Shows
Box2Box Football PodcastDEBAT FINAL UCL: Romantisasi Reus vs Kroos (Borussia Dortmund vs Real Madrid)- Kualitas final UECL terus menurun?
- Kompany pilihan ke-10 Bayern?
- Menang untuk Marco Reus atau Toni Kroos?
- Prediksi final UCL: Dortmund vs Real Madrid
- Timnas Jerman di Euro 2024
Borussia Dortmund pengin juara UEFA Champions League untuk romantisasi Marco Reus, sementara Real Madrid juga untuk Toni Kroos. Lah, jadi “Derbi Romantisasi” gini. Bersama Jerry Arvino dan Rossi Finza, serta debat Rheza Pradita (Spieltag Indonesia) vs Waldo Farrel.
2024-06-011h 25
Spieltag IndonesiaEps 236 - Toni Kroos Comeback, Kimmich Balik ke Right BackKeputusan Toni Kroos kembali ke timnas menjadi sorotan. Apakah Kroos masih bisa jadi andalan? Apakah Kimmich secara permanen akan bermain di bek kanan mulai sekarang? Selain itu kami juga membahas kedatangan Max Eberl dan drawing UEL2024-02-2937 min
Najopasniji rezultatMućkalica: I Klop i derbi i Karabatić i NFL i DončićPred vama je 33. epizoda podkasta Najopasniji rezultat, u produkciji Velikih priča. Nešto drugačija od ostalih jer smo bili prinuđeni - zbog objektivnih sportskih okolnosti - da ništa važno ne preskočimo. Zato je pred vama prava pravcata mućkalica u kojoj ćete jasno čuti sve ono što ovaj period godine donosi: i zimsko fudbalsko čistilište i košarkaški levak i NBA zagrevanje i NFL usijanje i oproštaj od rukometa sve do sledećeg velikog takmičenja.Epizodu otvaramo Klopom, iako smo o Klopu onoliko pisali na Velikim pričama. O tome ko...2024-01-301h 11
delfmradioNgopi Yuk: Toni Kristian Hutapea – Atlet Kick BoxingSea Games 2023 keren banget! Indonesia jadi peringkat 3 lo, dengan mendapatkan 87 medali emas, 80 perak, dan 109 perunggu. Nah, nanti salah satu atlet peraih medali emasnya @toni_hutapea24 bakal ngobrol bareng @parazsibarani dan @youtoba.id looh!! Penasaran apa obrolannya? Dengerin pembahasan mereka dong, di Ngopi Yuk.
2023-05-2915 min
Empowered Practicetaurus new moon: take a nap!Welcome back!
Happy taurus nm! We made it through eclipse szn and another mercury retrograde (thank god!). Jupiter is in taurus for the first time in 12 years = abundance in slowing down and smelling the roses, or eating the cookie, or getting the massage, basically doing what feels sustainable and pleasurable to you!
May this episode support you and inspire you.
All love,
Toni + Jadi
Connect:
Toni: @parksholistichealth; parksholistichealth@gmail.com
Jadi: @jadiengels; jadiengels@gmail.com2023-05-1921 minEmpowered PracticeNew Moon Solar Eclipse in Aries: Tools for these timesHello Everyone,
Thank you for continuing to return to these conversations with Toni and Jadi! We love holding this space and sharing the resources that we've accumulated in our journeys as helpers (Holistic Mental Wellness, Social Work).
Eclipse energy can be intense; Aries is most certainly INTENSE. Take a breath. Pause. Get clear on where you are going and why in your daily actions.
Some of the tools that help us:
1. Miracle Question (from Solution Focused Therapy): https://positivepsychology.com/miracle-question/
2. Daily/regular self-check ins: What are my goals...2023-04-1927 minEmpowered PracticeNew Moon in Pisces: Slow down to speed up.Happy New Moon, happy belated valentine's day
In this episode, Toni + Jadi drop into the reminder that it is still WINTER - a season for slowness, cozy, and simple pleasures. This new moon supports this energy!
We also talk about pacing, and cyclical wisdom. It doesn't all have to get done at once. Sometimes resting, which can make us feel behind, will actually open up new and more creative ways of approaching challenges and just daily life!
We hope you find this supportive and as always, we love to hear fr...2023-02-1726 minEmpowered PracticeNew Moon in Aquarius - Pressure is an illuminator, Authenticity is QueenHello Beloved Community,
Happy New Year! Happy New Moon and Lunar New Year!
In this episode Toni and Jadi chat about the energy of the old dying away, and how/why we cling to thing we know we've outgrown. We also discuss how authenticity is a magnetizer to what we truly want. As always, we share our current practices and resources, and LOVE hearing what's working for you!
Share with us:
Toni: @parksholistichealth (IG), email: parksholistichealth@gmail.com
Jadi: @jadiengels (IG), email: jadiengels@gmail.com
...2023-01-2027 min
Obrolan Meja MakanJadi Babysitter KeponakankuMengurus anak merupakan tanggung jawab dari sang pemilik buah hati. Namun karena kesibukan orang tua, sering sekali anak harus dititipkan kepada orang dirumah, salah satunya adik ipar atau bibi. Bagaimana sang bibi merespon perintah tersebut?
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Saran dan kolaborasi: podcast@kgmedia.id
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Producer: Ristiana D...2022-12-1206 minEmpowered PracticeFull Moon in Gemini: The Space Between React and RespondHello Beloveds,
May this Full Moon in Gemini bring you all the lightness and levity that Sagittarius season can, balanced by the downward pull of the quiet, darker months of year as it comes to a close. As we mentioned in the episode, do not fear the darkness, for it is the space from which all things come, including your wildest wishes and dreams. Sit in it. Breathe with it. Give yourself the grace of the PAUSE (your nervous system will thank you!).
Peace + Holiday Blessings to you All,
Toni + J...2022-12-0629 minEmpowered PracticeFull Moon Lunar Eclipse in Taurus: Circles and Cycles and Slowing Down.Hey Everyone!!
We couldn't be more excited to be back after taking a few months off (which is something we dive deeper into in the episode!). We hope you'll dive right back in with us, and as always, that you'll share your insights and questions with us. Collective wisdom is precious.
With Love,
Toni + Jadi
Connect with Toni: parksholistichealth@gmail.com; IG: @parksholistichealth (newsletter and moon circles and coaching and more!)
Connect with Jadi: jadiengels@gmail.com; IG: @jadiengels 2022-11-0736 min
AIM Indonesia for Kids2226 : Menabrak OrangKali ini pengalaman kak Toni menabrak orang hingga tak sadarkan diri. Oleh polisi kak Toni seharusnya ditahan dan mendekam di penjara karena keadaan korban masih belum sadar. Sementara kak Toni harus belajar untuk ujian akhir kelululusan saat itu. Bagaimana akhirnya si korban? Bagaimana, apakah kak Toni jadi ditahan di kantor polisi? Ikuti kisah kak Toni dalam renungan hari ini ya...2022-08-2306 min
Kobis Merajut SastraWarung (bagian-2/tamat)Begitulah Soleh, penuh ide tapi tak pernah dijalankan. Termasuk ide membuat warung. Jadi, aku sepakat
dengan istriku membuka warung di kawasan pabrik yang tidak jauh dari rumah kami. Dan warung kami laris. Soleh tiba-tiba muncul dan menuduh kami mencuri idenya. “Sokeh, orang itu tak bisa hidup hanya dengan ide. Apalagi idemu itu, tak laku dijual, apalagi dicuri. Orang bikin warung apalagi bikin pesawat, hanya bisa dijalankan dengan kerja keras. Tanpa itu...” (Tamat). Penulis: Iman Suwongso. Narator: Toni Artaka. Audio: Menel Pradana.2022-05-0111 min
Empowered PracticeSeason 6 Episode 6: Taurus New Moon. Practicality is PowerWelcome back!
