Shows
KulturJonk sinn am 21. JoerhonnertWat heescht et haut jonk ze sinn? Dat probéiert eng Ausstellung am Mierscher Theater erauszefannen, déi de Jonken d’Wuert gëtt. A well et ëm grouss an universell Theeme geet, kënne sech och déi manner Jonk domat auserneesetzen. D’Claire Barthelemy war fir eis kucken an huet mam Luc Spada, de Curateur, geschwat.2025-04-3004 min
TOKIO RADIO#7 JONK, le Calligraphe du temps perduVous souvenez-vous du film « Skyfall » ? De cette scène où James Bond affronte Javier Bardem sur une île mystérieuse à l’atmosphère post-apocalyptique ?Cette île japonaise, Hashima, est un lieu fascinant à la beauté brute, où la nature commence doucement à se réinstaller parmi les structures bétonnées, vestiges d’une civilisation abandonnée.Depuis plus de cinquante ans, le cinéma puise son inspiration dans ces lieux où la nature a repris ses droits. Ces espaces, envahis par le végétal, traduisent une tension profonde entre civilisation et forces naturelles, tout e...2024-11-2458 min
The Luella Jonk ShowEpisode #24: Why Consumerism is Stealing Your Joy and How to Take It Back with Luella JonkIn this solo episode, I reflect on the pressures we face in a world of endless expectations and over-consumption. From navigating the overwhelming influence of consumerism to rediscovering joy in life’s simple moments, I share personal insights on why it’s essential to focus on what truly matters. This episode delves into the challenges of balancing personal and professional lives, the traps of comparison, and the yearning for authentic connections in a filtered world. I also explore the emotional ups and downs that come with life’s gray seasons and how gratitude can be a powerful antido...2024-11-1959 min
Best D Life with Daniela- Helping You Find the Bliss in Your BusyHow Self-Awareness Impacts Your Relationships with Luella JonkSelf-awareness is the foundation of all healthy relationships. In my latest chat with Luella Jonk, we explored how understanding and valuing ourselves can positively influence our romantic, work, and family connections. She shared that beginning your day with gratitude can set a positive tone and promote better communication throughout the day.
Luella Jonk is a Registered Psychotherapist and a Certified Functional Medicine Practitioner who has dedicated her practice to educating her clients on what it takes to achieve emotional and physical wellness. She is particularly passionate about melding work and home life in a stable, satisfying, and...2024-07-2117 min
TIMEOUTJONK [GDL-MX] Graffiti en los 90’s, más de 30 años pintando y más… | Ep 001 | TIMEOUT Episodio CompletoJONK es un escritor de graffiti nacido en la ciudad de Guadalajara, México. Con una trayectoria de más de 30 años se ha establecido como una figura relevante en la escena del graffiti ilegal.
En este episodio hablamos un poco de la historia del graffiti en Guadalajara, sus principales influencias, su trayectoria como escritor, la forma en la que ha cambiado su perspectiva hacía en graffiti a través de los años, pasarla bien estando sobrio, entre otras cosas.
YOUTUBE: https://www.youtube.com/@6oldhand
2024-05-261h 43
Ziggo Sport: RondoRondo met Marco van Basten, Khalid Boulahrouz, Theo Janssen en Wim JonkEl Clásico, Halve finales FA Cup, Feyenoord wint in eigen huis de beker en Theo Janssen en Wim Jonk over hun zware periode bij Vitesse en Voldendam.Rondo met Marco van Basten, Khalid Boulahrouz, Theo Janssen en Wim Jonk2024-04-221h 15
The Upside of Bipolar: Conversations on the Road to WellnessEP 35: Healing the Mind, Heart and Soul with PhD Trained Psychotherapist Luella JonkSend us a message!In this enlightening episode Dr. Luella Jonk shares:Her path to becoming a PhD trained psychotherapist,The important distinction between the brain and mind,The importance of looking at the whole person to facilitate healing,How identifying your “soul contract” can help you find purpose and motivation for healing,The value in understanding the difference between the heart and mind,Her “three pillars” for healing: take radical responsibility for their reality, practice daily self-awareness of their ener...2024-03-1056 min
Ziggo Sport: Tussen de PalenTussen de Palen: Wim JonkIn Tussen de Palen op Ziggo Sport schuiven elke week spraakmakende gasten uit de voetbalwereld aan: met deze week Wim Jonk!Met hem bespreekt Wytse van der Goot uitgebreid hun carrière. Hoogtepunten, dieptepunten, kansen, gemiste kansen… alles over wat hun loopbaan zo bijzonder maakte. Tussen de Palen zie je elke vrijdag om 21:30 uur op Ziggo Sport.01:45 Wat betekent voetbal voor Wim Jonk?02:41 De drive van Volendammers & schilder* 04:06 Jeugdidool Johan Cruijff05:06 Beelden Cruijf winst op Inter06:37 Cruijff haalde Jonk naar Ajax* 08:00 De waarde van Cruijff voor het voetbal*08:58 Lang stuk...2024-02-2350 min
Jonk Fuerscher VoicesEpisode 10 - Our Jonk Fuerschers went to the COP28 - have a listen to what they have to say.Our Jonk Fuerschers, David, Bartek, Ella, Amélia, Alina and Illona with Sousana and Guillaume share their impressions of the COP 28. Our six young scientist had the opportunity to share their Jonk Fuerscher project in the BENELUX pavilion.Have an insight into the experience and what they thought of this decisive international event, that brings together countries from all around the world, to discuss planetary issues related to the climate. As insiders, what did they learn from this historique moment.2023-12-1717 min
The Luella Jonk ShowThe Real Truth About Aging and Weight Gain with Elizabeth ResnickI just had to get Elizabeth back on the show to bust more myths about weight gain, especially concerning aging. It all comes down to people making excuses or in other words, choosing REASONS over RESULTS. We can tell many stories about why you feel your body is different. You have unique tastes, preferences, and variances in DNA, but ultimately, that may account for 20% (at most) of the differences. So, where does the remaining 80% of your body composition stem from? Lifestyle choices, baby! Elizabeth Resnick is a 57-year-old double-certified health coach and author who helps w...2023-11-2853 min
