Shows
Different Facets of Happiness 2How to Cultivate True Intimacy: Dr. Jackie's Guide to Lasting RelationshipsDr. Jackie, a renowned relationship expert, delves into the depths of love, intimacy, and emotional connectivity. With her extensive experience as both an author and coach, Dr. Jackie offers powerful insights that go beyond traditional views of relationships.Key Highlights:- Cultivating Intimacy: Dr. Jackie emphasizes that intimacy must be actively nurtured and isn't automatically aligned with love. Safety and vulnerability are crucial, especially for women, in building deeper connections.- Evolving Relationship Paradigms: Discover the shift from rigid gender roles to co-created intimacy. Dr. Jackie stresses the importance of open communication and conscious agreements to build...2025-03-0330 min
Should Have Listened to My Mother PodcastShe Believed Her Dreams Would Come True But She Didn’t Know They Would Be Gold With Guest 2024 Paris Olympic Gold Medal Foil Fencer, Jackie DubrovichJackie Dubrovich and I had a wonderful conversation about her families historical journey to to America. We also took a few minutes to share our similarities. Interestingly enough, both of us have stories to share of an Olympic experience, but from different perspectives. It was fun to reminisce about my experience at the 1980, XIII Olympic Winter Games in Lake Placid, New York. These particular winter games are remembered for the U.S. Men's Ice Hockey Team's "Miracle on Ice" gold-medal run plus Eric Hieiden's five gold medals in speed skating and so much more. I was a college student at...2024-11-1228 min
Fabulously Keto215: Nicola Lock & Jackie Fletcher - A short episode on the Keto Brain Health ConferenceNicola Lock & Jackie Fletcher
Nicola Lock was a medical secretary in the NHS for 15 years, primarily in Mental Health Services, and after having her children set up as a freelance medical transcriptionist which she has been doing for the last 20 years, mainly in private healthcare.
Her interest in low carb began about 9 years ago after discovering Michael Mosley’s 8 week blood sugar diet. Over the years she had made several attempts at losing weight by following the recommended low fat, eat less/move more model, which either failed or, if she succeeded initially, she then put...2024-10-2439 min
Fabulously Keto212: Jackie Fletcher and Louise Reynolds - 4th Anniversary of The Fabulously Keto PodcastJackie Fletcher and Louise Reynolds
In this episode Louise Reynolds and Jackie celebrate the 4th anniversary of The Fabulously Keto Podcast.
In this special episode we discuss our recent experiences with Megan Ellam’s Megg fast program.
We share our personal results, including weight loss, improved glucose control, better sleep and enhanced mental clarity.
Louise emphasises the importance of planning, electrolytes and meal preparation for success in the Meggfast program. Whilst Jackie has more of fly by the seat of your pants approach.
Link to Show Notes on We...2024-10-031h 15
Fabulously KetoJackie Fletcher and Louise Reynolds - Celebrating 200 EpisodesJackie Fletcher and Louise Reynolds
In this episode Louise Reynolds and Jackie celebrate episode 200 episodes of The Fabulously Keto Podcast.
Louise shares updates about her professional life, including her role as Chief Paramedic Officer and the challenges of balancing multiple jobs and commuting. She also delves into menopause management and the benefits for her of hormone replacement therapy (HRT).
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/201.
Louise and Jackie’s Top Tips
Be SMART – Use SMART goals – Louise
Don’t le...2024-07-181h 17
The Jackie Serviss ShowCelebrating One Year of the Jackie Serviss Show!Welcome back to the Jackie Serviss Show. This is a special one today, and I'm thrilled to have you here with me. It's hard to believe that the Jackie Serviss Show has been around for an entire year now. Can you believe it? We've hit the one-year mark on the podcast, and what an incredible journey it has been so far. What was once just a far-off idea floating in my mind has blossomed into something truly magical – heartfelt conversations between just you and me, as well as some really fun guests that I've had the pleasure of bringing on...2023-11-2315 minFabulously KetoJackie Fletcher and Louise Reynolds - Our 3rd Anniversary
Jackie Fletcher and Louise Reynolds
In this episode Jackie and Louise look back on the nearly 5 years of friendship and 3 years of the podcast as they celebrate the podcast’s 3rd anniversary. For the first time since Louise left the UK 4 years ago they got to see each other and record this episode live. It is a first in the podcast’s history that an episode has been recorded live. What could be better than for it to be Jackie and Louise together.
