eating.
Hey friend, welcome to Breaking Free — the series that speaks to the...2025-07-0915 min
Paradigm Shifting BooksWhat We Learned from Skipping Life’s Most Important Moments (Essentialism by Greg McKeown)In this episode, Stephen and Britain Covey revisit a modern classic: Essentialism by Greg McKeown. They dive into the core message of doing “less but better,” exploring how prioritizing what truly matters can lead to a more meaningful, purpose-driven life.Stephen reflects on his friendship with Greg McKeown, sharing stories that highlight the man behind the message. Together, the hosts explore how essentialism isn't just about time management; it's a fundamental paradigm shift. They unpack how this mindset applies in careers, early adulthood, leadership, and even family life.Through thoughtful storytelling and personal insight, this epis...2025-07-0927 minThe Messy MiddleBreaking the Weekend Binge Loop: (Breaking Free: 14 Days to Food Peace - EP. 1)You DON'T want to miss this! Episode 1: Breaking the Weekend Binge Loop
Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.
Today we’re diving into something I know so many of us have said…
“I’m so good during the week… but I always blow it on the weekend.”
If you’ve ever felt that — this episode is for you. And spoiler alert: it's not about willpower. It’s about the plan you’re following… and th...2025-07-0809 minThe Messy MiddleYour Body is Not the Enemy—It’s the Starting Point: (Stronger Than You Think - EP. 14)You DON'T want to miss this! Episode 14: Your Body is Not the Enemy—It’s the Starting Point
I spent years treating my body like it was the problem. The obstacle. The thing standing between me and the life I wanted.
And if you’ve felt that too?
If you’ve looked in the mirror and thought,
"If I could just fix this body, everything would be better…"
This episode is for you.
Because the truth I want to leave you with is this:
Your body...2025-07-0707 minThe Messy MiddleNo Gym? No Problem: (Stronger Than You Think - EP. 13)You DON'T want to miss this! Episode 13: No Gym? No Problem
I once believed I needed a fancy gym, the perfect program, and the right equipment to finally get it together.
But what I learned?
Changed everything.
You don’t need the gym.
You don’t need equipment.
You don’t need more time.
You need permission to begin where you are.
And today, I’m giving it to you.
Welcome to Stronger Than You Think — the series for strong women who ar...2025-07-0608 minThe Messy MiddleYou Don’t Need Motivation—You Need Momentum: (Stronger Than You Think - EP. 12)You DON'T want to miss this! Episode 12: You Don’t Need Motivation—You Need Momentum
I used to wait around for motivation like it was a magic switch.
I’d scroll, I’d plan, I’d think about starting… but the moment never came.
The feeling never hit.
Until one day, I realized:
You don’t need motivation.
You need momentum.
If you’ve been stuck in the “I’ll start when I feel ready” cycle — today's episode is for you.
Let’s talk about why motiv...2025-07-0507 minThe Messy MiddleCardio or Strength? Stop Overthinking It: (Stronger Than You Think - EP. 11)You DON'T want to miss this! Episode 11: Cardio or Strength? Stop Overthinking It
If the confusion around where to start is paralyzing you from starting at all—this episode is for you.
We’re going to break down:
What each one does for your body,
How to choose based on your energy and lifestyle,
And why the best workout isn’t the one that looks best on paper—it’s the one that actually fits your life.
Today we’re talking about that very real, ver...2025-07-0409 minThe Messy MiddleIt’s Not Just a Workout—It’s a Comeback: (Stronger Than You Think - EP. 10)You DON'T want to miss this! Episode 10: It’s Not Just a Workout—It’s a Comeback
If you’ve ever had to start over more times than you can count....This episode is for you.
Today we’re talking about that very real, very raw moment that so many women avoid because of fear, shame, or perfectionism:
The first workout after a long break.
Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Cove...2025-07-0308 minThe Messy MiddleMovement as self-respect, not punishment: (Stronger Than You Think - EP. 9)You DON'T want to miss this! Episode 9: Movement as Self-Respect, Not Punishment
If you’ve ever:
Worked out to earn food
Exercised to undo a “bad” weekend
Pushed through pain because you felt like you deserved it...
This episode is for you.
Today we’re talking about something deeper than sets and reps.
We’re talking about healing your relationship with movement — and learning how to move from a place of self-respect… not punishment.
Welcome to Stronger Than You Think — the series for strong women w...2025-07-0207 min
Paradigm Shifting BooksWhat Most People Get Wrong About The 7 Habits with Stephen M.R. CoveyIn this special episode, Stephen and Britain Covey sit down with their father, Stephen M. R. Covey, to explore the real origin story behind The 7 Habits of Highly Effective People by Stephen R. Covey. From childhood family councils to a 20-year publishing journey, they uncover the behind-the-scenes moments that shaped one of the most influential personal development books of all time.The episode dives deep into how the habits evolved over time, why paradigms matter more than behavior, and how primary greatness, not just success, leads to lasting fulfillment. With heartfelt stories, insightful breakdowns, and meaningful listener...2025-07-021h 03The Messy MiddleHow to build a workout routine when you’re already burnt out: (Stronger Than You Think - EP. 8)You DON'T want to miss this! Episode 8: How to Build a Workout Routine When You’re Already Burnt Out
If you’re listening to this today thinking,
“I want to move my body, I want to feel better… but honestly? I’m just too damn tired." This episode is for you.