The Luella Jonk ShowSolo Episode - The Best Ways To Make Sure Your Relationship Does Not Last In today’s solo episode, I do a fun take on all the things we should do if we want to sink the relation-SHIP. The best way to solve any disaster is prevention. Just like in health, an ounce of prevention is worth a pound of cure; it is no different in relationships. In business, it is called reverse engineering. In medicine, it is called functional medicine. In psychology, it is called inversion thinking. So, I will coin my own phrase related to relationship woes; “A drop in expectations is worth an ocean of happi...2023-11-2146 min
The Luella Jonk ShowWhy Switching to Decaf is a Good Idea with Chad PolskiAs someone who drinks a lot of decaf coffee, it is important to know I am only ingesting quality ingredients when I drink, especially my coffee. Drinking coffee is a ritual I want to continue doing, which is why I decided to seek out the truth. Chad Polski is the owner of Blue Spruce Decaf Coffee Co., and his passion is roasting organic arabica, chemical-free decaf coffee. As a young Dad, working full time and doing ‘all the things’ Chad noticed his anxiety was peaking. He also realized that his caffeine consumption was contributing to his racing heart...2023-11-1439 min
The Luella Jonk ShowCelebrating my 100th Episode With Melanie Ann Layer of Alpha Femme!!As a special celebration of my 100th recording of I Think, I Can, I couldn’t think of a more suitable guest than Melanie. She truly embodied the idea of I think…Thus, I Can. Melanie has been my most powerful mentor to date regarding women’s emotional intelligence, business mindset, and setting powerful standards on placing value on Self. As a mentee of hers, I can honestly say she has changed my life in incredibly meaningful ways. I now pass this same knowledge on to my own clients, and so the ripple effect gets to continue! Woot! Woot! M...2023-11-071h 06
The Luella Jonk ShowThe Role Reassurance Plays In Saving Your Relationship With John GrayI am so excited to have John Gray back for a second time on my podcast! In today’s episode, I ask Dr. Gray to define the terms masculine and feminine energy and the importance of balancing these energy types between couples. I further inquired about his views on why marriages are not being maintained and divorce rates continue to soar. We also discuss what couples should concentrate on to build and maintain a closer connection. John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars...2023-10-311h 12
The Luella Jonk ShowSolo Episode - Love The One You’re WithConflict is inevitable in any relationship. In fact, if you don’t have conflict, I would question the integrity of the relationship. Conflict means passion and a zest for life. However, when couples experience conflict, they often feel they are failing or doing something wrong. In this episode, I dissect the most common areas of communication breakdown and the analogies of what it takes to create success in your business to bring in some good examples of strong communication and leadership skills, not to mention the amount of hard work, passion, and tenacity of creating a successful bus...2023-10-2446 min
The Luella Jonk ShowCassie Howard Speaks to the Woman Who Dreams of Owning Her Own BusinessI had a great interview with Cassie Howard, a well-known intuitive business strategist and money mentor (Yes, please). In this podcast episode, you will get to know Cassie more on a personal level and not just another business coach. What attracted me the most to Cassie is that she believes in you as a client; that is, you can be, do, and have anything you want and need right now, and you can experience it in your own way. She strongly advocates for work ethic, staying power, taking big, bold moves, and long-game focus alongside her many t...2023-10-1754 min
The Luella Jonk ShowSolo Episode - Tying The Knot: The Most Important Decision in Your LifeChoosing your partner for life? Hello!! It can be arguably the most important decision of your lifetime. Who will be my lifelong partner? How do I know that for certain? Nothing is ever for certain in life – that is one thing I do know for certain!! But we can make decisions that will bring us greater clarity to make the best decision we can in the moment. That is all we can do. So, if I can understand a topic further, whether that is how to invest my money best or choose the best electric knife...2023-10-1038 min
The Luella Jonk ShowSolo Episode - Don’t Let Your Trauma Become Your Never-Ending DramaToday, I discuss what to do when you feel triggered in relationships. As children, we learn through patterning thoughts, leading to patterned outcomes. This makes us feel very comfortable because patterning leads to certainty. One plus one equals two. We know what to expect, so it removes any discomfort. As kids, we were also told to stop crying and were distracted in order to be happy, mainly because our parents wanted us to be happy so that they could be happy. Then life happens, and we realize that nothing is certain, and we need to be taught a...2023-10-0340 min
The Luella Jonk ShowWhy Wait for a Miracle When Life’s Answers are Already There Within with Corin GrilloI began my dark night of the soul over 1.5 years ago when I decided to give meditation a real go. I started listening to guided meditations and then sat contemplating each morning. My morning spiritual practice has varied, but it all comes back to deep reflection and going deeper within me. I now help my clients do the same because of the tremendous joy and peace it has brought to me. In today’s episode, I speak with a like-minded soul who has also made her passion for helping others once she helped herself. Corin Grillo is a l...2023-09-2654 min
The Luella Jonk ShowSolo Episode - You Get To Make Mistakes and Still Be Liked!Despite everyone from Oprah, your Gramma, and your daughter’s kindergarten teacher claiming how we need to love ourselves more, it is very apparent in my practice that we as a society have a lot of work to do around this topic. Many still beat themselves up because they feel terrible for doing the wrong thing. The bottom line is that nothing will change unless you practice forgiveness for yourself and others. You will be caught up in anger and resentment for a long time. The key to a joyful and fulfilling life is to love yourself mor...2023-09-1948 min