Join them on their journey reminiscing about the past a...2023-10-261h 10
Emergency ProtocolEpisode 10 - Step 6 - Denise and Jackie have a birthday!In this episode, Denise and Jackie celebrate a shared birthday (June 14) and reflect on the difference between having a birthday in your 30s vs. fifties. They discuss Step 6: “We trust that we will be guided to recognize thoughts and behaviors that no longer serve us, or the greater good,” which is about recognizing who you are in the world, in response — and sometimes in reaction — to the inventory list addressed and created during Step 5. In the traditional 12 Step model, the 6th step is about becoming willing to change your life by acknowledging the cause(s) behind the patterns...2023-07-1046 min
Your Brain ON Positive with Jackie SimmonsJust Like Crabs in a Bucket - Jackie SimmonsUnplug from the world and plug-in! Do you have people in your life that try to hold you back because of their fear of the unknown?How do you let them know you don’t need them to keep you safe?Listen in as Jackie discusses how your family and friends can act like Crabs in a Bucket, and pull you down for “your own good.” Jackie gives you a little Jackieological lesson on how to respectfully cut bait with the Crabs in your life. Jackie Simmons’ Links:Click here to get...2023-07-0417 min
You’re Not for EveryoneA Request From JackieText Jackie!!!Thank you for being a supporter of my podcast for the past year!!!! Please take a moment and:1. Share your favorite episode link on your social media2. Share the podcast with friends3. Subscribe on Apple podcasts and Spotify4. Write a review5. Support financially by "buying me a coffee". The link is below! THANK YOU SO MUCH! KEEP LISTENING AND HEALING!!! JackieThis podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJacki...2023-06-1602 min
Your Brain ON Positive with Jackie SimmonsWho to Partner With and Why? - Jackie SimmonsUnplug from the world and plug-in! Have you ever wondered how to find a partner whom you work well in life with?Are you the type of person who doesn’t know how to find a person to partner with?Join Jackie as she explains how finding your “Why” in life makes finding your partner easier because your energy will draw others to you.Jackie Simmons’ Links:Click here to get Jackie’s Master Class on “How to Get Out of Your Own Way and Get What You Want Faster”...2023-05-3013 min
Your Brain ON Positive with Jackie SimmonsDare To Celebrate Greatness! - Jackie SimmonsUnplug from the world and plug-in! Do you feel that you live in a place where you are just comfortable enough?Do you celebrate yours or anyone else’s accomplishments in life?Have you ever been to a point in life where everything seems hopeless?Well, listen in, this week as Jackie Blesses us with some truths about ourselves that may make you just a little uncomfortable.Jackie Simmons’ Links:Click here to get Jackie’s Master Class on “How to Get Out of Your Own Way and Get Wh...2023-05-1623 min
Your Brain ON Positive with Jackie SimmonsHow to STOP Sabotaging the Law of Attraction - Jackie SimmonsUnplug from the world and plug-in! Tune in as Jackie starts a new series inspired by Oprah and the teachings of Abraham Hicks about the Laws of Attraction.In this episode Jackie discusses how she overcame the feeling of hopelessness the direction of her business was heading. Then the Universe set in motion what her next journey and focus was to be. That journey being, to end the need for suicide prevention.Jackie Simmons’ Links:Click here to get Jackie’s Master Class on “How to Get Out of Your Own Way and Get...2023-05-0912 min
