Shows
Walking the Land - 10 Days 9 Nights in IsraelJacob of Sarug (c. 451–521) Life, Writings, and Syriac LegacyThis episode provides a comprehensive overview of Jacob of Sarug, a significant figure in 5th and 6th-century Syriac Christianity. It details his life, including his education at Edessa, his ecclesiastical roles, and his involvement in the theological debates following the Council of Chalcedon. The text extensively discusses Jacob's vast literary output, particularly his metrical homilies, highlighting their structure, style, and key theological themes rooted in Scripture and a Miaphysite understanding of Christ. Finally, it emphasizes Jacob's lasting legacy and profound contributions to Syriac literature, theology, and Christian tradition, underscoring his enduring influence as a poet-theologian. For More in Depth Teachings...
2025-03-1419 min
CTRL + HSøren Lynge S2 E7 "Om at ændre din tankegang til et bedre liv"Mød Søren Lynge, psykolog og udvikler af Lynge-metoden. Søren deler alt om, hvordan hans fascination af succesfulde mennesker og hans baggrund i psykologisk træning har ført til en banebrydende metode til mental frihed. Vi dykker ned i Søren's egen livsrejse, hvor han beskriver sin tidlige fascination for, hvorfor nogle mennesker er mere succesfulde end andre. Søren forklarer også, hvordan han har holdt over 4.500 foredrag, og hvordan hans unikke tilgang til psykologi fokuserer på løsninger snarere end symptombehandling. Bliv inspireret af Søren’s praktiske mentale værktøjer og filosofier...
2025-01-2659 min
Made To MoveMade To Move 234 | Jacob ColonAtiøpe, Stefano Pain - Conga (Extended Mix) [Smash Deep]
Shay DT - Bang It (Original Mix) [Safe Ltd. (Safe Music Limited)]
Eric Kupper, Foundations - Real Talk (Original Mix) [Hysteria]
Karretero, Mathieu Ruz - Oyela (feat. Mathieu Ruz) (feat. Mathieu Ruz) [Nervous Records]
Flavor Plus, Villamizar - Demente (Original Mix) [Safe Music]
Antho Decks, Peppe Citarella - PRESSÃO (Extended Mix) [UNION RECORDS (IT)]
ALOS, MATT JIMENEZ - SWEET DREAMS (EXTENDED MIX) [Gritty Records]
Ruso Eyh - Girlfriend (Extended Mix) [Gasolina]
Andre Salmon, Cesar Mantilla, Andre Salmon, Cesar Mantilla - Over My...
2025-01-2656 min
The Women's Footy Podcast: Fitness Tips for the Female FootballerFatigue Monitoring: Track Your Fatigue Levels to Optimise Training and RecoveryIn this episode, we dive into the importance of fatigue monitoring and how athletes can track their fatigue levels to enhance training outcomes and recovery. Fatigue management is crucial for any athlete aiming to avoid burnout and reach their performance peak. We cover seven effective techniques to keep tabs on fatigue and learn how to adjust training loads for the best results.
Why Fatigue Monitoring Matters:
Understanding how your body is responding to training helps prevent overtraining, reduce injury risk, and optimise recovery. Learn to listen to what your body is telling you!
2024-11-1209 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerReactive Strength Index (RSI): The Key to Unlocking Explosive Power in Your TrainingIn this episode, we’re diving into the power of the Reactive Strength Index (RSI) and why it’s a game-changer for athletes looking to boost explosiveness. RSI measures an athlete’s ability to quickly transition from absorbing force to generating it—a key component in sports requiring speed, power, and agility. Tune in to learn how RSI can help you enhance your performance, reduce injury risk, and unlock greater efficiency in your movements!
Key Points Covered:
- What is RSI?
RSI measures how quickly muscles switch from eccentric (lengthening...
2024-11-0508 min
Devils & Demons - Der Horrorfilm-Podcast346 Jacob’s Ladder (1990)346 Jacob’s Ladder (1990)Da Chris sich aus Recherchegründen in Schottland befindet, kann sich Teresa einen Kindheitswunsch erfüllen und über Jacob's Ladder reden. Adrian Lynes Film scheiterte zu seiner Zeit gnadenlos an den Kinokassen. Zu sperrig, zu künstlerisch, zu brutal. Und auch die Erinnerungen an den Vietnamkrieg waren 1990 hinsichtlich des laufenden Golf-Kriegs nicht optimal. Heute gilt Jacob's Ladder, auch dank eines Videospiels, als Kultfilm. Mehr dazu erzählen euch Teresa, André und JA.... PASCAL! Viel Spaß!Joint unserem Discord-Server HIER!Wir freuen uns natürlich über Feedback,Anregunge...
2024-09-272h 25The Women's Footy Podcast: Fitness Tips for the Female FootballerTaking Your Game to the Next Level with FootyFit ~ Bella BoydIn this episode of The Women's Footy Podcast, Jacob sits down with Bella Boyd and discusses Bella's active involvement in various sports, including netball and football. Bella provided insights into her training regimen and the positive influence of the FootyFit program on her performance in different sports. She also shared her football journey, from playing in different leagues to winning a premiership with the Southport Sharks. Bella elaborated on her experiences in the NTFL, QAFLW, and Cairns AFLW leagues, highlighting the varying levels of competition and skill across these different environments.
Jacob and Bella engaged i...
2024-06-1742 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerWhat are the key components of a proper warm-up and cool-down?In this episode of The Women's Footy Podcast, Jacob discusses the importance of proper warm-up and cool-down strategies in training sessions. He emphasized the significance of incorporating prehab exercises, walking stretches, and dynamic movements into the warm-up routine to enhance performance and prevent injuries. Jacob also provided detailed insights into the integration of pogos and running mechanics drills into both strength and conditioning sessions, highlighting their benefits in reinforcing proper foot placement, ankle strength, and core bracing.
Jacob also discussed the importance of hydration and recovery strategies following physical activity, particularly in hot and humid co...
2024-06-1030 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerEmpowering Female Footballers Through FootyFit ~ Jemma lacono
In this episode of The Women's Footy Podcast, Jacob and Jemma discussed the school sports day, Jemma's football journey, and her involvement with the NT representative side. Jemma shared personal insights into her experiences playing for various clubs, the significance of her daughter in her football career, and the sense of community and support she has found through the sport.
Jemma credits the FootyFit program for significantly improving her game. The program’s tailored strength and conditioning regimen helped her increase stamina and resilience, crucial for her midfield role where she often plays exten...
2024-06-0337 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerHow often should I incorporate strength training into my weekly routine
In this episode of The Women's Footy Podcast, Jacob discussed the intricacies of incorporating strength training into the weekly routine for football players. Jacob distinguished between development and mature athletes, outlining specific programs and exercises tailored for each category.
Jacob emphasized the importance of physical competency and experience in the gym, and provided detailed insights into the structure of the mature athlete program, including the pre-season mesocycles and specific days allocated for weight training. Jacob discussed the importance of timing the lower body lifting day to allow for adequate rest before game day and...