The Luella Jonk ShowWhy Your Human Design Allows You To Be You with Amy ElizabethIf there is one thing that has really made a difference in many people’s lives, it is me telling them that ‘You get to be you’. So many of my clients struggle with shame and guilt because they feel that they are not doing enough or being enough. Whether it is in how you run your business, your personal relationships, and even in your parenting style, being authentic and genuine in how you show up is so important. This is called being in alignment, and this is what the human design profiling system is all about. Amy Eli...2023-09-1255 min
The Luella Jonk ShowSolo Episode - Becoming Radically Responsible in Terms of What we Truly Believe About Ourselves and OthersOriginally this was a live done on Facebook, but I felt it needed to become an episode so that everyone may feel less stressed in a world that often feels overwhelming – especially regarding personal development. Truth be told, self-growth and self-awareness develop through daily practice. What are you doing on a daily basis to grow, learn, and attain a higher sense of emotional intelligence? Little changes bring about big results. In the episode, I speak a lot about my favorite topics: Self-awareness being the catalyst to change and self-love being the backbone for change to occu...2023-09-0545 min
The Luella Jonk ShowA Client’s Journey Towards Self-Love and Using Prayer IntentionallyI had the privilege to interview a past client, Noordeep Kaur, whom I worked with to uncouple from both a physically and emotionally abusive marriage and show up for herself, her daughter, and her lineage in a way that will have a rippling effect in her East Indian culture as a whole. We get deep into her transformational journey from self-doubt to self-empowerment. The journey never ends, but it gets to be a journey of self-love and acceptance of who you as at the core of your human evolution. In the end, love always prevails. Even for t...2023-08-291h 03
The Luella Jonk ShowSolo Episode - The Importance of Having Difficult Conversations, Prayer, and Going Inward Within the Human ExperienceIf you are someone that has been avoiding difficult conversations, forgot the power of having conversations with God, or tapped into spirituality, and know that you have been avoiding doing the inner work, this episode is for you! Please consider rating and reviewing this podcast, it would mean so much to me. Also, if you are interested in accessing my signature offer, which starts August 31, 2023, you can click this link: https://www.subscribepage.com/luellajonk_freedom If I Decide: Feeling the Freedom After Making the Decision sounds more for you, then acc...2023-08-2253 min
The Luella Jonk ShowSolo Episode - Belief, Decision, and Trusting our IntuitionToday I share my experience and what I have seen with my clients regarding our belief systems, what it truly means to believe, questioning what it means to believe, and showing up in a way that speaks to our true conviction on a topic. I also dive into what it truly feels like to trust your gut instincts and intuition and how important it is to practice this skill. For example, we always play with fear and intuition but often do not even know that this is what we are doing. How difficult it is to be courageous at...2023-08-1552 min
The Luella Jonk ShowSolo Episode - The July IG Live ExtravaganzaIn late July I did several Instagram Lives, which topics ranged from relationships, taking ownership of your behavior, what it truly means to be humble, and much more. Also, I announced my signature offer; a transformational journey to freedom of mind! Doesn’t that sound yummy? Most of my clients strive for peace of mind and freedom of choice, so I created this 12-week program. It is essentially what I led myself through in order to be more present and happier. You can learn more about this offer by visiting my Linktr.ee! Rele...2023-08-0851 min
The Luella Jonk ShowHow to Trust Again After a Betrayal with Jaclyn Shaw If you are looking for a ‘How to’ methodology for coming back to trust again after being deeply hurt by betrayal, whether that be within an intimate partnership or any other relationship, this episode is NOT for you. You are not going to receive a protocol to follow. Instead, you will receive gentle guidance towards going within the depths of your soul, what it means to tap into intuition and wisdom, and what it means to come back into yourself. You can trust that this episode is one not to skip and catch up later, or you can li...2023-08-011h 00
The Luella Jonk ShowSolo Episode - Why I Decided to Start Intermittent Fasting AgainMost people start intermittent fasting for all the wonderful health benefits that come along with it, specifically insulin sensitivity and possibly shedding weight, and reducing inflammation. But that was not my sole reason to restart IF. The sole reason was to stop my little addiction, leverage the power of my mind, and call in Spirit to assist with this. For more in-depth information on intermittent fasting, listen to Episode 12, with Gin Stephens. https://podcasts.apple.com/ca/podcast/i-think-i-can/id1597470839?i=1000551178656 Relevant Links | Social Media: https://luellajonk.com/ h...2023-07-2541 min
The Luella Jonk ShowSolo Episode - Why Being Uncomfortable is Good for Your SoulIn this episode, I talk about the importance of getting used to being uncomfortable, whether it be because of a breakup, a death, or even external factors. Being in discomfort allows you to realize I will be okay. During this discomfort, you realize that you are capable of much more than you thought, AND this benefits everyone around you. For me, for you, for us… Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 2023-07-1835 min
Honk About It with Jonk & Friends006 Michele Schevikhoven Definitely Knows A Lot About HorrorThis week, I'm joined by my colleague in crime, Michele Schevikhoven, breaking down the most accurate horror movie bracket and the most expert horror trivia. Please enjoy this episode of Honk About It with Jonk Lobster & Friends.Guest Links:Tunnel To Towers Foundation https://t2t.org/Hosted and Produced by Jon MarekJon's Links: https://linktr.ee/jonklobsterMusic from https://www.streambeats.com/2023-06-2146 min
Honk About It with Jonk & Friends005 Learning About Gorillaz with Jeremiah IonThis week, I'm joined by Pittsburgh comedian and host of Cosplay Karaoke, Jeremiah Ion, as he delivers what's totally not a book report on the evolution of the virtual band, "Gorillaz". Please enjoy this episode of Honk About It with Jonk Lobster & Friends.Guest Links:Jeremiah's Links:https://twitter.com/jeremiahionhttps://www.instagram.com/jeremiahion/https://www.facebook.com/JeremiahIonComedy/Hosted and Produced by Jon MarekJon's Links: https://linktr.ee/jonklobsterMusic from https://www.streambeats.com/2023-06-1444 min
