Shows
Sweat And Slay podcastMarry Me Now • Bride-To-Bride series w/ Debbie AHost Ja’Kya McCarter is having an candid conversation with cast mate Debbie from OWN network new reality show Marry Me Now. Debbie starred in the finale being one of two biracial couples. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-05-1344 min
Sweat And Slay podcastAfter The Alter Exclusive Interview with Terence McCarter from Marry Me Now episode 5Host Ja’Kya McCarter interviews her newly wedded husband --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-04-2258 min
Sweat And Slay podcastHe love me? He loves me not? ft. Ja’KyaJa’Kya gives her hosting privileges up for the very first time and sits in the hot seat because everyone wants to know about her reality show debut on OWN network new syndicated show ‘Marry Me Now’. Her episode premier next Saturday April 16th and she’s here putting everyone on game about what to expect and all the things you want to know but too shy to ask. No worries Saundra has your back as today’s podcast host. Now go listen now and tell us what you think using #SASpod--- This episode is sponsored by · Anchor: The easiest way to make...2022-04-0932 min
Sweat And Slay podcastMarry Me Now • Bride-to-Bride series w/ AmberJa’Kya brings cast mate Amber from OWN brand new reality show Marry Me Now (episode 3) to the podcast to discuss edits, behind the screens and a uncut candid conversation as they met for the very first time. Listen in on a never before interview between the two brides!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-04-0551 min
Sweat And Slay podcastFit Moms of Multiples part 2 ft. Saundra MillerSaundra came, saw and slayed part one and she’s back for more. She goes more in-depth about how she juggles her businesses, how her support system gives her strength and the importance of community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-03-2640 min
Sweat And Slay podcastFitness and FiancéeHost Ja’Kya interviews Shan Hill to chat about all things bride! It’s the season for love and saying yes to the dress is the motivation. Listen to part 1 as we discuss why she hired a trainer, how she’s getting snatched for her big day, and how it’s playing a huge role in her marriage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-03-1132 min
Sweat And Slay podcastFit Mom of Multiple ft. Saundra M.Ja’Kya features Saundra Miller, a mother of 4, serial entrepreneur (Party Vault & Beneath The Bark) and lover of all things travel. Today’s episode gives listeners an inside look at how she’s jugging life, her new found love for fitness, and how a healthier lifestyle is impacting her vision for her family. She also drops plenty of gems on how she manage it all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-03-0330 minSweat And Slay podcastGym health and safety hacksHelpful COVID free tips for gym junkies--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-1128 minSweat And Slay podcastFail proof your fitness goals 2021We discuss mindset, motivation, and meal planning --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-0938 minSweat And Slay podcastCOVID Easter Goal-Friend Check-InPentagon principles 1.) Family 2.) Fitness 3.) Fun 4.) Finances 5.) Faith COVID essentials - sleep, hydration, and nutrition --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-1344 minSweat And Slay podcastGood ol’ Gastric BypassInterview with Shawn sharing the good, the bad and the ugly of the Gastric Bypass2020-02-041h 12
Sweat And Slay podcastJoin the #SAS podcastThe Sweat And Slay podcast debut episode - introducing the host Ja’Kya Sheppard, learn the hot topics and why you should become a # Goalfran and be an official member of the #GoalGang --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-01-2516 min