Because what you need isn’t another rigid plan.
It’s permission to build something flexible.
Something that meets you where you actually are.
Welcome to Stronger Than You Think — the series for strong women who are tired of f...2025-07-0110 minThe Messy MiddleThe truth about lifting weights and ‘Getting Bulky': (Stronger Than You Think - EP. 7)You DON'T want to miss this! Episode 7: The Truth About Lifting Weights and ‘Getting Bulky'
If you've ever thought that lifting weights would make me bulky, masculine, or “too much.”
Spoiler alert: It won't
Today we’re going to bust one of the most damaging myths still floating around the fitness world:
The fear that lifting weights will make you bulky.
Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — persona...2025-06-3009 minThe Messy MiddleAches, pains, and ‘getting old’ — or something else?: (Stronger Than You Think - EP. 6)You DON'T want to miss this! Episode 6: Aches, Pains, and ‘Getting Old’ — or Something Else?
Here’s what I've learned — and what I want you to hear today: Just because your body hurts… doesn’t mean it’s falling apart. It might just be asking you to listen.
Today we’re diving into the difference between aging… and accumulated neglect.
Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — personal trainer, health coach, and a woman who knows firsthand wha...2025-06-2909 minThe Messy MiddleStart with 5 Minutes - The Power of Tiny, Consistent Action: (Stronger Than You Think - EP. 5)You DON'T want to miss this! Episode 5: Start with 5 Minutes: The Power of Tiny, Consistent Action
The part where you know something has to change… but you’re just too overwhelmed to figure out how to begin.
Today’s episode is for the woman who’s tired before she even starts.
The one who keeps saying, “I don’t have the time. I don’t have the energy. I don’t even know where to begin.”
Welcome to Stronger Than You Think — the series for strong women who are tired of feeling s...2025-06-2811 minThe Messy MiddleThe Fear of Looking Silly in the Gym and How to Push Through: (Stronger Than You Think - EP. 4)You DON'T want to miss this! Episode 4: The Fear of Looking Silly in the Gym (and How to Push Through)
If you’ve ever walked into a gym and instantly wanted to turn around and walk back out, you're not alone - and you’re in the right place.
Today we’re talking about something that so many of us struggle with, that gut-level fear: The fear of looking silly. Of doing it wrong. Of being judged. Of being the only one who doesn’t know what the heck they’re doing.
Welcome to...2025-06-2709 minThe Messy MiddleBreathless, defeated, but not broken: (Stronger Than You Think - EP. 3)You DON'T want to miss this! Episode 3: Breathless, defeated, but not broken
If you’ve ever had that moment — breathing heavy after stairs, heart pounding after carrying groceries, too exhausted to play with your kids — and then immediately spiraled into shame?
If you’ve ever felt like your body’s holding you back or that you’re constantly starting over, you’re not alone — and you’re in the right place.
Today, we’re diving into something that so many of us struggle with, getting winded walking up the stairs and think, “What...2025-06-2708 min
Paradigm Shifting BooksWhy We Almost Didn't Relaunch This PodcastIn this relaunch episode of Paradigm Shifting Books, hosts Stephen and Britain Covey share exciting updates about the podcast's new direction while blending personal stories with profound insights. Britain, a Super Bowl champion, reveals what winning the Super Bowl really feels like (including a hilarious kindergarten project involving "Flat Stanley"), while both hosts explore their grandfather Stephen R. Covey's timeless wisdom about paradigm shifts and why changing your perspective alters everything.As part of the relaunch, they’re revisiting the 15 transformative books and authors already featured on the show—mining them for deeper insights and fresh relevance—before...2025-06-2520 min
Competitive Edge PodcastFeeling The Pressure? Here’s How You Push Through and Level Up w/ Brian Covey :: Ep 174 Competitive Edge PodcastFollow along and subscribe/rate/review at https://www.briancovey.com/podcast/Have you been feeling stretched lately, but can’t quite figure out why it feels so heavy or where it’s all leading?In this solo Competitive Edge episode, Brian Covey unpacks the real work behind growth, especially when it feels uncomfortable. He shares how the seasons that stretch us also shape us, and why pushing through pain, choosing discipline over dopamine, and cultivating the right environment are key to unlocking your next level.Whether you...2025-06-2407 minThe Messy MiddleStart for the woman you’re becoming: (Stronger Than You Think - EP. 2)You DON'T want to miss this! Episode 2: Start For the Woman You’re Becoming!
If you’ve ever felt like your body’s holding you back or that you’re constantly starting over, you’re not alone — and you’re in the right place.
Today, we’re diving into something that so many of us struggle with, the lie - You need to be fit… to start getting fit.
Sounds ridiculous when you say it out loud, right!?
