Shows
KETTLEBELLS & COCKTAILSEp 24.15 - Coping with Community GriefIn this episode of Kettlebells and Cocktails, hosts John and Niki navigate personal and collective emotions in the CrossFit community. They discuss the challenges of managing evening routines with children, coping with recent events, and addressing the financial burdens of end-of-life planning. The conversation delves into the emotional impact of tragedies, mixed community reactions, and the importance of support systems. Engaging with live comments, they explore athlete safety, collective guilt, and the therapeutic role of their podcast. Join this heartfelt discussion to connect, understand, and support each other through difficult times.2024-08-291h 12KETTLEBELLS & COCKTAILSEp 24.14 - Discussing the tragic events of the 2024 CrossFit GamesIn this episode of Kettlebells and Cocktails, hosts John and Niki address the recent tragedy at the CrossFit Games, sharing their personal experiences with grief and its impact on the community. They discuss the importance of transparency and strategy in organizing events like the masters, teen, and adaptive games. The duo emphasizes the necessity of respectful dialogue and community support, encouraging viewers to contribute to a GoFundMe for a community member's family. This episode blends humor and introspection, offering a thoughtful space for listeners to process complex emotions and ongoing challenges within the CrossFit community.2024-08-131h 16KETTLEBELLS & COCKTAILSEp 24.13 - Rob & Steph Mireles CrossFit AttainJoin hosts John and Niki on 'Kettlebells and Cocktails' as they dive into the complexities of opening and running a successful CrossFit affiliate. Special guests Rob and Steph Mireles share their journey with CrossFit Attain, discussing crucial topics such as professionalism, community building, coaching effectiveness, and maintaining high standards. The episode also explores the future of CrossFit affiliates, including performance improvement strategies and the significance of community feedback. Don't miss this blend of personal anecdotes, expert advice, and a touch of humor, making it a must-watch for anyone interested in CrossFit and gym management.2024-08-021h 14KETTLEBELLS & COCKTAILSEp 24.12 - We're back! Newborns and New BeginningsJoin hosts John and Niki in this heartfelt episode of 'Kettlebells and Cocktails' as they reconnect after Niki's maternity leave. Niki shares her journey of balancing the demands of a newborn and running her own company, along with insights into postpartum recovery and parenting multiple children. The duo then shifts their focus to CrossFit, discussing Niki’s thoughts on being away from the CrossFit Games, the significance of effective communication within the CrossFit community, and strategies for CrossFit's growth through targeted marketing and social media engagement. Niki also gives book recommendations for fantasy and smut enthusiasts. Tune in for a ri...2024-07-221h 14KETTLEBELLS & COCKTAILSEp 24.7 - Debating the future of CrossFit with special guest Dale KingJohn and Niki welcome special guest Dale King, an OG in the CrossFit community. They discuss the changing landscape of CrossFit, from its handling under private equity to the challenges of affiliate ownership. Dale provides his thoughts on the future and expresses concerns over preserving the original ethos of CrossFit amidst changes. The conversation also explores customer service issues and the need for marketing initiatives to bolster affiliate relations. Jokes about Reddit trolls, questionable gym practices, and personal anecdotes about CrossFit experiences offer a lively touch to these discussions on important issues.2024-02-141h 09KETTLEBELLS & COCKTAILSEp 24.6 - The direction of CrossFit: A conversation with CrossFit CEO Don FaulIn this open and in-depth conversation with CrossFit CEO, Don Faul, hosts John and Niki explore a range of important discussions related to the future of CrossFit. Don dives into the relationship and influence of private equity with CrossFit, a pivot towards a greater focus on health, and the key role of affiliates in the expansion of the CrossFit community. He also speaks on the focus and value of the brand, aspirations around the brand outreach, and his commitment to creating a strong internal culture within CrossFit. The episode provides valuable insights about the strategic changes and initiatives that are...2024-02-0957 minKETTLEBELLS & COCKTAILSEp 24.5 - Diving into Crossfit Affiliate Ownership with Rob KearneyIn this episode, host John and Niki chat with one of their favorite guests Rob Kearney about his experiences with running a new CrossFit gym, CrossFit Iron Legacy. They discuss building a community, balancing coaching elite athletes with newcomers, and the approach towards CrossFit Open. Rob also shares his 'hot girl summer body' diet and his passion for coaching high-level athletes while maintaining a nurturing and diverse community environment. They also touch on topics like the importance of a diverse coaching staff and nutrition within the CrossFit scene.
https://crossfitironlegacy.com
https://hwpotraining.com/programs/hwpo-strong
00:01 Introduction and Catching Up
00:32...2024-02-011h 06KETTLEBELLS & COCKTAILSEp 24.4 - WZA Special: Fee Saghafi (Live) + WZA Recap w/ John & NikiGet ready for a power-packed "2 for 1" special on the latest episode of Kettlebells and Cocktails! This week, we bring you an exclusive live-from-Miami interview with none other than CrossFit Games Athlete Fee Saghafi. Join us as Fee spills the beans on all the exciting changes in her life since making the bold move from Ohio to the sunny vibes of Florida. Learn about her journey, challenges, and triumphs as she delves into her experience competing at the renowned Wodapalooza.
