Shows
Power Through the 4th Whistle Roller Derby Podcast187 - Why You NEED an Off SeasonBurnout doesn’t show up all at once — it creeps in slowly, disguised as exhaustion, irritability, or the sinking feeling that you’re no longer doing anything well. In this episode, we dig into what burnout looks like in roller derby and in leadership roles, how to recognize when you’re hitting your limits, and why stepping away might be the most powerful move you can make.If you’ve been feeling drained, stuck, or unsure whether you’re still in love with Derby, this episode is your permission slip to breathe, explore, and reset.And now to p...
2025-11-251h 00
Power Through the 4th Whistle Roller Derby PodcastJACKIE DANIELS Special Guest! 181 - Longevity in Roller DerbyThis week, I welcome one of my favorite people and long time heroes in roller derby to the podcast -- Jackie Daniels! During this Jackie-Jackie connection, you'll hear all about her trail blazing career of 20+ years (so far ;-) ) in our sport. Being part of history at the beginning of the WFTDA in one of the first 30 leagues, Grand Raggidy, and what it was like in that 2005-2010 time period when so much was growing and changing. Then through the golden years of skating at Champs with Windy City and Texas, skating for USA in two World Cups, to...
2025-10-071h 09
The Concierge CPA11 - Driving Efficiency through Discipline with Chuck BauerIn this episode of The Concierge CPA, your host Jackie Meyer talks with Chuck Bauer, Business Coach & Founder of the Chuck Bauer Sales Training & Business Consulting. Chuck shares the importance of building relationships with your staff, as well as your prospects and customers, to bring positive results to your business. Having been in the industry for so long, (and with both parents as entrepreneurs) Chuck has mastered some of the key elements to success: discipline, tenacity, and implementation.As a business coach, Chuck urges organizations to practice self-discipline - no matter the downside- if they w...
2022-10-1728 min
The Wherever You Go Podcast with Sam BauerBe Bold with Jackie Hutz of Team FishguyIn this episode, Sam interviews Jackie Hutz, wife, mother, founder of Team Fishguy and warrior for God. Jackie shares her experience with love, faith and stepping forward in boldness to help save her husbands life and in that process develop an organization to help others who are going through the process of organ donation.
2021-11-0137 min
She Who WinsE41: You Can Do More Than One Thing with Jackie Brubaker
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https://youtu.be/bsVup3SWnH8
E41: You Can Do More Than One Thing with Jackie Brubaker
You know those people who are triple-quadruple talented and you wonder how they do it all? Yeah, that’s my dear friend, @jackiebrubaker. She literally does it all and is so inspiring.
Jackie Brubaker was a writer-producer for television and worked in digital marketing for companies such as NBCUniversal and Conde Nast. She has worked on shows such as The Go...
2021-03-2400 min
Power Through the 4th Whistle Roller Derby Podcast123 - What if...? (on HBO's "Women of Troy" documentary)What if Michael Jordan's injury in his second season in the NBA was the end of his story and we never heard from him again?
This episode is a Story Time with Jackie episode! Based on the HBO documentary "Women of Troy", I'll be telling you the story of Cheryl Miller and the rest of the USC basketball team that changed women's basketball forever. This amazing team made up of Cheryl Miller, Pam and Paula McGee, Cynthia Cooper, and more changed the sport and challenged issues of gender and race. This team got the world's attention and l...
2021-03-0736 min
The True Beauty PodcastHow To Continuously Reinvent Yourself with the Co-Founder and Product Developer of Hairstory Studio and New Wash: Jackie BauerOur guest on the pod this week is the Co-Founder and Product Developer of Hairstory Studio and New Wash: Jackie Bauer. Her company Hairstory, was conceptualized by Jackie after dealing with psoriasis on her scalp for years. On her hunt to figure out what was causing it, and how the hell she could get rid of it, she started to realize that the hair care products she was using, even though they were high end, were possibly the cause of all this irritation. After months of experimentation and testing, a new kind of shampoo was born, New Wash - a...
2020-08-301h 05
Power Through the 4th Whistle Roller Derby Podcast111 - Building Relationships with your Teammates (The Animal Crossing episode)That's right. This week, I'm talking about Animal Crossing: New Horizons. What effect does this video game have on perfectionists? How about coping with expectations vs reality? How does this game help us with asking others for help? What does this game teach about forming and building relationships? What are YOU doing in your roller derby league that makes people want to move off your island? What can you do to make your island (league) more welcoming to others? Invite Pascal the Otter because we're going for some deep thoughts in this one.
Visit Roller Derby Athletics...
2020-08-1648 min
Power Through the 4th Whistle Roller Derby Podcast110 - FUN vs SERIOUS...A Roller Derby StruggleSome of us want to be super duper serious in roller derby and achieve way hard. Some of us don't want to play this sport unless it's fun. How do we find the balance? I share the story of Kobe Bryant and Shaquille O'Neal butting heads over their different personality types and experiences with different roller derby leagues and how we tackled this age old dilemma.
📷by Photobomber (Jess Whipple)
Visit Roller Derby Athletics at rollerderbyathletics.com/plans.
Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER...
2020-08-0941 min
Power Through the 4th Whistle Roller Derby Podcast109 - I'm Great and You're Not...Level Up Your TeamIf roller derby goes away, are we still friends? Or is this all our relationship is built on?
This week's podcast starts off examining different types of relationships and their foundation. Then our main focus is the FIVE stages of organizational culture that determine what you can achieve together. How do you overcome trust issues, apathy, and sarcasm? How do you put aside egos and constant squabbling to unite for the good of all? How can you use a crisis or common enemy to come together?
Check out:
FREE DOWNLOAD of "Tribal Leadership" by D...
2020-08-0246 min
Power Through the 4th Whistle Roller Derby Podcast108 - Finding Fuel to Drive You to the Next Level (Michael Jordan, Phil Jackson, and the Chicago Bulls part 2)This week continues the multi-part series on Michael Jordan, Phil Jackson, and the Chicago Bulls. As I share the story of championships 2 thru 6, we see Michael Jordan's continued evolution as a leader when leadership by example is no longer enough, finding fuel to drive him in each battle, Phil Jackson's creative coaching and encouragement of a journey of self exploration for his players, the "enemy's gift", and the steps to self-actualization.
Check out:
Eleven Rings by Phil Jackson
"The Last Dance" documentary on ESPN
📷by Fernando Medina
Visit Roller Derby Athletics at roll...
2020-07-261h 03
Power Through the 4th Whistle Roller Derby Podcast107 - The Real Mark of a Star is How Much Better You Can Make Your Teammates (Michael Jordan, Phil Jackson, and the Chicago Bulls)This week continues the multi-part series on Michael Jordan, Phil Jackson, and the Chicago Bulls. I explore Phil Jackson's leadership style and his 11 Principles of Mindful Leadership and Michael Jordan's evolution from a singularly focused superstar into a team player. The real mark of a star is how much better you can make your teammates.
Check out:
Eleven Rings by Phil Jackson
"The Last Dance" documentary on ESPN
"Believe-Land" 30 for 30 documentary on ESPN
📷by Ed Wagner Jr./Chicago Tribune/Getty Images
Visit Roller Derby Athletics at rollerderbyathletics.com/plans.
Vi...
2020-07-1955 min
Power Through the 4th Whistle Roller Derby Podcast106 - RelentlessWhat does it mean to be relentless? What would it be like to shed your fears, failures, and worries about the expectations of others? What would it be like not to hold back anymore and be true to yourself?
This week is part 1 of two episodes inspired by The Last Dance, the documentary that explores the career of Michael Jordan and the championship journey of the Chicago Bulls.
