Shows
Trail to 100The Bear River Trail Race | S6E13Send us a textTrail to 100 is excited to announce the creation of the Bear River Trail Race, set for July 12th of 2025. This race features a 10k, half marathon, and 17 mile distance that takes you along the Bear River and the beautiful Wyoming Landscape. With well groomed trails and minimal elevation this race is perfect for beginner trail runners.Melody and Jacob discuss the creation of the race and give the details of their experience of becoming race directors. The couple also provides personal training updates, reflecting on their experiences as parents a...2025-05-0630 minTrail to 100100 Mile Foot Care w/Dr. Jeffrey HammondSend us a textDr. Jeffrey Hammond, a Podiatrist who specializes in helping long distance athletes, joins the show and dives into the intricacies of foot health, particularly for runners. Jacob, Melody and Jeff discussed common foot issues, the importance of choosing the right shoes, and the ongoing debate between barefoot and cushioned running. Dr. Hammond shares his journey into podiatry and offers valuable insights on injury prevention and effective exercises for runners.Other topics discussed in this conversation was the complexities of running injuries, particularly focusing on when to seek medical advice, the importance...2025-04-101h 21Trail to 100How Ultra Running has Changed Me with Ryan Head | S6E11 |Send us a textJacob Bateman and Ryan Head explore the profound lessons learned from ultra running, emphasizing the importance of mindset, resilience, and community support. They discuss the mental challenges faced during races, the significance of training for back-to-back 100-mile races, and the power of maintaining a positive attitude in the face of adversity. Ryan shares personal experiences from his races, highlighting how overcoming obstacles has shaped his perspective on life and running. The discussion culminates in reflections on personal growth and the continuous journey of learning and self-improvement.Check out Ryan's o...2025-02-121h 15Trail to 100The Pony Express 100 w/Marc Callister |S6E9|Send us a textJacob and Melody Bateman are joined by their father/father-in-law, Marc Callister, who shares his journey to completing his first 100-mile race. They discuss the decision-making process, training strategies, setbacks faced during the training process, and the emotional experience of race day. Marc shares insights on mental toughness, the importance of family support, and offers advice for aspiring ultra runners. The conversation highlights the challenges and triumphs of long-distance running, emphasizing that every race is a unique journey.Follow Marc Callister on Instagram @kenporunner.Give us a follow and...2025-01-0758 minTrail to 100Don't let Ultrarunning Become Your Identity w/Jacob and Melody | S6E1 |Send us a textJacob and Melody discuss their return to the podcast and running after a break due to significant life changes, including moving to Wyoming and welcoming a new baby. They share updates on their training, the shift in priorities from running to family, and the importance of finding balance in ultra running. The conversation also touches on the role of faith and identity in their lives, emphasizing that running should supplement life rather than define it. They conclude with a positive outlook on future goals and the podcast's direction.Visit our website...2024-11-0528 minTrail to 100DC Peaks Preview- Course Overview and Experience w/Jacob Bateman and David McBrideSend us a textTrail to 100 is doing a special spotlight on the upcoming DC Peaks 50 miler, 55k, and 25k that are going down on October 5th 2024. Jacob Bateman the Co-host of the Trail to 100 podcast has interviewed six different athletes about their ultra running stories and why they are running the DC Peaks races this year.To start this series off Jacob Bateman and David McBride discuss their experiences and insights regarding the DC Peaks races, including the 50-mile and 55K events. They share personal anecdotes about the challenges of the course, strategies for...2024-09-3056 minTrail to 100Eight Essential Gear Items For a 100-Mile Race w/Melody and Jacob | S5E17Send us a textPOUR = PILLARS OF ULTRA RUNNING________________________________________________________________________________TakeawaysTrail running shoes with good tread are essential for running a hundred mile race.Having two pairs of shoes for different terrain and foot comfort is recommended.Moisture-wicking socks are important to prevent blisters and discomfort.A good hydration pack is necessary for carrying water and other essentials during the race.A reliable headlamp is essential for running in low-light conditions.Proper nutrition and fueling strategies are crucial for endurance during a hundred mile race.Carry a waterproof jacket or poncho...2024-06-0439 minTrail to 100Is Ultrarunning Selfish? w/ Melody and Jacob Bateman | S5E14Send us a textTakeaways-Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, and working towards goals.