Honk About It with Jonk & Friends004 DJing and Finding Community in Unconventional Spaces with The White CrayonThis week, I'm joined by The White Crayon as we discuss his experience DJing at home, abroad, and Virtually as well as who that made it possible to find community regardless of where he is. Please enjoy this episode of Honk About It with Jonk Lobster & Friends.Guest Links:Crayon's Links:https://linktr.ee/thewhitecrayonHosted and Produced by Jon MarekJon's Links: https://linktr.ee/jonklobsterMusic from https://www.streambeats.com/2023-06-0443 min
The Luella Jonk ShowSolo Episode - Catching up with what has been going on in my worldI begin the conversation discussing my recent trip to Italy where I spent ten days basking in all that Tuscany has to offer. I then provide examples of the types of clients that typically reach out to me – just in case you see yourself as someone who would fit the description…I would love for you to be in my world! Finally, I sum it up with a discussion of what is coming up in the next few months for Luella Jonk Consulting! Check out my website: www.luellajonk.com Close Proximity: https://www.subscribepage.com...2023-05-1653 min
Honk About It with Jonk & Friends003 Stage Managing & Finding Your Talent with HazyThis week, I'm joined by the endlessly busy Hazy. We're discussing Stage managing, shifting talents, and their experience stage managing post 2020. Please enjoy this episode of Honk About It with Jonk Lobster & Friends.Guest Links:Youngstown Playhouse RENT Apr 27-30: https://www.youngstownplayhouse.org/rent/Hosted and Produced by Jon MarekJon's Links: https://linktr.ee/jonklobsterMusic from https://www.streambeats.com/2023-04-2136 minJonk Fuerscher VoicesEpisode 6 - 52nd National Jonk Fuerscher Contest and its various angles, from judging to competing!It has been a whirlwind year, and after all the hard work of our Young Scientists, the 52nd National Jonk Fuerscher Contest comes to an end.In this new episode, we will hear from 3 of our Jury members, including the President of the Jury himself, Mr Serge Quazzotti, director of the IPIL. After hearing from Serge not only about his role as a Jury President, but also his involvement with IP and more specifically patents, we then hear from a new Jury Member Mrs Maude Pauly, and her first experience as a National Jonk Fuerscher C...2023-04-0427 min
Honk About It with Jonk & Friends002 Virtual Reality & Mental Health with JinxiesThis week, I'm joined by always energetic and constantly caring Jinxies. We're discussing virtual reality and mental health. Please enjoy this episode of Honk About It with Jonk Lobster & Friends.Guest Links:Relaxation Rooms VRChat World: https://vrchat.com/home/world/wrld_f812d8b4-b6d1-452c-b63f-361d065148b2The Able Gamers Charity: https://ablegamers.org/Hosted and Produced by Jon MarekJon's Links: https://linktr.ee/jonklobsterMusic from https://www.streambeats.com/2023-03-2448 min
Honk About It with Jonk & Friends001 Socializing in a Digital World with LarThank you for tuning in. If this is your first time, I'm really excited that you're taking a chance on listening to this. And if you're a returning listener, you'll have noticed that some things have changed around here.I reached out to a bunch of acquaintances and friends of mine recently to ask if they wanted to sit down and talk about the things they're passionate about. That's what the show is going to be moving forward. This week, I'm joined by a very dear friend of mine. They're a wonderful, funny, and intelligent...2023-03-1046 min
Fotostudio089 - JONK -Photographe de lieux abandonnésJonk est photographe de lieux abandonnés.Il a parcouru plus de 50 pays dans le monde pour trouver des endroits où l'homme n’existe plus ou quasiment plus.Il va nous raconter comment il choisit ces lieux et quelles sont les étapes de préparations nécessaires pour atteindre ses objectifs notamment dans certaines zones ultra sécurisées ou l’accès est totalement interdit.Vous verrez que certains lieux a priori inhabités peuvent cacher quelques surpr...2023-02-071h 03Jonk Fuerscher VoicesEpisode 3 - Jonk Fuerscher dealing with AIIn our last episode, Bartlomiej introduced the outlines of his project to the Minister for the Environment, Climate and Sustainable Development Joëlle Welfring and COP27 Luxembourg delegation. It is time to dive in and learn more about what it takes for a school student in 2022 to deal with Artificial Intelligence!During this conversation with Hanna, you will learn about AI, how to get into coding, where to find relevant databases and eventually learn about many exciting projects if you are still looking for inspiration!Is coding THAT difficult to learn? H...2022-12-2230 minJonk Fuerscher VoicesEpisode 2 Jonk Fuerscher and COP27In order to prepare them for next year’s COP which they will have a chance to go to, we managed to schedule an online meeting with the Luxembourgish COP27 delegation live from Sharm El-Sheikh and our four NAtional Jonk Fuerscher Contest 22 laureates.Minister for the Environment, Climate and Sustainable Development Joëlle Welfring and her delegates offered a unique opportunity to our four Jonk Fuerscher laureates to discover the backstage of the COP27 in preparation for their trip to the United Arab Emirates to attend the COP28.How to become a memb...2022-11-3031 min
The Luella Jonk ShowSolo Episode: How Self-Judgement Can Weigh on Your RelationshipIn today’s episode, I explain how the notion of unworthiness or not being enough can have a profound impact on your romantic relationship. In my series on Improving your relationship by improving yourself, I describe how being self-judgemental falls under the ‘perfectionist’ personality type. As a perfectionist, you not only torment yourself on a daily basis to the point of mental exhaustion, but you are also judging your partner. You find yourself living in constant fear of making a mistake, yet making a mistake is a human quality, state, or essence. Life is not black or white, we are constan...2022-08-3051 min