2024-05-2710 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerThe Barefoot Sprinter ~ with Graham TuttleIn this episode of The Women's Footy Podcast, Jacob sits down with Graham Tuttle and they emphasized the need for intentional movement and muscle activation to keep the tissue healthy and pliable, cautioning against relying solely on passive methods like massage and stretching. Jacob also discussed the need for a well-rounded approach to movement, including strength training and intentional movement patterns, to ensure a healthy and connected body.
Jacob and Graham discussed their experiences with blogging and podcasting. Jacob and Graham shared their passion for writing and connecting with people through their creative endeavors, while al...
2024-05-201h 06The Women's Footy Podcast: Fitness Tips for the Female FootballerWhat's the Best Ways to Build Endurance to Run out a Full Game of Footy?
In this episode of The Women's Footy Podcast, Jacob delves into the topic of building endurance, highlighting swimming as his top recommendation based on his personal experience. Jacob emphasizes the importance of swimming for cardiovascular health and shares a personal anecdote about incorporating swimming into his own training routine.
Jacob gradually increased his swimming routine over a three-month period, starting with four laps and progressing to ten laps with breaks in between. He noticed improvements in his aerobic endurance, as evidenced by his performance on the beep test, where he achieved a significant inc...
2024-05-1337 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerThe Anatomy of Therapy~ with John Cybulski
In this episode of The Women's Footy Podcast, Jacob sit down with John, a former chiropractor who made a significant career shift during the COVID-19 pandemic. John shares his journey from traditional chiropractic practice to becoming a social media influencer in the wellness space.
John began his chiropractic career in 2010 at a large corporate chiropractic firm focused on holistic bodywork and exercise, akin to physical therapy, rather than traditional chiropractic techniques. Adapting to COVID-19 Challenges: When the pandemic hit, John practice faced a downturn. Determined to reach his patients, he learned video editing and...
2024-05-0639 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerHow Can I Improve my Explosiveness and Speed on the Field?In this episode of The Women's Footy Podcast, Jacob delves into the importance of strength as the foundation for improving speed and explosiveness on the field. He uses the analogy of the chicken and the egg to illustrate that, similarly, strength precedes conditioning in the realm of strength and conditioning. Jacob emphasizes the common mistake of prioritizing conditioning over strength training, highlighting the need for a balanced approach that prioritizes building strength first.
Jacob expresses frustration with individuals who solely focus on conditioning without considering the importance of strength training. He observes athletes engaging in v...
2024-04-2950 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerEnhanced Football Skills ~ Ben StanleyIn this episode of The Women's Footy Podcast, Jacob sits down with Ben Stanley and they discuss the evolution of Ben’s Instagram page, Enhanced Football, which initially aimed to educate followers on kicking techniques and fundamental AFL skills. Over time, the page expanded to include video analysis and engagement with the global AFL community, fostering interactions with individuals from diverse backgrounds, including Australia, Japan, and the USA. Ben expresses excitement about the growth of Australian rules football beyond Australia, highlighting the emergence of leagues in countries like Ireland, the UK, and the USA, driven by expatriates and newfound in...
2024-04-221h 09
Passion for madJacob Ernst - Private DiningI denne episode har jeg taget en kop kaffe med Jacob Ernst om hans bog Private Dining.
Jeg har fået en kopi af bogen til en giveaway. Deltag ved at kommentere på denne episode, find opslaget på instagram eller Facebook. Vinderen bliver udloddet i næste episode af Kogebøger.
https://jacobernstfood.dk
Instagram @andrespangenabulsi
Facebook https://www.facebook.com/andrespangenabulsi
God fornøjelse.
2024-04-1617 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerWhat Specific Strength Exercise Should I Focus on for my Position?In this episode of The Women's Footy Podcast, Jacob discussed what specific strength exercises you should do for your position. Jacob approached this topic from the perspective of the 40 Fit program.
Jacob gives a quick overview of his background. He has a double degree in sports science and teaching from university. Additionally, Jacob pursued further education by completing a graduate diploma in psychology. In terms of practical experience, Jacob has been heavily involved in strength and conditioning. He received recognized prior learning (RPL) to complete his level one strength and conditioning course through the Australian S...
2024-04-1554 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerRichmond AFLW Strength & Conditioning Coach ~ Jarrad KayIn this episode of The Women's Footy Podcast, Jacob sits down with Richmond AFLW strength and conditioning coach, Jarrad Kay.
Jacob and Jarrad discussed a range of topics related to sports and fitness. They talked about Jarrad's involvement in the Speed Project, and his work as an S&C coach at Richmond Football Club's AFLW team.
Jarrad provided insights into implementing a leaderboard system and driving competition in strength and conditioning programs, based on his experience at St Kilda. He emphasised the importance of availability and energy in the gym, and sh...
2024-04-081h 28The Women's Footy Podcast: Fitness Tips for the Female FootballerAdelaide Crows AFLW High Performance Manager ~ Jordan SellarIn this episode of The Women's Footy Podcast Jacob sits down with Adelaide Crows AFLW High Performance Manager, Jordan Sellar.
Jordan and Jacob discussed various topics, including updates on their work with AFL men and women's teams and the challenges faced by female athletes in accessing strength and conditioning programs. They also explored the theme of mental resilience and its impact on physical performance, the significance of nutrition in enhancing performance, and the physical tests employed to assess an athlete's speed and power.
Additionally, they discussed recovery and rest strategies to op...
2024-03-251h 05The Women's Footy Podcast: Fitness Tips for the Female FootballerNutrition for Game DayIn this episode of Women's Footy Podcast, Jacob discussed the importance of nutrition for athletes' performance and overall well-being. He emphasized the need for consistent healthy eating habits and provided comprehensive dietary guidelines tailored for athletes, including the significance of incorporating high-quality protein, colorful vegetables, and healthy fats into their meals.
Jacob also discussed the impact of fasting on performance and its relevance to game day, providing insights into the method of fasting and its potential impact on athletes' performance. He concluded by providing specific meal timing recommendations for game day and advising individuals to se...
2024-02-0515 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerHydration for Game DayIn this episode of Women's Footy Podcast Jacob discussed hydration for game day. Jacob emphasized on the importance of hydration and its impact on cellular function and energy production. He highlighted that our body's cells, primarily composed of water, function optimally when hydrated, especially in the mitochondria where ATP (adenosine triphosphate) is produced for short bursts of energy. Jacob noted the tendency of footballers in hot and humid conditions to be dehydrated post-game.
Jacob implemented a routine of weighing players in and out before and after games, considering that one liter of water is approximately e...
2024-01-2213 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerRichmond AFLW High Performance Manager ~ Eliza MorrisonIn this episode of Women’s Footy Podcast Jacob and Eliza discussed her role as a strength and conditioning coach at Richmond with the AFLW side, detailing the unique aspects of her role and the challenges faced by the team in the previous season. The discussion also touched on the intricacies of pre-season and in-season training for AFLW, including monitoring athlete wellness and fatigue.
Eliza Morrison shared her diverse career journey, from working in cricket in Darwin to playing VFLW in Melbourne and pursuing a PhD in cricket data. She also reflected on her career prog...