-It's important to manage time and set boundaries to ensure that running doesn't take away from more important aspects of life.-Self-reflection and honesty are key in determining whether running is being prioritized appropriately and not at the expense of other important responsibilities.-Giving oneself grace means acknowledging that one has done their best and accepting the outcomes, while avoiding attaching shame or guilt...2024-05-0736 minTrail to 100A Step Back Is A Step Forward w/ Melody and Jacob | S5E5Send us a textTakeawaysExpect setbacks in ultra running and do not expect linear progress.Seek help and evaluate setbacks to understand what went wrong and what could have been done differently.Honor where you're at in your journey and make an attack plan based on your current capabilities.Accept and embrace where you're at, knowing that progress will come with time and consistency.View setbacks as opportunities for growth and becoming stronger.Evaluate setbacks and make changes to improve performance. Seek professional advice and do research to understand the problem.Regular check-ins...2024-03-0545 minTrail to 100How to get back into running after taking a break w/ Melody and Jacob | S5E1Send us a textMelody and Jacob are BACK with SEASON 5 of TRAIL TO 100! In this episode, Jacob and Melody give a life update, share their goals for 2024, and share their top 5 tips for how to get back into running after you have taken a BREAK from running!Visit their website for coaching details, SWAG, and more!Show Links:Josh Bryant's Wasatch 100 RecapTooele Trail Racing Series~Leave us a review!~Click here to leave a review on apple2024-02-0640 minTrail to 100How Pregnancy/Childbirth Prepares You for a 100 Mile Race S4E41Send us a textMelody and Jacob welcome the newest member of the Trail to 100 family, Travis! Melody shares her experience through pregnancy and the lessons she learned that can apply to ultra running. They also announce the conclusion of season 4 and what is next for the Trail to 100 community!~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify_____________________________________________________________________________________________Other Links:Coaching for beginner ultrarunners: 2023-10-2420 minTrail to 100Running 100 Miles for the Memories, Not the Medals with JJ Goodrich | S4E40Send us a textJJ, a former boxer, tells his story of his first 100 mile race and the journey he took to get there. His journey includes DNFs, comebacks, wild runs, and much more. What impressed us the most about JJ is his humility. Tune in to hear how JJ did it and get tips and tricks for how you can do it too!Contact Links:JJ's Instagram~Leave us a review!~Click here to leave a review on apple2023-10-1747 minTrail to 100The Sounds of a 100 Mile Race w/Ryan Head | S4E39Send us a textA podcast episode recorded DURING Ryan's First 100 mile race! This episode spotlights the raw the emotional footage of a 100 mile race in the moments right when they happen. Listen to the audio clips taken throughout the race and experience the highs and lows of the Wasatch 100 with Ryan Head.Ryan had the goal to run the Wasatch 100 for the past 6 years and finally achieved his dream. After DNFing his first 100 attempt he changed his training style and buckled down to make sure he could defeat the 100 mile distance. Join in his...2023-10-101h 03Trail to 100Wasatch 100 Mile Race Recap with Ryan Head, Nate Allred, and Jacob Bateman | S4E38Send us a textRyan Head recaps his first 100 mile finish after DNF-ing his first attempt earlier this year. Nate Allred, Ryan's crew chief and pacer joins in too. Jacob had the honor of pacing Ryan the last 30 miles and throws HIS input in! Listen to learn more about the Wasatch 100 and to get life saving tips and tricks on how to finish YOUR first 100 mile race! Ryan's first episode:Spotify AppleContact Links:Ryan's Instagram: h...2023-10-031h 24Trail to 100Running your First 100 Race as a Married Couple with the Everyday Ultra Podcast |S4E37 (Flashback Episode)Send us a textFlashback episode to when we were interviewed by Joe Corcione about our first 100 mile race and how we did