Shows
BROCR SUPERCAST!Season 3, Episode 21; Week off, USNS, UtahWe’re baaack! A week off to enjoy vacation and the 4th of July! Jacob and Leah recap the recent races and discuss the evolution of the sport and the notable divide we are now seeing. What kind of racer are you and what does the sport of OCR mean to you? Spartan USNS resumes - and this week’s community kudos!
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Got a Review? Want a specific topic this off season? Hit us up on Instagram! We want to hear from the community! @Brosecker @OCRLEAH @thesupercast
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As always, This episode wa...
2021-07-1333 minBROCR SUPERCAST!Season 3, Episode 20; Logan Broadbent and Indian Mud RunAthlete Spotlight: Logan Broadbent Unless you happen to be an avid boomerang lover or American Ninja Warrior aficionado- you may not know exactly who Logan is- but if you were at Indian Mud Run you sure do! Logan lives by the concept of training in silence and letting his results speak for themselves…. And he has results!! Get to know this awesome athlete and then Jacob and Leah briefly recap the other major rodeo in town last weekend - Hyrox US Championships!
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2021-06-3055 minBROCR SUPERCAST!Season 3, Episode 19; Indian Mud Run and Alyssa Haines!It’s a Midwest Showdown!!!! 2 amazing events happening this week: The Hyrox US Championships in Chicago- and THE Bucket List race of the sport- Indian Mud Run! Join Jacob and Leah this week as they chat with the Head Daughter In Charge- Alyssa Haines! Alyssa gives us a little breakdown of the course and discusses a new- never before seen- tracking system for obstacle completion!! Then- The Cast breaks down Hyrox and some of the amazing competitors seeking the bounties of first place!
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2021-06-2442 minBROCR SUPERCAST!Season 3, Episode 18; Turnover and Latest OCR Life!Jacob and Leah recap a busy week of racing and discuss trends and changes amongst the sport. As the novelty wears off- we see true athletes emerging and sustaining. Questions about the changes to the Spartan US National Series? Leah recaps the latest lineup and series rules. Finally- stick around for a special kudos this week and acknowledgement of an incredible athlete- Ironcowboy James Lawrence. Check out James’ story for some incredible inspiration: https://my.ourrescue.org/product/TheIronCowboy/the-iron-cowboy
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Got a Review? Want a specific topic this off season? Hit us up on Instagram! W...
2021-06-0836 minBROCR SUPERCAST!Season 3, Episode 17; Frontline OCR and Aaron SabiaJoin Jacob and Leah this week as they sit down with Aaron Sabia the newest Race Director on the scene fresh of a rebuild Frontline OCR weekend. Leah Aaron and Jacob sit down and talk what makes a good race, how to stay authentic to a mission, and how to build a local race up to cater to the higher end.
Did you keep your vest this weekend? Will you next year? Come listen why this race has brought Hundreds to Byron Hills in its 6th annual installment.
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2021-06-0151 minBROCR SUPERCAST!Season 3, Episode 16; Brenna Calvert / Mental HealthAthlete Spotlight: Brenna “Red Beast” Calvert Join Jacob and Leah this week as they dive a little deeper getting to know one of the sport OGs- Brenna Calvert. Brenna has done it all- from racing, podiuming, course building, media, and promotion- all while dealing with personal struggles and mental health issues. May is National Mental Health Awareness month, and Brenna gets real with us about her struggles and what it’s like to battle invisible illness while trying to maintain presence in the athletic world. If you or someone you know is struggling with mental health issues - please don’t be...
2021-05-1856 minBROCR SUPERCAST!Season 3, Episode 15; HILDERVAT and Dan Woods!Hilder-Whaaaaaat?? Hildervat! Join Jacob and Leah this week as we meet Dan Woods- founder and creator of Hildervat, the newest race to hit the Florida Beaches! You’ve seen the allstar roster- but have you heard about the axe throwing? This course promises to be fast and nasty with the best of the best fighting in an elimination style bracket! Do you have what it takes to take on the 3 laps of sandy fun?
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Got a Review? Want a specific topic this off season? Hit us up on Instagram! We want to hear from the co...
2021-05-1151 minBROCR SUPERCAST!Season 3, Episode 13; WE ARE RACING AGAIN!Chooooo Choooooo The OCR train is coming through! Jacob and Leah recap this week in OCR and look forward to the future! Lots of good stuff on the horizon and we’ll keep you updated along the way!!
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Got a Review? Want a specific topic this off season? Hit us up on Instagram! We want to hear from the community! @Brosecker @OCRLEAH @thesupercast
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As always, This episode was made possible by @VENGACBD. Venga is the best Endurance based CBD oil we have seen on the market made for athletes by athlete...
2021-04-2725 minBROCR SUPERCAST!Season 3, Episode 11; Fit/Savage/Spartan/HyroxWhat a weekend!!!! Athletes threw down all across the country! From FIT Challenge, to Spartan, Savage, and HYROX- we saw a little of EVERYTHING!! Jacob and Leah discuss results- and recap the first HYROX event on US soil in over a year!
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Got a Review? Want a specific topic this off season? Hit us up on Instagram! We want to hear from the community! @Brosecker @OCRLEAH @thesupercast
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As always, This episode was made possible by @VENGACBD. Venga is the best Endurance based CBD oil we have seen on the market...
2021-04-1340 minBROCR SUPERCAST!Season 3, Episode 10; The Greatest Showman; Yancy CulpIt’s the Greatest Showman: Yancy Culp! Join Jacob and Leah as they recap a full weekend of racing- including the inaugural event of DekaFit!! Back on this week’s episode is one of our favorites- the OCR hype man- Yancy Culp! What direction is Deka moving? What can we look forward to? What are Yancy’s secret Zone tips? And most importantly- golden Rams???? Listen up and feed off the contagious energy that is- Mr. Yancy Culp! -----------
Got a Review? Want a specific topic this off season? Hit us up on Instagram! We want to hear from the...
2021-03-3052 minBROCR SUPERCAST!Season 3, Episode 9; Racing Returns / Marketing FOMOOCR Potpurri! With a week off to catch up from, Jacob and Leah touch on a variety of topics this week! Race recaps, hot takes, new brands, marketing strategies, and FOMO! Do you buy into the hype out there? Does FOMO motivate you?