Welcome to Stronger Than You Think — the series for strong women who are tired of feel...2025-06-2409 minThe Messy MiddleToo tired to workout? Here's the real Fix: (Stronger Than You Think - EP. 1)You DON'T want to miss this! Episode 1: Too Tired To Workout? Here's the Real Fix
If you’ve ever felt like your body’s holding you back or that you’re constantly starting over, you’re not alone — and you’re in the right place.
Today, we’re diving into something that so many of us struggle with...You’re tired!
Not just “I didn’t sleep well last night” tired. But deep in your bones, can’t-think-straight, don’t-even-have-the-energy-to-cry tired. And when you're that tired, even the idea of working out feels impossible.
Welcome to...2025-06-2308 min
Competitive Edge PodcastYour Blueprint for a Balanced, Bold Week w/ Brian Covey :: Ep 169 Competitive Edge PodcastFollow along and subscribe/rate/review at https://www.briancovey.com/podcast/In this impactful solo episode of Solo Competitive Edge, Brian Covey dives into the transformative habit of Sunday Success Planning. Drawing from personal experience and years of leadership, Brian lays out a practical framework for taking back control of your calendar and your life.He reveals how a chaotic, reactive schedule once left him feeling overwhelmed and how committing just 30 intentional minutes each Sunday shifted everything. This episode is packed with actionable insights on how to structure...2025-05-2709 min
Competitive Edge PodcastThe Secret to Getting Referred (Even When You’re Not in the Room) w/ Brian Covey :: Ep 167 Competitive Edge PodcastFollow along and subscribe/rate/review at https://www.briancovey.com/podcast/Struggling to get referrals? Wondering why your network isn’t converting into real opportunities? Asking yourself why you’re not top of mind when people need someone with your expertise?In this solo episode of The Competitive Edge, Brian Covey unpacks a powerful shift in mindset: success today isn’t just about who you know—it’s about who knows you, trusts you, and is willing to refer you when you're not in the room....2025-05-2108 min
Competitive Edge PodcastThe Power of Proximity w/ Brian Covey :: Ep 164 Competitive Edge PodcastFollow along and subscribe/rate/review at https://www.briancovey.com/podcast/In this Competitive Edge episode, Brian Covey dives deep into a transformative concept: the impact of proximity. He challenges listeners to evaluate the people they spend the most time with—their core circle—and reflect on how those relationships either fuel their growth or quietly hold them back. Through personal stories and a powerful takeaway from a recent mastermind event with industry leaders like Cindy Ertman, Dave Savage, and others, Brian shares how the right environment and intentional conversations can unlock clarity, conn...2025-05-0209 min
Paradigm Shifting BooksBook #15 Presence by Amy CuddyUnlocking Confidence and Presence with Amy CuddyIn this powerful episode of Paradigm Shifting Books, Stephen and Britain Covey sit down with Amy Cuddy, renowned social psychologist and author of Presence: Bringing Your Boldest Self to Your Biggest Challenges. Together, they explore the transformative concept of presence and how it enables us to show up authentically and confidently in life’s most demanding moments.Amy shares fascinating insights from her research, including how body language and self-affirmation techniques can help individuals tap into their most empowered selves—even in high-stakes situations like job interviews, publ...2024-12-101h 14Paradigm Shifting BooksBook Preview - Presence by Amy CuddyPreviewing ‘Presence: Bringing Your Boldest Self to Your Biggest Challenges’ by Amy CuddyIn this preview episode of Paradigm Shifting Books, Stephen and Britain Covey set the stage for their upcoming interview with Amy Cuddy, the renowned social psychologist behind Presence. The brothers share their excitement about discussing a book that has transformed the way we think about confidence and personal power.They explore the concept of “presence,” likening it to an inner strength that allows you to show up as your best self in critical moments—whether it’s a job interview, a high-stakes presentation...2024-11-2112 minParadigm Shifting BooksBook Application - Trust & Inspire by Stephen M.R. CoveyIn this episode of 'Paradigm Shifting Books,' hosts Stephen and Britain discuss their father Stephen M. R. Covey's book 'Trust and Inspire' and reflect on the previous episode with him. Highlights include real-world examples of trust and inspire leaders like NVIDIA's CEO Jensen Huang and Golden State Warriors' coach Steve Kerr. They also dive into practical applications of stewardship agreements and how these methods can revolutionize leadership both in corporate settings and at home.00:00 Intro & NFL Update05:11 Jensen Huang & Steve Kerr12:22 Stewardship AgreementsElements of a Stewardship Agreement: 1 - Desired Results...2024-11-1917 minParadigm Shifting BooksBook #14 Trust & Inspire by Stephen M.R. CoveyExploring the book ‘Trust and Inspire: How Truly Great Leaders Unleash Greatness in Others’ by Stephen M.R. Covey.We have a leadership crisis today, where even though our world has changed drastically, our leadership style has not. Most organizations, teams, schools, and families today still operate from a model of “command and control,” focusing on hierarchies and compliance from people. But because of the changing nature of the world, the workforce, work itself, and the choices we have for where and how to work and live, this way of leading is drastically outdated.Stephen M.R. Cov...2024-09-191h 09Paradigm Shifting BooksBook Preview - Trust & Inspire by Stephen M.R. CoveyPreviewing 'Trust and Inspire' by Stephen M.R. Covey - A Paradigm Shift in LeadershipStephen & Britain preview 'Trust and Inspire' by Stephen M.R. Covey, a groundbreaking book on leadership. The hosts discuss the book's relevance in modern leadership, emphasizing its importance not just in corporate settings but also in family, sports, and educational environments. The book proposes a shift from the traditional 'command and control' style to a 'trust and inspire' model, essential in today's rapidly changing world. The episode also includes an announcement for a book giveaway. 