Shows
Running on TapEpisode 104: Racing etiquette tips and tricksJacqueline and Kyle give their tips and complaints about racing etiquette ahead of the fall racing season.2022-08-2857 minRunning on TapEpisode 103: Catch-up drinksJacqueline and Kyle haven’t been runninng much because it’s just too hot, so instead they talk about what they’ve been drinking recently.2022-08-1355 minRunning on TapEpisode 102: Looking forwardJacqueline and Kyle discuss what their goals look like going forward after a summer of changes.2022-08-0545 minRunning on TapEpisode 101: What we’ve been up toJacqueline and Kyle talk about the races they’ve done since going on hiatus, including the Rock n Roll Half Marathon, the Cherry Blossom 10-miler, GW Parkway Classic and a July 4th 5K.2022-07-2954 minRunning on TapEpisode 100: We’re back, baby!Hiatus is over! Jacqueline and Kyle return to talk about what they’ve been up to the last few months.2022-07-1547 minRunning on TapEpisode 99: HiatusJacqueline and Kyle are going on a brief hiatus from the podcast, sadly. Some times life just gets to be too much, so we are taking a break and will be back for episode 100 later on this spring or summer!2022-03-2504 minRunning on TapEpisode 98: Best of Hawaii!Jacqueline and Kyle celebrate the 2nd anniversary of Running on Tap by doing some superlatives from their trip to Hawaii! They’re talking running, hiking and drinking on three of the most beautiful islands in the world.2022-03-071h 10Running on TapEpisode 96: Home-brew hobbies and training musingsJacqueline and Kyle talk about their wildly different experiences getting out of the off-season and discuss Kyle’s burgeoning home brewing hobby.2022-02-2056 minRunning on TapEpisode 95: New York, New YorkJacqueline and Kyle talk their trip to New York City, drinking at Torch and Crown, running through Central Park and Balto. There’s a lot of Balto.2022-02-1256 minRunning on TapEpisode 94: The Michigan Winter Wonderland challenge review!Jacqueline reviews her month-long virtual challenge that took her across the Great Lakes State. Kyle and Jacqueline talk about how these challenges will fit into a more normal racing schedule going forward.2022-02-0445 minRunning on TapEpisode 93: Off-season is over!Jacqueline and Kyle return after a week off to talk about the end of their off-seasons and mull over their spring racing schedule.2022-01-2856 minRunning on TapEpisode 92: Tonal review!Jacqueline and Kyle review their Tonal after their first five weeks of use, as they actually try to work on their strength training for once!2022-01-1457 minRunning on TapEpisode 91: 2022 goals!Jacqueline and Kyle run down what they hope to accomplish in the coming year and how they hope it’s better than the last.2022-01-0757 minRunning on TapEpisode 90: Best of 2021!Jacqueline and Kyle are ready to ring in the new year but first they’re taking a look back at the year that was on this special New Year’s Eve episode.2021-12-311h 01Running on TapEpisode 89: Small Brewery Spotlight with Caboose Brewing!Jacqueline and Kyle meet with Samantha and Courtney from Caboose Brewing in northern Virginia to talk about their wonderful beer, cool brewery and all things brewing!2021-12-2436 minRunning on TapEpisode 88: Holiday Four Miler review and off-season goalsJacqueline and Kyle are officially fast runners after their experience at the Holiday Four Miler! Find out why and their goals for the off season!2021-12-1856 minRunning on TapEpisode 87: Connecticut beers, turkey trots and off-season catch upJacqueline and Kyle check in with an episode that had a little bit of everything. They recount their recent turkey trot on Thanksgiving and all the good beers being made on the Connecticut shore, before going into a review of their off-season beginnings.2021-12-0355 minRunning on TapEpisode 86: Rehoboth Beach beer review!Jacqueline and Kyle drink their way around Rehoboth Beach and talk about their favorite spots in this wonderful beach town.2021-11-2759 minRunning on TapEpisode 85: Coastal Delaware Running Festival review!Jacqueline and Kyle review the Coastal Delaware Running Festival, where they ran a half marathon and a marathon respectively. Since these were their goal races for the year, they clearly have a lot to say about this one.2021-11-191h 26Running on TapEpisode 84: Virtual Army 10 miler review + NYC marathon thoughtsJacqueline and Kyle share their experience watching the NYC marathon on TV and Kyle reviews his latest virtual race.2021-11-121h 05Running on TapEpisode 83: Taper therapyJacqueline and Kyle are tapering for their big races in mid-November and are figuring out their strategy for their half and full marathons.2021-11-051h 11Running on TapEpisode 82 Spooky pookyJacqueline and Kyle celebrate Halloween with a random conversation