Shows
Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #100!: Aquarian Age? Be here now!Greetings dear listeners, we have made it to 2025. I did end up checking the Yogi Bhajan dates and it is actually 2031 ... but that being said, I still feel like this will be a very big year in moving forward into a new paradigm. The music this episode: Just Be by Monte and JaiThe Path of the Mother by Monte and JaiMay this month be balanced with all the things you love and the things you have to get done. Finding peace as often and frequently as possible.Many blessings,Jai...
2025-01-051h 00Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #97: Finding Peace for the War InsideIn this episode:Monte and Jai share perspectives on the wars inside and the divisiveness in our country is a reflection of what is inside of each of us. How we can work on finding peace, working on our dark sides, honoring the dark and the light during this month of the fall equinox. Love One Another by Jai and Monte; Jai on keys and vocals, Monte on drums. Monte shares mindfulness tips for being aware of our mind state and working towards an elevated mindstate above the chatter and confusion of the world around us.In This Mo...
2024-09-0158 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #96: Developing a Manifesting MindsetIn this episode:Conversation with Jai and Monte about what is a manifesting mindset and how does one develop it.Brand new song baby - Content in This Moment by Jai and Monte - Jai on vocals, Monte on bassContinuing the conversation and sharing tips on how to use these skills in daily life.Timeless by Jai and Monte - Jai on keys and vocals, Monte on bassHave a beautiful Leo season and enjoy this summer time bliss!Support the show
2024-08-041h 00Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #95: Power and FreedomIn this episode:Conversation with Monte McPheron, LPC and Jai McPheron about what is power and freedom. How do we accept the responsibility required to wield our power in a compassionate way for humanity? How do we get free?We Are Made of Energy! by Jai and Monte; Jai on keys and vocals, Monte on drums. This song is special and is in a 5/4 time signature. We are made of energy! Really! 99.9999%Continuing the conversation with ideas on improving our mental wellbeing to take on the responsibility of maturing our relationship with our energy, freedom and power. Love O...
2024-07-071h 01Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #94: Love and ForgivenessIn this episode:Jai and Monte discuss love as an answer and a method to heal ourselves and our world.Free Your Mind by Jai and MonteContinuing the discussion and speaking on forgiveness.Energy by Jai and MonteSupport the show
2024-06-0259 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #93: Special Musical Meditation ExperienceThis episode is a special edition featuring live piano music recorded at The Commons as a fundraiser for The Commons which is a local community building that hosts artistic and spiritual events for the community.Monte McPheron and Anthony Deutsch created this event to share their musical talents together. It was completely improv and not much planning ensued. Jai offered to record the event and Monte called her on stage for the finale!It was fun and here it is!Support the show
2024-05-0558 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #92: Deep Dive into ForgivenessIn this episode:Conversation with Monte and Jai Lynn on the importance of forgiveness for our individual mental health and also for the evolutionary collective shift for our planet.Ho'oponopono by Jai and Monte; Jai on keys and vocals, Monte on bass.Continuing the conversation about forgiveness and working together to create solutions and joy for each other. Introducing the Seedy Peeps collective musical project.Seedy Peeps by Seedy Peeps.And so another month has gone by. We are at an interesting precipice imbetween two eclipses. The earth keeps turning but the tone of the earth is...
2024-04-071h 00Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #91: Surrender to the Divine FlowIn this episode:Soul is Me by Monte; this special rendition was lovingly made by Monte with many tracks and much dedication.Jai and Monte converse about what is surrender? How can surrender help us? How to emotionally regulate to hopefully end old painful patterns and choose new peaceful patterns. Love Rebellion by Jai and Monte; Jai on vocals and Monte on keys and bass.Continued conversation into the hindrances and the 7 deadly sins and how we can be more mindful of these normal human vibrations and surrender them so to have a more healthy life.Love One A...
2024-03-0358 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #90: Acceptance and The StruggleIn this episode:Interconnected by Jai and Monte; Jai vocals, Monte bass and drumConversation with Jai and Monte on acceptance and spiritual awakening.Path of the Mother by Jai and Monte; Jai vocals and keys, Monte bassConversation about the struggle and the ability to choose differently or rather interrupt the old pattern and regulate the breath to make a different choice. Healing the Past Meditation by Jai and Monte; Jai guiding, Monte on pianoWrapping it up, the philosophy of acceptance and the empowering nature of this philosophy in healing ourselves and our culture, possibly choosing inner peace.W...
2024-02-0459 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #89: Happy New Year, Let's Shine!In this episode:Enlightenment? by Jai and Monte: Monte on keys, bass and vocals; Jai on vocals.Monte shares his inspirational message about his vision for 2024.I breathe meditation by Jai and Monte: Jai guiding, vocals and keys; Monte on bass.Jai shares her thoughts on 2024 and the inspirational teachers she is learning from, Adyashanti, Thich Nhat Hanh and Shi Heng Yi.Shine Attention by Jai and Monte: Monte on keys vocals and bass, Jai on vocals.Jai shares her thoughts on the impermanence of the body and the vast infinite nature of the soul. May 2024 be b...
2024-01-0758 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #88: Lighten Up ShadowIn this episode:Check Your Head by Jai and Monte. Conversation with Jai and Monte about the idea of lightening up. Which led into the shadow and how we can use this time of year to learn and grow as the nights grow longer and we look within.Freedom in Five Music to Meditate by Jai and Monte.Lightening round of mindful living skills.Support the show
2023-12-0559 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #87: Generosity and GratitudeIn this episode:Nature Boy cover by Jai and Monte: Jai on harmonium and vocals, Monte on bass.Conversation about what does it mean to give without expectation of receiving? How to uphold peace within the self as well as out in the world. What is gratitude? And why is it so important to creating the life tone we each wish to experience.Three Little Birds (Bob Marley cover) by Jai and Monte: Jai on harmonium and vocals and Monte on bass.Rapid fire mind skills on how to give from a place of inner peace....