But that's not all – after this incredible interview, your hosts John and Niki gather to share their own insights and discuss th...2024-01-241h 38KETTLEBELLS & COCKTAILSThe Weekly Buzz - WZA Preview & GoRuck AnnouncementGet ready for another episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the astute managing director of "The Morning Chalkup" newsletter, unravel the latest tales from the vibrant world of CrossFit.
In this week's discussion:
Wodapalooza Miami Unveiled: Brace yourself for the thrilling insights into Wodapalooza, kicking off in Miami! Niki and Joe dive deep into the competition, showcasing the fervor, standout performances, and everything that makes Wodapalooza a powerhouse event in the CrossFit calendar.
CrossFit Games' New Apparel Sponsor – GoRuck: Explore the breaking news surrounding the announcement of GoRuck as the new apparel sp...2024-01-0919 minKETTLEBELLS & COCKTAILSThe Weekly Buzz - Wodapalooza Updates and Legends ControversyWelcome to another exciting episode of "The Weekly Buzz"! Join hosts Joe and Niki as they delve into the electrifying world of CrossFit in this jam-packed episode. Get ready to explore the hype surrounding the upcoming CrossFit competition, Wodapalooza, set against the vibrant backdrop of Miami.
Joe and Niki also tackle the controversy swirling around the payouts for the Masters competition, "Legends Championship," sparking debates and discussions within the CrossFit community.
Whether you're a CrossFit enthusiast, a competition junkie, or simply intrigued by the ins and outs of the fitness world, this episode is packed with insights, controversies, and the...2024-01-0318 minKETTLEBELLS & COCKTAILSEp 123: Announcements, Changes, and Unknowns Brewing at CrossFitThis week, John & Niki unpack the latest buzz in the CrossFit world, diving into the recently unveiled Semifinals locations for the CrossFit Games. Delving deeper, they analyze the insights gleaned from the Affiliate Town Hall led by Don Faul and senior leadership, shedding light on what transpired and offering opinion on the details.
Intriguingly, a mysterious entity, "The CF Affiliate Collective," surfaces, seemingly positioned to challenge CrossFit's trajectory. Speculation arises regarding their intentions, sparking conversations about a potential affiliation exodus and brand allegiance shifts.
However, amidst these industry updates, John and Niki pivot to share heartwarming anecdotes, inviting listeners into...2023-12-141h 12KETTLEBELLS & COCKTAILSThe Weekly Buzz - What's happening in CrossFit week of 12/4/23Welcome to a special collaborative episode of "The Weekly Buzz," a fusion of insights from "The Morning Chalkup" newsletter and the "Kettlebells & Cocktails" podcast! Join hosts Joe and Niki as they dive deep into the latest happenings within the vibrant CrossFit community.
In this episode, we've got an exciting lineup of stories that you won't want to miss. Get the scoop on the thrilling action from the Down Under Championship and the incredible feats achieved at the Adaptive athlete competition, WheelWOD.
CrossFit affiliates, listen up! There's breaking news – for the first time in 11 years, CrossFit is raising affiliate fees. Joe an...2023-12-0417 minKETTLEBELLS & COCKTAILSFocus on Female with Niki - Dr. Carla DiGirolamoOn this Focus on Female episode, Niki sits down with Dr. Carla DiGirolamo - a Board Certified Reproductive Endocrinologist specializing in Female Athletic Performance and Menopause Health.
In this episode Niki and Dr. Carla tackle all the ins and outs of maintaining healthy physical activity while aging. With Dr. Carla's experience in the fitness industry, and nearly two decades of experience in women’s hormonal care, she takes a holistic approach to wellness and performance, meaning fitness and nutrition serve as the foundation, with medical therapy integrated as needed to ensure that women are thriving.
Her website: https://www.drcarlad.com...2023-11-2846 minKETTLEBELLS & COCKTAILSThe Weekly Buzz: 11/20/23Join us for another riveting episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the insightful managing director of "The Morning Chalkup" newsletter, unpack the latest stories from the vibrant world of CrossFit.
In this week's installment:
Elite Competitions Unveiled: Delve into the high-stakes action of elite competitions such as the Down Under Championship, the Dubai Fitness Championship, and the TYR Wodapalooza. Niki and Joe dissect the performances, surprises, and standout moments that define these premier events.
The Morning Chalkup's Exciting Acquisition: Explore the breaking news of The Morning Chalkup's acquisition by Pillar4 Media and...2023-11-2015 minKETTLEBELLS & COCKTAILSThe Weekly Buzz: Week in Review 11/13/24Get ready for another action-packed episode of "The Weekly Buzz"! Join the dynamic duo, Niki from "Kettlebells & Cocktails" and Joe, the managing director of "The Morning Chalkup," as they bring you the latest from the CrossFit world.
In this week's episode:
2024 CrossFit Games Season Announcements: Uncover the exciting developments and announcements shaping the landscape of the 2024 CrossFit Games season. What's in store for the athletes and fans? Tune in to find out!
