Shows
Ja-Nae Duane ShowJa-Nae Duane Show EP 7 - Connecting Humanity with Lakshmi PraturyLakshmi Pratury shares her fascinating journey from gold medalist in applied mathematics to founder and CEO of InkTalks, revealing how embracing curiosity across multiple domains can lead to a more fulfilling life than specializing in just one area.• Growing up in Hyderabad, India without gender boundaries shaped Lakshmi's independent thinking and courage to challenge norms• The concept of "horizontality" - being good at many things rather than exceptional at just one - offers an alternative path to success• Looking at life in 10-year intervals rather than day-to-day provides perspective and resilience through inevitable ups and downs
2025-09-251h 54
Healthy Runner Podcast278. The 5-Step Injury Prevention System Every Runner Needs with Dr. Duane ScottiBecome a member of Healthy Runner Academy here! Tired of stretching, foam rolling, or buying new shoes — only to still end up injured? In this episode, Dr. Duane Scotti pulls back the curtain on the real system that helps adult runners stay strong, consistent, and injury-free. You'll learn the exact 5-stage framework used inside the Healthy Runner Program to prevent injuries before they start — so you can train smarter, avoid setbacks, and hit your race goals with confidence. Whether you're starting fresh, bouncing back from an injury, or chasing a new PR… this system...
2025-06-2652 min
Ja-Nae Duane ShowJa-Nae Duane Show EP 6 - SuperShifts and The Age of Intelligence with Futurist Steve FisherSteve Fisher invites us into the fascinating world of futures thinking, sharing how his teenage encounter with Alvin Toffler's "Future Shock" sparked a lifelong passion for anticipating what's next. As he reveals his journey from accidental technologist to respected futurist, Fisher offers a refreshing "protopian" perspective – neither blindly optimistic nor darkly dystopian, but grounded in human resilience and potential.What makes this conversation particularly valuable is Fisher's practical framework for navigating technological disruption. He distinguishes between technologies worthy of "experiment dollars" versus "production dollars," helping listeners develop discernment amid constant hype cycles. The discussion around AI's impact fe...
2025-06-1842 min
The Urban Defense PodcastAlex Harlan's Vision for Maryland: A New Generation in District 42ASend us a textJoin us for an in-depth conversation with Alex Harlan, a Republican candidate for Maryland's House of Delegates in District 42A. In this interview, Alex shares his journey from local firefighter to political aspirant, discusses his policy priorities, and outlines his vision for the future of Baltimore County and Maryland at large.About Alex Harlan:✅Lifelong resident of Baltimore County and Dulaney High School alumnus✅Over a decade of service with the Jacksonville Volunteer Fire Company✅Assistant Chief of Staff to State Senator Chris West✅Research Associate at the O...
2025-06-091h 01
Ja-Nae Duane ShowJa-Nae Duane Show EP 5 - Wholeness in a Fast Paced World with Barry BrownWhat happens when we build technology without addressing our own shadows? In this profound conversation with transformation expert Barry Brown, we explore how the ego-driven culture of Silicon Valley affects everything from product design to workplace dynamics.Drawing from his background in divinity and leadership development, Barry offers a refreshing perspective on why technology's fixation with "fixing problems" often misses deeper opportunities for genuine healing and transformation. He eloquently explains how the parts of ourselves we hide away—our shadows—actually contain our most untapped creative energies.We dive into why stillness has become a forg...
2025-05-031h 29
Ja-Nae Duane ShowJa-Nae Duane Show EP 4: Edge of Tomorrow with Tiffany VoraWhat if the key to solving Earth's greatest challenges lies in preparing for life beyond our planet?Dr. Tiffany Vora, molecular biologist turned space advocate, joins us to explore the unexpected connections between biology, technology, sustainability, and space exploration. Her journey from washing laboratory glassware as a child to becoming a Singularity Fellow in Biotechnology and VP of Innovation Partnerships at Explore Mars reveals a profound truth: the boundaries between scientific disciplines are illusions that limit our ability to solve our most pressing problems.Biology, she explains, is fundamentally a language—or rather, multiple languages—that...
2025-04-181h 00
Ja-Nae Duane ShowJa-Nae Duane Show EP 3: Resistance to Innovation with David BrayA conversation with Dr. David Bray, a digital diplomat and innovator focused on technology and human behavior. We explore the systems that shape our lives and how we can engage with them positively.• Examination of technology's impact on society • Discussion on servant leadership and fostering curiosity • Insights into the role of change agents and decision elasticity • Personal reflections on imposter syndrome and overcoming doubts • Ideas for community engagement and collaborative action • Exploration of climate change and the collective responsibility You can find us on all major podcast platforms and at www.janaeduane.io...
2025-03-061h 07
Ja-Nae Duane ShowJa-Nae Duane Show EP 2 - Pablo BreuerSUBSCRIBE HERE: YouTube: https://bit.ly/Ja-NaeYT Apple and SpotifyFor over 20 years, behavioral scientist Dr. Ja-Naé Duane dedicated herself to one mission: Make life better for one billion people. This award-winning innovator and expert on global systems focuses on helping corporations, governments, and universities understand and develop systems of the future using emerging technology such as VR/AR, AI, and blockchain. Ja-Nae guides companies forward, helping them get out of their own way to create exponential innovation and future forecasting. She has had the pleasure of working with companies such as PWC, S...
