Jacque Nyenhuis & Brooke Fredrickson

Shows

The Eat With Grace Podcast107: Health Trends We Hope to See This YearIn this episode, we talk about the food and nutrition trends we hope to see this year. In a world where everything is becoming more extreme, there is something comforting about getting back to the basics. Listen in as we share what trends we would like to see, but also which ones we expect to see throughout 2023. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2023-02-1329 min

The Eat With Grace Podcast106: Bone HealthIn this episode, we discuss the importance of bone health. Our bones provide the structure for our body, and unfortunately, most of our bone building is done during our childhood, when we don't have a care in the world about it. But is there anything you can do for your bones later in life? Listen in as we discuss the nutrients and lifestyle factors that can positively impact your bone health at any age. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2023-02-0632 min

The Eat With Grace Podcast105: Weight Loss MedicationsIn this episode, we discuss the rise in popularity of weight loss medications. Like fad diets, weight loss medications are often a "quick fix" for someone wanting to lose weight. They almost always result in weight loss, but for how long and at what cost? Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2023-01-3031 min

The Eat With Grace Podcast104: Eating for Brain HealthIn this episode, we discuss the foods and nutrients often promoted to improve cognition and mental health. Cognitive decline is a natural part of aging, and there are some things that you can do to reduce your risk. But overall, what is good for your body, is also good for your brain. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2023-01-2334 min

The Eat With Grace Podcast103: Keep It Simple, Be Thankful, and Avoid TribalismIn this episode, we discuss ways to help you meet your health goals without "dieting". Too many people take on a complicated eating or exercise plans this time of year and then feel like failures when they can't sustain it. The assumption is that the more extreme the changes, the better the results; however, research shows that consistency is most important. Changing your mindset and having a plan that is sustainable is going to result in the best outcomes long term. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at...2023-01-1627 min

The Eat With Grace Podcast102: Balancing Grace & DisciplineIn this episode, we discuss finding a balance between grace and discipline in your eating. Black and white thinking about food and health stems from perfectionism and is often unsustainable, while grace is a form of self-compassion that allows for missteps and keeps you moving forward without beating yourself up. The problem arises when we have too much of either. Listen in as we share how to find a balance that works for you. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2023-01-0930 min

The Eat With Grace Podcast101: Adjusting Your Focus and Finding Resilience in the New YearIn this episode, we discuss the new year and the endless possibilities that go with it. People often take this time of year to evaluate where they have been and where they want to go. We discuss everything from resilience to leaving a legacy. Listen in as we share our plans for the year and provide actionable steps for you to do the same. Follow along on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2023-01-0230 min

The Eat With Grace Podcast100: Our Favorite Things100 episodes!! Can you believe it? In this episode, we discuss our favorite things from food products and kitchen gadgets to things we enjoy doing with friends and family. We hope you enjoy this little glimpse into our lives. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com To sign up for Brooke's upcoming Intuitive Eating Class, visit brookefredrickson.com 2022-12-2631 min

The Eat With Grace Podcast99: Scientific Research, Bias & Intentional LiesIn this episode, we address corruption in nutrition and medical research. We share the downfall of Brian Wansink as a famous nutrition researcher and the recent discovery of fraudulent Alzheimer's research out of the University of Minnesota. In our culture, absolute truth is no longer the standard, so even scientific research is affected by personal bias and the wicked human heart, leading many people to no longer trust in science. Listen in as we share our thoughts on how to navigate scientific findings in today's world. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.co...2022-12-1933 min

The Eat With Grace Podcast98: Do Calories Matter?In this episode, we discuss the calorie. Are all calories created equal, and do calories even matter? The old understanding was that calories in versus calories out was a basic math equation, but time has shown us that it's not that simple. There are many variables that affect the way our bodies absorb, process, and utilize calories, which makes calorie counting a futile process. Sign up for Brooke's upcoming Intuitive Eating class Find Jacque at cookingwithjacque.com Follow us on Instagram @eatwithgracepodcast 2022-12-1224 min

The Eat With Grace Podcast97: Night Eating & Circadian RhythmsIn this episode, we discuss the topic of night eating. Do you find yourself snacking all evening? If so, there are some things that you can do to prevent that. Brooke and Jacque review the research on circadian rhythms and how light affects your metabolism and hormones. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-12-0528 min

The Eat With Grace Podcast96: Myths and Misunderstandings of Intuitive EatingIn this episode, we address some common misunderstandings about intuitive eating. The way it is portrayed by some on social media leads people to think it's all ice cream and donuts, but it's really not. Just because you give yourself permission to eat all foods, doesn't mean that you HAVE to. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-11-2828 min