TYR Wodapalooza Updates: Stay in the loop with the latest updates on the TYR Wodapalooza event. Get the inside scoop on the competitions, athletes, and all the buzz...2023-11-1319 minKETTLEBELLS & COCKTAILSEp 119: Fueling Greatness: Coaching Top CrossFit Games Athletes with Justin RomaireWelcome to another exciting episode of "Kettlebells & Cocktails"! Join your hosts, John and Niki, as they catch up on recent events in their lives and share some inspiring stories.
In this episode, John reflects on his journey as a coach, sharing the highs and lows of coaching his first class. Plus, he takes us behind the scenes of the Chagrin Valley Film Festival, where he had the privilege of watching the CrossFit documentary "Small Town Strong" win two prestigious awards. You won't want to miss his firsthand account of this incredible event.
But that's not all! We're thrilled to have...2023-11-071h 09KETTLEBELLS & COCKTAILSEp 114: Revitafest, Wellness, and Sobriety with Karen Thomson & Tamra MoroskiDive into a captivating new episode of Kettlebells & Cocktails as we chat with two extraordinary guests, Karen Thomson and Tamra Moroski.
Karen, the creative mind behind RevitaFest, shares her vision of a virtual event that blends the euphoria of a music festival, the thrill of a dance party, and the essence of health and wellness. Join us as we explore how they're turning health into a vibrant and irresistible celebration.
Discover how Karen and Tamra are on a mission to inspire people worldwide to embrace their well-being, nurturing a global community that wholeheartedly champions health, vitality, and a life brimming...2023-10-091h 07KETTLEBELLS & COCKTAILSEp 103: Q&A from listeners + RAD R-1 Runners shoe reviewIn this episode of Kettlebells & Cocktails podcast, the dynamic duo dives into an engaging Q&A session with their listeners, covering a wide range of topics from personal anecdotes to intriguing thought-provoking queries. With their signature charm and wit, they tackle everything from pop culture to life advice, making for an entertaining and insightful conversation.
Also John gives an in-depth shoe review of the much-anticipated RAD R-1 runners. Whether you're a seasoned sneakerhead or just curious about the latest footwear trends, this segment is sure to leave you informed and ready to hit the pavement in style.
Join John & Niki...2023-07-3053 minKETTLEBELLS & COCKTAILSK&C Ep 92: Dylan's House Charity Event + John & Niki catchupAmy Shope founder of the charity Dylans House joins the show to discuss the mission of the charity supporting families and caregivers of autistic individuals. John will be doing fundraising row to support them Saturday May 6th, 2023. You can donate at: https://gofund.me/efc52d79
https://dylanshouse.org
This episode is brought to you by AIRWAAV. Go to https://airwaav.com and use KC10 to say 10% on your next performance mouthpiece.2023-05-031h 05KETTLEBELLS & COCKTAILSK&C Ep 87: Dylan Wahlstrom - A journey to better health through CrossFitOur guest this week is Dylan Wahlstrom. Dylan shares his amazing journey of losing weight and optimizing his health through CrossFit and nutrition coaching.
This episode is brought to you by AIRWAAV. go to https://airwaav.com and use KC 10 to save 10% on your next performance mouthpiece.
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Guest: Dylan Wahlstrom - https://instagram.com/dylan.wah/
Nutrition partner: 2BE Human - https://www.2be-human.com/
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Hosts:
John Wooley - https://instagram.com/makewodsgreatagain/
Niki Brazier - https://instagram.com/reporternicole
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If you love us leave a review, like, subscribe and follow2023-03-231h 09KETTLEBELLS & COCKTAILSK&C Ep 86: 2X HYROX World Champion Lauren Weeks2x HYROX World Champion Lauren Weeks joined the show to discuss her fitness journey, competing pregnant & Postpartum, how life has changed with a baby, online criticism, and even a little detour thru the world of Harry Potter.
Please be sure to like, subscribe, and comment your thoughts. If you love us leave a review.
Guest:
Lauren - https://instagram.com/lauren_e_weeks
Hosts:
John - https://instagram.com/makewodsgreatagain
Niki - https://instagram.com/reporternicole2023-03-161h 11KETTLEBELLS & COCKTAILSK&C Ep 82: HYROX North American Championships + CrossFit Open 23.1John & Niki discuss their weekend in Chicago at HYROX + the CrossFit Open 23.1 starts today!
Use "K&C10" to save 10% on your next HYROX event. Go to https://hyrox.com to sign up.
