Shows
The She Said Project PodcastEpisode 123: Visiting with Jaelyn Vickery of Champaign, IL and her story, "The Pressure of Purpose."Jaelyn Vickery shared her story, "The Pressure of Purpose," on stage in Champaign-Urbana that addressed transitioning from her original, rigid plan to pursue a new path, using her experience to help others.
2025-12-0554 min
Finance Fitness FinesseMoney, Mental Health & Relationships: What We Don’t Talk About EnoughIn this episode of F3, JaeVic sits down with Dr. Shay Harris-Pierre, LPC, CFT — a licensed counselor, financial therapist, and host of Shades of Wealth. They talk about how money and mental health connect, and how our emotions, relationships, and upbringing shape the way we handle finances.
Dr. Shay breaks down what it’s like to move into a different income level — the pressure, guilt, and family dynamics that can come with that — and how she helps clients manage those shifts in healthy ways. She also shares how money and food can both reflect feelings of comfort, control...
2025-11-0540 min
Aging Together // UnfilteredS4E16: The 8 Dimensions of Wealth(ness) | Jaelyn (Jae) Vickery, LSW, CFTSend a textSummaryIn this episode of the Aging Together podcast, Dr. Pooja A. Patel interviews Jaylen Vickery, a certified financial therapist, about the intersection of financial wellness and emotional health. They discuss the seven dimensions of wellness, the importance of building a relationship with one's future self, and the challenges faced by caregivers. Jaylen shares her Five Reps to Wealth approach, emphasizing the need for compassionate accountability and the significance of preventative care in achieving a balanced life. The conversation highlights the emotional burdens caregivers carry and offers insights into navigating...
2025-10-1850 min
Finance Fitness FinesseFrom Consumption to Clarity: Creating a Future You Can Afford to Enjoy with Caleb StappIn this episode of F3, JaeVic sits down with Caleb Stapp, CPFA, to unpack how our spending habits, retirement goals, and mindset around money shape long-term financial wellness. They explore what it means to practice financial self-care, avoid lifestyle inflation, and build wealth with intention.
Get in touch with Caleb Stapp, CPFA
Website: Deep Creek Financial Planning
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Free Tax Return Review
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Music:
Producer - Freeway Quez
Writer - Marquest Hall
Instagram: @freewayquez
Email: Freewayquezmusic@gmail...
2025-10-1039 min
Finance Fitness FinesseFinancial Therapy Meets Executive Function: Overcoming the ADHD Tax with Suzy CarbreyIn this episode of Finance, Fitness & Finesse, JaeVic sits down with Suzy Carbrey, MA, CCC-SLP — an Executive Function and ADHD Coach with a unique background in speech-language pathology — for a conversation about how the brain’s “management system” shapes everything from our finances to our focus.
Together, they break down why executive functioning matters, especially for adults balancing careers, family, and personal goals. Suzy shares how struggles with organization and impulse control affect our money decisions, why “just get organized” is bad advice, and how building executive function skills can help people with ADHD, chronic disorganization, or burnout reclaim...
2025-09-1954 min
Money RootsHealing Your Relationship with Money: A Conversation with Jaelyn VickeryAbout the Guest(s):Jaelyn Vickery is the founder of Dimensional Wealth, and the host of the F3 podcast, which stands for Financial Fitness Finesse. She is a licensed clinical therapist as well as a renowned financial therapist. Jaelyn has excelled in connecting the sometimes-complicated dots between food and finance, with a particular focus on consumer psychology. With a background as a collegiate athlete, Jaelyn combines her experiences in mental health and financial management to help clients explore their consumption patterns and emotional relationships with money. Her passion includes guiding people through the ‘C3 Cycle’—compulsion, consumption, and co...
2025-09-1740 min
Finance Fitness FinesseFaith, Finance, and the Fight Against Poverty: Building Systems for Change with Justin EnlowIn this episode of Finance, Fitness & Finesse, JaeVic sits down with Justin Enlow — strategist, advisor, and systems-thinker with an MBA in Finance — for a powerful conversation about how faith, resilience, and community intersect with money. Justin shares the personal and professional experiences that shaped his mission to build financial literacy and sustainable impact through partnerships with small businesses, nonprofits, churches, and local governments.
They dig into everything from the hunger for security that drives our consumption habits to the pride, shame, and cultural attitudes that shape how we view money. Justin also breaks down what it means to s...
2025-09-0559 min
Finance Fitness FinesseLeading with Balance: Women, Wealth & Work with Daly AnderssonIn this episode of Finance, Fitness & Finesse, JaeVic sits down with Daly C. Andersson, CFA, CFP® — a powerhouse in personal wealth management and a voice for purpose-driven leadership — for a conversation that hits both head and heart. With over a decade of experience advising families, entrepreneurs, and women investors, Daly shares what it’s really like to lead in a male-dominated industry while juggling high-pressure roles and personal milestones like motherhood. They talk about setting boundaries, navigating transitions, and staying rooted in your values when the workplace gets chaotic. From knowing when to push forward to recognizing when it’s time to...
2025-08-2255 min
Finance Fitness FinesseMoney, Military, and Mental Health with Tyrone WhiteIn this episode of Finance, Fitness & Finesse, JaeVic sits down with Tyrone White — Accredited Financial Counselor®, Certified Financial Therapist™, and veteran — to unpack the deep connection between financial wellness and emotional healing. With a background in military service, mental health counseling, and behavioral finance, Tyrone brings a trauma-informed, culturally aware lens to money conversations that many people are afraid to have. They explore how financial strain shows up differently across cultural and socioeconomic backgrounds, how transparency can ease tension in relationships, and why emotional intelligence is key to breaking habits like impulsive spending or financial avoidance. Tyrone also shares his per...
