Jacqueline Owden - Podcast Details

Shows

Mental Glow44 - Fatherhood Beyond Provision ft. Adinan JumaWhat does fatherhood really mean beyond the role of provider?🤔 In this powerful episode, Mr. Adinan Juma offers a raw and reflective look into his personal experience of fatherhood, unpacking how societal expectations shape men’s identities and weigh on their mental health. We go deeper into the unspoken emotional labor that men often carry in silence, and explore how couples can create true partnership at home, sharing responsibilities in a way that prevents burnout on both sides. Mr. Adinan doesn’t just speak for himself; he calls on other men to break the silence, speak honestly about their struggles, and sta...2025-05-0256 min

Mental Glow43 - The Untold Truth of Being a Career Mom & Staying Mentally Well ft. Hannah McCarrick Mikidadi"When Is the Right Time?" We often lose precious moments waiting for the 'perfect' time. In this powerful episode, Ms. Hannah opens up about her journey; navigating motherhood, leadership, and mental wellness. Her story is a reminder that sometimes, the right time is simply when we decide to move forward. Tune in as we unpack the often unspoken realities of maternal mental health: the lasting impact of traumatic births, the importance of support systems before and after pregnancy, the emotional toll of juggling parenting and career, and the quiet resilience of working mothers. We also explore the vital role of...2025-04-1845 min

Mental Glow42 - What If Your Brain Works Differently? ft. Kim HarrisonWhat does it really mean to have a neurodivergent mind? And why are so many people only discovering this part of themselves in adulthood? In many parts of the world, conversations around neurodiversity are still just beginning. Even in developed countries, real support for neurodivergent children and adults remains limited, and myths persist. In this powerful episode, I’m joined by Kim Harrison, a clinical mental health counsellor who is passionate about supporting neurodiverse families. Together, we explore what neurodiversity truly means, why embracing neurological differences matters, and how parents can better support their children through diagnosis, growth, and acceptance. We...2025-04-0448 min

Mental Glow41 - The Prevalence of Sexual Abuse in Zanzibar & It's Mental Health Impact ft. Mr. Farouque Abdela“We’ve been talking about eradicating sexual abuse, but it’s time we take action.” – Farouque Abdela Join us in this episode as we confront the harsh reality that sexual abuse remains a serious issue in communities worldwide. We discuss its devastating impact on families, society, and our nation as a whole. Mr. Farouque Abdela urges parents to take an active role in protecting their children, emphasizing the importance of open communication and emotional closeness. We also explore what it truly takes to end violence against women and build a safer world for everyone. To leave you with a powerful message, M...2025-03-2148 min

Mental GlowLet's Break the Silence: Season 03 Introduction"The language of silence is spoken by all and once silence is here, it's missing explanation is too absent to ignore" Fear of speaking up, can significantly impact mental health by leading to increased stress, anxiety, feelings of isolation, low self-esteem, and even depression, as a result individuals bottle up emotions and concerns, preventing them from seeking support or addressing issues effectively. If people don't feel safe or supported to share their thoughts, they may remain silent. In this season, we look forward to creating safe space where we talk about sensitive yet important things that needs to be addressed...2025-03-0713 min

Mental Glow40 - The Human Side of Psychologists ft. Dr. Moira HennesseyJoin Jacqueline and Dr. Moira Hennessey, Clinical Psychologist and Global Health Practitioner, as they debunk the myth that psychologists have it all figured out. This eye-opening episode explores the realities of mental health professionals and offers valuable insights for everyone. Key topics: Psychologists' own mental health journeys Balancing professional and personal life The role of therapy for therapists Universal strategies for building mental resilience Discover how even experts navigate emotional challenges and learn practical self-care tips applicable to all walks of life. This candid discussion reminds us that mental health is a shared human experience...2024-09-2744 min

Mental Glow39 - Mchango wa Mila na Desturi za Kizanzibari kwenye Mahusiano na Afya ya Mtoto wa kike ft. Yusra AmeirKila jamii ina mila na desturi zake ambazo zinakua na mchango mkubwa sana katika makuzi na malezi ya mtoto, aidha wa kiume ama wa kike. Katika kipindi hiki nimeungana na nesi mkunga, Yusra Ameir ambae ana uzoefu wa kufanya kazi na watoto pamoja na wajawazito katika sekta ya afya kisiwani Unguja. Ungana nasi tukiongelea kiundani ni kwa namna gani baadhi ya mila na desturi za Kizanzibari zilivyo na mchango mkubwa katika kukuza unyanyasaji wa kijinsia ambao una athari kubwa kwenye afya ya akili ya mtoto wa kike na ni kwa jinsi gani serikali ya Mapinduzi inaweza ikarekebisha utoaji wa huduma...2024-08-1659 min