Link to Video of John and Niki racing is here:
https://youtu.be/x-lr_cHjnmM2023-02-171h 08KETTLEBELLS & COCKTAILSK&C Ep 79: John Heath [Recorded live at WZA]Para-Olympic & Adaptive CrossFit Athlete John Edward Heath [IG @carbonfiber_john_ ] joins the show recorded live on the podcast stage at Wodapalooza. John shares his journey into CrossFit and discussing the challenges athletes face.2023-01-2637 minKETTLEBELLS & COCKTAILSK&C Ep 78: WZA RecapJohn & Niki are back from Wodapalooza and share their experience.2023-01-201h 14KETTLEBELLS & COCKTAILSK&C Ep 77: WZA PreviewJohn & Niki catch up after the holidays and discuss their upcoming trip to Wodapalooza...2023-01-041h 09KETTLEBELLS & COCKTAILSK&C Ep 75: John is an affilate owner!John is now an affiliate owner of Chagrin Falls CrossFit. This show is joined by his partners Jenn Pishko - Founder and Dr. Tom McCoy of Wild Health to discuss their vision for the affiliate and how this came together.2022-11-3059 minKETTLEBELLS & COCKTAILSK&C Ep 72: What's new with John & NikiAfter a couple of weeks off, John and Niki catch up on life and CrossFit...2022-11-1353 minKETTLEBELLS & COCKTAILSK&C Ep 59 2022 CrossFit Games RecapJohn & Niki recap the 2022 CrossFit Games in Madison Wisconsin...
Buy Kettlebells & Cocktails Tees, Tanks and Belts at 2pood.com/kettlebellsandcocktails2022-08-111h 11KETTLEBELLS & COCKTAILSK&C Ep 58 - 2022 CrossFit Games PreviewNiki and John make their predictions for the 2022 CrossFit Games and discuss "must do" stops in Madison Wisconsin...2022-08-0156 minKETTLEBELLS & COCKTAILSK&C Ep 53: Niki sold her house!John & Niki catch up on the what is going on in their lives and the community...2022-06-291h 28KETTLEBELLS & COCKTAILSK&C Ep 49: Live Stream Q&ANiki and John recap the Granite games, catch up on their lives and CF drama, and take questions from listeners...2022-06-091h 10KETTLEBELLS & COCKTAILSK&C Ep 31: Catching up plus CrossFit Affiliate Field Leader Dale King2 episodes in one: John & Niki catch up on life + an episode with CrossFit Field Leader and Affiliate Owner Dale King.
Episode Sponsors:
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Airwaav - Use "KC10"2022-03-251h 39KETTLEBELLS & COCKTAILSK&C Ep 26: Annie SakamotoThe regular podcast by content creator John Wooley of the Instagram page @MAKEWODSGREATAGAIN and Niki Brazier where they share perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way.2022-02-1853 minKETTLEBELLS & COCKTAILSK&C Ep 24: HUGE CrossFit News - Eric Roza no longer CEO + special guest Paul Jackson from Assault FitnessNiki & John discuss the HUGE announcement today at from CrossFit that Eric Roza is no longer CEO and we have a special guest, Paul Jackson from Assault Fitness to discuss the new partnership with FIIT and the exciting new options Assault is bring to the fitness world.2022-02-041h 12
Wex Appeal - Barbells, Beats & BuffooneryWZA BONUS #2 - John Wooley, MakeWodsGreatAgain, Kettlebells & Cocktails Podcast and Scale & Bail PodcastsWex Appeal sits down with the Meme Lord Himself - John Wooley from MakeWodsGreatAgain on Facebook and Instagram. If you are into CrossFit even a little bit you have no doubt seen one of his posts highlighting the funniest parts of our community. He is also the host of the podcast Kettlebells & Cocktails w/ his cohost Niki Brazier as well as the Podcast Scale and Bail w/ Ben Dziwulski.
This episode is brought to you by Brushed by Chan. Follow her on Instagram @BrushedbyChan1 to see all of her custom designs and get your very own pair by clicking the...2022-01-1810 minKETTLEBELLS & COCKTAILSK&C Ep 21: Dave Castro is gone. Whats next for CrossFit?Niki and John discuss the community reaction to Dave Castro being fired and what that means for the future of CrossFit as well as what the future of CrossFit as a whole looks like.2022-01-1255 minKETTLEBELLS & COCKTAILSK&C Ep 20: Dave Castro fired from CrossFit & Wodapalooza PreviewNiki and John discuss the breaking news of the day that Dave Castro has be fired from CrossFit by Eric Roza as well as what that means for the sport and whats next. We also preview the athletes competing in Miami at Wodapalooza.2022-01-0655 min
KETTLEBELLS & COCKTAILSK&C Ep 5: My apology to Ricky Garard, CrossFit News + Sam DancerIn this episode Niki and I discuss the recent clearing the air by Ricky Garard on the CF Games Podcast, the return of CrossFit health, random Games Athlete news and Niki's appearance on the "Girls Gone WOD" Podcast. We also have an episode of interesting voices from the community recorded at the CrossFit Games with Sam Dancer where we discussed his new charity the Dancer Love Foundation.
Charities and Shoutouts in this episode:
https://forgingyouthresilience.org/
https://www.battlecancer.com/
https://www.dancerlove.org/
https://girlsgonewodpodcast.com/2021-10-011h 27KETTLEBELLS & COCKTAILSK&C Ep 4: Niki gets the green light to train + CF Games Masters Athlete Ryan McCarthy + CF Games Champion Adaptive Division Val CohenIn this episode Niki gets the green light to start training again + 2 more episodes from our "interesting voices in the community" series. John caught up with Master Athlete Ryan McCarthy from New Zealand and discussed his journey from gymnastics and rugby to CF plus how difficult and expensive competing can be for international athletes. John also did a post Games segment with newly crowned CF Games Champion Val Cohen from the adaptive division where they discussed how she went from being a competitive gymnast to Games champion.2021-09-251h 06KETTLEBELLS & COCKTAILSK&C Ep 3: Niki & John catch up on events + Sage BurgenerIn part one Niki and John catch up on social media comments, John's new podcast ventures, the Masters Fitness Collective, and of course we discuss baby stuff.