2023-11-0557 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #86: Overcome the Fear of the Future with Mindful TipsIn this episode:Shine Attention by Jai and Monte: Monte on keys, drum, bass and vocals; Jai on vocalsConversation with Jai and Monte about fear, overcoming the innate fear of the future and being human, and different teachings that help us focus in on this subject.Three Little Birds (cover) by Jai and Monte: Monte on bass; Jai on harmonium and vocals.Rapid fire round of mindful living skills to help our listeners better transform fear and be more successful as a human. Happy October! It has been a whirlwind of a month here. Lots of healing, c...
2023-10-0159 minMindflow Radio Podcast: The Path is the DestinationOvercoming the Past Short Guided MeditationThis is a short guided meditation with a beautiful piano piece that Monte composed for Jai. The intention of the music is to acknowledge the difficult past and also witness how far one has come through those difficult times to now. This present moment. Finding peace in the present moment. Support the show
2023-09-0804 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #85: Integration Tips and TricksIn this episode:Love Rebellion by The Heart Mind Center Band; Monte on keys, Jai on vocals.What is love, what is integration? Conversation with Jai and Monte.Surrender by The Heart Mind Center Band; Jai on keys and vocals, Monte on drum and bass.Jai and Monte share their tips and tricks on how to integrate and be more whole walking through this life.September! Fall is upon us. As we get the last bit of our summer fun in, remember to integrate what has come to pass. What changes have happened within you and around...
2023-09-031h 00Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #84: Ego vs Soul AwarenessIn this episode:Soul is Me original version by Monte on bass and vocals.Conversation weaving in different teachings about soulful awareness, defining what ego is and how it can be a part of our lives in a healthy way but not the leader of our life. Soul is Me version by Jai Lynn on keys and vocals, Monte on drum.Life hacks to live from a soulful awareness/perspective more often throughout our days. Happy August Y'all! Enjoy the warm sunshine, evening walks for sunset, whatever it is that brings you into your soulful awareness. Hope to...
2023-08-0659 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #83: The Instinct of Anger and Ways to Overcome ThemIn this episode:Ecstatic Gayatri by Shen; Jai on vocals and keyboard, Monte on drums and bass.Conversation with Jai and Monte on what is anger, instinct and what is manipulation? Do we need to manipulate things to shape our behavior?Meditation with Jai's Song by Shen; Jai on vocals and Monte on piano.Concluding conversation with many skills on how to handle anger and negative emotions to live a more mindful joyful life.Support the show
2023-07-0259 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #83: Let's talk about PEACE!In this episode:Love Rebellion by Shen: Monte on bass, keyboard and vocals; Jai on vocals.Jai and Monte share their opinion on why peace is important and pushing back against the propaganda. Love One Another by Shen: Monte on bass and drum, Jai on harmonium and vocals. Jai and Monte share some tips for how to mindfully observe the world and make decisions and beliefs according to a soulful perspective. This spring has so far been quite challenging for me(Jai). I am doing my best to speak my truth and share my healing journey as I b...
2023-06-041h 00Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #82: Exploration of Jai's MindIn this episode: Thank you by Shen; Monte on drums, bass and vocals, Jai on keyboard and vocals.Discussion with Jai and Monte about overcoming old patterns of depression and anxiety. They talked about the challenges of interrupting old patterns of mind.Om Asatoma by JaiDiscussion about the tools that we can use to work with changing our thought processes and manifesting a better life. Have a beautiful May everyone! May your lives be blessed
2023-05-0758 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #81: Depression, Cycles, PTSD, Mindful NavigationIn this episode:Media Age/Hare Krishna by Shen; Monte on drums and vocals, Jai on vocals and keys.Conversation with Jai and Monte on the storms of the psyche and the vagus nerve. Mindfully facing difficulties of depression, PTSD, anxiety and general tension.11 mins of Chattr Chakkr Meditation with Shen; Monte on drums and Jai on vocals.Courage to do what will make us feel healthier and centered. Support the show
2023-04-0259 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #80: Being Human, Hermetics and AstrologyIn this episode:Go For A Walk by Shen; Monte on bass, Jai on vocals and keys.Conversation about peace, human evolution, and attempting to live from a new perspective. Can we evolve our mental collective?Lokah Samastah Sukhino Bhavantu by Shen; Monte on drum and bass, Jai on vocals and keys.Concluding conversation with Monte and Jai Lynn. Wrapping up our thoughts on being the mindful observers, believing that we can make a difference. Give people slack, don't take things personally and be graceful with our interconnections with others.This month has been a great evolution...
2023-03-0558 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #79: Hermetics - Neutralization, Stabilization, Cooperation UnplugIn this episode:Ginger Tea by Shen; Jai Lynn on vocals and synth, Monte on bass.Conversation on self-love, the subconscious and hermetics.Love One Another by Shen; Jai Lynn on vocals and synth, Monte on drum.Closing conversation revisiting the previous subjects and some more mindful life skills and pep talk.Many Blessings on this month of love! May you have epiphanies and insights that bring ease on your journey through this life.Humbly yours,Jai and tribe
2023-02-051h 02Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #78: Intentions, Transmutation and Diffused AwarenessHappy New Year! Welcoming 2023 - The Year Of AwakeningIn this episode:Three Little Birds - Bob Marley cover by Shen; Jai on synth and vocals, Monte on bass.Conversation about hermetics, transmutation and diffused awareness. Making intentions and practicing mindful living to reach the goal of 10,000 hours. They also talked about forgiveness as liberating and remembering that we are all confused sparks of God. Forgive - Trevor Hall cover by Shen; Jai on synth and vocals and Monte on drum kit.Wrapping up this month's conversation. Revisiting the subjects and speaking on how changing our r...
2023-01-0159 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #77: The Fine Line Between Processing and RuminatingIn this episode:Love Rebellion by Shen; Jai on vocals, Monte on keyboard and percussionConversation wrapping up 2022 - the year of collaboration and community. Challenge - Be a Stoic For a Day! How can a person be wise to the subconscious rule in their mind, how can we find the line between processing a traumatic event or experience and ruminating about it. Nature Boy cover by Shen; Jai on vocals and synth, Monte on bass.Conversation covering the forgiveness protocol.Jai and Monte share their insights and growth of 2022 and hopes for 2023. Enjoy!
