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JT & Livia Giles

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The Lesbian Historic Motif PodcastThe Lesbian Historic Motif PodcastBenedetta Carlini, Lesbian Nun - The Lesbian Historic Motif Podcast Episode 314Benedetta Carlini, Lesbian Nun The Lesbian Historic Motif Podcast - Episode 314 with Heather Rose Jones In this episode we talk about: The historic and religious context of Benedetta’s life Benedetta’s sexual encounters Sources mentioned Brown, Judith C. 1984. “Lesbian Sexuality in Renaissance Italy: The Case of Sister Benedetta Carlini” in Signs 9 (1984): 751-58. (reprinted in: Freedman, Esteele B., Barbara C. Gelpi, Susan L. Johnson & Kathleen M. Weston. 1985. The Lesbian Issue: Essays from Signs. The University of Chicago Press, Chicago. ISBN 0-2256-26151-4) Brown, Judith C. 1986. Immodest Acts: The Life of a Lesbian Nun in Renaissance Italy. Oxford Universi...2025-05-1720 minBulletproof For BJJ PodcastBulletproof For BJJ PodcastPregnancy and BJJ: Livia Giles talks lifting, rolling and ChildbirthCan you do BJJ while pregnant? Is it safe to roll with a bun in the oven? Livia Giles is known for being one of Australia's best female Black belt competitors, top athlete and BJJ instructor. She is now a mother of 2 and trained her way through both pregnancies up unto a certain point. She speaks on getting a good obstetrician, feeling super strong while pregnant and lifting and BJJ positions you really need to avoid.Communication and choosing the right training partners was a big piece of the puzzle for safety with both her and her baby...2023-12-3035 minThe Filmmakers PodcastThe Filmmakers PodcastProducing, Writing, Directing and Starring in your own feature with THE LOST GIRLS’ Livia De PaolisToday on the show, we welcome producer, writer, director and actor Livia De Paolis! Yes, she can do it all – and she does it brilliantly. Livia’s second feature film The Lost Girls (2022), starring herself, Siobhan Hewlett, Tilly Marsan, Vanessa Redgrave and Ian Glen, is now in cinemas. Livia sat down with our hosts, Giles Alderson and Lucinda Rhodes Thakrar, to talk about producing, directing and acting all at the same time and how lonely producing can be. She discusses how The Lost Girls came about, how she initially attached A-list stars to the project, and the breakdown she had afte...2022-06-2855 minThe Filmmakers Podcast | Directing | Producing | Screenwriting | IndieFilmsThe Filmmakers Podcast | Directing | Producing | Screenwriting | IndieFilmsProducing, Writing, Directing and Starring in your own feature with THE LOST GIRLS’ Livia De PaolisToday on the show, we welcome producer, writer, director and actor Livia De Paolis! Yes, she can do it all… The post Producing, Writing, Directing and Starring in your own feature with THE LOST GIRLS’ Livia De Paolis appeared first on The Filmmakers Podcast.2022-06-2855 minThe Filmmakers PodcastThe Filmmakers PodcastProducing, Writing, Directing and Starring in your own feature with THE LOST GIRLS’ Livia De PaolisToday on the show, we welcome producer, writer, director and actor Livia De Paolis! Yes, she can do it all – and she does it brilliantly. Livia’s second feature film The Lost Girls (2022), starring herself, Siobhan Hewlett, Tilly Marsan, Vanessa Redgrave and Ian Glen, is now in cinemas.Livia sat down with our hosts, Giles Alderson and Lucinda Rhodes Thakrar, to talk about producing, directing and acting all at the same time and how lonely producing can be. She discusses how The Lost Girls came about, how she initially attached A-list stars to the project, and the brea...2022-06-2857 minWanna Roll?Wanna Roll?Keep it playful (w/ Livia Giles)We are joined by Livia Giles. She needs no introduction. She is 2019 ADCC Veteran, EBI veteran and 6x black belt Pan Pacific Champion. She is the 1st Australian to win at Copa Podio in Brazil. 2022-04-0634 minNorth Leeds JitzNorth Leeds Jitz#066 - Livia GilesThis week on the show we are joined by is a Polish-Australian Black Belt - Livia Giles Livia has been in sport all her life starting out competing at a high level in gymnastics, then cycling, before finding Jiu Jitsu. Under the tutelage of Lachlan Giles, she has become a 3x World Champion and an ADCC Trials silver medalist along with a long list of other achievements.  