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Home Ec ExpressChocolate! Glorious Chocolate! Episode 79Do you love a good piece of chocolate and then wonder why it always make you feel better? There are many reasons why chocolate is just . . . so . . . awesome! In this new podcast from Home Ec Express Podcast, learn all about this delicious food or, should it be it's own food group??
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#homeecexpress #homeecexpresspodcast #homeec #homeeconomics #lifeskills #howtoadult #healthytips #nutrition #chocolate...2023-07-1611 minHome Ec ExpressWhat to do when the power goes out . . . Episode 78There was recently a Sever Thunderstorm in our area of Oklahoma, and a good portion of Tulsa lost power for almost a week. The shocking thing was how many people did NOT know what to do! Are YOU prepared for a long term power outage or any other kind of natural disaster? In this episode of the Home Ec Express Podcast, I share personal experiences, tips for what to do in this situation and how to prepare for many types of emergencies. Are you ready if the power goes out?
Subscribe at our website- www.homeecexpress.com2023-06-2624 minHome Ec ExpressCheerful and Healthy Cherries! Episode 77It is June and that means Stone Fruit is coming into season in orchards all across the country! Our favorite little stone fruit of course is the CHERRY! Did you know that besides being delicious, cherries are VERY good for you?? In this week's episode of the Home Ec Express Podcast, learn all about these amazing treats and how to utilize them in our kitchen! The harvest season is short, so don't miss out on getting FRESH CHERRIES in your tummy!
Make sure to like, share and subscribe to the Home Ec Express Podcast and You Tube...2023-06-1113 minHome Ec ExpressGet Your Financial House in Order- Episode 76If you watch the news or go on line, the financial and economic status of our country may seem a little scary, but do you know how you avoid feeling alot of the negativity in your own home? Sleep better? Have more PEACE? Getting YOUR Financial House in order! In this week's episode of the Home Ec Express podcast I share why it is so important to stay away from debt and learn to budget.
To schedule a 45 minute Complementary Consultation to discuss your personal financial situation, go to www.homeecexpress.com/financial-coaching
Please share...2023-05-2817 minHome Ec ExpressWedding Recap, tips and tricks! Episode 75Can you believe Home Ec Express Podcast has 75 episodes?? That is alot of Life Skills that we have covered and we have only scratched the surface!
I am back from my break for my daughter's wedding and thought I would recap it for you and share with you alot of the tips and tricks to help make your Special Life Event as smooth and with with the least amount of stress possible . . . so it can be more joyful!
To learn more about the services we offer for your Special Life Event go to www.homeecxpress...2023-05-2325 minHome Ec ExpressEpisode 74- All About OatmealOatmeal gets a bad wrap for being a little bit . . . boring. It is soooo not! In this week's episode of the Home Ec Express Podcast, you will learn why it is so good for you and easy ways to incorporate it into your diet.
As a bonus, here is the latest You Tube video about oatmeal with a delicious recipe! Watch it here: https://youtu.be/6Wcbh_pGrqQ
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Check out tons of resources and services at www...2023-04-3009 minHome Ec ExpressMushrooms are Marvelous! Episode 73April 16th is National Mushroom Day! Sometimes the strange looks of mushrooms scare off people from giving them a try . . . for others, eating mushrooms is a culinary adventure! Did you know that they are really nutritious for you too? In this week's podcast, we learn about mushrooms and how they can enhance our diet and our tastebuds.
Check out our latest video from the Home Ec Express You Tube channel- https://youtu.be/-mwDGwOzs4I
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#HomeEcExpress...2023-04-1609 minHome Ec ExpressEpisode 72- PIE is the Answer!Baking can be a mystery- especially the CRUST! In this week's podcast, I chat a little bit about pie baking, one of my favorite things to do! I also share the story of one of my dear friends and the birth of her business- The Pie Bar in Long Beach, CA.
Here is the video I mentioned in the podcast- How to Make a Homemade Pie Crust!
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#HomeEcExpress...2023-03-2720 minHome Ec ExpressExcellent Eggs- Episode 71If there is one food/ingredient all young people should learn to cook, it is the most Eggs-cellent Egg! Not only are they delicious, but they are also a nutrition power house!
As mentioned in this podcast, here is the corresponding You Tube Video- https://youtu.be/ihxF4_EWEQY
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#homeecexpress #homeecexpresspodcast #HomeEc #HomeEconomics #Cooking #Eggs #BudgetFriendly #Baking #Nutrition #agriculture #Chickens #FamilyConsumerScience #Adulting #HowToAdult #LifeSkills
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Support this podcast: https...2023-03-1913 minHome Ec ExpressEpisode 70- Laundry LessonsLAUNDRY! Most people dread having to get all the laundry caught up, however, it is a necessary life skill for the rest of our lives. Learning how to do laundry correctly is also important for making your clothing look good and last longer. In this week's episode you will learn the basics of doing laundry and lots of tips and tricks to be successful!