Source Material - Relentless by Tim Grover
📷by Northland Pulp
Visit Roller Derby Athletics at rollerderbyathletics.com/plans.
Visit Bout Betties at h...
2020-07-1248 min
Power Through the 4th Whistle Roller Derby PodcastPUNCHY O'GUTS Special Guest! - 105 - Inclusive Coaching and Return to Play TrainingThis episode, I spoke with Punchy O'Guts of 4EYES Coaching + Publications. Punchy is invested in using positivity, compassion, and forward-thinking to connect with, challenge, and inspire athletes. Punchy has published FIVE manuals for training those in roller derby as well as several articles in Five on Five Magazine.
This conversation focuses on a curriculum for safely returning to training on the track. What should we watch for? How do we know when our skaters are ready for the next stage? (apart from WFTDA guidelines, of course)
Then we turn to the topic of Inclusive Coaching. To...
2020-07-0555 min
Power Through the 4th Whistle Roller Derby Podcast104 - Racism in Roller Derby: Don't Pass the StarWe need to address racism in ourselves and in our teams and leagues. Don't juke around it. Break through the wall. It's a harder path and can be really uncomfortable at times, but we can come out stronger on the other side. Do the work.
In this episode, I talk about the broader meaning of words we have heard for decades. We can't go further in our pursuit of Anti-Racism in roller derby and our lives until we understand more about what these words mean. I'll be sharing a couple examples of what this looks like in...
2020-06-2850 min
Power Through the 4th Whistle Roller Derby PodcastMAURINE FILIP Special Guest! - 103 - Building ResilienceThis week I got to talk to Maurine Filip!
Maurine Filip has played for Stockholm Roller Derby Allstars for many years and recently moved to Australia. Maurine has a master’s degree in Psychology and works mainly in sports psychology and organisational psychology. She’s helped individual skaters, teams, and leagues with many different challenges and in this episode, we dive into some of those, including the challenges facing roller derby’s individual athletes and teams during the time of this pandemic.
📷by NSP 189 Photography (https://www.facebook.com/nsp189/)
Follow Maurine Filip on Instag...
2020-06-2155 min
Power Through the 4th Whistle Roller Derby PodcastERIN JACKSON Special Guest! - 102 - Embracing Opportunities to LearnThis week, we get to learn about the inspirational journey and competitive mindset of Erin Jackson.
Erin Jackson is a jammer for Jacksonville Roller Derby AND Team USA Roller Derby. Erin grew up in inline speed skating with many national championships and was named Female Athlete of the Year for Roller Sports three times. Months after learning to ice skate, surprising everyone including herself, she qualified for the 500 meters long track speed skating event at the 2018 Winter Olympics. It was also announced in early May that Erin is on the US Speedskating Long Track National Team for 2020...
2020-06-1437 min
Power Through the 4th Whistle Roller Derby PodcastBALLER SHOT CALLER Special Guest! - 101 - Racism and Call-out Culture in Roller DerbyThis episode is NOT sponsored by Mota.
“Don’t stop having conversations because it’s uncomfortable. I’ve been uncomfortable 32 years of my life. It’s ok for white people to be uncomfortable for the next couple years if it means that everyone is going to be equal and not judged because my skin is different...
Social Media has given people this keyboard warrior mentality where they just say awful things about human beings. Ok, this person messed up and they’re trying to remedy it. NOPE! Once this person, always this person and there’s no rehabilit...
2020-06-0758 min
Power Through the 4th Whistle Roller Derby PodcastMy Gratitude Letter to Bonnie D. Stroir - A Very Special 100th Episode (The Puppy Talk and Leadership Lessons)To celebrate our very special 100th episode, I am giving an audio letter of gratitude to Bonnie D. Stroir. She inspired me on my path to becoming a better athlete, teammate, leader, and human being.
I met Bonnie D. Stoir in 2013 about a month before she retired from roller derby after skating and coaching for over a decade. Bonnie D. Stroir was the first full time traveling roller derby coach and she spread her lessons all over the world, but it was more than just skating. It was about bettering yourself as a person in interpersonal communication...
2020-05-291h 14
Power Through the 4th Whistle Roller Derby Podcast099 - The Science of GratitudePeople love complaining. It seems harmless, it connects us as human beings when we can vent to each other or agree with each other on social media. Venting seems to make us feel better. It makes us feel less alone. But what does it really do? You might get a positive boost from that connection but what happens afterward?
We can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, heighten feelings of connectedness and so much more...through the practice of gratitude. I'm going to take you through the science based research on the t...
2020-05-2444 min
Power Through the 4th Whistle Roller Derby Podcast098 - The Future of Roller Derby with Double H (Executive Director of the WFTDA)Releasing this special episode with Double H a day early!
In this episode, we discuss the future of roller derby and the big questions that are always being asked. Should roller derby be an Olympic sport? Will roller derby become a professional sport? Will there be a future where I tell someone I play roller derby and they DON'T ask if I elbow people? What's with the pay gap for women's sports and how is the pandemic affecting this? And the big one -- what does the return to play plan look like and when can we...
2020-05-161h 29
Power Through the 4th Whistle Roller Derby Podcast097 - Who Do You Want To Be? Who Are You Becoming?Inspired by Maslow's hierarchy of needs, I have created the derby athlete hierarchy of needs, outlining all the levels of the pyramid you need to to satisfy starting at basic skating skills and finishing with HIVE MIND. I'll be responding to listener mail of a discouraged skater and offering tips on how we can bond together during tough times and support each other.
Come to our FB page at 6pm EDT to watch Bonnie Thunders That Beautiful Moment!
📷by Ciara Janae Photography
PT4W is LIVE on Twitch on Fridays at 8pm EST. Fol...
2020-05-0939 min
Power Through the 4th Whistle Roller Derby PodcastBONNIE THUNDERS Special Guest! - 096 - FUNDAMENTALS (and kittens)Where do I even begin? Bonnie Thunders has accomplished sooo much in this sport! Teams and players change their strategy and playing style to defend against her jamming. Bonnie makes others into better players by bringing it every day. Bonnie started playing roller derby in 2006 with Gotham Girls Roller Derby, later transferred to her current team, Rose City Rollers, and played with Team USA in the Roller Derby World Cup every year it has happened. Bonnie has competed at the TOP LEVEL of our sport setting a standard for us all for over a decade. Bonnie is goals.
2020-05-031h 07
Power Through the 4th Whistle Roller Derby Podcast095 - HIVE MINDDo you feel like you don't quite "fit in" with your team or league? Do you struggle as a leader influencing your teammates? Do you find yourself in conflict more than collaboration? This week, I'm sharing lessons I learned from Dale Carnegie's book, "How to Win Friends and Influence People" written in 1936 that have helped me grow as a teammate and leader in roller derby.
📷by Ciara Janae Photography
PT4W is LIVE on Twitch on Fridays at 8pm EST. Follow our channel at https://www.twitch.tv/jackiebauertv.
Subscribe to our Youtube channel at...
2020-04-2655 min
Power Through the 4th Whistle Roller Derby PodcastThe History of Roller Derby (Story Time with Jackie)I researched the history of the sport of roller derby from 1935 to 1999. From Leo Seltzer and Transcontinental Roller Derby to RollerGames of the 1980s... What a strange journey our sport has had! The endurance races, the staged fighting, the Alligator pit, RollerGames the video game...there is SO MUCH to unpack here.
See the FULL VIDEO on our Youtube channel at this link: https://youtu.be/Slp3jr994kQ
Tune in for our next Story Time with Jackie at 8pm on Fridays at twitch.tv/jackiebauertv
Show Notes and link to Youtube playlist...