The Eat With Grace Podcast95: Self-Evaluation and a Review of Weight Loss ToolsIn this episode, we discuss what to do when you want to make changes to your health, but you are feeling overwhelmed about where to start. We emphasize the importance of self-evaluation and making small changes as the first step. We also discuss the pros and cons of incorporating other health and weight loss tools. As always, it's most important to focus on HOW you are taking care of your body, rather than physical outcomes that may be out of your control. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Br...2022-11-2132 min

The Eat With Grace Podcast94: The Case for CarbsIn this episode, we discuss carbohydrates. So many fad diets demonize carbs, and why? Is there any reason for it? Listen in as we discuss the different types of carbohydrate and the role they play in our bodies. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-11-1423 min

The Eat With Grace Podcast93: Is Diabetes Preventable?November is American Diabetes Month. In this episode, we discuss the diabetes disease process, risk factors, and ways to prevent it. It is a complex disease that depends on many variables - some that are in our control and some that are not. If you know you are at risk for type 2 diabetes, it's important to learn how to take care of your body to reduce your risk. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-11-1130 min

The Eat With Grace Podcast92: Halloween CandyWith Halloween coming up, there are lots of people who struggle with how to deal with the influx of candy in their homes. Do you let the kids eat as much as they want? Do you hide it from them? Maybe YOU find yourself out of control around candy, and you dread holidays where candy is readily available. Listen in as we share our personal and professional experiences with candy. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-10-2429 min

The Eat With Grace Podcast91: Eating on a BudgetIn this episode, we discuss the rising food prices as a result of inflation and supply chain issues. We provide practical tips on living within your means without sacrificing your health. Follow up on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-10-1728 min

The Eat With Grace Podcast90: How the Fruits of the Spirit Integrate with Our HealthIn this episode, we expand on our conversation with Jenn Bryant (from episode 89) on how the fruits of the Spirit relate to how we take care of our bodies. From finding joy in eating, making peace with food, being patient in all things, and exhibiting self-control, we discuss how the Holy Spirit works through us as we abide in Christ. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-10-1028 min

The Eat With Grace Podcast89: Food and Faith with Jennifer BryantIn this episode, we interviewed fellow dietitian, Jennifer Bryant. She has a faith-based nutrition practice in New Mexico where she helps her clients learn how to take care of their bodies in a God-honoring way. She shares her journey with body dissatisfaction and disordered eating patterns, and how intuitive eating and her faith broke the cycle. She also shares how she incorporates the fruits of the Spirit into her counseling practice to help her clients both spiritually and physically. You can find Jenn at nourishednutritioncounseling.com. She is also on Instagram @jennbryantncc and has a Facebook group. ...2022-10-0331 min

The Eat With Grace Podcast88: Stress EatingIn this episode, we talk about the common practice of turning to food during times of stress. Food is not the solution and can sometimes make the situation even worse. We will never be able to live a stress-free life on this side of heaven, but we can learn how to deal with it on this earth. Finding rest in Jesus and laying our burdens at his feet is a great place to start. Link to Hunger vs. Cravings episode Find us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find B...2022-09-2631 min

The Eat With Grace Podcast87: Do Seed Oils Cause Inflammation?In this episode, we tackle the subject of seed oils. They are getting a lot of attention in the media as something we should avoid. Listen in as we explain what seed oils are and the theories surrounding them. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-09-1927 min

The Eat With Grace Podcast86: Are Nonnutritive Sweeteners Bad for Us?In this episode, we dive into a recent research study that showed that nonnutritive sweeteners may raise blood sugars in some people. Jacque shares her expertise on the research study itself and how we should interpret the results in a practical way. We also discussed the purpose of these sweeteners, and the role they may play in our health. There are a lot of differing opinions on this topic, so we hope to have brought a nuanced, balanced viewpoint on this issue. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find B...2022-09-1236 min

The Eat With Grace Podcast85: Acceptance, Gratitude, and ContentmentIn this episode, we talk about the struggle to find contentment on this earth, especially when it comes to our bodies. Dieting is often a symptom of someone who is discontent with their body, but it is not the answer. As Christians, we are called to be content in all things, even when things don't go the way we want them too. We should be focusing on gratitude and acceptance as we seek to honor God with our bodies. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.co...2022-09-0529 min