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Got a Review? Want a specific topic this off season? Hit us up on Instagram! We want to hear from the community! @Brosecker @OCRLEAH @thesupercast
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As always, This episode was made possible by @VENGACBD. Venga is the best Endurance based CBD oil we have seen on the marke...
2021-03-2346 minBROCR SUPERCAST!Season 3, Episode 8; Community and Kevin GregoryThe man behind the mask: Kevin Gregory Jacob and Leah sit down for an athlete spotlight this week with Kevin, aka: Bubbles The Clown! Where did the clown persona come from and how did he get from dying at a warrior dash to the elite ultra racer we know today?! Then, Jacob, Leah, Kevin Roundtable some hot topics including are women truly weaker than men, should there be Age Group awards, and our thoughts on the role of COVID/vaccinations in our sport!
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2021-03-091h 11BROCR SUPERCAST!Season 3, Episode 7; Deka / Jason West / Jacksonville!Weekend Fun Times! Jacob and Leah recap this weekend and chat with show friend, Jason West! Jason talks about the importance of racing with purpose and what it felt like getting back out on the course— for him, it’s all about making a difference with the Oscar Mike Foundation. Jacksonville race recap as well as discussing Leah’s thoughts/experience with DEKASTRONG. Finally, a supersized edition of community kudos when Jacob reinvents the rules and allows for double dipping! Link in Bio
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2021-03-0257 minBROCR SUPERCAST!Season 3, Episode 6; Jacksonville and Red BullIt’s Race week!! Join Jacob and Leah at the roundtable for some Jacksonville predictions, Telluride Opinions, and what the championship season is looking like. Then- we discuss one of the biggest announcements in our sport- a new partnership that we are STOKED about!! We’ve all known Redbull can give you wings.... but we just learned those wings will be the iconic green wings of OCRWC! We discuss why this partnership is such a big deal for our sport and why you should get behind it!
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2021-02-2336 minBROCR SUPERCAST!Season 3, Episode 3; OCRWC 2021 and Latest news2021 is just rolling along- it’s already February!! As the season begins taking shape, we are trying to stay positive and futur focused. What better future to plan than championship season?! We have received tons of questions about the status of OCRWC and specifically about qualification rules. This week, Jacob and Leah go straight to the source and speak with the gatekeeper Unicorn herself, Rachelanne Gladden! Rachelanne explains current qualification rules and a little about what we can expect for 2021!
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2021-02-0256 minBROCR SUPERCAST!Season 3, Episode 2; Abominable Trail Race / Canceled HyroxLet it snow!! Winter is upon us - and you know what that means Yeti Nation- Abominable Snow Race! Jacob and Leah welcome back Bill and Tom with ASR to talk about their newest event and the ASR reboot!
Leah laments about a broken heart as the cohosts discuss the latest causality in the racing world. Community Kudos round out the show with an important world acknowledgment and a specific podcast recommendation!
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Got a Review? Want a specific topic this off season? Hit us up on Instagram! We want to hear from the commun...
2021-01-1955 minBROCR SUPERCAST!Season 3, Episode 1; HYROX ELITE 12, Current State of OCR 2021Happy New Year! Let’s leave 2020 behind us and focus on what’s to come!! Jacob and Leah recap the Hyrox Elite 12 competition and discuss the excitement brewing for the first live Hyrox of the season in Dallas!
Spartan has rolled out their proposed US NATIONAL Series and it’s already raising some eyebrows!- will you be there?
Who earned the first Community Kudos in the new year? What are you looking forward to in 2021? What events are you hoping will happen most? What are your New Year’s resolutions? Give us a shout and let us kn...
2021-01-0539 minBROCR SUPERCAST!Season 2, Episode 40; Spartan Games and Wish ListsSpartan Games Recap And Santa Wishlists! Join Jacob and Leah at this week’s roundtable as they discuss the highly anticipated Spartan Games and the slap heard round the world! What are their predictions for the remaining events, and their top picks for King and Queen of the games! Then, our hosts discuss their top recommendations for your Holiday wishlists- as well as what products top theirs! Community Kudos to round out the episode with two amazing people in our OCR community!
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2020-12-1545 minBROCR SUPERCAST!Season 2, Episode 38; Battlefrog with GarfieldDo you believe in Christmas Miracles? Battling is Believing- THE FROG IS BACK! Jacob and Leah chat with none other than Garfield Griffiths to get the official scoop! What can we expect from Battlefrog 2021 - what lessons were learned, and how do we keep our favorite frog around?? Community Spotlight/Kudos is a tough one this week. We explain the big change announced this week from local favorite, the HartFit Gym. Find out how you can help keep this treasure going on this #GivingTueaday: https://www.gofundme.com/f/raise-money-for-my-dads-gym?utm_source=facebook&utm_medium=social&utm_campaign=p_cp+s...
2020-12-0159 minBROCR SUPERCAST!Season 2, Episode 37; Aliyah EmasJoin us this week as Jacob and Leah discuss bagels, race formats, and then kick it up with our second Athlete Spotlight, Ms. Aliyah Emas! From her rad hair bump to signature hoop earrings, Aaliyah is a name you should all know! What pushes her to keep going and how does she get ready to dominate the course? Lastly, this week’s Community Kudos is a special one... a heartfelt prayer call for a fellow racer!
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Got a Review? Want a specific topic this off season? Hit us up on Instagram! We want to hear fr...
2020-11-2447 minBROCR SUPERCAST!Season 2, Episode 35; Virtual Races Gone Wild!A little of this, a little of that. This week, Jacob and Leah talk about a little about everything going on in the sport. OCR STARS- love it? Hate it? One week in and do you think it’s living up to the hype? WTM updates from this past weekend and the year to come. Are you in for another dance in the desert? And lastly, celebrate two awesome ladies with us in this week’s Community Kudos!
2020-11-1048 minBROCR SUPERCAST!Season 2, Episode 34; OCR STARS Rulebook / Frontline OCRHappy Election Day! Get out there today and Rock the Vote! Jacob and Leah breakdown Frontline OCR for those that missed it and discuss the debut obstacle- Kraken! What would we have done differently? Then we discuss the “hot off the presses” OCR Stars rule book and our real thoughts about OCR Stars now that the cat is out of the bag. Finally- hear who impressed our hosts this week with the weekly COMMUNITY KUDOS!
