Shows
The Aligned & Thriving PodcastEp21: 3 Ways to Have More Sales and Ease in Your Launch (Yes, Both Are Possible)If you're launching with so much effort and so little return, you’re not alone, and you’re not doing it wrong.
In this episode, I’m sharing 3 non-negotiable shifts that will help you increase your sales and make launching feel easier (yes, it’s possible to have both). These aren’t fluffy tips, they’re the foundational moves that most women in business skip over in favour of plug-and-play strategies that don’t work long-term.
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Inside this episode:
Why your launch feels so heavy and what to do about it.
2025-08-0420 min
The Aligned & Thriving PodcastEp20: Let’s Talk About Launch Trauma and Burnout (and What to Do Instead)Let’s be real, launch trauma is a thing. So is launch burnout. And unfortunately, they’re both far more common than they need to be.
In this episode, I open up a conversation about what creates that fear and overwhelm around launching, and how we can start thinking (and feeling) differently about it. I’m sharing a powerful reframe, a real client example of a spacious and successful launch, and a reminder that launching doesn’t have to look the way one way - and, the way you’ve seen it done is not the only.
This...2025-07-2913 min
The Aligned & Thriving PodcastEp19: What I Did Instead of Pushing Through (and Why It Matters for Your Business Too)This week’s episode wasn’t the one I planned… and it’s landing a day later than usual. And yet, it might be the most aligned episode I’ve recorded yet. It’s about me living the values behind the “aligned and thriving” business way, and sharing so you can too.
I’m pulling back the curtain on what happened when I got sick, and how I almost overrode my own well-being, and the exact check-in questions I use to come back to alignment in the micro moments.
This isn’t just about my podcast. It’s about...2025-07-2321 min
The Aligned & Thriving PodcastEp18: The Power Move Most Women in Business Skip (But Truly Need) If you’re craving more in your life and business - but feel like you’re already stretched to the edge - this episode is your invitation to rethink what’s actually standing in your way. Spoiler: it’s not a lack of strategy or effort.
In this episode, I share what I believe is one of the most underrated superpowers for modern women in business, and how ignoring it led me to burnout.
I walk you through a powerful self-audit across four key areas, and offer simple, doable shifts to start reclaiming the space and stami...2025-07-1521 min
The Aligned & Thriving PodcastEp17: Pull-Up Progress & Launch Profits: It’s All About Targeting the Right GapsI was hanging from a pull-up bar, hands slipping, arms shaking, and it hit me: this is exactly what happens in launches too. You can be working hard, showing up consistently, and still not get the results you want… if you’re not focused on the right thing. If you don’t have the right plan…
In this episode, I share a personal story about training for unassisted pull-ups and the powerful parallels I found between gym progress and launch success.
If you’re a regular here you know I talk a lot about knowing your data...2025-07-0715 min
The Aligned & Thriving PodcastEp16: Reflect, Recalibrate, Rise: A Holistic Business Reset for the New Financial YearThis episode is your invitation to pause before rushing as we enter a new financial year. I’m walking you through powerful reflection questions and a holistic business audit to help you get clear on what’s working, what’s not, before also moving onto what’s next.Instead of diving headfirst into goal setting and planning for this new financial year this reflective, empowering episode guides you through a holistic business reset.LISTEN NOW
From financial clarity (without the spreadsheet panic) to wins, lessons, leadership growth, and goal setting that actually feels aligned...2025-07-0127 min
The Aligned & Thriving PodcastEp15: Permission to Throw Spaghetti at the Wall – Just Track What Sticks (and Why)What if the "messy trial and error" of growing your business isn't a sign you're doing it wrong, but a signal you're actually on track?In this episode of The Aligned & Thriving Podcast, Jada shares her perspective (from lived experience, learning, observation and supporting others) on experimentation in business.If you have been told or felt that experimenting is "bad" or that when you do it's "throwing spaghetti at the wall (also "bad") I'm here to give you your experimenting permission slip! Provided you're doing so on purpose. And you're not doing it without watching...2025-06-2310 min
The Aligned & Thriving PodcastEp14: Planning Won’t Get You There: Why Doing Beats Knowing Every TimeYou know what to do. You’ve read the books, taken the courses, followed the strategies. So why do things still feel stuck?In this episode of The Aligned & Thriving Podcast, I’m sharing a very real pattern I see time and time again in women in online business: The knowing-doing gap.You know many things that would move you toward the business (and life) you desire, but you’re not doing it. Or not doing them consistently. And instead of growth, you’re stuck in overthinking, planning, or tinkering. This episode isn’t about sh...2025-06-1717 min
The Aligned & Thriving PodcastEp13: Your Beliefs Are in the Driver’s Seat - Are They Taking You Where You Want to Go?We often think strategy is the reason something isn’t working in business. But more often than not? It’s us, something in us, that is holding back the success we desire and it's our beliefs that are quietly (or loudly) driving our results (or lack of them) through driving our habitual thoughts and actions.In this episode of The Aligned & Thriving Podcast, I’m pulling back the curtain on some of the beliefs that were running my business, ie. me, (without me realising it), and how things shifted when I did the internal work to change them.2025-06-1023 min
The Aligned & Thriving PodcastEp12: "Do You Really Need a Live Event to Sell Your Offer?"You have an online offer. You’re ready to promote your doors opening again. You've watched how others do it. You've downloaded Launch guides and Blueprints. Maybe you've done a Launch Course. And maybe you've tried selling into your course or membership via a webinar, masterclass, bootcamp or coaching week? And now you’re asking yourself… Do I really need to run a live event to sell it?This question comes up all the time - and the answer isn’t black and white, but in this episode of The Aligned & Thriving Podcast, I walk you through how to k...2025-06-0324 min
The Aligned & Thriving PodcastEp11: Overlooking This One Thing Is Costing You Growth Every Time You Open for Sign-UpsAre you focusing on the big stuff - your offer, your content, your sales strategy - but still not getting the growth you expected each time you open up your course/membership/coaching container for sign-ups
There’s one thing many digital entrepreneurs are overlooking... and it’s costing them the growth they're expecting each time they launch their offers:
➡️ Data driven decisions.