2020-04-2419 min
Power Through the 4th Whistle Roller Derby PodcastLOREN MUTCH Special Guest! - 094 - Growing Up in Roller Derby“It’s so easy to fall in love with roller derby when you’re part of something bigger than yourself that pushes you.”
We have a special guest this week -- Loren Mutch!! After starting out in junior derby, Loren Mutch became a jammer for the Rose City Rollers in Portland, Oregon. She played in the gold medal game at WFTDA Championships the last six years in a row! Mutch was named MVP of Champs in 2014 and won the Hydra with Rose City...four times. Besides being A-MAZING at roller derby and one of the most driven athletes i...
2020-04-1941 min
Power Through the 4th Whistle Roller Derby Podcast093 - Rising To Challenges!This episode is about the journey of growth, learning, and rising to challenges as an athlete and human being. I share some framing devices for when you are confronted with setbacks and turning them into challenges. Plus a bit of "Zen and the Art of Motorcycle Maintenance", Stoic Philosophy from Seneca, and....video game mindset.
📷by Kit Ruff - ShutHerUp Photography
Visit Steaks Wear at steakswear.com and use promo code POWER4 to receive 10% off your first purchase!
Get MOTA-vated with Mota Skates! Use promo code PT4W at motaskates.com.
Vis...
2020-04-1245 min
Power Through the 4th Whistle Roller Derby PodcastThe Most Amazing Highest Scoring Jam in Roller Derby (Story Time with Jackie)There's no better way to grow our wonderful sport than by getting other people emotionally invested. How do you do that? With stories. Let's celebrate the history of roller derby by sharing stories of major accomplishments, rivalries, and fierce competition.
This is the story of the highest scoring jam in roller derby that is NOT on the greatest of all time list...but it should be. Because it features two of the best teams in the world duking it out at the highest levels of game play at a medal game at Champs.
See the...
2020-04-0908 min
Power Through the 4th Whistle Roller Derby PodcastMR. TESTOSTERONE Special Guest! - 092 - Why You Need To FailWe have a special guest this week! Mr. Testosterone is a jammer for Vancouver Murder in MRDA and a beacon of positivity. Topics we discuss in this episode include being a "Do-er", failure being the key to success, the jammer ego, and the importance of having fun playing derby and not taking ourselves too seriously.
Find Mr. Testosterone on Instagram @mrtestosteroneltw8 and on Youtube at I'm the Jammer.
PT4W is LIVE on Twitch on Fridays at 4pm EST. Follow our channel at https://www.twitch.tv/jackiebauertv.
📷by Anja Wettergren
Vis...
2020-04-051h 03
Power Through the 4th Whistle Roller Derby PodcastBORK BORK BORK Special Guest! - 091 - Rebuilding Your LeagueThis week, we are joined by Bork Bork Bork of Windy City Rollers. Windy City had large turnover in 2015 and made organizational and cultural changes to rebuild their league over the next FIVE YEARS. (Yes, it takes a LONG time to rebuild!) Bork shares how it was done and the important areas of focus in the process as well as ways to stay better organized as a league.
Plus that BIG question -- how do you get people to do things they don't want to do and help out with the league?
📷by Steve Jurkovic
...
2020-03-291h 10
Power Through the 4th Whistle Roller Derby PodcastAsking for Help, why is this so hard for us? (RUNBACK)Why do I talk about Harry Potter in this episode?!??! You'll have to listen to find out. ;-) Continuing from our last episode of getting comfortable with being uncomfortable, this episode focuses on asking for help. Why do we struggle with this in general? Is it a badge of honor to do it all on our own? Is admitting we aren't perfect or have it all figured out so bad? Let's talk about how asking for help can make you a better skater, teammate, league member, and human being and all the positive benefits.
To find our...
2020-03-2530 min
Power Through the 4th Whistle Roller Derby Podcast090 - Separate Ways (Worlds Apart)"Here we stand
Worlds apart
Hearts broken in two, two, two
Sleepless nights
Losing ground
I'm reaching for you, you, you"
World in crisis? No matter! Power Through the 4th Whistle will press on.
This week, I discuss strategies you can use to coach yourself through problem solving and how you react to situations. We are facing heightened levels of emotions in the face of being separated from our normal routine and people we care about. Using different types of psychological distancing and the Batman effect, we can make better d...
2020-03-221h 04
Power Through the 4th Whistle Roller Derby Podcast089 - Roller Derby is Cancelled. Now What?Early release for this week's episode to help my wonderful listeners embrace some CALM.
Roller Derby is getting cancelled all over along with lots of social activities. The best thing to do in times of uncertainty is to find things you CAN control. This episode focuses on looking at problem solving in a productive way to help your league and skaters make decisions and act in the interest of the common good.
Should your league cancel events/games/practices? When practice is cancelled, what are some things you can do yourself? How can you train...
2020-03-1446 min
Power Through the 4th Whistle Roller Derby PodcastFEAR IS A LIAR (RUNBACK)What would you do if fear didn't hold you back? Because fear is a liar. And you shouldn't harbor fear. Today I share personal stories of letting fear and doubt keep me from doing what I love and working to overcome fears in derby and life to hopefully help others do the same.
To find our transcribed episodes finished so far, go to our Patreon page: https://www.patreon.com/power4thwhistle
You can support the podcast on Patreon for as little as $1/month. The benefits of becoming a Patron include access to a private...
2020-03-1126 min
Power Through the 4th Whistle Roller Derby Podcast088 - What are you trying to prove?How hard should we be hitting in roller derby? Only necessary force or everything we have? How do you recover from witnessing a scary derby injury? And finally, how do you know if you're really ok to play? How are your perceived OPE (Other People's Expectations) influencing your actions? Today is a deeper dive into mental recovery from injuries where I go over these questions and share 8 tips for your psychological rehab journey.
📷by Memories by Andy
Visit Steaks Wear at steakswear.com and use promo code POWER4 to receive 10% off your first purchase!
Ge...
2020-03-081h 04
Power Through the 4th Whistle Roller Derby PodcastKaio-kensi Special Guest! - 087 - Concussions & Brain Safety, Chronic Illness as an Adversary, Training & RecoveryWe have a special guest! This week, I got to talk to Kaio-kensi, jammer for Montreal Roller Derby AND neuroscientist. Topics covered in this super duper ultra mega length episode include concussions and brain safety, treating chronic illness as an adversary, great tips for habit building for recovery in training, breathing training for asthma, knowing when to push yourself and when to stop, spoon theory, and we even find out a little about her figure skating background. Ready to learn some stuff? Let's go!
📷by Knoxious Photos (Tim Knox @knox.tim) - RollerCon 2019 with Team Canada in Nat...
2020-03-011h 47
Power Through the 4th Whistle Roller Derby Podcast3 BIGGEST MISTAKES made when transferring leagues (RUNBACK)RUNBACK EPISODE! I’m releasing a fan favorite from past every two weeks in case you didn’t hear it the first time or might be feeling like you need re-listen or want to share it with a friend. I picked this episode because it was of our recent theme of talking about transferring to other leagues.
What are the 3 BIGGEST MISTAKES made when transferring to a new league? And what does that have to do with the zombie apocalypse?!?!?!
To find our transcribed episodes finished so far, go to our Patreon page: https://www.patr...
2020-02-2616 min
Power Through the 4th Whistle Roller Derby Podcast086 - 4 Reasons Why People Leave Your TeamWhy do people leave your league? What does it say about your culture? Are your league's expectations and demands for skaters too high? Is it ok for people to leave if they don't fit your culture? It's a Coach Dan episode and we're going to dive in to this topic together.