Toni described this episode as a "cozy warm hug" and I couldn't agree more.
We chat about simplifying and redefining "luxury".
We chat about MINDFULNESS and how fear and adrenaline can be addictive.
We chat about SELF AGENCY and how focusing on what is going well can actually lead to deeper trust in ourselves.
It's a good one. Don't miss it!
Connect with Toni: @parksholistichealth or parksholistichealth@gmail.com - sign up for the newsletter! receive your free New Moon journal prompts or join the N...2022-04-2838 minEmpowered PracticeSeason 6 Episode 5: Libra Full MoonWelcome back everyone!
It is my intention that our podcast episodes get posted in video format here as well; I will try to stay consistent with it!
As has been the case for years now, holistic mental wellness coach, Toni Parks, and I (Jadi, wellness advocate and MSW student and yoga teacher) were in complete alignment and flow. It is always such a beautiful experience and I hope you feel that too through this conversation!
We chat about:
Cave of the Heart Meditation
Libra - the diplomat and how this...2022-04-1436 minEmpowered PracticeSeason 6 Episode 4: Aries New MoonWelcome to the Zodiac New Year with baby Aries!
In this episode Holistic Mental Wellness Coach Toni and Health and Life Coach Jadi discuss navigating challenge, finding the balance between structure and surrender, and engaging with the world around us through a child-like playfulness.
Resources Mentioned:
Toni's New/Full Moon Newsletter (sign up @parksholistichealth on IG or ask to be added at parksholistichealth@gmail.com)
"Can't Even: How Millennials Became the Burnout Generation" by Anne Helen Petersen
YouTube: Molly McCord astrology
IFS or Internal Family Systems (see No Ba...2022-03-3036 minEmpowered PracticeSeason 6 Episode 3: Pisces New MoonThe Magic Formula exists... but it's unique to you...
Don't rush your winter...
Have we piqued your curiosity yet?
Join us for a nurturing, Piscean episode of simplifying, lightening our load, and beginning to make space for the new.
May you feel the presence of this community, may it hold and support you in all you are becoming.
Connect with Toni: @parksholistichealth; parksholistichealth@gmail.com; Sign up for the newsletter and your FREE consultation!
Connect with Jadi: @jadiengels; jadiengels@gmail.com; YT: womxn's yoga wi...2022-03-0128 min
PODCAST MISTERI KISAHORRORLAUNCHING FAMS KISAHORROR-EVENT PODCAST HOROR & KUIS #KISAHORRORSebelumnya terimakasih banyak untuk ALLAH SWT dan segala support. Setelah beberapa lama akhirnya THE BIG FAMILY KISAHORROR mengadakan launching di sebuah aplikasi pada tanggal 26 Febuari 2022. Launching dicmeriahkan oleh beberapa acara yaitu berupa podcast yang di hadiri kurang lebih 10 peserta terdaftar dan ada juga hiburan lain berupa kuis dan di hadiri juga artis atau GUEST STAR yang kami ambil dari suatu aplikasi. Launching di meriahkan dengan berbagai cerita² horor oleh peserta yang menceritakan langsung tentang bagaimana pengalaman pribadinya ketika berjumpa atau menemui hal² di luar nalar. Semua mengangkat kisah nyata yang dimana peserta alami langsung atau biasa kita dengar dengan cerita BA...2022-02-273h 51Empowered PracticeSeason 6 Episode 2: Leo Full MoonWelcome to our Bright, Sparkly, Full Moon in Leo Space everyone 2022-02-1435 minEmpowered PracticeSeason 6 Episode 1: Cancer Full MoonHello Beloved Community,
Happy New Year! Thank you for being here, many of you have been with us since the beginning almost 4 years ago! Thank you, we love you, and we feel you in each of these sweet virtual gathering we have together.
In this episode:
Toni + Jadi discuss what has been present in the transition from 2021 to 2022. While we have both felt an energetic shift from exhaustion to the peering in of cracks of light guiding the way, we acknowledge that may not (YET) be the case for you. Stay with it...2022-01-1431 minEmpowered PracticeSeason 5 Episode 16: Gemini Full MoonWelcome back to our sacred space together,
Take a deep breath. Arrive. That is all that is required.
Today Toni + Jadi chat about the flurry of this season (pun intended), and how energetically/spiritually, we are really being called into silence, solitude, and reflection. It is a time of slowing down and simple pleasures (naps, reading a good book, cuddling, cooking).
This full moon comes as a prequel to the Solstice on December 21st. This is the darkest day of the year. And then we move toward lighter days again.
...2021-12-1740 minEmpowered PracticeSeason 5 Episode 15: Sagittarius New Moon Solar EclipseWelcome back beauties,
In this episode, Toni + Jadi find themselves flowing right away, so they invite you to join in, right where you are... is perfect.
They chat about what has been present, surrender, feminine spirituality, and the deep and powerful work of getting STILL and RECEIVING.
They share their solar eclipse rituals, and the many exciting upcoming offerings, including Toni's NEWSLETTER (out December 4th), Astroworkshop (December 5th), and The WELLNESS IS A BIRTHRIGHT conference (December 12th). You can sign up in Toni's IG bio (@parksholistichealth) and/or email parksholistichealth@gmail.com
2021-12-0338 minEmpowered PracticeSeason 5 Episode 14: Taurus Full Moon Lunar EclipseWelcome back beauties,
Toni + I were in the flow as we recorded this, so we just jumped right in:
- the importance of REST for harnessing feminine POWER
- the wisdom in WINTER / MENSTRUATION / THE VOID
- a CYCLICAL rather than LINEAR journey MEANS we will return to themes/habits/patterns many times
- the importance of pleasure/luxuriating
- making SPACE within containers for FLOW to happen
- you've planted the seeds, now LET GO and watch them grow
S...2021-11-1838 minEmpowered PracticeSeason 5 Episode 13: Scorpio New Moon - Resource + RenewHello Lovlies,
Intentioning that this new moon circle be of highest benefit to you, right in this moment.
Toni + I took a brief break (one moon cycle). Honestly, I was craving some spaciousness in my life. I still am, but small pockets of rest are SO helpful, even if they don't feel like it immediately. Remember, doing isn't always better than being. And ALOT happens while we rest; our bodies, minds, energy integrates and can fully reset. What if we got in the habit of resting to a solution!?
In this episode:
...2021-11-0440 minEmpowered PracticeSeason 5 Episode 12: Pisces Full MoonWelcome back!!