2025-08-0849 min
Healthy Love & Money: Financial Therapy, Intimacy, Conflict & Communication for CouplesFinancial Therapy: The One Log MethodThis special series dives deep into the heart of financial therapy through nine powerful, 10-minute interviews with professionals at the intersection of money and mental health. Recorded live at the 2025 Financial Therapy Association Conference, each episode explores a single, compelling question: Why financial therapy?What emerges is more than just conversation—it's a living, breathing archive of a growing movement. From financial planners turned therapists to those shaped by personal financial pain, every guest brings unique insight into how empathy, vulnerability, and self-awareness are transforming the way we relate to money.You’ll hear about the...
2025-08-0814 min
Healthy Love & Money: Financial Therapy, Intimacy, Conflict & Communication for CouplesFinancial Therapy: Reframing Fear Around Running Out of MoneyThis special series dives deep into the heart of financial therapy through nine powerful, 10-minute interviews with professionals at the intersection of money and mental health. Recorded live at the 2025 Financial Therapy Association Conference, each episode explores a single, compelling question: Why financial therapy?What emerges is more than just conversation—it's a living, breathing archive of a growing movement. From financial planners turned therapists to those shaped by personal financial pain, every guest brings unique insight into how empathy, vulnerability, and self-awareness are transforming the way we relate to money.You’ll hear about the...
2025-08-0708 min
Healthy Love & Money: Financial Therapy, Intimacy, Conflict & Communication for CouplesFinancial Therapy: What Feels Good Today Might Cost You TomorrowThis special series dives deep into the heart of financial therapy through nine powerful, 10-minute interviews with professionals at the intersection of money and mental health. Recorded live at the 2025 Financial Therapy Association Conference, each episode explores a single, compelling question: Why financial therapy?What emerges is more than just conversation—it's a living, breathing archive of a growing movement. From financial planners turned therapists to those shaped by personal financial pain, every guest brings unique insight into how empathy, vulnerability, and self-awareness are transforming the way we relate to money.You’ll hear about the...
2025-08-0611 min
Healthy Love & Money: Financial Therapy, Intimacy, Conflict & Communication for CouplesFinancial Therapy: Bridging Identity & Money for Polyamorous RelationshipsThis special series dives deep into the heart of financial therapy through nine powerful, 10-minute interviews with professionals at the intersection of money and mental health. Recorded live at the 2025 Financial Therapy Association Conference, each episode explores a single, compelling question: Why financial therapy?What emerges is more than just conversation—it's a living, breathing archive of a growing movement. From financial planners turned therapists to those shaped by personal financial pain, every guest brings unique insight into how empathy, vulnerability, and self-awareness are transforming the way we relate to money.You’ll hear about the...
2025-08-0514 min
Healthy Love & Money: Financial Therapy, Intimacy, Conflict & Communication for CouplesFinancial Therapy: Money Is a Relationship, Not a ChecklistThis special series dives deep into the heart of financial therapy through nine powerful, 10-minute interviews with professionals at the intersection of money and mental health. Recorded live at the 2025 Financial Therapy Association Conference, each episode explores a single, compelling question: Why financial therapy?What emerges is more than just conversation—it's a living, breathing archive of a growing movement. From financial planners turned therapists to those shaped by personal financial pain, every guest brings unique insight into how empathy, vulnerability, and self-awareness are transforming the way we relate to money.You’ll hear about the...
2025-08-0413 min
Healthy Love & Money: Financial Therapy, Intimacy, Conflict & Communication for CouplesFinancial Therapy: How Self-Esteem Affects SpendingThis special series dives deep into the heart of financial therapy through nine powerful, 10-minute interviews with professionals at the intersection of money and mental health. Recorded live at the 2025 Financial Therapy Association Conference, each episode explores a single, compelling question: Why financial therapy?What emerges is more than just conversation—it's a living, breathing archive of a growing movement. From financial planners turned therapists to those shaped by personal financial pain, every guest brings unique insight into how empathy, vulnerability, and self-awareness are transforming the way we relate to money.You’ll hear about the...
2025-08-0109 min
Healthy Love & Money: Financial Therapy, Intimacy, Conflict & Communication for CouplesFinancial Therapy: Compulsion, Consumption & ControlThis special series dives deep into the heart of financial therapy through nine powerful, 10-minute interviews with professionals at the intersection of money and mental health. Recorded live at the 2025 Financial Therapy Association Conference, each episode explores a single, compelling question: Why financial therapy?What emerges is more than just conversation—it's a living, breathing archive of a growing movement. From financial planners turned therapists to those shaped by personal financial pain, every guest brings unique insight into how empathy, vulnerability, and self-awareness are transforming the way we relate to money.You’ll hear about the...
2025-07-3111 min
Healthy Love & Money: Financial Therapy, Intimacy, Conflict & Communication for CouplesFinancial Therapy: Self-Worth vs Net WorthThis special series dives deep into the heart of financial therapy through nine powerful, 10-minute interviews with professionals at the intersection of money and mental health. Recorded live at the 2025 Financial Therapy Association Conference, each episode explores a single, compelling question: Why financial therapy?What emerges is more than just conversation—it's a living, breathing archive of a growing movement. From financial planners turned therapists to those shaped by personal financial pain, every guest brings unique insight into how empathy, vulnerability, and self-awareness are transforming the way we relate to money.You’ll hear about the...