In part two John interviews the amazing and witty Sage Burgener, weightlifting coach with "Burgener Strength" and host of her own show "The bad bitch podcast"2021-09-171h 03KETTLEBELLS & COCKTAILSEp 161: NIKI's BACK! plus a name change and a CF weddingNiki rejoins the show to discuss baby Hunter, what it's like to be a new mom and all that comes with it as well as our usual foolishness. We also discuss our upcoming name change. The second half of the show is our continuing series with interesting voices within the CrossFit community and I had a chance to sit down with Eric and Lori Beth Herman who got married at the CrossFit Games by Heber of the Buttery Bros.2021-08-261h 07
MAKE PODS GREAT AGAIN™Ep 153: LCQ + Mike Cary, Father of Emma CaryJohn & Niki break down this weekends Last Chance Qualifier & have a continuation of the "CrossFit Fathers" series with Mike Cary, father of CrossFit Games teen phenom Emma Cary
This episode is brought to you by UCAN. Use "WODS" at checkout to save 20%2021-07-011h 04KETTLEBELLS & COCKTAILSEp 153: LCQ + Mike Cary, Father of Emma CaryJohn & Niki break down this weekends Last Chance Qualifier & have a continuation of the "CrossFit Fathers" series with Mike Cary, father of CrossFit Games teen phenom Emma Cary
This episode is brought to you by UCAN. Use "WODS" at checkout to save 20%2021-07-011h 04
MAKE PODS GREAT AGAIN™Ep 149: CrossFit Semifinals MACC recap and Granite Games previewJohn and Niki discuss their most recent trip to the Mid-Atlantic CrossFit Challenge as well as preview the upcoming Granite Games.
This episode brought to you by:
AIRWAAV Performance Mouthpiece
Grillyourassoff.com - Use "Ass15" to save 15%2021-06-0247 minKETTLEBELLS & COCKTAILSEp 149: CrossFit Semifinals MACC recap and Granite Games previewJohn and Niki discuss their most recent trip to the Mid-Atlantic CrossFit Challenge as well as preview the upcoming Granite Games.
This episode brought to you by:
AIRWAAV Performance Mouthpiece
Grillyourassoff.com - Use "Ass15" to save 15%2021-06-0247 min
MAKE PODS GREAT AGAIN™Ep 146: Q&A from listenersJohn & Niki take questions from listeners.
This episode brought to you by AIRWAAV2021-04-2854 minKETTLEBELLS & COCKTAILSEp 146: Q&A from listenersJohn & Niki take questions from listeners.
This episode brought to you by AIRWAAV2021-04-2854 min
MAKE PODS GREAT AGAIN™Ep 138: John & Niki discuss Fraser on Rogan + Andrea & Taylor from Team Mayhem join usIn this episode we discuss the community reaction to Mat Frasers appearance on the Joe Rogan podcast as well as our opinion. Additionally we are joined by the two newest members of Team Mayhem Andrea Nisler & Taylor Williamson.
This episode is brought to you by UCAN & WODPROOF2021-03-161h 26KETTLEBELLS & COCKTAILSEp 138: John & Niki discuss Fraser on Rogan + Andrea & Taylor from Team Mayhem join usIn this episode we discuss the community reaction to Mat Frasers appearance on the Joe Rogan podcast as well as our opinion. Additionally we are joined by the two newest members of Team Mayhem Andrea Nisler & Taylor Williamson.
This episode is brought to you by UCAN & WODPROOF2021-03-161h 26
MAKE PODS GREAT AGAIN™Ep 136: NIKI HAS NEWS!!!Just a good old fashioned John & Niki episode and Niki has some exciting personal news.
This episode brought to you by Airwaav2021-03-0444 minKETTLEBELLS & COCKTAILSEp 136: NIKI HAS NEWS!!!Just a good old fashioned John & Niki episode and Niki has some exciting personal news.