It's so nice to be gathering together in community after a month-long break. One of the topics Toni and Jadi often talk about is the importance of REST. Sleep and leisure are also important SEPARATE categories of self-care and wellbeing. And we both felt the effects of having a month of space to really feel into how these cosmic shifts are impacting on personal, community, and global levels!
In this episode we cover:
1. Pisces Full Moon + Sun in Libra - this is the CULMINATION of lessons learned over...2021-09-1941 minEmpowered PracticeSeason 5 Episode 11: Leo New MoonWelcome back everyone 2021-08-0733 minEmpowered PracticeSeason 5 Episode 10 Aquarius (Capricorn) Full MoonWelcome back beloveds,
Happy Full Moon in Aquarius/Capricorn (Vedic Astro)! We invite you to come as your FULL self, and to continue to choose you as we move through this circle experience together.
In this episode we:
Ground + Center
Discuss the energy of Aquarius and what it means and feels like to step into the Authentic Self (and it's not all rainbows and sunshine)
Discuss the energy of Capricorn from the Vedic Astro perspective and how these two come together to really...2021-07-2338 minEmpowered PracticeSeason 5 Episode 9: Cancer (Gemini) New MoonBlessed New Moon Everyone, welcome, welcome, welcome. We invite you to get comfy, grab a cuppa something that feels nurturing or celebratory and set your space. Let's dive in:
- Grounding and Centering: Paradise visualization
- Celebration
- Believing that Good can happen for you!
- How the laws of manifestation work (energy all the way down to material existence)
- Spiritual practice and Spiritual Ego
- Ganesha card draw + Self care card!
As always you can find Toni: @parksholistichealth IG and parksh...2021-07-0930 minEmpowered PracticeSeason 5 Episode 8: Capricorn (Sagittarius) Full MoonFull Moon Blessings EPs,
Take a moment to gather yourself, set your space, and get ready to drop in for the next 30 minutes with us. You may want to light a candle or diffuse some oils, grab water or tea, and do whatever you need to feel supported and nourished.
In this episode Holistic Mental Wellness Coach Toni and Health Coach and Yoga Instructor Jadi dive into the energy of this full moon from a Western and Vedic perspective.
They discuss what has been present energetically for themselves and the primary lessons Life is...2021-06-2332 min
Coffeelicious PodcastEps 147 : Nizam dari Harapan Djaya tentang Signature Beverage, Roasting, dan Kompetisi KopiPrinsip Nizam dari Harapan Djaya yang nama lengkapnya Nizam Pasha Lolowang, apapun "sikat aja dulu" dalam artian ia tak takut mencoba, tapi siap juga bila mengalamai kegagalan untuk menjadi lebih baik. Dari mulai belajar manual brewing, jadi roaster, meracik signature beverage, hingga mengikuti berbagai kompetisi kopi termasuk Indonesia Coffee Roasting Championship. Semuanya ia lakukan secara otodidak yang justru membuat kreativitasnya semakin berkembang.2021-06-0357 min
Coffeelicious PodcastEps 145 : Jadi petani kopi saat ini membanggakan kata Yusri petani milenial dari BondowosoDi tahun 2013 ia harus terseok saat awal menjajakan kopinya ke coffee shop di Jakarta. Tapi situasinya sudah berubah saat sentuhan proses pasca panen yang ia lakukan berhasil melambungkan harga kopi Bondowoso yang awalnya hanya dihargai belasan ribu oleh para tengkulak. Saat ini para petani kopi di Bondowoso bisa menikmati harga terbaik karena kopi Bondowoso sudah banyak dikenal oleh para roaster dan kedai2 kopi termasuk para home brewers.2021-05-2935 minEmpowered PracticeSeason 5 Episode 7: Sagittarius Full Moon (Lunar Eclipse) - Burn it All AwayHello Beloved EPs,
Welcome to our collective gathering for this Full Moon Super Moon Full Lunar Eclipse!!! In Sagittarius.
Please set your space, grab your journal and pen, and spend the next 30 minutes exploring with us.
Together we cover:
Ground and Centering
Calling all parts of ourselves back
Sacred RAGE
Western and Vedic Astrology
Sun Signs, North and South Nodes
Toni pulls from the Ganesha card deck and offers a channeling for clarity.
Blessings to you!
If you f...2021-05-2532 minEmpowered PracticeSeason 5 Episode 6: Taurus New Moon - Enjoy Simple PleasuresHello and happy New Moon EPs,
Sending so much love to you!
In this episode, Toni and Jadi drop in and acknowledge what has been present for them during this new moon portal (3 days before and after new moon). They chat about the grounding earthy and pleasurable qualities of Taurus and how they are opening to them in their lives right now.
It's a great time to plant the seeds of new intentions and harness CONSISTENCY!
We love having you here; if you have any questions for either of us please rea...2021-05-1133 minEmpowered PracticeSeason 6 Episode 2: Scorpio Full Moon - Embrace What You FearWelcome to our Full Moon circle EPs,
Snuggle in, get cozy, grab a cup of your favorite tea and your journal and let's go IN.
Toni leads us through a beautiful grounding and centering
Embracing the aspects of ourselves that we often hide away
How to reintegrate back into the external world
Simple but powerful practices
Identifying with the Witness
How to tell if it's Your energy or someone else's
Toni's FM ritual
Jadi's
Where you can continue to conn...2021-04-2528 minEmpowered PracticeSeason 6 Episode 1: Aries New Moon - Kindle the Spark of your ExistenceHello EPs,
Blessings as we enter the first New Moon of the first sign in the zodiac, Aries!
Are you feeling the fire-y energy of initiative? Wanting to right injustices? Feeling like you don't give a f* and are ready to just BE yourself!?
Embrace it!
In this moon circle, Toni and I embrace:
opening + centering
how the Aries energy has been connecting us back to our "rebel" days and how we are integrating that NOW
the fire of initiative and how it is moving us...2021-04-1133 minEmpowered PracticeSeason 5 Episode 5: Libra Full Moon - (Re)Create Your ContainerWelcome beloved sisters and fellow seekers of peace and internal wisdom,
Gather yourself into the circle
Ground + Center: breathe with us
How are you feeling as we approach the Full Moon?
Toni: feeling lighter than many full moons
Jadi: feeling Aries more strongly
History of mysticism and honoring the feminine
Holy rage
Embodied sensuality
Social Media policing - have you experienced it? Witnessed it in accounts you follow? What does it bring up for you?
This Full Moon is...2021-03-2634 minEmpowered PracticeSeason 5 Episode 4: Pisces New Moon - Honor Your BaselineWelcome back beloved EPs. Take a deep breath. Relax your body. Get comfy. Do something loving toward yourself. And come just as you are into this space with us.