2025-07-3011 min
Healthy Love & Money: Financial Therapy, Intimacy, Conflict & Communication for CouplesFinancial Therapy: Neuroscience Meets Money ShameThis special series dives deep into the heart of financial therapy through nine powerful, 10-minute interviews with professionals at the intersection of money and mental health. Recorded live at the 2025 Financial Therapy Association Conference, each episode explores a single, compelling question: Why financial therapy?What emerges is more than just conversation—it's a living, breathing archive of a growing movement. From financial planners turned therapists to those shaped by personal financial pain, every guest brings unique insight into how empathy, vulnerability, and self-awareness are transforming the way we relate to money.You’ll hear about the...
2025-07-2908 min
Healthy Love & Money: Financial Therapy, Intimacy, Conflict & Communication for CouplesWhy Does Financial Therapy Matter? 9 Experts Share the TruthThis special series dives deep into the heart of financial therapy through nine powerful, 10-minute interviews with professionals at the intersection of money and mental health. Recorded live at the 2025 Financial Therapy Association Conference, each episode explores a single, compelling question: Why financial therapy?What emerges is more than just conversation—it's a living, breathing archive of a growing movement. From financial planners turned therapists to those shaped by personal financial pain, every guest brings unique insight into how empathy, vulnerability, and self-awareness are transforming the way we relate to money.You’ll hear about the...
2025-07-2804 min
Finance Fitness FinesseModern Love, Modern Money: Systems That Strengthen Relationships with Brian PageIn this episode of Finance, Fitness & Finesse, JaeVic sits down with Brian Page — financial educator, Accredited Financial Counselor®, and founder of Modern Husbands — for a deep and down-to-earth convo on what it really takes to thrive financially and emotionally in modern relationships. Brian shares the personal experiences that led him to create Modern Husbands and opens up about the realities couples face when it comes to money, communication, and dividing up household responsibilities. From figuring out if your partner shares your financial values to building solid systems for teamwork at home, this episode is packed with practical advice for coupl...
2025-07-2539 min
Finance Fitness FinesseEvolve with Your Money: Finding Freedom in Financial Nature with Tom ShepardIn this episode of Finance, Fitness & Finesse, JaeVic sits down with Tom Shepard — founder and CEO of Shepard FINANCIAL, financial educator, and author of Money Isn’t Everything, Everything Is Money — to rethink what wealth really means. Tom shares how his holistic approach to financial planning blends health, time, relationships, and material wealth into a more human-centered money mindset. They dive into the Seven Financial Natures and how it helps you figure out how your natural tendencies shape your relationship with money. Tom also breaks down why evolving with your money, rather than following rigid formulas, leads to more meanin...
2025-07-1151 min
Finance Fitness FinesseWealth With Intention: Creating a Personal Money Mantra with Ashley AgnewIn this Finance, Fitness & Finesse episode, JaeVic sits down with Ashley (Souza) Agnew — Certified Financial Therapist™, Senior Wealth Advisor, and Director of Financial Wellness — for a real conversation about what it actually takes to build a better relationship with your money. Ashley breaks down how financial literacy early in life can shape long-term outcomes, why creating a personal money mantra can change the way you spend and save, and how to navigate tough money conversations within families and couples. If you’ve ever felt overwhelmed, unsure, or just want to be more intentional with your finances, this episode is packed w...
2025-06-2749 min
Finance Fitness FinesseSeason 3 of F3: Finance Fitness FinesseWelcome back, Finessers! Season 3 of Finance, Fitness & Finesse is here — and we’re leveling up in every way. Hosted by Jaelyn Vickery, LSW ~ clinical financial therapist and lifestyle wellness polymath, F3 Szn3 is all about building wealth with wellness.
We’re getting real about burnout, redefining success, and helping you master every dimension of your life — FIVEREPS at a time. Whether you’re looking for clarity, confidence, or just a more aligned way of living, this season is your blueprint.
Expect exclusive tools, new resources, and a whole lot of finesse. Tune in and become the expert...
2025-06-0601 min
The New Wealth Wave Podcast With Dr. WallaceThe Hidden Cost of Consumption & The Emotional Spending Cycle with Jaelyn Vickery, LSWThe Hidden Cost of Consumption: Are Your Feelings Bankrupting Your Future?Ever wonder why your paycheck vanishes despite your best intentions? In this raw and revealing episode of The New Wealth Wave Podcast, Dr. Joaquin Wallace brings you a conversation that might just save your financial future.Meet Jaelyn Vickery, LSW – not your typical financial advisor. As someone who's experienced both financial trauma and emotional consumption, Jaelyn bridges the worlds of mental health and money management through her company, Dimensional Wealth LLC. Her personal journey from financial anxiety to empowerment will hit home if you've ev...
2025-05-2056 min
HyperLocal(s)Jaelyn Vickery. The Assault, the Attempt and Sticking to the Plan.What a joy and pleasure and light and well-rounded person Jae was to interview. There's no shortage of adjectives for this well-spoken delight. She is a That's What She Said Sister, therapist, financial guru and simply a great person to have met. Listen as this Naperville native and University of Illinois grad talks about the lifetime's worth of trauma she has experienced in just a decade. Jae describes her suicide attempt, sexual assault, travel sports and the huge impact that had on her life, disordered eating, college softball, boxing, depression, "little T and big T trauma," financial t...