Mental Glow38 - The Impact of Childhood Abuse on a Person’s Mental Health ft. Barnabas NkingaResearch indicates that the perpetrators of child abuse are often those closest to us (VAC, 2011). These abuses can have a profound impact on adulthood, affecting how individuals relate to themselves and those around them. In this episode, Mr. Barnabas Nkinga, a psychologist and educator, discusses how parents can ensure the safety of their children. We delve into the cultural and economic factors that contribute to abuse in our communities and emphasize the vital role of community accountability in holding perpetrators of sexual, physical, and emotional abuse responsible. Whether you are a victim or a survivor of childhood abuse, this episode...2024-07-1259 min

Mental Glow37 - The Role of Emotional Intelligence in Navigating Conflict Resolution at the WorkplaceWhen conflicts arise, we often let emotions such as anger or fear control our reactions, leading to counterproductive results. Emotional intelligence fosters self-awareness, helping individuals recognize their emotions and thought processes, making it easier to control negative responses and remain objective. Join me in this episode to learn the role that emotional intelligence has in navigating and resolving conflict at work.2024-06-2959 min

Mental Glow36 - Boundaries in Leadership ft. Ben Owden"An effective leader needs to be a juggler of relationships, deciding which to invest in, how to invest, and when to invest." - Sherman Leadership is not just about leading other people; it's about leading yourself too. Your personal life, work, parenting, relationships, investments, and health—all of these rise and fall on leadership, which is why setting healthy boundaries is crucial. The primary purpose of a boundary is to protect what matters most to you, not to divide, as it is perceived in most cases. In this episode, Ben Owden shares many insights, including the most important consideration for a...2024-06-1439 min

Mental Glow35 - How to Better Communicate in a Relationship ft. Paul NdemanishoOftentimes, we tend to listen to what someone is saying but not to what they are not saying. We construct responses to conversations before they even end. Other times, we find ourselves judging people before understanding the whole situation, whether at work or home. According to a recent study done in the UK, almost 65% of relationship breakups are a result of poor communication. Even though this study was conducted on another continent, it is likely to be one of the reasons for relationship breakups in Tanzania as well. In this episode, Paul who is a Psychotherapist and Life Coach and...2024-05-3153 min

Mental Glow34 - A Girl-Child's Guide to Healthy Relationships ft. Christina Bwana• How can a girl-child invest in herself while in a relationship? • What constitutes a healthy relationship? • What constructs your view of a healthy relationship? • Do you have a sense of something BIGGER apart from your relationship? • When you go to bed, who do you like to be? • What culture do you want to create? •How many times do you meditate on yourself? •Are you as an individual healthy? ...all these questions and more have been raised in this episode that will make you reflect on your relationship. As ladies we get caught up in the pursuit of being in a healthy relation...2024-05-1756 min

Mental Glow33 - Women’s Empowerment and Intimate Relationship Stability ft. Mathias MasakaJoin Jacqueline Owden and Mr. Mathias Masaka who is a social psychologist and currently performing a study on Women’s Empowerment as they talk about Women’s Empowerment and Intimate Relationship Stability. Below are some of the questions that they have discussed. •What stabilizes Intimate Relationship? •Why is women empowerment given more priority than men empowerment? •Can men empower themselves? •Is men empowerment emasculation? •Is women empowerment a threat to intimate relationship stability? •How can we best fill the gap that lies between men and women in all sectors? •What causes relationships sustainment and breakups? •How can a man best be prepared to be in...2024-05-031h 08

Mental Glow32 - Safeguarding Emotional Wellness through Friendship Drift ft. Nathaniel SenjeWe rarely talk about friendship dynamics and at times we tend to neglect the fact that friendships do play an important role in our lives. We do find support, comfort, and love in our friendships and the flip side of it can be the opposite…talk about betrayal, deceit, and even hate. Adulthood friendship is not the same as childhood friendship…in the process of growth, people tend to grow apart and eventually drift. Friendship drift can be as painful as romantic relationships which is why we have addressed this issue in this episode where I am accompanied by Nathaniel Senj...2024-02-1748 min