📷by Belle Photography
Sign up for the clinic with Mr. Testosterone on April 4th or 5th at the Mackinaw Recreation Center in Michigan! FB event: https://www.facebook.com/events/1464732450353348/
Sponsors: Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate...
2020-02-2352 min
Power Through the 4th Whistle Roller Derby Podcast085 - Should You Transfer to Another League? (And Turn Your Back on Family???)This episode was a request from a listener who is trying to decide whether or not to transfer to another league. How do you know if it's the right time? How do you deal with the guilty feelings? Our roller derby community becomes like an extended family which leads to complicated feelings when it comes to making a decision for one's own unique journey. (Prepare for many Fast & Furious quotes about FAMILY.)
📷by Photobomber
Sign up for the clinic with Mr. Testosterone on April 4th or 5th at the Mackinaw Recreation Center in Michigan! FB eve...
2020-02-1641 min
Power Through the 4th Whistle Roller Derby PodcastGetting Comfortable with Being Uncomfortable (RUNBACK)RUNBACK EPISODE! I’m releasing a fan favorite from past every two weeks in case you didn’t hear it the first time or might be feeling like you need re-listen or want to share it with a friend. I picked this episode because it was one of the first on the list of episodes I recommended in episode 84 (GET OUT OF YOUR HEAD!) for helping with improving mindset.
How do you make something that is uncomfortable for you into something that's ok? Being ok with looking silly? Being ok with failure? Being ok with falling? This epis...
2020-02-1329 min
Power Through the 4th Whistle Roller Derby Podcast084 - GET OUT OF YOUR HEAD!This week, I answer a message written in by a listener that begs the question, how do you help someone who has trouble helping themselves? It's a tough one! But we are going to dive in.
In the episode, I give a list of helpful episodes for mindset:
18 - Getting Comfortable with Being Uncomfortable
19 - Asking for Help, why is this so hard for us?
30 - Imposter Syndrome and Perfectionism
31 - Change from Fixed Mindset to a Growth Mindset
54 - Change Your Self Limiting Beliefs
67...
2020-02-0955 min
Power Through the 4th Whistle Roller Derby PodcastSMARTY PANTS Special Guest! - 083 - Positive Communication & Coaching IndicatorsThis week, we are talking about communication and coaching indicators with Nadia Kean (Smarty Pants) of the Strong Athletic Podcast and clothing brand. How can coaches and players more effectively communicate with each other? What should a coach look for to see if a drill is working? We even go on a tangent discussing and questioning the effectiveness of the 27-in-5 time trial test for minimum skills in roller derby.
Nadia has been teaching and coaching athletes for nearly 20 years. Nadia started in banked track roller derby (taking on the derby name Smarty Pants) with Texas Roller...
2020-02-031h 09
Power Through the 4th Whistle Roller Derby PodcastHow to Pass Your 27-In-5 and more, Advice for Rookie Skaters (RUNBACK)RUNBACK EPISODE! I’m releasing a fan favorite from past every two weeks in case you didn’t hear it the first time or might be feeling like you need re-listen or want to share it with a friend.
This week I talk about Rookie Skaters approaching their basic skills test, the BIG FOUR ELEMENTS it takes to pass the 27 laps in 5 minutes time trial, and 8 PRO TIPS/TRICKS to help get you over the finish line if you're really close or continue to grow your lap number potential.
I DID MAKE A VIDEO!! Here's thos...
2020-01-2942 min
Power Through the 4th Whistle Roller Derby Podcast082 - EARN Your SpotThis episode is about accepting responsibility, opportunities to learn and improve, and how to EARN YOUR SPOT. In 2020, let's take on more ownership and deal out less blame. Let's embrace having high standards AND self compassion. It's always ok to make mistakes as long as we don't make excuses and instead learn our lesson and move on. #bemorebetter2020
In the beginning, I read out some of the amazing comments and messages shared after the episode on Body Positivity with K Woo as well as some follow up thoughts she shared. Hey all of you out there going...
2020-01-2654 min
Power Through the 4th Whistle Roller Derby PodcastK WOODWARD Special Guest! - 081 - Body PositivityJanuary is a rough time of year for many of us as advertisers keep throwing special diets in our faces, telling us we aren't good enough, that we need to hit some number on a scale for *gasp* the dreaded full of it BMI. This week's episode is here to tell you that YOU are strong and beautiful as you are and we care a lot more about the awesome you can do on the track!
Listeners asked and we made it happen. K Woo is our special guest this week! K Woodward is a skater for...
2020-01-1958 min
Power Through the 4th Whistle Roller Derby PodcastMOTIVATION (RUNBACK)RUNBACK EPISODE! I’m releasing a fan favorite from past every two weeks in case you didn’t hear it the first time or might be feeling like you need re-listen or want to share it with a friend.
It's a new year, we have goals. How do we get and stay motivated on our journey? In this episode, I talk about intrinsic vs extrinsic motivation, how to plan for and overcome obstacles in our path, and what to do when we lose motivation.
Here's a link to the FREE Power Through the 4th Whistle grou...
2020-01-1737 min
Power Through the 4th Whistle Roller Derby Podcast080 - Choosing the Right CoachAnother Coach Dan episode! We continue our conversation from last week about coaching. This episode focuses on the expectations of the skaters/team/league of what a coach should be and what they need, the qualities that make a good coach, and read and respond to listener feedback on the topic.
Photo by ADC Graphics
Sponsors: Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details.
Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!
...
2020-01-121h 08
Power Through the 4th Whistle Roller Derby Podcast079 - Do You Need a Head Coach To Get Your Team In Sync?Return of Coach Dan! Today we talk about how to get your team in sync on and off the track and the benefits/challenges of different types of coaching structures models for different types of leagues.
Photo by Ciara Janae
Sponsors: Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details.
Visit Roller Derby Athletics at rollerderbyathletics.com/plans to get started on your fitness plans for 2020! Membership is open December 18th-24th and only opens up 3x/year.
Visit Bout Betties at https://boutbetties.co...
2020-01-051h 09
Power Through the 4th Whistle Roller Derby Podcast3 BIG WAYS to CRUSH New Years Goals! (RUNBACK)RUNBACK EPISODE! I’m releasing a fan favorite from past every two weeks in case you didn’t hear it the first time or might be feeling like you need re-listen or want to share it with a friend.
It's a new year! That means New Years resolutions and goals are on our minds. To make sure they don't get cast off by the end of January like a stale fruitcake, this episode focuses on 3 BIG WAYS to help you absolutely CRUSH your New Years goals for 2019, whatever they may be. This will help you not just in d...
2020-01-0232 min
Power Through the 4th Whistle Roller Derby Podcast078 - Leadership in Roller Derby, Bridging the Divide in League Politics!Another listener suggested topic this week! How can we avoid having 2-3 people doing everything and getting burned out? How do you bridge the divide between the people who want to change EVERYTHING and the people who want to change NOTHING? How can we better get our ideas across to others? Today's episode is about better communication, picking your battles, and selling your vision.
Photographer: Robin Dodd @robin_dodd
Sponsors: Get MOTA-vated with Mota Skates! Visit motaskates.com or any authorized skate vendor for more details.
Visit Roller Derby Athletics at rollerderbyathletics.com/pl...
2019-12-2956 min
Power Through the 4th Whistle Roller Derby Podcast077 - Jackie's Christmas List for YouFeeling introspective is a natural part of the holiday season. This week, I share a list of lessons learned from nature, animals, and travel that have made me look at life differently and help me on my journey to becoming a better athlete, teammate, leader, and especially...human being. I want to share these with you during this time where we all need a mental and emotional reset before facing the coming year. This episode is all feels and was a suggestion from Coach Dan.