00:00 NFL pre-season update02:24 Book p...2024-08-1515 minParadigm Shifting BooksBook Application - The 7 Habits of Highly Effective People by Stephen R. CoveyApplying the Seven Habits: Integrity and Inside-Out ChangeIn this episode of Paradigm Shifting Books, Britain & Stephen discuss the practical application of 'The Seven Habits of Highly Effective People' by Stephen R. Covey. Britain shares his experience balancing fall camp with personal growth and highlights the crucial concept of private victory preceding public victory. They delve into examples of integrity from movies like 'Gladiator' and 'Braveheart', and real-world stories like that of Glen Powell & John Huntsman Sr. They explore how a paradigm shift can transform one's outlook and behavior and stress the importance of becoming the creative...2024-08-0121 minParadigm Shifting BooksBook #1 - The 7 Habits of Highly Effective People with Stephen M.R. CoveyExploring the Origins and Impact of 'The 7 Habits of Highly Effective People'In this episode of Paradigm Shifting Books, the hosts welcome their father, Stephen M.R. Covey, to discuss the renowned book 'The 7 Habits of Highly Effective People' by their grandfather, Stephen R. Covey. They delve into the book's origins, the unique perspectives Stephen M.R. Covey brings from his professional and familial experiences, and the evolution of paradigms and principles central to the book. The discussion also addresses listener questions about applying the habits in today's rapidly changing world, the challenges of living by these...2024-07-181h 11Paradigm Shifting BooksBook Preview - The 7 Habits of Highly Effective People by Stephen R. CoveyPreviewing and exploring the legacy of the book ‘The 7 Habits of Highly Effective People’. Discussion around why the book remains influential today. Personal stories from Britain & Stephen growing up with Stephen R. Covey as their grandfather. The hosts also discuss questions they plan to ask their father, Stephen M.R. Covey, in an upcoming interview, which will delve deeper into the origins and core concepts of the book. Listeners are encouraged to send in their questions!00:00 Why review the 7 Habits?07:57 Stephen R Covey Life 13:38 Questions about the 7 HabitsIf you like this podcast and t...2024-06-2718 minParadigm Shifting BooksBook #13 - The Fearless Mind by Dr. Craig ManningUnlocking Human Performance: An Interview with Dr. Craig Manning - https://thefearlessmind.com/ In this episode, Dr. Manning, author of 'The Fearless Mind,' joins the podcast to discuss the transformative principles of mental performance. Dr. Manning shares his journey of writing the book, the importance of knowing one's strengths, and the significance of building skills upon those strengths. Both hosts, and notably Britain Covey in his NFL career relate personal experiences of overcoming anxiety and enhancing performance through these principles. Dr. Manning underscores the essence of focusing on the present, setting goals that align with personal g...2024-06-1254 min
Competitive Edge PodcastOvercoming Struggles: Finding Strength & Growth In AdversityFollow along and subscribe/rate/review at https://www.briancovey.com/podcast/Where you are today and whatever storm or battle you’re facing know that, on the other side of that pain and that struggle you're going through, the resilience & mental toughness you build will give you the skills and an edge that no one else will have.On this episode of Finding Your Competitive Edge, Brian Covey talks about the power of visualization, how to mentally prepare yourself for challenges that come your way, and how to fi...2024-06-1116 minParadigm Shifting BooksSeason 2 - Introducing Britain CoveyIntroducing New Co-Host Britain Covey - A Fresh Perspective on Paradigm Shifting Books.In this episode, Stephen H Covey introduces his younger brother and new co-host, Britain Covey, who is currently an NFL player for the Philadelphia Eagles. Britain shares his unique perspective as a professional athlete, while Stephen highlights the legacy and influence of their grandfather, Stephen R. Covey. Together, they delve into the inspiration for the podcast and the powerful lessons they hope to share and learn alongside listeners. Follow Britain on Instagram: https://www.instagram.com/brit_covey2/Funny story o...2024-06-1014 min
Competitive Edge PodcastFacing Challenges: Eliminating Self-Doubt + Creating Wins w/ Brian CoveyFollow along and subscribe/rate/review at https://www.briancovey.com/podcast/Are you aligned up with the right core vision and values that you want to be associated with?The first place to start is to look in the mirror and ask yourself “what did I do to contribute to this?”, not “what did I do wrong? Take away the self-doubt!On this episode of Finding Your Competitive Edge, host Brian Covey talks about what you need to do to get your physical, spirit...2024-05-0614 min
Covey Wellness Centre PodcastS3 | E1 – How To Choose Your Therapist | A Candid Conversation with a ClientHow do you know you’ve got the right therapist for you? Psychotherapists are not a one-size-fits all profession and your relationship with them matters.