Mental Glow31 - Beyond Bump: Mental Health Tales of Motherhood ft. Chunie Charles•Is post-partum depression a thing? •Is it true that single moms have got it all together? •What defines a good and/or a bad mom? •How does it feel like to have your first child? •Are societal expectations towards mothers healthy? •Is not having a mommy weight a deal breaker? •Did the term 'mental health' come up to justify the weakness of this generation? •Does your life have to stop the day you become a mother? ...the list could go on and on. The world we are living in with so many expectations towards mothers can be hard especially when it comes to them...2024-02-031h 09

Mental Glow30 - The Pursuit of New Year Resolutions ft. Goodluck MsuyaMost people including young adults start their New Year motivated looking forward to changing their old unpleasant behavior patterns and achieving their goals by the end of the year. However, research done in the US shows that 59% of young adults between the ages of 18 and 34 set New Year's resolutions, whereas only 9% successfully keep their New Year's resolutions. In this episode, Goodluck Msuya who is a Tax Associate at Pwc, and I are shedding light on the challenges that youth go through in failing to accomplish their resolutions by the end of the year and the impact of New Year resolutions...2024-01-1059 min

Mental Glow29 - Tips to Having a Peaceful and Joyful HolidayKatika kipindi hiki cha sikukuu au likizo, familia nyingi hukusanyika pamoja kwa ajili ya kusherehekea pamoja. Mikusanyiko ya aina yoyote, mara nyingi huwa inapelekea kuwepo kwa ugomvi na tafrani japokuwa malengo ni kuwa na furaha na amani. Tafiti iliyofanyika nchini Marekani, imethibitisha kuwepo kwa ugomvi kati ya ndugu kwenye mikusanyiko hiyo kipindi cha likizo, ambapo asimilia 69 ya wamarekani wamewahi kugombana na ndugu kipindi cha likizo. Japokuwa tafiti hii imefanyika nchini Marekani, bado ni dhahiri kwamba hutokea katika jamii tofauti kwenye bara la Afrika, Tanzania ikiwa moja wapo. Ungana nami katika kipindi hiki upate kujifunza njia mbalimbali ambazo zitakusaidia katika kusherehekea...2023-12-2435 min

Mental Glow28 - Navigating Heartbreak and Healing ft. Fabian Emmanuel (Light Palmer)Changamoto za mahusiano ya kimapenzi ni moja ya sababu kubwa inayopelekea vijana wengi kutafuta msaada wa kisaikolojia. Tafiti zimeweza kuthibitisha kwamba watu wenye umri kati ya 18 - 35 ambao hawajaoa wala kuolewa, waliopitia kuvunjika kwa mahusiano yao, waliweza kupata changamoto ya afya ya akili na kupunguza kuridhika na hali yao ya maisha. Katika kipindi hiki nimeungana na Fabian Emmanuel (Light Palmer) tukizungumza kuhusu kuvunjika kwa mahusiano (breakups) na jinsi ya kukabiliana nazo kama vijana huku tukijali afya zetu za akili na kuzingatia utimamu wa kila kitu tunachokifanya ili kufikia malengo yetu binafsi tuliojiwekea maishani.2023-12-091h 05

Mental Glow27 - The Two Misconceptions About LoveIn our culture, everyone aspires to love to some degree, but many people don't have that quality... Love is what love is. In other words, love is an act of will, involving both a purpose and a deed. Join me in this episode as I talk about the common misconceptions about love that most psychotherapists deal with daily. This episode is based on the book "The Road Less Traveled by Scott Peck" and dispels some myths that hurt people when they try to understand their own romantic experiences. Remember, this episode is based on a book so we highly recommend...2023-11-2443 min

Mental Glow26 - The Law of Mental Transformation ft. Olayinka OgunleyeThe Law of Mental Transformation is one of the laws that helps youths or any other age range to get it straight in life and avoid ending up with mental illness when things don't go as they want. Join me as I am accompanied by a psychologist, Mr. Olayinka Ogunleye who is the founder of Pour Your Heart Psychotherapy as we talk about how one's mind is the architect of one's life and how embracing change can lead to a healthier, more empowered mindset, especially in our relationships.2023-11-1154 min