Your Brain ON Positive with Jackie SimmonsStarting the YBOP Podcast - Jackie SimmonsUnplug from the world and plug-in! Are you a fan of the YBOP Podcast with Jackie Simmons.Have you ever listened and wondered how Jackie got her start?Listen in as Jackie shares a little story of the origins of the YBOP Podcast and how COVID changed her course.Jackie Simmons’ Links:Click here to get Jackie’s Master Class on “How to Get Out of Your Own Way and Get What You Want Faster”LinkedInFacebookWebsite: JackieSimmons.comWebsite: SuccessJo...2023-05-0204 min
Your Brain ON Positive with Jackie SimmonsDealing With Life's Little Hiccups - Jackie SimmonsUnplug from the world and plug-in! When you get the Hiccups how do you deal with them?Do you hold your breath and draw a purple cow or drink a glass of water?How do you deal with the Hiccups of life?Listen in as Jackie powers through the hiccups to show you how it’s done.Jackie Simmons’ Links:Click here to get Jackie’s Master Class on “How to Get Out of Your Own Way and Get What You Want Faster”LinkedInFacebook2023-04-2506 min
Your Brain ON Positive with Jackie SimmonsFamily All Up in My Business - Jackie SimmonsUnplug from the world and plug-in! Do you have your family all up in your business?Do you wish they would get out and stay out of your business?If that sounds like you, then listen in as Jackie discusses why having family all up in your business may not always be a bad thing.Jackie Simmons’ Links:Click here to get Jackie’s Master Class on “How to Get Out of Your Own Way and Get What You Want Faster”LinkedInFacebookWebsite: J...2023-04-1808 min
Sales MagicJackie Lyles & Yvonne HarrisSales Magic is the podcast hosted by Jackie Lyles, a champion connector, opportunity maker and scale
innovator. Using her proprietary approach, Jackie shares proven techniques to scale your business and
transform your sales results, regardless of market conditions.
In this episode, Jackie talks again with Yvonne Harris, Diversity, Equity & Inclusion Leader. Listen as they
discuss why the Sales Magic podcast is an important endeavor for Jackie in alignment with her personal
drive to help as many people as she can achieve their sales and business goals...2023-04-1724 min
Your Brain ON Positive with Jackie SimmonsA Lesson From Don Quixote - Jackie SimmonsUnplug from the world and plug-in! Join Jackie as she takes you on a Jackie-ological dig into the literary classic Don Quixote in an abridged version of the story.Listen in as Jackie pulls a little nugget of wisdom from what is an already great story with many lessons. Jackie Simmons’ Links:Click here to get Jackie’s Master Class on “How to Get Out of Your Own Way and Get What You Want Faster”LinkedInFacebookWebsite: JackieSimmons.comWebsite: SuccessJourneyAcademy.comWebsit...2023-04-1110 min
World's Greatest BossGet to Know Me: My Journey to Entrepreneurship as Interviewed by Jackie ServissJackie Serviss, host of the "Jackie Serviss Show" is interviewing me about my entrepreneurial journey. I believe in the power of following your passion and having a solid skill set to support it. My HR background has shaped my approach to business and I'm sharing the top lessons I've learned.I faced fears of failure and success but pushed through and succeeded. My advice for those looking to build their brand is to take over a small share of the market, learn as much as possible, and hire an expert when needed.I want to...2023-04-0647 min
Your Brain ON Positive with Jackie SimmonsAre You An Old Soul? - Jackie SimmonsUnplug from the world and plug-in! Have you ever been told that you have an old soul? Can a person have an old soul?Join Jackie on this episode of the Your Brain ON Positive podcast as she discusses if the concept of the old soul is real or made up to explain the way the human brain works.Jackie Simmons’ Links:Click here to get Jackie’s Master Class on “How to Get Out of Your Own Way and Get What You Want Faster”LinkedInFacebookWebsi...2023-04-0407 min