2020-11-0348 minBROCR SUPERCAST!Season 2, Episode 33; Spartan Games / TecumsehGather up and place your bets! Jacob and Leah break down the 10 events at the Spartan Games and make some predictions/guesses. Then, the hosts talk about their weekends which ranged from a 1.5 mile ninja/ocr race to an FKT attempt on a 42 mile trail! Every experience is an opportunity to learn and grow- and most of all, have fun!! Speaking of fun- don’t forget to sign up for Frontline OCR taking place next weekend, on Halloween!! Costumes encouraged!
Listener question: What do you think our Supercast Hosts should come as??
2020-10-2055 min
BROCR SUPERCAST!Season 2, Episode 32; Frontline OCR / Ed LeonOCR is alive and well in the Midwest! Next up: Frontline OCR! Join Jacob and Leah this week as they talk to Frontline founder, Ed Leon. Learn what makes this race different from others including its focus on honoring first responders, the added challenge of racing in a weight vest, and the explosive head to head final battle- the Blitzkrieg! Ed promises some new and exciting obstacles- including Race Ready Obstacles’ newest creation: “The Kraken!” Are you ready to race on the Frontline this Halloween?? Register quickly before the remaining spots fill!!
Supercast hosts also discuss the ultra t...
2020-10-1357 minBROCR SUPERCAST!Season 2, Episode 31; Deka Mile Yancy Culp / Dustin WebbHey Deka, you’re so fine, you’re so fine you blow my mind!
If there’s one man you can count on knowing COVID and the pandemic negativity won’t bring down, it’s the Ambassador of Awesome- Yancy Culp! COVID hit right before Deka had their chance to truly make a mark (see what we did there) but it’s back and coming on strong! Jacob and Leah divide and conquer this week to hear what’s coming down the Deka pipe. First up- Leah gets a daily dose of awesome with Deka creator, and our good frien...
2020-09-291h 22BROCR SUPERCAST!Season 2, Episode 30; Guide to Breathwork / Highlander HangoverWhat a weekend!! Highlander Assault is in the books and what a great race! Jacob and Leah recount their weekend and then Jacob checks in with Supercast friend, Jesse Coomer. Hear what Jesse has been up to and what’s on his horizon- including a new book! As OCR season starts picking up- we can’t wait to see y’all out there! Next up- Frontline OCR!
2020-09-221h 00BROCR SUPERCAST!Season 2, Episode 29; Hartfit / FlatlinersIt’s race week in the Midwest, and there’s no better place to prepare for the throw down than Hartfit Gym! Jacob and Leah chat it up this week with Hartfit founder, Ryan Hart. Find out why this is the premier OCR gym in the Chicago area! Come meet Ryan, and say hi to your Supercast hosts this weekend at Highlander Assault! The race is sold out and we cannot wait together out there!!!
2020-09-1747 minBROCR SUPERCAST!Season 2, Episode 28; Equipment and WatchesWeekly check in with the cohosts! Jacob got a new toy- so let’s discuss! Are you looking for a new watch? Jacob and Leah discuss their experiences with wearables and all the geeky nerd data that gets them both going! The season is starting to pickup- will we see you next weekend, Sept 19th Highlander Assault? Sign up before it fills up- use code BROCR and save some dough!
2020-09-0849 minBROCR SUPERCAST!Season 2, Episode 27; Virtual ToughnessVirtual toughness. Jacob and Leah discuss getting tough with integrity in the virtual world! From Toughest Mudder to OCR Stars- heat what’s going on this week in the world of OCR. THEN, we revisit one of Leah’s favorite topics- #75Hard. Jacob has been bitten by the bug and had decided to embark on his own Live Hard journey! Are you curious what the program’s about? Are you looking for a way to build your own mental toughness, grit, fortitude, and self confidence? Join us this week as we dive in to the nitty gritties!
2020-08-2537 minBROCR SUPERCAST!Season 2, Episode 26; Dark Ages / JordonWelcome to the Dark Ages! Join Jacob and Leah as they process their weekend in Illinois- Highlander Assault, prepping for the race, and Leah’s experience at Hartfit! Then, get to know the Italian Stallion, Jordon Buscemi - who delivered on his promise of winning the event! Who earned Jacob and Leah’s “Community Kudos” this week? And listen to the end as they FINALLY deliver on that secret guacamole recipe!
2020-08-1856 minBROCR SUPERCAST!Season 2, Episode 25; OCR Performance Rich and VeejayJoin Jacob and Leah this week as they catch up on recent races/events and look forward to salvaging some sort of season! Then, Jacob chats with Richard Diaz and Veejay Jones about their new training program. With so much being canceled, now is the time to dial in that training and find the right program/coach for you. Learn about this new option out there. Lastly, Jacob and Leah will take the opportunity each week to give a community shout out to an athlete that has inspired them- hear who our first picks are!
2020-08-041h 08BROCR SUPERCAST!Season 2, Episode 24; Spartan 2020 CanceledCue music- Another one bites the dust! Seems to be the theme of the world nowadays. Catch up on what races are left, and what the newest schedule looks like. We chat briefly with Chad Riffe about his experience at Savage Race last weekend, and what to look forward to with his upcoming races! Join us at Highlander Assault August 16 and come run in the dark!! Code BROCR will save you some cash!!!!
2020-07-2934 minBROCR SUPERCAST!Season 2, Episode 23; Staying Busy / MotivatedJacob and Leah bring you this week’s update! There’s not a lot new in the world of OCR- so how are you keeping busy? Are you chasing crowns? Setting Guinness records? Running drunken beer mikes? Check in with the supercast and hear what they’re up to and what’s on the horizon!
2020-07-2235 minBROCR SUPERCAST!Season 2, Episode 22; Virtual RacesCause we are living in a Virtual World, And I am a Virtual Girl! Chasing crowns, FKTs, virtual races, online competitions, is this the future of our sport? Do virtual World Records count? Can an online competition be fairly judged? Join Jacob and Leah as they catch up this week and discuss! Are you participating in the Hyrox virtual challenge? Leah’s got an update straight from Hyrox about their scoring! Let us know how you’re keeping your competitive side alive!