Our Charity this week is The Shelter Pet Project at theshelterpetproject.org.
2019-12-221h 11
Power Through the 4th Whistle Roller Derby Podcast076 - Do You Want to Build a B Team?...Continuing in our theme of making roller derby accessible to everyone, we're going to talk about leagues setting up into A and B teams, how it affects league chemistry, best practices, and common struggles. This was a listener requested topic! :-)
Our Charity this week is The Shelter Pet Project at theshelterpetproject.org.
Sponsored by:
Visit Roller Derby Athletics at rollerderbyathletics.com/plans to get started on your fitness plans for 2020! Membership is open December 18th-24th and only opens up 3x/year.
Visit Bout Betties at https://boutbetties.com/. Subscribe today u...
2019-12-1551 min
Power Through the 4th Whistle Roller Derby Podcast075 - Pregnancy, Returning to Derby, and Finding Balance in Life as Parents and Skaters with Special Guests Liz and SirenIn this episode, I asked for the help of two of my teammates -- Lizzy Luscious and Siren Song to ask about their experience going through pregnancy, returning to training for roller derby, and finding balance in their new lives as parents. What was it like telling the team? Did they step away from derby or stay close by? How quickly did they return to skating?
Roller derby isn't every part of our lives, but it DOES make our lives better. You can carve out time for you and time for family. If you set boundaries, you r...
2019-12-0852 min
Power Through the 4th Whistle Roller Derby PodcastOPTIMUS GRIME Special Guest! - 074 - Elemental Roller Derby, Becoming an AVATAR, the Vagus Nerve (and Pancake!)Optimus Grime LOVES roller derby and Avatar the Last Airbender! In this episode, we talk about elemental roller derby. Are you an Air Jammer? Fire? Earth? Water? How to you combat the different elements? Grime also teaches me some science about taking control of the Vagus nerve in your body to CALM DOWN when you are freaking out during a game or real life situation. And of course, we talk about Pancake, the adorable corgi!
Optimus Grime skates for Manchester New Wheeled Order and Team Scotland, teaches classes at RollerCon, and coaches all over the world with...
2019-12-011h 00
Power Through the 4th Whistle Roller Derby Podcast073 - Thankful for Roller Derby! (a special holiday episode)It's our second audience participation episode!! This time of year, we like to take a moment to appreciate the good things in our lives. The family we have chosen, our supportive community, and how about this nutty sport we get to play?? So many amazing changes happen in our lives because of roller derby and in this episode, you'll hear from many of our listeners what they are thankful for from this season. Thank you to everyone who participated and sent me your messages! I wasn't able to get all of them in because of when I recorded but...
2019-11-2840 min
Power Through the 4th Whistle Roller Derby PodcastMISS TEA MAVEN Special Guest! - 072 - Recovering from Injury, Mindset, and Stopping StigmaWe have a special guest this week!! Miss Tea Maven is an all star jammer who skates for Gotham Girls Roller Derby. She sustained a serious knee injury earlier this year and is on the journey of getting stronger and coming back BETTER than ever. She gives a great perspective on your mindset while injured and ways to help your team and stay engaged from the sidelines. This episode was recorded immediately after the Saturday night game at the 2019 WFTDA International Championship in Montreal, Gotham vs VRDL where Gotham emerged victorious in a close, exciting match up! We also...
2019-11-241h 06
Power Through the 4th Whistle Roller Derby Podcast071 - Recap of the 2019 International WFTDA Champs in Montreal!I'm joined by my friend, Bellatrix LeStrangle and we recap the WFTDA Roller Derby World Championship that took place in Montreal, Quebec, Canada this past weekend. There were a few amazing, closely contested games and some blow outs, but all around, wasn't it great to cheer for awesome roller derby?
Thank you to everyone I saw at Champs who listens to the podcast, it was so great meeting you in person!
There's still time to submit for our special Thanksgiving episode! Send me your thankful derby thoughts using any of the social media stuffs below, d...
2019-11-201h 06
Power Through the 4th Whistle Roller Derby PodcastWhat are you THANKFUL for in roller derby? Tell me! :-)Want to be on the podcast? I want to hear from YOU!
This time of year in the United States, we take a moment to stop and appreciate the things we are thankful for in our lives...like roller derby! Roller derby has changed our lives in so many ways: physically, mentally, emotionally...we've gotten to meet new people and go new places. What are you thankful for in derby this year? A person? A favorite piece of gear or pair of skates? A shark punching moment? It could be anything that is special to you.
2019-11-1502 min
Power Through the 4th Whistle Roller Derby Podcast070 - Bracket Predictions for International WFTDA Champs in Montreal!The conclusion to the post season awaits in Montreal at the annual International WFTDA Championship! Time to do another bracket prediction episode! ;-) I'm joined by my friend, Bellatrix LeStrangle and we'll guess which way these match ups are going to go based on some chatting about the seasons these teams have had, the players they have in their arsenals, and the importance of the home team advantage for Montreal. Can anyone dethrone last season's Hydra Winner, Rose City Roller Derby?
Enter the My Bout Book CONTEST GIVEAWAY on Instagram! @Power4thWhistle
Hydra Photo by J...
2019-11-1052 min
Power Through the 4th Whistle Roller Derby Podcast069 - CONQUERING Negative Thoughts!What is the common theme of the last couple of episodes? It's about choosing your thoughts and taking control of your reactions. Are you going to let situations take you down or are you going to grow and learn from them? How do you get past fear of getting hurt or hurting others playing roller derby? Why should you visualize negative scenarios as well as positive? All these questions will be covered in this week's episode.
📷by David Oliver Photography
Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo c...
2019-11-0337 min
Power Through the 4th Whistle Roller Derby PodcastHALLOWEEN TREAT! A Bonus Episode from Tale Wagging: H.H. Holmes and the Murder Castle Part 1 (don't go on the roof.....)Trick or Treat! 🎃🍂💀🍁👻 I hope you'll find this bonus episode to be a treat and not a trick. ;-) It's from my other podcast, Tale Wagging. This is Part 1 of this story. If you like it, I hope you'll go subscribe to Tale Wagging and listen to Part 2 and the other fun episodes from Spooktober.
Our story this week is a scary story from history about one of the first serial killers from American history who set up shop during one of the biggest events to ever come to Chicago. My source material was "The Devil in the White City"...
2019-10-3126 min
Power Through the 4th Whistle Roller Derby Podcast068 - My Rules for Surviving Derby Drama Apocalypse (a very special Halloween episode)Happy Spooktober! Halloween is almost here! The topic of drama has been on the list for this podcast since the very beginning. But how do you tackle a topic like drama? To give it some stakes we can all (ahem) sink our teeth into? Welcome to the Zombie Apocalypse. I'll be discussing (with lots of help from spooky metaphors ;-) ) the symptoms and situations that lead to drama with tips to combat drama and its effects in your organization. Don't let your family get killed off by zombies! Here are MY RULES for surviving the Zombieland of Roller Derby.
2019-10-2755 min
Power Through the 4th Whistle Roller Derby Podcast067 - Rookie Skater Challenges & MindsetThis is a tough one where the focus is on helping rookie skaters. What happens if you don't pass your minimum skills right away? Is finishing those 27 laps in 5 minutes a struggle? Are you getting frustrated and discouraged when others pass ahead of you? Do you feel left behind? Are you losing motivation and don't want to go to practice anymore?
Bookmark or save this one in some way, I think there’s going to be several skaters and coaches who need this sent to them. This episode was suggestion by multiple listeners! Happy to finally get to...