The Luella Jonk ShowSolo Episode: Procrastination: How it Relates to Lacking a Deeply Connecting Relationship When it comes to why couples struggle to maintain or establish a relationship, procrastination is not normally the first thing that comes to mind. However, it can be an underlying cause to why couples are having difficulty in achieving the kind of relationship they have longed to achieve with their partner. In this episode, I discuss the true reason why people procrastinate (and it has nothing to do with laziness or not caring). I also suggest a laddered approach to overcoming procrastination and what your partner could do to help you to overcome your challenges. Lastly, I to...2022-08-2346 min
The Luella Jonk ShowSolo Episode: How to Best Create the Relationship You Crave In today’s episode, I describe my personal approach to creating a better, more connective, more fulfilling relationship in a way that guarantees your own personal success by rebuilding a new version of yourself. Whether or not your partner will grow with you is unknown at this time. However, if you are ready to step up to the plate and guarantee your own happiness in life, by use of this proven method, this episode is for you. It explains how I help women rid their old debilitating versions of themselves and replace it with the true, authentic, an...2022-08-1658 min
The Luella Jonk ShowA Taste of Organic Farming in Tuscany with Alessio MainaWhile still on a bit of a high from my trip to Italy, I had the privilege of interviewing Alessio Maina, an organic wine and olive farmer in the province of Arezzo, Italy. In this interview, Alessio and I discussed organic practices applied to his small acreage and why it is more a matter of quality than it is quantity when it comes to harvesting local crops. This is of course much different than the agriculture practices we are exposed to in the prairie provinces. Quantity over quality. Local, high-quality regional foods are the norm for the...2022-05-311h 02
The Luella Jonk ShowA Conversation About Mommy Guilt and Enabling Adult Children with Dr. Lauren Behrman Join me today as I have a candid conversation with Dr. Lauren Berhman. Dr. Berhman and I discuss how oddly common it is for collaborative family law professionals to have shared the burden of emotional fragility as it relates to separation and divorce and the pain that accompanies these life-changing events. However, it is this common thread that allows us to provide the empathy and understanding to help our clients move through these times as easily and swiftly as possible. Secondly, we — two female therapists — after having spent the majority of our lives acting as both p...2022-05-2458 min
Energy GeoscienceS2 E8: Rene Jonk Subsurface AdvisorAre you curious about how to transfer your skills from a classic petroleum systems background to one that is impactful for developing CCUS projects? Additionally, how are energy companies coming to terms with managing their carbon footprint and meeting Net-Zero by 2050? Tune in to the energyGeos & Midwest Regional Carbon Initiative (MRCI) podcast to hear Dr. Rene Jonk Subsurface Advisor for Global Projects at Apache Corporation discuss these crucial topics.2022-05-2344 min
Energy GeoscienceS2 E8: Rene Jonk Subsurface AdvisorS2 E8: Rene Jonk Subsurface Advisor by Dr Rachelle Kernen2022-05-2344 min
The Luella Jonk ShowA Solo Episode With me Describing my Trip to Europe.Join me on this special episode as I sit down with you and provide a rendition of my journey to Italy and Portugal. Think of us sitting outside on a patio, sipping a glass of wine, or perhaps having a nice coffee together. I describe to you what I loved and what I didn’t love so much, while also providing you with some tips in case you are considering traveling to these countries soon. Enjoy the show. Relevant Links | Social Media: https://luellajonk.com/ https://www.yout...2022-05-1759 min
The Luella Jonk ShowHow 5 min Zen Breaks Can Rid Anxious Thoughts Rather Than Distract with Roberta HughesRoberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach through its live streams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. We often hear how slowing the mind down allows us to speed up in life. What I liked about today’s interview was how Roberta desc...2022-05-101h 04
The Luella Jonk ShowDr. Felice Gersh: Ageing Gracefully Through the Use of Hormone Replacement Therapy in Women. Today I have a repeat offender, Dr. Felice Gersh. She was first on the show a few months ago when she discussed the importance of the female reproductive cycle in terms of long-term health. If you haven’t listened to Episode #7, I highly suggest you do so. Felice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic med...2022-05-031h 05
The Luella Jonk ShowHow to Better Communicate With Others by Improving the Communication with Yourself, with Kass Thomas For anyone who wants to better communicate with THEMSELVES then Kass Thomas is your go-to! Kass is a U.S. native now living in Rome, who realized that some communication issues are a result of misconceptions or ambiguities – and has seen that this often begins within ourselves. How might this flaw show up to you? If you find yourself moving towards self-doubt and self-judgment – then you likely need to improve the communication channel from within. Kass helps others understand others’ perspectives, to accommodate someone’s ability to hear you, to invite people to greater possibilities, to open o...2022-04-261h 02
The Luella Jonk ShowDr. Lauren Behrman: Shining Light on Collaborative Law; What Co-Parenting after Divorce Could Look Like if Done Well. Lauren Behrman earned her Ph.D. in Clinical Psychology and began private practice in 1985. She completed Postdoctoral Training in Child, Adolescent, and Family Psychoanalytic Psychotherapy at the Postgraduate Center for Mental Health in 1990. She has evaluated and treated children and families since 1976 at Schneider Children's Hospital, Nassau BOCES, and was Chief Psychologist at the Child Development Center of the Jewish Board of Family and Children's Services from 1985 to 1994. She has taught and supervised doctoral candidates and was an adjunct professor in the graduate psychology departments at Long Island University, Yeshiva University, and New York University. Dr. Behrman has...2022-04-191h 08