2025-01-2840 min
Healthy Runner Podcast260. Knee Pain When You Run? The Truth About Patellofemoral Pain Syndrome with Dr. Duane Scotti[Download] The Ultimate Runner's Knee Guide to Pain Free Running Knee pain while running? Here's what you need to know about runner's knee or patellofemoral pain syndrome. No running is not bad for your knees and no you don't need to stop running with knee pain. In fact, regular running strengthens the joints and actually protects against development of knee arthritis later in life. If you are feeling achy knee pain along the inside or front of your knee that worsens with running uphill, stairs, squatting, or...
2025-01-2339 min
Ja-Nae Duane ShowJa-Nae Duane Show EP 1 - AJA #1 - Ask Ja-Nae AnythingSUBSCRIBE HERE: YouTube: https://bit.ly/Ja-NaeYT Apple and SpotifyFor over 20 years, behavioral scientist Dr. Ja-Naé Duane dedicated herself to one mission: Make life better for one billion people. This award-winning innovator and expert on global systems focuses on helping corporations, governments, and universities understand and develop systems of the future using emerging technology such as VR/AR, AI, and blockchain. Ja-Nae guides companies forward, helping them get out of their own way to create exponential innovation and future forecasting. She has had the pleasure of working with companies such as PWC, S...
2025-01-2119 min
Healthy Runner Podcast258. How to Start Running (6 Steps) with Dr. Duane Scotti[DOWNLOAD] The Ultimate Beginner Guide for Runners If I was going to start running in 2025 this is the exact 6-Step process that I would follow! Our runners have actually been using this for years to start running and stick with it so they could improve their health and feel better not only physically but mentally as well! Over the past 5 years, I have created and redefined the #1 way to stay healthy while running well into your 40's, 50's, and beyond. Our services and community have helped over 500...
2025-01-0948 min
Healthy Runner Podcast256. Missed Your Running Goals This Year? Here's How to Start the New Year Strong with Dr. Duane Scotti USE CODE: STRONG100 for $100 off the Healthy Runner Strength Program Missed Your Running Goals this Year? Here's how to start a new year strong. Let's get real about a topic that is often overlooked in the running world - What to do when you don't meet your yearly running goals. If you're feeling frustrated or embarrassed right about now, this is for you! Whether you're coming up short of your goals (consistency, miles, time on the clock, qualifying for a race) or things really aren't going as...
2024-12-1944 min
Healthy Runner Podcast255. Insertional Achilles Tendonitis Treatment to Avoid to RUN PAIN FREE with Dr. Duane Scotti[Download] The Ultimate Achilles Guide for Runners Here's why your achilles tendonitis is not getting better and why you are still not running! One of the most common reasons why your achilles tendon pain is lingering like an annoying pebble inside your shoe during a long run is because you have a unique form of achilles tendinopathy that is occurring at the insertional site versus the more common type that is in the mid portion of the tendon. Achilles tendonitis treatment for insertional tendinopathy is different! Dr...
2024-12-1257 min
Healthy Runner Podcast253. 6 Steps to a Stronger Running Body this Winter with Dr. Duane ScottiApply for Winter Strong Coaching here (limited spots)! [Download] Strong Glute Guide Here's how to strengthen your body for better running during the winter months! If you are struggling with constant injuries or not getting any faster as a runner, I am going to share with you why winter is the best time to finally get over these common sticking points in your running journey with my 6 Steps to building a stronger running body! In this episode you will learn all about… ...
2024-11-211h 11
Healthy Runner Podcast252. Best Running Shoes for Achilles Tendonitis with Dr. Duane Scotti[Download] The Ultimate Achilles Guide for Runners Achilles tendonitis treatment exercises don't matter if you are running in the wrong shoes. Dr. Duane Scotti shares 4 key features to look for when shopping for the right running shoe to run pain free! In this episode you will learn… - What heel drop is best for achilles pain - Running shoe heel counter cushioning for achilles tendonitis - Runners guide for achilles tendonitis treatment - What is heel counter stiffness - Ru...
2024-11-1443 min
Comedy x Funny Ha HaOzzie & Harriet | Apartment Building Next Door | 1945 @duane.OldTimeRadioOzzie & Harriet | (43) Apartment Building Next Door | September 23, 1945)Plot:+ The kids in the neighborhood really started something when they decided to enlarge their clubhouse on the vacant lot next door. As a result a false rumour started that a big syndicate was planning to build an apartment house there. Ozzie in order to stop the building decided to buy the lot before the syndicate.: : : : :My other podcast channels include: DRAMA X THEATER -- SCI FI x HORROR -- MYSTERY X SUSPENSE -- VARIETY X ARMED FORCES -- THE COMPLETE ORSON WELLES
2024-11-0728 min
Healthy Runner Podcast251. How to Avoid The Most Common Running Injuries with Dr. Duane Scotti[Download] How to Run Injury Free (6 Steps) How to avoid the most common running injuries! From patellofemoral pain syndrome (runner's knee) and IT band syndrome to shin splints and plantar fasciitis, Dr. Duane sits down with Dr. Mani Alavi from the Adaptation by Fire Podcast to share practical strategies to keep you running strong so you can enjoy injury free lifelong running. Dr. Scotti also debunks the myth that running damages the knees and highlights why a dynamic warm-up routine is essential for priming your body before hitting the pavement. Whether...
2024-10-311h 29
Healthy Runner Podcast247. How to Fix Achilles Tendonitis in 5 Minutes with Dr. Duane Scotti[Download] The Ultimate Achilles Guide for Runners Achilles Tendon strengthening and loading exercises are an important part of the treatment plan for achilles tendonitis. Dr. Duane Scotti shares how you can get rid of achilles pain to run pain free in 5 minutes! In this episode you will learn… - Dr. Duane's best tips for achilles tendonitis treatment success -The exact exercises that will only take 5 minutes out of your day - What mistakes you need to avoid in fixing ac...
