Shows
Gutsy Health | Nutrition and MedicineTapping Into the Wisdom of Mind, Body, and Soul with Gina Worful, MS RD"Healing isn't just a science step. It's a soul step. It's a heart step. It's a connection to oneself step, it's evaluating your consciousness and your subconscious and seeing what is working for you and what isn't working for you.”Ready to unlock a deeper level of healing that goes beyond symptom-chasing?This Season 3 premiere of the Gutsy Health Podcast delves into the transformative power of holistic healing, where mind, body, and soul join forces to create lasting well-being....2024-02-1332 minGutsy Health | Nutrition and MedicineThe Connection Between Blood Sugar and Weight Loss ResistanceShow Summary: "When you eat to stabilize blood sugar, you feel fuller longer, and your body gets better at burning fat. Add in some lifestyle changes like building muscle and taking supplements, and you're well on your way to reversing insulin resistance.”Did you know that 9 out of 10 people will experience digestive issues in their lifetime? This is a staggering statistic, and it's one that's often linked to poor blood sugar regulation. When our blood sugar levels fluctuate, it can trigger a whole host of unpleasant symp...2023-08-0148 minGutsy Health | Nutrition and MedicineOptimizing Your Wellbeing with Epigenetic Hair AnalysisShow Summary: “What I love about hair analysis is you can't trick it. Hair stores roughly 90 days of information. So unless you're actually changing your lifestyle, you can’t manipulate the results.”Unlocking a healthier version of yourself might be as simple as analyzing your hair. This non-invasive method can reveal much more about your health than you think.By measuring several factors in your body, such as nutrient levels and environmental influences, hair analysis can detect potential health issues before you even feel any symptoms.2023-03-2849 minGutsy Health | Nutrition and MedicineChoosing to Radically Love Yourself with Kristen PierceShow Summary: “I intuitively felt that I needed to face death before it met me, which became clear when I had gotten my health scare. Even though no doctor said I was dying, I felt it in my body and knew I had to take action to get on the right path.” Changing our health and fitness habits can be one of the most challenging things we ever do. We often start with the best intentions, fueled by the hope of feeling better, looking better, and living longer...2023-03-1448 minGutsy Health | Nutrition and MedicineThe Power of Slowing Down - Juanique Roney's Journey to HealingShow Summary: "Tristan's death taught me my power. But my illness taught me to be gentle and submissive to what it actually takes to honor yourself and your boundaries. I thought I knew what ease and grace were, but the dysfunction literally disabled me so I could learn my lesson."Losing a loved one is one of the most painful experiences a person can go through. The emotional weight of watching someone you care about fade away is excruciating and can cause a heavy toll on the body and mind. 2023-02-0751 min
Gutsy Health | Nutrition and MedicineHow to Heal: From deprivation to InspirationShow Summary: “Presence is the greatest present.”We often see pain as a red flag. When we were young, we were taught that it was a bad feeling. But actually, it can be beautiful as it can teach us a lot of things. When we feel it, it tells us to slow down and be with our body because pain is a compass to return to our true north and higher self.Your body feels different emotions for different reasons, and listening to them and lett...2021-08-1045 min
Gutsy Health | Nutrition and MedicineUnpacking Death Through Life - Juanique's Story About Tristin's Life TransitionShow Summary: “If you can get to the heart, the universe will pour itself into you because the universe loves you. You just have to be open to receiving it.”As most of you know, Tristin, Juanique's husband, life partner, best friend, the brains of Provo Health and Gutsy Health Podcast, passed away two weeks ago. And in this episode, Juanique shares how they turned a total-wrecked world into the most magnificent event in their lives.When Tristin's cancer came back, it became a very dark...2021-07-271h 09
Gutsy Health | Nutrition and MedicineMindset - The First Order of HealingShow Summary: “When you do the work, and you don't bypass your mindset, your life shifts for the better and you start to channel your inner power”The Master Your Subconscious Workshop has finally wrapped up. Twenty women learned to channel their inner power and discovered that they could do amazing things and effortlessly heal. The workshop taught them how important mindset is in healing that helped them shift their energy and frequency.Working on your mindset can be challenging if you do it alone. But...2021-06-0849 min
Gutsy Health | Nutrition and MedicineInsulin, Sugar & Blood Sugar - An ExplanationShow Summary: “When blood sugar stays in the bloodstream, it causes inflammation and damage to other organs.”Last week's episode with Dr. Benjamin Bikman was a very beneficial & comprehensive education about insulin and blood glucose. He spoke about the biochemistry of what happens in the body when we overeat sugar and how we get sick from hormone dysfunction and inflammation.But for those who find it quite overwhelming and technical, Juanique and Gina created a short bonus episode for you, which explains the mechanism of gluc...2021-05-2533 min
Mastering Mindfulness Institute with Gina Worful, MS, RDHow I Healed the Relationship to My Body"You can't heal a body you're at war with. It's like trying to heal a relationship with someone you're determined to despise." - Juanique Roney
I feel this one. Let me tell you... healing the relationship to my body has been a JOURNEY. I always thought I had a great relationship to my body because I would eat pretty healthy and workout diligently until one day my friend Blake flat out asked me, "Do you love your body?" and I said, "Yeah, of course! I love that I take care of myself... I workout..."
"That's not...2020-12-1438 min