Mental Glow25 - Jinsi ya Kuzingatia na Kujali Afya ya Akili ya Mtoto ft. Flora WadutyaKatika malezi, wazazi wengi huwekeza nguvu nyingi katika kutimiza mahitaji ya kimwili na husahau umuhimu wa kutimiza mahitaji ya kiakili (mental needs) katika maisha ya watoto wao. Hii hupelekea changamoto mbalimbali katika ukuaji wa mtu mzima ajaye. Katika kipindi hiki, nimeungana na mwanasaikolojia Flora Wadutya tukiongelea kiundani kuhusu malezi na umuhimu wa wazazi kutimiza mahitaji ya kiakili kwa watoto wao. Kwa kusikiliza kipindi hiki unapata kujifunza umuhimu wa mzazi kuwa mfano wa kwanza kwenye maisha ya mtoto wake na katika kumjengea misingi iliyo bora kwa maisha ya badae.2023-10-2747 min

Mental Glow24 - Ukali na Mipaka Katika Malezi ft. Elisha ThomasKatika malezi ya kitanzania, ukali umeonekana kama ndo njia bora zaidi inayosaidia katika kumuweka mtoto katika mstari ulionyooka, na tunasahau kuwa kuna njia nyingi ambazo wazazi wanaweza kutumia katika kuwakuza watoto wao kwenye malezi yaliyo bora. Ungana nami katika kipindi hiki, nikiwa pamoja na Bw. Elisha Thomas tukijadili kuhusu mada hii, na kujifunza zaidi kupitia malezi aliyokulia Bw. Elisha na ambavyo wazazi wake waliweza kuweka usawa kati ya ukali (strictness) na mipaka (boundaries) na kwa jinsi gani imemsaidia yeye katika maisha yake.2023-10-1359 min

Mental Glow23 - Migogoro ya Wazazi katika Familia na Jinsi Inavyo Muathiri Mtu Mzima Ajaye ft. Barnabas NkingaUchambuzi wa utafiti uliofanyika nchini marekani unaonyesha kuwa ongezeko la mivutano au migogoro kati ya wazazi ina uhusiano mkubwa na upungufu wa ukaribu wa kihisia kati ya mtoto na mzazi, na malezi yasiyo bora. Watoto wanaoshuhudia mivutano au migogoro ya wazazi mara nyingi wanakabiliwa na matatizo makubwa katika mahusiano yao na pia husababisha kuvunjika kwa uhusiano kati ya mzazi na mtoto, jambo ambalo linaweza kuwa na madhara makubwa kwa mtoto, na mara nyingine hata kuathiri afya yake ya akili. Ungana nami nikiwa na mwanasaikolojia, Bw. Barnabas Nkinga tunapoangazia na kukuza uelewa kuhusu mada hii muhimu. Haya siyo tu mazungumzo, bali...2023-09-2927 min

Mental Glow22 - Mambo ya Kuzingatia Katika Kujenga na Kudumisha Mahusiano Mazuri ft. Nickson KatazeTafiti zimebainisha kuwa mambo tofauti kama hali ya kiuchumi, mazingira, kujitambua, na mengineyo huathiri sana ubora wa mahusiano. Pamoja na hilo, watu wengi wamekuwa wakipata changamoto katika kutofautisha aina mbalimbali za mahusiano, na hii kupelekea mkanganyiko katika kuhusiana na watu katika mazingira tofauti tofauti. Katika kipindi hiki, nimeungana na mwanasaikolojia tiba Mr. Nickson Kataze tukijadili kwa undani kuhusu aina tofauti za mahusiano na jinsi ya kujenga na kudumisha mahusiano bora na watu wanaotuzunguka.2023-09-1550 min

Mental Glow21 - Jinsi Uzoefu Binafsi na Tamaduni Zilivyo na Mchango Mkubwa Katika Mahusiano ft. Mariam AlbhaiMahusiano ni muhimu katika maisha ya kila binadamu na tafiti zimethibitisha kwamba kwamba mahusiano yasio na afya ni miongoni mwa vihatarishi vya kupata changamoto za afya ya akili na hata kupata magonjwa ya akili kama vile sonona. Ungana nami katika kipindi hiki, nikiwa na Mariam Albhai tukitambulisha msimu huu wa pili pamoja na kuongelea jinsi uzoefu na tamaduni zetu zilivyo na mchango mkubwa katika kuipa maana halisi ya mahusiano.2023-09-0142 min