New Moon Circle Flow:
Settle in
Grounding + Centering
Requesting Rapid Growth and being in the experience of it
What is self-care? Hint: if it’s depleting you, its NOT self-care
The intention BEHIND the action - we CANNOT avoid future pain
Embodying the masculine AND feminine
School of Fish analogy
Honoring children’s bi...2021-03-1236 min
Layanan Audio Sahabat SeperjalananRenungan 28-02-2021: Pasti=Pas di Hati?Kita ketika menentukan sesuatu pas tentunya tidak menggunakan hati, Namun apakah piihan tersebut adalah hal yang pasti? sesuatu yang pasti harus didasarkan hal yang kuat, luar biasa, sempurna dan hati manusia tidak memenuhi ketiga kriteria semenjak jatuh dalam dosa. Hati manusia tidak bisa jadi sandaran/ukuran dalam mengambil keputusan. Penentuan keputusan yang pasti hanya dapat diambil berdasarkan Tuhan karena Tuhan juga sempurna dan pasti. Pasti = Pas di Hatinya Tuhan
Photo by Toni Reed on Unsplash2021-02-2710 minEmpowered PracticeSeason 5 Episode 3: Aquarius New Moon "Big Change"Welcome to our New Moon Circle Beautiful Beings,
Settle in, make yourself as comfortable as you are able, and do something intentionally nice for you: light a candle, diffuse some oils, grab a blanket, a cup of tea or even a glass of water. Show yourself some love.
New moons are a time of new beginnings and here in the U.S. it very much feels that way! This new moon is in Aquarius, which is often associated with idealism, futuristic focus, and humanitarianism. It says "out with the old, in with the new!". That c...2021-02-1125 minEmpowered PracticeSeason 5 Episode 2: Leo Full Moon "Radical Authenticity"Hello EP's,
Welcome to our cozy nook of the podcast space; grab your favorite sweater, cup of tea, journal and join us for this full moon circle and reflection.
Full moon's are often about closure; a cycle completing. In this episode Toni and Jadi chat about what is closing for them, what has transpired in this 6 month cycle since the Leo New Moon in August, and share their favorite practices for heart-opening and living authentically.
It's a good one! Super love-y 2021-01-2833 minEmpowered PracticeSeason 5 Episode 1: Capricorn New Moon "I will not waste an incarnation"Hello Beloveds,
Set your sacred space, grab a cup of tea, and settle in for our FIRST new moon circle of 2021!!
Here's the rundown:
Upgrading into our authentic self to find true community
Strength in Source - you are never alone
Dharma: I don’t want to waste an incarnation
The Great Work of your Life Stephen Cope
How is Capricorn feeling for you?
New moon = new fresh start new possibilities plant your intentions
Trusting the process... FULLY
Creating spac...2021-01-1228 minEmpowered PracticeSeason 4 Episode 25: Cancer Full Moon (Final one of the year!)Beloved EPs,
My heart is so full of gratitude as I reflect on the closing of this year; thank you so much for holding this sacred space with us, for journeying into the dark so that we can rise into the light, together, stronger, brighter. May this final ceremony of 2020 together be of highest service to your unfolding and thriving.
Peace and Blessings, Toni + Jadi
What we Cover:
Full Moon in Cancer
Gratitude Grounding + Centering
Naming and thanking our Soul Family and all the sources that got...2020-12-2929 minEmpowered PracticeSeason 4 Episode 24: Sagittarius New Moon (Solar Eclipse)!Hello Beloved EPs,
We want to lovingly welcome you into this space, take a deep breath, let your surroundings feel nourishing, and take a journey within.
Here's what we'll cover together:
Grounding + Centering
“If I don’t ground and center first, I am pulling from the events of my day rather than my heart and intuition.” - Toni
A breakdown of the energy of a New Moon Solar Eclipse
We’re coming to the end of a LONG advanced cosmic course
We’re finally shifting out of (200...2020-12-1136 minEmpowered PracticeSeason 4 Episode 23: Gemini Full Moon (eclipse!)Hello Beloved EPs,
Welcome to this Full Moon (eclipse) energy! It has much to reveal to us. So set your space, get cozy, and join us in the full moon tent as we explore together:
Gemini + Sagittarius energy bringing lightness and optimism
Use the destructive power of the Eclipse to RELEASE
Eclipse energy can be felt 10 days before/after
Growing pains - energetic shifting/upleveling
Cutting Energetic Cords
Surrender is a continual practice
May be feeling PAST energetics that we haven’t addressed 5year...2020-11-2728 minEmpowered PracticeSeason 4 Episode 22: Scorpio New MoonHello Beloved EPs,
Please set your sacred space and join us in the Red Tent for this new moon womxn's gathering. Here's what we'll invoke:
Welcome + Grounding
Energetic “time” travel
Where is your energy at?
Comfort is a human right
Scorpio = seeing beneath the surface, seeking revelation
P.S. check out which house in your chart this NM is taking place; it can offer additional info on how you might experience it!
New Moon Rituals
The fierce practice of surrender
Fina...2020-11-1322 minEmpowered PracticeSeason 4 Episode 21: Taurus Full (Blue) MoonHello Beloved EPs,
Welcome to this Full Moon circle in Taurus (Venus) on HALLOWEEN!
Taurus brings a nice earthy groundedness for us but may also reveal where we are being stubborn/keeping ourselves stuck out of fear/habit. This is also an interesting reflection point for most of us as we are ENDING a 6 MONTH CYCLE that began with the Taurus New Moon in April. What themes have come up for you? What growth work are you being called into?
We explore this as well as:
-The big practice of unconditional lov...2020-10-3027 min
HustleRR Talk PodcastKeuntungan Digaji Anak Muda by @sevencrow | #ThatsHowWeWorkKali ini tepat di Episode yang ketujuh // Spesial for @sevencrow. Doi adalah content creator for influencer yang dapat dikatakan sekarang bagian dari Javaesthetic's Team. Pekerjaannya adalah di belakang kamera dan membuat orang yang di depan layar selalu terlihat hebat dengan karya video yang Toni buat. Kali ini kita ngobrol dengan orang belakang layar yang ternyata mempunyai pemikiran yang "aneh" dan bisa membuat pemikiran hidup kita jadi berbeda. Of course terguncang! Thank you Brok udah hadir di hidup kita! Semoga oboralan ini menjadi inspirasi bagi banyak orang. #OnlyForHustler #SalamHustler2020-10-2057 minEmpowered PracticeSeason 4 Episode 20: Libra New Moon - Harmonizing the Light and Dark within and withoutHello Beloved EP's.
Blessings of peace and vitality to you on this New Moon. Welcome to the circle. We are so glad you are here.
Here's the rundown of this moon circle:
Welcome, ground and center
Shaking: nervous system reset
Honoring our internal and external seasons
“Im not gonna move the way I was moving in July and that's ok”
“What can I do to make this easier right now? More pleasurable?”
Addressing the darkness within and without
“what knocks you off your cen...2020-10-1530 minEmpowered PracticeSeason 4 Episode 19: Aries Full Moon - Using the Fire to Transform AnewHello Beloved EPs,
Toni and I are honored to be your guides through this Full Moon Circle. Please set your space, make it feel nurturing and cozy, grab the tools that are calling to you, and settle in with us.
Here's what we'll cover:
Intro
Ground + Center
Full Moon in Aries: gives us that push, that extra boost of confidence, courage, strength
Fire= transformation, purification, phoenix rising from the ashes - where is life trying to transform and reveal an even more expanded version of you?