2020-07-1650 minBROCR SUPERCAST!Season 2, Episode 21; Beer MileHave you recovered from your 4th of July? The big event this weekend was the running of the Beer Mile! Jacob and Leah sat down to talk about the experience and the strategy with both the male and female champions - Kaleb Yates and Morgan Schulz! Learn more about these athletes and their tips to throw down a stellar time! We also catch up on the current state of races and what you can expect in the coming months! Lastly, does peer pressure work? Let’s find out!! Can we make an endurance event out of Indian Mud Run?? Hmm...
2020-07-081h 02BROCR SUPERCAST!Season 2, Episode 20; Latest Season ChangesOCR: On life Support- but we refuse to pull the plug!
Several announcements this week- some good, some tough to hear... there’s no doubt the sport is evolving and changing, but we believe in the future! Jacob and Leah catch us up in the current state and what is hopefully coming down the pipeline!
2020-06-3033 minBROCR SUPERCAST!Season 2, Episode 19; Jacksonville 2020 Culp/Knowles/GriffithsBusiest OCR weekend in 3 months!! Jacksonville Spartan happened! 3 races- and we bring you 3 interviews to talk about it! Jacob and Leah welcome our friend Yancy Culp back to discuss the first ever Deka mile! Then, we speak with OCR athlete and fellow podcaster, Scott Knowles who ran the trail race and the Sprint! Lastly, we pick the brains of the man behind the curtain, Mr. Garfield Griffiths- who gives us some insight on some behind the scenes decisions! Week by week we’re all learning as we go- and we’re hoping that this is the beginning of more to c...
2020-06-181h 10BROCR SUPERCAST!Season 2, Episode 18; Rhabdo 101 with Dr. Rebecca HammondJacob opens up this week about his second brush with death this year when he developed the infamous Rhabdo after going all out on the Murph workout. But what exactly IS Rhabdo? How serious is it? We invited Harvard doc and Spartan Pro- Dr. Rebecca Hammond to the Supercast to educate us all!
2020-06-1145 minBROCR SUPERCAST!Update: Canceled Races June 2020Not a lot this week guys we had some things planned but a lot of it fell through with people prepping for Jacksonville. Just wanted to give a quick update with a lot of the canceled that happened here in the past week. We will share the video from Adrian on Facebook from OCR Nation. Much love -Bose
2020-06-0909 minBROCR SUPERCAST!SIDEHUSTLE; Dauntless Primal Assault 2020What’s the next thing getting ready to hit 2020? Landsharks!! Itching for some more Supercast this week? Here’s a second serving with a side hustle from Leah! Meet Brint “Landshark” Hastert! Brint was one of the few who participated in the first post lockdown OCR, and just so happened to take home the Gold! Who is this midwestern boy, and what drives him? Burritos? An incurable itch to win? Or his love for Bulk Ponies? Listen up and get to know Brint!
2020-06-0419 minBROCR SUPERCAST!Season 2, Episode 17; The Long Run (Ultra Virus 12 hr)How far can you go? What is your limit? How do you press on when the demons creep in? Join Jacob and Leah this week as the check-in with 3 athletes who sought to answer these questions for themselves last weekend. Hear about their personal journey and lessons learned as the discovered what they are truly capable of.
2020-06-021h 06BROCR SUPERCAST!Season 2, Episode 16; Have you herd? (immunity)Things seem to be moving again? is it good or bad? Leah and Jacob don't have Degrees in public health. Maybe we need to get someone that does from Boston. In this episode of the Supercast! Jacob sits down with an old friend to discuss Herd Immunity, Contact tracing, and sporting events. Are you watching marble racing? We are now! learn the latest changes and goings on in the adapting world of OCR.
2020-05-1948 minBROCR SUPERCAST!Season 2; Episode 15: Code talk and Aldi?This is not the episode to listen to if you’re looking for serious, educational, or inspiring knowledge. Instead- join Jacob and Leah chat it up about about everything and nothing- including their mutual love for Aldi! Once again- the Supercast proves it’s the little things that bring us joy!
***UPDATE, Last night things changed. We take a few minutes talk about the changes with the "Unbreakable Code" for spartan and share some light on the situation. we will have an in depth look at it next week. once the dust settles a bit.
2020-05-1445 minBROCR SUPERCAST!Season 2; Episode 14: Covid talk and catch up.Jacob and Leah shoot the shit at the socially distanced party of two. It’s okay to not be okay. How are we handling this new world thrust upon us, and what’re the latest updates to the state of the sport. We keep it real and have a chat- join us!
2020-05-0531 minBROCR SUPERCAST!Season 2, Episode 13; March Madness in AprilLet’s turn March Sadness into April Gladness! Thanks to the mathematical genius of Yancy Culp and Jack Bauer, OCR goes bracket style tournament to crown the true GOAT of OCR! Jacob and Leah explore bracketology and come up with the Supercast’s entry for the champion! Who do you think ends up on top? Join us this week as we discuss the greats- past and present of the sport of OCR and pick the GOAT!
2020-04-231h 02BROCR SUPERCAST!Season 2; Episode 12; Altra Running and Golden HarperJoin Jacob and Leah at the Roundtable as they get to know the brains behind Altra! Hear the story of how and why Altra shoes were invented- and what it was like for Golden to “risk career suicide” by throwing his hat into the ring. From prototypes in the toaster oven, to creating the number 1 voted hiking shoe- we learn about the Altra mission and journey. Golden is not only a shoe guru, but also a very accomplished runner/athlete. At 12yrs old he set a world record for the marathon - which still holds today, some 25yrs later! So k...
2020-04-141h 07BROCR SUPERCAST!Season 2, Episode 11; OCR Support in 2020 / James StangleSavage Kindness! How do find the light when there’s darkness all around you? Join Jacob and Leah as they get to know MIT OCR Captain, and beacon of light- James Stangle. If you think one person can’t make a difference, you’ll feel differently after this episode! If you’re sick of the doom and gloom, then listen up and we promise you’ll feel better when you’re done!
2020-03-3148 minBROCR SUPERCAST!Season 2, Episode 10; Covid 19 and OCRPatience and Positivity- A call to action! Bro-chick Amber Johnson joins Jacob and Leah at the roundtable this week as they catch up on the crazy world we live in. Hear the latest cancellations in the sport of OCR, and what we know about the future. Plus, what can you do to help? How can you make an impact? And now that most gyms are closing down- hear some workout ideas/tips from this trio to keep you going!