2022-12-0458 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #76: Giving Thanks Honoring Our RootsIn this episode:Elephant Love by Shen; Jessie on vocals, Jai on vocals, Monte on bass and keyboard.Conversation on how to honor our ancestors by evolving our belief systems, using metacognition to support this growth and being patient so we can take the time needed to grow. Monte shares the basics of the subconscious mind. The Mind Is All by Shen; Jessie on vocals, Jai on vocals and synth, Monte on bass and keyboard.Conversation on how and why to work on our gratitude.This month has been amazingly busy with many ideas as we work on...
2022-11-061h 00Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #75: Shedding Light on the SubconsciousLibra season is my birth day season! I was born during this super interesting time many years ago! I signed up for this wild ride as did you and we are on this journey together :)In this episode:Love One Another by Shen; Jai on vocals and synth, Monte on drumConversation on what is the Libra season and what is the subconscious. How and why these subjects go so well together.Media Age by Shen; Monte on vocals and drum, Jai on vocals and synthWrapping up our conversation, closing thoughts and suggestionsMeditation Soundscape - Infinite Present...
2022-10-0259 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #74: Bad Spirits, The Holy Spirit and The Bridge to HomeostasisWe were joined on this episode by Jacob Erwin, fellow youtuber, advocate for homeless awareness. In this episode we talked about Jake's journey, his faith, and how he has found solace from drugs and from mental anguish.Also on this episode: Akaal/Timeless by Shen; Jai on vocals and synth, Monte on bassGayatri Trip Hop by Shen; Jai on vocals and synth, Monte on bass and drumsThree Little Birds cover by Shen; Jai on vocals and synth and Monte on bassThis was an epic podcast. Such an honor to get to speak w...
2022-09-0458 minMindflow Radio Podcast: The Path is the DestinationBhakti: The Path of the MotherI will to will thy will.The path of the mother.Jai Ambe Ma Durge MaJai Ambe Ma Kali MaJai Ambe Ma Saraswati MaJai Ambe Ma Lakshmi MaAwaken consciousness.Go through the dark night.Awaken wisdom.Receive the light.Shri YantraThis song/chant is to honor the path of the mother. As taught by my teacher, Manoj Chalam, We go through the levels of consciousness and meet mother Durga. She teaches to be confident, sharpens our will and prepares...
2022-08-2506 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #73: Tools for the SubconsciousGreetings friends! Here is a dose of mindful juju we share with you. Please enjoy!In this episode:Path of the Mother by Shen; Jai on synth and vocals, Monte on bass.Conversation with Jai and Monte about how to work with the subconscious and live a more mindful life.Maha Mantra by Shen; Jai on synth and vocals, Monte on drums and vocals.Closing conversation with more tools on how to rewire the subconscious and be centered in the moment even when the energies of the collective conscious are wild!This month h...
2022-08-071h 02Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #72: Liberation and Freedom!Greetings Mindflow Tribe!We are moving into the 7th month where we celebrate our independence with firecrackers :DThat I don't really understand, but I do understand the desire for liberation and freedom! Monte and I, Jai Lynn, discuss how we can work on our personal freedom a bit by getting really present and coherent with our whole self.In this episode: I Surrender by Shen; Monte on drums, Jai Lynn on vocals and harmonium.Monte and Jai focus on mindful living skills to strengthen our inner resolve for freedom.Wah Yantee b...
2022-07-031h 03Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #71: Personality Aspects, Maha Mantra and RecoveryIn this episode:Just Be by Shen - Monte on bass and Jai Lynn on harmonium and vocals. Conversation with Monte and Jai - Identifying and honing our basic personality aspects. Hare Krishna by Shen - Monte on drum and Jai Lynn on harmonium and vocals. Conversation with Monte and Jai - The Power of the Maha mantra. How practicing mindful tools aids in recovery.Interconnected by Shen - Monte on drums and bass, Jai Lynn on vocals and harmonium.Here we are in the next season of the year. Jai is venturing down the road of astr...
2022-06-051h 00Mindflow Radio Podcast: The Path is the DestinationMeditation: Aligning the Mind with the Higher SelfIn this meditation, we focus our intentions on aligning more fully with our higher self. When we are connected and receptive to our higher self's guidance than we have an advantage to smoothly navigate life's turbulence! So, sit back and relax while we meditate together.This is an energy medicine meditation. By completing this meditation, you shift your energy into alignment with that which comes to you during the meditation. The key is to trust that you have shifted the energy and now you have to hold the tone to allow it to manifest it into the...
2022-05-2224 minMindflow Radio Podcast: The Path is the DestinationMeditation: Subtle Shift to Love and ProtectIn this meditation, Jai guides you into sacred space, in the presence of your divine team, to ask for insights into how you can love and protect your spiritual path. As you walk through this meditation, you will likely receive guidance from your higher self/angels/divine team. This is an energy medicine meditation. By completing this meditation, you shift your energy into alignment with that which comes to you during the meditation. The key is to trust that you have shifted the energy and now you have to hold the tone to allow it to manifest i...
2022-05-1617 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #70: Subconscious Supraconscious and Healthy Self-EsteemHappy May! We have made it! This episode has lots in store. Elephant Love by Shen (The Heart Mind Center house band)Conversation on what is the subconscious and what is the supra conscious and how do we learn to use these parts of ourselves to become more whole and healthy.Love Rebellion by Shen: Monte on keyboard, Jai on vocals.Conversation about building healthy self-esteem. The obstacles that we share as humans and how to steady ahead and overcome. Compassionate Beings by Shen: Monte on keyboard and Jai on vocals.Every day is an opportunity to set...
2022-05-031h 01Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #69: Resolving the War WithinHappy Spring!Here is this shows line up:Three Little Birds (Bob Marley cover)Talk about how to become aware of the original conflict which resides in ourself. Ho'oponopono - Hawaiin meditation - I'm sorry, please forgive me, I love you, I thank you.Explanation of how to use this meditation as a tool to hold the tone of your intentions for an innovative harmonious future.Gayatri MantraWe have made it April 2022! I am so grateful to have the warm sun and the snow all melt away. Somehow this winter I made more peace t...