The Luella Jonk ShowDr. John Demartini: Determination Is More Important Than Motivation In The Pursuit of Goals.Dr. John Demartini tells a beautiful story of how he went from wearing the dunce cap in the classroom, having a physical disability and a childhood speech impediment, to later creating, developing, and employing a value system used by many individuals, entrepreneurs, schools, and corporations. Everyone will get a different lesson from listening to this episode but for me personally, the most important message is the power of belief and words, especially the words uttered from a parent’s mouth to their children. John’s mother communicated her belief and love to her son, and that is all...2022-04-121h 09
The Luella Jonk ShowGinny Gane: No More Excuses Humans! We Have a Lot More Power to Control Our Destiny Than We Think.For more than a decade, Ginny Gane has been working intimately with manifestors and empowering women around the world to leverage the law of attraction and become the most powerful authentic versions of themselves, so they can align with their true purpose and experience a life of wild love and freedom. Enjoy this conversation with Ginny, and be sure to share it with friends and family! Relevant Links | Social Media: https://www.ginnygane.com/ https://www.instagram.com/ginnygane/?hl=en https://luellajonk.com/ https://w...2022-04-051h 06
The Luella Jonk ShowFormer Pro Athlete Brad Kearns Speaks On Sports, Nutrition, Happiness, Beliefs, and Mindset.Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad's main message is to pursue peak performance with passion throughout life, establishing age-appropriate fitness and lifestyle goals that promote health, good-spirited competition, happiness, and longevity. Be sure to check out Brad's signature morning exercise routine! It's an elaborate flexibility/mobility/core and body str...2022-03-291h 05
The Luella Jonk ShowHow a Passion Becomes a Business, a Brand, and a Lifestyle You Love: Jenna Rae CakesToday I have with me two powerful women, two twin sisters, Ashley and Jenna from Jenna Rae Cakes, a delectable family-owned bakery housed in Winnipeg, Canada. However, if you don’t live here, not to worry, they ship internationally as well! These women took a passion and made it into a rapidly growing business. Jenna needed a medium to express her design skills and it turns out that watching an episode of Cake Boss was all it took to solidify her purpose. She used the mindset I Think, I Can to create beautiful delectable sweet treats. Ashley’s ey...2022-03-2257 min
Cultuurbuur - Streekstad CentraalCultuurbuur Podcast Cultuurbuur: Zeger Jonk, de beeldentuin van Nick JonkDe podcast Cultuurbuur gaat over voorbijgangers en passanten. Ingrid Koens gaat wekelijks in gesprek met kunstenaars, dichters, gedreven mensen met een verhaal en met talent om de hoek.
In deze aflevering gaat Ingrid in gesprek met Zeger Jonk over de nalatenschap van Nic Jonk. Nic Jonk overleed in 1994, waarna Zeger samen met zijn vrouw
Annelies het levenswerk van Nic Jonk voortzette. Zij durfden het aan om Nic Jonk zijn laatste wens, de bouw van een nieuw museum te realiseren. Zeger maak foto·s voor de boeken van Nic Jonk en de gedichtenbundels van zijn moeder, (Greet Jonk Commandeur) en is b...2022-03-2200 min
The Luella Jonk ShowCatherine Burdett - Getting Up Close and Personal with your Thoughts, Feelings, and Emotions.Join me today for a powerful heart-felt ☺ episode with a woman who knows what it is like to become aligned with her feelings and use this ‘heart energy’ to get behind her thoughts. We often speak of how one must align with one’s own core values and beliefs to become our true authentic self, but what does this look like exactly? It seems like an enigma, doesn’t it? It doesn’t have to be – listen and get inspired! Catherine Burdett believes in the power of the heart to access insight and guidance on some of the most press...2022-03-151h 04
The Luella Jonk ShowUsing Technology as a Window Into Your Physiology: Your Body’s Response to Diet and Lifestyle is Unique with Molly DowneyMolly Downey, RDN, LDN is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN) who specializes in glucose control, metabolism, and weight loss. She graduated from Indiana University-Bloomington and currently works as a nutrition manager at Nutrisense, a health technology company that leverages continuous glucose monitors (CGMs) to optimize diet, health, and overall wellbeing. Molly explains to us how using a continuous glucose monitor is what personalized health care means. A CGM is a device worn on the back of your arm and measures your blood sugar in real-time. This is unlike what you would extract from...2022-03-0855 min
The Luella Jonk ShowSuzy Patz: How A Woman Discovered Who She Was Supposed to Be after Surviving Head Trauma and Cancer. The power of helping each other and supporting one another in the face of fear and vulnerability.Suzy Patz provides us with a powerful testimony of how she changed as a wife, employee, sister, daughter, but most importantly, as to how she now identifies herself as a woman. Suzy speaks from her heart in terms of how trauma allowed her to springboard into what it truly means to be alive and present in a world filled with incredible frenetic noise. She spoke of how isolation, meditation, allowed her to become a gatekeeper to the type of energy she wills to penetrate her body. This purposeful action allowed her to curate a life...2022-03-011h 13
The Luella Jonk ShowHow to get Healthy, Happy and Hot; It is Not as Complicated as You Might Believe with Elizabeth ResnikToday a doubly certified health coach, Elizabeth Resnik, joins me in conversation about how to dumb things down in the noisy world of health and nutrition. In her 40th decade, Liz discovered that the key ingredient to feeling her best is mindset. However, she also shared other tools in her toolbox that radically transformed the health of her skin. Hint: Bugs Bunny. Happy healthy and hot is a unique blend of mindset, nutrition and fitness that helps women lose weight while they gain confidence, energy, and vitality. Elizabeth coaches clients all over the US and has started b...2022-02-221h 03
The Luella Jonk ShowHow Self-Discovery Can Be Difficult Yet Extremely Rewarding When It Comes to Weight Loss with Gin Stephens Today’s episode focuses on how weight loss can be particularly individualistic. How one diet might not be your diet, even though the experts say it is. Gin Stephens was just your everyday woman: a teacher, a mom, and a wife who was committed to feeling better and shedding the weight that she had slowly gained throughout her years. She wanted to become healthy and happy again. With incredible determination, she discovered that delaying her food, rather than denying herself food is the right way to go. It worked so well that others became interested and asked her...2022-02-151h 07