2020-03-1749 minBROCR SUPERCAST!Season 2, Episode 9; Ultra life with Kris#DozaForCleanTeeth This week’s Roundtable guest is none other than Kristopher Mendoza! This three-time orange jacket earner joins Jacob and Leah to discuss the OCR ultra scene- including his thoughts on the new Spartan “series,” his dream course, and most importantly: his favorite Icecream!! Kick up your feet and join the Supercast and get to know the “biggest knock out” around!!
2020-03-101h 04BROCR SUPERCAST!Season 2, Episode 8; Shoes 2020Shoooooooooeeeeeees!! Arguably, one of the most debated topics of our sport- “What kind of shoes should I buy?” Jacob, Leah, and Roundtable guest- Josh Chace talk shoes! What does drop mean? What exactly is stack height? And what’s a toe box? We discuss some of our faves and then offer up some specifics and suggestions from our three respective brands- Salming, Altra, and VJ. Lace up them kicks and join us at The Roundtable! Like what you hear? Help us out! Leave a review and a rating- and be sure to follow our new Instagram @the.supercast!
2020-03-0355 minBROCR SUPERCAST!Season 2, Episode 7; USNS 2020, HYROX Dallas2020 kickoff to the season! Busy week in OCR land- from trash talking pros, contract finalizing, HYROX Dallas, and the first race in the Spartan USNS! Join Jacob and Leah in this shorter episode as they recap the week! Also- we preview next week’s topic and invite your input! Shoes! Everyone’s got an opinion- hear representatives from three of the big OCR brands hash it out!
2020-02-2535 minBROCR SUPERCAST!Season 2, Episode 6; YETI NATIONYETI NATION! Are you starting to get OCR fever? Feeling itchy to get back out there and race? Jacob and Leah have the prescription for you: Abominable Snow Race! Join the roundtable discussion today with Bill Wolfe and Tom Abraham of ASR! Have you ever raced in the snow? Looking for a fun challenge? Trying to qualify for OCRWC? Do you like cash and liquor? Listen up -then sign up!
2020-02-1852 minBROCR SUPERCAST!Season 2, Episode 5; #spartanPROtest and Abu DhabiWe took a week off because Jacob had a kid and then got sick, but hey we back. Spartan #PROtest and Abu Dhabi! Join Jacob and Leah as they talk to the youngest ever Spartan pro- Veejay Jones. Veejay explains this whole contract thing and why so many pros are upset. Also this week- the Supercast discusses the Spartan World Championships and what you have to do to earn your ticket!
2020-02-111h 00BROCR SUPERCAST!Season 2, Episode 4; 2020 OCR PotluckOCR Potluck A little of this, a little of that... and the OCR season is underway! We spanned the country this weekend with Hyrox in Chicago, Bonefrog in Texas, and Spartan in California! Whether you like the speed courses, the strength challenges, or the endurance sufferfests- there was a little something something for everyone! Were you at one of these races? Let us know your experience!
2020-01-2857 minBROCR SUPERCAST!Season 2, Episode 3; DEKAFIT and Yancy CulpDeka Leka Hi, Deka Hiney Ho! Jacob and Leah welcome back one of their most requested guests- Mr. Yancy Culp! We dare you to find a man with more energy than this 48 yr old cancer surviving rockstar! We learn a little more about DEKAFIT this week. What makes this event so special? Can we trust Spartan go truly officiate and judge it properly? Did they just copycat Hyrox? Yancy answers these questions, and more! Including the future possibilities- Did someone say multilap??? Will there be an Ultra Dekafit? Finally- who is Yancy throwing his chips down for to win the C...
2020-01-211h 04BROCR SUPERCAST!Season 2, Episode 2; Tough Mudder, Rigs, Love it Lose it.Why is registration still down for Tough Mudder? How many more days is this going to be? are they really going into bankruptcy? GIVE US THE FACTS! It's the off season and we still have a little time till things kick off. At the same time things are still kind of oddly quiet, but there are still things going on. Join Jacob and Leah as they break down dates of the TM going bonkers. While this is sad there is a new different 24-hour championship coming to the states in 2020! That's right Platinum Rig is bringing their event to...
2020-01-1453 minBROCR SUPERCAST!Season 2, Episode 1; 2020, 75HARD, and 10000 hours2020, 75, and 10,000. It’s a numbers game this episode! Join Jacob and Leah this week as they discuss these numbers and their significance to commitment. What does the new decade mean for you? What new disciplines are you putting into the decade to make improvements? Do i need a life coach to accomplish this?!?!? Learn about Leah’s biggest pet peeve, and who our hosts are on a professional level!
2020-01-0751 minBROCR SUPERCAST!Season 1, Episode 43; Hyrox CEO Moritz "MO" FürsteHyrox- direct from the source! Pull up a seat to this week’s roundtable and join Jacob and Leah as they get to know Mo! Moritz Fürste is a 3x Olympian (2x Gold medalist, 1x Bronze) who also happens to be Co-Founder and Co-CEO of Hyrox! Hyrox is taking the fitness world by storm, but where did it come from? Who are the masterminds behind this global event? Is this really something everyday athletes can do? What does the future look like? We bring you the answers and we know if you’re anything like us- you won’t be ab...
2019-12-3155 minBROCR SUPERCAST!Season 1, Episode 42; Hyrox/Dekafit with Ryan KentIs 2019 Over yet? We sit down with Ryan Kent to discuss his near record breaking Hyrox run, as well as the newly announced Dekafit by Spartan race. What does this mean for the industry as well as the athletes? Additionally, we now have conflicting dates for National, Stadion series, as well as the Hyrox championship in Berlin. Where do we go? What do we do? Check it out in the latest episode!
2019-12-241h 04BROCR SUPERCAST!Season 1, Episode 41; Jesse Coomer and the Wim Hof Method.You’ve heard us mention it before, but what exactly is Wim Hof? Hiking a snow covered mountain barefoot? Controlling your immune system? Mind clearing meditation? Freezing water submersions? Is this all just a bunch of woo woo hippie nonsense? Jesse thought so too at first! Join Jacob and Leah, as they unwrap this package of knowledge- and learn how it can help you as an athlete!
After listening, visit
Midwesternmethod.com to learn more!