Sarah Swain is a client of Covey Wellness Centre and first reached out to Sarah Covey during a season of life where her mindset was no longer enough, her body raised red flags and she could no longer power through her day. Her goal was to make it through the end of the day without anger tipping her over the edge.
This unique conversation with a client explores what healthy ther...2024-05-061h 04
Competitive Edge PodcastSetting Intentions: How To Add Value To Yourself & Others w/ Brian CoveyLook at where you spend your time every day - are those minutes being spent with things that are bettering yourself and those around you?In order to learn and grow, you have to set the right intentions. Intentionally take 15 minutes every morning and every night to pick up a book that will help you grow where you need growth. Intentionally surround yourself with people that are learners and are going to push you to learn. Once we’re learning something, we’re adding value to who we are and to thos...2023-11-0107 min
Competitive Edge PodcastInvesting To Build: How To Close Your Wealth Gap w/ Brian CoveyHow do you actually invest your money? Where do you invest your money?Where should you be investing to build true wealth? These are all questions we ask ourselves daily, and it can be frustrating when we feel like we’ve exhausted all options and still don’t have the answer.On the latest episode of Finding Your Competitive Edge, financial coach & guru Rob Luna gives a breakdown on what it takes and what it means to Close Your Wealth Gap.2023-10-2504 min
Competitive Edge PodcastTurning Purpose Into Profit: How To Take The Next Steps Forward w/ Brian CoveyActivating your prey drive opens up doors to all of the possibilities for you to share your unique skill set and purpose. So what are the things people ask you for help on? What are the things that you love to do? What are the things that people reach out & want to pay you for because you’re so good at it?The key to being the best you can in your market is learning how to package your purpose and turn it into profit. On the latest episode of Finding Yo...2023-09-2705 minCompetitive Edge PodcastJoy vs. Happiness: What’s The Difference Between The Two? w/ Brian CoveyWhere in your life are you pursuing happiness when you should be pursuing joy?Happiness is an emotion: it can come and go! Happiness can be fleeting usually because 1) we’ve given that ability to be happy to other people, meaning, we’ve allowed them to dictate whether we can be happy or not. Or 2) it’s the rollercoaster ride of, if things are going well, we’re “happy”...but when things aren’t going well, where does that happiness go?Joy, on the other hand, is something t...2023-09-2005 min
Competitive Edge PodcastIntentional Habits: How To Know How To Connect With People w/ Brian CoveyWhen’s the last time you honestly took a look at yourself & your relationships? Have you ever taken a test, like the Kolbe Index, to see what your strengths are & how you can use them to connect with others?The first step to making those connections is knowing more about yourself because, if you can show up for yourself then you can show up for others. That is how people will perceive you for who you truly are!“What are you most equipped, and best equipped, with your skills, resources, & experience to show...2023-09-1307 min
Competitive Edge PodcastThe Force Of Average: How To Break Through & Be The Best You w/ Brian CoveyCelebrate your wins, especially if it’s a win out of your comfort zone!3 ½ years ago I decided to create this podcast and it was completely out of my comfort zone. I didn’t let my feelings operate more than what my standards were and now, we have now officially surpassed the 100th episode!We always need someone around us that inspires us - that’s what kept me going on this podcast journey…Who are the people around you that are pushing you outside of your comfort zone?...2023-08-2312 min
Competitive Edge PodcastThe Psychology of Resiliency: How Resilient Are You? w/ Brian CoveyWhere in your life do you need to up your resiliency?On this episode of Finding Your Competitive Edge, Brian shares his takeaway on The Psychology of Resiliency and how that plays a crucial role in your everyday mental health & well-being.Resilient individuals are more equipped to navigate through life’s challenges, maintain positive emotions and recover from setbacks. So when in the past have you had to overcome unforeseen circumstances and came out of it on the other side because you were resilient?“Resilient people are the ones that reco...2023-08-1608 min
Competitive Edge PodcastEp 98 - Mentorship: Making The Shift From Doing To Teaching w/ Brian Covey + Ryan LangIf you’ve ever wanted to know how to become a great coach and run a successful business helping mentor others, you’ll want to tune into this episode of Finding Your Competitive Edge! Featuring high performance coach & mentor, Ryan Lang, we talk about what it means and takes to be a great coach for your clients.You may be one of those people out there that have done something for a very long time, but just haven’t taught it yet. Making that shift from the doing to the teaching & mentoring can be a powe...2023-08-0451 min
