Shows
Out and Back#11 Brady Holmer - Vo2 Max, How to Increase Volume Safely, Heat Training for Performance, Sub 2:20 at CIM.Please give us a follow at the links below and share with a friend. Today we chat with Brady Holmer. This was a very science heavy episode. We cover Vo2 Max training in marathons, how to increase volume, marathon fueling, heat training for performance, Brady's personal goals for the upcoming CIM race and more.Follow Brady:SubstackTwitterJoin our Strava groupFollow us:Rory’s StravaJacob’s StravaRory’s InstagramJacob’s InstagramRory’s Youtube Jacob’s
2025-11-1752 minOut and Back#10 Ran to Japan - Why is Japan so deep in the marathon? Running Youtube, 2:38 to 2:13 Marathon, Olympic Dreams, Building a CommunityPlease give us a follow, share this episode with a friend, and check out our socials!Join the nearly 100k subs Jake has on YouTube here:Join our Strava groupFollow us:Rory’s StravaJacob’s StravaRory’s InstagramJacob’s InstagramRory’s Youtube Jacob’s WebsiteToday are joined by Jake Bearclough, better know as Ran to Japan. We explore the cultural differences in running training between Japanese and American runners, find our why Ja...
2025-11-0954 minOut and Back#9 - Biya Simbassa, 2:06 Marathoner, Top American Seed at New York City MarathonPlease do us a massive favor and like, rate, and share the podcast if you enjoy it!Biya is a former teammate and training partner of both Jacob and Rory. We got to chat with Biya about his new coaching set up with Ian Carter and the workouts that lead to his 2:06 Marathon in Valencia last year. We touch on his fueling and race strategies. We chat about the competition in New York City Marathon and what Biya has done to prepare for the course.Join our Strava groupFollow us:
2025-11-0137 minOut and Back#8 - Reed Fischer - Tinman Elite's new focus, New York City Marathon, World ChampionshipsGive us a follow and join us on social media if you enjoyed today's episode.Join our Strava groupFollow us:Rory’s StravaJacob’s StravaRory’s InstagramJacob’s InstagramRory’s Youtube Jacob’s WebsiteToday on the Out and Back podcast, we sat down with professional marathon runner Reed Fischer. We talked about Reed bouncing off the World Championships to race the New York City Marathon. We covered how he is preparing for multi...
2025-10-2652 minOut and Back#7 - Chicago Marathon War Stories, Rory runs 2:06, Way to early 2028 Olympic Trials discussionJoin our Strava groupFollow us:Rory’s StravaJacob’s StravaRory’s InstagramJacob’s InstagramRory’s Youtube Jacob’s Website"Marathons are freaking hard!"
2025-10-1548 minOut and Back#6 - Chicago Marathon Preview, The Record Chase is ON, Your guide to race day!Be sure to give us a rating and leave a comment!Join our Strava groupFollow us:Rory’s StravaJacob’s StravaRory’s InstagramJacob’s InstagramRory’s Youtube Jacob’s WebsiteWe discuss the upcoming Chicago Marathon, focusing on Rory's training, Canadian record attempts, and the competitive landscape of elite marathon running. They delve into the importance of consistency in training, pre-race preparations, and the dynamics of race day. Chicago Marathon Trivia Questions. The conversation al...
2025-10-0949 minOut and Back#5 Mike Arishita - CEO & Founder of Blanks Nutrition, How to fuel for a marathonBlanks Sports NutritionIn this episode of the Out and Back podcast, Rory and Jacob welcome Michael Arashida, CEO and founder of Blanks Sports Nutrition. They delve into the complexities of sports nutrition, emphasizing the importance of individualized fueling strategies for athletes at all levels. Mike shares insights on the art and science of nutrition, the challenges of running a sports nutrition company, and common mistakes made by amateur athletes. The conversation highlights the necessity of practice and experimentation in finding the right fueling methods, as well as the balance between high performance and health.
2025-10-0145 minOut and Back#4 Julia Paternain - World Championship Medalist, Phone calls from Paula Radcliffe and the Uruguayan PresidentIn this episode of the Out and Back podcast, hosts Jacob Thomson and Rory Linkletter welcome Julia Paternain, a bronze medalist at the Tokyo World Championships in the marathon. Julia shares her unique journey from a competitive swimming background to becoming a marathon runner, detailing her experiences in college athletics, her training in Flagstaff, and her preparation for the Tokyo marathon. She discusses the challenges she faced, her strategies for success, and the surreal experience of winning a medal for Uruguay. The conversation highlights the importance of community, the emotional aspects of competition, and Julia's plans for the future...
2025-09-2647 min
The Marathon Podcast#54 Jacob Thomson: Can he win the US Marathon Championships at CIM in 2025?Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:https://rechargehealthas.sjv.io/55GAPbWelcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.In this episode, Jacob Thomson is guesting The Marathon Podcast. Jacob is one of the fastest marathon runners in the US, and with a 2:11 marathon, he is currently chasing a sub 2:10...
2025-09-221h 25Out and Back#3 - Cow Harbor 10k Preview, Flagstaff Medal in the Marathon, World Championships talk, Hocker DQ, Jakob 5k RevengeIn this episode of the Out and Back podcast, hosts Jacob Thomson and Rory Linkletter discuss the excitement of the fall marathon season, including the upcoming Cow Harbor 10K and the importance of training strategies like fatigue resistance. They recap the recent world championships, highlighting thrilling finishes in both the men's and women's marathons, and celebrate Julia Paternain's historic bronze medal. The conversation also touches on the drama of the 1500m final, predictions for the upcoming 5K races, and the potential for more stadium finishes in road racing, emphasizing the blend of preparation, luck, and the electric atmosphere that...
2025-09-1949 minOut and Back#2 Jon Green - Coaching an Olympic Medalist, Indicator Workouts, Verde Track Club FutureIn this episode of Out and Back, hosts Jacob Thomson and Rory Linkletter welcome their first guest, John Green, head coach of the Verde Track Club. The conversation explores John's journey from a successful high school and collegiate runner to a professional coach, discussing his coaching philosophy, the impact of COVID-19 on training, and the importance of athlete engagement. They delve into the challenges of competing on a global stage, the lessons learned from coaching, and the strategies for building a successful team. The episode wraps up with insights on favorite workouts and future aspirations in the world of...
2025-09-1947 minOut and Back#1 - Pilot Episode, Why a Podcast, Marathon is for EveryoneEpisode 1:In the inaugural episode of the Out and Back podcast, hosts Rory Linkletter and Jacob Thomson discuss their backgrounds in running, current training regimens, and upcoming marathon goals. They delve into the importance of consistency in training, the challenges of medium long runs, and the debate between taking days off versus running every day. The conversation also covers strategies for racing the Chicago Marathon, emphasizing the mental and physical aspects of marathon preparation. The hosts invite listeners to engage with the podcast and share their experiences in the running community.Show...
2025-09-1940 min