about spooky beers, running in costume, candy and remembering Halloweens past.2021-10-2959 minRunning on TapEpisode 81: Happy Hour with Margaret/Chicago Marathon review!Jacqueline and Kyle welcome their dear friend Margaret to the podcast and hear her history with running and her experience running the 2021 Chicago Marathon!2021-10-221h 13Running on TapEpisode 80: Baltimore Running Festival, King Crab and race-cation review!Jacqueline and Kyle wax poetic about their trip to Baltimore, where they ran a half marathon and completed the King Crab challenge during a weekend away!2021-10-151h 24Running on TapEpisode 79: Happy Hour with Jason!Jacqueline and Kyle welcome Jason, an original member of the #BowWowBrigade, on for a really fun discussion on his past running, his renewed love of the sport and his passion for all things Michigan.2021-10-0855 minRunning on TapEpisode 78: George Washington Patriot Run review! Also running therapy.Jacqueline ran the George Washington Patriot Run and is here to tell us all about it. Meanwhile, Kyle was delivered some bad news and talks it out.2021-10-011h 07Running on TapEpisode 77: LIVE BOLD 5K review and Nelson County memoriesJacqueline and Kyle make another trip to their favorite hangout spot, and Jacqueline runs a surprise 5K!2021-09-2658 min
Running on TapEpisode 76: Happy hour with Trevor!Jacqueline and Kyle are joined this week by Trevor from RF Events, the company that has put on so many of the virtual events that they've enjoyed throughout the pandemic. Trevor tells us what it's been like putting on all these events, how he makes them happen and what he thinks the virtual of virtual racing will look like in the After Times when they eventually come.2021-09-1751 minRunning on TapEpisode 75: It’s not that hard to become a runnerJacqueline and Kyle take the podcast outside for a nice day and chaos ensues. The two discuss how they started to view themselves as runners instead of just people who run, and how anyone can really get to that point.2021-09-1058 minRunning on TapEpisode 74: Boston to Bar Harbor Virtual Challenge review!Jacqueline and Kyle have done it!! They went the 750 virtual miles from Boston to Bar Harbor, and now are ready to talk all about their excellent adventure.2021-09-0356 minRunning on TapEpisode 73: August is full of feelsJacqueline and Kyle are going through existential crises in August. A combination of injuries, heat and a lack of confidence pile up and the duo explores how they try to work through it.2021-08-2059 minRunning on TapEpisode 72: So you had a bad runJacqueline and Kyle talk about what they’ve learned from their bad runs and how they can be just as enlightening as the good ones.2021-08-1350 minRunning on TapEpisode 71: Long Run PrepJacqueline and Kyle are in the meat of marathon training and are starting to ramp up their mileage, so in this week’s episode, they’re talking about how they prepare for long runs.2021-08-0853 minRunning on TapEpisode 70: The Olympics episodeJacqueline and Kyle are talking all things Olympics in this episode, celebrating — and critiquing — the returns of the Games and how they’re looking forward to this year’s running events.2021-07-3054 minRunning on TapEpisode 69: In praise of cider!Jacqueline and Kyle celebrate their growing love of hard cider, discuss their new and exciting medal rack and give an abbreviated review of the Boston to Bar Harbor Challenge as Kyle finished it up this week!2021-07-2353 minRunning on TapEpisode 68: Frederick Half Marathon review!Jacqueline and Kyle give their rundown of the Frederick Half Marathon, a really lovely race in a beautiful setting.2021-07-161h 07Running on TapEpisode 67: So it beginsJacqueline and Kyle are starting marathon training! The duo discusses their outlook on this cycle, their theories on training, their goals for getting ready for their races and how they pick their plans.2021-07-1057 minRunning on TapEpisode 66: Best of, racing editionJacqueline and Kyle recount some of their favorite races in anticipation for the fall racing season to truly get under way.2021-07-031h 00Running on TapEpisode 65: Running abroadJacqueline and Kyle apologize for missing a week but Kyle was overseas traveling for work, and that’s the subject of this episode! They discuss what it’s like to run while traveling and drinking in Belgium.2021-06-2555 minRunning on TapEpisode 64: Baltimore 10 Miler race reviewJacqueline and Kyle review the Baltimore 10 Miler, their first big race in the waning pandemic period! A great experience from a really tough day.2021-06-111h 00Running on TapEpisode 63: The night before the race!Jacqueline and Kyle are prepping to run the Baltimore 10 miler! Hear about their expectations for the big day, how they prepare for the race and what gets them excited