Competitive Edge PodcastEp 94 - OVERCOMING ADVERSITY: Finding Clarity & Conviction w/ Brian CoveyPeople that have overcome adversity: What makes them unique?Clarity & Conviction: if you want to succeed, these are 2 things that you can & should have in your life!If you don’t have the clarity of where you’re going & why you’re doing it, you’re not going to get there in the most efficient way. If you don’t have the conviction to implement your mission, your belief, or your idea then how can you grow and move towards success?Clarity will help you find your mission, a...2023-06-2309 minCompetitive Edge PodcastEp 91 - ADAPT & ADJUST: Turn That BREAKDOWN Into A BREAKTHROUGH w/ Brian CoveyWe all have those moments where we are going through a breakdown.As we’re going into that storm we often think to ourselves, “why me?”, “how long is it going to last?”How can you take a breakdown and turn it into a breakthrough? What would happen if you look at that breakdown as a lesson instead of a punishment?Find the good in any situation: know that each storm moves the bad and makes room for a clear & beautiful...2023-06-0206 min
Competitive Edge PodcastEp 90 - CHOOSE FAITH OVER FEAR: Overcome, Don’t OverThink w/ Brian Covey + Damon WestIt’s all about perspective and, on this episode of Finding Your Competitive Edge, guest Damon West spells out what that truly means!West started out in college as a Division 1 quarterback, but a career ending injury led him to working on a U.S Presidential campaign & in the stock market. Coping with the stress, long hours, and disappointments he felt took him down a path of hard core drugs. Damon West went from a life sentence in prison to a story of recovery, redemption, grit & determination to ch...2023-05-121h 06
Competitive Edge PodcastEp 89 - CREATE. REHEARSE. FRAMEWORK FOR LEADERSHIP: What a Winning Culture Looks Like w/ Brian Covey + Pastor Nicole VallanceCREATE. REHEARFRAMEWORK FOR LEADERSHIP: What a Winning Culture Looks Like w/ Brian Covey + Pastor Nicole VallanceWhat does a “level 5” leader and their mission look like? Brian Covey dives in with Pastor Nicole Vallance on this episode of Finding Your Competitive Edge!Nicole is an acclaimed speaker, leadership coach, pastor and church consultant. Known for her transformational leadership pipeline designed to produce a high impact team that will deliver results, accomplish your mission and create unstoppable momentum in your church or business, she works with leaders, influencers and celebrities and...2023-04-2837 min
Competitive Edge PodcastEp 88 - CREATE. REHEARSE. TAKE ACTION: The Intentional Mindset Shift w/Brian Covey + Dr. Justin MoseleyDo you have the dreams, the goals, & the ambitions but feel something is holding you back? That something is YOU! This episode of Finding Your Competitive Edge dives deep with TEDx Speaker, Dr. Justin Moseley!Dr. Justin Moseley, a.k.a., “The Mindset Doctor,” is a former Chiropractor turned International Speaker and Transformation Coach. After surviving a near-death accident in 2018, Dr. Moseley shifted from changing lives in a clinic, to changing lives from stage; becoming a highly sought-after International Speaker.The mind can alter...2023-04-2749 minCovey Wellness Centre PodcastS1 | E13 – The Hidden Power Of Writing: How It Helps Us Make Meaningful Progress & Process Otherwise Unseen Parts Of LifeSarah Covey and Sarah Piercy discuss the intersection of writing and mental health. Writing is not just for “writers”, it’s a tool that everyone can access regardless of their writing ability. Writing has an incredible impact on mental health because it accesses a new area of our brain and takes us out of the shallows of life into the depths of what matters most.
In this episode we explore evidence for the power of writing, and various writing tools, prompts and practices that have healing potential and therapeutic power.
Tune in for personal inspiration and pra...2023-04-2458 min
Competitive Edge PodcastEp 87 - Create Value, Get Value: How to Win in the Mortgage Game TODAY w/ Brian Covey + Dave SavageThis episode of Finding Your Competitive Edge features mortgage mogul Dave Savage!Dave Savage, founder of Mortgage Coach, mobile marketing company SmartReply, & the #1 Data-Driven Borrower Intelligence Platform “The Trust Engine” is a mobile tech pioneer, a speaker, and an agent of change dedicated to helping loan officers turn the Digital Mortgage Revolution into a competitive advantage.Brian & Dave dive into the mortgage industry and what it takes to get in the game today. For those of you in the industry or wanting to get into the real estate space & thri...2023-04-1443 min
Competitive Edge PodcastEp 84 - Self-Belief: The Foundation for YOUR Success with Brian Covey + Craig SiegelShifting your mindset not only creates more opportunities for you, but it gives you the self-belief and confidence you thought you never had. This episode features Craig Siegel, global thought leader & creator of Cultivating Lasting Symphony (CLS), who specializes in helping others find their self-belief and positive competitive edge.Siegel tells his story and how working on wall street and other high paying jobs didn’t satisfy him. He was searching for something more than monetary value in his life; he was searching for self-belief and confidence. With a...2023-01-1332 min