2024-01-1554 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerMastering Hydration for Peak Performance ~ Christy “CJ” LandwehrIn this question and answer section on The Women's Footy Podcast, Christy inquired about hydration. Christy asked the challenges of hydrating before a game, especially in a location like Darwin. She asked Jacob to shed some light on the best practices?
Jacob said the key is not to leave it until the last minute. If you are dehydrated on game day, you are already at a disadvantage. Hydration should be a consistent practice throughout the week.
Jacob mentioned that water is essential. It is the foundation. He said he would recommend sti...
2024-01-0811 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerPriming in Athletic Training ~ Christy “CJ” LandwehrIn this question and answer section on The Women's Footy Podcast, Christy inquired about Jacob's approach to post-game recovery versus pre-game preparation. Jacob delved into the concept of priming, specifically focusing on Central Nervous System (CNS) sessions.
Priming, as Jacob explained, involves neural activation rather than intense muscle engagement. To explore this further, he recommended researching "priming for athletic performance." Despite the common advice to avoid leg workouts on Fridays, Jacob suggested incorporating a CNS or priming session on that day.Research indicates that such sessions, conducted anywhere from a few hours to 24 hours before a...
2024-01-0109 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerIn Season Training Split ~ Christy “CJ” LandwehrIn this question and answer section on The Women's Footy Podcast, Jacob chats with Christy “CJ” Landwehr, Christy asked how athletes can split in-season training, especially focusing on balancing gym and field workouts. Jacob highlights the need for customized training plans based on individual experience and competence in fundamental movements.
Jacob talked about Developmental athletes, a simple program entails three days weekly weightlifting sessions: one full-body, one upper, and one lower body day. Mature athletes should engage in a four days weekly weightlifting routine, even during the pre-season and in-season, split between upper body compound lift d...
2023-12-1811 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerChristy “CJ” LandwehrIn this episode Jacob and Christy began with small talk they discussed the technical aspects of the call and Christy's background in footy. Christy shared her journey to footy and how her background in soccer and rowing helped her. Jacob emphasized the importance of strength training as the foundation for conditioning and how it complements running, agility, and other components of fitness. They also discussed the benefits of rowing for footy, including the strength and cardiovascular endurance it provides.
Jacob and Christy discussed about her football journey, which has taken her from playing in Victoria to...
2023-12-1124 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerWhat are the Benefits of HIIT Workouts Compared to RegularIn this episode of Women's Footy Podcast Jacob presented the 40-Fit program, which is a comprehensive training program that includes a variety of workouts such as swimming, speed, agility, and endurance sessions. The program is designed to improve aerobic fitness and overall performance, and it provides the benefits of HIIT training.
Jacob emphasized the importance of monitoring workload and stress levels to prevent injury or illness, and he suggested using a five-part questionnaire, an RPE scale, and measuring resting heart rate to track progress and avoid overloading the body. He also noted that while HIIT s...
2023-12-0424 minThe Women's Footy Podcast: Fitness Tips for the Female Footballer200 Consecutive Gamer ~ Beckie TaylorIn the first ever interview on The Women's Footy Podcast, Jacob chats with 200-consecutive gamer, Beckie Taylor about women's footy. Beckie discussed her life story, including her childhood memories, experiences at boarding school, and move to Darwin. She also talked about her journey of starting the women's footy competition in the Northern Territory and her experiences playing for multiple clubs.
Jacob and Beckie emphasised the importance of sportsmanship in football and the need to remember that football is just a game. They also discussed the importance of physicality and emotional balance in sports, and how playing sports...
2023-11-271h 05The Women's Footy Podcast: Fitness Tips for the Female FootballerWhy I Started This New PodcastIn this first ever episode of The Women’s Footy Podcast, Jacob shared his personal journey into fitness, starting from his teenage years when he decided to get fit by running laps of the oval behind his house. He talked about his involvement in various sports and how he got into the gym at the age of 15. He also emphasised the importance of simplifying his life and doing one thing well, hence focusing on female footballers.
Jacob also reflected on his career journey, starting from his uncertain post-high school days to becoming a teacher and sta...
2023-11-2027 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerAFLW Premiership Player ~ Jasmyn HewettIn this episode of The Mind Your Body Show, Jacob interviews Jasmyn Hewett. Jasmyn shares her journey from being a remote country town girl who never had the chance to play football to becoming a premiership player in the AFLW with the Adelaide Crows. She discusses the special bond she had with her Darwin Crows teammates and the growth of women's football in Australia. She also talks about her eventual move to the Gold Coast Suns and the continued improvement in skill level in women's football.
Jasmyn reflected on her journey in the AFLW, from p...
2023-11-1358 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerHow to Maximise Your Performance for FootyIn this episode of The Mind Your Body Show Jacob shared his expertise on how to optimise football performance. He highlighted the significance of strength training, which should be prioritised over conditioning, and proper running mechanics to enhance performance while conserving energy. Additionally, he emphasised the importance of completing a full pre-season without injury to improve aerobic fitness, strength, power, and muscular endurance. By following Jacob's advice, football players can achieve their objectives and excel on the field.
If you enjoyed this episode, we’d love to hear about it and know what your biggest tak...
2023-11-0640 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerSt Mary’s FC Women’s Coach ~ Ryan SmithIn this episode of The Mind Your Body Show, Jacob and Ryan discussed Ryan's life journey, including his early life and how he got into football, eventually leading to his current position as coach of the St. Mary's football club women's team. They bonded over their shared experiences growing up in Darwin and the challenges of living in tough neighborhoods and dealing with peer pressure. Ryan shared his journey to playing Aussie Rules and how he ended up at St. Mary's through peer pressure and a desire for purpose and connection. He also discussed the importance of purpose and...
2023-10-3039 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerPint FC Women's Premiership Coach ~ Ricky NolanIn this episode of The Mind Your Body Show, Ricky Nolan provided insights into the world of football, specifically the importance of ruck work and team culture. Ricky shared his experience as a ruckman and how it takes time to develop the necessary skills, as well as the under-recognised aspects of being a ruckman. Additionally, he emphasised that all organsitions have a culture, whether that be good or bad.
Ricky shared his coaching journey, from being an assistant coach for ten years to taking over as the head men's coach of St. Mary's Football Club a...
2023-10-231h 17The Women's Footy Podcast: Fitness Tips for the Female FootballerAFL Talent Manager - NT ~ Shannon MillarIn this episode of The Mind Your Body Show, Shannon Millar and Jacob Andreae discussed Shannon's role as AFL Talent Manager for the NT.
Shannon shared her background and sports experience, including growing up in a small town in Victoria and playing netball and swimming competitively. She also talked about her experience coaching football in a male-dominated space and her excitement for the AFLW to start up. Shannon and Jacob discussed how they find meditation in everyday activities like walking, running, and swimming, and Shannon emphasised the importance of finding what works for you.
Shannon...
2023-10-091h 05The Women's Footy Podcast: Fitness Tips for the Female FootballerWaratah FC Women’s Coach ~ Heidi ThompsonIn this episode of the Mind Your Body Show Heidi Thompson shared her coaching journey, including her experience coaching teams at the highest level and the challenges of combining roles. She also discussed the gender differences in sports and the importance of adjusting coaching styles accordingly.