2019-10-2049 minPower Through the 4th Whistle Roller Derby Podcast00 - Welcome to PT4W! Sharing my top 5 favorite episodes for you to check out first.Welcome to the Power Through the 4th Whistle Roller Derby Podcast on Patreon. I'm Jackie Bauer. Thank you for joining me today on the path to becoming better athletes, teammates, leaders, and human beings. ;-)
In this trailer, I'll share what you can expect diving into this podcast and my TOP FIVE favorite episodes for you to sample. I hope you'll stick around and share with a friend or teammate. :-)
Want to know how you can support the podcast? Want to know how you can support the podcast? WE NOW HAVE A PATREON PAGE...
2019-10-1304 min
Power Through the 4th Whistle Roller Derby Podcast066 - Becoming a Well Rounded Player (aka Triple Threat)This episode was a suggestion from a listener! Why should you become a well rounded player? Why learn both jamming and blocking? How do you become a well rounded player? And finally, does EVERYONE need to become a triple threat? Really??
📷by Ciara Janae
Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!
Want to know how you can support the podcast? WE NOW HAVE A PATREON PAGE! We want to offer transcribed versions of our podcast episodes to reach m...
2019-10-1330 min
Power Through the 4th Whistle Roller Derby Podcast065 - WINNING THE BIG ONE!! (4 Ways to Build Up Your Team Mental Game)How do you build a strong mental game as a team? What does it take? I cover the FOUR WAYS my team built up our mental game this year. Listen to story time with Jackie as I take you through the story of my team's heart breaking end to last season, our revenge tour....and amazing end to THIS SEASON post season tournament where we finished with the 1ST PLACE trophy!
My NEW podcast: Tale Wagging now available! You can find the trailer for it in this feed and subscribe on Apple (https://podcasts.apple.com/us/p...
2019-10-0957 min
Power Through the 4th Whistle Roller Derby Podcast064 - WFTDA Bracket Predictions for Europe Continental Cup!PLAYOFF SEASON continues!! Time to do another bracket prediction episode! ;-) This weekend is my own post season tournament so I won't be able to watch these games live, but in this episode I'll tell you all about about the seasons these 8 teams have had this year, players to watch, and if you want a preview of what to expect, I picked a game that is available for streaming for each team that really shows what they're about and what they can do in a close match up. In Cup tournaments, some of these games could go either way...
2019-10-0235 min
Power Through the 4th Whistle Roller Derby Podcast063 - This Might Hurt To Hear...Tough Love from a CoachThis episode features the return of Coach Dan! This topic is a response to an e-mail from a podcast listener but it may apply to you or someone on your team. Please share with someone who might need a nudge in the right direction.
📷by Ciara Janae Photography
My NEW podcast: Tale Wagging now has FIVE episodes available to listen to. You can find the trailer for it in this feed and subscribe on Apple (https://podcasts.apple.com/us/podcast/id1479572535) or anywhere you like to listen to podcasts. Tale Wagging is a gleeful retel...
2019-09-2942 min
Power Through the 4th Whistle Roller Derby Podcast062 - Roller Derby, Is It Worth It?A thoughts and feelings episode! One of our podcast listeners whose question I answered in Finding Your Place on the Team followed up with a question that stood out and stuck with me all week...is it worth it? This question can have such a broad scope, this episode is a deep dive into the positives and negatives of being a roller derby skater.
📷by Lost Creek Studios
My NEW podcast: Tale Wagging now has FIVE episodes available to listen to. You can find the trailer for it in this feed and subscribe on Spotify (htt...
2019-09-2247 min
Power Through the 4th Whistle Roller Derby Podcast061 - Recap of Seattle International WFTDA Playoffs!This episode is a recap of the games that took place in Seattle, Washington this past weekend at the International WFTDA Playoffs. There were only TWO upsets all weekend and the closest game was 16 points and I had 13 out of 16 games correct on the bracket. ;-) Plenty of new faces and old faces on rosters and amazing game play to talk about! And I didn't mention it in the episode because I couldn't find it online, but the MVP for the weekend was Klein of Denver Roller Derby, well deserved with 100% lead and 0 points against for the Crime City...
2019-09-1657 min
Power Through the 4th Whistle Roller Derby Podcast060 - Preview and Bracket Predictions for WFTDA International Playoffs in Seattle!*Apologies for the late upload! I was eagerly awaiting the sports book stats and I think you won't be disappointed. ;-)*
PLAYOFF SEASON continues!! Time to do another bracket prediction episode! ;-) I'll tell you all about about the seasons these 12 teams have had this year, players to watch, and if you want a preview of what to expect, I picked a game that is available for streaming for each team that really shows what they're about and what they can do in a close match up. I've got stats for points scored by jammers, jams played...
2019-09-1345 min
Power Through the 4th Whistle Roller Derby PodcastMY NEW PODCAST - Tale Wagging: A Gleeful Retelling of little known fairy tales, folklore, history, and more!There are so many little known fairy tales, folklore stories, and chapters of history to explore in this world. And so much of it is wack-a-doo, unbelievable, disturbing, enthralling, mind-bending, and just plain weird! When I find these stories, they get stuck in my head and I absolutely have to share them with someone! Can I share them with you? I’m Gina Wagner, Welcome to Tale Wagging: A Gleeful Retelling of little known fairy tales, folklore, history, and more!
You can listen to Tale Wagging on Apple (https://podcasts.apple.com/us/podcast/tale-wagging/id1479572535), Spotify (ht...
2019-09-0902 min
Power Through the 4th Whistle Roller Derby Podcast059 - Recap of Winston-Salem International WFTDA Playoffs!There were close games! There were several upsets! And our bracket was pretty darn good. We got 14 out of 16 outcomes correct! ;-) This episode is a recap of the games that took place in Winston-Salem, North Carolina this past weekend at the International WFTDA Playoffs.
AND an extra special announcement at the end of this episode about my NEW podcast: Tale Wagging! You can find the trailer for it in this feed and subscribe on Spotify (https://open.spotify.com/show/5cUsNJXWfcnAw5pon36KM2) or Anchor. Tale Wagging is a gleeful retelling of little known fairy tales...
2019-09-0945 min
Power Through the 4th Whistle Roller Derby Podcast058 - Bracket Predictions for Winston-Salem International WFTDA Playoffs!PLAYOFF SEASON continues!! This week, I called up my announcing friend, Token Red Shirt from Ottawa Valley Roller Derby to help out with bracket predictions. We have researched and compiled data from the 2019 season and are ready to fill out our brackets together! We tell you all about the seasons these 12 teams have had this year, players to watch, and if you want a preview of what to expect, we picked a game that is available for streaming for each team that really shows what they're about and what they can do in a close match up. These playoffs...
2019-09-0545 min
Power Through the 4th Whistle Roller Derby Podcast057 - Finding Your Place on the Team (Q & A episode!)I asked and you delivered with questions and messages and I picked the ones I thought would flow nicely together for today's episode. Hopefully I can do more of these in the future. Thank you to everyone who has ever sent in a question or message, I love connecting with you.
2019-09-0135 min
Power Through the 4th Whistle Roller Derby Podcast056 - Recap of WFTDA North America East Continental Cup!This episode is a recap of the games that took place in Lancester, Pennsylvania this past weekend at the WFTDA North America East Continental Cup! Plus I made my post-season WFTDA tournament announcing debut and did my first livestream broadcast EVER. :-)
📷 by Andrew Keyes Derby Photography featuring Elle O'Hell of Detroit facing off with tournament MVP Jules of Sailor City
Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!
Want to know how you can support the podcast? Visit...