Mental Glow20 - The Impact of Parenting on a Child's Mental Health in Tanzania ft. Mariam AlbhaiResearch holds that the mixed model of parenting style seems to be the best parenting style in early psychosocial development in Tanzania (Lema & Manyama, 2017). In this episode, we examine the cultural context and societal pressures that shape parenting practices in Tanzania, which often leave an indelible mark on children's mental well-being. Throughout the episode, I engage with Ms. Mariam Albhai as she shares her knowledge, and story and helps us understand the critical role that parenting styles play in shaping a child's mental well-being and the role that the country can play in improving these practices. Whether you are a...2023-05-261h 34

Mental Glow19 - Conquering FearBased on the statistics shared by Tanzania Daima in 2011, show that as many as 78% of Tanzanians were fearful which hindered any motivation for individual performance and collective action in productivity. Fear not only increases doubt, and procrastination but also distracts you from being productive. And when it is severe, may even lead to psychological problems. Do not allow fear to hold you back any longer. Please tune in and start a revolutionary journey that will enable you to face your fears and enjoy a life filled with endless opportunities.2023-05-1927 min

Mental Glow18 - Transitioning to Adulthood ft. Vincent MallyaThis episode is for everyone, whether you've just graduated from high school, are a college student, or are simply trying to figure out how to deal with the challenges of adulthood. In this episode, we explore the period of transitioning to adulthood because it is a period in which most youths face many challenges, and without guidance and support they end up experiencing psychological problems. Join us, as a Developmental Psychologist, Mr. Vincent Mallya explains the challenges that youths face and how youths can take care of their mental health during this transitioning period.2023-05-1227 min

Mental Glow17 - Breaking Cultural Barriers and Stigma to Mental Health Care in Tanzania ft. Magolanga ShagembeMental health is a critical part of overall wellness, but many people in Tanzania are hesitant to seek help due to the stigma surrounding mental health issues. Additionally, cultural barriers can prevent individuals from accessing the care they need, further exacerbating the problem. In this episode, we explore the challenges of accessing Mental health care in Tanzania as a result of stigmatization and cultural barriers. Join us as Mr. Magolanga Shaghembe offers valuable insights and practical strategies for overcoming these obstacles to good mental health care and towards a more inclusive and compassionate approach to mental health.2023-05-0540 min

Mental Glow16 - The Power of Now: Breaking Free from ProcrastinationDo you frequently wait until the last minute to complete tasks? Even if you are aware that you possess the knowledge and skills necessary to complete the task, do you frequently struggle to meet deadlines? If so, this episode is for you. Procrastination has become an all-too-common issue in today's fast-paced society, affecting everyone from students to professionals to business owners. But why does this behavior occur, and how can we escape it's control? In this episode, we explore the psychology of procrastination, learn from the real-life experiences of those who struggle with it, and discover strategies for overcoming it. ...2023-04-2828 min

Mental Glow15 - Unpacking the Links Between Mental Health and Poverty ft. Aron ZahranAccording to the statistics of 2016-2022, around four percent of the world's population in extreme poverty lived in Tanzania. For Tanzania to be able to eradicate poverty, it needs to focus on improving the Education and Health sectors. In this episode, we address the complex interplay between Mental Health and Poverty by having an international comparative focus. We discuss how poverty can impact mental health and how breaking down the stigma can help in accessing mental health services. Having insights from our Swedish guest, Mr. Aron Zahran as he shares his experience-based knowledge of how Mental Health is perceived in...2023-04-2144 min

Mental Glow14 - Usonji | Autism ft. Hussein MshungaMmoja kati ya watoto mia moja (1/100) duniani kote hugundulika kuwa na Usonji. Usonji huwapata wavulana mara nne zaidi kuliko wasichana. Nchini Tanzania, kumekua na elimu ndogo kuhusiana na Usonji na hii kupelekea ubaguzi kwenye baadhi ya familia zenye watoto wenye Usonji. Ungana nasi tunapo angazia ulimwengu wa watu wenye Usonji. Katika episode hii tunaongelea maana ya usonji, jinsi ya kumgundua mtoto anaeonyesha dalili za usonji na kuelezea kiundani zaidi ya jinsi gani mzazi anaweza akamlea mtoto mwenye Usonji huku akijijali pia yeye mwenyewe. Kupitia maswali yatakayo jibiwa na Mwanasaikolojia wa watoto, Bw. Hussein Mshunga, utapata uelewa wa ndani zaidi wa...2023-04-1427 min