The conversation then shifted to the Waratah team's upcoming season, with Heidi providing insight into the team's preseason training and key players to watch out for. Jacob and Heidi discussed the improvements in women's football, with a focus on kicking. The interview also touched on the challenges of balancing a...
2023-10-021h 21The Women's Footy Podcast: Fitness Tips for the Female FootballerPint FC Coach ~ Shannon MotlopIn this episode of The Mind Your Body Show, Jacob interviewed Shannon Motlop. The episode began with the pair discussing Shannon's involvement in his family business: Something Wild; a native food and beverage company. Shannon discussed his role harvesting green ants for distilling in their world-famous Green Ant Gin. Shannon explained the process of collecting the ants and the health benefits of consuming them. He also shared his childhood memories of growing up around the Nightcliff football club and playing all sports in Darwin. Shannon discussed his journey from playing for North Adelaide Football Club to being drafted by...
2023-09-2551 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerNightcliff and Fremantle Football Player ~ Ryan NyhuisIn this episode of The Mind Your Body Show, Jacob Andreae interviewed Ryan Nyhuis, a former Fremantle Dockers player, about his life beyond football. They discussed various topics such as camping, teaching, and junior development. Ryan shared his experiences growing up in Darwin and playing for the Nightcliff Football Club.
Ryan also talked about his journey from playing in the local leagues to being drafted by Fremantle Dockers and the role that Nightcliff played in his development as a footballer. He shared his advice for young people and talks about the importance of being open to trying...
2023-09-181h 02The Women's Footy Podcast: Fitness Tips for the Female FootballerWanderers FC Coach ~ Aaron MotlopOn this episode of The Mind Your Body Show, Jacob Andreae and Aaron Motlop discussed Aaron's life story, including his childhood, family life, and football career. Aaron shared his experiences playing various sports, including touch footy, rugby league, rugby union, and AFL, and the pressure he felt being the son of a football legend. He also discussed his football journey, including his decision to stay at Southern Districts and his move to Wanders as a 16-year-old. Aaron shared the lessons he learned about preparation and the importance of training habits and recovery, as well as the setbacks he faced...
2023-09-1138 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerWaratah FC Premiership Coach ~ with Ryan AyresRyan was born and raised in Darwin and went to Sanderson Primary and Sanderson High School. He began playing football at the age of 9. Growing up Ryan was always involved in sports and loved challenging himself. He was fortunate enough to have the opportunity to represent the Northern Territory in the primary school championships in years 5, 6, 7, U15s, 16s, and 18s while also representing the NTFL Mens Australia Day team at the age of 16. Through this exposure and playing NTFL senior football from the age of 15 he was drafted to the Melbourne Football Club at the end of 2001.
2023-09-0449 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerSt Mary’s FC Premiership Coach ~ with Anthony VallejoAnthony Xavier Vallejo, currently employed by the Clontarf Foundation in Darwin for 15 years, is the present St Mary's Football Club Men’s Premier League Coach, and has been for the past 5 seasons.
He grew up on a small Aboriginal mission in Nauiyu/Daly River, 230km south of Darwin, attended St Paul's in Nightcliff for primary school, and later pursued high school education at St John's College in Stuart Park.
Over a 20-year span, he played in more than 200 Premier League games for both St Mary's and the Tiwi Bombers, achieving the remarkable feat of 5 Premiership Pl...
2023-08-2859 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerSupporting Abused Women to Take Charge of their Relationship with Food and Alcohol ~ with Fleur ElizabethFleur Elizabeth is a coach specialising in mastering your relationship with food and alcohol since 2017, which she believes is inseparable from the success or failure of your human existence. Her approach is to
(1) address a problem or challenging behaviour.
(2) Help you identify the costs of that behaviour to your life.
(3) Provide psycho-education regarding the issue.
(4) Offer a strategy to manage the problem, evoke positive change, and motivate you to maintain it.
Her desire now is to help others that have suffered in silence, like she did, with an ambition...
2023-08-211h 10
Bork'n Talk#39 - Sammenligning med andre kan ødelægge alt for dig 😰Hvorfor kan sammenligning med andre være så negativt, men for andre enormt positivt. Hvad kan du gøre hvis det påvirker dig negativt?
2023-08-1830 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerBeating Breast Cancer and Training for a Half Marathon ~ with Erin WanganeenErin Wanganeen is a cousin to the Superstar behind the Mind Your Body Show. Erin is a 38 year old mum of two. At the end of 2021 Erin and her partner Steven were excited about their two children taking a massive step and starting boarding school in Victoria. They made plans of joining a gym and getting fit.. that all came to a crashing halt when in December 2021, she was diagnosed with breast cancer. Erin spent all of 2022 in treatment which included 5 surgeries, Chemo and radiation therapy resulting in many hospital admissions. Through out that time she always dreamed of...
2023-08-141h 01The Women's Footy Podcast: Fitness Tips for the Female FootballerWhat to Look for When Considering Hiring an Online Fitness CoachIf you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts.
This helps us to share our message and continue to deliver high-quality health and fitness information for you an...
2023-07-3105 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerDo You Need to Eat Carbs?If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts.
This helps us to share our message and continue to deliver high-quality health and fitness information for you an...
2023-07-2405 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerMy 3-Step System for Overcoming Injury to Maximise PerformanceIf you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts.
This helps us to share our message and continue to deliver high-quality health and fitness information for you an...
2023-07-1707 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerThe Young Athlete’s Perspective ~ with Graham TurnerIf you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae
Thank you so much for checking out this episode of The Mind Your Body Show.If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others...
2023-07-101h 12The Women's Footy Podcast: Fitness Tips for the Female FootballerBest Foods and Supplements for Muscle RecoveryIf you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae
Thank you so much for checking out this episode of The Mind Your Body Show.If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others...
2023-07-0309 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerHow To Manage Your Gym RoutineIf you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts.
This helps us to share our message and continue to deliver high-quality health and fitness information for you an...
2023-06-2615 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerCoaching Call ~ with Melissa McHoursThis is a coaching call with Melissa, she wanted to find out how to start training for a half marathon.
If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on App...
2023-06-1929 min
Ziele setzen, Ziele erreichen mit Objectives & Key Results (OKR)Narrative Organisationsentwicklung mit Sandra Pretzer und Christian JacobEin Gespräch mit Sandra Pretzer und Christian Jacob über die Bedeutung der Narrative im Change
Sandra Pretzer, Agile Coach auf LinkedIn: https://www.linkedin.com/in/sandra-pretzer-b24a8430/
Christian Jacob, Geschäftsführender Gesellschafter die.Agilen GmbH auf LinkedIn: https://www.linkedin.com/in/christian-jacob-8265a8107/
Unternehmensberatung für Agilität und OKR: https://www.die-agilen.de/
Eine kurze Geschichte der Menschheit von Yuval Noah Hariri: https://www.penguinrandomhouse.de/Buch/Eine-kurze-Geschichte-der-Menschheit/Yuval-Noah-Harari/DVA-Sachbuch/e559202.rhd
Hier geht es zur Startseite von Fridays for Future: https://fridaysforfuture.de/
BWA gleich Betriebswirtschaftliche Auswertung
Was zählt, steckt in den Ges...