Livia is also an instructor at Absolute MMA in Melbourne, holds a degree in Physiotherapy and is a new mum which we discuss on the show! ...2022-03-1150 minROLL OR DIEROLL OR DIERoll or Die Episode #89 - Livia & Walt GilesLivia Giles is such an open book, giving her valuable time to us for this weeks Roll or Die.  With young Walt being such a good baby, and bringing us to our knees with his cuteness, we dive into her world as she discusses her return to BJJ, and what it, and other areas of life, look like and mean to her now.2021-12-0126 minBulletproof For BJJ PodcastBulletproof For BJJ Podcast#31 Livia GilesWorld Champion, Physiotherapist and New Mother! Livia Giles is a woman of many talents and today JT goes in depth on what it has taken for Liv to achieve everything she has:The Origin story of a competitive athleteHow she plunged head first into BJJStrength and Conditioning, injuries and winning World ChampionshipsThe challenging path to ADCC selection and the Big Show.Pregnancy, rolling, lifting and child birthIn this candid chat Liv gives a no BS account of her athletic career and what it takes to push the limits on the long road to the top of...2021-10-1735 minBJJ Mental ModelsBJJ Mental ModelsEp. 126: Pregnancy and Jiu-Jitsu, feat. Livia GilesThis week we're joined again by Livia Giles!  Livia's expecting, and will be adding motherhood to her long list of achievements!  In this episode, we discuss Livia's experience with pregnancy, and how she balances being an expecting mother with the lifestyle of an elite-level BJJ black belt and coach.Mental models discussed in this episode:Train With Purposehttps://bjjmentalmodels.com/train-with-purpose/Prevention Over Curehttps://bjjmentalmodels.com/prevention-over-cure/Prioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevity/Short-term/Long-term Paradoxhttps://bjjmentalmodels.com/short-term-long-term-paradox/2021-05-1757 minConscious Combat ClubConscious Combat ClubBJJ, Body Image, Anxiety and Claustrophobia with Livia Giles Livia Giles is a first degree black belt, a world champion international competitor, coach, physiotherapist and combat sports board member. Liv has a wealth of experience dealing with the pressure of being an elite athlete and spoke with Georgia about: The community in BJJThe value in learning a skillBJJ as meditation Being obsessed with being the bestBeing smaller than most people on the matHow to teach people how to train with you  Effective communication during rollsHow to create a club culture that welcomes womenWhy women need to roll with women How nerves and anxiety are a good t...2020-12-1038 minBJJ Mental ModelsBJJ Mental ModelsEp. 99: Developing Your Style, feat. Lachlan and Livia GilesThis week, Steve and Matt are joined by Lachlan and Livia Giles!  Lachlan and Livia share their world-class wisdom on developing your grappling style, and advise how you can consciously guide the process of style development.Mental models discussed in this episode:Inside Channel Controlhttps://bjjmentalmodels.com/inside-channel-control/Prioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevity/Levels of Competitionhttps://bjjmentalmodels.com/levels-of-competition/Systematic Abandonmenthttps://bjjmentalmodels.com/systematic-abandonment/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Mask Your I...2020-11-161h 21Sleep4Performance PodcastSleep4Performance PodcastEpisode 3 with BJJ blackbelt & Physiotherapist Liv GilesLivia Gluchowska, known as “Liv”  is a Brazilian Jiu-Jitsu black belt, 3-time BJJ World Champion, 2-time Asian Champion, 11-time Pan-Pacific Champion, 3-time Australian Champion, Abu Dhabi Pro Trials Winner and 2017 IBJJF No-Gi World Championship Silver Medallist...Yip, she is pretty good. In this episode we talk about BJJ, being a coach, getting older, competing as a female, her role within the combat sports commission and her developing years as an athlete in gymnastics. Check out Absolute MMA St Kilda YouTube channel with Lachlan and Livia  https://www.youtube.com/channel/UCVX5F9uZyzzSI9juQRp_2Hw ...2020-11-121h 01The Absolute Jiu-Jitsu Debate with Lachlan GilesThe Absolute Jiu-Jitsu Debate with Lachlan Giles#13 CH03-E06: Livia Giles Strength and Conditioning for ADCC 2019 (Main Lifting Sessions)In Part 6, we look at the main lifting sessions Liv performed prior to the 2019 ADCC European Trials. Her program included three lifting sessions per week from January to March 2019 with the goals for each month changing as she got closer to