Your Brain ON Positive with Jackie SimmonsWhat is Your Wishbone? - Jackie SimmonsUnplug from the world and plug-in! Join Jackie as she writes a new song on the Laws of Attraction, known as the Wishbone Song.What is a Wihsbone, and why is it not spelled right you may be asking yourself. Well you are just going to have to listen is as Jackie explains it, as only Jackie can. Jackie Simmons’ Links:Click here to get Jackie’s Master Class on “How to Get Out of Your Own Way and Get What You Want Faster”LinkedInFacebookWebsite...2023-03-2807 min
Your Brain ON Positive with Jackie SimmonsEverybody’s Abraham - Jackie SimmonsUnplug from the world and plug-in! Who is Abraham and how can I be a person I don’t even know?Join Jackie to find out exactly who this Abraham fellow is and exactly what Jackie means by Everybody’s Abraham.Jackie Simmons’ Links:Click here to get Jackie’s Master Class on “How to Get Out of Your Own Way and Get What You Want Faster”LinkedInFacebookWebsite: JackieSimmons.comWebsite: SuccessJourneyAcademy.comWebsite: The Teen Suicide Prevention SocietyBook: Mak...2023-03-1406 min
Your Brain ON Positive with Jackie SimmonsWhat I Was Taught About Success Was All Wrong - Jackie SimmonsUnplug from the world and plug-in! If you have ever wondered why your career doesn’t bring you as much joy as you would like. Join Jackie as she discusses why everything she learned early on in her journey was all wrong, and changes that she made to find more joy in her professional life.Jackie Simmons’ Links:Click here to get Jackie’s Master Class on “How to Get Out of Your Own Way and Get What You Want Faster”LinkedInFacebookWebsite: JackieSimmons.comWe...2023-03-0706 min
Your Brain ON Positive with Jackie SimmonsCalling to Action! - Jackie SimmonsUnplug from the world and plug-in! Do you have trouble knowing how what to say to end a video or podcast? Do you have trouble trying to decide what to say when asking for subscribers? Join Jackie as she demonstrates different ways to do a call to action.Jackie Simmons’ Links:Click here to get Jackie’s Master Class on “How to Get Out of Your Own Way and Get What You Want Faster”LinkedInFacebookWebsite: JackieSimmons.comWebsite: SuccessJourneyAcademy.comWebsite: The Teen S...2023-02-2807 min
Your Brain ON Positive with Jackie SimmonsWhat's in Your Toolbelt? - Jackie SimmonsUnplug from the world and plug-in! This is NOT a home improvement segment about power tools. This is a segment on Brain Improvement.Join Jackie as she drops another round of Jackieology on us. Confidence, clarity, and certainty do not happen by accident, they are the result of the intentional use of excellent tools. Have you noticed how the more excellent the tool the easier it is to use and the better results that you get?Jackie reveals which Mindset tools she uses and why.Links to Jackie’s Mind...2023-02-2105 min
Your Brain ON Positive with Jackie SimmonsAre You Living an A.I. Life? - Jackie SimmonsUnplug from the world and plug-in! Join in as Jackie drops some Jackieology on A.I. If you’re like me and don’t wish to live in a Terminator future where A.I. is our overlord, listen up before it’s too late! Jackie’s got a way to stop complete reliance on A.I., starting with schoolwork. Jackie Simmons’ Links:Click here to get Jackie’s Master Class on “How to Get Out of Your Own Way and Get What You Want Faster”LinkedInFacebookWebsite: Jack...2023-02-1406 min
Fabulously Keto126: Jackie Fletcher and Louise Reynolds - AMAJackie Fletcher and Louise Reynolds
In this episode Jackie and Louise talked about how to keep yourself accountable and answered a question from the Fabulously Keto Facebook group about gut microbiome.