2025-04-291h 11
Shades of WealthSelf Worth and Net Worth for a College AthleteIn this episode, Dr. Shay discusses the intricate relationship between self-worth and net worth with guests Jaelyn and Nate. Jae shares her personal money story, detailing how her identity as an athlete shaped her financial beliefs and mental health. Nate, a financial therapist, provides insights into the themes of financial literacy and emotional well-being, emphasizing the importance of understanding one's financial identity and the impact of societal pressures on personal finance. The conversation highlights the need for kindness towards oneself in the journey of financial understanding and growth.Check Out Nate Astle's work at...
2025-03-1846 min
Financial Autonomy for Women: The Personal Finance PodcastDisordered Consumption: What You Need to Know about Finances and Food with Jaelyn Vickery, LSWCONSUMPTION: We need to do it to survive...so, how do we make sure it's mindful to support our wellbeing? Jaelyn Vickery, LSW and I talk about this question and many others as we explore what "Disordered Consumption" is, how it works, and how it can affect our finances and other aspects of our lives. Jaelyn and I talk about: What "Disordered Consumption" means as Jaelyn continues to explore it in her therapy practice and research The "Three Cs" of Disordered Consumption: Compulsion, Consumption and Control including case examples so you can understand how they...
2025-03-0449 min
Dr. Sev Talks MoneyUnlocking the Link Between Emotions and Financial FreedomIn today’s episode, Jaelyn Vickery, a Licensed Clinical Social Worker, and I are exploring how emotional wellbeing and financial health are deeply connected. We discussed how disordered consumption can show up in areas like money, food, sex, and even validation, and how to break free from these cycles to live more balanced and abundant lives.Jaelyn is a financial wellness advocate who combines her passion for mental health and financial literacy. She’s on a mission to help individuals, especially youth and athletes, understand the emotional side of wealth and navigate their financial journeys with wellness in m...
2025-03-0346 minFinance Fitness FinesseSeason 2 Finale – The Intermission Before the Glow-Up
Season 2 brought growth, gems, and real conversations—but even passion projects need a reset. JaeVic shares why stepping back to recalibrate is key to long-term success and what’s next for F3. Big things are coming, so stay tuned—this is just the intermission before the glow-up!
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2025-02-2102 minFinance Fitness FinesseJoy on Purpose: Using Emotional Intelligence to Build a Happier You w/Heidi Esther, Joyologist Part 2
In this two part episode of Finance, Fitness & Finesse, host JaeVic sits down with Joyologist Heidi Esther—life coach, speaker, and author of For Cryin’ Out Loud—to explore the power of self-discovery and emotional intelligence in achieving a Joyfully Abundant Life. Heidi shares insights on transforming personal challenges into strengths, breaking free from people-pleasing, and embracing one’s unique genius. Together, they discuss how redefining happiness and stepping into authenticity can lead to greater fulfillment and success. Tune in for an inspiring conversation on finding joy, balance, and true wealth in life.
Get in touch with the Savvy Sc...
2025-02-0725 min
Finance Fitness FinesseJoy on Purpose: Using Emotional Intelligence to Build a Happier You w/Heidi Esther, Joyologist Part 1
In this two part episode of Finance, Fitness & Finesse, host JaeVic sits down with Joyologist Heidi Esther—life coach, speaker, and author of For Cryin’ Out Loud—to explore the power of self-discovery and emotional intelligence in achieving a Joyfully Abundant Life. Heidi shares insights on transforming personal challenges into strengths, breaking free from people-pleasing, and embracing one’s unique genius. Together, they discuss how redefining happiness and stepping into authenticity can lead to greater fulfillment and success. Tune in for an inspiring conversation on finding joy, balance, and true wealth in life.
Get in touch with the Savvy Sc...
2025-01-3126 minFinance Fitness FinesseFIVEREPS: Vocational WealthIn this episode of Finance Fitness & Finesse, host JaeVic dives into the third letter of FIVEREPS dimensional wealth: vocational. This episode unpacks what vocational wealth really means, why it’s so much more than just earning a paycheck, and how aligning your work with your passions, values, and strengths can lead to a fulfilling, balanced life. JaeVic explores the impact of toxic workplaces, the burnout trap, and how to redefine success on your terms while sharing actionable steps to build a career that fuels your wellness and purpose. If you’re ready to rethink what work means to you, this...
2025-01-3021 minFinance Fitness FinesseFIVEREPS: Vocational WealthIn this episode of Finance Fitness & Finesse, JaeVic dives into the third letter of FIVEREPS dimensional wealth: vocational. This episode unpacks what vocational wealth really means, why it’s so much more than just earning a paycheck, and how aligning your work with your passions, values, and strengths can lead to a fulfilling, balanced life. JaeVic explores the impact of toxic workplaces, the burnout trap, and how to redefine success on your terms while sharing actionable steps to build a career that fuels your wellness and purpose. If you’re ready to rethink what work means to you, this is t...