Competitive Edge PodcastEp 83 - Personal Branding: How YOU can get in the game :: Elle PetrilloPersonal Branding with Brian Covey + Elle PetrilloA personal brand is simply what people think of when they think of you. So when people think about you, what is their perception of you? No matter where you are on your journey, there is always room to create and grow a personal brand!Elle Petrillo shares her story, the creation of Brand Builders, and how they have come to be extremely successful in helping top influencers and businesses grow their wealth. It all starts with building a personal brand!2023-01-0634 minCompetitive Edge PodcastEp 82 - Ken Rusk :: The Biggest Tool You Have For Visualizing Your FutureWe can all create our own paths to success, yet so little of us actually achieve that success. That can change!On this episode of The Brian Covey Show, Ken Rusk paints the picture of how to change your trajectory towards success: visualize your future, decide what goals or dreams you want to chase and go after them. “Why not use the power of your brain to visualize what the future could be for you, and then anticipate it one step at a time?” - Ken Rusk2022-10-1029 min
Competitive Edge PodcastEp 81 - Dominique Henderson :: COMPOUND INTEREST ON YOUR KNOWLEDGEWe grew up being told that it was rude to talk about money with friends, family - it was very taboo. Today we are in a different world filled with entrepreneurs where it’s actually more financially beneficial to be talking about money! This episode of the Brian Covey show with financial guru Dominique Henderson will not only give you the knowledge you need in order to start investing financially in your future, but it will motivate you to continue to learn and educate yourself on how to create your own success!...2022-10-1036 min
Change Starts HereCynthia Covey Haller - Living Life in CrescendoLive Life in Crescendo: Your Most Important Work is Ahead of You is the new book by Cynthia Covey Haller. Haller, a teacher, and speaker outside of her writing duties, spoke with Dustin Odham about this inspirational book, guided by the wisdom of her late father and co-author of Live Life in Crescendo, Stephen R. Covey. Haller calls herself the mother hen of the Covey family; she is the eldest of nine children. Haller’s also a mother of six and a grandmother; with this new book, she adds first-time author to her list of accomplishments. One le...2022-09-2754 minCompetitive Edge PodcastEp 80 - Ryan Stewman :: CONSISTENCY IS KEYThis week’s episode of The Brian Covey Show is featuring none other than Ryan Stewman! Stewman discusses what it takes to become a power player: CONSISTENCY. In order to achieve your goals and grow your business you must stay consistent and not quit. “Consistency is what it takes for you to become who you are.” – Stewman Ryan Stewman is the CEO and founder of Hardcore Closer, Apex and Break Free Academy. He is a four time best selling author, motivational speaker, sales coach, and all around entrepreneur...2022-06-0733 min
Change Starts HereStephen M.R. Covey - Trust and InspireSmiling nearly the entire podcast, Covey clearly loves what he calls his purpose, which is to increase trust and inspiration in the world today. Writing his first book 16 years ago, he found his inspiration because of the absence of these qualities and a lack of reliable content on the subject. With the only constant being change, it’s clear a disruption is needed since the paradigm of how we view leadership is still coming from the industrial age era. So, what’s the number one barrier to becoming a trust and inspire leader? Believing oneself is already one...2022-04-0559 min
Competitive Edge PodcastEp 75 - Liz Wilcox :: Valuing Your Personal BrandFrom getting fired from her job to now having an e-marketing and coaching empire, Liz Wilcox has become a force to be reckoned with! On this episode of The Brian Covey Show, Liz gives insight on how to be successful by being relatable to your audience intrinsically and how to build a long-lasting personal brand. “I always say your brand has to show off your personality, your vision, and your values…in this modern world, in your marketing you have to have some sort of personal brand….you have to have a vision...2022-03-1442 min
Competitive Edge PodcastEp 73 - Jason Duncan :: The Importance of Having a CoachToday’s episode of The Brian Covey Show features top entrepreneur, Jason Duncan. Jason Duncan, host of The Root of All Success podcast, has changed the entrepreneurial and coaching game! As the founder of one of the fastest-growing privately held companies in America & also named in top entrepreneurial companies by Entrepreneur magazine, Duncan has created a legacy to help others grow their businesses and brands through coaching. On this episode we discuss what it means to have a coach, be in an environment with like-minded people, how to manage multiple businesses and w...2022-02-2839 min
Competitive Edge PodcastEp 72 - Dustin Brohm :: Working To Massive Agent LevelsThis week’s episode on the Brian Covey Show features Real Estate coaching mogul Dustin Brohm! Topics like scaling teams in the mortgage industry, how to grow your audience on social media, and what you can do to improve your brand are just a few of the nuggets of wisdom shared by Brohm.Dustin Brohm is host of the popular Massive Agent Podcast for Realtors and Mortgage Loan Officers. Founder of the Massive Agent Society, a comprehensive Facebook Ad lead gen training & coaching program. Salt Lake City Realtor w/ eXp Realty. Director of Business De...2022-02-2542 min
