Shows
Beyond: A PodcastEp 11. Life Updates & Memorable QuotesIn this episode we update you guys on preps, injuries, changes to our coaching business, changes to our podcast & much more!
We also delve into some quotes that we have been loving lately and answer some much awaited Q&A's around fitness, prep & coaching!
Welcome back to the show!
Lauren & Jack2024-07-221h 38Beyond: A PodcastEp.10: Managing food post-show and post-dietIn this episode Lauren delves into the common expectations of the post-show and post-diet experience, why so many people experience rebounds after competing and why over 90% of people regain the fat they lose in a diet.
This episode covers the science of downregulation, tips to manage the post-diet phase and goes over listener questions.2024-05-061h 06Beyond: A Podcast2024 FIRST FMG Show ever! Recap!In this episode Lauren discusses the first ever FMG show, results, judging and what to expect of the shows moving forward, thoughts on the day and our client's experience at the show.
This episode also answers listeners questions and recaps the Clean Health Live event on the Gold Coast - what a weekend!
2024-04-301h 01Beyond: A PodcastEp 8. IFBB Sydney Season A 2024 Wrap upHost Lauren Killey is taking the reigns this episode and flying solo, to sum up the Women's IFBB Sydney Season A 2024 competition.
Chatting over the top 3 placings, results, feedback for all categories, special mentions, thoughts around judging and potential Nationals results. Lauren then goes on to answer our listener Q & A's around the show!
Have questions about the episode or something you want us to chat about? Make sure you're following Lauren on Instagram @laurenkilley where you can message with any feedback for upcoming episodes.2024-04-081h 02Beyond: A PodcastEp 7. Ensuring healthy relationships with Food during a prep!One of the most controversial topics surrounding prep is whether or not it is to blame for people developing eating disorders.
In this episode we discuss why we don't believe it is, more over that it is a stressor on those people who already don't have a healthy relationship with self and food.
We discuss the red flags to watch out for in your prep surrounding relationships with food, the work needed to be done prior to committing to a comp prep to ensure your relationship & habits with food are in the best place possible.2024-03-111h 46Beyond: A PodcastSpecial Q&A Episode: Viewers Questions Answered!In this episode we answered questions sent in from viewers via Jack & Laurens Instagram.
Expect to hear about how we both got into the industry, updates on current fitness goals, What is harder Prep or Bulking?
We also answer questions surrounding a recent spicy event we attended!
And much more!
2024-02-271h 46Beyond: A PodcastHealth markers you should be tracking & what they mean.In this episode we discuss the health markers we have our clients track and report on in their check ins, this is important for any client & coach to be aware of as they are the first indication that you protocols may need to change.
Learn how to address down regulations in sleep, libido, energy, strength, how to track the female cycle, and how much of a impact deficiencies in essential vitamins and minerals can make to your health.2024-02-091h 25Beyond: A PodcastDo we coach all our clients like comp prep athletes?Are you apprehensive about working with a comp prep coach because you are worried you'll be expected to do what their comp prep athletes do, do you think you'll be in over your head or maybe disappoint them?
Well in this episode we discuss how our coaching styles and considerations change between coaching a comp prep athlete and a "Gen-Pop" client.
We delve into the different expectations we have between the two clients abilities and how communication can change to get the most out of that particular person for their goals.
You'll also...2024-02-061h 34Beyond: A PodcastBeyond a Champion Mindset: Behaviours that dictate greatnessIn this episode we have our coaching hats back on and delve into champion mindset within the world of competitive bodybuilding: what does it mean to have that mindset and what are the behaviours of someone with that mindset?
We also explain how to know if you are training with enough intensity and an exercise you can use to find your true limits within training!
We also discuss importance of sleep & recovery, nutritional habits and how to tell the difference between GOOD & BAD pain.
2024-02-011h 20Beyond: A PodcastManaging Relationships: On prep, working together & ENMIn this episode Lauren & Jack delve into the difficulties of managing relationships if you are thinking about getting into a prep, how to give back to your partner & prep friendly date ideas.