The Eat With Grace Podcast84: Religious Food Rules & Living Under GraceIn this episode, we talk about food rules and how they are growing in popularity. We also discuss the Old Testament laws about food and whether Christians should follow them based on what the Bible says and how personal conviction may play a role. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-08-2931 min

The Eat With Grace Podcast83: Purpose, Passion, and the Art of Saying NoIn this episode, we take a little break from food and nutrition and discuss how our careers and passions have changed over the years. We push back against the culture of nutrition, but we also find ourselves working in the trenches of it. Brooke shares how her career priorities have changed, especially through the pandemic, and Jacque explains how her career has supported her love of food, but not necessarily nutrition. We discuss seasons, deserts, and how to say "no". Join the conversation on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at...2022-08-2230 min

The Eat With Grace Podcast82: How to Improve Gut HealthIn this episode, we discuss everything from leaky gut to constipation and diarrhea. Gut health has received increased attention over the past decade as we learn more about our microbiome and how it plays a role in our overall health. With skyrocketing sales of colon cleanses and probiotics, it's obvious that gut health is a major concern. Listen in as we discuss the facts about our GI system and the best and most natural way to take care of it. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at b...2022-08-1532 min

The Eat With Grace Podcast81: Are "Christian Diets" Biblical?In this episode, we discuss the concept of "Christian" diets. There are many of them out there promoting that they are "biblically-based", but what does that mean? We briefly review the Daniel Plan, the New Life Promise plan, and First Place 4 Health. We discuss the pros and cons of each of them, and how they are (or are not) different from mainstream diets. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-08-0828 min

The Eat With Grace Podcast80: Is Your Diet Ruining Your Relationships?In this episode, we talk about the conflict that often occurs in relationships when one person goes on a fad diet. Is it ever okay to tell give them your opinion about it or is it better to keep your mouth shut? Is a diet ever worth ruining a relationship over? Listen in as we share our stories and words of wisdom on how to handle these difficult situations. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-08-0132 min

The Eat With Grace Podcast79: Intensive Lifestyle Changes, Shame, and SanctificationIf this episode, we discuss the new buzz phrase "intensive lifestyle change". What does it mean and is it any different from a diet? The conversation then goes to the sanctification process and if we should feel shame around food. Happy listening! Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-07-2529 min

The Eat With Grace Podcast78: Diets vs. Lifestyle ChangesIn this episode, we tackle the debate around diets and lifestyle changes. Many diet companies are rebranding to include "lifestyle changes" into their programs. Are they different or are they the same thing? Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-07-1836 min

The Eat With Grace Podcast77: Food Worries: Safety, Shortages, & Trusting GodIn this episode, we discuss common issues that people worry about in regards to food. From pesticide use to processing to potential food shortages, we as Christians need to make sure we are putting our hope in Christ and trusting God to supply our needs. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-07-1127 min

The Eat With Grace Podcast76: Dairy & Milk Alternatives: Which is Best?In this episode, we discuss the attack on the dairy industry and the rise of plant-based milks. Many people are moving toward dairy alternatives for multiple reasons, including animal rights, taste, allergies, and because they think they are healthier. Listen in as we discuss the benefits of dairy as an unprocessed, whole food provided for us by our Creator, and how the plant-based alternatives will never stack up. Join the conversation on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-07-0429 min

The Eat With Grace Podcast75: The Pros & Cons of Food Sensitivity TestingIn this episode, we explain what food sensitivity test results actually show, and how to navigate the endless list of "foods to avoid". Many people will follow these "elimination diets" much longer than necessary, which can lead to nutrient deficiencies and harm their relationship with food. We also discuss food intolerances and if sugar can actually cause behaviors in your child. If you have any questions or comments on this episode, you can join the conversation @eatwithgracepodcast on Instagram. Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-06-2731 min

The Eat With Grace Podcast74: Finding Balance with ExerciseIn this episode, we continue our conversation about avoiding the extremes in our behaviors, including exercise. God created our bodies to move and we know that regular activity is good for us. Listen in as we discuss how to make exercise a regular part of your routine. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-06-2027 min

The Eat With Grace Podcast73: Dieting, Restriction, and God's Blessing of AbundanceIn this episode, we define the meaning of food and diet as God intended, and how it has been co-opted by diet culture to be come something to worship or fear. Throughout the Bible, food is described as a blessing and abundance is a gift from God. Rather than categorizing food and diets as good or bad, embrace the nuance and enjoy the food that God has provided. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-06-1331 min