2020-10-0126 minEmpowered PracticeSeason 4 Episode 18: Virgo New Moon - Put Down What You're CarryingHello Beautiful,
We come to you on this Virgo New Moon with so much love, support, space holding, and resourcing. We hope you receive it fully and expand into your Infinite Self!
Here's the breakdown:
Grounding + Centering
Awareness: become your own healer
Convincing yourself you are worthy of self care
Feeling anxious? Sleepless nights? Recognize there is a LOT going on in the world right now. You may need more rest and space to build up reserves to be a beneficial difference on the planet.
Pr...2020-09-1722 minEmpowered PracticeSeason 4 Episode 17: Pisces (Harvest) Full Moon - Receive + ReleaseHello Beautiful Listeners and fellow practitioners,
May this Full Moon intuitive healing practice support your Highest Unfolding!
Included:
Set your space
Ground + Center
Pisces energy = dreamy, floaty... have you noticed vivid dreams lately!?
Craving FALL things? Time to ground!
Toni’s Full Moon Reflection
Jadi’s Full Moon Reflection
Getting comfortable with going inward, the dream state, and the emotional realm
The balancing energy of the Pisces Full Moon and Virgo Sun
Redecorate your INTERIOR landscape
Cr...2020-09-0121 min
BeecaraEp. 24 Numpang Ngucapin anniversary Buat Suami ya, Anggitaaa. wkwkwkJadi tuh hari ini, 25 Agustus 2020 adalah hari 1 tahunnya wini menikah dengan Toni Samkhaji. Dari pada dari pada ini podcast nganggur yak. Mending gue pake aja buat lucu-lucuan ke suami gue. Anggi pasti ngizinin kok.
Nanti kalo angginya mau bikin lucu-lucan sama temennya juga gak apa-apa. Atau siapa tau anggi cepet nikah dan mau lucu-lucuan sama suaminya. Monggo pake ajaaaah...
hehehe2020-08-2501 minEmpowered PracticeSeason 4 Episode 16: Leo New Moon - What Fire is Being Lit in You?Happy New Moon in Leo EP's!
Here's the Magic we are offering you in this episode:
-Set your Space
-Centering
-Lessons We’re learning right now (and re-learning)
-Where are we blocking the overflow?
-Fear of being our fullest expression
-Embracing systems and SERVICE (including to yourself!)
-Finding daily fulfillment and resisting settling
-Creating a Joy list
-What did you love to do as a child?
-Affirmative Prayer
-Card draw: The Lion - what fire is...2020-08-1822 minEmpowered PracticeSeason 4 Episode 15: Aquarius Full Moon - Shaking away the old to reveal the NewWelcome to this sacred space for your Full Moon in Aquarius ritual!
Here's what we're offering you:
1. Grounding + Breathing exercise - reconnect to your life force energy
2. Aquarius is ruled by Uranus - shaking things to let the loose things fall away
3. Stop trying to overplan and over prepare; you. are. enough
4. Do your part and then surrender
5. Moon Rituals:
Receive - meditation and free write
Spend time with altar, candles, crystals
Spend extra time grounding (airy Aquarius!)
Reach...2020-08-0316 minEmpowered PracticeSeason 4 Episode 14: (2nd) Cancer New MoonHello beautiful Empowered Practitioners,
Toni + I are so honored to welcome you into this intuitive healing circle for the Cancer New Moon (the first one NOT in lunar eclipse since 2017)
Here's the download:
Set your space
Ground + Center
Gentle acts of love are powerful (STRETCH!)
Create a mind palace - inner royalty= outer royalty
Card draw: nurture yourself + you are seeing this situation accurately
Get your home in order, internally and externally
Take time to notice your resilience from 2 years ago2020-07-2028 minEmpowered PracticeSeason 4 Episode 13: Capricorn Full Moon + Lunar Eclipse!Hello Beautiful Ones,
Thank you so much for sharing your practice and journey to empowerment and embodiment of Divine with us; we so appreciate you!
Here's what we have for you on this Full Moon:
Grounding + Centering
The power of SHIFTING YOUR NARRATIVE
It’s our birthright to control our narrative
Lunar Eclipse rituals
What themes have been present for you since July 2018? What feels magnified right now? Know that it will pass after this weekend!
Cancer energy = nurture yourself, give yourself the pa...2020-07-0331 minEmpowered PracticeSeason 4 Episode 12: Cancer New Moon - Ground, Turn Inward, Nurture, ReceiveHello beautiful Empowered Practice Community,
We hope this new moon message brings you strength, hope, and practical tools for thriving through these times. May they be medicine to your spirit.
Lineup:
- ground + centering
-Simple Grounding Techniques for these times
-Multiple Planets in Retrograde: a time of slowing down, pulling back, and going inward
The last time we had this energetic alignment was in 2001; think back to that time - is anything coming up for you to reflect on or bring final release to?
Our...2020-06-1926 min
Coffeelicious PodcastEps 125 : Robby Firlian, Juara Latte Art 2018 dan Peringkat 9 World Latte Art Championship (1/2)Di segmen kesatu, Robby berkisah tentang awal mula ia berkarir di dunia perhotelan dan pindah profesi hingga akhirnya mendarat di Starbucks. Mulai tertarik dengan seni latte saat iai mencoba bermain dengan teknik tuang susu, tapi satu hal yang pasti, kopi masih belum jadi perhatiannya hingga suatu saat ia menyaksikan teknik seduh manual dan perjalanan di dunia latte art khususnya dimulai.2020-06-191h 14Empowered PracticeSeason 4 Episode 11: Sagittarius Full Moon - Destruction, Ascension, and RebirthHello EP's
We are so honored to hold this loving, grounding, honest, and raw space with and for you all. Our intention is always to remind you of your own innate power, healing potential, and light and how you can activate it with simple and wise techniques.
In this episode we offer:
Grounding and Centering
"Destruction of the idea that I have to be outside of myself to fulfill happiness joy to change the world when in actuality the more I’m inside myself and honoring all of me - that’s when...2020-06-0523 minEmpowered PracticeSeason 4 Episode 10: Gemini New Moon - Integrating and Honoring All Aspects of OurSelvesHey EP's
Toni and I are sending you so much love coming off of the watery, emotionally-intense Scorpio full moon and having MULTIPLE planets in retrograde last week made for A LOT of past stuff coming up to be released.
Now as we enter into Gemini season this Friday, we can lighten it up! Express ourselves. Integrate all aspects of ourselves, listening to the many voices within knowing that we hold the seat of power for all of them.
Here's what this episode includes:
Ground + Center with Breath
Instant Gr...2020-05-2221 minEmpowered PracticeEmpowered Practice Season 4 Episode 9: Flower Full Moon in ScorpioWelcome Back EP's!
In this episode @parksholistic health (toni) and I (jadi) welcome in and discuss the energy of this Flower Full Moon in Scorpio (which will reach its peak this Thursday 5/7/20).
Toni brings us an opportunity to ground and center into the present moment and she shares a card draw for us to further connect with ourselves.
We discuss:
Inner Child work
Full Moon Rituals for this season including:
1. working with essential oils, especially grounding tree oils and citrus oils for upliftment
2. water therapy and ta...2020-05-0625 minEmpowered PracticeSeason 4 Episode 8: Taurus New MoonHello Beloved EP's!