2025-01-2421 min
Finance Fitness FinesseLeveraging Your Network: "I've Got A Guy" w/Mike Vickery Part 2
In this two-part episode of Finance, Fitness, & Finesse, JaeVic sits down with Savvy Scholar Mike Vickery, nonprofit director at the Institute for Community, to unpack the power of authentic connections. Mike shares his expertise on building meaningful emotional bank deposits, mastering negotiation tactics, and navigating relational behavior transference. Listeners will gain insights into standing out in any room, finding balance through service, and uncovering opportunities that can transform both personal and professional success. Whether you’re looking to enhance your networking game or discover new ways to serve and grow, this episode is packed with valuable lessons you won’t wa...
2025-01-1726 min
Finance Fitness FinesseLeveraging Your Network: "I've Got A Guy" w/Mike Vickery Part 1
In this two-part episode of Finance, Fitness, & Finesse, JaeVic sits down with Savvy Scholar Mike Vickery, nonprofit director at the Institute for Community, to unpack the power of authentic connections. Mike shares his expertise on building meaningful emotional bank deposits, mastering negotiation tactics, and navigating relational behavior transference. Listeners will gain insights into standing out in any room, finding balance through service, and uncovering opportunities that can transform both personal and professional success. Whether you’re looking to enhance your networking game or discover new ways to serve and grow, this episode is packed with valuable lessons you won’t wa...
2025-01-1029 minFinance Fitness FinesseFIVEREPS: Intellectual WealthShow Notes
In this episode of Finance, Fitness, & Finesse, JaeVic breaks down the concept of intellectual wealth, the second dimension in the FIVEREPS acronym for wellness. Intellectual wealth, much like a financial investment, grows through the knowledge and skills we cultivate, providing long-term benefits like enhanced creativity, adaptability, and decision-making.
JaeVic explores how intellectual growth can fuel problem-solving and open doors to new opportunities, even when faced with challenges like burnout. She shares practical tips to expand intellectual capacity—embracing curiosity, welcoming diverse perspectives, and making small, intentional changes to routines.
As the pod...
2024-12-2420 minFinance Fitness FinesseHigh Yield Saving Accounts: HYSAs Crash Course 101
In this episode of F3, host JaeVic breaks down the basics of High-Yield Savings Accounts (HYSAs)—exploring what they are, why interest rates can fluctuate, and how to make the most of them. She also dives into leveraging loans strategically and shares insights from her personal financial journey. Whether you're new to saving or seeking smarter ways to grow your money, this episode is packed with valuable tips to guide you.
Sources:
Top HYSA's Dec. 2024: Investopedia
APY Explained: Investopedia
HYSA Explained: Investopedia
Top HYSA Bank Updates Daily & Potential Earnings Calculator: Fortune
How Interest Rate Chan...
2024-12-1316 min
Finance Fitness FinesseDiversifying Your Knowledge Portfolio w/CJ Watkins Part 2In this 2-part episode of Finance, Fitness, & Finesse, JaeVic sits down with Savvy Scholar Christopher (CJ) Watkins to explore how to diversify your knowledge portfolio. They discuss the psychology behind teacher-student communication, identifying goal-setting pain points, and easing the fear of failure with compassionate accountability. You’ll also learn how to master executive functioning, approach new challenges with a fresh mindset, and develop self-discipline through reflective techniques. Join us as we uncover how approaching problems like a scientist can lead to stronger personal growth and lasting success.
Get in touch with the Savvy Scholar: Christopher (CJ...
2024-12-0628 min
Finance Fitness FinesseDiversifying Your Knowledge Portfolio w/CJ Watkins Part 1In this 2-part episode of Finance, Fitness, & Finesse, JaeVic sits down with Savvy Scholar Christopher (CJ) Watkins to explore how to diversify your knowledge portfolio. They discuss the psychology behind teacher-student communication, identifying goal-setting pain points, and easing the fear of failure with compassionate accountability. You’ll also learn how to master executive functioning, approach new challenges with a fresh mindset, and develop self-discipline through reflective techniques. Join us as we uncover how approaching problems like a scientist can lead to stronger personal growth and lasting success.
Get in touch with the Savvy Scholar: Christopher (CJ...
2024-11-2928 minFinance Fitness FinesseStudent Secrets: The Real Price of Admission
🎙️ Student Secrets is a segment of F^3 where lifelong learners share their unfiltered stories about life transitions, sacrifices, and the quiet rebellions that come with chasing their American dream. Students of all ages step out to uncover the hidden truths, the struggles no one prepares you for, and the real price of admission. Tune in if you refuse to be groomed into a one-dimensional life. Speak up before you lose your voice—because the real power lies in questioning everything.
Share a Secret: financefitnessfinesse@gmail.com
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2024-11-2221 minFinance Fitness FinesseProject EDF3: Connecting Eating Disorders & Financial $train
In this special episode of Finance Fitness & Finesse, JaeVic shares the results of her year-long research project, "Binging Bankruptcy: Eating Disorders & Financial $train", conducted during her internship at an eating disorder clinic. Focused on the intersection of eating disorders and financial strain, she delves into how financial stress exacerbates conditions like anorexia and binge eating, introducing terms like "financial anorexia" and "money dysmorphia" to capture these complex dynamics. Through clinical observations and supervised research, she explores how financial instability impacts treatment accessibility, fuels harmful behaviors, and shapes recovery outcomes. Join Jae as she unpacks these insights and discusses how...