The Eat With Grace Podcast71: VeganismIn this episode, we talk about the vegan diet and why it is getting so much attention in our current culture. Jacque shares a couple of stories about her experience with vegan research and propaganda. We also discuss the nutritional inadequacies of the diet and why eating animal products is actually good for us. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-05-2339 min

The Eat With Grace Podcast70: The Baby Formula ShortageIn this episode, we discuss the baby formula crisis happening in America. We understand the urgency behind this and the confusing messaging that is being presented. We provide options for seeking out formula and other alternatives that may work for your baby for a limited period of time. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-05-1628 min

The Eat With Grace Podcast69: How to Avoid the Trap of VictimhoodIn this episode, we discuss the topic of victimhood. Do you find yourself playing the victim when it comes to your health or body size? Is your anger aimed at diet culture or are you learning from your mistakes and moving on? Our current culture embraces victimhood, but our God has called us to forgive, take ownership, and move on. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-05-0925 min

The Eat With Grace Podcast68: Does Health Have a Look?In this episode, we tackle the meaning of health. Should we be judging someone's health by their external appearance? Brooke shares a research study that shows that our health is more likely determined by our behaviors than our body size. We also discuss all the other facets of health and the effect that our fallen world has on our bodies. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-05-0225 min

The Eat With Grace Podcast67: The New Bioengineered Food LabelIn this episode, we discuss the new "BE" label that went into effect on January 1st of this year. Jacque explains the research and legal aspects of it, and we discuss the health and ethical concerns surrounding it. We provide guidance on if you as a consumer should be looking for this label and using it to make purchasing decisions. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-04-2529 min

The Eat With Grace Podcast66: How to Address Weight Bullying in KidsIn this episode, we discuss the number reason that kids are bullied in school. Where does the bullying come from? What can you do as a teacher or parent to address the bullying? If your child is being picked because of their body size, how is the best way to talk to them about it? Whether your child is large or small, the advice is the same. Praise. Explain. Address. For more information on how to handle these tough situations with kids, go to ellynsatterinstitute.org Follow us on Instagram @eatwithgracepodcast Find Jacque at...2022-04-1831 min

The Eat With Grace Podcast65: Putting Your Hope in Christ and Not in Your Diet Or Body SizeIt's Easter week, so as we reflect on the journey Jesus took to the cross, we are reminded that our hope is in Him. In His death, burial, and resurrection, and not in ourselves, in our diets, or our body size. We are called to seek first HIS kingdom and to trust that God is working everything out for our good. We can trust God with our health and our bodies, even if the outcomes don't meet our expectations. Sometimes we need to learn to let go of control and let God. Follow us on Instagram @eatwithgracepodcast 2022-04-1126 min

The Eat With Grace Podcast64: The Joy of Growing Your Own FoodIn this episode, we discuss the topic of gardening from both a health and spiritual aspect. God created food for us and gave us the ability to put a seed in the ground, watch it grow, and consume it for our good. We discuss the different ways that you can grow food in gardens to containers to community plots. We also touch on composting and ways to fertilize your garden to enhance the nutrients in your soil and produce. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.co...2022-04-0433 min

The Eat With Grace Podcast63: Vitamin DIn this episode, we discuss the very popular topic of vitamin D. Why does our body need it? What is the best source of it? And should you be taking a vitamin D supplement? We hope you find this episode helpful. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-03-2822 min

The Eat With Grace Podcast62: Living Out Your Faith Without Self PromotionIn this episode, we don't talk much about food, nutrition, or our bodies. Rather, the conversation took us down a path about living out our faith in a world that idolizes self promotion. How do you portray yourself on social media? How do people know that you are a Christian? Is living a moral life enough? We hope you enjoy this out-of-the-box episode. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-03-2131 min

The Eat With Grace Podcast61: Functional Foods, Elimination Diets, and Advancements in AgricultureIn this episode, we discuss the meaning behind the term "functional food". We also dive a little deeper into functional nutrition and how it may or may not be helpful for certain medical conditions. We discuss the changes in our food supply and whether technological advances in agriculture are a good thing. Happy listening! Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-03-1424 min

The Eat With Grace Podcast60: Traditional vs. Functional MedicineIn this episode, we talk about the differences between the traditional healthcare model versus function and integrative medicine and nutrition. More and more people are moving toward naturopathy because they don't get their problems solved by modern medicine. Although we think there is room for both avenues in healthcare, we encourage you to be discerning in the treatment options you choose, especially in the naturopathy route with its close ties to new age and eastern religion practices. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-03-0728 min