This episode brought to you by Airwaav2021-03-0444 min
MAKE PODS GREAT AGAIN™Ep 121: Holiday Gift ideas from John & Niki plus special guest Dr. Dena Garner with AIRWAAVIn this episode Niki and John discuss the best gift ideas for the CrossFitter in your life. We also had the opportunity to chat with Dr. Dena Garner from Airwaav Performance Mouthpiece about a new product that improves endurance, strength, and recovery.2020-11-161h 02KETTLEBELLS & COCKTAILSEp 121: Holiday Gift ideas from John & Niki plus special guest Dr. Dena Garner with AIRWAAVIn this episode Niki and John discuss the best gift ideas for the CrossFitter in your life. We also had the opportunity to chat with Dr. Dena Garner from Airwaav Performance Mouthpiece about a new product that improves endurance, strength, and recovery.2020-11-161h 02
MAKE PODS GREAT AGAIN™Ep 117: 2020 CrossFit Games Recap with Niki & JohnNiki is back from the 2020 CrossFit Games where she spent the weekend reporting on the action and interviewing the athletes. We recap the action and give our opinions on everything from athlete performance to the production itself.2020-10-2856 minKETTLEBELLS & COCKTAILSEp 117: 2020 CrossFit Games Recap with Niki & JohnNiki is back from the 2020 CrossFit Games where she spent the weekend reporting on the action and interviewing the athletes. We recap the action and give our opinions on everything from athlete performance to the production itself.2020-10-2856 minKETTLEBELLS & COCKTAILSEp 116: CrossFit Games Preview w/special Guest Steph ChungCrossFit Games athlete Steph Chung joins John & Niki to discuss the upcoming 2020 CrossFit Games2020-10-2155 minMAKE PODS GREAT AGAIN™Ep 116: CrossFit Games Preview w/special Guest Steph ChungCrossFit Games athlete Steph Chung joins John & Niki to discuss the upcoming 2020 CrossFit Games2020-10-2155 minMAKE PODS GREAT AGAIN™Ep 115: John & Niki - Music, CrossFit Gear, & all about usIn this episode we just freestyle chat about Van Halen, our musical influences and choices, CrossFit gear (mostly shoes) and tell the story of how we met. We also discuss the purpose of the new podcast series "Inclusion RX'd".2020-10-101h 02KETTLEBELLS & COCKTAILSEp 115: John & Niki - Music, CrossFit Gear, & all about usIn this episode we just freestyle chat about Van Halen, our musical influences and choices, CrossFit gear (mostly shoes) and tell the story of how we met. We also discuss the purpose of the new podcast series "Inclusion RX'd".2020-10-101h 02
MAKE PODS GREAT AGAIN™Ep 113: 2020 CrossFit Games Stage One review and recap with Niki & JohnNiki is back from California and we are discussing Stage 1 of the 2020 CrossFit Games, production, programming, athletes, the fan experience, and everything in between.2020-09-2452 minKETTLEBELLS & COCKTAILSEp 113: 2020 CrossFit Games Stage One review and recap with Niki & JohnNiki is back from California and we are discussing Stage 1 of the 2020 CrossFit Games, production, programming, athletes, the fan experience, and everything in between.2020-09-2452 minKETTLEBELLS & COCKTAILSEp 110: John's Top 5 Games Picks, The Elite Teen Throwdown, and the "Re_New You Challenge"John & Niki discuss the Elite Teen Throwdown that John attended in Michigan and make predictions for the final five from the CrossFit Games online competition. Logan Vanderpool joins to discuss the "Re_New You Challenge".2020-09-121h 03
MAKE PODS GREAT AGAIN™Ep 110: John's Top 5 Games Picks, The Elite Teen Throwdown, and the "Re_New You Challenge"John & Niki discuss the Elite Teen Throwdown that John attended in Michigan and make predictions for the final five from the CrossFit Games online competition. Logan Vanderpool joins to discuss the "Re_New You Challenge".2020-09-121h 03KETTLEBELLS & COCKTAILSEp 103: CrossFit Game Update & speculation, John's 50th Birthday & Niki interviews his daughtersCrossFit Game Update & speculation, John's 50th Birthday & Niki interviews his daughters. This episode brought to you by Mobility MVMNT. Use (MPGA25) for a 25% discount and Proper Fuel use (MPGA) to save on first purchase.2020-08-1554 min
MAKE PODS GREAT AGAIN™Ep 103: CrossFit Game Update & speculation, John's 50th Birthday & Niki interviews his daughtersCrossFit Game Update & speculation, John's 50th Birthday & Niki interviews his daughters. This episode brought to you by Mobility MVMNT. Use (MPGA25) for a 25% discount and Proper Fuel use (MPGA) to save on first purchase.2020-08-1554 minKETTLEBELLS & COCKTAILSEp 101: John David aka "Obese to Beast"Reoccurring guest and YouTube/IG influencer John David aka "Obese to Beast" joins us. This episode is brought to you by Mobility MVMNT.2020-08-061h 13