2024-10-0347 min
Healthy Runner Podcast242. Top 7 Exercises for Runners with Dr. Duane Scotti[Download] Strong Glute Guide here! Do your legs feel heavy during your runs? Have you struggled to get faster regardless of how much you run? Are you a runner who is stuck in an injury cycle and you would finally like to start strength training? Do you want to know what strength exercises are best for running? I am going to share with you my top 7 strength training exercises for stronger, faster, and injury-free running and the best part is you can do...
2024-08-2947 min
Healthy Runner Podcast241. Running Training, Nutrition & Gear Questions Answered by Dr. DuaneAre you wondering how you get back into running after 2 weeks of not running? If you are only running for stress relief, do you need to do strength training or speed specific runs? How do you plan your fuel and hydration strategy for the New York city marathon given it starts so late? It's time to provide guidance to your listener submitted questions tackling training, nutrition, and gear concerns! These are the topics that were covered in this informative episode!
2024-08-2254 min
Healthy Runner Podcast240. Ask Duane! The Answers to Your Running Injury and Recovery QuestionsAre you a runner wondering if stretching is good for you? Or do you want to know why you kick your ankles when you run? It's time to answer your listener submitted questions answering your injury, injury prevention, and recovery concerns! The following questions were answered and I cover even more during this informative episode! - Is stretching good for you - Staying healthy during cold and flu season - Warm up before foam rolling - Kicking your ankles when running
2024-08-151h 19
Healthy Runner Podcast237. Preventing Plantar Fasciitis this Summer (10 Tips) with Dr. Duane Scotti Sign up to Join Team Healthy Runner Half Marathon Training before 7/23/24 using this link [Download] The Ultimate Plantar Fasciitis Guide for Runners Are you a runner who's been frustrated in the past that whenever you try to increase your speed or distance you get sharp pain under your heel? You feel it when you take that first step out of bed in the morning or get up from your desk during work. Plantar fasciitis can be frustrating for many runners the day after...
2024-07-1852 min
Talking with the ToothcopPart 3: Walking Through a Corporate Integrity Agreement with Duane TinkerIn this episode of Talking with the Toothcop, Duane Tinker walks you through an actual corporate integrity agreement (CIA) involving a pediatric dental practice. Discover the critical elements of a CIA, including compliance programs, training, claims review, and overpayment reporting. This is crucial information to learn how to navigate CIAs and protect your dental practice. Don't miss this essential episode in our CIA series! Connect with Duane Tinker on LinkedIn and explore Dental Compliance Specialists, your trusted partners in navigating the complexities of dental regulations and compliance. Schedule your consultation today by calling (817) 755-0035. Resources...
2024-07-1611 min
Healthy Runner Podcast232. Half Marathon Mindset & Expectations- Duane's 3 Race Lessons LearnedIt's not about the distance, it's about the journey and last Saturday, I ran my 34th half marathon and although I didn't quite hit my time goal, I learned 3 key takeaways from this race. Mindset is a part of the training and you will learn how that played a role in my latest training block and I hope it helps you have realistic expectations for your next running goal! Whether you're training for a marathon, half marathon, or just aiming to improve your daily jogs, this training has something for everyone.
2024-06-1344 min
Ja-Nae Duane ShowJa-Nae Duane Show - TrailerWelcome to the Ja-Nae Duane Show. My name is well, Ja-Nae Duane. This is a trailer introducing the show. In this show, we will explore the systems that shape human behavior in society through the eyes of technologists, scientists, executives, and leaders, from the algorithms that govern our digital lives to the future of work. We'll be taking a closer look at how these systems function and their implications on our lives.SUBSCRIBE HERE: YouTube: https://bit.ly/Ja-NaeYT Apple and SpotifyFor over 20 years, behavioral scientist Dr. Ja-Naé Dua...
2024-05-1703 min
Healthy Runner Podcast227. IT Band Syndrome Prevention Tips to Conquer Marathon Training with Dr. Duane Scotti [Download] The Ultimate IT Band Guide for Running Healthy Are you a runner who's been frustrated in the past that whenever you try to train for a marathon you get sharp pain on the outside of your knee? Iliotibial Band Syndrome can be frustrating for many runners during a long run when you get that sudden jolt of knee pain that just stops you in your tracks and then you have to deal with lingering achiness and stiffness throughout your day when you get up from a chair, go...
2024-05-0956 min
Healthy Runner Podcast226. 5K Specific Training and Race Strategy with Dr. Duane Scotti [Download] Race Day Checklist Have you been stuck in a 5K plateau and you just want to run faster? Have you been focusing on the marathon or half marathon distance with training and you want to test your fitness at a 5K but don't know the best strategy? Have you tried to run fast for a 5K but you always seem to get injured? If any of these describes you then this is the episode for you! I just ran two 5...
2024-05-021h 02
Healthy Runner Podcast224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS)[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces? Like so many of you, I thought that I should just stretch my hamstring and stop running and that would solve the problem. Unfortunately, that is probably the worst thing you can do to overcome...
2024-04-1850 min
Walking With God In The StormInterview with Duane and Carolyn HearoldIn this interview Carolyn and Duane discuss how God brought them together. They also discuss how God saw them through the first few months with Duane's health deteriorating to the point of him almost dying before they were able to be married. Then how God saw them through his liver/kidney transplant.