They also share how they manage their relationship whilst working from home together on a shared business, their tips on positive conflicts as well as revealing intimate details on challenges they have faced in their relationship and how they worked through them together.
You do not want to miss this one!2024-01-292h 26Beyond: A PodcastBeyond: Season 2 Premier! 2023 Catch up!In this first episode back after a long hiatus, Lauren and Jack catch you up on the huge changes in Lauren's competing career after her Debut at WBFF Worlds in Las Vegas.
We hear from her about her decision to change federations, along with her plan moving forward. We also hear from Jack about his experience supporting Lauren through back to back preps and what impact that had on their relationship.
If you're interested in finding out more about working with Lauren or Jack head to https://www.beyond-fit...2024-01-211h 15Beyond: A PodcastEp.15 Planning your Journey to the stageIn this episode Lauren and Jack update you on their clients preps to the Sydney WBFF Stage & take you through the typical process they take with a client who comes to them and says "I want to compete".
The process of what to do to get to stage can be overwhelming! What show should I do? How long do I need to prep? Should I keep building or start cutting first?
J&L take you through how they work out the timeline for that prep, what that client may...2023-06-051h 01Beyond: A PodcastEp14. Imposter Syndrome & Building ConfidenceIn this episode Jack & Lauren get introspective and delve into imposter syndrome. How it has impacted both of their lives, how they are both working through it to become better versions of themselves and how they see it show up in the sport of bodybuilding.
Keeping the episode short and sweet this time around, let them know what you think and if anything in this episode resonated with you. 2023-05-1432 minBeyond: A PodcastEp.13 Beyond the Show: Applying FeedbackSeason A here in Australia is coming to an end, WBFF Australia's first show of the year is over & so are the majority of IFBB & ICN Shows. There is a lot of you out there right now, having competed and trying to decide what to do next...
This episode Jack & Lauren talk about what your next moves could be depending on your feedback, they discuss the overall feedback they had for the categories in the recent WBFF Australia GC show and what other ways you could improve besides your physique!
Tune in and as always, let them know what you...2023-05-0846 minBeyond: A PodcastEp.11 Beyond A Podcast: Aftan NoonThis week we are joined by 2 x WBFF Fitness USA Champion Aftan Noon. A true athlete from as young as she can remember, Aftan speaks about her transition from training to get into the Olympics to switching to bodybuilding and how her mentality to go all in with everything she has done has led to her success.
Tune in to learn more about this US WBFF Fitness Diva, her past, her present and what she hopes her future holds!
We will be catching up for part 2 following her Worlds...2023-04-101h 22Beyond: A PodcastEp.12 Beyond the Tattoos: Jaxon TippetThis week Jack & Lauren are joined in the studio by Jaxon Tippet, Jaxon is a 26 year old Fitness Coach & Model from Gold Coast, Australia.
Jaxon got into training & bodybuilding from a young age, like a lot of young men out there he ended up making some decisions around steroids that led him down a difficult path. Whilst experiencing success with his modelling, social media and coaching, Jaxon is candid about his experience with steroids and the impact it had on his life.
Now having learnt from his past, Jaxon...2023-04-021h 11Beyond: A PodcastEp.10 Beyond a Coach, Mark CarrollIn this weeks episode Jack & Lauren are joined by Coach Mark Carroll, WBFF Comp Prep coach & Transformation specialist.
This one is especially good for those wanting to get into the online fitness industry, the teams discuss the pressures of running your own business in the modern day of social media. We hear how Marks competitive upbringing made him the successful international coach & business owner her is today, despite battling with his mental health most of his life.
The crew delve a little deeper into who "Coach Mark Carroll" is and how his 11 years in the making "overnight" success came about.
...2023-03-261h 23Beyond: A PodcastEp.9 Beyond a Head Judge, Pauline NewmanIn this weeks episode Lauren and Jack are joined by their first guest Pauline Newman, head judge of WBFF Australia.
We find out how Pauline got into the competing world & how WBFF Australia came to fruition, if you're a WBFF competitor or thinking about getting involved this is the episode for you. We ask your questions to Pauline to get the answer straight from the source so you can understand how to make the most of your show day and what is to come in the future.