Welcome back on this Taurus New Moon.
We hope you are harnessing this energy to the fullest to support your health and life vision! Here's the support we are offering you at this time:
a simple Grounding/centering into this Taurus energy
*reminder: Slow down EVEN more to create a FOUNDATION for your life vision
This new moon is asking you to:
Use your heart (over your head) in making decisions
Savor the simple things and the beauty around you
Ge...2020-04-2229 minEmpowered PracticeSeason 4 Episode 7: Libra Full MoonHello EP's!
Toni and I are sending you so much love and support on this Libra (pink) Super Moon!
In this episode we share many of the practices and routines that are supporting us and our clients through this time; we hope you find them helpful too!
Please leave us a review if you are finding these episodes helpful; it would mean so much to us!
If you'd like to connect with us directly, you can find us on instagram:
Toni - @parksholistichealth
Jadi - @jadiengels
If y...2020-04-0825 minEmpowered PracticeSeason 4 Episode 6: Aries New Moon + Quarantine Edition!Blessings of Love and Peace to each of you at this time!
Toni and I came together to not only share with you the astrological patterns you can tap into during this rise in Aries energy (fire, ambition, transformation), and transition into Spring, but we also wanted to share with you the tools and resources we offer our very own clients when going through times of increased stress and fear, which many are feeling right now.
Here are a few of the resources we shared:
1. Rasa Meditations (youtube)
2. Thin...2020-03-2533 minEmpowered PracticeEpisode 5: What is Human Design?Hi EP's!
We didn't have a full moon episode this go around, but I've been getting a lot of questions about Human Design- what it is, what questions can it answer, how can I learn more- so I recorded a brief episode sharing my take on all of that!
I hope you find it informative and as always, we LOVE receiving your feedback and questions.
So much love to you,
Jadi2020-03-1420 minEmpowered PracticeEpisode 4: Pisces New Moon; Move from Intention or be Swept up in the Energy Around you.Hello EP's!
So happy to welcome you back into this sacred space that we share together.
In this short but juicy episode, Toni and I share:
Ground + Centering for Pisces New Moon; bridging water with Earth
Spirit Animal Card draw
Self-Care take just seconds and be PROFOUND with intention
Seemingly intense emotions pass more swiftly when we are willing to FEEL them
Mercury Retrograde: what are your triggers teaching you?
Healing doesn’t happen linearly; it happens in layers
Embracing ALL aspec...2020-02-2629 minEmpowered PracticeEpisode 3: Leo Full Moon; Your Authentic Self is your most Royal SelfHey EP's,
Welcome back and happy Leo Full Moon!
In this episode, we guide you through:
grounding + centering
card draw: balance spirituality with practicality and not allowing our emotions to overtake us
balance your own personal expectations
spiritual practice can be a living prayer it doesn’t need to be perfect, pretty, or neat, it just has to be authentic to you!
Embrace the ebb and flow of emotions and lived experience; it’s all meaningful
what parts of yourself are you trying to hide...2020-02-1230 minEmpowered PracticeSeason 4 Episode 2: Aquarius New Moon - Create Your StateHello Beloved EP's!
In this episode, Toni and I lovingly offer you:
A Grounding practice; filtering Earth Energy through you
How quickly we can change our state and the tools to get us there
You inner state creates the reality you see
Aquarius new moon; age of aquarius; BIG downloads; BIG ideas
Don’t try to be in the masculine/feminine at the same time
HD nuggets on manifesting
Balance requires vulnerability and surrender
Breathe energy into the life you’d LOVE t...2020-01-2230 minEmpowered PracticeSeason 4: Episode 1: Wolf Full Moon in CancerHi Everyone!
Toni and I are sending a big hug welcoming you back to the show!
In this episode, we share BIG LESSONS learned in the last couple months of 2019; anyone else feel like they shedded a lot!?
We talk about the power of RE-LEARNING FUN and embracing our MESSINESS as a sacred part of being human.
Toni shares about this first full moon of the year, the Wolf Moon, and offers us some practices to ground into the energy
Jadi shares a simple practice for reconnecting to our int...2020-01-0834 min
Coffeelicious PodcastEps 89 : Jagoan Sewa : Sebelum Beli Sewa DuluAda bisnis sewa menyewa alat-alat kopi di Jakarta yang bisa jadi sebagai langkah awal untuk memulai bisnis. Jadi kita bisa tahu seberapa besar kebutuhan kita dengan langsung mencoba alat yang disewa.2019-11-0824 minEmpowered PracticeS3E4: Aries Full Moon - Initiate YourselfHello Everyone!
I hope this initiating, powerful, confidence-boosting, resilience-inspiring energy of the Aries Full Moon is meeting you in a magical way!
In episode 4, Toni opens by guiding us through a refreshing empowering guided meditation/visualization and offers us some affirmations to carry us through these next couple of weeks. We discuss the energy of Aries, the god of war, and offer some reflections for how this might be showing up in your life right now.
We chat about the POWER in creating our desired life from the INSIDE out (law of attraction)
We...2019-10-161h 00Empowered PracticeEpisode 3: Libra New Moon: Balance, Intentions, ExpectationsWelcome Back!
In this juicy episode, Toni and Jadi explore what energies they've been experiencing in this new Libra season. Toni guides us through gorgeous opening and closing meditations, and with the help of the scales, Anubis, and Ma'at, we explore balance, and reframing death to be a continual process of shedding what no longer serves us.
We explore:
What vulnerable communication looks and feels like, and how to enter into it without getting our feelings hurt or taking things personally.
"Secret/Private Worry"
Pressure creates diamonds: how decreased ca...2019-10-0256 minEmpowered PracticeHarvest Full Moon: What Intentions are Driving your Daily Actions?Welcome Back!
In this episode, Toni and Jadi catch you up on the changes and shifts they've experienced over the past few weeks that took the podcast in a more expanded direction!
We discuss topics like remembering our wholeness, asking for what we need and blocks to receiving, the shame in law of attraction, the energy behind our intentions, why we cling to victimhood, and more.
We love joining you for these conversation and LOVE your feedback! Leave us a comment below on what most resonated with you and what topics you'd like us to...2019-09-1858 minEmpowered PracticeWhat's Your Period Story: Episode 1 of the Allied with Your Body SeriesHi Everyone!
I am SO EXCITED to welcome you back to Season 3 of the Empowered Practice Podcast, and even more excited to share this series with you!
I welcome back Holistic Health Coach, Intuitive, and Advocate for Women everywhere to FEEL GOOD in their skin, Toni Parks of Parks Holistic Health.
Toni and I are honored (and having SO MUCH FUN) serving as guides through this series that intends to welcome you back to your body, your CYCLES, your unique INNER RHYTHM.
In this episode we share our own period stories...2019-08-0747 min
Coffeelicious PodcastEps 21 : Bukan hanya pria, perempuan juga bisa jadi roaster kopi : Fredeswinda Moorishwarhin RavinarraziSebelumnya @wienda_ravhinarrazi pernah bekerja sebagai QC di salah satu perusahaan kopi besar dan kini sekaligus sebagai roaster di @gordi.id2019-05-3041 min
Coffeelicious PodcastEps 2 : Kopi Membawa Muhammad Fakhri ke AmerikaPengalaman Fakhri yang mewakili Indonesia dalam event World Brewers Cup yang berlangsung di kota Boston Amerika, April 2019.