2024-04-1159 min
Healthy Runner Podcast223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti[Download] Marathon Training Guide How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…if you can DREAM IT, YOU CAN DO IT! Overcome fear or injury during your training with this 6-step disney running guide! In this episode, you will learn about the best Disney running training tips to not only finish your ra...
2024-04-111h 19
Healthy Runner Podcast218. Why Your Shins Hurt with Dr. Duane Scotti [Download] The Ultimate Guide to Running WITHOUT Shin Splints Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?... Are you a runner who's been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated, and you're not able to run? You may have started learning about shin splints and thought you should just ice, rest (stop running), and take some Advil. When you...
2024-03-0742 min
Healthy Runner Podcast201. The 5 Biggest Post-Marathon Mistakes to Steer Clear of with Dr. Duane Scotti [Download] Recovery Blueprint Post-Marathon Pitfalls: Avoid these 5 Common Mistakes! Have you just finished a marathon? Congratulations!! You have accomplished something only less than 1% of the US population has done before! A marathon is an incredible accomplishment and one that deserves some serious respect. This week 50,000 people finished the NYC marathon, and I am entering my 5th week after running my 3rd marathon in Cape Cod the same day as the Chicago marathon and therefore wanted to share what happens when that finish line euphoria fades...
2023-11-0944 min
Healthy Runner Podcast200. Duane Celebrates 200 Episodes with Carolyn Coffin 200 episodes!!! For the past 3 and a half years I've been bringing you the Healthy Runner podcast without missing a week. I have been showing up consistently each and every week because it is one of my greatest joys in my weekly routine! In this episode, I share a special conversation with my friend Carolyn Coffin who is a fellow running physio, coach and podcaster of the Inspired Soles podcast. We take a peek behind the curtain to share the joys, the flops, and some of my best memories...
2023-11-021h 26
Healthy Runner Podcast198. Return to Running Program with Dr. Duane Scotti[Download] Return to Run Blueprint Are you ready to get back on the road after an injury? In this return to run program, I will guide you back on your journey to reclaiming the roads again and returning to running stronger than ever before without having to worry about falling into the injury cycle again. If you are wondering, how do you get back into running after years or how do you start running after a long time away whether it was due to an injury, illness...
2023-10-191h 03
Healthy Runner Podcast192. Quick and Effective 5-Minute Warm Up Routine for Runners with Dr. Duane Scotti[DOWNLOAD] Recovery Blueprint Ready to maximize your running performance with a quick and effective 5-minute warm-up? Incorporating this simple easy to follow routine of exercises specific for runners will not only keep you healthy but prime your body for running so it feels easier and more enjoyable. Warming up is crucial to preventing injuries and enhancing your overall performance. In this episode, I am going to share with you why it is important to incorporate warm up stretches and drills into your daily...
2023-09-0736 min
Healthy Runner Podcast190. Ask Duane! Solving Your Running Injury, Training, and Nutrition Woes Duane answers your burning questions related to running injuries, effective training techniques, and proper nutrition guidance in this ultimate Q&A. Whether you're a seasoned marathon runner or just starting your fitness journey, Duane has got you covered with a wide range of topics throughout this insightful session. Discover valuable tips and expert advice on preventing and overcoming common running injuries, such as plantar fasciitis, tendonitis, and hip soreness with running. Gain valuable insights on how to optimize your training routine to achieve peak performance and endurance. From long...
2023-08-241h 27
Healthy Runner Podcast188. Runners Knee or IT Band Syndrome? Knee Pain Demystified with Dr. Duane Scotti [Download] Runners Knee Pain Free Guides Frustrated runner with knee pain and you're not sure if you have Runner's Knee or IT Band Syndrome? If you get achy knee pain in the front of your knee cap running up hills, going down stairs, squatting, and now it is starting to hurt when you stand up after sitting at your desk for a couple of hours then this episode is for you! If you get sharp pain on the outside of your knee especially when you...
2023-08-1045 min
Healthy Runner Podcast187. Beat the Heat! 5 Must-Know Tips for Running in Hot and Humid Weather with Dr. Duane Scotti As we all know, running in high humidity can be challenging, but with a little planning and following these 5 tips, you'll be able to master the heat and keep your running goals on track! In this episode, you will learn how to master the heat while running in hot and humid weather so you can crush your fall race! I will provide you with 5 essential tips to ensure your runs are enjoyable and safe, even in the most challenging conditions. Stay tuned to discover the expert advice you need...
2023-08-0350 min
Healthy Runner Podcast185. 4 Essential Hip Mobility Exercises for Tight Hips with Dr. Duane ScottiJoin Team Healthy Runner Half Marathon Training before we shut down enrollment on Monday 7/24/23! Are you a runner with tight hips? Do you want to know what are the specific ways you can loosen your hips before your run? Unlock your running potential with these 4 essential hip mobility exercises! In this episode, I'll guide you through a series of must-try exercises that will greatly improve your running form and have those legs feel looser during a run. Having proper hip mobility is crucial for runners as it...
2023-07-2038 min
Healthy Runner Podcast181. 7 Foam Roller Exercises for Runner Recovery with Dr. Duane Scotti [Download] Foam Roller Instructional Video Don't know what to do after your runs to optimize recovery? Have you ever felt like your muscles are tight, legs are heavy, or you have a knot that just needs to be released? Foam rolling can help increase blood flow, stimulate your nervous system, and allow you to release your muscles all on your own! Done consistently, this can maintain your flexibility, mobility, and prevent your muscles from overcompensating during your running to allow you...