But not just looking at numbers for the sake of numbers, this is about learning how to understand what your data is telling you, and using that information to refine and opti...2025-05-2625 min
The Aligned & Thriving PodcastEp10: Beyond the Sales: Strategic Launch Goals That Drive Income and EaseIn this episode, I’m inviting you to shift the way you think about launch goals, and breaking down goals that go beyond the sales, ones that will create income and ease when focussed on at the right time.Because while revenue is important, it’s not the only goal that matters, especially if you want sustainable growth and launches that feel aligned.Knowing what to focus on in each Launch is essential because it’s in the testing, measuring, refining and layering that the growth and success happens.I’m sharing more than 10...2025-05-2029 min
The Aligned & Thriving PodcastEp09: Not Getting the Results You Want? Ask Yourself These 3 Business-Changing QuestionsIn this episode of The Aligned & Thriving Podcast, I’m sharing 3 powerful questions I come back to again and again when things in business feel off. Whether you’re in a season of frustration, feeling misaligned, or maybe even feeling like burning it all down, these questions will help you dig deeper and realign your offers, strategies, actions and self with the business (and life) you actually want.LISTEN NOWAlong with the three powerful questions I share with you and encourage you to take some time to journal on we explore:🎧 The mindset...2025-05-1218 min
The Aligned & Thriving PodcastEp08: Instead of Forcing Focus, Develop It - Here’s How (Plus Why It’s Important as an Entrepreneur)What if your ability to focus isn’t about forcing yourself, but about how you set yourself up to naturally invite focus in?It’s not about having more willpower to stay focussed longer, it’s about training our ability to focus and proactively creating space to do so.
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In this episode, I break down two core kinds of focus, and powerful ways to stimulate true, embodied focus - without burnout or hustle - and why it’s a core skill for any entrepreneur who wants to do meaningful, big impact work in...2025-05-0615 min
The Aligned & Thriving PodcastEp07: Are You Skipping These Launch Actions That Could Be Costing You Big Time?In today’s episode, I’m pulling back the curtain on 3 HIGHLY important launch actions that so many female entrepreneurs either skip or rush through, and why that’s often the real reason a launch feels heavier, harder, and doesn’t bring in the results they’re hoping for.
If you’ve been feeling like you’re doing “all the right things” but your launches aren’t flowing the way you know they could, this episode is for you.
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Inside, we dive into:
Why market research before a launch isn't optional (even if yo...2025-04-2922 min
The Aligned & Thriving PodcastEp06: How to Set an Income Goal That’s a Match for Your Ideal Life—Not Someone Else’sIs the income goal you’ve been chasing isn’t actually yours? When your income goal is grounded in your truth—not comparison or pressure—it becomes more than just a number. It becomes a compass. You’ll feel more connected to your vision, more confident in your pricing and offers, and more motivated to take action from a place of clarity instead of hustle.
If you’re ready to stop chasing and start creating from a place of alignment—this episode is for you.