Fakhri berhasil menempati urutan ke 11 di antara 39 peserta dari seluruh dunia.
Banyak kejutan yang menarik selama ia di kota Boston, jadi simak perbincangan saya melalui telepon bersama Muhammad Fakhri.2019-04-2631 minEmpowered PracticeAll About Essential Oils (They're more than a nice smell!) with Meg DollHi Everyone,
I hope you enjoy this fun (and FINAL) conversation (of the season!) I had with Meg Doll (our first repeat guest on the show!) about how she eased into using Essential Oils (she thought she would just be cleaning her home with them) and how they've changed her health, work, and life!
In this episode, Meg and I share:
1. How we started using essential oils
2. Why quality matters (make sure you are using Certified Therapeutic Grade!)
3. The emotional and mental benefits of essential oils
4. The dif...2019-04-2446 minEmpowered PracticeCultivating the Mindset to HEAL and THRIVE with Annah RoseOh wow, you all! You are NOT going to want to miss this episode!
In it, I sat down with my dear friend Annah, Brand Strategist, Life Coach, and Tarot Goddess, to chat about her NEVER-BEFORE-SHARED journey through autoimmunity (RA and Lupus).
You won't find many post's about Annah's journey that she shares here today; not because it isn't a big or important platform, but because she INTENTIONALLY chooses not to make her life's work about illness. In fact, it's her belief that R.A. (rheumatoid arthritis) saved her life by helping her cultivate the p...2019-04-1759 minEmpowered PracticeTransitioning to safer skin care with Justene KoubaHey Everyone!
Today is a fun episode! I get to introduce you to my biological (and soul) sister, Justene Kouba! She is a graphic designer by trade, but became increasingly passionate about safe beauty and home products when she became pregnant with her first child. It has also been an important part of healing her thyroid and endocrine health (the skin is our largest organ; what we put ON it matters!).
Today we chat about:
-Safer beauty, chemicals, how the skin is our largest organ and what we put on it can...2019-04-1036 minEmpowered PracticeConnecting Womb, Heart, and Mind through the Chakras with Toni ParksHi Everyone!
I know I say this every time but SERIOUSLY... another AMAZING conversation. I don't say this word often, but Toni was a DELIGHT to chat with! We had so much fun riffing on the chakras and our experiences with them! Please get cozy, grab your favorite tea and chocolate, and join us in journeying through our energy centers!
We chatted about:
- What a "calling" feels like and how Toni knew from a young age that witnessing and guiding transformation in others was a part of hers!
- What "C...2019-04-0349 minEmpowered PracticeYoga as embodiment, integration, and coming back to balance with Anna Sophie ConversanoHi Everyone!
Welcome back to the Empowered Practice podcast! In today's episode I have the pleasure of introducing you to Yoga Therapist and Embodied Wellness Practitioner Anna Sophie Conversano!
In our conversation we discuss how we both arrived at the practice of yoga as a coming home to our bodies and how that practice looks and feels now, on and off the mat! We discuss various forms of how yoga can look in action and the difference between a studio class and a yoga therapy session. Anna also shares some of her favorite resources including m...2019-03-2743 minEmpowered PracticeIncorporating Ayurveda into our Everyday Lives with Hari SimranHi Everyone!
I am SO EXCITED to share today's conversation with you! In this conversation, I sit down with Ayurvedic Health Practitioner and Kundalini Yoga Instructor, Hari Simran Khalsa. Hari Simran was raised by yogi's and grew up with these practices, and you can just FEEL the embodiment of them ooze from her.
We talk about what Ayurveda is, what a Dosha is, our Prakruti and Vikruti, what an online quiz and may not be able to tell you, and how to start incorporating this Ancient system of Balance and Empowerment into your everyday life (h...2019-03-2140 minEmpowered PracticeTOTD: How to Align with the Energy you WANT to Feel!Hi Everyone!
Welcome back!
Today I am bringing in a new addition to the podcast called "thought of the day"- brief episodes that address one topic and offer advice and resources to actively work toward what it is that you want to create/feel.
Today I'm sharing a process I've been using for an "energetic tune-up" lately. It was inspired by a conversation I had with AJ recently about not being in my confidence or personal-power for some time and how I am re-aligning with it in a way that honors my v...2019-03-1309 minEmpowered PracticeIt's ok to TAKE UP SPACEHello Beautiful Listeners,
Welcome back to our FINAL episode of the "it's ok" series!
Today I am excitedly introducing you to the beautiful, oozing-with-love, Holistic Nutritionist and Self-Love Coach, Meg Doll!
I connected with Meg last year and we felt like instant soul-sisters 2019-03-0641 minEmpowered PracticeIt's ok to start again & create the life you LOVEHi everyone!
It's an exciting episode... today we have our very first interviewee on the podcast and she is dropping some beautiful wisdom in a way that keeps it simple and real with a little side of humor!
Meiyan is a women's wellness coach, an essential oils advocate, a yoga teacher, trained in therapeutic touch, and a trained chef! She is also an incredible lightburst of energy and understands what it is like to walk through the world as an HSP (highly sensitive person).
Today Meiyan shares about her personal journey of following a...2019-02-2734 minEmpowered PracticeIt's ok to follow an intuitive callingHello Beautiful Ones,
Today we're chatting about what an 'intuitive hit/calling' feels like, and what often transpires for us when we begin to listen to them. Another appropriate title for this episode would be "it's ok to not have a rational/logical reason for why you choose to do something". It really is!
Encompassed within this episode is the idea of all of the labels/identities that we pickup from the start of this life up until this moment- consider all of them! What does it feel like to release one, some, or all o...2019-02-2016 minEmpowered PracticeIt's ok to be "here" againHello Beautiful Ones,
In this episode I discuss the idea of being "here" again; whatever that means for you. I share about my own experience with being "here" again with some health challenges and how my perspective on being with them as changed/grown.
I ask you to consider: if you are "here" again, could it be that there is still something there for you? Something to learn? Something to examine? Something to be aware of?
Sending so much love your way,
Jadi
P.S...2019-02-1217 minEmpowered PracticeIt's ok to let go of what no longer serves youHi Everyone! Welcome back! You'll notice a change in the name of the podcast from Empowered Patient to Empowered Practice. I spent a lot of time in reflection toward the end of last year and felt that what was most in alignment right now, was to share all of the PRACTICES that've been given to me by my many teachers, mentors, and coaches and all that I've learned on my healing journey in the hopes that it serves you, on yours.
This is the FIRST episode in a series that I am calling the "it's ok" series; it...2019-02-0618 minEmpowered PracticeEpisode 12: Reframing "setbacks"Hey EP's!
In this week's 'brief' we cover the idea of setbacks, and the power inherent in how we frame something that is occurring in our lives!
I share about some recent health challenges I've been experiencing and how, when I zoomed out, reframed, and harvested the good, I was actually able to see how much progress I've made on my health/healing journey!