2023-06-221h 10
Healthy Runner Podcast176. Ask Duane! Your Questions Answered Download] How to Grow as a Runner (6 Steps) The running related questions you submitted regarding injuries, recovery, strength training, and running that you wanted to know more about are answered! We cover all of this and more in this episode! - Massage guns and when to use them - How to manage niggles and prevent them from progressing to full blown injuries - Joint health supplements and if they work - Hip dysplasia and running - Posterior...
2023-05-181h 11Healthy Runner Podcast172. 5 Ways to End Shin Splint Pain FOREVER with Duane Scotti, DPT, PhD[Download] How to Become a Runner without Shin Splints Got shin splints? Here's how to beat them! Are you frustrated that every time you try to run faster or run longer you get tightness or pain in your shin? Would you like to learn the best shin splint exercises to relieve anterior shin splints or medial tibial stress syndrome in runners? Maybe you have tried to start running but no matter what shoes you wear or how much you ice your shins after your runs the pain...
2023-04-2043 minHealthy Runner Podcast170. 5 Simple (Can't Miss) Hip Exercises Any Runner Can Do with Dr. Duane Scotti[Download] How to Strengthen Your Hips Instructional Video Have you heard that strength training is good for runners, but you don't know where to start? Do you want to get stronger hips but you get confused with the hundreds of exercises you hear about? Maybe you learned some hip exercises before in physical therapy but you felt like they didn't do anything so you started doing some gym-based exercises but your knees started hurting! If this is you, I feel you and this is how I felt when I was just...
2023-04-0649 minHealthy Runner Podcast168. Base Training Updates for Your Best Race Season with Coach Duane Scotti[Download] How to Grow as a Runner 6-Step Framework Base training is the most critical time period during your training to build a solid foundation for your running so you can run a fast and healthy half marathon or marathon! It may not be the most exciting part of your training and it is commonly not a focus for most runners but nailing this key ingredient in your training will not only result in you getting faster as a runner during your race season but will be the primary reason why...
2023-03-231h 22Healthy Runner Podcast166. How Dr. Duane Scotti Became a Healthy Runner[Download] How to Grow as a Runner 6-Step Framework Happy 3 years to the podcast! If you have been an avid listener…Thank You for your support! Do you want to learn how to get in those stress relieving miles so you can continue to challenge yourself without having to stop running with an injury? In this personal deep dive episode, I am going to show you how I went from being a new "adult onset" runner who was constantly getting injured (despite being a sports physical therapist wi...
2023-03-0956 minHealthy Runner Podcast163. Plantar Fasciitis Fix in 5 Steps So You Can Run with Dr. Duane ScottiWant to relieve your foot pain when running? Have you tried to rest, ice, and stopped running but every time you try to increase your mileage again your pain just comes back? Trying to get over plantar fasciitis as a runner can be overwhelming. I have a 5-step plan on how to get over plantar fasciitis as a runner and keep it that way so you can optimize your running for longevity. This is not a plan that most adult runners know about! In this...
2023-02-161h 02Healthy Runner Podcast159. 6-Step Plan to Grow as a Runner with Dr. Duane ScottiTrying to grow as a runner is overwhelming If you don't have a plan… Your running gets slower or (worse) leads to injury You waste time chasing fads You guess instead of following a process And that leads to frustration and feeling constantly overwhelmed with the amount of information out there. We don't want that for you. I have a BRAND NEW 6-step plan on how to grow as a runner to optimize your running for longev...
2023-01-1925 minHealthy Runner Podcast146. Hartford Marathon Recap- Duane's 26.2 Journey is Complete!Running a marathon is no joke! It not only is running the actual 26.2 miles on race day but it is the training you put in for the months and years leading up to that one day experience. The exhilaration of finishing a first marathon that I was able to experience 5 years ago and recently, I was lucky enough to be able to chase down a PR at the 2022 Hartford Marathon (even though I was experiencing one of my worst race days ever) Also, I learned something along the way…I found th...
2022-10-201h 18Healthy Runner Podcast145. Running Unbroken with Dr. Duane Scotti and Dr. Cameron GarberI had the pleasure of being a guest on the Running Unbroken podcast with fellow physical therapist Cameron Garber from Ogden, Utah. Here's a few highlights from this episode - listen in for MORE! "People have the mindset of 'Maybe I'm too old to run or maybe I'm broken, or I'm not a 'runner''… looking at this 11 years later, you need to learn the strategies that allow your body to adapt to running.'" "If you're looking to get fast and looking to get stronger, the best wa...
2022-10-1341 minHealthy Runner Podcast141. Ask Duane! Marathon Questions Answered with Dr. Duane Scotti, DPT, PhDIt's marathon season! Just like our last couple of episodes we are going to provide you with some jam-packed value so you can make the most of your marathon training! This is a special episode in which your podcast host answers the marathon questions you submitted! We chatted about everything from marathon nutrition…strength…mantra's… race strategy…salt intake…carbon plated race shoes and so much more! Related Resources: Race Day Blueprint: 10 Tips to Crush Your Race! https://sparkhealthyrunner.com/race/buy
2022-09-152h 03Healthy Runner Podcast136. Runners Should be Treated Differently with Dr. Duane ScottiToday, Duane is on the other side of the mic and is interviewed by Denny Krahe. Duane shares his personal running journey and why runners should be treated differently. He also shares how he has evolved professionally as a physical therapist who now exclusively helps runners through the Healthy Runner podcast and his signature coaching program. Duane and Denny chat about: - Being an adult onset runner - The many benefits of running - Running isn't for everyone ...