2019-08-2653 min
Power Through the 4th Whistle Roller Derby Podcast055 - WFTDA Bracket Predictions for North America East Continental Cup!PLAYOFF SEASON continues!! Time to do another bracket prediction episode! ;-) I'll be getting in the car and driving 12 hours to Pennsylvania to announce at the cup, but for now I'll tell you all about about the seasons these 12 teams have had this year, players to watch, and if you want a preview of what to expect, I picked a game that is available for streaming for each team that really shows what they're about and what they can do in a close match up. This is an interesting weekend and there are some notable roster changes from the...
2019-08-2237 min
Power Through the 4th Whistle Roller Derby Podcast054 - Change Your Self Limiting Beliefs (with special guest!)This episode, I was joined by Grant Porteous, Owner/Life Coach & Consultant at Intentional Life Coaching & Consulting to learn about how to conquer and change self limiting beliefs. It turns out there is a LOT of science behind our ability as humans to rewire our brains and set ourselves on new neural pathways to success. We form 90% of our beliefs by age 7 based on experience. You have an experience, you assess the experience, reinforce it with an emotion, and come to a decision or belief about the experience which then becomes wired into your brain and informs your other...
2019-08-1853 min
Power Through the 4th Whistle Roller Derby Podcast053 - Recap of WFTDA North America West Continental Cup!There were close games! There were upsets! And our bracket was pretty darn good. ;-) This episode is a recap of the games that took place in Orem, Utah this past weekend at the WFTDA North America West Continental Cup!
📷by David Dyte featuring Easy Break Oven of Calgary Roller Derby jumping like whoa....
Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!
Want to know how you can support the podcast? Visit our derby clothing design store at https...
2019-08-1250 min
Power Through the 4th Whistle Roller Derby Podcast052 - WFTDA Bracket Predictions for North America West Continental Cup!PLAYOFF SEASON starts this weekend!! We have researched and compiled data from the 2019 season and are ready to fill out our brackets together! My friend and teammate, Amazon Avenger is a guest on the podcast this week and we are ready to tell you all about the seasons these 12 teams have had this year, players to watch, and if you want a preview of what to expect, we picked a game that is available for streaming for each team that really shows what they're about and what they can do in a close match up. It's cup season, these...
2019-08-0835 min
Power Through the 4th Whistle Roller Derby Podcast051 - MVP PsychologyWhat does an MVP look like? What are the qualities we can all agree on? What are the reasons your opponent might pass you over for someone else? Is awarding MVPs an outdated practice? Is this a "BS award" that doesn't mean anything as some people like to say? Or is this still a worthy goal players can aspire to as a benchmark in their roller derby journey? This episode does a deep dive into the five factors other teams consider when choosing MVPs at the end of a game PLUS four ways you can increase your chances of...
2019-08-0458 min
Power Through the 4th Whistle Roller Derby Podcast050 - Your Circle of Influence (One Ring to Rule them all!)Are the people closest to you holding you back or driving you forward? Are you being influenced or are you the influencer? What do you do with your friends when you decide to be great? This episode asks you to take a hard look at your inner circle and ask if they are helping you achieve your goals and 4 STEPS necessary for your growth as a roller derby athlete and human being.
📷 by Northland Pulp
Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your f...
2019-07-2848 min
Power Through the 4th Whistle Roller Derby Podcast049 - 6 Habits of Uncoachable PlayersWhat does "uncoachable" look like? What does this label mean and what can you do to change it? How can you help your coach help you? How can you help yourself better achieve your goals?
📷 by Northland Pulp
Links about cushions: Link 1, Link 2
Link about adjusting trucks
Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!
Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threa...
2019-07-2145 min
Power Through the 4th Whistle Roller Derby PodcastRoller Derby Thoughts - 032 - Feedback in your Sport - Asking for, Giving, ReceivingDebuting a new theme song for co-hosted episodes! Coach Dan and Jackie go back and forth between perspectives of coach, captain, and skater about feedback. How should you ask for it? Who should give feedback and when? How often is too much? And lastly continuing in our theme lately, how do we receive feedback without taking criticism as a blemish on our character? How can we rise above cases of poorly communicated feedback?
THANK YOU to everyone who has been sharing this podcast, it is very appreciated and is making a difference! If you haven't yet, don't...
2019-03-1756 min
Power Through the 4th Whistle Roller Derby PodcastRoller Derby Thoughts - 028 - Communicating DrillsCoach Dan and Jackie dive into questions like, how do you best communicate a new drill to your team who has a variety of learning styles? How do you know if a new drill is right for your team? How to you communicate the drill to your coach/captain/skater who runs practice? And we each share one of our most favorite drills we've stood by over the years.
Photo by Northland Pulp
We love roller derby and talking about roller derby! Talk to us!
Want to know how you can support the po...
2019-02-1741 min
Power Through the 4th Whistle Roller Derby Podcast017 - Skater Guide to Roller Derby Gear, Part 3 - Top 5 Favorite Secrets!!!Power Through the 4th Whistle's three part series on how to shop for roller derby gear! It's the holidays and your loved ones might help sponsor your roller derby adventure, but how do you know what's good? What do you need? What's important? What isn't? Here in part 3, Jackie Bauer shares her FIVE FAVORITE SECRETS to a better derby experience. Smell better, special protection to certain parts of your body, intact toe nails....you know, the good stuff. ;-)
Save the episode and send it on to any skaters in your league that have questions about gear and how to...
2018-12-0935 min
Power Through the 4th Whistle Roller Derby Podcast016 - Skater Guide to Roller Derby Gear, Part 2 - Wheels, Bearings, Toe Stops, what do you need?Power Through the 4th Whistle is starting a three part series on how to shop for roller derby gear! It's the holidays and your loved ones might help sponsor your roller derby adventure, but how do you know what's good? What do you need? What's important? What isn't? Here in part 2, Jackie Bauer goes over the next SIX essential accessories that you need to know more about to become a better skaters in your derby journey. Toe Stops, Wheels, Bearings, etc, how do you pick them out? Save the episode and send it on to any skaters in your league...
2018-12-0623 min
Power Through the 4th Whistle Roller Derby PodcastDerby Thoughts - 015 - Skater Guide to Roller Derby Gear, Part 1 - the SIX ESSENTIALS you needPower Through the 4th Whistle is starting a three part series on how to shop for roller derby gear! It's the holidays and your loved ones might help sponsor your roller derby adventure, but how do you know what's good? What do you need? What's important? What isn't? Here in part 1, Jackie Bauer goes over the top SIX absolute essentials that you need in your derby journey. Skates, Helmets, Knee pads, Elbow pads, Wrist Guards, and a Mouthguard, how do you pick them out? Save the episode and send it on to any skaters in your league that have questions...
2018-12-0324 min
Power Through the 4th Whistle Roller Derby PodcastRoller Derby Thoughts - 014 - What are the FIVE things you MUST do during roller derby Off Season?Jackie Bauer from Power Through the 4th Whistle focuses on the FIVE super important things you need to focus on during off season to optimize your performance in the future. Worried about being ready for 27 laps in 5 minutes? Feeling burned out? Want to have the most awesome season of your life? Better take a listen!
Happy Thanksgiving, enjoy your holiday weekend with loved ones!
We love roller derby and talking about roller derby! Talk to us!
Follow our facebook page at: www.facebook.com/powerthru4thwhistle.
E-mail your derby thoughts to power4thwhistle@gmail.com.
Hit us up on Twitter...