2019-12-171h 08BROCR SUPERCAST!Season 1, Episode 40; State of OCR Going into 2020What happened to the podcast last week? We needed a week to chill out. hold your horses. its cool. Join Jacob and Leah this week as they give you the rundown of the sport we all love and what we can expect in 2020! What’s your 2020 season look like? Before you finalize that schedule, put those ear holes to work and get the latest rundown! Including scorpion wresting matches? Oh... and free stickers! Additionally there are a few surprises if you stay till the end of the episode.
2019-12-1049 minBROCR SUPERCAST!Season 1, Episode 39; SEASON IS OVER!Season is over, pool is closed, go home. (except for Hyrox in NY, we will talk about that soon...) we made it it through the 2019 season and now its thanksgiving week. Stadium series has wrapped up, National Series, Mountain Series, and every other series and championship under the sun. What will 2020 bring us? what shook up at the end of the season? IS SPARTAN GOING OVERSEAS FOR ITS CHAMPIONSHIP IN 2020?!?!? Jacob and Leah Break down predictions and things they are thankful for in the past season, as well as things that could be improved upon. Quick reminder go out t...
2019-11-2653 minBROCR SUPERCAST!Season 1, Episode 38; WTM 2019 HangoverWTM 2019 is in the books and it was an amazing weekend! Huge congratulations to everyone who participated! Join Jacob and Leah, aka Detective Pikachu and Olaf , as they debrief and discuss this epic adventure! Where’s WTM headed for 2020? Turn up the volume and find out!! Additionally we Talk to a TON of athletes at brunch. Boone, Trevor, Morgan, Kris, Javier, and many many more. Happy Tuesday Friends.
2019-11-191h 10
BROCR SUPERCAST!Side hustle : Friday WTM 2019 times, map, and predictionsThe skinny on WTM weekend and all you need to know! Check in with Jacob and Leah this WTM eve and find out all you need to know this weekend as we head into WTM! What’s the weekend schedule look like? The course? And what are our predictions? It’s going to be a fun and crazy few days!!
2019-11-1524 minBROCR SUPERCAST!Season 1, Episode 37; CBD Round 2 / Venga, Veejay Jones, Heather GollnickJoin Jacob and Leah this week as they get all your CBD questions answered by Jay and Dave of Venga CBD! Why should I take CBD? Is it legal? Will I get high? How much is too much? Will i test positive? How do I pick a CBD company when there are a million out there? What shook down in Sweden? SO MUCH TO TAKE IN WE MADE OUR LONGEST EPISODE! The BROCR Supercast gets to the bottom of it all! We even got Heather Gollnick and Veejay Jones to talk about their use of it, and why they swear by...
2019-11-121h 17BROCR SUPERCAST!Season 1; Episode 36: Strike a POSE with Chris Schapman!What if we told you that what you thought about running is wrong? Join Jacob and Leah this week as they talk proper running with certified POSE instructor, Chris Schapman! Chris teaches us how to run by falling, and some helpful drills to become a more efficient runner. Then, we quickly discuss Spartan standings as we roll into the grand finale- Sweden!
2019-11-0548 minBROCR SUPERCAST!Season 1, Episode 35: Dennis Welch Ultra Championships Season!As the season winds to a close, there are two types of athletes- those gearing up for their “A race” of the season, and those getting ready for some rest in the offseason!! Join Jacob and Leah as they talk with Dennis Welch of the Endurance Project this week, and learn what you should be doing in either of those scenarios! Hang with us till the end, as Dennis drops a major Spartan Championship announcement!
2019-10-291h 02BROCR SUPERCAST!Season 1, Episode 34; HYROX with Yancy CulpI-Rox, You-Rox, we all rock for HYROX!! Join Jacob and Leah this week as they chat with Coach Yancy Culp about the newest event to hit American soil- HYROX! What is this German event, and how did our best OCR studs fair in the inaugural event in America? What’s it take to be a true competitor? And just how bad IS 100 wallballs?? Join us at the roundtable as we find out!
2019-10-221h 01
BROCR SUPERCAST!Side Hustle: Andi Hardy / Finding yourself in OCRIn this episode of the side hustle Jacob talks to Andi Hardy close friend and a lover of the sport and he has been through thick and thin with Spartan and seen the highs and lows she’s always there to give you a hug and she’s a great friend to have listened to this episode and find out how the sport has entirely shaped her life and changed it and maybe learn something about a person very close to a lot of things and Spartan that you might not of known about
2019-10-1728 minBROCR SUPERCAST!Season 1, Episode 33; Championship Season / Giddy upWhat do we want? Championships Season! When do we want it? NOW!
Giddy up for Championship Season with Jacob and Leah as we all prep for the ultra championship season. OCRWC was just this past weekend, Tahoe was two weeks ago, and Sweden, WTM, and Spartan are just around the bend. We are going Around the world in 30ish days and we want you along for the ride! We also talk about some of our plans for the 2020 season. Hold on its going to be a doozy. Side note to the episode: Chris Schapman has made "Jacobs N...
2019-10-1551 min
BROCR SUPERCAST!Side Hustle : Aaron and Ian lunch dateWelcome to the first #sidehustle basically this is Jacob having a few conversations with old friends familiar faces and just unscripted dialogue. Sometimes these conversations will be short sometimes will be long sometimes the quality will be questionable but in the end it’s just me making content with my friends and that’s fun. In this episode basically it’s Aaron, Ian,and me sitting around talking about beer and who we think the OCR Onion is. We also talk about disqualification and kind of our guesses who are going to win at the 2019 Spartan Race world championship. Turns out bo...
2019-10-1027 minBROCR SUPERCAST!Season 1, Episode 32; Brent Kocal Creating Super Heroes.Be your own superhero! Join Jacob and Leah this week as they chat with Brent Kocal founder of Human Octane and find out how a real estate business owner became a fashion creator! What was the inspiration behind this new endeavor, and what does the future hold?
2019-10-0845 minBROCR SUPERCAST!Season 1, Episode 31; Yeah it was that bad in Tahoe.Tally-Ho it’s Tahoe!! Now that everyone has thawed out and warmed up- let’s talk about Spartan World Championships!!! Join Jacob and Leah as they recap the day- what went right? What went wrong? And who was about to climb that podium??
Did you miss the big Adventurey announcement? OCRWC is coming home! 2020 will see the return to America after 4yrs abroad! Will you be there??
Bosecker additional notes : the audio in this was not good, not good at all, i am sorry people i had to get something out and the only time i hav...