2022-08-111h 03Healthy Runner Podcast129. Ask Duane | Your Running Questions AnsweredDo you have a burning question you're dying to have answered by our founder and run coach? Have you been waiting to hear Duane on the other side of the mic? This episode is for you! Today we are flipping the script just like we did in Episode 100 of The Healthy Runner Podcast and having our behind the scenes podcast editor, Allie Eldridge, host the episode and interview the man himself, Dr. Duane Scotti! Duane will answer questions about everything from dealing with a runny nose during your runs to his favorite place to vacation, answering all...
2022-06-231h 30Healthy Runner Podcast124. Sprained Ankle or Broken Ankle? What To Do When You Roll Your Ankle Running with Dr. Duane ScottiHave you been out on a run and you roll your ankle? Before you go to the walk-in clinic to find out if it is broken or if it is just a sprain, you will want to listen to this training. Dr. Duane Scotti will share with you the steps you need to do to determine if you have a sprained ankle or broken ankle so you can get back to running and spend less time and money at the doctor's office. In this episode, you are going to learn about:
2022-05-1939 min
Electric Bike RadioHeads Up!You should probably wear a helmet. Duane and Jared talk about picking a helmet and making it part of your life.
Helmet Safety Standards
Helmet Technology
Jared's Giro Agilis MIPS helmet
Duane's Bontrager Quantum MIPS helmet
Julia's Giro Hale MIPS helmet for kids
Contact us on Facebook, Twitter, Instagram, or at EBikeRadio@gmail.com.
2022-03-0418 min
Healthy Runner Podcast112. Ask Duane! Your Running Injury, Nutrition, and Training Questions Answered!Running questions that you want to know the answers to… our Healthy Runner LIVE show was absolute fire with an ask Duane anything episode! This was so much fun to crowdsource questions from our healthy runner community about running injuries, nutrition, supplements, and training! This was a straight value packed episode in which Dr. Duane Scotti and our healthy runner coaching team answer your questions about… Achilles tendinitis Morton's neuroma Foot strike patterns Knee pain treatment Muscle cramping in your foot Collagen supplementation Compression socks Half marathon hydration and fueling Foam rolling How many running shoes you...
2022-02-241h 41Healthy Runner PodcastGet Stronger, Run Faster, and Stay Healthy with these 5 Tips from Dr. Duane Scotti[DOWNLOAD] 6-Steps to Grow as a Runner E-book Do you want to get stronger, run faster, and stay healthy? You probably do because you follow this show! In this episode, we walk you through the foundational principles of this podcast and the SPARK blueprint. Follow these and you will prevent or heal from injuries without being told to stop running! This is an amazing conversation I had with 2 running physio's Carolyn Coffin and Kim Senechal. Want to know the best part about our tips? They help you run fast too! Here...
2022-02-101h 26
Healthy Runner PodcastWhat is Base Training in Running with Dr. Duane Scotti Hello and welcome to episode 105 on the Healthy Runner Podcast where we help you get stronger, run faster, and enjoy lifelong injury free running! Dr. Duane Scotti, an avid half marathoner, your running physical therapist and coach and the founder of SPARK Physical and the Healthy Runner Community does a deep dive training on one of the most important training topics in allowing you to get stronger, run faster, and enjoy lifelong injury free running! In this episode, Dr. Scotti breaks down the principles of base or...
2022-01-061h 17
Healthy Runner PodcastClarity Leads to Action! Why I Created our 1:1 Healthy Runner Coaching Program with Dr. Duane ScottiLet me save you some time… You don't have to feel like you are injured all the time You don't have to feel like you're not getting any faster You don't have to feel like you have to sacrifice the running you love to heal from an injury You don't have to stress about what you should be doing for exercises in order to continue running into your 40's, 50's, and beyond! Listen in to learn how clarity can lead to...
2021-12-301h 03
Healthy Runner Podcast3 Foundations and Pillars of Lifelong Injury Free Running with Dr. Duane ScottiAre you a frustrated runner trying to get out of the injury cycle or a dedicated runner who is looking to get stronger, faster, and enjoy a long life of injury free running? Over the past 18 years, I have been helping runners as a physical therapist and run coach and have designed a system with a structured plan to get you out of the injury cycle and help unlock your greatest potential as a runner! In this episode, I break down the 3 foundational pillars to lifelong, injury free running! These have...
2021-12-2343 min
Healthy Runner PodcastGet to Know the Running Coach and Physical Therapist: An Interview with Healthy Runner Founder Dr. Duane ScottiEPISODE 100 is here! This week we are turning the tables and our behind the scenes podcast editor Allie Eldridge takes to the mic to interview the one and only, founder of SPARK Healthy Runner, Dr. Duane Scotti! We are so excited to have Duane on the other side of the mic to tell his story of how he started running, how SPARK Healthy Runner has become what it is, and where he sees it in the coming years! Duane will discuss the following questions and questions and more! What made...
2021-12-021h 08
Duane's WorldDuane's World The Podcast featuring The Boozin' Blogger and Mike TymofieToday on Duane's World the Boozin' Blogger gets caught up with his former cohost of Duane's World, Mike Tymofie. They talk about Covid, CERB, and Mike's move to Vancouver from Ottawa, as well as a behind the scenes account of how Duane's World used to work.
2021-11-1147 min
Electric Bike RadioElectric VacationJared takes over the show while Duane reports from vacation: an e-bike and RV road trip through some great American parks out West. Duane also shares some tips for doing an e-bike-based vacation or road trip.