Hoping that this exercise serves you and you too are celebrating all the great work you've done and maybe more importantly, that everything that is transpiring is FOR you.
Lots of love,
Jadi
***ALL OF THE...2018-10-2910 minEmpowered PracticeEpisode 11: Mental health awareness & my experience with anxiety & depressionHey EP's!
I know I always feel excited to share each week's topic with you, but today's feels like a different kind of special. Today I am discussing a bit about mental health awareness, but mostly, I am sharing my own personal story with anxiety, panic attacks, and depression.
This is the first time I am sharing openly about my experience with it and coming off the heels of World Mental Health Day, it feels fitting.
To read the FULL BLOG, CLICK HERE: http://bit.ly/EP11MntlHlth
To schedule a FREE 30 MINUTE DISCOVERY CALL with me, CLICK HERE: http...2018-10-2421 minEmpowered PracticeEpisode 10: "I can't meditate"Hey EP's!
Today we're diving into the topic of meditation- specifically, the idea that there are "good/bad" meditators and the idea that "meditation isn't for me".
We discuss definitions and the history of meditation, and the wide variety of applications!
I share the practice I use daily along with optional *add-ons* and a request for feedback from you!
If you'd like to follow along with the GUIDE, CLICK HERE: http://bit.ly/EP10Meditate
Would you like a guided body scan to support your practice??
Email me: jadiengels@gmail.com and I will add you to my list and...2018-10-1616 minEmpowered PracticeEpisode 9: Chronic stress & creating LASTING behavior change!Welcome back EP's!
In today's episode, we cover what "stress" means, the many ways that we can relate to and experience it, and how we can actively CHANGE and REDUCE it via behavior change!
FOLLOWING ALONG WITH THE FULL GUIDE HERE: http://bit.ly/ChangeStress
CLICK HERE to download my FREE PDF: 7 TIPS TO ELIMINATE EXHAUSTION NOW: http://bit.ly/7tipsforexhaustion
Additionally, I have 1 space available right now for private 1-on-1 coaching. If you're working on recovering from Chronic Stress, Adrenal Fatigue, and Hormone imbalance, I would love to support you! Click HERE to schedule a FREE discovery call with...2018-10-0819 minEmpowered PracticeEpisode 8: Stress, Cortisol, & Blood Sugar Regulation!Hi EP's!
Today's topic is a BIG ONE! We're diving deeper into our body's stress response, what happens when it's turned on CHRONICALLY, and how CORTISOL is highly involved in it as well as blood sugar regulation!
If you'd like the FULL GUIDE, please click HERE: http://bit.ly/2NL4XyB
Feel like you could use further support on this topic?
CLICK HERE to download my FREE PDF: 7 TIPS TO ELIMINATE EXHAUSTION NOW: http://bit.ly/7tipsforexhaustion
Additionally, I have 1 space available right now for private 1-on-1 coaching. If you're working on recovering from Chronic Stress, Adrenal Fatigue, and Hormone...2018-10-0118 minEmpowered PracticeEpisode 7: Welcome to your "Body Clock" + Liver Detox!Hi EP's!
In today's episode, we cover one tool from Traditional Chinese Medicine, the "Body Clock"! I share how I was able to come into better understanding about some recent insomnia and how you can explore the Body Clock with your own experience!
To SEE an IMAGE of the "Body Clock" with a greater explanation, CLICK HERE TO GET THE GUIDE: http://bit.ly/BodyClockGuide
Are you currently struggling with chronic stress, exhaustion, burnout? Experiencing blood sugar crashes, digestive difficulties, and sleep interruptions? I currently have TWO OPEN SPOTS in my 1-on-1 coaching program and would LOVE to SUPPORT YOU...2018-09-2209 minEmpowered PracticeEpisode 6: Stress Tools - Deep BreathingHi EP's! We're switching things up this week! Today, I am guiding you through a deep breathing exercise!
Why? Because often times, when our nervous system's are keyed up, practitioners recommend "lifestyle changes" to reduce stress, but often we aren't given resources to help us enact these changes!
A great place to start is with the BREATH- it is something we are always doing anyway, and just 3 minutes of intentional breathing can shift our systems out of "fight or flight" and into "rest and digest"!
Please note, the exercise begins at 4:50 minutes in and ends at the 10:30 minute mark. I...2018-09-1413 minEmpowered PracticeEpisode 5: All about Food Allergies, Intolerances, & Sensitivities!In this episode we navigate the territory of food allergies, intolerances, and sensitivities!
We discuss a definition of each, and what is actually going on in the body that differentiates them! We also cover common testing methods, and why additional resources/tools are often used! I also share more about my own experience with food sensitivity testing and healing!
FOR THE COMPLETE RESEARCH GUIDE WITH ALL REFERENCES CONSULTED, CLICK HERE: https://bit.ly/2PPLNoD
If this video resonates with you, please LIKE, SUBSCRIBE, COMMENT and SHARE this video with others!
Sick of feeling chronically burned out? Would you like to...2018-09-0519 minEmpowered PracticeEpisode 4: EP Brief: What to do after a 30 Day Reset!Hi EP's!
In this episode we dive into a listener question that's SUPER relevant:
"I'm just finishing up a 30 day reset diet; what do I do afterward?"
Feeling lost, confused, and stuck on your health journey? Wondering why you are doing everything "right" and still struggling with weight loss, chronic stress, or other health issues? Would you like to receive guidance and support? Click HERE to schedule a FREE discovery call with Jadi: https://bit.ly/2kRWjgB
***THE INFORMATION PROVIDED IN THIS VIDEO IS MEANT FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEALTH CARE TEAM BEFORE IMPLEMENTING ANY CHANGES. ***2018-08-2708 minEmpowered PracticeEpisode 3: EP Brief : Keto & Macros!In this episode we briefly discuss a question I recently received: "is there a specific macro ratio or carbohydrate amount that will guarantee ketosis?"
Here's the link to the carb test offered by Robb Wolf, as mentioned in the video: https://robbwolf.com/wiredtoeat/7dayc...
Confused about keto? Struggling with weight loss, chronic stress, or other health issues? Would you like to receive guidance and support? Click HERE to schedule a FREE discovery call with Jadi: https://bit.ly/2kRWjgB
***THE INFORMATION PROVIDED IN THIS VIDEO IS MEANT FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEALTH CARE TEAM BEFORE...2018-08-2003 minEmpowered PracticeEpisode 2: All About Keto!In this first FULL episode of the empowered patient podcast, we take a deep dive into the world of keto: the history, the research, the clinical applications. We take a brief foray into metabolism, and finish up with some middle ground and individual considerations! For the COMPLETE research guide, click here: https://bit.ly/2ARAOaB !
Confused about keto? Struggling with weight loss and other chronic health issues? Would you like to receive some guidance and support? Click here to schedule a FREE discovery call with me to see if we are a good fit for one another: https://bit.ly/2...2018-08-1419 minEmpowered PracticeEpisode 1: Welcome to the Empowered Patient!In this episode, I excitedly welcome you to this space, and share a little bit about my history and purpose for starting this podcast!2018-08-1401 min