We had...2023-03-201h 20Beyond: A PodcastEp.8 Training Smarter Part 1. What is intensity & progressive overload?Part 1 of 2 - This episode Jack & Lauren talk about how to get the most out of your training!
A big part of hypertrophy is ensuring you are training with intensity and that your "progressively overload". But how do you KNOW if you are training with intensity & how do you measure it?! What are the different ways you can ensure you are achieving progressive overload every week and what does it even mean?
Tune in to find out and take your training to the next level!
2023-03-141h 08Beyond: A PodcastEp.7 Managing Relationship during Prep & Alternative Relationship styles!On this weeks episode Lauren and Jack delve into managing relationships leading into and during prep. Going through this journey is hard, really f*cking hard so its important to keep your support network happy and on YOUR side!
The conversation also opens up in non conventional relationship styles, what they look like, hearing from Lauren & Jack's personal experiences!
Lets Jump into it!2023-03-071h 23Beyond: A PodcastEp.6 When to FIRE your coach and when to stay?When it comes to your health & fitness goals or to competing, its important to find a coach that is right for you.
You are not only paying for their knowledge & experience, you are paying for a service. You are likely to form a relationship or bond with your coach, but its important that you know what things you should be looking out for that means its time to move on.
Equally its also important to realise when YOU are the one standing in the way of your own success, because when this is the case, it...2023-02-0843 minBeyond: A PodcastEp.5 Female WBFF Categories: What's the difference?On this episode, we delve into the WBFF (World Beauty Fitness & Fashion) female competitor categories! With their coaching business "Beyond Fitness" primarily focusing on competition prep for WBFF and only working with female athletes, its about time they got into this topic!!
Covering:
Key differences between the Categories
Judging criteria explained
Realistic timeline on going "Pro"
How long it takes to build muscle as a natural female bodybuilder
Tune in and let them know what you think!
2023-01-2957 minBeyond: A PodcastEp.4 Five things we wish our younger selves had knownAfter a short hiatus, Lauren and Jack are back! This time delving into the lessons they wish they had learnt a lot earlier in life. We've all made mistakes, making them isn't the problem, not learning a lesson from them is.
Covering from relationships, to finance, and of course a little bit of fitness too, we are sure there will be something for everyone.2023-01-231h 04Beyond: A PodcastEp.3 Mistakes every newcomer should avoid!Delving into both their personal experiences as athletes and as coaches, in this episode Lauren and Jack give you 5 mistakes to avoid when starting your fitness journey or prep.
We've all been beginners once, and sometimes it better to learn from others mistakes rather than having to make them ourselves.2023-01-021h 05Beyond: A PodcastEp.2 Why our Relationship with food is F*cked!Lauren & Jack are back and this time really delving deeper into our culture and relationship with food, and why that means there is such an issue surrounding obesity in the modern western world!
Also sharing their own personal past relationships with food and how they over came them to be able to help others today.
They Cover:
- The Industrialisation of the food industry
- Social media influences and effects on both body image and entitlement surrounding food.
- Their personal Journeys with Body image & relationships with food
- And...2022-12-251h 08
Beyond: A PodcastEp.1 Hinge, Whisky Sours & Rope - How the Beyond Fit Founders Came Together.Determined to start off this podcast the same way they started their relationship... with a bang. Lauren and Jack the two Co-founders of Beyond Fit online coaching, a Body Building Competition prep coaching duo discuss how their unlikely meeting on a dating app & not listening to the usual dating advice led to being engaged & starting a new online business during the pandemic. Not just another fitness podcast, they talk all things career, relationships, life & yes some fitness & coaching content too!