The Eat With Grace Podcast59: Can You Improve Your Metabolism?In this episode, we discuss what metabolism is and how it is affected by diet and exercise. We address questions such as "Is it possible to boost your metabolism?" and "is a slow metabolism responsible for your body size?" We also have a discussion specifically about yoga and why Christians shouldn't do it. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-02-2831 min

The Eat With Grace Podcast58: Cholesterol Facts & FictionIn this episode, we discuss the changing messaging around cholesterol and saturated fat over the past few decades. Nutrition science is always evolving which can make it very confusing for the average person. Are egg yolks good or bad? What about butter? Listen in as we share what we DO know about cholesterol and reducing your risk for heart disease. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-02-2124 min

The Eat With Grace Podcast57: Low Fat, Sugar Free, and Other Diet FoodsIn this episode, we talk about "diet foods". You know, those foods that are altered somehow to reduce their calorie content. We discuss things like the fat-free dairy, artificial sweeteners, meal replacement bars and shakes. Are they beneficial to our health? Listen in as we discuss the pros and cons of each of them and whether or not we consume them ourselves. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-02-1426 min

The Eat With Grace Podcast56: The Dark Side of HAES, Body Positivity and Fat ActivismIn this episode, we discuss recent headlines in the mainstream media surrounding "health" and what health "looks like". More and more media sources are featuring people in larger bodies as the face of health, which is resulting in lots of backlash. As Christians, how should we respond to it? What is health, and does it have a look? Phrases like "health at every size" and "body positivity" have different meanings to different people. Now more than ever, Christians need to be discerning about the messaging they hear and compare to objective truths found in the Bible. Follow us...2022-02-0732 min

The Eat With Grace Podcast55: Effects of Food Restriction on Your BodyIn this episode, we talk about some of the unintended consequences that food restriction has on your body. From your hormones to your bones and immune system, every part of your body is effected by lack of nourishment. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-01-3130 min

The Eat With Grace Podcast54: How to Think Less About FoodIn this episode, we talk about the common struggle of thinking about food all the time. We discuss how and why this happens, and we give practical tips on how to get your mind off your body and food. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-01-2436 min

The Eat With Grace Podcast53: A Year in ReviewIn this episode, we celebrate the one year anniversary of the Eat With Grace Podcast. We review our top five episodes so far and give a vision for the podcast for the coming year. As a token of appreciation to our listeners, we are giving away a document that contains Bible verses to help you on your journey toward more grace-filled eating. But, in order to qualify, you must leave a review of the podcast wherever you listen to your podcasts. Once you leave the review, you can contact us at one of our websites below or message use thr...2022-01-1730 min

The Eat With Grace Podcast52: Food Claims, Diet Extremes, and Why Moderation is Always BetterIn this episode, we discuss how falling for marketing claims on food labels and extreme changes to our eating might not always be in our best interest. We discuss the differences between organic and conventional produce and how God created all macronutrients to serve a purpose in our bodies. When considering a New Year's resolution, we each give tips on how to help you navigate your goals this time of year. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-01-1034 min

The Eat With Grace Podcast51: Cravings v. HungerIn this episode, we discuss the difference between cravings and hunger. We also talk about the role of hormones, bad habits, and how eating in moderation can help to minimize cravings. We hope you find this episode helpful! Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2022-01-0330 min

The Eat With Grace Podcast50: Telling Yourself the TruthIn this episode, we continue our conversation on emotional eating and its connection with truth. Do you ever lie to yourself to justify your actions and make excuses for your behaviors? The best way to get out of this cycle is to expose the lie, repent, and move forward. Honesty is always the best policy. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-12-2727 min

The Eat With Grace Podcast49: Emotional EatingIn this episode, we tackle the topic of emotional eating. Do you ever find yourself turning to food when you are dealing with a difficult emotion? Did you know that there are ways to overcome emotional eating? Listen in as we give you practical steps to end the cycle of emotional eating. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-12-2030 min

The Eat With Grace Podcast48: Eating During the HolidaysIn this episode, we discuss all the food issues that often occur this time of year. With increased access to Christmas goodies, holiday parties, and the fear of weight gain, it can add a lot of fear and stress for people who struggle with food and their bodies. Listen in as we provide practical tips on how to navigate these issues. And above all, remember the reason for the season. Brooke's family Oatmeal Date Cookie recipe: 1 1/2 c brown sugar, 1 c butter, 3 c oatmeal (ground fine), 1/2 c buttermilk, 1 tsp baking soda, 1 tsp vanilla, add about 2 cups fl...2021-12-1329 min