2019-10-0150 minBROCR SUPERCAST!Season 1, Episode 30 - ITS SNOWING IN TAHOE! It’s getting Cold in here- so put on all your clothes WRONG! Join Jacob and Leah as they speak with Jason Rulo- the inventor of the Neptune Thermoregulation System, and expert in cold weather prep! Headed to Tahoe this weekend? Or perhaps the upcoming Sweden Ultra or World’s Toughest Mudder? You won’t want to miss this episode to learn all about what you can do to prepare for the cold and ensure you finish your race as intended!
2019-09-2459 minBROCR SUPERCAST!Season 1, Episode 29; Eff yeah KillingtonMeet Rachel! Jacob and Leah sit down this week with Green Beret Pro Team member, Rachel Watters and discuss Killington Ultra! Find out why it was DNF city and why it’s important to never give up.... you never know when you may suddenly be surprised with an elite podium placement like Rachel! Also- note to cheaters... quit being a jerk!
2019-09-1748 minBROCR SUPERCAST!Season 1, Episode 28; SUPER NICE CAST!Supercast Goes Super Nice!
What would the world look like if everyone out there was just 10% nicer? That’s what today’s guest, Tod Brilliant wants to find out! Come hang with Jacob and Leah as they get to know Tod, the created of the Super Nice Club! What exactly is this club that you are already a member of? What does 10% nicer look like for you in your life?
Also- be sure to listen up for some awesome last minute Highlander Assault codes for you procrastinators out there!
2019-09-1053 minBROCR SUPERCAST!Seaon 1, Episode 27 : HIGHLANDER ASSAULT!If you aren’t signed up yet for this epic day, well, you’re just wrong. Jacob and Leah chat this week with Chad Riffe of Highlander Assault and learn all about the unique obstacles including Nessy from Loch Ness, a cable carry, some fun rigs, and a legit swim! Do you have what it takes to earn King Arthur’s crown and sit upon the throne?! Learn about this local race and why it must be on your list! Come hang out with Jacob celebrating his return to OCR, and Leah's big bad birthday!
2019-09-0354 minBROCR SUPERCAST!Season 1, Episode 26; Run Matty Runnnn!!!I would walk 5000 miles... In this episode of the Supercast, Jacob and Leah talk to Matty Gregg who just finished a transcontinental run! 5,425 miles (nearly DOUBLE a “regular” trip across America) over 275 days and 24 states, while trying to raise money for an incredible cause! Matty was able to raise over $150k for the Firefighters Cancer Support Network which provides immediate assistance and mentoring to firefighters and families who receive a cancer diagnosis; as well as delivers firefighter cancer awareness and prevention across the country. Join us as we get to know this super human, and if he inspires you as m...
2019-08-2753 minBROCR SUPERCAST!Season 1, Episode 25; Shop Talk / Things are getting weird...Jacob and Leah catch up on the carnage that was NORAM... and then discuss the upcoming North American Spartan Championships. Uncle Joe is ponying up big with some of the biggest prize purses out there! Come say hi to Leah if you’ll be there!
2019-08-2039 minBROCR SUPERCAST!Season 1 , Episode 24; BROS OF THE ROUND TABLE! Leah, Yancy, Tim, & Bose Hear Ye Hear Ye!
Welcome to a special edition of “Bros of the Round table!” Jacob and Leah invite OCR OG’s Yancy Culp and Tim Sinnett to discuss championship season and their visions for the sport. Also, in case you haven’t heard, Spartan dropped another mid season bomb on us yesterday with several major new rule changes... JUST In time for championships! Grab your turkey leg and join us at the Round table as we discuss our favorite sport with these awesome guys!
2019-08-131h 01BROCR SUPERCAST!Season 1, Episode 23; Jacob is back / What just happened?We’re back! Thank y’all so much for the love and concern- we will explain what we know about Jacob and the scary medical crisis that is his reality. Then, we’ll briefly discuss CrossFit and our opinions on the new format.... then catch up with some predictions as we roll into championship season! Drop us a line for future episode ideas and let us know what y’all think of this little passion project of ours!!
2019-08-0635 minBROCR SUPERCAST!Season 1, Episode 22; When is it ok to Quit? A discussion with Alec BlenisJacob and Leah Sit down with former Spartan Race pro team member Alec Blenis. We Discuss the sport, training techniques and the beast in the room. When is beast mode too much? How do we know its ok to pull from a race? check out this great conversation with a top tier athlete.
2019-07-2344 minBROCR SUPERCAST!Season 1, Episode 21; Meet Robb McCoy and F.I.T. Challenge In this episode, Jacob and Leah bring you another hidden gem of a local race, the F.I.T. Challenge. It’s not too late to sign up for this one, and there’s multiple race options. Find out what makes this race unique and a “must do” for your race schedule!
2019-07-1642 minBROCR SUPERCAST!Season 1, Episode 19; Lets play Race Directors! Join Jacob and Leah this week as they play make believe and pretend they are Race Directors! Hey, everyone else is doing it, so why not?! What would the BROCR race look like? Burpees? MOC? Length? And most importantly, swag? Come enter the minds of the supercast!
2019-07-0247 minBROCR SUPERCAST!Season 1, Episode 18; Indian Mud Run, THE bucket list race.In this week’s episode, Jacob and Leah get to know Hubie Cushman- the RD for Indian Mudrun!! Learn how and why this man just woke up one day and decided, “I’m going to be a race director!” Hear why Jacob calls this the “hardest and most technical race he’s ever seen!” We guarantee after hearing about this race, it will jump to the top of your “must race list” for next year...and great news- registration opens today!!
2019-06-2539 minBROCR SUPERCAST!Season 1, Episode 17; Shop Talk with Jacob and Leah Jacob and Leah discuss their most recent races and how to erase “quit” from their brains. Then, they review some hidden gem races and the importance of supporting local. Are you a self proclaimed swagwhore? Then you won’t want to miss this one!
2019-06-1835 minBROCR SUPERCAST!Season 1, Episode 16: Oh great, we got Hunter on the podcast.Round table with the Hoont.
Hunter for president! ....or at least the face of OCR! Jacob and Leah chat this week with Hunter McIntyre, the undisputed king of short courses like Broken Skull Challenge and TMX, who has also won several world championships and even a 24hr race! Hunter has seemingly done it all in OCR, and has now thrown his hat in the ring of CrossFit. He has successfully earned the first ever “blow hard” card and the CF community is NOT receiving this well. What does the sheriff think of all this and what are his...