Change Starts HereBritain Covey - The Soul of a LeaderA wise old Jedi once said, ‘size matters not,’ and Covey takes that advice to heart. At 5'8" and 165-pounds, Covey’s size does not instantly scream NFL wide receiver, where the average size of most professional WR’s tip the scales at over six feet and 200-pounds. “I realized early on people were going to view my height and my size pretty much one of two ways: It was going to be the detriment, the weakness in my game,” Covey said. “Some teams told me, ‘We’re going to have to bulk you up if you decide to come to...2022-02-1552 min
Competitive Edge PodcastEp 67 - Chuck Garcia :: In Service of Someone Else’s Success“We strive when we climb proverbial mountains for progress, not perfection.” – Chuck GarciaThis week’s guest on the Brian Covey Show is Wall Street veteran turned leadership developer & best selling author, Chuck Garcia. With all the advice and knowledge he drops in just 45 minutes, this is an episode you won’t want to miss!After overcoming near death on a mountain climbing excursion, Garcia has dedicated his life’s work to waking up every day in the service of someone else’s success. “Don’t wait for a tragedy to spark m...2022-01-1045 min
Competitive Edge PodcastEp 64 - Ryan Serhant :: Big Money Energy - The Ability to Attract BusinessWe all are constantly trying to grow our business and our network through branding, marketing, and different sales techniques, but what is the true secret to attracting business? BIG MONEY ENERGY!LISTEN TO THIS EPISODE AND SUBSCRIBE:www.briancovey.com Pickup Brian’s new book, “Conversations with Covey”:https://tinyurl.com/y4h4jvhpThis episode of The Brian Covey Show will feature world-renowned real estate broker, Ryan Serhant, CEO, broker and founder of SERHANT., is one of...2021-11-0936 min
Competitive Edge PodcastEp 62 - Jeff Martin :: BUILDING A SUCCESSFUL BRAND WITH THE RIGHT TEAM“The biggest lesson I learned is that in order to motivate your team, you have to hire people and let them do their job. And you have to let them go and if they fail, you repair them and send them off…it’s about how together we can build something….it’s not me me me. It’s how do we all win, what can I do for you.” -Jeff MartinLISTEN TO THIS EPISODE AND SUBSCRIBE:www.briancovey.com Pickup Brian’s new book, “Conversations with Covey”:https...2021-10-2548 min
Competitive Edge PodcastEp 58 - Max Keller :: Are Deals Chasing YOU?Welcome Max Keller on this week’s episode of The Brian Covey Show!For those of you looking to improve your strategies in the real estate market, this is the episode for you!! LISTEN TO THIS EPISODE AND SUBSCRIBE:www.briancovey.com Pickup Brian’s new book, “Conversations with Covey”:https://tinyurl.com/y4h4jvhpIn just a few short years Max went from being a full-time high school Math Teacher to flipping over 100 houses and now Best-Selling Author. Max’s uniq...2021-09-2740 min
Competitive Edge PodcastEp 55 - Jaiden Vu :: Disciplines of the High Performance Sales ProOn this episode of The Brian Covey Show, special guest Jaiden Vu shares his story of the many struggles he went through before gaining success as an Entrepreneur.LISTEN TO THIS EPISODE AND SUBSCRIBE:www.briancovey.com Pickup Brian’s new book, “Conversations with Covey”:https://tinyurl.com/y4h4jvhpHe not only gives advice on how to succeed as an entrepreneur, but he also gives insight into that business world. This is one episode you won’t want to miss!2021-08-3038 min
Competitive Edge PodcastEp 54 - Brian Ward :: Dad UP!!This week’s episode of the Brian Covey Show features creator of Dad Up Podcast, Bryan Ward!LISTEN TO THIS EPISODE AND SUBSCRIBE:www.briancovey.com Pickup Brian’s new book, “Conversations with Covey”:https://tinyurl.com/y4h4jvhp Ward talks about fatherhood, how to balance all aspects of life while building his brand, and how he’s helped and continues to help other dads find their balance.Bryan Ward is a husband and proud father of two sons. He is a Marine Corps...2021-08-2739 min
Paradigm Shifting BooksBook #8 - The Speed of Trust by Stephen M.R. CoveyStephen M. R. Covey is co-founder of CoveyLink and of the FranklinCovey Global Speed of Trust Practice. A sought-after and compelling keynote speaker and advisor on trust, leadership, ethics, and high performance, he speaks to audiences around the world. He is the New York Times and #1 Wall Street Journal bestselling author of The Speed of Trust, and coauthor of the #1 Amazon bestseller Smart Trust. He advocates that nothing is as fast as the speed of trust and that the ability to establish, grow, extend, and restore trust with all stakeholders is the critical leadership competency of the new global...2021-08-231h 10
Competitive Edge PodcastEp 51 - Eric Silverman :: Progress Over PerfectionConversations With Covey :: Are you putting yourself in environments that will foster success?Today’s featured guest on The Brian Covey Show is the one & only Eric Silverman!LISTEN TO THIS EPISODE AND SUBSCRIBE:www.briancovey.comPickup Brian’s new book, “Conversations with Covey”:https://tinyurl.com/y4h4jvhpOn this episode we cover a lot of topics, one of them being: DON’T OVERTHINK IT! Silverman goes into depth about the...2021-07-2636 min