The Eat With Grace Podcast47: The Health at Every Size MovementIn this episode, we discuss the Health At Every Size movement and why we may or may not align with it. We also talk about the importance of having discernment (and maybe even a little skepticism) when it comes to health and nutrition advice. Brooke's blog post on Health At Every Size Brooke's interview on the Compared to Who? Podcast Find Jacque at cookingwithjacque.com Follow us on Instagram @eatwithgracepodcast 2021-12-0627 min

The Eat With Grace Podcast46: Controlling Our Health, Thorns in the Flesh, and God's SovereigntyIn this episode, we discuss if it is possible to "control our health". What part do we play and what part does God play in it? Jacque and Brooke also open up about personal "thorns" in their lives that have made them more dependent on God. Whether your thorn is a health issue or some other hardship, know that God's grace is sufficient for you. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-11-2929 min

The Eat With Grace Podcast45: When You Can't Lose the WeightIn this episode, we talk about the emotional anguish associated with failed weight loss attempts. We talk about the difference in the messaging from culture versus what the Bible says about our bodies. We discuss harmful messaging in the church, like that of Gwen Shamblin, and how MLM supplement and weight loss companies feed the desire to lose weight. So, what do you do when you can't lose the weight? Listen in to find out. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-11-2229 min

The Eat With Grace Podcast44: Food, Morality, and Cultish DietsIn this episode, we discuss how food is not a moral issue, and how diets can take on a religion-like feel and provide a place of belonging for its followers. Have you ever found yourself so caught up in a diet that your whole life revolved around it? Or have you ever followed a diet "religiously"? Listen is as we discuss the similarities between diets and religion, and how to make sure your diet is not becoming too important in your life. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Broo...2021-11-1525 min

The Eat With Grace Podcast43: Pray Big, Worry SmallIn this episode, Brooke and Jacque share what praying big and worrying small means to them. In Matthew, the Bible tells us not worry about what we will eat or what we will wear, so how do we apply this in a practical sense? Here's a hint... you don't have to worry about your food. Happy listening! Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-11-0822 min

The Eat With Grace Podcast42: Food Guilt and ShameIn this episode, we tackle the topic of guilt and shame associated with food. Where does the guilt stem from, and what does the Bible say about this? Listen in as we explore the sources of guilt and the ultimate cure for our shame. Follow along on Instagram at @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-11-0131 min

The Eat With Grace Podcast40: Food EnvironmentIn this podcast, nutrition experts Jacque and Brooke, talk about food environments in biblical culture and in our culture today. The food environment we find ourselves in today influences, or at least tries to influence us with million dollar marketing campaigns, to make choices that might not be in our best interest. There is a tension today in making good choices that was not "in our face" as much a few generations ago. With all these changes, we offer a voice of reason and push back on the culture from a biblical perspective. 2021-10-1829 min

The Eat With Grace Podcast38: God's Masterpiece, Our Earthly Bodies and the Golden RuleIn this episode, we focus on Ephesians 2:10 which says that "we are His masterpiece, created in Christ to do good works..." What does this mean? How does being created by God affect how we see our bodies and live our lives? This episode isn't just food or nutrition, but it's an important discussion to have about our purpose here on earth. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-10-0430 min

The Eat With Grace Podcast37: The Ketogenic DietIn this episode, we discuss all things keto. If you have been following us, you know that we come from a non-diet approach, and so we are not recommending the keto diet; however, we wanted to discuss the science behind it and why so many people are jumping on (and off) the bandwagon of keto. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-09-2727 min

The Eat With Grace Podcast36: School Lunch and the Food PoliceIn this episode, we discuss the pros and cons of the school lunch program. We discuss how peer pressure and the food police can influence your child's relationship with food, and what to do if this is happening to your kid. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-09-2031 min

The Eat With Grace Podcast35: Issues of the Heart: Self-ControlIn this episode, we talk about the differences between controlling everything in our lives to biblical self-control. Does the Bible call us to be self-controlled with our food choices? Does eating dessert mean that we lack self-control? I think Christians often feel that their inability to use will power to control their food intake is a sin, which isn't necessarily biblical. We hope you find this discussion helpful! Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-09-1331 min

The Eat With Grace Podcast34: Issues of the Heart: Food AddictionsMany people claim to be addicted too food or components of food. But is it possible? Listen in as we discuss the research behind "food addictions" and provide some tips for those who many be struggling in this area. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-08-3025 min