2019-06-1139 minBROCR SUPERCAST!Season 1, Episode 15; Matt Mosman- Basically if Bill Nye knew supplements!
Hold onto your seats kiddos! Jacob and Leah delve into the mind of Endurelite’s Chief Endurance Officer himself, Matt Mosman! What did we learn? Creatine won’t turn girls into men, everyone needs more protein, Jacob likes the taste of dirt, and Leah won’t pass up a trip to Meat Mountain! Give a listen and get your science on!
2019-06-0445 minBROCR SUPERCAST!Season 1, Episode 13: Roundtable with the Womazonian, Erin Rost Are you asking yourself, “Who the heck is Erin Rost?” Well don’t worry, 6 months ago, everyone was! This “dark horse” badass took the Tough Mudder world by surprise when she came out of nowhere at secured a second place finish at World’s Toughest Mudder last November! Since then, she has gone o to secure two fist place finishes in endurance events, including this weekend’s Philly Toughest! Join Jacob and Leah as they get to know this amazing athlete and discover the secret power of waffles and Nutella!
The BROCR Supercast is presented by Venga CBD oil use code...
2019-05-2142 minBROCR SUPERCAST!Season 1 Episode 12; If you aren’t racing this weekend, do you even OCR bro???? Join Jacob and Leah as they talk shop this episode, beginning with a recap of Stadion series race #2, and the new super duper secret elite qualification game Spartan is playing. Then listen up as they discuss all of your options this weekend for racing and some predictions! Will Jacob bring home another bone?? And what will Leah think as she returns to her home course to see the changes Tough Mudder brings? And can anyone beat the OCR super couple in California? Come spend your Tuesday morning in the shop with the Supercast!
2019-05-1445 minBROCR SUPERCAST!Season 1, Episode 11: OCR 101: A little more about your hosts Join Jacob and Leah as they stroll down memory lane and discuss the ghosts of races past. What were their first races like and when was that moment they fell in love with OCR? We also discuss our top five must haves for your gear bag. What are your must haves? Favorite socks? maybe that donut Junk headband you love so much?
2019-05-0740 minBROCR SUPERCAST!Season 1, Episode 10; The Ultra-cast! Yay! Jacob didn’t die in Jersey! This episode, we talk all things Ultra including buckle lust, raising expectations, and holding people accountable! Should Ultras have a set elevation gain minimum? should you do every obstacle? how about open? Jacob and Leah throw around some ideas from their times in the mud. Huge shout out to everyone that participated in the first USA Ultra of the season. Hats off!
2019-04-3041 minBROCR SUPERCAST!Season 1, Episode 9: BROCR Roundtable 2: CBD- All Your Questions Answered! Gummies, Capsules, Balm.... oh my!! What’s with all the CBD hype?! What is it? Who should take it? Is it safe? How do I pick one? Jacob and Leah welcome industry experts Jay OHare and Dave Wittlinger from Venga CBD to discuss! Give a listen as the Round table turns into a hot seat when we blast these guys with all your questions! They say knowledge is power... and after this- you’ll feel like Thor!
2019-04-241h 10BROCR SUPERCAST!Season 1, Episode 8 : Races Errrrywhere and are men just bonus obstacles for women?In this week’s episode, Leah and Jacob recap the busiest weekend of racing we’ve seen yet this season!! Racers were spread out across the country: from Mucky and cold Seattle, rainy and FAST citifield, Houston getting Savage, and busy busy Hotlanta- we discuss them all! Better pop some popcorn for the can of worms Leah cracks open this episode as she brings up the struggles of elite women and the reality of “chicking” the “elite” men their entire race!
2019-04-1636 minBROCR SUPERCAST!Season 01, Episode 07 : BROCR Roundtable: Ryan Atkins and Dennis WelchPop some popcorn and grab a seat at the Supercast Table!! Jacob and Leah invite Coach Dennis and none other than Mr. OCR himsef, Ryan Atkins to the first episode of roundtable discussions. Prompted by Dennis’ Facebook post where he basically called out 90+% of athletes for their crappy ways and self-sabatoging tendencies- we discuss what makes an athlete truly great and how to avoid, well, sucking!
2019-04-0942 minBROCR SUPERCAST!Season 1, Episode 6: Getting Savage and Barkley declaring who’s Boss.In this week’s episode, Jacob and Leah discuss savage race and why Leah believes it to be “the perfectly balanced OCR.” We recap the Georgia race and introduce you to the new obstacles and who those big check holders were this week! Be prepared for a homework assignment- as Jacob and Leah discuss the Barkley Marathons and who we think might have what it takes to conquer the beast!
2019-04-0246 minBROCR SUPERCAST!Season 1, Episode 5: Can we get some consistency here?! A call to action!!Willickers 5 whole episodes! In this episode of the Supercast Leah and Jacob take about rules, changes to penalties, and why we need better volunteers or officials. Also shout out to that young man John Penland you got spirit kid!
2019-03-2647 minBROCR SUPERCAST!Season 1 Episode 4 : We are proud of you Veejay / Bose ran a terrain race.Well guys we made it. A fourth podcast. Some would say this is the most consistent thing in the BROCR schedule since the Brumbach booty gains. We talk about what all happened in Alabama, terrain race, and upcoming tv shows! Will Jacob or Leah be on the new Million dollar mile? We can talk about that soon...
2019-03-1945 minBROCR SUPERCAST!Season 1 Episode 2: How do I get to Tahoe?Episode two! We are still making the Supercast! In this episode of the Supercast Jacob and Leah talk about the tough mudder lawsuit, and that looming shadow of Tahoe qualification. How do you get there? Tune in and find out! Got a question? Reach out to Jacob or Leah and be in the episode next week.
2019-03-0537 min
Overcome and RunBROCR, OCR, and the Ultra Beast with Jacob BoseckerThis week we brought Jacob Bosecker of BROCR to talk all about what's new with BROCR, and their upcoming plans for the year. Jacob talks about his past experience as a sprinter, and what it's like for a sprinter to train for and run an Ultra Beast. Jay and Jacob also talk all about what's new in OCR, and the benefits of short courses versus long courses.
2017-05-3156 min