The Luella Jonk ShowGetting Intentional About Your Health Goals: A Conversation with Health Optimization Mentor and Coach Patrick Laine This episode is all about what it means to become intentional with your health and life goals. Patrick Laine explains how his ‘light bulb’ moment changed his perspective surrounding becoming intentional with his health goals. He knew if he didn’t get real about changing his mindset, he would still be his unhealthy self (mind and body) 10-20 years from now. Patrick is not about calorie counting, weighing, or doing without. He realized that changing your thoughts is what changes your behavior. He wants you and your children to focus on where you want to go, not where y...2022-02-081h 08
The Luella Jonk ShowLet’s Get Loud: It’s Time to Advocate for Emotional Health with Anne Thériault Anne Thériault is a young, talented Canadian essayist and journalist who took it upon herself to research the history of the treatment of those struggling with emotional health. This curiosity led her to a small town in Belgium, named Geel, where she discovered that at one time, individuals were treated with utmost care and compassion. Despite national efforts towards speaking openly about emotional health – our Canadian medical system needs a lot more tuning in and education towards making those affected by emotional health feel better understood and taken care of once admitted into the system. Look...2022-02-0153 min
The Luella Jonk ShowHow Confidence Gets you Opportunities with Elle RussIf you think it - you can do it. This is the mindset of my guest today, Elle Russ. Elle believes she was born this way but also believes this mindset can be cultivated and coached. Being raised as a confident woman, Elle has always taken life by the reins and pushed herself into learning new things. In this episode, Elle shares how she has helped clients gain confidence and use it to further themselves in their mindsets, careers, and personal lives. As a veteran podcast host of the Primal Blueprint Podcast, Elle boasts 7 years of experience...2022-01-251h 13
The Luella Jonk ShowGottman Method of Couple Counselling: Tools That Are Effective, Productive, and Ones You Can Start Using Today with Julie Sharon-WagschalCompromise and communication are the backbones for any happy long-lasting relationship. No two people are the same, but sometimes those differences can put you into conflict with your partner. Joining me today is Julie Sharon-Wagschal. As a certified Gottman therapist, she and I will take a deep dive into John Gottman’s Method of Couples Therapy. If you’re searching for ways to boost empathy and understanding with your partner, let the tools and resources in this episode serve as your guide; because everyone deserves to be in a relationship where they can be their authentic selves. Juli...2022-01-181h 02
The Luella Jonk ShowRe-Thinking Birth Control: The Effects of Contraceptives on Your Hormones with Dr. Felice GershThe menstrual cycle is one of the greatest health indicators a woman can have. But what happens when something goes wrong? Today’s guest, Dr. Felice Gersh joins us to talk about hormone imbalances, and what we can do to improve our inner balance with lifestyle and supplementation changes. In addition, she’ll be bringing to light the effects of birth control and contraceptives on your hormonal health. If you’ve felt like this has been happening to you and your body, then let this episode guide you in making better choices for your health. Dr. Felice Gersh...2022-01-111h 08
The Luella Jonk ShowBreak the Cycle of Food Addiction: Turning Away from Processed Foods and Surrendering to Nature with Liana Werner-GrayOur bodies are sacred and we have a responsibility to ourselves to take care of our bodies so we may live happy and healthy lives. But how can we fulfill that responsibility when we carelessly fill it with toxic and unhealthy foods? Food can be just as real and debilitating as addiction, as smoking, and alcohol is and it is a conversation that needs to be had more than ever. Today’s guest, Liana Werner-Gray teaches us that we don’t have to be shackled to our addictions. She serves as a living example that it is possible to live...2022-01-041h 00
The Luella Jonk ShowHacking Your Mind & Body to Achieve Less Pleasure and More Happiness with Dr. Robert LustigOnce upon a time, pleasure was scarce and expensive. But now with manufactured food available on every shelf and street corner, we’ve begun to consume massive amounts of sugar for that quick and easy dopamine boost thinking it’ll make us happy. But what if I told you that pleasure and happiness aren’t meant to be treated as interchangeable concepts? Today’s guest, Dr. Lustig discusses how the food industry hacked our bodies which resulted in the present epidemic of addiction and sadness, and provides suggestions on how we can move back towards contentment and satisfaction. Dr. Rob...2021-12-2852 min
The Luella Jonk ShowUnlock the Secret to Finding Your Soulmate with Arielle Ford: How to Use Online Dating to Get Specific about What You WantFeeling unlucky in your hand in love? Finding love seems difficult, but relationship expert Arielle Ford shares ways to make the search for your soulmate easy by using The Law of Attraction. Rather than settling into the doom and gloom of being alone, we can manifest the partner our soul is calling out for by not only managing our thoughts and beliefs, but most importantly, by opening ourselves up to the possibility that there is someone out there for us. Arielle Ford is a well-known figure in the contemporary spirituality and personal growth movements. After sharing her p...2021-12-2150 min
The Luella Jonk ShowToo Much Conflict in Your Relationship? John Gray Provides the Tools to Change Conflict into ConnectionAfter the success of John Gray’s iconic Men Are from Mars, Women Are from Venus book, John continued on and moved more into the space of building meaningful relationships. In this episode, John shares with us how we can claim our respective masculine and feminine energies, and really live in harmony with our partners so we may all thrive in stronger relationships. John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 mo...2021-12-141h 20