it as a married couple! Running 100 miles is one thing...But running it WITH someone...Especially your significant other...adds a WHOLE new dynamic! (It will be interesting to see how dynamics change once baby Bateman gets here!) ~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify_____________________________________________________________________________________________2023-09-2652 minTrail to 100"The Best Way Out is Through" with Billy Bateman (Mini Special) | S4E36Send us a textBilly Bateman (Jacob's brother), and Jacob, recap their trecherous 12 hour run through Boulder Mountain, Utah. They ran into many obstacles, but somehow made it through and learned many lessons along the way that might help YOU finish your first 100 mile race!~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify_____________________________________________________________________________________________Other Links:Coaching for beginner ultrarunners: ...2023-09-1936 minTrail to 100Don't Accept Defeat with Birk Olson (100 mile race recap) | S4E35Send us a textBirk Olson, med student and husband, shares how he got into ultrarunning and how he decided to sign up for a 100 mile race and FINISH his first 100 mile race. Some of you might recognize his name from Jacob's recap of Scout 100, because they ran a big portion of the race together! Listen to hear how Birk never gave up and what tools he used to cross the finish line for the first time.Birk's advice for a beginner:-Training is the most critical-Be patient with your training...2023-09-121h 01Trail to 100"Ultrarunning Lessons: Be Consistent and Compete Against Yourself" with Melody and Jacob | S4E34Send us a textJacob and Melody recap Jacob's most recent race: The Skyline 55k in Ogden Utah. They both share their takeaways in hopes to teach and inspire you in YOUR ultrarunning journey.Learning from the experience of others is a powerful tool in helping you identify potential pitfalls, ensuring you have accurate information, and providing you with strategies and knowledge you might not have otherwise.~Leave us a review!~Click here to leave a review on appleClick here...2023-09-0536 minTrail to 100Just Show Up (First 100 Mile Race) with Joe Nevshemal | S4E33Send us a text~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifyJoe Nevshemal found ultrarunning in a time of turmoil in his life. Not only has it made him stronger, but he has found great support and wonderful friends along the way. In this episode, we'll talk about mental health, depression, community, and as always, training and nutrition tips.Joes's advice for a beginner:-Just show...2023-08-2950 minTrail to 100The Mountain is My Enemy (100 mile race recap) with Jake Rastas | S4E32Send us a textJake Rastas, 24-year's-old, former D1 football All American Linebacker, AND former guest of the show, shares his story of running 100 miles for the first time. Listen to hear about his 26 hour fight through Colorado Spring's Pikes National Forest in the single year he has been ultrarunning...ALL while going to vet school... Jake's advice for a beginner:-Shrink your mind to the most manageable thing Jake's Links:Jake's first episode: https://open.spotify.com/episode/1dWPqQqCdk2Kg7slId1k6j?si=1b6a7...2023-08-2259 minTrail to 100Running 100 Miles Together with Garrett Jimenez and Jared Fravel |S4E31Send us a textGarrett and Jared, cousins, share their story of their first 100 mile finish, and how they did it together. Believe it or not, running 100 miles WITH someone is a WHOLE new level of crazy. Hear how they grew closer together and what their tips and tricks are for finishing a 100 mile race for the first time.~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify_________________________________________________________________________________________________________________________________________________________________________________________2023-08-151h 19Trail to 100Seek the Unknown (A Self-Supported 100 Mile Race Story with Kyle Osborn) | S4E30Send us a textAfter finishing his first ultra of 30miles, a fire was lit inside of Kyle and he got the crazy idea of planning, organizing, and running his own self-supported 100mile race. He knew the idea would eat at him until he followed through with it!Join us on this two-part episode where we interview Kyle BEFORE his 100 mile race and AFTER his 100 mile race. One of the best ways YOU can prepare for YOUR first ultra is by listening to other ultrarunner's stories!~Leave us a review!