for race day.2021-06-0530 minRunning on TapEpisode 62: What’s on your bucket list?Jacqueline and Kyle discuss their bucket list races and review the Friends With Benefits Sourfest!2021-05-3153 minRunning on TapEpisode 61: A superlative trip to Nelson County!Jacqueline and Kyle return from another visit to Nelson County, Virginia, and run down some of their favorite places, drinks and experiences from their favorite Virginia spots.2021-05-2147 minRunning on TapEpisode 60: Happy Hour with Tom!Jacqueline and Kyle have class outside as they enjoy a happy hour with Tom, Jacqueline’s stepfather who brings a unique perspective to both running and drinking.2021-05-141h 01Running on TapEpisode 59: Virtual IPA Fest review! And race season kibitzingJacqueline and Kyle review the virtual IPA fest they did through BeerAdvocate and marinate over the 2021 racing season ... again, as it starts to take shape.2021-05-0851 minRunning on TapEpisode 58: Pacers 5K review (an in-person race!!)Jacqueline and Kyle run their first in-person race in 14 months, and finally record a podcast episode along the lines of what they envisioned when they started this thing.2021-04-3048 minRunning on TapEpisode 57: Happy hour with Lisa!Jacqueline and Kyle sit down with their friend Lisa to discuss going from not running to running a marathon in 10 months, running while pregnant and running as a new mom.2021-04-2359 minRunning on TapEpisode 56: Defining successJacqueline and Kyle discuss going to the Aslin brewery, running another virtual race and marinate on what success actually looks like as a runner progresses.2021-04-1649 minRunning on TapEpisode 55: A season of renewalJacqueline and Kyle are very excited because they’ve signed up for an in-person race! And they’re truly feeling the effects of their hard work over this winter as spring comes into bloom.2021-04-0953 minRunning on TapEpisode 54: Crossing state (and starting?) linesJacqueline and Kyle discuss their progress through the Boston to Bar Harbor challenge and revisit the 2021 racing season as the rescheduling of races commences.2021-04-0246 minRunning on TapEpisode 53: New equipment and new challenges!Jacqueline and Kyle talk their new Peloton and the Boston to Bar Harbor virtual challenge.2021-03-2650 minRunning on TapEpisode 52: Happy Hour with JeffJacqueline and Kyle welcome their first guest! Jeff, a longtime friend of theirs, is a Portland-based running and beer enthusiast who takes a very different approach to his training. 2021-03-191h 14Running on TapEpisode 51: Don’t be a Boston bullyJacqueline and Kyle discuss the online chatter about the virtual option for the Boston Marathon and recap their weeks.2021-03-1248 minRunning on TapEpisode 50: First anniversary episode!Jacqueline and Kyle celebrate a year of Running on Tap with their very own home brew!2021-03-0556 minRunning on TapEpisode 49: Virtual beer festivals and a hard resetJacqueline and Kyle enjoy a virtual beer festival for the first time and discuss fighting through the winter doldrums, and ice.2021-02-261h 00Running on TapEpisode 48: Bottling beer and mental hurdlesJacqueline and Kyle detail the beer bottling process and discuss how they’re dealing with ice, snow and fighting mental battles with winter.2021-02-1952 minRunning on TapEpisode 47: Making up for lost timeJacqueline and Kyle return after audio issues caused a lost episode. They recap their beer making adventure, beer academy and the latest in their base training as they improve their fitness ahead of the spring.2021-02-1258 minRunning on TapEpisode 46: Will 2021 be the best racing year or the (second) worst?Jacqueline and Kyle discuss their ongoing base building and what 2021’s racing season is going to look like. Double booked weekends! Spring races in the fall! Will they even happen at all?!2021-01-2954 minRunning on TapEpisode 45: Building up your baseJacqueline and Kyle discuss base training and why it’s a bit harder than they thought it’d be as they get started tackling their 2021 goals.2021-01-2255 minRunning on TapEpisode 44: Strategies for sticking with itJacqueline and Kyle detail the start of their training cycles of the year and give some advice on they have been successful in following through on New Year’s resolutions (or other goals, whatever works for you!).2021-01-1546 minRunning on TapEpisode 43: 2021 year in preview!Jacqueline and Kyle discuss what’s on tap (get it?) for them in 2021, what their goals are and how they’re planning on working toward them.2021-01-0849 minRunning on TapEpisode 42: 2020 year in reviewHappy New Year! Jacqueline and Kyle talk about what running meant to them in this year of years and they look forward to 20212021-01-0255 minRunning on TapEpisode 41: Santa Hustle half marathon review!Merry Christmas! Jacqueline and