Resources Mentioned
Research article linking gut microbiome and exercise participation: https://www.nature.com/articles/s41586-022-05525-z
Public Health Collaboration presentation on gut microbiome and hormone production: https://www.youtube.com/watch?v=DXzx64DrZAQ
How to practice mind-body medicine in 20 minutes by Dr Pratima Singh
Podcast Episodes
087: Vanessa Spina – Ketogen...2023-02-0949 min
The Jackie Serviss ShowInspiring Women Series - Part 1 with Jackie KochWelcome to part one of my “Inspiring Women Series”. This series will highlight some of the most influential and inspiring women in my life, and I can’t wait to share them with you.
In this episode, we are kicking off the series with one of my favorite women in the world; my dear friend, Jackie Koch.
Today, Jackie K shares her experiences of moving into and through entrepreneurship. I say “experiences” because she has transitioned to diverse industries not just once but multiple times before finding the right fit. We talked about what it was like f...2023-02-0649 min
Your Brain ON Positive with Jackie SimmonsThe Laws of Attraction and Resonance with Jackie SimmonsUnplug from the world and plug-in! Listen in as Jackie gives you her take on these Laws in this short but impactful episode of the Your Brain ON Positive podcast.Jackie Simmons’ Links: Click here to get Jackie’s Master Class on “How to Get Out of Your Own Way and Get What You Want Faster”LinkedInFacebookWebsite: JackieSimmons.comWebsite: SuccessJourneyAcademy.comWebsite: The Teen Suicide Prevention SocietyBook: Make It A Great Day: The Choice is Yours Volume 2Nomin...2023-01-2404 min
Your Brain ON Positive with Jackie SimmonsFour Ways To Get Along With Anybody with Jackie SimmonsUnplug from the world and plug-in! Listen in as Jackie Simmons gives you four juicy morsels of information on how to get along with anybody.Come along on this little journey to learn about the four A’s that can help take your relationships to a whole new level you may have never thought possible.Jackie Simmons’ Links: Click here to get Jackie’s Master Class on “How to Get Out of Your Own Way and Get What You Want Faster”LinkedInFacebookWebsite: JackieSimmons.comWe...2023-01-1707 min
Your Brain ON Positive with Jackie SimmonsUnmute Yourself, NOW! with Jackie SimmonsUnplug from the world and plug-in! Are you living your life on “MUTE?”Are parts of yourself kept hidden?Are you looking for the secret to being your authentic self?Come all ye faithful and listen in as Jackie Simmons shares a little Mindset Magic and the three keys to unmuting yourself. Jackie Simmons’ Links: Click here to get Jackie’s Master Class on “How to Get Out of Your Own Way and Get What You Want Faster”LinkedInFacebookWebsite: JackieSimmons.c...2023-01-0305 min
Sales MagicYear End Holiday Episode, Jackie Lyles & Yvonne HarrisIn this special holiday episode, Jackie talks again with Yvonne Harris, Diversity, Equity & Inclusion Leader. Listen as they discuss Jackie’s key takeaways from her guests over the past few months, and she provides a brief preview of what’s in store for upcoming episodes. Yvonne asks Jackie one of her signature questions to learn about her growing edge as she prepares for 2023, her new year’s resolutions, and what she plans to leave behind in 2022.