competition. The panel includes: Livia Giles (née Gluchowska) is an Australian grappler and black belt in Brazilian jiu-jitsu. In 2019 she qualified for ADCC and has been an IBJJF World Champion (gi and no-gi) at blue, purple and brown belt. Before Jiu-Jitsu, Livia competed at a high level in both gymnastics and track cycling. S...2020-10-231h 06The Absolute Jiu-Jitsu Debate with Lachlan GilesThe Absolute Jiu-Jitsu Debate with Lachlan Giles#12 CH03-E05: Livia Giles Strength and Conditioning for ADCC 2019 (Goals and Warm-Up)In Part 5, we look at the S&C program Liv used to prepare for the 2019 ADCC European Trials. Topics include: Requirements and challenges of building muscle mass for grapplers ACL rehabilitation protocols without surgery The role of warm-up prior to lifting sessions. The panel includes: Livia Giles (née Gluchowska) is an Australian grappler and black belt in Brazilian jiu-jitsu. In 2019 she qualified for ADCC and has been an IBJJF World Champion (gi and no-gi) at blue, purple and brown belt. Before Jiu-Jitsu, Livia competed at a high level in both gymnastics and track c...2020-10-2348 minThe Absolute Jiu-Jitsu Debate with Lachlan GilesThe Absolute Jiu-Jitsu Debate with Lachlan Giles#11 CH03-E04: Fundamentals of S&C for the competitive grappler with Livia GilesIn Part 4 we turn our attention to S&C for competitive grapplers.  Topics include: The importance of planning for the competitive grappler Recommendations for those with and without experience in S&C How to undertake a needs analysis The simple S&C planning process all competitors should know. The panel includes: Livia Giles (née Gluchowska) is an Australian grappler and black belt in Brazilian jiu-jitsu. In 2019 she qualified for ADCC and has been an IBJJF World Champion (gi and no-gi) at blue, purple and brown belt. Before Jiu J...2020-10-2351 minThe Absolute Jiu-Jitsu Debate with Lachlan GilesThe Absolute Jiu-Jitsu Debate with Lachlan Giles#10 CH03-E03: S&C for the recreational grappler. More questions answered with Livia Giles.In Part 3 we continue to answer questions from Instagram with a focus on S&C for the recreational grappler. Topics include: How specific does my S&C program need to be? How often should I change my program? What are some of the biggest S&C mistakes to avoid? The episode finishes with some S&C training recommendations for the recreational grappler. The panel includes: Livia Giles (née Gluchowska) is an Australian grappler and black belt in Brazilian jiu-jitsu. In 2019 she qualified for ADCC and has been an I...2020-10-2341 minThe Absolute Jiu-Jitsu Debate with Lachlan GilesThe Absolute Jiu-Jitsu Debate with Lachlan Giles#09 CH03-E02: S&C for recreational grapplers, your questions answered with Livia GilesIn Part 2 we answer questions from Instagram with a focus on S&C for the recreational grappler. Topics include: · Which body parts should I focus on? · When and how often should I do S&C? · Is cardio training useful for BJJ? · Barbells, dumbbells or kettlebells, which are best for BJJ? The panel is made up of: Livia Giles (née Gluchowska) is an Australian grappler and black belt in Brazilian jiu-jitsu. In 2019 she qualified for ADCC and has been an IBJJF World Champion (gi and no-gi...2020-10-2345 minThe Absolute Jiu-Jitsu Debate with Lachlan GilesThe Absolute Jiu-Jitsu Debate with Lachlan Giles#08 CH03-E01: Strength and Conditioning for BJJ with Livia Giles (PART 1)In this chapter, we focus on the role of Strength and Conditioning in Jiu-Jitsu and how it differs for recreational versus competitive grapplers.  Part 1 introduces the wider concept of physical preparation, whether S&C is essential for success in BJJ and who can benefit most from training away from the mats. The panel includes: Livia Giles (née Gluchowska) is an Australian grappler and black belt in Brazilian jiu-jitsu. In 2019 she qualified for ADCC and has been an IBJJF World Champion (gi and no-gi) at blue, purple and brown belt. Before J...2020-10-2341 minThe Absolute Jiu-Jitsu Debate with Lachlan GilesThe Absolute Jiu-Jitsu Debate with Lachlan Giles#07 CH02-E04: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 4)Part 4 wraps up this chapter with a discussion of Lachy’s strategy when rolling. We then go on to comparee his overall training plan to what coaches are typically doing in other sports. Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiotherapy. As a competitor, Lachlan is a medallist at ADCC (2019) and the IBJJF World No-Gi Championships (2017). Giles is also known for his work as a grappling coach, aiding athletes such as Livia Giles (né...2020-10-2347 minThe Absolute Jiu-Jitsu Debate with Lachlan GilesThe Absolute Jiu-Jitsu Debate with Lachlan Giles#06 CH02-E03: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 3)Part 3 focuses on Lachy’s broad plan for the skill development macrocycle before diving in to look at his daily training and how it changed as he moved from a focus on skill development to competition preparation. Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiotherapy. As a competitor, Lachlan is a medallist at ADCC (2019) and the IBJJF World No-Gi Championships (2017). Giles is also known for his work as a grappling coach, aiding athletes su...2020-10-2325 minThe Absolute Jiu-Jitsu Debate with Lachlan GilesThe Absolute Jiu-Jitsu Debate with Lachlan Giles#05 CH02-E02: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 2)Part 2 focuses on how Lachy broke down the last 8 weeks before ADCC into 3 mezocycles and also discusses the concept of ‘sports form’ and how training could be individualized further. Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiotherapy. As a competitor, Lachlan is a medallist at ADCC (2019) and the IBJJF World No-Gi Championships (2017). Giles is also known for his work as a grappling coach, aiding athletes such as Livia Giles (née Gluchowska) and Craig...2020-10-2334 minThe Absolute Jiu-Jitsu Debate with Lachlan GilesThe Absolute Jiu-Jitsu Debate with Lachlan Giles#04 CH02-E01: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 1)In this chapter, we discuss the basic principles linked to planning for competition, by looking back at how Lachlan Giles prepared for ADCC 2019 and comparing it to how other sports prepare for elite-level competition.  Part 1 focuses on what Lachlan learned from competing at ADCC 2015 and 2017 and looks at how to break the year down into periods, macrocycles and mezocycles and why it can be beneficial to do so. Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds...2020-10-2333 minThe Absolute Jiu-Jitsu Debate with Lachlan GilesThe Absolute Jiu-Jitsu Debate with Lachlan Giles#03 CH01-E03: How to navigate your BJJ journey with Lachlan Giles (PART 3)In this episode, we focus on how to navigate the Jiu-Jitsu journey by developing a game that is tailored to your individual circumstances. Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiotherapy. As a competitor, Lachlan is a medallist at ADCC (2019) and the IBJJF World No-Gi Championships (2017). Giles is also known for his work as a grappling coach, aiding athletes such as Livia Giles (née Gluchowska) and Craig Jones. Tom Crick i...2020-10-2332 minThe Absolute Jiu-Jitsu Debate with Lachlan GilesThe Absolute Jiu-Jitsu Debate with Lachlan Giles#02 CH01-E02: How to navigate your BJJ journey with Lachlan Giles (PART 2)In this episode, we focus on how to navigate our Jiu-Jitsu journey by discussing progression through the belts and how goal setting can be used to improve more quickly. Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiotherapy. As a competitor, Lachlan is a medallist at ADCC (2019) and the IBJJF World No-Gi Championships (2017). Giles is also known for his work as a grappling coach, aiding athletes such as Livia Giles (née Gluchowska) and C...2020-10-2348 minThe Absolute Jiu-Jitsu Debate with Lachlan GilesThe Absolute Jiu-Jitsu Debate with Lachlan Giles#01 CH01-E01: How to navigate your BJJ journey with Lachlan Giles (PART 1)In this episode, we focus on how to navigate our Jiu-Jitsu journey by exploring career goals, the interplay of BJJ as a martial art and a sport, and the role of competition in long-term progression. Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiotherapy. As a competitor, Lachlan is a medallist at ADCC (2019) and the IBJJF World No-Gi Championships (2017). Giles is also known for his work as a grappling coach, aiding athletes such as...2020-10-2348 minThe PFed BJJ Lifestyle PodcastThe PFed BJJ Lifestyle PodcastEp. #20: Livia Giles - 3x BJJ World Champion, ADCC Trials Winner & Her Fight To End Abuse in GymnasticsThis week I sat down with one of the most accomplished women in BJJ and we had an amazing and important conversation! Livia Giles is 3x IBJJF World Champion (Gi & No Gi) 🥋🥇, 2x Asian Champion 🥇, Copa Podio Winner 🥇, and ADCC Trials Winner 🤼‍♂️. Livia is a true world class athlete with an incredible resume that dates back to her childhood when she became a world class gymnast 🤸‍♂️who represented both Australia 🇦🇺 and Poland 🇵🇱 on the international stage. Livia has become an advocate fighting to end the culture of abuse in gymnastics and in this podcast talk about a number of important topics like Livia's personal exp...2020-10-072h 04ROLL OR DIEROLL OR DIERoll or Die Epi #14 - Livia GilesThis week on Roll or Die Episode 14, Livia Giles, Kim Cousins and Anton Harrison-Kern reflect on "the before time", catch up on Liv's busy life, talk a little about Jones V Magalhaes and entertain what the future may look like. Liv is the consumate professional, and a really lovely person, and it was great to have her on the show.2020-07-0924 minThe WNO Podcast by FloGrapplingThe WNO Podcast by FloGrapplingEpisode 24: Lachlan And Livia GilesLachlan and Livia Giles call in while serving a two week quarantine in Australia. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-03-211h 18The Matburn PodcastThe Matburn PodcastMatburn Episode 28: Lachlan and Livia GilesLachlan Giles explains to us what its like to be rocketed into jiu-jitsu superstardom via his epic ADCC open class performance. We talked about academy class structures,  training schedules, and which Aussie has the best leglocks. We discussed a potential fight-to-the-death bracket with the entire population of Australia. Livia tells us what really annoys Lachlan. This episode is sponsored by bjjlink.com. 2020-01-012h 06DJ NEJTRINODJ NEJTRINONejtrino & Baur - Record Club #125 (27-07-2019)01. Oscar House, Gina Livia - Owl (Andruss Remix) 02. Macklemore, Martin Garrix, Fall Out Boy - Summer Days (Junior Sanchez Extended Remix) 03. Soulvation, Raik, Vinchenzo - Me & You (feat. Vinchenzo & Raik) (Luca Debonaire Omerta Mix) 04. David Guetta, Raye - Stay (Don't Go Away) [feat. Raye] (Mark Knight Extended Mix) 05. Federico Scavo - Blow It (Nexboy & Dbl Official Extended Remix) 06. Bob Sinclar - I Feel For You (Extended - Remix 2019) 07. Steve Angello, Laidback Luke, D.O.D - Be (Extended Mix) (D.O.D Remix) 08. Skiitour - Blue Caboose (Extended) 09. Samim - Heater (Tube & Berger Remix) 10. Jaded - Move It (Vip Extended...2019-07-281h 02Nejtrino & BaurNejtrino & BaurNejtrino and Baur @ Record Club #125 (27-07-2019)01. Oscar House, Gina Livia - Owl (Andruss Remix) 02. Macklemore, Martin Garrix, Fall Out Boy - Summer Days (Junior Sanchez Extended Remix) 03. Soulvation, Raik, Vinchenzo - Me and You (feat. Vinchenzo and Raik) (Luca Debonaire Omerta Mix) 04. David Guetta, Raye - Stay (Don't Go Away) [feat. Raye] (Mark Knight Extended Mix) 05. Federico Scavo - Blow It (Nexboy and Dbl Official Extended Remix) 06. Bob Sinclar - I Feel For You (Extended - Remix 2019) 07. Steve Angello, Laidback Luke, D.O.D - Be (Extended Mix) (D.O.D Remix) 08. Skiitour - Blue Caboose (Extended) 09. Samim - Heater (Tube and Berger Remix) 10. Jaded...2019-07-2700 minBjjBrick Podcast- BJJ, no-gi and good times!BjjBrick Podcast- BJJ, no-gi and good times!Epi 237 Black Belt Livia GluchowskaThis week we bring you an interview with BJJ black belt Livia Gluchowska. Livia is a black belt under Lachlan Giles and Thiago Stefanutti. We talk about a variety of topics including training for bjj and off the mat sports like sprint cycling and gymnastics. We talk about: Her BJJ competition history Doing gymnastics and sprint cycling Traveling to compete Her favorite techniques Starting BJJ as an adult Drilling vs concepts Dealing with injuries Working full time and trainig BJJ Sport helping build friendships Winning worlds at Blue, Purple, and Brown belt Tips for r...2018-04-091h 58BjjBrick Podcast- BJJ, no-gi and good times!BjjBrick Podcast- BJJ, no-gi and good times!Epi 237 Black Belt Livia GluchowskaThis week we bring you an interview with BJJ black belt Livia Gluchowska. Livia is a black belt under Lachlan Giles and Thiago Stefanutti. We talk about a variety of topics including training for bjj and off the mat sports like sprint cycling and gymnastics. We talk about: Her BJJ competition history Doing gymnastics and sprint cycling Traveling to compete Her favorite techniques Starting BJJ as an adult Drilling vs concepts Dealing with injuries Working full time and trainig BJJ Sport helping build friendships Winning worlds at Blue, Purple, and Brown belt Tips for r...2018-04-091h 58