The Eat With Grace Podcast33: Issues of the Heart: Food & Body IdolatryIn this episode, we tackle the subject of idolatry around food, exercise and our bodies. At what point does a healthy level of body stewardship cross that line? Listen in as we explain the heart of the issue. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-08-2325 min

The Eat With Grace Podcast32: Issues of the Heart: GluttonyIn this episode, we explain the sin of gluttony. Most people associate it with eating too much; however, the biblical context of gluttony goes much deeper than that, and most often doesn't even involve food. If you have ever struggled with "gluttony" or assumed that you are guilty of the sin of gluttony because of your body size, this is the perfect episode for you. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-08-1630 min

The Eat With Grace Podcast31: The Complexities of Weight (Part 2)In this episode, we continue our conversation about weight. Should you continue to pursue weight loss? Should you give up entirely? Join in as we provide some practical tip for people who are struggling with their weight. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-08-0928 min

The Eat With Grace Podcast30: The Complexities of Weight (Part 1)In this episode, we discuss all the different factors that affect your weight and your ability (or inability) to lose weight. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-08-0221 min

The Eat With Grace Podcast29: Nudge: Who Do You Want Making Your Food Decisions?In this episode, we discuss the concepts of the book "Nudge". It is a book about "nudging" people to make the right decisions. We both agree that it sounds like a good idea, but it all comes down to WHO is doing the nudging. Do you trust the government to make food choices for you, or do you want the ability to eat what you want? Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-07-2626 min

The Eat With Grace Podcast28: Physical Training is of Some ValueIn this episode, we tackle the topic of exercise. Many people have an unhealthy relationship with exercise, meaning that they are totally obsessed or avoid it altogether. Listen in as we share our personal experiences with exercise and how to make time for enjoyable activity in your life. Follow us on Instragram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-07-1933 min

The Eat With Grace Podcast27. Food and the Anti-Aging MovementIn this episode, we discuss some of the common messages from culture around aging. Can food really prevent us from aging? Is there anything else we can do to age gracefully? Listen in as we discuss some facts and biblical truths about aging. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-07-1228 min

The Eat With Grace Podcast26: Body Image and Finding Your Identity in ChristIn this episode, we talk body image. Where does your identity come from? As believers, we know that we were created in God's image and for his purpose, and not to "look good" on this earth. Listen in as we discuss all things body image and provide some tools for you if you struggle in this area. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-07-0529 min

The Eat With Grace Podcast25: Dealing with the Failures of DietingIn this episode, we talk about dieting failure. Are we failing diets or are the diets failing us? We also discuss how our bodies respond to dieting and why it is so hard to keep the weight off long-term. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-06-2825 min

The Eat With Grace Podcast24: Is Your Body Wise?In this episode, we tackle the concept of biblical wisdom and the importance of wise living. We also discuss the nuance between making wise choices and living in bondage to food and your body. We discuss the problem of "bodily wisdom" that is promoted in the Intuitive Eating book and workbook, and how it is different from biblical wisdom. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-06-2128 min

The Eat With Grace Podcast23: The Truth About Juicing and DetoxingIn this episode, we discuss the current obsession with "toxins" and the craze of juicing and detoxing. Do we really need to "detox" our bodies? Listen in as we explain how God designed our bodies to detox themselves. Happy listening! Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-06-1428 min

The Eat With Grace Podcast22: Eliminating Food Rules to Simplify Your EatingIn this episode, we discuss eight common "food rules" that we apply to our eating, and why you don't have to follow them to be healthy. We also discuss the difference between "rules" and "guidelines" and how to making eating simple again. Follow us on Instragram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-06-0727 min

The Eat With Grace Podcast21: Is Intuitive Eating Evidence-Based?In this episode, we tackle some of the common concerns about the validity of intuitive eating and it's role in improving both physical and mental health. We also discuss how to communicate with both truth and grace in conversations about food, and how to keep our focus on Jesus when it goes against the culture. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-05-3128 min

The Eat With Grace Podcast20: Body StewardshipIn this episode, we discuss the meaning of body stewardship from a biblical perspective. How should we take care of our physical bodies, and where do we draw the line between caring too much for our bodies and not caring enough? What role does the Holy Spirit play in this, and how do we discern if our convictions are from the Holy Spirit or from the world? Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-05-2432 min

The Eat With Grace Podcast19: "Your Body is a Temple" ExplainedIn this episode, we discuss the real meaning behind this verse in the Bible, and how it is commonly misused to justify diets and weight loss programs. Follow along on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-05-1727 min