2024-11-1817 min
Finance Fitness FinesseCommunicating Your Purpose by CUSSing w/Marc Changnon, CFP Part 2Join host JaeVic in this F3 episode as she sits down with Marc Changnon, CFP to explore how intentionality can unlock personal and professional purpose that drives us in life. From embracing the "Always Do Your Best" mindset to applying the CUSS (Care, Understand, Serve, Sincerity) framework, Marc shares actionable strategies for career growth, building meaningful relationships, and leveraging entrepreneurship for financial and personal freedom. Together, JaeVic and Marc dive into the importance of mentorship, developing essential habits, and thriving in a rapidly changing world, offering invaluable advice for young adults and professionals looking to elevate their lives.
2024-11-1532 minFinance Fitness FinesseCommunicating Your Purpose by CUSSing w/Marc Changnon, CFP Part 1
Join host JaeVic in this F3 episode as she sits down with Marc Changnon, CFP to explore how intentionality can unlock personal and professional purpose that drives us in life. From embracing the "Always Do Your Best" mindset to applying the CUSS (Care, Understand, Serve, Sincerity) framework, Marc shares actionable strategies for career growth, building meaningful relationships, and leveraging entrepreneurship for financial and personal freedom. Together, JaeVic and Marc dive into the importance of mentorship, developing essential habits, and thriving in a rapidly changing world, offering invaluable advice for young adults and professionals looking to elevate their lives.
2024-11-0830 minFinance Fitness FinesseFIVEREPS: Financial WealthIn this episode of Finance Fitness & Finesse, JaeVic breaks down the meaning of true financial wealth beyond money in the bank or material displays. She’ll guide you through your implicit biases around money and explore how financial wellness impacts all areas of life. Tune in to learn how to build a resilient financial foundation, tackle financial anxiety, and take practical steps toward a game plan that prioritizes your well-being—proving that financial wealth is all about internal confidence and control.
Questions To Ask Yourself:
In what ways do I invalidate my capabilities, knowledge, or emotions arou...
2024-11-0317 min
Finance Fitness FinesseFinancial Conflict Resolution w/Joy Slabaugh MTax, MS, MA, LACMH, CFPIn this F^3 episode, JaeVic sits down with Savvy Scholar, Joy Slabaugh, founder of the Financial Conflict Resolution Institute, to explore how financial advisors can elevate their practices by integrating wealth mindset transformation and conflict resolution into their client work. Joy shares her journey from traditional financial planning to becoming a financial therapist, explaining the importance of understanding the emotional and psychological layers behind money decisions. We discuss key concepts like Internal Family Systems therapy, multiplicity of the mind, and the "constraint and release" model for managing financial tension. Whether you're curious about how your mindset affects your financial...
2024-10-2538 minFinance Fitness FinesseFIVEREPS™: Building Dimensional Wealth
In this episode of Finance, Fitness, and Finesse™, JaeVic dives into the power of the number 5 and how it ties to the 8 dimensions of wellness—financial, intellectual, vocational, environmental, relational, emotional, physical, and spiritual. Using the FIVEREPS™ approach, JaeVic shares how setting five small weekly goals for each dimension can help you build momentum and embrace change. From Mel Robbins' 5-4-3-2-1 technique to quick 5-minute actions, this episode is about creating positive shifts in your life. Let’s elevate your wellness and wealth, FIVEREPS™ at a time!
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2024-10-1815 min
Finance Fitness FinesseMaking Money Human w/Nathan Astle, MFT, CFT-I Part 2In this two part F^3 episode, JaeVic sits down with Savvy Scholar, Nathan Astle, MFT, CFT-I, founder of the Financial Therapy Clinical Institute, to explore how our emotions, money histories, and relationships shape our financial behaviors. Nathan shares his own transformative money experience and explains the key concepts behind financial therapy, highlighting how it differs from traditional financial counseling. We discuss the impact of money traumas, practical steps to manage financial anxiety, and the importance of a shame-free approach to money. Learn how his team integrates therapy, counseling, and planning to help people improve their relationship with money.
2024-10-1125 min
Finance Fitness FinesseMaking Money Human w/Nathan Astle, MFT, CFT-I Part 1In this two part F^3 episode, JaeVic sits down with Savvy Scholar, Nathan Astle, MFT, CFT-I, founder of the Financial Therapy Clinical Institute, to explore how our emotions, money histories, and relationships shape our financial behaviors. Nathan shares his own transformative money experience and explains the key concepts behind financial therapy, highlighting how it differs from traditional financial counseling. We discuss the impact of money traumas, practical steps to manage financial anxiety, and the importance of a shame-free approach to money. Learn how his team integrates therapy, counseling, and planning to help people improve their relationship with money.
2024-10-0423 minFinance Fitness FinesseSeason 2 Trailer: You're Not Woke, You're Broke
Season 2 of Finance, Fitness, & Finesse is all about building wealth with wellness. Host Jaelyn Vickery (JaeVic) tackles the challenges young adults face when navigating life beyond the school bubble, from managing money on a limited income to overcoming imposter syndrome and burnout. With expert guests and actionable tips, you’ll learn how to elevate both your wealth and wellness, invest in yourself, and build the life you want—without sacrificing your mental health or peace of mind. Get ready to level up in every dimension of your life! #You'reNotWokeYou'reBroke
Social Media:
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F^3 W...
2024-10-0103 minFinance Fitness FinesseSeason 1 Wrap UpIn this episode, JaeVic wraps up Season 1 of Finance, Fitness, & Finesse and announces a short break to prepare for an even better Season 2. With fall approaching, the show will focus on leveling up your understanding of investing—not just in the stock market, but in yourself. JaeVic is refining the podcast to be more engaging and efficient, and listener feedback is crucial in shaping the future of the show. A link to a Google form is provided in the show notes for Finessers to share their thoughts. Stay tuned on social media @financefitnessfinesse for updates, and get ready for an...