2023-06-1651 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerSupplementsIf you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag. us, @Jacob_Andreae
Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. This helps us to share our message and continue to deliver high-quality health and fitness information for you and others...
2023-06-1217 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerLifting For Longevity ~ with Josie StevensJosie Stevens is an ACE certified personal trainer, ACE corrective exercise specialist, and pre/post natal exercise specialist. She played Division I soccer in college and has enjoyed all types of physical activity her entire life.
Since playing soccer competitively at a young age, fitness, feeling good, and pushing herself and teammates to the next level have always been at the heart of what she loves the most.
Josie built Jevity Fitness with the idea that longevity should be at the center of every fitness and health program with the 'J' standing for "Jacked" meaning...
2023-06-0537 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerLiving your Life by Design ~ with Blake Worrall-ThompsonBlake Worral-Thompson is an Australian writer who used to write for national health magazines. He had a strong interest in fitness but has transitioned to a lifestyle and mindset coach. He has created a program called "Life by Design" which aims to help individuals take control of their lives and design a life that aligns with their values and goals.
If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Ja...
2023-04-231h 09The Women's Footy Podcast: Fitness Tips for the Female FootballerBiohacking to Become Unstoppable ~ with Ben AngelBen Angel is a bestselling and award-winning author, speaker, and online course creator. With over 350,000 international followers, his work has helped tens of thousands uncover the root cause of their fatigue, procrastination, and mental health concerns with his unique strategies on performance and productivity through his books, resources, and online courses. If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us, @Jacob_Andreae
Thank you so much for ch...
2023-03-191h 12The Women's Footy Podcast: Fitness Tips for the Female FootballerAthlete Performance Coaching with AFLW Players ~ with Mitch GreavesMitch Greaves is head of strength and conditioning at Hawthorn Football Club with their AFLW players and was previously AFLW Performance Preparation Coordinator at Carlton Football Club.
Mitch is co-owner of Melbourne Fitness & Performance, operating as an Exercise Physiologist and Athletic Performance Coach within the business and within La Trobe University's Elite Athlete Program.
Mitch has also operated a coach development program as Knox Football Club's Head of Athletic Development that aims to offer second and third year students the opportunity to gain practical experience coaching within a local sport setting.
If you...
2023-03-061h 12The Women's Footy Podcast: Fitness Tips for the Female FootballerHow to Get a Job in Professional Sport ~ with Luis ResaLuis Resa is an experienced APA Sports and Exercise Physiotherapist with a unique track record of successfully working across a broad range of professional organisations, sports and elite athletes both in Australia and internationally.
Luis has completed post graduate studies in Sports Medicine and is an ASCA level 2 Strength and Conditioning Coach.
Currently, Luis works as 1 of only 4 Lead Sports Physiotherapists with Football Australia that is comprised of a large network of clinicians across several of their Men's national programs. In addition, Luis provides periodic sessional teaching, sharing his experience and expertise at ACU within...
2023-02-201h 11
The Entrepreneur Spotlight Show with Andy JacobAndre Corbert, CEO, STT Logistics Group, A DotCom Magazine InterviewAbout Andre Corbert and STT Logistics Group:
Experienced Chief Executive Officer with a demonstrated history of working in the logistics and supply chain industry. Skilled in Negotiation, Management, Sales, Leadership, and Sales Management. Strong business development professional. At STT, we are committed to providing you with great customer service and the best possible way to get your load shipped according to your needs.
We are a company dedicated to the growth of our associates focusing on meeting and exceeding our customers expectations and experience when working with us.
We provide heavy equipment transportation...
2023-02-1124 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerFinding Balance in Your Life ~ with Adam MartinAdam Martin is first and foremost a father to his beautiful girls and husband to his wife, but is also a keen body surfer in his spare time. When he's not with his girls or in the water, Adam has paved a career as an Exercise Physiologist with over 15 years experience working with clients face to face and online and always strives to help people live their best and most balanced life.
Adam works with a variety of clients ranging from Olympic athletes, war veterans, youth development, CEO's and weekend warriors and with all of them there...
2023-02-061h 11Bork'n TalkAt blive far, at kommentere på andre folks krop og målsætningerSnakker lidt om dét at være blevet far, samt det behov der er for nogen mennesker at kommentere negativt på andre folks krop. Krydret med lidt om at skabe vægttab i det nye år.
2022-12-2838 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerKeeping Your Mind Right ~ with Todd McCulloughTodd McCullough is the founder of TMAC Fitness and creator of the TMAC20 program, offering 20 minute no-equipment workouts for everyone from beginners to elite athletes.
Connect with Todd:
www.tmacfitness.com
www.Instagram.com/tmacfitness
Contact The Mind Your Body Show:
www.JacobAndreae.com
www.Instagram.com/Jacob_Andreae
If you enjoy this episode, please SUBSCRIBE and consider leaving a 5 ⭐️ RATING and a REVIEW.
2022-12-1253 min
The Women's Footy Podcast: Fitness Tips for the Female FootballerHow to Accelerate Healing With Your MindThe mind is a powerful tool and can be used to heal. Just like taking a pill that does nothing at all, the belief that the pill will cure you, can actually in fact, cure you - or at least reduce or minimise your symptoms. This is not a replacement for modern medicine, but skills you can develop and strategies you can use to support and accelerate modern medicine.
For more episodes and blog articles, and to get started with your 2-Week Intro Package, go to www.JacobAndreae.com
2022-11-2037 minThe Women's Footy Podcast: Fitness Tips for the Female FootballerThe One Ingredient I Eliminated and Changed my LifeIn 2014, I got really sick. I was so burnt out I literally couldn’t get off the floor. I followed all the recommended guidelines for physical activity and the healthy food pyramid. But ultimately, I was doing too much. Stress, it seemed, trumped all. But some foods weren’t helping. Here’s what I eliminated.
2022-11-1450 min
The Perfect Man PodcastEpisode 2 - Jacob Harris - Escaping the expected work/life balance and dealing with tragic lossCAUTION: This episode contains swearing.
I invited my first guest on the show and boy was I privileged to hear Jacob Harris speak about a couple things publicly for the first time.
We spoke about escaping the expected work/live balance, hosting The Porta Poddy Project, Coaching Health and Fitness, Perth's powerlifting scene, suicidal thoughts and how he dealt with the tragic loss of his Mum.
Thank you Jacob for displaying the strength and vulnerability talking about these topics, I appreciate you man.
Find Jacob Harris online:
https://www.instagram.c...
2022-11-071h 05
Basecamp Podcast#9 – Andre Haykal Jr – From Flipping Sneakers at 15 to Founding 3 Businesses That Make >$1.5M Per YearAndre Haykal Jr is a serial entrepreneur and podcast host (ex- Real Talk University, current Stick Talk), alongside being the co-founder of KnowledgeX, ListKit and Client Ascension. He has run the gamut of entrepreneurship, starting and failing multiple businesses before the age of 20, before managing to hit pay dirt with his current ones. We spoke about the benefit of giving and receiving non-traditional advice, why speed of execution based on data is of paramount importance, and how to become self confident.