Kyle review the Santa Hustle virtual half marathon and discuss some of their Christmas cookie and beer pairings.2021-01-0246 minRunning on TapEpisode 40: Holiday beer brings holiday cheerJacqueline and Kyle break into some Christmas beers and talk virtual races, how right Jacqueline was about Kyle’s injury and running hurt vs. running injured.2020-12-2056 minRunning on TapEpisode 39: The dealing with pain episodeJacqueline and Kyle drink some hard cider and discuss dealing with pain, and how Kyle’s half marathon plans maybe be derailed.2020-12-1334 minRunning on TapEpisode 38: Hill trainingJacqueline and Kyle talk their hilly new routes, how they’ve tried to kick start their post-marathon motivation and why a beer smells like edamame.2020-12-0546 minRunning on TapEpisode 37: Happy Thanksgiving, we’re back!Jacqueline and Kyle return after a brief hiatus to talk about their Thanksgiving beer and pie pairing, running in the suburbs and what comes next after a long break.2020-11-2854 minRunning on TapEpisode 35: Virtual Marine Corps Marathon review (part 1)Jacqueline and Kyle are taking on the Marine Corps Marathon virtually! This week, Kyle talks about his experience with packet pickup and running the race. Jacqueline discusses her preparation for her race next week.2020-10-301h 01Running on TapEpisode 34: Army Ten Miler and (surprise) Baltimore Running Festival review!Kyle and Jacqueline both ran virtual races this week — get the skinny on Kyle’s Army Ten Miller race and Jacqueline’s review of the Baltimore Half Marathon.2020-10-2345 minRunning on TapEpisode 33: Exploding beers and virtual packet pickupJacqueline and Kyle deal with some extremely fizzy Hefeweizen and talk about race packet pickup in the time of corona.2020-10-1644 minRunning on TapEpisode 32: Running will humble youJacqueline and Kyle continue their training for the Marine Corps Marathon and Kyle talks how a 20-mile run humbled him on the way.2020-10-0936 minRunning on TapEpisode 31: ROToberfest Live!Jacqueline and Kyle record their first ever live podcast to celebrate ROToberfest! Hear about their long runs, marathon training and the changing of the beer season.2020-10-0245 minRunning on TapEpisode 30: DC Half race recapJacqueline recounts her experience virtually running the DC Half and the duo gets you ready for ROToberfest! ROToberfest is at 3pm on September 26 on our Instagram @runningontap.2020-09-2542 minRunning on TapEpisode 29: Back at itJacqueline and Kyle get back to running after their time off and are all aboard the struggle bus. Stay tuned for a special announcement at the end about ROToberfest. SORRY: Kyle was dumb and put the wrong audio file in when uploading this episode. It’s better now!2020-09-2446 min
Running on TapEpisode 29: Back at itJacqueline and Kyle get back to running after their time off and are all aboard the struggle bus. Stay tuned for a special announcement at the end about ROToberfest.2020-09-1844 minRunning on TapEpisode 28: Virginia is for beer loversJacqueline and Kyle skipped running this week and instead give a run down of their beer drinking adventure through Nelson County, Virginia.2020-09-1144 minRunning on TapEpisode 27: It’s over!Jacqueline and Kyle finish their respective streaks and Kyle crosses the virtual finish line of the Great Virtual Run Across Tennessee!2020-09-0559 minRunning on TapEpisode 26: But what does the virtual finish line look like?Jacqueline and Kyle do a Freaky Friday beer swap and discuss what the finish line looks and feels like in a virtual challenge.2020-08-2840 minRunning on TapEpisode 25: Hashtag drink localJacqueline and Kyle visit Hellbender Brewing Company in Washington, DC, as they visit a brewery in their city for the first time in five months. The duo talks about how their run streak is going and what the best thing they ate this past week was as they try to stay fueled.2020-08-2148 minRunning on TapEpisode 24: A complicated recoveryKyle and Jacqueline try to figure out how to recover during their streaks while keeping their mileage up at the same time. Jacqueline touts the benefits of yoga while Kyle wonders if shorter run and walks are the answer.2020-08-1534 minRunning on TapEpisode 23: We're going streaking!Kyle and Jacqueline are officially off and on their way to streak all the way through August as a part of the Dog Days 50k. The duo talks about their strategies for keeping motivated and staying healthy, and how they think they'll complete the daunting task ahead of them2020-08-0753 minRunning on TapEpisode 22: Early mornings and fancy beersKyle and Jacqueline celebrate their week of waking up early in order to get their runs in before the heat and break into some unique beers they obtained from Tavour.2020-07-3146 minRunning on TapEpisode 21: Back from the