2024-08-1402 min
Finance Fitness FinesseSavvy Sunday Scholar: Eating Disorders & Money Pt. 2Welcome to part two of exploring something we use every day and can’t live without: food and money.
Resources:
A Review of Binge Eating Disorder in Black Women: Treatment Recommendations and Implications for Healthcare Providers.
How Insurance Companies Set Health Premiums
Food for Thought Pyramid: The Real Causes of Poor Health
What Happens to Your Body When You Yo-Yo Diet
Money Dysmorphia Traps Millennials and Gen Zers
Financial Anorexia
10 Principles of Intuitive Eating
Health at Every Size Principles
Social Media:
Connect with JaeVic!
F^3 Website: https://financefitnessfinesse.podbean.com/
Insta/Facebook: @fin...
2024-08-1127 minFinance Fitness FinesseFitness Finesse Fridays: Health Doesn't CareIn this episode of Fitness Finesse Fridays, JaeVic tackles the confusing and costly U.S. healthcare system, sharing personal struggles with unexpected medical bills and lack of transparency. Highlighting alarming statistics and real-life examples, including the tragic story of Alec Smith, the episode critiques the system’s profit-driven approach and compares it to global standards. JaeVic offers practical advice on handling medical bills and navigating insurance codes, urging listeners to turn their frustration into action for meaningful change.
Resources
Impacts of Medical Debt: National Survey
The World’s Costliest Health Care: Harvard Magazine
Learn About...
2024-08-0318 minFinance Fitness FinesseM.O.R.E Money Mondays: Gimme Some CreditIn this episode of More Money Mondays, JaeVic guides us into the world of credit, exploring its history, the role of credit cards in our economy, and practical advice on choosing the right card. JaeVic covers the confusing but essential topics like credit scores, utilization ratios, and the difference between APR and APY. Listeners will learn about the importance of paying off balances in full, avoiding the minimum payment trap, and options like secured and student credit cards for building credit. JaeVic also addresses the consequences of not managing credit wisely while emphasizing that with the right approach, credit...
2024-07-2920 min
Finance Fitness FinesseSavvy Sunday Scholar: Eating Disorders & Money Pt. 1Welcome to part one of exploring something we use every day and can’t live without: food and money. Stay tuned for part two, where we dive deeper into the financial dimensions and long-term impacts of eating disorders.
Resources:
Food for Thought Pyramid: The Real Causes of Poor Health
What Happens to Your Body When You Yo-Yo Diet
Money Dysmorphia Traps Millennials and Gen Zers
Financial Anorexia
10 Principles of Intuitive Eating
Health at Every Size Principles
Social Media:
Connect with JaeVic!
F^3 Website: https://financefitnessfinesse.podbean.com/
Insta/Facebook: @financefitnessfinesse
Mus...
2024-07-2234 min
Finance Fitness FinesseFitness Finesse Fridays: Health is WealthIn this Fitness Finesse Fridays episode, JaeVic explores the critical connection between financial wellness and physical health. Discover how financial stress can lead to serious health issues such as chronic conditions and mental health struggles, creating a vicious cycle of stress and poor health. JaeVic also highlights the impact of financial instability on access to nutritious food and healthcare, and emphasizes that true wealth is about balancing financial success with physical well-being. Tune in to learn more about why health is wealth.
Social Media:
F^3 Website
Insta/Facebook: @financefitnessfinesse
Resources:
How Can Fi...
2024-07-1916 minFinance Fitness FinesseM.O.R.E. Money Mondays: You're Such a LoanerIn this episode of More Money Mondays, JaeVic demystifies the confusing world of loans, explaining their origins, types, and key terms. From personal and business loans to auto and student loans, we cover how they work, who offers them, and the ties to them. Practical tips are provided to help you navigate loans responsibly and make informed financial decisions. Whether you're considering borrowing for education, a car, or a business, this episode provides essential insights to help you make informed financial decisions. Tune in to elevate your financial wellness!
Resources:
Private vs. Federal College Loans: What's th...
2024-07-1519 min
Finance Fitness FinesseSavvy Sunday Scholar: What Gets in the Way, Money & Relationships Pt. 2In part 2 of this episode of Finance, Fitness & Finesse, we sit down with Savvy Sunday Scholar, Chaazè Roberts, founder of CPR Counseling and a licensed marriage and family therapist. With degrees from Northwestern University and the University of Illinois, Chaazè brings a wealth of expertise in dealing with various family and relationship issues. Join us as we explore the impact of financial strain on family dynamics, discussing how financial stress can affect couples and parent-child relationships, and learning practical strategies for managing these pressures. Tune in for valuable advice on navigating financial challenges and maintaining healthy family relationships.
...
2024-07-0825 minFinance Fitness FinesseFitness Finesse Fridays: The Money Mirror, Finding Your Money IdentityIn this episode of Fitness Finesse Fridays, JaeVic goes into how our money identity evolves throughout our lives. Discover the difference between financial independence and financial freedom, and how our childhood experiences, personal values, and societal expectations shape our financial behaviors. Learn practical tips for aligning your financial decisions with your true self and start building a more empowered connection with money. Join in on this journey to understanding and transforming your financial identity.