Follow Andre on Twitter: https://twitter.com/andrehaykaljr
Follow the Podcast on Twitter: https...
2022-11-051h 04
Börsen Bunch Podcast – Wirtschaft verstehen. Börse einordnen. Klartext sprechen.Börsenpsychologie Special - Was bewegt den Aktienmarkt wirklich? Die Lehren des André KostolanyAktuell steht die Welt einmal mehr auf den Kopf - drohender Krieg in der Ukraine, andauernde Pandemie und selbstverständlich auch der Klimawandel. Ein Börsenumfeld in dem man besser wissen sollte, was man tut und warum!
Doch um wirklich zu wissen, was man wann an den Märkten tun sollte, muss man zu aller erst den Markt selbst verstehen. Und dieses Verständnis bringt uns dann zu diesem Special: #Börsenpsychologie!
Dieses zeitlose Werk basiert auf einem noch viel zeitloseren Werk, nämlich "Die Kunst über Geld nachzudenken" von #AndréKostolany.
Die To-Do-Li...
2022-08-052h 24
The Women's Footy Podcast: Fitness Tips for the Female FootballerWhy Going Gluten-Free Can Help With Your Weight LossIn today's episode, I explain what gluten is and why going gluten-free can help with your weight loss. Enjoy! Let me know what you thought. Check out my newly updated (and rebranded) website: www.JacobAndreae.com Join the Mind Your Body Facebook Community Watch my behind-the-scenes videos Text Me through WhatsApp! +61416545802
2022-04-0619 min
The Women's Footy Podcast: Fitness Tips for the Female FootballerWhy is Magnesium so Important?In today's episode, I explain what magnesium is, why many people are deficient in it and how to maintain sufficient levels. Enjoy! Let me know what you thought. Check out my newly updated (and rebranded) website: Join the Mind Your Body Facebook Community Watch my behind-the-scenes videos Text Me through WhatsApp! +61416545802
2022-04-0403 min
The Women's Footy Podcast: Fitness Tips for the Female FootballerDo I Need to Put on Fat in Order to Build Muscle?In today's episode, I answered the question of whether you need to put on fat in order to build muscle. Enjoy! Let me know what you thought. Check out my newly updated (and rebranded) website: " Join the Mind Your Body Facebook Community" Watch my behind-the-scenes videos: Text Me through WhatsApp! +61416545802
2022-04-0305 min
The Women's Footy Podcast: Fitness Tips for the Female FootballerHow I Dealt With CovidIn today's episode, I answered the question of how I dealt with Covid in the 4 weeks after I tested positive. I started answering the question by explaining the 3 phases of Covid-19; I then described how it effected me, and finally the 6 actionable strategies I used to fight the virus. Enjoy! Let me know what you thought. Check out my newly updated (and rebranded) website: Join the Mind Your Body Facebook community: Watch my behind-the-scenes videos: Text Me through WhatsApp! +61416545802
2022-03-3012 minBork'n TalkPositivt mindset, sammenligne sig med andre og spørgsmål fra seere.Emne:Hvordan holder Jacob sig positiv og med en konstruktivt mind-set? Jacob har nogle klare regelsæt og holdninger der har hjulpet ham. Samt spørgsmål fra Dette er fra livestreamen på facebook fra d.22 marts.Time stamps:0 min: Min tilgang til et positivt mind-set og at have ja-hatten på.30.00: min dårligste vane.32:00: Hvornår er det bedst at tage kreatin?32:30: Har kvindekroppen brug for ekstra kcal under menstrution?34:00: Udeblivende resultater med styrketræningen. What to do? Hvor meget muskelmasse kan en kvinde bygge?
2022-03-2500 minBork'n TalkPositivt mindset, sammenligne sig med andre og spørgsmål fra seere.Emne:Hvordan holder Jacob sig positiv og med en konstruktivt mind-set? Jacob har nogle klare regelsæt og holdninger der har hjulpet ham. Samt spørgsmål fra Dette er fra livestreamen på facebook fra d.22 marts.Time stamps:0 min: Min tilgang til et positivt mind-set og at have ja-hatten på.30.00: min dårligste vane.32:00: Hvornår er det bedst at tage kreatin?32:30: Har kvindekroppen brug for ekstra kcal under menstrution?34:00: Udeblivende resultater med styrketræningen. What to do? Hvor meget muskelmasse kan en kvinde bygge?
2022-03-2552 min
Made To MoveMade To Move 086 | Jacob ColonMade to Move Radio EP 086 track list
1. David Cruz - HornBeater (David Cruz Mix)
2. Andre Rizo - Down Down
3. Jacob Colon - What We About (Extended Mix)
4. Gettoblaster - Alright Alright (Original)
5. Raffa FL - Ritmo (Extended Mix)
6. Manybeat, Jimmix - Trifasico (Extended Mix)
7. Tom & Collins, Thomas Newson, Kenny Brian - Nuestro Amigo (Extended Mix)
8. Gary Caos - Milk Shake
9. Black V Neck - Like Whoa (Extended Mix)
10. Sol Rhythmics - La Musica
11. Jacob Colon – Protagonista (Extended Mix)
12. Local Options - Kendricks (Saison Remix)
2022-03-2059 min
Fitness Unplugged @byjschristensenEpisode #108 - "Lean gains forløb"- og andre marketing schemes | Sådan lokkes du til at købe flere online coaching forløbI de sidste år er der gået inflation i at udvikle de bedste forløbsnavne, så man kan sælge flere standardiserede online coaching forløb med besnærende titler. Titler der lokker dig til at købe fordi det passer til din eksakte situation:
Lean gains forløb- og mange andre sjove forløbstitler er noget af det vi diskuterer.
For hvorfor sælges det, under dække af et særligt forløbsnavn?
Og hvad er det DU som forbruger skal være opmærksom på?
Det diskuterer vi i denne uges udgave, af podcasten.
Hjælp os til at opnå de...
2022-03-0650 min
GM Workshop37. (Danish) Nicholas Topp om rollespil som underholdning til andre.Nicholas giver hans indblik i hvordan man kan bruge rollespil som underholdning til andre, Han er manden bag ved twitch streamen Tosser og Terninger, og har en enorm erfaring i hvordan man både teknisk og indholdsmæssigt kan gøre rollespil til en seer ting. Sammen med Jacob får han vendt diverse aspekter og problematikker i emnet. hver mandag og hver anden onsdag streamer Nicholas Dungeons and Dragonshttps://www.facebook.com/tosserogterningerhttps://www.twitch.tv/tosserogterningersociale medier https://www.facebook.com/nerdyproductionhtt...