wilderness!Kyle and Jacqueline come back from their summer vacation to talk running in the mountains, yoga'ing in the mountains, drinking in the mountains and exploring a new brewery. As summer heat reaches it peak, the duo also discusses their strategies for surviving hot runs in mid-summer.2020-07-2444 minRunning on TapEpisode 20: A Great Lakes celebration!Jacqueline reviews her Michigan Stay-cay Your Way challenge as her and Kyle celebrate her successful completion of the virtual event. Kyle basically didn’t run this week so he doesn’t have much to add.2020-07-1041 minRunning on TapEpisode 19: Changing with the seasonsWith the summer in full swing in the mid-Atlantic region, Kyle contemplates switching up his training plan going forward and Jacqueline nears the end of her virtual trek around Michigan with an eye toward a half-marathon in September.2020-07-0351 minRunning on TapEpisode 18: Running on the beach is hardKyle and Jacqueline get some beer from a wonderful Connecticut brewery and talk about their experiences running on the beach for the first time. Spoiler: It was hard!2020-06-2640 minRunning on TapEpisode 17: What we've learnedJacqueline and Kyle talk about what running has taught them in the last few years and how that's translated into their every day life.2020-06-1950 minRunning on TapEpisode 16: The weird beer episodeJacqueline drinks a beer that is basically a berry smoothie, Kyle drinks a beer that is a smoky sour and the dynamic duo brings you up to date on their treks around Michigan and Tennessee -- and is thinking about creating a trek of their own.2020-06-1233 minRunning on TapEpisode 15: We actually went to a brewery!Jacqueline and Kyle visit a brewery for the first time in months and talk about their experience, hiking in the mountains of Shenandoah National Park and how that helped (or hurt) their week of running and Jacqueline goes to Taper Town before her 5K PR attempt.2020-06-0559 minRunning on TapEpisode 14: Make your own funJacqueline and Kyle discuss coming up with their own challenges to keep them engaged in their running journey during the Covid era. Jacqueline embarks on a virtual trip around the state of Michigan and Kyle rests his legs after another long week.2020-05-2939 minRunning on TapEpisode 13: Beat by the summer heatKyle and Jacqueline recap their hot dog and beer pairing adventure while Kyle recovers from a catastrophic long run on a hot spring day and contemplates the summer ahead.2020-05-2252 minRunning on TapEpisode 12: Going the (right) distanceKyle and Jacqueline talk about finding what distances work for them and how that translates to their daily training. Jacqueline gives an update on her speed training work and Kyle is still working his way across Tennessee.2020-05-1542 minRunning on TapEpisode 11: Embracing virtual racingAfter weeks of downplaying them, Kyle and Jacqueline sign up for some virtual races to replace their ruined plans for the spring (and maybe fall) racing seasons. Also: Jacqueline talks yoga and Kyle gets extremely amused by the waterskiing elephant on the label of his beer bottle.2020-05-0834 minRunning on TapEpisode 10: A little less running, a little more beerKyle and Jacqueline take a down week to rest and recover, and take an episode to indulge in the “on Tap” portion of the podcast. Hear about our adventures in pairing beer and cheese and making new friends over Zoom!2020-05-0146 minRunning on TapEpisode 9: The year without a racing season?Kyle and Jacqueline take a down week and discuss the struggle of trying to plan what to do with their fall racing season -- if such a season even happens. 2020-04-2428 minRunning on TapEpisode 8: Finding Structure in the ChaosKyle and Jacqueline talk about how following a training plan, even without the end goal of a race, has provided some very welcome structure amid the uncertainty of the pandemic.2020-04-1740 minRunning on TapEpisode 6: Seasonal SlowdownKyle and Jacqueline talk about how their running shifts when the temperatures warm up and the pollen comes out.2020-04-0345 minRunning on TapEpisode 2: Fuel rules and Olympic Marathon Trials highlightsJacqueline and Kyle talk about their weekly long runs, their favorite moments of the Olympic Marathon Trials and how they fuel up before and during a race. 2020-03-0641 minRunning on TapEpisode 1: Disney Princess Half Marathon 2020 Race RecapKyle and Jacqueline talk about their experience running 13.1 magical miles at the Disney Princess Half Marathon weekend, including tips and lessons learned for other runners considering the race. 2020-02-2859 minRunning on TapIntro: Meet Kyle and JacquelineKyle and Jacqueline share how they both got into running, what's coming up on their racing calendars and what you can expect from this weekly podcast.2020-02-2612 min