2018-11-2126 min
Power Through the 4th Whistle Roller Derby PodcastRoller Derby Thoughts - 013 - Recap of 2018 WFTDA Roller Derby Championship in New Orleans!The competition was FIERCE! The final game was a street fight! Jackie Bauer and Bellatrix LeStrangle give a game by game summary of the 2018 WFTDA Championship in New Orleans. The highs, the lows, the dramatic moments that made us gasp and cheer. We also each give a special award for a skater or moment in each game for funsies!
We love roller derby and talking about roller derby! Talk to us!
Follow our facebook page at: www.facebook.com/powerthru4thwhistle.
E-mail your derby thoughts to power4thwhistle@gmail.com.
Hit us up on Twitter: @Power4thWhistle
2018-11-121h 27
Power Through the 4th Whistle Roller Derby PodcastRoller Derby Thoughts - 012 - Preview and Predictions for the 2018 WFTDA Championship in New OrleansJackie Bauer and new guest Bellatrix LeStrangle reveal our bracket predictions for the 2018 WFTDA Championship taking place in New Orleans! We give a rundown of the teams' seasons this year, how they did at playoffs and Thin Air Throwdown, the wins and losses and expectations, and speculate what the teams have learned to get them into that medal picture. There are thoughts with the brain, feelings from the heart, and butter beer for everyone! We even discuss our favorite ways to work out our bodies as well as our brains while watching derbz!
We love roller derby and talking about...
2018-11-0746 min
Power Through the 4th Whistle Roller Derby PodcastRoller Derby Thoughts - 011 - Losing the BIG ONE, how do you come back after a close loss?Jackie Bauer addresses the BIGGEST MISTAKES skaters (and coaches) make after a close loss...and her TOP FIVE good productive actions you can take to capitalize on this experience and optimize your performance in the future. Jackie also provides a drill to work on how to win the game in a close situation and her favorite sports autobiography for the mental game in close situations.
We love roller derby and talking about roller derby! Talk to us!
Follow our facebook page at: www.facebook.com/powerthru4thwhistle.
E-mail your derby thoughts to power4thwhistle@gmail.com.
Hit us up on...
2018-10-1527 min
Power Through the 4th Whistle Roller Derby PodcastRoller Derby Thoughts - 010 - Recap of Playoffs in Atlanta (Have you been eating Spinach?)Jackie Bauer and special guest Sassanova recap the games at WFTDA International Playoffs in Atlanta, Georgia. WOW! A few BIG upsets, thrilling comebacks, back and forth games, and amazing stand out performances by Freight Train, Erin Jackson, Spinach and others. There is also talk of breakfast foods and I make a pretty big goof in my brain...lol.
We love roller derby and talking about roller derby! Talk to us!
Follow our facebook page at: www.facebook.com/powerthru4thwhistle.
E-mail your derby thoughts to power4thwhistle@gmail.com.
Hit us up on Twitter: @Power4thWhistle
2018-09-2542 min
Power Through the 4th Whistle Roller Derby PodcastRoller Derby Thoughts - 009 - Preview for WFTDA International Playoffs in AtlantaJackie Bauer and guest Dee Railya fill out their brackets LIVE on the air for the WFTDA Playoffs taking place in Atlanta, Georgia this weekend. We give a full rundown of the teams' seasons this year, the wins and losses and expectations, and are predicting all kinds of shenanigans! There are lots of feelings....and stats. And a story about Miracle Whips eating a sandwich. ANYTHING could happen!
We love roller derby and talking about roller derby! Talk to us!
Follow our facebook page at: www.facebook.com/powerthru4thwhistle.
E-mail your derby thoughts to power4thwhistle@gmail.com.
Hit...
2018-09-1853 min
Power Through the 4th Whistle Roller Derby PodcastRoller Derby Thoughts - 007 - Recap of Playoffs in La Coruna, SpainArch Rival and Curly Haar!!! Jackie Bauer and special guest Sassanova recap the games at WFTDA International Playoffs in La Coruna, Spain. WOW! We list the absolute must-watch games from the weekend, throw loads of praise upon Curly Haar, Hanna P and the rest of Crime City for their incredible comebacks and downright gush about Arch Rival's dominance.
We love roller derby and talking about roller derby! Talk to us!
Follow our facebook page at: www.facebook.com/powerthru4thwhistle.
E-mail your derby thoughts to power4thwhistle@gmail.com.
Hit us up on Twitter: @Power4thWhistle
2018-09-0738 min
Power Through the 4th Whistle Roller Derby PodcastRoller Derby Thoughts 006 - Preview for WFTDA Playoffs in La CorunaJackie Bauer recaps the games at Continental Cup North America West in Omaha, Nebraska and previews the WFTDA International Playoffs taking place in La Coruna, Spain this weekend. Predictions, exciting match ups, possible upsets?? We will see! Can't wait to see these games! Gush, gush, gush....
We love roller derby and talking about roller derby! Talk to us!
Follow our facebook page at: www.facebook.com/powerthru4thwhistle.
E-mail your derby thoughts to power4thwhistle@gmail.com.
Hit us up on Twitter: @Power4thWhistle
2018-08-2936 min
Power Through the 4th Whistle Roller Derby PodcastRoller Derby Thoughts - 005 - Continental Cup Omaha PredictionsJackie Bauer recaps the exciting games at Continental Cup North America East in Kalamazoo, Michigan and reveals her bracket choices for Continental Cup North America West in Omaha, Nebraska taking place this weekend.
In this video, I mention Tucson vs Terminal City at The Big O 2018. Here's a timestamp for that LAST JAM awesomeness: https://youtu.be/iUod0rdHEn8?t=1h17m59s
We love roller derby and talking about roller derby! Talk to us!
Follow our facebook page at: www.facebook.com/powerthru4thwhistle.
E-mail your derby thoughts to power4thwhistle@gmail.com.
Hit us up on Twitter: @Power4...
2018-08-2426 min
Power Through the 4th Whistle Roller Derby PodcastRoller Derby Thoughts - 004 - Continental Cup Kalamazoo PredictionsJackie Bauer and guest Dee Railya have filled out their brackets for Continental Cup North America East in Kalamazoo, Michigan and have kept them secret from each other...until NOW. We gush about the teams we love (which are all of them) and predict who will go ALL THE WAY in the first ever Continental Cup tournament! ANYTHING could happen!
We love roller derby and talking about roller derby! Talk to us!
Follow our facebook page at: www.facebook.com/powerthru4thwhistle.
E-mail your derby thoughts to power4thwhistle@gmail.com.
Hit us up on Twitter: @Power4thWhistle
2018-08-1937 minPower Through the 4th Whistle Roller Derby PodcastRoller Derby Thoughts - 001 - WFTDA Seedings Release for PlayoffsJackie Bauer and Coach Dan discuss the exciting release of seedings for the 2018 WFTDA Playoffs. Who made it? Who had to decline their invitation? WHERE ARE THEY?? Derby thoughts!
We love roller derby and talking about roller derby! Talk to us!
Follow our facebook page at: www.facebook.com/powerthru4thwhistle.
E-mail your derby thoughts to power4thwhistle@gmail.com.
Hit us up on Twitter: @Power4thWhistle
2018-08-0531 minPower Through the 4th Whistle Roller Derby PodcastIntroducing the Power Through the 4th Whistle Roller Derby Podcast!Hi. I’m Jackie Bauer and I LOVE roller derby. So much that I started the Power Through the 4th Whistle Roller Derby Podcast. It’s about the journey to becoming better athletes, teammates, leaders, and human beings.
This is more than passing your skills, gear, and training (though we cover those too)
It’s about:
Mental toughness and mindset in sports
Imposter Syndrome & Perfectionism
Burnout
Becoming a team player
We ask questions like:
How do you come back from losing the big one?
2018-06-3001 min