~2023-08-081h 01Trail to 100Hiking While Pregnant (and how it relates to ultrarunning) with Melody and Jacob | S4E29Send us a textJacob and Melody talk about their most recent adventure, the TFNU 4 Peak Challenge, where they hiked the four major peaks in Ogden, Utah. Melody shares what she learned after doing this challenge while pregnant, and how she'll apply the lessons she learned to ultrarunning in the future.~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify___________________________________________________________________________________Other Links:2023-08-0138 minTrail to 100Elite Marathoner to Ultrarunner with Hans Goldenberg | S4E29Send us a textAfter 14 marathons, Hans decided it was time for something new...Ultrarunning! In this episode, Hans talks about the difference between road running and trail running (spoiler...they are basically two different sports!) He also shares how he succesfully trained for, and finished, his first 50 mile race. Listen now to gain some fresh, new insight, and to get tools that might help YOU finish YOUR first ultra!Han's advice for a beginner:-Enjoy the journey and remember...Training is the hardest part.~Leave us a review!~2023-07-2558 min
Trail to 100POUR: 100 Mile Mindset with Zach Bitter | E8Send us a textRunning 100 miles doesn't mean just being in shape PHYSICALLY, it mostly means being in shape MENTALLY. Zach Bitter, an elite endurance athlete and coach, teaches us what he has learned about MINDSET throughout his ultrarunning career. He also shares a bit of his ultrarunning backstory!Listen now to strengthen your mindset and to get one step closer to crossing that 100-mile finish line!Zach's advice for a beginner:-Break up your big goals into smaller goals~Leave us a review!~...2023-07-1857 minTrail to 100Be Smart About It And Use Clean Products (100 Mile Race Tips) with Jason Hanley from WildSense | S4E27Send us a textJason Hanley gives us all sorts of training tips, like how to strength train for a 100 mile race, how to eat right, and how to never give up. Jason is also the owner of WildSense Goods and he tells us about his clean products and how they can help you finish your first ultra.ANNOUNCEMENTS: WildSense giveaway on Facebook and Instragram 7/11/2023-7/18/2023 Enter to win a box of free WildSense goodies!WildSense Links:InstagramWebsite~Leave us a r...2023-07-1142 minTrail to 100"Do It Anyway" A Memorable 50 Mile Finish with Marc Callister | S4E26Send us a textMarc had no idea, when he ran his first 5k just a few years ago, that he'd become an ultrarunner, and even have plans to sign up for a 100mile race one day! In this episode, Marc Callister, Melody's dad, recaps his first 50 mile finish (where Jacob and Melody crewed and paced him) and what it took for him to get there. Listen now to hear how Marc overcame a great deal of obstacles, and some unusual circumstances, to finally earn his 50 mile mug! Listen to Marc's first episode on Spotify2023-07-0456 minTrail to 100What Will You Create When You Run 100 Miles? with Fraser Gorn | S4E25Send us a textAfter Fraser's first 100 mile attempt, he dropped, but did a self-supported 100 not too long after that! By applying all the lessons he learned from his first attempt, he earned his first finish! In this episode, we dive into nutrition, and mostly talk about the mental aspect of running 100 miles .Fraser's advice for a beginner:-GO!~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify2023-06-2755 minTrail to 100Learn, Adjust, Then Find the Next Big Thing with Bryan H. Ellis | S4E24Send us a textIn this episode, we talk A LOT about strength training for a 100 mile race, we emphasize the importance of being an ATHLETE, not just a runner, and we talk about what it's like to run a 100 mile race WITH someone. Bryan Ellis has some great insights as he's completed many adventure runs, two 100s, and countless obstacle course races. His attitude amazes us, as it seems he never lets failure or obstacles get him down...He just adjusts and keeps moving forward with excitement! This information is golden if you are looking to complete...2023-06-2053 min
Trail to 100POUR: Strength and Mobility For a 100-Mile Race with Meghan Gould | E7Send us a textMeghan Gould is a movement and ultrarunning coach, and host of the She Runs Ultras podcast. In this episode, Meghan tells us her story of how she got herself out of extreme pain and how to avoid pain and injury yourself as you train for your first 100 mile race. Jacob and I believe that EVERY new runner should listen to what Meghan has to say...We know that if we heard this advice before OUR first 100...It would have saved us YEARS of pain!Meghan's Links:IG: https...2023-06-131h 06