Resources:
Possessiveness, Money, and Their Roots in Childhood
University of Michigan Research Shows Children Form Attitudes About Money at Young Age
The...
2024-07-0617 min
Finance Fitness FinesseM.O.R.E. Money Mondays: Inflation NationIn this episode of Finance Fitness & Finesse, JaeVic delves into the complexities of inflation and practical strategies to protect your finances from rising prices. Learn about inflation’s causes, impacts, and how central banks and government policies influence these phenomena. Additionally, JaeVic introduces the concept of Money Dysmorphia, explaining its effects on mental health and offering tips for managing financial stress. Tune in for insights on understanding inflation, safeguarding your money, and addressing financial anxieties.
Resources:
Inflation explained: Everything to know in 3 minutes or less.
The Current Inflation Rate is 3.3%. Here’s Why It Matte...
2024-07-0115 min
Finance Fitness FinesseSavvy Sunday Scholar: What Gets in the Way, Money & Relationships Pt. 1In part 1 of this episode of Finance, Fitness & Finesse, JaeVic sits down with Savvy Sunday Scholar, Chaazè Roberts, founder of CPR Counseling and a licensed marriage and family therapist. With degrees from Northwestern University and the University of Illinois, Chaazè brings a wealth of expertise in dealing with various family and relationship issues. Join us as we explore the impact of financial strain on family dynamics, discussing how financial stress can affect couples and parent-child relationships, and learning practical strategies for managing these pressures. Tune in for valuable advice on navigating financial challenges and maintaining healthy family relationships.
...
2024-06-2428 minFinance Fitness FinesseFitness Finesse Fridays: Money MoodsIn this episode of Fitness Finesse Fridays, JaeVic dives into the intriguing relationship between our emotions and our financial decisions. Discover how stress, anxiety, happiness, and excitement can influence spending habits, investment choices, and debt management. Learn the importance of emotional intelligence and emotional maturity in making thoughtful financial decisions, avoiding impulse buys, and maintaining healthy financial goals. JaeVic shares practical techniques to build emotional skills, including stress management, active listening, and grounding techniques. Tune in to understand how embracing emotional wealth can lead to a more balanced and prosperous life. Don’t forget to subscribe, rate, and review, an...
2024-06-2114 minFinance Fitness FinesseMORE Money Mondays: Budgeting BrillianceIn this episode of "Finance Fitness & Finesse," JaeVic breaks down the essentials of budgeting brilliance to help listeners take control of their financial wellness. The episode includes a visualization exercise, key concepts like net worth and assets are explained, followed by addressing common misconceptions about budgeting. JaeVic introduces the Zero-Based Budgeting method and emphasizes the importance of an emergency fund. This episode discusses the journey of shifting from a scarcity to an abundance mindset, while encouraging listeners to take action and seek help when needed.
Resources:
Zero Based Budgeting
Using AI to Create a Budget
...
2024-06-1712 min
Finance Fitness FinesseSavvy Sunday Scholar: The Tax Game w/Darion Wiggs, CPAIn this episode of Finance Fitness & Finesse, JaeVic kicks off Savvy Scholar Sundays with Darion Wiggs, a 27-year-old entrepreneur and founder of Wiggs CPA Tax and Accounting. Darion shares his journey of building a six-figure business in seven months, his passion for helping small businesses, and his commitment to expanding financial literacy in underserved communities. Tune in as they discuss the tax game, credible resources, and how to use education to your advantage. For more insights and tips from Darion, check out his Linktree and website. Don't forget to subscribe, rate, and leave a review!
Timestamps:
6:00...
2024-06-0951 minFinance Fitness FinesseFitness Finesse Fridays: Overthinking Doesn't ExistIn this episode of F^3, we explore how financial wellness impacts our other dimensions of well-being. Today, we challenge the concept of "overthinking" and its negative connotations. We'll uncover why this stigma is not only invalidating but fundamentally false, and how embracing deep thought can empower your financial decisions. Join us as we reframe overthinking, provide strategies to harness your brain's natural functions, and use critical thinking to navigate financial challenges. Elevate your mind, trust your abilities, and finesse your way to holistic wellness.
~ “Overthinking is not a disease; it is due to the underuse of...
2024-06-0706 minFinance Fitness FinesseMORE Money Mondays: High Yield Savings Accounts (HYSAs)In this episode of F^3, JaeVic reveals that investing isn't only about stocks, highlighting High Yield Savings Accounts (HYSAs) as a smart, low-risk way to grow wealth. Listeners learn about the advantages of HYSAs, which offer higher interest rates than traditional savings accounts, and the importance of choosing FDIC-insured online banks. The episode explains key concepts like APY and the benefits of compound interest.
Resources:
APY Explained: Investopedia
HYSA Explained: Investopedia
Top HYSA Bank Updates Daily & Potential Earnings Calculator: Fortune
Social Media:
https://financefitnessfinesse.podbean.com/
Insta/Facebook: @financefitnessfinesse
Audio:
Mo...
2024-06-0407 minFinance Fitness FinesseYou're Not Woke, You're BrokeIn this introductory episode of F^3, we're giving you a sneak peek of what's in store for the show. We'll break down money basics and provide practical tips for taking charge of your finances and boosting your overall well-being. F^3 will show you exactly why if you're not financially woke, you're broke.
https://financefitnessfinesse.podbean.com/
Insta/Facebook: @financefitnessfinesse
2024-06-0203 min