Mental Glow13 - Uonevu | Bullying ft. George ChachaSio kila tabia inayo ashiria uonevu ni tabia ya uonevu. Tabia ya uonevu haikubaliki. Inaumiza, ina angamiza, na ina haribu maisha ya watu. Kutokana na tafiti iliyofanywa nchini Tanzania, imegundulika kuwa uonevu ni moja ya tabia inayo ongoza kusababisha changamoto ya afya ya akili mashuleni. Tabia hii ya uonevu haiko pekee katika mashuleni lakini pia ipo maeneo yetu ya kazi na majumbani mwetu. Katika hii episode nimeungana na Mwanasaikolojia Bw. George Chacha akielezea jinsi ya kumsaidia mzazi mwenye mtoto ambae ana tabia ya uonevu, mtu ambaye yupo kwenye mahusiano ya kimapenzi na mtu mwonevu pamoja na mtu anaefanyiwa uonevu katika...2023-04-0759 min

Mental Glow12 - Mtazamo | Perception ft. Spencer MinjaWatafiti tofauti wanasema kwamba kujitambua, na maisha tuliopitia zamani yana mchango mkubwa katika mitazamo yetu. Ni mara nyingi huwa tunajisikia kama hatuna nguvu ya kubadilisha mambo mengi katika maisha yetu na hii inakua kikwazo kikubwa sana kwa vijana wengi nchini Tanzania, lakini ukweli ni kwamba mtazamo wetu unaweza kutusaidia kufikia mafanikio makubwa. Kwenye episode hii, nimeungana na Bw. Spencer Minja, ambae ni mwanafunzi na Raisi wa Serikali ya wanafunzi Chuo kikuu cha Dar es Salaam, tukijadili jinsi mtazamo wetu unavyoweza kutusaidia kutuinua, kuturudisha nyuma kimaendeleo, au kuathiri afya yetu ya akili. Jiunge nasi ujifunze jinsi ya kujenga mtazamo chanya na...2023-03-3146 min

Mental Glow11 - Maendeleo ya Taaluma ft. Flora WadutyaMaendelo ya Taaluma ni mchakato na sio kitu cha mara moja. Tangia utotoni, tunakuwa na matamanio ya kuwa na taaluma fulani na mara nyingi tunaishia kuwa na taaluma tofauti na tulio tamani utotoni. Vijana wengi nchini Tanzania wanapata changamoto kwenye kuchagua taaluma inayo wafaa, na wengi wao hushawishiwa na wazazi wao kusoma masomo ambayo hawana mapenzi nayo wala kuyaweza. Hii hupelekea hofu, majuto, uzembe pindi wapo chuoni na mara nyingine changamoto ya afya ya akili. Tafadhali ungana nami katika hii episode nikiwa na Mhitimu wa Chuo Kikuu cha Dar es Salaam katika taaluma ya Saikolojia, Bi. Flora Wadutya akielezea sababu...2023-03-241h 18

Mental Glow10 - Sonona na WanawakeWanawake ni nguzo muhimu sana katika jamii yetu. Mwanamke hasimami kama mama tu, bali pia anasimama kama chachu ya maendeleo katika jamii. Pamoja na kukumbwa na changamoto mbalimbali katika jamii, wanawake bado hutafuta njia kutimiza malengo yao. Kutokana na utafiti uliofanywa na Shirika la Afya Duniani (WHO) imegundulika kuwa sonona inawapata sana wanawake kuliko wanaume kutokana na sababu mbalimbali ambazo zinaelezewa katika episode hii. Tunavyosherehekea wanawake wote duniani, tafadhali ungana nami katika hii episode tukiongelea changamoto wanazopitia wanawake na zinazo waweka katika hati ya kupata sonona na jinsi ya kuwaelewa na kuwasaidia wanawake hawa ili wasijihisi wapweke na kupelekea kukata...2023-03-1724 min