The Eat With Grace Podcast18: Part 2: Baby Led WeaningIn this episode, we continue our discussion on baby led weaning. Jacque presents some of the science behind it and shares easy recipes that you can make for your infant. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-05-1029 min

The Eat With Grace Podcast17: Part 1: Baby Led WeaningIn this episode, we discuss the different ways that you can feed your baby. When to start, what foods to start with, and is commericial baby food even necessary? We also briefly discuss current legislation related to baby food safety. If you have an infant that is getting ready to try food, this is the episode for you. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-05-0331 min

The Eat With Grace Podcast16: Navigating Food and Body Image with Your TweenIn this episode, we continue our discussion on food struggles with kids, but move on to the middle school age group. As kids reach puberty and gain more freedom in their food choices, how does the parent's role change? If a parent is concerned about their child's weight, how should they address it? Listen in as we provide practical solutions to some of these tough situations. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-04-2628 min

The Eat With Grace Podcast15: Power Struggles: Kids, Food, and Surrendering ControlIn this episode, we discuss common power struggles between parents and little ones over food. Does your toddler refuse to eat, hide food, or want to graze all day long? We talk about how parental food rules can make the problem worse, and how to help the situation using the Division of Responsibility in eating. Source: ellynsatterinstitute.org Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-04-1932 min

The Eat With Grace Podcast14: Misleading Marketing: Can You Trust the Label?In this episode, we continue our discussion about marketing terms used by food companies to make their products sound more appealing to consumers. In some instances, they are flat out lying about the products they are selling. Hopefully this episode will help you to think twice about claims made by the food and diet industry. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com anchor.fm/eatwithgracepodcast 2021-04-1226 min

The Eat With Grace Podcast13: Jesus Declared All Foods CleanIn this episode, we tackle popular movements in the diet industry such as clean eating and local sourcing. What do these terms really mean? Are processed foods really that bad? We also refer to Mark 7:19 for the biblical basis of our discussion. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-03-2926 min

The Eat With Grace Podcast12: To Fast or Not To FastIn this episode, we discuss the differences between spiritual fasting and fasting for weight loss. We tackle questions like "Is there a "right" way to fast?" or "How do you fast and honor your hunger at the same time?" Listen in on one of our best conversations yet. Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com Follow the podcast on Instagram @eatwithgracepodcast 2021-03-2226 min

The Eat With Grace Podcast11: Fear Has No Place HereIn this episode, we discuss the fearmongering messages around food and health in our culture, and how fear of food has no place in the life of a believer. We also discuss how the diet industry uses fear to make a profit and push their political agenda. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-03-1529 min

The Eat With Grace Podcast10: Cooking to Improve HealthIn this episode, Jacque explains culinary medicine and how learning how to cook can result in improved health outcomes. We also discuss our favorite spices and the different types of fiber. Follow us on Instagram @eatwithgracepodcast Learn more about culinary medicine and Jacque's cooking endeavors at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-03-0829 min

The Eat With Grace Podcast08: God's Purpose for FoodIn this episode, we discuss God's amazing design for food and our bodies, and how they work together to provide nourishment and satisfaction. We address food synergy and why food is better than supplements and meal replacements. Follow us on Instagram @eatwithgracepodcast Find Jacque at www.cookingwithjacque.com Find Brooke at www.brookefredrickson.com Brooke's related blog post: Created for Food, Not Nutrients 2021-02-2232 min

The Eat With Grace Podcast04: The Intersection of Grace and HealthIn this episode, we define what grace means to us in regard to our faith and eating. Follow us on Instagram @eatwithgracepodcastFind Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 2021-01-2627 min

The Eat With Grace Podcast03: Pushing back against the culture - Jacque's storyIn this episode, Jacque shares her personal and professional journey that led her to reject diets and embrace culinary medicine.Follow us on Instagram: @eatwithgracepodcastFind Jacque here: www.cookingwithjacque.comFind Brooke here:...2021-01-1423 min

The Eat With Grace Podcast02: Back to the basics - Brooke's storyIn this episode, Brooke shares her story about how the culture of dieting has affected her both personally and professionally. The discussion includes the topics of weight and weight loss programs, and how (or if) they align with a biblical perspective....2021-01-1431 min

The Eat With Grace Podcast01: Meet your hostsIn this first episode, you will get to know a little about the personal and professional lives of Jacque and Brooke and their vision for the podcast. Follow us on Instagram @eatwithgracepodcastFind Jacque at www.cookingwithjacque.comFind Brooke at...2021-01-1425 min