Jackie and the entire Sales Magic team wish all the listeners and guests, a wonderful holiday season, and a new year filled...2022-12-2317 min
Feel Better Now with Jackie Bowker55: How Eating Healthy Fat Leads To Weight Loss, More Energy & Better Sleep with Jackie BowkerAre you a sugar burner or a fat burner? Hint: if you struggle with energy crashes, irritability, fatigue, or brain fog, you’re probably a fat burner! This week, Jackie talks about healthy fats and the dangerous blood sugar roller coaster. Humans have trillions of calories of fat in their bodies, yet a vast number still rely on sugar and processed food as an energy source to get through the day. But as you’ll quickly learn, running off of healthy fats instead of sugar creates more effective and longer-lasting fuel. Jackie will start off by t...2022-12-1916 minFeel Better Now with Jackie Bowker53: Intermittent Fasting Tips To Reduce Inflammation For More Energy & A Better Body with Jackie BowkerDo you live with fatigue, depression, bloating, moodiness, low confidence, weight gain, foggy brain, or low energy? If so, this is the episode you’ve been searching for! The world’s health is in rapid decline, largely due to chemicals in products and foods that lead to inflammation. But you have the power to take your health into your own hands and become the exception. As a functional nutritionist, Jackie’s mission is to help you balance your body, rediscover your personality, replenish your energy, and live a long life. Today, Jackie will give you tips and...2022-12-0515 minFeel Better Now with Jackie Bowker52: Get Out Of Your Own Way - What To Do When You Feel Your Progress Has Stalled with Jackie BowkerDo you ever feel stuck? In this episode, Jackie explains what to do when your progress feels stalled and you don’t know how to accomplish your goals of transformation. It turns out that you might be the one holding yourself back from greatness! You’ll hear the inspiring story of one of Jackie’s clients, and how she began celebrating her wins and changing the way she thought about her health journey. Through this, Jackie will share with you the importance of mindset and your thoughts. By shifting your thoughts, you have the ability to cre...2022-11-2817 minFeel Better Now with Jackie Bowker51: The Top 3 Steps To Creating Beautiful Skin Through The Gut with Jackie BowkerToday, 1 in 5 babies suffer from eczema. And this is a huge increase, as it used to be 1 in 12! The gut has a lot to do with the health of other parts of the body, and the skin is no different. In this episode, Jackie explores the connection between gut and skin health. She’ll teach you all about gut-skin access and how skin directly communicates with the gut. Then, she’ll give you her top 3 tips for creating beautiful, plump, and shiny skin. From the foods you eat to exercise, you’ll discover that a lot go...2022-11-2120 minFeel Better Now with Jackie Bowker50: 2 Steps To Create A Happy Gut with Jackie BowkerYou’re only 3 steps away from a happy gut. As a functional nutritionist, Jackie has quickly seen an increase in the number of people she sees with debilitating gut imbalances. Gas, bloating, anxiety, brain fog, fatigue, and hormonal imbalances have become the new norm for so many. But it doesn’t need to be like this. In this episode, you’ll hear an excerpt from Jackie’s recent masterclass—3 Steps To A Happy Gut. You’ll learn why a balanced microbiome is important and then learn the first two steps to begin balancing it today. Your g...2022-11-1411 minFeel Better Now with Jackie Bowker49: The Link Between Anxiety and Gut Health with Jackie BowkerMeet Annie. In 8 weeks, she lost nearly twenty pounds, her bloating went away, and she stopped experiencing acid reflux. She quickly went back to her energetic self, leading teams at work. In this episode, Jackie tells this personal case study and shares how she helped Annie rebalance her body from the inside out. Many people think that they’re simply overeating or eating the wrong foods, but they might be missing the root cause of gut imbalance. Then, she’ll dive into the Helicobacter pylori virus and explain how it’s connected to the brai...2022-11-0715 min
The Studio CEO: Business Coaching For Yoga & Pilates Teachers & Studio OwnersBehind The Scenes: An interview with Yoga Boss host Jackie MurphySend Jackie A Message!Welcome to Yoga Boss episode 145, "Behind The Scenes: An interview with Yoga Boss host Jackie Murphy." Our co-coach Kristen Alanah takes the mic today and interviews Yoga Boss creator Jackie Murphy. Ever wondered about Jackie's own story? Kristen asks all the juicy questions about how Jackie created this business and where she sees it going in the future. In this episode we cover: -Jackie's introduction to yoga (she was 15!) -How Jackie knew it was time to switch to business coaching-What Jackie...2022-11-0437 min