Mental Glow09 - Sonona | Depression ft. Eric BunonoKutokana na utafiti uliofanywa na Shirika la Afya Duniani (WHO), imegundulika kuwa sonona inaongoza kusababisha ulemavu duniani kote. Kutokana na uelewa mdogo wa saikolojia nchini Tanzania imepelekea kwa watu wengi kuchanganya kati ya sonona (depression) na msongo wa mawazo (stress). Ungana nami katika hii episode nikiwa na Mwanasaikolojia na Public Speaker, Bw. Eric Bunono akitofautisha kati ya msongo wa mawazo na sonona na pia kuelezea zaidi kuhusu visababishi vya sonona, dalili zake na jinsi ya kumpa msaada mtu mwenye sonona.2023-03-1031 min

Mental Glow08 - Mtazamo wa Afya ya Akili Jeshini ft Owden KyambileBinadamu wote huishi kwa kufanya kazi. Kazi zipo za aina mbalimbali na kila kazi ina umuhimu wa peke yake katika ustawi wa jamii. Kazi pekee inayotia hofu au kuleta upweke kwa binadamu, na inayoweza kuondoa uhai wa binadamu ni ya Jeshi la Mapigano. Viapo vya wanajeshi hufanywa kwa niaba ya Amiri Jeshi Mkuu na ambaye pia ni Raisi wa nchi. Hii ina maanisha, dhamana ya wanajeshi kiutendaji ni kwa ajili ya ulinzi wa usalama wa taifa. Jeshi la Mapigano linapoingia vitani wanajeshi wake huwa hawana uhakika kama baada ya vita watakua hai au wamekufa. Hii i...2023-03-0340 min

Mental Glow07 - Experiencing Grief ft Ms. Subira MollelGrief has its roots in the Latin "gravis" which roughly translates to a "heavy burden". Grief can be experienced by anyone regardless of education level, economic status, birth order ethnicity, or even social status. Most people are not able to overcome their grief because they actively try to cling to what was lost as a result, a person's mental health becomes at stake. Please tune in as I have a conversation with a psychologist Ms. Subira Mollel to learn more about how denial affects one's mental health and several tasks you can work through in sequence to...2023-02-2418 min

Mental Glow06 - Going through an Identity CrisisAccording to the research done by Jacqueline Amani, (2016) shows that there is a significant relationship between factors that motivates students to choose their degree programs and their intention to join their professions in the future. Most of the time, parents affect the career plans of their children creating a dissonant cognition that hurts the psychological well-being of their children. Join me, as I share my personal experience of an Identity crisis that was partly caused by my academic performance and parental influence and how I managed to discover my passion during that moment of confusion and chaos.2023-02-1743 min

Mental Glow05 - Mgogoro wa Utambulisho | Identity Crisis ft. Mathias MasakaWatu hupata utambulisho wao kutokana na mambo mengi...inaweza kuwa kile wanachomiliki, maadili au imani zao. Utambulisho (Identity) sio mada mpya, ni mada ambayo ni maarufu sana kwa sababu ina athari kubwa katika maisha yetu. Tafadhali sikiliza jinsi Bw. Mathias Masaka, ambaye ni mwanasaikolojia wa kijamii (social psychologist) na mhadhiri msaidizi wa Chuo Kikuu cha Dar es Salaam alipokuwa akizungumzia mambo muhimu ambayo watu wanapaswa kuyafahamu kuhusu mgogoro wa utambulisho, na huku akisisitiza jinsi mitandao ya kijamii inavyoweza kuwa jukwaa bora la kujifunza na pia tishio kwa hisia zetu za utambulisho.2023-02-1120 min

Mental Glow04 - Battling Suicidal ThoughtsParental Influence, academics, and betrayal, all paved a way for a female young adult to have suicidal thoughts. Having gone through a period of her life where she lost her sense of self and where her constant prayer was to have peace of mind...she finally was able to beat suicidal thoughts and heal by seeking professional help, embracing her sense of humor and support from friends. Please tune in as I have a conversation with this special lady who has been past suicidal thoughts and get to listen as she put much emphasis on parenting and the improvement...2023-02-0229 min