2022-04-041h 02Mindflow Radio Podcast: The Path is the DestinationMeditation: Inner Child's KnowingThe intention of this meditation is to ask for insights into what the inner child knew you were meant to become. This is an energy medicine meditation. By completing this meditation, you shift your energy into alignment with that which comes to you during the meditation. The key is to trust that you have shifted the energy and now you have to hold the tone to allow it to manifest it into the physical realm. This meditation was recorded from a live meditation on Insight Timer!Meditation with Jai has a familiar recipe...
2022-03-2524 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #68: Spring Equinox and BalanceGreetings Friends!Here is our latest Mindflow Radio. This show's line up:The Path of the Mother - Shri Yantra written by Jai Lynn, vocals and harmonium Jai Lynn and Monte on bass.Talk about spring, balance, equanimity and finding peace in the present moment.Wah Yantee by Lotus Head; Jai Lynn on vocals and harmonium, Monte on bass.Talk about self-forgiveness and the consciousness spectrumClosing with Surrender by Lotus Head; Monte on drum, Jai on vocals and harmonium.This month promises to be beautiful and vibrant. Spring is such a beautiful season o...
2022-03-061h 01Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #67: Love, Love and More Love!February, the month of love!In this episode:Nature Boy Ahum Prema -- Monte on bass, Jai on vocals and harmonium.Jai Lynn and Monte talk about the 6 kinds of love and self-forgiveness protocol.Love Rebellion -- Jai on vocals and Monte on keyboard.Discussion about manifesting through visualizing light at the third eye.Deep Listening/Sunai meditation -- Monte on drum, Jai on vocals and harmonium.This month is a good month to snuggle up, stay warm and talk about love! What is love, what are the kinds of love, and what does it...
2022-02-061h 01Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #66: Happy New Year! 2022In this episode:I Surrender; Jai on vocals and harmonium, Monte on drum.Conversation about manifesting a new world through self forgiveness, acceptance and inspiration. Guided meditation for self-forgiveness.Nature Boy cover; Monte on bass, Jai on vocals and harmonium.Explanation of Ahum Prema and the Shri YantraThe Path of the Mother; Jai on vocals and harmonium, Monte on bass.Tis the season to assess and renew! How have you grown? What have you come to understand? What do you wish to create and/or put your energy into that can help improve your life and in t...
2022-01-0158 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #65: Compassion for ALL and Optimal BreathingGreetings Friends!Here we are again, another month older and wiser. This month Monte and I are sharing our thoughts on how and why to have compassion for all beings, especially human beings. The true love rebellion. Compassion for those who don't believe like us, too! Remembering back to when that was a value that we were cultivating as a nation and a world. Things have changed but we can hold true to such an important value. Holding onto our empowerment and not giving it away to anyone who may not believe like us or choose the...
2021-12-0158 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #64: Presence, Stillness, Deep ListeningJam packed month! We have shared with you three songs and a couple talks on being with presence, finding stillness of mind and having a practice of deep listening. We begin this session with "I Surrender" written by Love Rebellion (formerly known as Lotus Head). Written and composed by Monte and Jai. Jai is on vocals and harmonium. Monte on drum. I surrender my resistance to the source within me.We are made of energyFreedom to be joyful and gratefulFollowed by conversation about this song and preparing to share a...
2021-11-071h 01Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #63: Love Frequency, Mind Garden, InterconnectedThis episode Jai and Monte contemplate the mind garden and how to raise our frequency with an overall attitude of loving humanity, our selves and our world. They focused on how we are interconnected and individual, how to balance these two important and integral truths into our beingness.The music this week is a rendition of Shiva Love. The mantra of Shiva Love is called the Mahamrityunjaya. This potent mantra is to dispel fear and place trust into the divine as the knower of our time clock. So there is nothing to fear because the divine will...
2021-10-0358 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #61: Tapas to Burn KarmaIn this episode:"Compassionate Being" by Lotus Head; Monte on keyboard and Jai Lynn on VocalsConversation about tapas, practice, our personal experience with how practice does help us to get on the path, stay on the path and get back on the path when we fall off (as everyone does from time to time). We share information about our upcoming Mindful Living Workshop where we will go in depth into how to create an attainable tapas for your daily life. We will also teach you 10 mindful living skills that you can glean from for your tapas. A lot...
2021-08-021h 03Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #60: Freedom, Moderation and KarmaIn this episode:Awakening composed by Lamont McPheron paired with Verse 59 from the Tao Te Ching read by Jai LynnConversation about moderation being a key to freedom and how to weigh in karma into our decision makingIntro to heart centered meditation Heart Centered Meditation led by Jai Lynn with Lamont on keyboard.This month has been an amazingly busy month! IMI will soon be releasing our schedule for monthly workshops that you can enjoy with us! We have so much to share and love to gather our mindful community together to learn, grow and enjoy life!
2021-07-0358 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #59: From Faith Grace FlowsIn this episode:Awakening by Lotus Head debuts its first showing on this podcast. Monte has been working on this composition for about a month now. Jai Lynn felt inspired to read Tao Te Ching verse 16 to share the energy she felt for this song. Jai Lynn and Lamont converse about the topics of grace, faith, self-esteem and being in the flow. This conversation is potent in insights and contemplations!Followed up by Jai Lynn sharing a drum journey meditation for reality shift. Life at IMI has been getting very full and busy. The IMI crew has de...
2021-06-0558 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #56: Mindful LivingThis week we introduce you to what is mindful living and how did Mindflow Radio begin. We share our intention of mindful entertainment, contemplation, and education. As well as our desire to share transcendental music. In this show, we share many mindful living tips that you can use in daily life. We discuss metacognition, self-talk, and postural awareness. We also cover a basic breathing focus chant called Om Tat Sat which is our favorite breath focuses. This show is a great show to check out to get some potent mindful living tips. MUSIC VIDEOS IN...