MAKE PODS GREAT AGAIN™Ep 101: John David aka "Obese to Beast"Reoccurring guest and YouTube/IG influencer John David aka "Obese to Beast" joins us. This episode is brought to you by Mobility MVMNT.2020-08-061h 13KETTLEBELLS & COCKTAILSEp 99: Bern Prince - CrossFit Invictus Boston Invitational for Campaign ZeroIn a unique episode, John & Niki recap their vacations and discuss CrossFit news and topics and then kick it over to Niki who had the pleasure of interviewing Bern Prince. Bern is a coach at Invictus Boston and is putting on an amazing competition to raise donations for Campaign Zero.2020-07-211h 01
MAKE PODS GREAT AGAIN™Ep 99: Bern Prince - CrossFit Invictus Boston Invitational for Campaign ZeroIn a unique episode, John & Niki recap their vacations and discuss CrossFit news and topics and then kick it over to Niki who had the pleasure of interviewing Bern Prince. Bern is a coach at Invictus Boston and is putting on an amazing competition to raise donations for Campaign Zero.2020-07-211h 01KETTLEBELLS & COCKTAILSEp 97: John & NikiIn this episode we chat about all the non-controversial topics such as religion, politics, and diversity. We also discuss our special 100th episode coming up, give details on the new CrossFit Scholarship, Give an "Ole Roy" update, talk about guitars, the IG acct "@blackatcrossfit" and unveil our merch and Patreon rollout. Lots of stuff here.2020-07-0643 min
MAKE PODS GREAT AGAIN™Ep 97: John & NikiIn this episode we chat about all the non-controversial topics such as religion, politics, and diversity. We also discuss our special 100th episode coming up, give details on the new CrossFit Scholarship, Give an "Ole Roy" update, talk about guitars, the IG acct "@blackatcrossfit" and unveil our merch and Patreon rollout. Lots of stuff here.2020-07-0643 min
MAKE PODS GREAT AGAIN™Ep 90: John & Niki - The Future of CrossFitIn this episode we discuss Greg Glassman's retirement, Dave Castro taking over as CEO, the future of the affiliates, and questions from fans. This episode is brought to you by Mobility MVMNT.2020-06-1159 minKETTLEBELLS & COCKTAILSEp 89: John & Niki - Race and the state of CrossFitJohn and Niki discuss the current state of CrossFit, the CEOs tweets & emails, Gyms leaving in droves, and what is potentially next for the sport and community. This episode brought to you by Mobility MVMNT.2020-06-091h 04
MAKE PODS GREAT AGAIN™Ep 89: John & Niki - Race and the state of CrossFitJohn and Niki discuss the current state of CrossFit, the CEOs tweets & emails, Gyms leaving in droves, and what is potentially next for the sport and community. This episode brought to you by Mobility MVMNT.2020-06-091h 04
MAKE PODS GREAT AGAIN™Ep 76: Traci Bates - Owner of Assault FitnessIn this episode Niki and John chatted with Traci Bates who is the owner of the product we all love to hate, Assault Bike. We chatted about all of the ways the bike is terrible and how Traci could own something so evil when she is so incredible kind and nice. This episode is brought to you by Coach Soak and their amazing mineral bath soaks.2020-05-011h 12
MAKE PODS GREAT AGAIN™Ep 72: Steph Chung - CrossFit Games AthleteNiki and John chat with CrossFit Games athlete Steph Chung about how she is handling the quarantine, how it's changed her training and lifestyle, and pretty much everything under the sun.2020-04-071h 09
MAKE PODS GREAT AGAIN™Ep 70: Covid-19's impact on the CrossFit communityJohn & Niki discuss the impact of the quarantine on the community at large, their personal lives, Sanctionals & the CrossFit Games and WOD on the Waves.2020-03-2353 minKETTLEBELLS & COCKTAILSEp 69: COVID-19 & CrossFit Update with John & Niki w/ special guest Matt BrazierJohn & Niki give a special update regarding COVID-19 (Coronavirus) and the CrossFit season as well as how it is impacting the affiliates.2020-03-1739 min
MAKE PODS GREAT AGAIN™Ep 69: COVID-19 & CrossFit Update with John & Niki w/ special guest Matt BrazierJohn & Niki give a special update regarding COVID-19 (Coronavirus) and the CrossFit season as well as how it is impacting the affiliates.2020-03-1739 min
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsWith CrossFit, Meme’s the Word - with John Wooley, Make WODs Great AgainMake WODs Great Again began as a passion project of John Wooley’s and turned into a phenomenon, with his CrossFit themed memes making the rounds on social media at a breakneck pace. That passion has grown to almost a quarter of a million followers, the launch of the podcast Make PODs Great Again with his Co-host Niki Brazier, photos and autographs at Sanctional events and more. I chat with John about his early days in CrossFit and what gave rise to his brand of content that’s often imitated, but never equalled.