In this episode they talk about:
- The importance of being Authentic with a new partner
- What are the...2022-12-181h 03
Modern Wisdom#207 - David Birtwhistle - What It Feels Like To Become FamousDavid Birtwhistle is a PT and star of Netflix's Too Hot To Handle.The entire world is obsessed with blue ticks and follower counts, fame "by any means" is a goal desired by many in 2020. But is notoriety for no reason worth it?A huge thank you to my Patrons: Lisa Sproat, Lewys Jones, James Wick, Oliver Robson, Matthew Osborn, Alex Baker, Stephen Mulvey, Rob Murray, Sami Hossny, Kat, Lee Brown, Alex Smith Preson, Kieran Moran, Carrie Murrell, Karen Allan, John Stevens, Sam Billings, Suzi, Jack Revell, Megan, Kirk Grewar, Tim Merchant, James Fitt, Sean...2020-08-0849 min
PoetryLunch Poems: Robin BlaserRobin Blaser emerged from the Berkeley Renaissance of the 1940s and ‘50s along with Jack Spicer and Robert Duncan, and later established himself as one of Canada’s foremost experimental poets. In addition to numerous works of poetry, criticism, and translation, Blaser has also penned an English and Latin opera libretto entitled The Last Supper in collaboration with Sir Harrison Birtwistle. Series: "Lunch Poems Reading Series" [Humanities] [Show ID: 15429]2009-04-0649 minPoetryLunch Poems: Robin BlaserRobin Blaser emerged from the Berkeley Renaissance of the 1940s and ‘50s along with Jack Spicer and Robert Duncan, and later established himself as one of Canada’s foremost experimental poets. In addition to numerous works of poetry, criticism, and translation, Blaser has also penned an English and Latin opera libretto entitled The Last Supper in collaboration with Sir Harrison Birtwistle. Series: "Lunch Poems Reading Series" [Humanities] [Show ID: 15429]2009-04-0649 min
Poetry (Audio)Lunch Poems: Robin BlaserRobin Blaser emerged from the Berkeley Renaissance of the 1940s and ‘50s along with Jack Spicer and Robert Duncan, and later established himself as one of Canada’s foremost experimental poets. In addition to numerous works of poetry, criticism, and translation, Blaser has also penned an English and Latin opera libretto entitled The Last Supper in collaboration with Sir Harrison Birtwistle. Series: "Lunch Poems Reading Series" [Humanities] [Show ID: 15429]2009-04-0649 minPoetry (Video)Lunch Poems: Robin BlaserRobin Blaser emerged from the Berkeley Renaissance of the 1940s and ‘50s along with Jack Spicer and Robert Duncan, and later established himself as one of Canada’s foremost experimental poets. In addition to numerous works of poetry, criticism, and translation, Blaser has also penned an English and Latin opera libretto entitled The Last Supper in collaboration with Sir Harrison Birtwistle. Series: "Lunch Poems Reading Series" [Humanities] [Show ID: 15429]2009-04-0649 min
Lunch Poems (Audio)Lunch Poems: Robin BlaserRobin Blaser emerged from the Berkeley Renaissance of the 1940s and ‘50s along with Jack Spicer and Robert Duncan, and later established himself as one of Canada’s foremost experimental poets. In addition to numerous works of poetry, criticism, and translation, Blaser has also penned an English and Latin opera libretto entitled The Last Supper in collaboration with Sir Harrison Birtwistle. Series: "Lunch Poems Reading Series" [Humanities] [Show ID: 15429]2009-04-0600 minLunch Poems (Video)Lunch Poems: Robin BlaserRobin Blaser emerged from the Berkeley Renaissance of the 1940s and ‘50s along with Jack Spicer and Robert Duncan, and later established himself as one of Canada’s foremost experimental poets. In addition to numerous works of poetry, criticism, and translation, Blaser has also penned an English and Latin opera libretto entitled The Last Supper in collaboration with Sir Harrison Birtwistle. Series: "Lunch Poems Reading Series" [Humanities] [Show ID: 15429]2009-04-0649 min
Desert Island Discs: Archive 1996-2000John HarleSue Lawley's castaway this week is the most-recorded saxophonist in the world. Inspired by Duke Ellington and encouraged by Jack Brymer, John Harle is equally at home playing jazz or classical music. He once marched with the Coldstream Guards, but left to test himself against other musicians at the Royal College of Music, gaining 100% in his final exam. As a composer he has collaborated with among others, Paul McCartney and Harrison Birtwistle, and his first opera is premiered this week.[Taken from the original programme material for this archive edition of Desert Island Discs] Favourite...1998-05-2435 min