2021-04-0948 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #55: Full Moon ShenanigansThis week begins with Lotus Head covering a favorite -- Three Little Birds by Bob Marley. Jai Lynn on harmonium and vocals, Monte on bass. Jai Lynn and Lamont McPheron aka Monte have a lively conversation with our guest, Erin Swiggum, FNP. The discussion includes discussing the full moon and how it effects us, how becoming conscious of these natural ebs and flows of life can help us be in control of how we respond in the world. How to be the witness of what we are willing to admit and how to bring all stories -- our...
2021-04-031h 07Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #54: Upgrading the SubconsciousThis week we dove deep into the subconscious terrain. How can we evolve, adapt, and upgrade to achieve emotional maturity? How do we change our unconscious patterning or at the very least acknowledge and observe it? Monte shared his theory of healing trauma through the supraconscious. We contemplated the joys of aging. Then, the simple and always true, Love IS the Answer!! Wrapping up our conversation with the reminder that it is always now. And all we have is now. We began this podcast with "Free Your Mind" by Lotus Head. Monte on keyboard and vocals, Jai Ly...
2021-03-2639 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #53: Kindness Leads to Healing into WholenessThis week on Mindflow Radio, Lamont aka Monte and Jai Lynn contemplate and reflect on how to live from kindness. How to become whole which in the becoming of wholeness moves us through a healing path. The show starts off with Soul is Me by Lotus Head. Lamont on drums and Jai Lynn on harmonium and vocals. The soul is me, this body is my vehicle. My soul is me, my body is my home. The soul is everlasting, the soul is indestructible, the soul is me.Om Namah ShivayaThis week concludes with L...
2021-03-1946 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #51: Open Mind is the SolutionJai Lynn, Lamont McPheron and special guest Erin Swiggum talk about solution oriented thinking in this podcast. They examine how to develop a solution oriented life philosophy and why choosing our own philosophy is critical today. Jai Lynn says: " Today we talked about being open minded and recognizing that everyone's perspective is valuable as long as it is solution oriented. We discussed how we have become so bored with not having much to do for our actual survival that we have become nit picky in the blame game. The polarization of our culture is precariously balanced. We need...
2021-03-051h 05Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #50: Cease Fire in the MindThis week we flow with Adam Nelson, our musician mate. Here are tidbits of our thought wave: How to eat karma. Why wholeness of one’s mind is essential for us to find harmony in our humanity. How to become neutral and clear minded to navigate a better life. We are all interconnected, hatred stifles growth. Pause and reflect when looking at our judgements and separations. Choose the high road and let go of dualistic thinking. Self-identify with the projector rather than the projection. Takes training to heal PTSD and healing can happen in an instant.
2021-02-2042 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #49: Power of the MindIn this episode:Elephant Love by Lotus Head; Monte on keyboard and Jai Lynn on vocals. Convo with Jai Lynn and Monte on the abundance of creation we have around us. How can we heal the world and our individual selves? How can we steer our lives into joy, gratitude and abundance? How can we become more and more aware of the power we hold in our mind?Wah Yantee by Lotus Head; Jai Lynn on harmonium and vocals and Monte on bass.Inspired by the universe's existence and recent epiphanies, Monte and I ponder t...
2021-02-2030 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #48: Inspiration, Motivation and ValuesIn this episode:Reverence by Lotus Head; Monte on keyboard and Jai Lynn on vocals. Conversation with Dr. Tony Macaset about solid steps towards creating dreams into reality!Chattr Chakkr by Jai Lynn; acapela mantra about releasing fear and embracing courageThis week we had the opportunity to speak with Dr Tony Macaset at IMI Studio! He is an inspirational character who saves lives at his day job of being an ER doc. We discussed motivation, inspiration and how to move forward in a collective collaborative way to make lasting impact on our culture! He s...
2021-02-1358 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #47: The Tao, Our Culture and Growing UpIn this episode:Go For A Walk by Lotus Head; Monte on bass and Jai Lynn on tambourine and vocals.Conversation about "Tao Te Ching, Verse 7" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Family Nurse Practitioner). Bringing together thoughts on selflessness, in service, taking care of ourselves, and finding balance. They spoke on the reality of maturity and contemplated further on what parts of the human being need to mature so we can have a level of detachment, compassion, and acceptance. Timeless by Lotus Head; Monte on bass and Jai Lynn on harmonium an...
2021-02-0557 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #46: Love, Flow and ValidationIn this episode:Love Rebellion by Lotus Head; Monte on keyboard and Jai Lynn vocals. In 11/8 time signature.Conversation with Jai Lynn and Lamont aka Monte discussing times of peace and compassion and how we can be a part of the shift towards a time of peace. We can be in the Love Rebellion. Love or at the very least accept everyone. They discussed how to be in the flow, pray for the happiness of every one. How to use the meditation loving kindness to find neutrality for the painful times. How to validate ourself from the inside...
2021-01-3040 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #45: Taking a Break from Mental BingingIn this episode:"Nature Boy" cover by Lotus Head; Monte on bass and Jai Lynn on harmonium and vocals.Conversation with Jai Lynn and Monte McPheron about how the mind needs to integrate and process information and how important it is to take a break and be mindful of our mental ingestion. Mindful Tip: Mental Fasting from Media!"Just Be" by Lotus Head; Monte on bass and Jai Lynn on harmonium and vocals.This week has been filled with lots of energizing vibes from the collective! The innuagaration, the apprehension and fears of peace or violence, the s...
2021-01-2336 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #44: Pep Talk for Living FullyThese days are filled with challenge and can be observed with curiosity. Now more than ever we truly need to start healing our inner most pain. Everything we have been through, is tested now. Overcome with willpower and some good friends! This week we interviewed our friend, Verge Manyen about drumming and finding the will to live. Finding a new sense of peace and purpose. In this episode:Deep Blue Sea with Monte on bass, Jai on vocals and harmonium, and Verge on conga. Conversation with Jai Lynn, Lamont and Verge about the journey of awakening to...