Mental Glow03 - Suicidal Ideation | Mawazo ya Kusitisha Uhai ft Sweet BazilyJe, unajua kwamba ujuzi mzuri wa kutatua matatizo na kufanya maamuzi ni muhimu katika kushinda mawazo ya kujiua? Suicide has been one of the most reported cases by the police in Tanzania, whereby it has threatened a lot of people's well-being. In this episode featuring Ms. Sweet Bazily, who is an occupational therapist, she will be illuminating us on suicidal ideation and how it differs from suicide attempts. Furthermore exploring the reasons for suicidal ideation, the protective factors, and how to help a person who is being suicidal. Please tune in, to comprehend all of t...2023-01-2637 min

Mental Glow02 - Bridging the Gap ft Barnabas NkingaDid you know that having mental health challenges does not mean that you are mentally ill? Ni mara nyingi watu wamekua wakichanganya utumiaji wa maneno haya matatu; changamoto ya afya ya akili, matatizo ya afya ya akili na ugonjwa wa akili. Ungana nami nikiwa pamoja na Mwanasaikolojia, Bw. Barnabas Nkinga akitofautisha haya maneno na kutuelezea zaidi kuhusu umuhimu wa kuwa na rasilimali za kupambana na changamoto ya afya ya akili.2023-01-1935 min

Mental Glow01 - The Genesis of Mental Health Awareness in Tanzania ft Deogratius RamaleHow often do you check your mental health? Do you even check your mental health? Meet Mr. Deogratius Ramale, who is a psychologist as he insists on mental health checks and as he illuminates to us the situation of mental health in Tanzania for the last few years and how far we've reached in terms of awareness and service provision.2023-01-1416 min

Mental GlowMental Glow TrailerMental Glow is a podcast that is meant to educate, motivate, and inspire you to nurture and transform your mental well-being for the better. Meet Jacqueline Owden, as she has momentous conversations with different experts on matters related to mental health that will help you to glow mentally. "The sole purpose of human experience is to kindle a light in the darkness of mere being.” –Carl Jung 2023-01-1301 min

Enlightening TalksEp. 09 - The SilencedSilencing yourself does not erase all the damage and the shame, it only suppress it.  The worst part about being silent is that, you do not get to see how holding everything to yourself negatively impacts you, until when it’s almost too late.......in this episode,  Jacqueline Owden is enlightening us on all the shame and trauma that paves a way for silence and ways to get passed this.2021-09-2319 min

Enlightening TalksEp. 08 - Parenting and Children's Mental HealthIt is totally okay to struggle with parenting and it's important to remember that all parents have difficult times and there's no such thing as being perfect when it comes to parenting. So let's have an open-minded conversation about parenting with Jacqueline Owden.2021-09-2319 min

Enlightening TalksEp. 07 - BullyingDid you guys know that bullying perpetration has been associated with psychopathic tendencies, antisocial personality traits, anxiety, and conduct problems?.....Want to know more about bullying? Tune in with Jacqueline Owden.2021-09-2321 min

Enlightening TalksEp. 06 - ExpectationsWhat to expect or not to expect sounds like a social construct. People tell you when you should expect or not expect. Or whom you should expect something from. Isn’t it just a social construct? ... please tune in to listen to this interesting episode with Jacqueline Owden and don't forget to share your subjective opinion!!2021-09-2311 min

Enlightening TalksEp. 05 - Procrastination"When we procrastinate, we're not only aware that we're avoiding the task in question, but also that doing so is probably a bad idea. And yet, we do it anyway" - Dr. Piers Steel. To know more about procrastination and it's effects, please spare your time to listen to this enlightening episode with Jacqueline Owden.2021-09-2318 min

Enlightening TalksEp. 03 - Unresolved FeelingsMeet Jacqueline Owden as she talks of ague feelings of pain and grief, resentment and fear still haunt people who are attached to the past. These unresolved feelings can appear anytime, in response to an outside situation or to your own thoughts.2021-09-2317 min

Enlightening TalksEp. 02 - Psychological StressorPsychological stressors are social and physical environmental circumstances that challenge the adaptive capabilities and resources of an organism. These circumstances represent an extremely wide and varied array of different situations that possess both common and specific psychological and physical attributes. Catch Jacqueline Owden as she talks about this pandemic that has been haunting the world.2021-09-2310 min

Enlightening TalksEp. 07 - BullyingEp7. BULLYING Did you guys know that bullying perpetration has been associated with psychopathic tendencies, antisocial personality traits, anxiety, and conduct problems?.....Want to know more about bullying? Tune in with Jacqueline Owden.2021-09-1021 min