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In this episode of The Aligned & Thriving Podca...2025-04-2119 min
The Aligned & Thriving PodcastEp05: 8 Shifts That Took Me From Workaholic to Aligned & EnergisedIn this honest and deeply personal episode, I’m sharing the 8 key shifts that helped me move from burnout and constant pushing… to a place of peace, energy, and aligned momentum in my business and life. Because even though I had been running a multi-6-figure business, I was burnt out, disconnected, and constantly operating in overdrive. And, the way I was functioning wasn’t getting me the true results I wanted and it certainly wasn’t feeling good.I knew something had to change beyond shifting out into a new business direction—and no new strate...2025-04-1526 min
The Aligned & Thriving PodcastEp04: When to Ditch These 2 Launch Rules for Less Stress and More SalesIf you’ve launched a few times and feel like you should be seeing more results by now—you’re not alone. In this episode, I’m pulling back the curtain on two launch ‘rules’ I see so many people get stuck in that might actually be creating more stress than sales. Whether you’re in your second year or your fifth, it’s time to ditch what’s not working—and lean into what actually supports you, your energy, and your ideal clients.You’ll hear:✨ About two launch ‘rules’ I frequently encourage my clients to break (and why th...2025-04-0730 min
The Aligned & Thriving PodcastEp03: Stop Telling Yourself You’re Not Good at Things—Your Brain is Listening and It's Costing YouWelcome back to The Aligned & Thriving Podcast! In today’s episode, we’re tackling something that might be holding you back more than you realise—the beliefs you hold, the thoughts you think and the words you tell yourself about what you're "bad" at.As entrepreneurs, we constantly face new challenges—tech, finances, speaking on video—you name it. But what if the real problem isn’t the skill itself, but the belief that you’re not good at it?I’m sharing a story about the moment I realised my own limiting beliefs were keeping me stuck...2025-03-3121 min
The Aligned & Thriving PodcastEp02: Why Other People's Business Strategies Aren't Working for You, and What to Do About ItIn this episode of The Aligned & Thriving Podcast, we’re dismantling the myth that following a strategy that works for someone else, or even common tried and tested strategies is the key to success.If you’ve been trying to follow someone else’s business mode or strategies only to feel stuck, frustrated, or like something isn’t quite working, this episode is for you.I dive into the importance of understanding you, your business phase, unique strengths, and goals so you can refine and personalise strategies instead of blindly following what works for others.I...2025-03-2431 min
The Aligned & Thriving PodcastEp01: Feel the Fear & Take Action Anyway: Overcoming Blocks & Taking Bold ActionWelcome to the very first episode of The Aligned & Thriving Podcast! 🎉 Ever found yourself stuck in hesitation, second-guessing every move in your business? You’re not alone. Fear, doubt, and uncertainty show up at every new level of business, but what separates those who stay stuck from those who thrive is the ability to move through fear and take bold, aligned action.If you’ve ever held yourself back from taking action in your business because of fear, self-doubt, or the voice in your head telling you, “It’s not good enough,”, or “I’m not good at that”...2025-03-1618 min
STYLE & STRATEGY WITH SONYA26: Mastering Morning Routines: Transform Your Day with Jada de Goey Teatini-Climaco (Rise and Shine Collective)In this episode of the Style and Strategy podcast, host Sonya Choi La Rosa sits down with Jada de Goey Teatini-Climaco, the inspiring founder and CEO of the Rise and Shine Collective. They delve into the transformative power of morning routines and how to optimise your mornings to enhance productivity, well-being, and overall success. Jada shares her personal journey from being a night owl to becoming a morning person and offers practical tips and strategies to help you create a morning routine that aligns with your goals and lifestyle.
Key Topics Discussed:
Jada’s Journey:
Transition fr...2024-06-2639 min
Redefining Midlife with Jo Clark55. Celebrating 55 Episodes of the Redefining Midlife PodcastThis episode is like no other that I've ever recorded. Today, we celebrate episode 55 to coincide with a number of years I've had on this earth. We had a group recording with some past guests, a deep dive into some personal questions, and a special highlight reel of every guest who has appeared on the podcast. We check in via our live event and recap all of our guests together, collectively, as women who are, in fact, redefining midlife. It's a beautiful celebration of friendship, wisdom, and all the middle of life has to offer. Enjoy.
In...2023-09-181h 00Redefining Midlife with Jo Clark38. Rise and Shine with Jada de Goey Teatino-ClimacoThe early bird catches the worm, or so they say. Do you have an early morning ritual, or have you always been a night owl? Our guest today has had her fair share of late nights. Yet, as the pandemic hit in its heyday of 2020, she found herself desiring more and more to make a significant change for the better. Jada de Goey Teatino-Climacos’ passion now lies in supporting women to live their fullest lives through The Rise & Shine Collective which offers guidance, support and training to women wanting to become early risers and use their mornings in the mo...2023-05-2238 min
Alive and ThrivingEP 58: The Power of Mornings. How to Transform Your Life by Waking Up Early Ft Jada from The Rise and Shine CollectiveTransform your life through early rising
Are you tired of hitting the snooze button and rushing through your mornings? Or perhaps wishing that you had more time in your day for yourself care, personal growth or just some quiet me time?
In this episode, we sit down with Jada de Goey Teatini-Climaco from the Rise and Shine Collective who is an expert on rising early and mastering your morning routine. From the benefits of waking up early to practical tips for building a successful morning routine, you won't want to miss this insightful conversation. Join...2023-03-2848 min
Resourced with Jessica ReadEP 58: The Power of Mornings. How to Transform Your Life by Waking Up Early Ft Jada from The Rise and Shine CollectiveSend us a text Transform your life through early risingAre you tired of hitting the snooze button and rushing through your mornings? Or perhaps wishing that you had more time in your day for yourself care, personal growth or just some quiet me time? In this episode, we sit down with Jada de Goey Teatini-Climaco from the Rise and Shine Collective who is an expert on rising early and mastering your morning routine. From the benefits of waking up early to practical tips for building a successful morning routine, you won't want...2023-03-2848 min