2021-01-081h 00Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #43: Getting into Harmony with the TaoIn this episode:"Nature Boy" cover by Lotus Head (Monte on bass, Jai Lynn on harmonium and vocals)Conversation about "Tao Te Ching, Verse 6" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Family Nurse Practitioner). Non-striving is how we manifest harmony with the great mother. Together we collaborate and cooperate with the human tribe and heal from the past. We overcome isolation with tribe. Mindful Tip: "Processing Meditation" by Jai Lynn McPheron, LMT, E-RYT"Soul is Me/Shivaya" by Lotus Head (Monte on bass, Jai Lynn on harmonium and vocals)2021 is here. What do you wa...
2021-01-0155 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #42: 2020 ReflectionsIn this episode:"Reverence" by Lotus Head - Monte on keyboard, Jai Lynn vocals.Conversation with Jai Lynn and Monte reflecting on how we have grown and the obstacles we have been dealing with this year. We discussed how we can evolve our thinking and behavior."Gayatri" by Lotus Head - Jai Lynn on vocals and harmonium, Monte on bass.These days are pretty wild! We are all sitting with a ton of uncertainty and doing our best to have a healthy mind. In my opinion (Jai), it is important to have friends and/or family that...
2020-12-2631 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #41: Subconscious SafetyIn this episode:"Elephant Love" by Lotus Head (Monte on keyboard, Jai Lynn on vocals)Conversation with Jai Lynn and Monte about finding a deep subconscious feeling of safety. Discussing how this is a part of healing from trauma. Feeling is healing!Mindfulness Tip: "Optimal Breathing""Aad Guray Nameh" by Lotus Head" (Monte on bass, Jai Lynn on vocals and harmonium)Great thanks to Jeremy Bork. He was in the studio filming! To watch our most recent podcast video, click here.This week has been a blur of creativity and connection here at IMI. Meeting w...
2020-12-1934 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #40: Inspiration to MotivationIn this episode:"High and Dry" cover performed by Lotus Head and special guest Adam NelsonConversation with Jai Lynn, Monte and Adam about how to navigate these rough times with personal practices. We also discussed how to move through times of depression."Trust," a Lotus Head original, performed with special guest Adam Nelson This show was an amazing time -- and our first episode with live video as well! Big thanks to Jeremy Bork for braving the terrain and hauling all his video equipment over! We will be having a livestreamed webinar December 21, 7:30pm CST, wh...
2020-12-1243 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #39: We are all like straw dogs?! Diving into the TaoIn this episode:"Surrender" by Lotus HeadConversation about "Tao Te Ching, Verse 5" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Family Nurse Practitioner). We are impermanent and equal beings. Let's find love for each other and work together!Guided Meditation: Monte (Lamont) on piano and Jai Lynn guiding a few minutes of stillness"Trust" by Lotus Head, with musical guest Adam NelsonSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live...
2020-12-051h 00Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #38: The Neutral DetectiveIn this episode:"Elephant Love" by Lotus HeadConversation with Monte and Jai Lynn following Thanksgiving, about having respect for everyone, honoring the star map game and being the neutral detective.Mindfulness Tip: Be the "neutral detective" to inspect your nervous system"The Soul is Me" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! Join mindfulness experts for dynamic insights ... "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont P. McPher...
2020-11-2747 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #37: Passion for Change; Finding PeaceIn this episode:"Manifesting Soundscape" by Lotus HeadConversation with Monte and Jai Lynn about the state of our industrial agriculture, our country and our communities. We are experiencing a great divide while our soil and water is getting poisoned by our agricultural practices. Peace is the place we come to, to have some space between thoughts and find our path forward. We have to have faith that it will all work out! Vote with your dollar and be mindful of what you eat and drink. "Aad Guray Nameh" (a protection chant) by Lotus Head Subscribe to Mi...
2020-11-2042 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #36: Own Your Narrative!In this episode:— "Reverence" by Lotus Head— Conversation with Monte and Jai Lynn about how and why to own your narrative — so you will not be blindly following someone's agenda for your energy! Let's join our conscious vibrations together to lead peace, innovation and evolution.— "Trust" by Lotus Head (Lotus Head's first original song, composed back in 2015)Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! Join mindfulness experts for dynamic insights ... "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music...
2020-11-1439 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #35: Boundaries, Protection and Conjure FaithIn this episode:"Busy Mind" by Lotus HeadConversation with Jai Lynn and Monte on how to best use this time of pausing, to reflect on our personal boundaries. How do we feel safe and create protection? How do we strengthen our faith and stay present in this moment?"Aad Guray Nameh" by Lotus Head — a mantra to create a protective bubble around the one chantingSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! Join mindfulness experts for dynamic insights ... "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and liv...
2020-11-0737 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #34: Making the Most of Quarantine and Halloween!In this episode:"Reverence" by Lotus HeadConversation with Jai Lynn and Monte on evolution, quarantine, focusing on the self during times of uncertainty, and remembering that the body is our temple!Power Breathing led by Lamont P. McPheron (Monte)"Timeless" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! Join mindfulness experts for dynamic insights ... "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont P. McPheron (MS, LPC), author of "The M...
2020-10-3159 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #33: The Evolutionary AgeIn this episode:"Elephant Love" by Lotus HeadConversation with Monte and Jai Lynn about how to hone our minds to align with our spirit. What is purpose, and how do we attain it? And, we introduce our newest creation, a community called "Church of the Healthy Mind."Mindfulness Tip: To be in healthy social communion with others, go to the Church of the Healthy Mind Facebook group."Chattr Chakkr" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! Join mindfulness experts for dynamic insights ... "Min...
2020-10-2443 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #32: Train through Anger to the Other SideIn this episode:"Three Little Birds" cover by Lotus HeadConversation with Jai Lynn and Monte about the importance of training the mind. We also discussed how to hook into beneficial collective mind grids. Mindful Living Tip: How to set up a regular practice with intention, and carry it out. Forty days of daily practice is needed to break a habit, according to yogic philosophy."Wah Yantee" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! Join mindfulness experts for dynamic insights ... "Mindfulness on the Fly" techniques, guid...