Duane's e-bike rental courtesy of Pedego Summerlin in Las Vegas, Nevada. His rental bike was a Pedego Interceptor. He also obtained a Saris bike rack that worked with a Cruise America rental RV.
Thanks to Chris from Colorado, and the new EBR fans Duane met at Moab Coffee Roasters!
Contact us on Facebook, Twitter, Instagram, or at...
2021-10-2811 minHealthy Runner PodcastPosterior Tibial Tendonitis Treatment for Runners with Dr. Duane Scotti, DPT, PhD[𝘿𝙊𝙒𝙉𝙇𝙊𝘼𝘿] Return to Run Program without Posterior Tibial Tendonitis Have you been diagnosed with posterior tibial tendonitis or are you wondering if you can still run with pain on the inside of your ankle? Do you get sharp or achy pain on the inside part of your shin or your ankle and foot? Have you had visible inflammation or a popping sensation and now your ankle just feels stiff? You most likely have been running through the pain recently and you may be scared to go to the doctor because you don't want them to tell you to...
2021-09-161h 05
Electric Bike RadioLet's Glow Riding!Duane and Jared participate in a glow ride with Let's Glow Riding in St. Petersburg, Florida, and interview the group's founder, Juli Worthington.
Supplemental LED lighting for your bike is great for safety, but is also a lot of fun.
If you are in the Tampa Bay Area, join the Let's Glow Riding Facebook Group, or if you are not -- start your own ride!
Local news coverage about Juli's glow riding story.
Purchase glow riding products from Juli on her website or the Let's Glow LED Etsy store.
...
2021-09-0121 min
Healthy Runner PodcastAsk Duane! Your Running Questions AnsweredAsk Duane! You submitted the questions…I answered them! In this episode, we covered some common running injuries, stretching, strengthening, trail running, fueling for long runs, race recovery and even calcium supplementation! I hope you enjoyed this as much as I did! Here is the link for the research survey mentioned in this episode, thank you in advance for your participation: https://docs.google.com/forms/d/1ztmv2v3AeMUQ5LLNUxsQpnBFVCAzVTb1IShswO7MP8o/edit Ultimate Hamstring Guide For Runners: https://sparkyourtraining.com/hamstring-guide/ Here ar...
2021-08-191h 01
Electric Bike RadioE-Bikes: ClassifiedDuane and Jared discuss the major classifications of ebikes. What type of bike is best for you? What should your next ebike be?
Your hosts are Duane & Jared, two e-bike enthusiasts from the Tampa Bay Area in Florida.
E-Bike Radio focuses on issues related to e-bikes and the e-bike lifestyle.
A Guide to Electric Bikes from our friends in the UK.
One of many fun road e-bike videos from Global Cycling Network
Contact us on Facebook, Twitter, or at EBikeRadio@gmail.com.
2021-08-1832 min
Electric Bike RadioRiding in the RainDuane and Jared discuss the ins and outs of riding an e-bike in the rain. What equipment do you need? How should you change your riding style? What do you do with your e-bike after the ride?
Your hosts are Duane & Jared, two e-bike enthusiasts from the Tampa Bay Area in Florida.
E-Bike Radio focuses on issues related to e-bikes and the e-bike lifestyle.
Episode links:
For Jared -- the definition of Gully Washer.
Some manufacturer suggestions for rain
Aventon
Blix
Evelo
Ariel Rider
2021-08-1120 min
Electric Bike RadioBike Security: The Search for LockIn this second part of our two-part ebike security series, Duane and Jared cover the different types of locks, what they should be used for, and how you can choose. If you haven't listened to Episode 5, check that out first to hear what you should consider in determining the level of security you're going to need for what you do with your bike.
Your hosts are Duane & Jared, two e-bike enthusiasts from the Tampa Bay Area in Florida.
E-Bike Radio focuses on issues related to e-bikes and the e-bike lifestyle.
Episode links:
2021-08-0422 min
Healthy Runner PodcastShin Splints: A Runner's Guide to Conquering Shin Pain with Dr. Duane Scotti[DOWNLOAD] Shin Splint FREE E-book Have you experienced that front of shin pain? Do you find yourself experiencing pain when you start running a lot? Have you experienced shin splints before? This podcast interview is one that I did with Harrison Crum on the Marathon Training for Beginners podcast! I explain all of the info about this very common running injury! I answer questions like: What are shin splints? What are the symptoms of shin splints? Why do shin splints happen? How do I treat shin splints? How do I prevent shin...
2021-07-0837 min
Electric Bike RadioE-Bike TechA discussion of basic e-bike technology: hub motor versus mid-drive motor, cadence sensor versus torque sensor, pedal assist, throttle, and more.
Your hosts are Duane & Jared, two e-bike enthusiasts from the Tampa Bay Area in Florida.
E-Bike Radio focuses on issues related to e-bikes and the e-bike lifestyle.
Links to things mentioned in the show:
Jared's Rad Power Bikes - Rad Wagon 4.
Duane's Pedego Boomerang.
Contact us on Facebook, Twitter, or at EBikeRadio@gmail.com.
2021-07-0726 min
Electric Bike RadioWhy Electric?A discussion of the most basic question for those interested in e-bikes -- "Why Electric?" Whether you have a practical reason like commuting or car replacement, or you just want to have fun, there are many reasons to ride an electric bike instead of a traditional bike.
Your hosts are Duane & Jared, two e-bike enthusiasts from the Tampa Bay Area in Florida.
E-Bike Radio focuses on issues related to e-bikes and the e-bike lifestyle.
Links to things mentioned in the show:
Jared's Rad Power Bikes - Rad Wagon 4.
Duane's...