The Luella Jonk ShowHow One Woman Used Logic to Succeed In A Male Dominated Industry with Pat RemilliardAs a woman, climbing the corporate ladder in a male-dominated industry might seem impossible at times. Though a challenge for some women, Pat Remilliard has proved women are definitely more than capable of taking up their own space in these industries. Taking a methodical and thoughtful approach, her tenacity and courage paid off tenfold. In October 2021, Pat Remilliard retired from her senior role at the iconic Canadian Pacific Railway. She describes herself as dedicated, authentic, courageous, and most of all, a team player. Pat shares what she has learned in 25 years of w...2021-12-0758 min
Honk About It with Jonk & FriendsWeek of 12/3/2021 - Quiet News WeekProduced & Hosted by Jon MarekProducing this show has been extremely rewarding and helped push me to set a higher bar for myself, taking those skills and applying them to collaborative projects is an exciting concepts and is already happening. Thanks for listening and be sure to keep subbed for one off episodes in the future. The Butch and The Bi: https://www.thebutchandthebi.com/Music from https://www.streambeats.com/Jon's Links: https://linktr.ee/jonklobster2021-12-0304 min
The Luella Jonk ShowHormone Balance: Understanding Your Body as a Woman with Karen MartelNot feeling well & not knowing why? Feeling fatigued, bloated, & even irritable? If you’re experiencing all of this plus irregular periods, cramping, & even weight gain-- then it’s probably your hormones that are out of whack! Great news is that we have Karen Martel to shed some light on the topic of hormones & how they affect women’s bodies. Together, we will give you all the information you need to improve your hormone health, so you don’t have to suffer in silence like millions of women do!2021-12-0152 minThe Luella Jonk ShowI Think, I Can TrailerFrom the therapy room of a registered psychotherapist and certified functional medicine practitioner, you will be witness to intimate conversations with experts in the field of health, mindset, parenting, relationships and habit change. Let’s just say I Think, I Can has just reached a whole new level. New episodes premier every Tuesday.2021-11-2405 min
Honk About It with Jonk & FriendsWeek of 11/19/2021 - Spider-Man news, After the Fall VR, Warner (Smash) Bro's Multiversus, and More!Produced & Hosted by Jon MarekNew The Butch and The Bi Episode - https://www.thebutchandthebi.com/podcast/episode/4c3c0940/episode-65-the-bs-are-back-in-townMusic from https://www.streambeats.com/Jon's Links: https://linktr.ee/jonklobsterWe're digging into all of the new Spider-Man news, sharing my excitement for After the Fall VR, WB's new upcomming free-to-play Smash Bros clone, and the end of Supergirl! NewsSpider-Man No Way Home Trailerhttps://www.youtube.com/watch?v=JfVOs4VSpmAMicheal Keaton shooting mo...2021-11-1914 min
Honk About It with Jonk & FriendsWeek of 11/5/2021 - We Talk Podcasting with Sam Fairchild (Also Animal Crossing New Herizons/Nocturne Noir Chapter 1)Produced & Hosted by Jon MarekSpecial Guest Sam Fairchild (@famsairchild)Sam's The Butch and The Bi Episode: https://www.thebutchandthebi.com/podcast/episode/4958cdf4/the-butch-and-the-bi-episode-15-sam-fairchild-drags-us-out-of-the-closetMusic from https://www.streambeats.com/Jon's Links: https://linktr.ee/jonklobsterNovember's special guest is my friend and colleague, Sam Fairchild. We chat about her experience with audio engineering and beginning a podcast. Before the interview, I share my thoughts on the new Animal Crossing New Herizon's update and an unexpectedly amazing VR Chat world.This weeks topics:2021-11-0529 min
Honk About It with Jonk & FriendsEpisode 8 - Week of 10/29/2021 - Age of Empires 4, Official GTA Virtual Reality, and Black FridayProduced & Hosted by Jon MarekHalloweenish Livestream 10/30 @ 8pm est: https://youtu.be/NwVtGVlwqxwMusic from https://www.streambeats.com/Jon's Links: https://linktr.ee/jonklobsterAge of Empires 4 finally came out, but was it worth the wait? Grand Theft Auto is finally getting a proper VR port, but is it a good thing? Can Bruce Campbell out camp Bruce Campbell in Black Friday (in theaters this November)?The Butch and The Bi https://www.thebutchandthebi.com/This weeks topics:Black Friday (2021)https...2021-10-2910 min
Honk About It with Jonk & FriendsEpisode 7 - Week of 10/22/2021 - Lego is Making What a Set? Stardew Valley Dev Announces Next Game! Is Resident Evil 4 VR Good?Produced & Hosted by Jon MarekDueling Duos Fri Oct 22nd at Steel City Improv TheaterTickets: https://steelcityimprov.com/show/8pm-dueling-duos-2021-10-22/Music from https://www.streambeats.com/Jon's Links: https://linktr.ee/jonklobsterLego is Making What a Set? Stardew Valley Dev Announces Next Game! Is Resident Evil 4 VR Good? We're getting in and out this week with some nerdy news and nerdy thoughts.The Butch and The Bi https://www.thebutchandthebi.com/This weeks topics:News2021-10-2214 min
Honk About It with Jonk & FriendsMovie Talk 1 - Halloween (1978), Halloween (2018), Halloween Kills (2021)Produced & Hosted by Jon MarekDueling Duos Fri Oct 22nd at Steel City Improv TheaterTickets: https://steelcityimprov.com/show/8pm-dueling-duos-2021-10-22/Music from https://www.streambeats.com/Jon's Links: https://linktr.ee/jonklobsterIn this bonus episode we're talking about the newish Halloween Trilogy and my thoughts on the less than satisfying "Halloween Kills" (2021)Halloween (1978)https://www.imdb.com/title/tt0077651/Halloween (2018)https://www.imdb.com/title/tt1502407/Halloween Kills (2021)https://www.imdb.com/title...2021-10-1718 min
Honk About It with Jonk & FriendsEpisode 6 - Week of 10/15/2021 - Are There Too Many Call of Duty Games? (New CoD Zombies revealed, Chucky premiere, Batwoman and Legends of Tomorrow Premiere, New Pokémon Gameplay)Produced & Hosted by Jon MarekDueling Duos Fri Oct 22nd at Steel City Improv TheaterTickets: https://steelcityimprov.com/show/8pm-dueling-duos-2021-10-22/Music from https://www.streambeats.com/Jon's Links: https://linktr.ee/jonklobsterBack to form for this weeks episode, let me know what types of guests you'd like to hear from in the future. Tune in 10/16 Saturday Night for my Special Halloween (films) Episode This weeks topics:NewsNetflix is adding the original Cowboy Bebop OCT 21 20212021-10-1514 min