2020-10-1745 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #31: Develop Mature Mind HabitsIn this episode:— "Love Rebellion" by Lotus Head— Conversation with Jai Lynn and Monte about being in the present and processing our mental ingestion. — Mindful Tip: Breathe fully into the lungs. Notice and observe the breath as often as possible. Notice when you have shallow breath. Counter it with some consciously focused deep breaths. After coming back to the present moment, continue what you need to do. Come back to this breath.— "Elephant Love" by Lotus HeadSubscribe to Mindflow Radio’s podcast
2020-10-1037 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #30: Beyond WordsIn this episode:"Rise UP!" by Lotus HeadConversation about "Tao Te Ching, Verse 4" with Jai Lynn McPheron, E-RYT, Lamont McPheron, LPC, and Erin Swiggum, FNP-BC (Family Nurse Practitioner). Beyond words, we seek the true essence of the source energy. "Jai Lynn's Song" by Monte McPheron for our meditation"Gayatri" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mind...
2020-10-0359 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #29: Let's Grow Up!Honest, engaging conversations about #mindfulliving. Subscribe to Mindflow Radio’s podcast for weekly inspiration, live music, and fun! And, get exclusive extras on Patreon.In this episode:— "Inside" by Lotus Head— Conversation with Monte and Jai Lynn about our current world and how to choose maturity for yourself. At the same time, we will always be children of the universe. Let's be responsible for our responses and how we focus our energy! We can do this :) This is how we evolve consciously; it is happening before our very eyes!—...
2020-09-2641 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #28: Perspective - What Is Yours?Honest, engaging conversations about #mindfulliving. Subscribe to Mindflow Radio’s podcast for weekly inspiration, live music, and fun! And, get exclusive extras on Patreon.In this episode:— "Free Your Mind" by Lotus Head.— Conversation: Jai Lynn and Monte talk about defining perspective, and how to expand perspective (to get an overall mindful perspective that includes all perspectives). — Mindfulness exercise: What is your perspective? Where did it come from? Can you mindfully see other perspectives?— "Shiva Love" by Lotus Head.Join mindfulness experts for dynamic in...
2020-09-1939 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #27: Mindful MetaCognition (MMC)In this episode:"Elephant Love" by Lotus HeadJai Lynn and Monte discuss Mindful Metacognition (MMC) and effectively navigating through our complex culture. This is a dynamic, fun conversation that promotes introspection and power. It gives details on how to achieve the psychological state of MMC."Soul is Me" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and...
2020-09-1230 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #26: Living ContentmentIn this episode:"Love Rebellion" by Lotus HeadConversation about "Tao Te Ching, Verse 3" with Jai Lynn McPheron, E-RYT, Lamont McPheron, LPC, and Erin Swiggum, FNP-BC (Family Nurse Practitioner). How do we balance non-striving with goal setting? How do we encourage and practice healthy living? How do we feel contentment with where people are at, and move ourselves along our personal paths?Guided meditation with Jai Lynn McPheron (E-RYT, LMT) about embodying a relaxed mind, body and heart. Using our breath and our awareness, we find our way!"Soul Is Me" by Lotus HeadSubscribe...
2020-09-0559 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #25: Ahimsa, Compassion, AcceptanceIn this episode:"Free Your Mind" by Lotus HeadConversation with Jai Lynn and Monte (Lamont) McPheron about living with the yogic principal Ahimsa — how we can look at ourselves and our world with more compassion.Mindfulness tip: Calming our minds when they are ruminating/spinning out of control — using a timer to take time out from the busyness. Choosing to change the focus of our thinking, to focus on observing. "Shiva Love" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun. And, get exclusive extras on Patr...
2020-08-2951 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #24: The Energy Grid and How to Choose Your ResonanceIn this episode:"Love Rebellion" by Lotus HeadConversation with author Monte (Lamont) McPheron and teacher Jai Lynn McPheron, on the concept of tapping into an energy grid of whatever you are resonating with at the timeMindfulness tips and discussion: Mindful manifesting techniques ("Thank You" and "Sa Ta Na Ma")"Sa Ta Na Ma" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun. And, get exclusive extras on Patreon. Join mindfulness experts for dynamic insights! Plus, guided relaxations, guided meditations, "Mindfulness on...
2020-08-2233 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #23: Transcending the Busy MindIn this episode:"Chattr Chakra" by Lotus HeadConversation with Monte (Lamont) McPheron and Jai Lynn McPheron about the mind, this busy and traumatic culture we live in at this time, and how to give ourselves the time to use the tools we've learned, to rise above the busyness! Mindful tip: Breathe into the lungs fully (back, front and sides), and exhale with ease, lengthening the exhale. "Manifesting Soundscape" ("Thank You Song") by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun. And, get exclusive extras on
2020-08-1539 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #22: Mindful Living Leads to Enlightenment ... Eventually!In this episode:"All is One" by Lotus HeadMindful conversation with Jai Lynn McPheron and Lamont McPheron: How to steer life into a mindful lifestyle with perseverance, patience and good guidance. The more dedicated we are, the closer we get to that "enlightened", peaceful, tranquil mindset in everyday life. Mindfulness skills: How to observe the mind, reboot the mind through training, and be present to what is, in this moment."Hare Krishna in 5/4" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive ext...
2020-08-0832 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #21: Finding the Center of Polarity; Tao Te Ching, Verse 2In this episode:"Free Your Mind" by Lotus HeadConversation about "Tao Te Ching, Verse 2" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Family Nurse Practitioner). The goal of a spiritual seeker is to see the polarities but choose the middle path. Guided meditation by Jai Lynn McPheron, E-RYT, LMT about healing the heart, filling the well with self love and self nurturing. Monte McPheron assists with some live keyboard music, to set the tone for easing into the meditative state."Sitting on the Roof" by Lotus HeadSubscribe to Mindflow Radio’s
2020-08-0159 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #20: Relax?!In this episode: "Love Rebellion" by Lotus HeadConversation about the importance of relaxation with Jai Lynn McPheron and Lamont (Monte) McPheron. This "dynamic duo" has been around the block and recognizes the lack of stillness and relaxation in our minds. With knowledge becoming wisdom, we all are better off!Guided Deep Relaxation: Guided by Jai Lynn, with live piano music by Monte."Interconnected" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Enjoy honest, engaging conversations abo...