2021-06-3024 min
Healthy Runner PodcastJump Start Your Running with Plyometrics with Dr. Duane Scotti and Coach Claire BartholicDo you wonder how to train as a runner? Are you curious if you're training the right muscles so that you can be explosive and fast? This episode is a TREAT! We were lucky enough to be on Claire Bartholics "Run To The Top" podcast where we talked all things plyometrics and being strong as a runner! Coach Claire Bartholic and Dr. Duane Scotti cover so much and then some! Sponsored By... This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products li...
2021-05-0655 min
Healthy Runner PodcastWhat Muscles Are Best to Strengthen for Running with Dr. Duane ScottiHave you wondered what muscles are best to strengthen for running? Do you want to learn the specific exercises that can help you run faster without getting injured? This week we discuss why you should strength train as a runner! Tune in to learn why runners training for a 5k, half marathon, or marathon should add in strength training. In this video, I break down... Why should we be strength training as runners? How do we progress our strength training? When should we back off our strength training? Sponsored By... This week we...
2021-04-2943 min
Healthy Runner PodcastHow To Prepare For a Half Marathon with Coach Duane Scotti[Download] How to Grow as a Runner 6-Step Framework Do you have a half marathon coming up? Are you wondering how you should be prepared for a race? Are you feeling confident to perform at your best? This episode is for you!!! This week we are talking all things Half Marathon Race prep. It is spring and it is 100% Half Marathon Season! It's exciting to know that live races are coming back and we need to get ready to get out there! In this episode I will be covering common questions...
2021-04-151h 00
Healthy Runner PodcastIT Band Syndrome: 4 Can't Miss Tips To Get Back To Running with Dr. Duane ScottiHow do I stop my IT band from hurting when I run? This may have been a question you googled after feeling a sharp, achy pain on the outside of your knee after a run especially if you had a lot of hills. You may have started reading about IT band syndrome and thought you should just ice, rest (stop running), and do some IT band stretches. This all sounds great but the problem is when you start running again and building up your long runs that pain comes back and now you are just running through...
2021-04-0138 min
Healthy Runner PodcastThe Episode Dedicated to My Mom | My Comeback Story Part 2 with Dr. Duane ScottiThis is a special episode for 2 reasons: It is our 1 year anniversary since the Healthy Runner podcast went live on all platforms on 2/25/2020! This is my comeback story episode dedicated to my mom who we recently lost due to COVID and I wanted to share with you her story and my deeper dive story of who I am as the man behind the microphone you have been listening to and supporting for the past 57 episodes. This is an exciting, reflective, and very personal episode like none other that I have done in the past. I...
2021-02-2544 min
Healthy Runner PodcastTraining Cycles Running | Periodization in 2021 with Dr. Duane ScottiHave you ever felt overwhelmed with all the types of training out there? There are long runs, tempo miles, track intervals, hill repeats, and strength training! There is a way to train without running 20 hours a week to try and fit them all in so you don't have to quit your day job! In this episode, I cover how you can "periodize" your training and how you can plan out your running for 2021 for running wins and staying healthy along the way! Every elite runner out there uses periodization to their advantage so why s...
2021-01-0731 min
Healthy Runner PodcastWhat 2020 Has Taught Me | Lessons Learned with Dr. Duane ScottiHave you had a challenging year in 2020? Unless you predicted the coronavirus and knew you wouldn't run many races this year, this year has been a crazy and unexpected roller coaster ride for you too! In this episode, I am going to share the lessons I learned during this crazy year that can help you hit your running goals in 2021! I will break down my 6 Lessons Learned during 2020 that relate to my life and business but also will share how they relate to our running too! Here is a sneak peak on...
2020-12-3149 min
Seeking the Military Suicide SolutionSTMSS50 - Series Reflections with Duane and ShaunaAbout Today’s Show: Duane and Shauna reflect on the themes that emerged from the collective series, which include:Coordination and Collaboration, featuring MSG Tom CruzPublic Health Approach, featuring Dr. Matt Miller Risk Factors/Warning Signs featuring USMC Veteran David BachmannReaching out to support, featuring MG(R) Mark GrahamReducing stigma, featuring Kim Ruocco Other themes that emerged from the conversations include: Identification of Individuals at RiskDataResearchLethal meansTreatmentCommunity interventionSuicide survivorImportance of connectednessJoin our Facebook Group:Seeking the Military Suicide Solution on FacebookShauna's latest book: Warrior: How to...
2020-12-2934 min
Healthy Runner PodcastBest Exercises For Running with Dr. Duane ScottiBest exercises for running? What exercises you should do for running is the topic we cover in this episode! Have you wondered which exercise is best for running? Do you want to know what exercises make you run faster? What exercises to do instead of running? Get the answers to these questions and learn about the Brand NEW Healthy Runner Strength Program: Level 1 Jump Training for runners: https://youtu.be/Woeuf17JQBM How to activate your side hip muscles: https://youtu.be/-TxU0R...
2020-12-0354 min
Healthy Runner PodcastWhy Do My Feet Hurt When I Run? Plantar Fasciitis Treatment with Dr. Duane ScottiFoot and ankle injuries can perhaps be some of the most debilitating injuries…😡 👇👇 Not only do they shut you down from running, they also can shut you down from being able to function in your regular daily activities. They can also take a long time to get over, as you have likely experienced… But, here's the great news...They don't have to!!! Many runners use "band-aids" as their fix for foot and ankle injuries - change shoes, purchase orthotics, ice, stretching, and all sorts of other fads out there. And if...
2020-11-0555 min