2022-02-241h 04
Genre GeschehenFolge 47 - Jacob's Eyes Without a LeatherfaceTrauma, Träume, Kettensägen
So eine Kettensäge kann ins Auge gehen. Ebenso wie ein Skalpell. Aber eben auch ein Remake eines angesehenen Genre-Klassikers. In dieser Folge sprechen wir zum einen über die Neuinterpretation von "Jacob's Ladder". Darüber hinaus widmen wir uns dem Nachfolger des Blutgerichts in Texas - "Texas Chainsaw Massacre" auf Netflix knüpft an den Klassiker von 1974 an. Und zu guter Letzt werfen wir einen Blick auf den französischen Schwarzweiß-Klassiker "Eyes without a Face".
Genre Geschehen wird präsentiert von FredCarpet.com
Folgt uns: Twitter | Instagram | Blog
Letterb...
2022-02-212h 18
The Women's Footy Podcast: Fitness Tips for the Female FootballerLiving With Long Covid ~ with Jess ScolieriWith a deep love for travel and experiencing new cultures, Jess has tried to put those learned experiences into daily living whilst continuing to learn and develop. In her most recent years, Jess has been battling long covid and learning how to adjust to life with a chronic condition. Remaining positive has been part of that journey. Learning that she now has physical limitations that she can't simply push through has encouraged her to transfer that energy into writing. Jess is now working on a novel about learned behaviours, repeated patterns and learning to heal yourself. If you enjoyed th...
2022-02-201h 02
The Women's Footy Podcast: Fitness Tips for the Female FootballerHealthy Habits For An Epic Life ~ with Isabelle CornishBorn and raised in farm and wine country in Hunter Valley, NSW, Isabelle Cornish is a country girl at heart. Her passion for fitness began on the soccer field and basketball courts of school, and her love of health has seen her travelling the globe to experience all the best teachers and retreats in the wellness area. She's explored the world of nutrition and cleanses in-depth, done raw vegan chef workshops and courses, and become qualified as a Jivamukti Yoga teacher, personal trainer and health coach specialising in eating psychology. Isabelle's other great love is acting. Isabelle's performing days b...
2022-02-0647 min
The Women's Footy Podcast: Fitness Tips for the Female FootballerImproving Running Performance and Resiliency ~ with Derek HansenDerek Hansen is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in...
2021-12-211h 04
The Women's Footy Podcast: Fitness Tips for the Female FootballerBuilding Flexibility Through Strength Training ~ with Lucas HardieLucas Hardie grew up playing multi-sports — baseball, hockey and rugby. He wasn’t much for training in the gym until he suffered a knee injury in his senior year of high school playing rugby. He spent all his time in the gym after that and particularly found an interest in strength sports. Lucas became a certified personal trainer in 2005 and began helping people transform their bodies and minds through strength training. It was at this time that he also started competing regularly in Powerlifting. In 2014, Lucas suffered a bicep injury which led him to a dark place. Prior to the in...
2021-12-0555 min
The Women's Footy Podcast: Fitness Tips for the Female FootballerHigh Performance Officiating ~ with Graham GlassfordGraham Glassford has been involved in sports administration since 1993 — from event management and coaching to development roles. Originating in Melbourne, Graham grew up playing the traditional sports of Aussie Rules Football, Cricket and Athletics. During the Melbourne winter months, alongside playing ‘footy’, he also umpired a couple of games a weekend running a boundary in seniors and field umpiring juniors. Athletics is the sport that Graham excelled at after specialising in the sport in his late teens. In 1996, Graham obtained a ‘B’ Qualifying Standard over 1500m for the Olympic Games in Atlanta and has a personal best of 3minutes 40.20seconds. Af...
2021-11-081h 19
The Women's Footy Podcast: Fitness Tips for the Female FootballerThe Menstrual Cycle and Performance ~ with Kurt VogelKurt is a Physical Performance Coach for athletes and teams across a variety of sports, in addition to working at USQ in the Sport and Exercise Science department. He has worked purposefully in over 20 different sports from amateur to elite and professional across multiple nations. On top of these roles, Kurt is currently researching the relationships between the menstrual cycle and maximal strength and speed in soccer athletes. He has been presenting and educating in the realm of Strength & Conditioning for ASCA and other organisations for nearly a decade and has a strong focus in creating development systems within...
2021-10-261h 10
The Women's Footy Podcast: Fitness Tips for the Female FootballerThe Sporting Parent ~ with Nathan ParnhamNathan Parnham is a strength and conditioning specialist located in Brisbane Australia. His career spans close to two decades in working in both amateur and professional sport. This includes setting up several successful high school athletic development programs throughout the country across both government and private schooling sectors. In doing so he has proven his worth and versatility being one of the select few to not only progress into elite professional sport but do so across both genders (NRL and Australia Women’s 7s). If there is one individual who knows what it takes to succeed throughout your child’s sp...
2021-10-101h 14
The Women's Footy Podcast: Fitness Tips for the Female FootballerLiving Your Life's True Purpose ~ with Yoga KajaKaja started her yoga practice in 2018 and became a certified yoga teacher in January 2019. She has later taken courses in meditation, mindfulness-based stress reduction and pilates. Kaja is also an artist and vegan for eight years. “To me, yoga is more of a moving meditation, than a workout. It’s about connecting with my inner self, finding stillness and making space in the body for deeper breaths and free movements. I teach a mix of Hatha and Vinyasa yoga, while focusing on creating a feeling of bliss and calmness in the soul of the practitioner. Music and rhythm is an im...
2021-09-261h 00
The Women's Footy Podcast: Fitness Tips for the Female FootballerHigh Performance Coaching in the 400m Sprints at the 2021 Tokyo Olympics ~ with Mark LadbrookMark is an Olympian (400m, 4x400m relay), World Championships representative (4x400m relay), former Australian Champion (400m), World Masters Champion (200m), Pan Pacific Masters Champion (HJ), Australian Masters Champion (100m, 200m, LJ) and has coached multiple Olympic track athletes from the Sydney 2000 through to the Tokyo Olympics 2021. Mark is currently the Head Coach of Athletics at Somerset College and has previously been a specialist Speed and Strength provider for several AFL Teams and Academy programs; a Speed and Strength consultant to the Queensland Reds and ACT Brumbies Rugby Union Teams and the Australian Rugby Union; has worked with th...
2021-09-121h 07
The Women's Footy Podcast: Fitness Tips for the Female FootballerFootball Operations at the Adelaide Crows ~ with Phil HarperPhil Harper is a Sports Administration Professional who has worked at the Adelaide Crows Football Club for 23 years in various roles including Player Development Manager, General Manager of Commercial Operations, General Manager of Football Operations, General Manager of Football Administration & Head of Women’s Football. Prior to this, Phil was CEO of Woodville West Torrens Football Club in Adelaide & State Director of Coaching with the Queensland Australian Football League in Brisbane. Phil played Senior Football in Canberra — Eastlake Football Club (74 games), Adelaide — Woodville Football Club (48 games) & Brisbane — Mayne Football Club (101 games). Phil also represented Queensland (12 games) & ACT (14 games). In this epi...