2020-07-2534 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #19: Ego vs. Intuition; Clarifying Spiritual BypassingIn this episode:"Love Rebellion" by Lotus HeadConversation with Jai Lynn, Lamont and Sonya about how to make decisions and have an understanding of ego decisions and intuitive decisions. Including the deep work of seeing all of reality, discerning "like energies", and moving towards solutions. This formula holds us accountable so we do not fall in to the traps of spiritual bypassing, which is super easy to do. "Manifesting Soundscape" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on...
2020-07-1838 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #18 - Mindfulness Is Not PassiveIn this episode:"Sometimes" by Lotus HeadConversation with Jai Lynn McPheron, E-RYT, LMT and Lamont (Monte) McPheron, MS, LPC. Discussion of soulful perspective; yogic terminology (Tamas, Rajas, and Sattva); training -(tapas); and how to work towards being able to see the big picture by actively practicing mindfulness."Mindfulness on the Fly" tip of the week: The long exhale with Om Tat Sat"Namaste" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon....
2020-07-1144 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #17: Beyond Name - Tao Te Ching, Poem 1In this episode:"Free Your Mind" by Lotus HeadConversation about "Tao Te Ching, Poem 1" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Family Nurse Practitioner). How can such a potent creator of the universe be named? And, discussion about words, definition, and vibration. "Elephant Love" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live...
2020-07-0452 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #16: True FreedomIn this episode:"Reverence" by Lotus HeadJai Lynn McPheron (E-RYT, LMT) and Lamont McPheron (MS, LPC) discuss how to mindfully manage the ego, to achieve transcendance and true freedom.Mindful Tip: Grounding"Wah Yantee" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.
2020-06-2739 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #15: Mindful vs. Mindless AddictionsIn this episode:"Elephant Song" recorded live by Lotus HeadConversation with Monte and Jai Lynn about addictions and habits; how do we discern the difference, and navigate towards effective addictions/habits?Mindfulness tip and suggested activity: Bringing awareness to the movies of our life!"My Soul Is Me" recorded live by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, gu...
2020-06-2035 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #14: Presence and Future VisionIn this episode:Three Little Birdies by Lotus HeadMindful contemplation on presence and future visioning with your hosts Lamont McPheron, MS, LPC and Jai Lynn E-RYT, LMTMindful tip on presence with Jai LynnLove Rebellion by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.
2020-06-1336 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #13: Through Grief to LoveIn this episode:Live Music by Lotus Head: "Love Rebellion"Discussion: Hosts Jai and Lamont McPheron have a mindful conversation with Erin Swiggum, FNP - BC (Nurse Practitioner) about the path through grief back to the essence of love and joy, seeing the experience for what it is, and moving through to heal, grow and learn. Guided Meditation by Jai McPheron, E-RTY, LMT: "Loving Kindness"Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join min...
2020-06-0659 minMindflow Radio Podcast: The Path is the DestinationMini Mindflow #2: Love RebellionIn this episode:Live Music by Lotus Head: "Compassionate Beings"Contemplation and Discussion: A love rebellion vs. the divisive status quoLive Music by Lotus Head: "Elephant Song"Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose technique...
2020-05-3038 minMindflow Radio Podcast: The Path is the DestinationMini Mindflow #1: Optimal EnergyIn this episode:Live Music by Lotus Head: "Keep On the Sunny Side""Mindfulness on the Fly" Tip: "Optimal Breathing"Guided Meditation: "Breath Energy"Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutio...
2020-05-2329 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #12: This Has Been a Drill, What Have You Learned?In this episode:Discussion: The state of our culture, and the curiousities of how we reacted and are reacting. Contemplation of how to be flexible in looking at new information. How can we heal our fear of death? Guided Relaxation: Jai McPheron, E-RYT, LMT leads a relaxation which is important in these times of coming back to center (homeostasis).Live Music by Lotus Head: "Free Your Mind", "Soul is Me (Om Namah Shivaya)", "Sa Ta Na Ma (Cycle of Life)"Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And...
2020-05-1659 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #11: Mother EnergyIn this episode:Discussion:We pay homage to the mother, the divine mother, and the inner child. We talk about how to nurture and forgive ourselves in this life's journey.Live Music by Lotus Head: Original compositions to "Lalita Gayatri" and "Adi Shakti"Guided Meditation: To release the hold on a past painful memory with forgiveness and gratitude Live Music by Lotus Head: Traditional version of "Maa Amba"Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.
2020-05-091h 01Mindflow Radio Podcast: The Path is the DestinationMindflow Radio #10: COVID-19 and Our Changing CultureIn this episode:Mindfulness Tips: For life during these chaotic timesDiscussion: How our culture is changing due to "it" (COVID-19) and the amazing outcomes that may be the result of such a global-sized pause!Live Music by Lotus Head: "Free Your Mind," "Shiva Love" and "Manifesting Soundscape"Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan...
2020-05-0155 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #8: Habits of the MindIn this episode:Live Music by Lotus Head: "Wah Yantee/It All Starts with You"Discussion: Habits of the mind; 6 types of love; what is conscious music?Mindfulness Tip: Watch your thinking and steer your path through introspectionLive Music by Lotus Head: "Maha Mantra in 5/4," "Akaal Timeless"Recorded live at WDRT community radio stationSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fl...
2020-04-1258 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #9: Balance and CalmIn this episode:Live Music by Lotus Head: "Interconnected"Discussion: The connection between mind health and emotional balanceMindfulness Tip: Develop your mindfulnessGuided Meditation: For calming and stabilizing the mind and bodyLive Music by Lotus Head: "Shiva Love," "I Surrender"Recorded live at WDRT community radio stationSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, orig...
2020-04-1257 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #6: New Year ... Thank YouRecorded live at WDRT community radio station, January 2020Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for heal...
2020-02-1957 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #5Recorded live at WDRT community radio station, November 2019Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for heal...
2020-02-1958 minMindflow Radio Podcast: The Path is the DestinationMindflow Radio #4Recorded live at WDRT community radio station, December 2019Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for heal...
2020-01-3058 min