EPISODE NOTES
2020-03-161h 00
MAKE PODS GREAT AGAIN™Ep 64: Jacob HeppnerIn this episode Niki and john talk to CrossFit Games athlete Jacob Heppner. We discuss his family, friendships, intense training, OCR, the CrossFit Games, his hemp farm, and basically everything under the sun.2020-02-2843 min
MAKE PODS GREAT AGAIN™Ep 63: Griffin Roelle - Norwegian CrossFit Championship WinnerNiki and John get to chat with Griffin Roelle who recently won the Norwegian CrossFit Championship and qualified for his first CrossFit Games.2020-02-2742 min
MAKE PODS GREAT AGAIN™Ep 55: West Coast Classic with Logan VanderpoolNiki and John catch up with Logan Vanderpool, West Coast Classic Tour Host and CrossFit MC to discuss what is going on over at Loud and Live.2020-01-2746 min
MAKE PODS GREAT AGAIN™Ep 54: EC Synkowski - the 800g challenge recapNiki and John get to spend time with EC Synkowski, the creator of the 800g challenge and discuss John's last 30 days trying the plan and his experience with it.2020-01-2243 minKETTLEBELLS & COCKTAILSEp 54: EC Synkowski - the 800g challenge recapNiki and John get to spend time with EC Synkowski, the creator of the 800g challenge and discuss John's last 30 days trying the plan and his experience with it.2020-01-2200 min
MAKE PODS GREAT AGAIN™Ep 53: New Under Armour CrossFit apparel (shoes!) review and Human Performance Summit wrapupJohn and Niki discuss the new UA apparel, the Human Performance Summit, as well as random scams Niki falls for...2020-01-201h 02KETTLEBELLS & COCKTAILSEp 53: New Under Armour CrossFit apparel (shoes!) review and Human Performance Summit wrapupJohn and Niki discuss the new UA apparel, the Human Performance Summit, as well as random scams Niki falls for...2020-01-2000 min
MAKE PODS GREAT AGAIN™Ep 52: John David Glaude, "Obese to Beast"We had an amazing discussion with Content Creator John David Glaude of "Obese to Beast" and "Work for Change Podcast" about his weight loss journey, how others can take steps to do the same, the impact he is making in others lives, and some other assorted foolishness. He is at least the second funniest John on this episode so it is worth a listen...2020-01-1558 minKETTLEBELLS & COCKTAILSEp 52: John David Glaude, "Obese to Beast"We had an amazing discussion with Content Creator John David Glaude of "Obese to Beast" and "Work for Change Podcast" about his weight loss journey, how others can take steps to do the same, the impact he is making in others lives, and some other assorted foolishness. He is at least the second funniest John on this episode so it is worth a listen...2020-01-1500 min
MAKE PODS GREAT AGAIN™Ep 49: More nutrition talk and a whole lot of BS with John, Niki, and special guest Ben Dziwulski from WODprepLots of fun discussion today about nutrition, CrossFit, and how Ben got "promoted" to John's "bestie" quicker than Niki did...2020-01-1157 minKETTLEBELLS & COCKTAILSEp 49: More nutrition talk and a whole lot of BS with John, Niki, and special guest Ben Dziwulski from WODprepLots of fun discussion today about nutrition, CrossFit, and how Ben got "promoted" to John's "bestie" quicker than Niki did...2020-01-1100 min
MAKE PODS GREAT AGAIN™Episode 45: John & Niki Recap Dubai & CrossFit community outreachIn this episode we recap Niki's trip to the Dubai CrossFit Championship, the moment she pissed off all of Canada, my exploits in the Winter Classic, as well as more somber topics such as the house fire Niki's family endured and the unfortunate and tragic passing of CrossFit Games athlete Jacob Morris.2019-12-1843 minKETTLEBELLS & COCKTAILSEpisode 45: John & Niki Recap Dubai & CrossFit community outreachIn this episode we recap Niki's trip to the Dubai CrossFit Championship, the moment she pissed off all of Canada, my exploits in the Winter Classic, as well as more somber topics such as the house fire Niki's family endured and the unfortunate and tragic passing of CrossFit Games athlete Jacob Morris.2019-12-1800 minKETTLEBELLS & COCKTAILSEpisode 34: CrossFit Open 20.4 RecapNiki and I recap CrossFit Open 20.4 as well as discuss scaling, my dad, people "cheating" in the Open, Niki's upcoming trip to Boston for the 20.5 event and out predictions for the final WOD.2019-11-0600 min
MAKE PODS GREAT AGAIN™Episode 34: CrossFit Open 20.4 RecapNiki and I recap CrossFit Open 20.4 as well as discuss scaling, my dad, people "cheating" in the Open, Niki's upcoming trip to Boston for the 20.5 event and out predictions for the final WOD.2019-11-0632 min
MAKE PODS GREAT AGAIN™Episode 28: Open 20.2 Recap & Scaling the OpenIn this episode, Co-hosts Niki Brazier and John Wooley discuss CrossFit Open WOD 20.2 as well as John's reasoning for scaling this years competition.2019-10-2230 min
MAKE PODS GREAT AGAIN™Episode 21: CrossFit News with NikiCohost and sideline reporter extraordinaire for the CrossFit Games Niki Brazier returns with the news of the week. We discuss the upcoming CF Open, rule changes, sanctionals, the CF Winter Classic, and my emotional distress from my own training.2019-09-0236 min
MAKE PODS GREAT AGAIN™Episode 14: CrossFit Games recap with Niki BrazierCrossFit Games sideline reporter Niki Brazier and I recap our experiences at the 2019 CrossFit Games.2019-08-1334 min
MAKE PODS GREAT AGAIN™Episode 11: CrossFit News with Niki BrazierIn this episode Niki and I discuss the changes to the CrossFit Games, Roman Khrennikov's failure to get a visa, and the "bootyshort drama" at former Games Champion Graham Holmberg's gym...2019-07-1327 min
MAKE PODS GREAT AGAIN™Episode 9: News with Niki BrazierThis episode includes details on the Ben Garard drug test apology, the CrossFit Games live stream aka "world feed", the coalition to unify sanctionals season, and some intimate details on how good Niki and I smell. Fun times...2019-06-2732 min