2021-08-011h 02
The Women's Footy Podcast: Fitness Tips for the Female FootballerThe Art of Coaching and Communication ~ with Dean RioliDean Rioli is a Tiwi Islander who played 100 games for the Essendon Football Club. Dean has been coaching senior men in local football for 15 years in the NTFL and local Victorian football leagues and is currently part of the senior women's coaching team at Moonee Valley Football Club in the Essendon District Football League. Dean is the Managing Director of Bunji Hire and also the Deputy Chair of Bridging the Gap Foundation, Board member for Melbourne Indigenous Transition School, and newly appointed President of the Tiwi Bombers Football Club. In this episode, you’ll learn: Dean’s decision to move awa...
2021-06-061h 20
The Women's Footy Podcast: Fitness Tips for the Female FootballerLife as a Melbourne City FC Academy Player ~ with Beckham BakerBeckham’s football journey is to inspire and motivate young athletes to follow their dreams. He’s very grateful to have had so many opportunities to explore football clubs around the world such as Manchester United, Manchester City, Chelsea, Levante, Barcelona, Real Betis, and Villarreal at such a young age. By exposing himself to these great clubs, it keeps him working harder and dreaming bigger. His family is his number one focus in life and keeps him grounded and humble. Beckham is very grateful for all the support around him. Becks is currently playing for the U14’s Melbourne City fo...
2021-05-2358 min
The Women's Footy Podcast: Fitness Tips for the Female FootballerPhysical Preparedness for Fast Bowlers ~ with Nathan KielyNathan Kiely is a level 2 ASCA Strength and Conditioning Coach, an ESSA Accredited Exercise Scientist and Accredited Sports Scientist and holds a bachelor with honours degree in Sport and Exercise Science from the University of Technology Sydney. He has worked as a strength and conditioning coach with a variety of athletes and sports at the high school, academy, and elite professional levels. His experiences include working with teams in rugby league, rugby union, basketball, and cricket. Currently, Nathan is a Physical Performance Coach at Cricket New South Wales where he leads the pathway strength and conditioning program and acts...
2021-05-091h 21
Through Traffic7. Talking about Andre Drummond on the Lakers and the top SFs in the leagueIn this episode we give our hot takes of the week, discuss Andre Drummond's fit on the Lakers, and rank the top Small Forwards in the league
2021-04-0645 min
Stærk & Smertefri#35.5 Jacob Beermann om at frugt feder, krum ryg giver skader og mobilitet er ligegyldig3 ting jeg har taget fejl om I den anden episode af miniserien "3 ting jeg har taget fejl om", er jeg selv - Jacob Beermann - i den varme stol. Jeg fortæller om 3 ting (og 3 bonusfejl) som jeg har skiftet mening om, da jeg opdagede, at jeg tog fejl. Miniserien "3 ting jeg har taget fejl om", handler om at tage fejl og ændre mening. Vi har primært fokus på kost, træning og andre sundhedsrelaterede emner. Det er helt normalt at tage fejl og ændre mening - og det er faktisk godt at gør...
2021-03-0227 min
Through Traffic1. Picking the correct All Star teams, discussing landing spots for Blake Griffin and Andre Drummond!In this episode we break down the NBA All-Star teams, debate if the Jazz are legitimate championship contenders, and discuss landing spots for Blake Griffin and Andre Drummond!
2021-02-2248 min
Heat vs the World: A Miami Heat/NBA PodcastIs Andre Drummond really the answer for this team?We talk about Andre Drummond and the recent rumors linking him with the Heat, while also talking about other Heat related concerns... you don’t wanna miss it 👌🏽
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2021-02-181h 02
Vi drikker vinHvor er Bourgogne på vej hen? Dem der kan prøver andre veje med Frederrik Ørbeck og Casper JuhlHvor er Bourgogne på vej hen? Dem der kan prøver andre veje. Sidste del og der er fokus på eliten og deres privilegum ! I glasset : 2017 Prieure Roch Bourgogne Blanc 2018 Domaine de Chassorney Volnay Qveris
2020-10-2925 min
The Create Podcast by Jacob SelmanF14 Create Podcast #17 - Fall Music, Eric Andre, Kid Cudi, Spider-Man 3In this episode of the F14 Create Podcast, Ralph D'Antonio is brought on again to help me figure out what music works to get you into the mood for the Fall season. We also talk Kid Cudi's new album, the new season of the Eric Andre Show, and more Spider-Man 3 news.
2020-10-2700 minFitness Unplugged @byjschristensenEpisode #048 - Elitesportsfolk spiser som amatører | Pushy telefonsælger-trænere | & Om at acceptere at kroppen ændre sigDenne uges udgave af podcasten er et jubilæumsafsnit.
Vi har nemlig udgivet Fitness Unplugged i et år nu, og det snakker vi lidt om.
Snakken falder ligeledes på elitesportsfolk der spiser som amatører, og opfører sig uansvarligt.
Vi snakker også om forfærdelige telefonsælgere, og den tendens der for længst har bredt sig blandt personlige- og online trænere.
Og så taler vi en del om det her med, at acceptere at kroppen ændre sig når man er i kalorieoverskud.
Rigtig god fornøjelse- og husk at dele på din story på instagram når du lytter med...
2020-10-111h 32
The WeatherJazz® PodcastEpisode #121: Meet Jacob Wycoff from WBZ-TV-4, BostonCongratulations to Jacob Wycoff on landing a dream job at one of Boston's premiere television news outlets, WBZ-TV-4! Jacob is one of those young aspiring meteorology students that I watched as he earned his degree in meteorology, then slowly found himself in the right place at the right time.
Many years ago, I had the opportunity to have Boston legend Don Kent on this podcast, along with another very popular meteorologist by the name of Bruce Schwoegler. Jacob becomes the third guest from WBZ-TV-4, a WeatherJazz® first. Let's meet a delightful and talented young meteorologist who, in m...
2020-08-3131 min
The Junkyard Love PodcastEpisode 032 with Andre Gilbert and Roberto Gonzalez - The dreamers mindset, building a real foundation, enjoying the journey and committing to your visionAndre and Rob, both visionaries, run a clothing company born here in The Great Pacific Northwest. They came by to chalk it up and have a brew. We start er off with aliens, wild woods people, space exploration, the dark side of the moon and brain-computer interfaces. We end up with talk about the birth of ideas, encouragement of dreams and the incredible power of believing in yourself. Rob and Andre have been encouraging each other since the first day they met. They're both avid dream chasers and consistently feed their future with new knowledge and positive momentum. The way...
2020-03-281h 36
The Women's Footy Podcast: Fitness Tips for the Female FootballerMYB 015: Jacob Brady-Walker | Taking Care of the Neck and Back in Middle Aged MenJacob Brady-Walker is an award-winning chiropractor who has helped literally thousands of clients improve their lives. Having sold his own clinic in Darwin to move home to Ballarat, Jacob has revived and created multiple clinics for others. I met Jacob in my Neuro-Linguistic Programming (NLP) practitioner course and was immediately drawn to his gentle nature, holistic attitude to health and deep knowledge about the human body.
In this episode you'll learn:
- How to care for your back as a middle aged man
- Why it's so important to address the little things
- The difference between men and women...
2017-11-0230 min