Check out our latest video about the life skill of laundry- https://youtu.be/qk_lVhy94sU
Be sure to share, like and subscribe our podcast so that others will find it...2023-03-0515 minHome Ec ExpressEpisode 69- Perfect PistachiosFebruary 26th is National Pistachio day! Yea! Let's get crackin and learn about why this little nut is so great! As mentioned in this week's podcast, there is a You Tube video to go along with this week's podcast with a delicious recipe using our Perfect Pistachios!
Watch the video HERE: https://youtu.be/dxqGj6jSFvY
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2023-02-2708 minHome Ec ExpressEpisode 68- Discipline as CharacterCharacter traits as part of Home Economics? Absolutely! Find out in this week's episode of the Home Ec Express Podcast about how Character and Home Ec are intertwined as well as what discipline is.
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2023-02-1314 minHome Ec ExpressEpisode 67- Closet OrganizationThis episode I meant to do a few weeks ago . . . but life happens! It is related to a FB/IG Live that I did mid-January about my master closet. Feel free to watch it! So here it is! The episode on how I make my closet easy to use or "shop"- easy to put your clothes away after laundry! In this episode I refer to some great resources that have shows on Netflix, but also books, videos, etc
Check out:
https://thehomeedit.com/
https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing-ebook/dp/B00KK0PICK
S...2023-02-0614 minHome Ec ExpressEpisode 66- What is Financial Coaching?Jaime has completed her Master Financial Coach training program and is excited to share how financial coaching can be a benefit to you.
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2023-01-3010 minHome Ec ExpressEpisode 65- King KaleThis week we focus on the cooking and nutrition part of the Home Ec umbrella. Kale is the ingredient focus and you will learn about the best time to harvest it, why it is considered a "Super-Food" and how to incorporate it into your kitchen! Don't let this funny green vegetable scare you away, give it a try this week!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2023-01-2210 minHome Ec ExpressEpisode 64- Eating Healthy on a Budget and NEWS!Home Ec Express is back from our holiday break and we have some HAPPY news to share with listeners! Besides happy news, this week's topic is an important one! Many people think it is impossible to eat healthy while on a budget . . . but it is not that hard, if you have been taught! The week Jaime share great tips on how to get your budget under control and how to eat healthy, save money and have a plan!
FREE download as mentioned in the podcast for Meal Planning tips is at www.homeecexpress.com/cooking
FREE...2023-01-0829 minHome Ec ExpressEpisode 63- Being Quiet in the Hustle & BustleHere we are, the final podcast episode of 2022~ and we are all getting ready for our special holiday season. It is so easy to get wrapped up with all the busyness and rushing around. It is so important to make sure our priorities are right, but also that we take a few moments to be quiet . . . reflect . . . remember . . . So many times we lose focus of what is really important! Self-care, family relationships and preparing for holidays, meals and guests is all part of the world of Home Economics!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-12-0516 minHome Ec ExpressEpisode 61- Gratefulness for Thanksgiving Week and beyondIt is Thanksgiving Week and being grateful is something that is in the forefront. But it is part of your character or your family's character? This week's podcast I share a surprise about the town I moved to in Oklahoma. Many tips for developing gratefulness in your home and yourself! Cheers to a beautiful Thanksgiving with your loved ones!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-11-2113 minHome Ec ExpressEpisode 60- Painting the HouseWohooo! I made it to episode 60! In this week's episode of Home Ec Express Podcast, we talk about one aspect of making a house a home, painting. I share some of the reasons behind my colors and tips and tricks for successful painting of your house from my wild experiences.
Be sure to share this episode with friends and family you think will benefit from this podcast!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-11-1316 minHome Ec ExpressEpisode 59- Adventures in Grocery ShoppingHave you ever given thought to what it would be like to grocery shop in a different state? How about a whole different region of the country? It is an eye-opening experience to have different stores, different brands . . . and the produce! Here is a little "Food for Thought" about exploring the food options when you move to a different part of the country, especially when you are spoiled from living in an agriculture mecca.
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-11-0715 minHome Ec ExpressEpisode 58- The Perfect Pumpkin!It's my favorite time of the year! Harvest, Halloween, Thanksgiving and my Birthday! What represents it best? The beautiful pumpkins aka winter squash! In this week's podcast, learn all about the benefits of pumpkin in our diet, how to cook it and preserve it. Have questions or need a recipe? Let me know!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-10-3015 minHome Ec ExpressEpisode 57- Thoughts on our move across the countryHey y'all! It has been awhile! about a month and a half since my last podcast and alot has been going on! In this week's episode, I thought I would share with you alot of what I have learned through our move from California to Oklahoma. I have learned alot!
*This episode is not a paid endorsement from PODS
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-10-2228 minHome Ec ExpressEpisode 56- Job hunting, resumes and interviewsAnother category that falls under the umbrella of Home Economics. There are lots of jobs out there, but do you have the skills to get that job, especially one you really want? In this week's episode, we touch on applying for jobs, writing a resume and what to know and think about before you go to that interview.
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-09-0516 minHome Ec ExpressEpisode 55- All About ApplesApple Season is upon us! In this week's Home Ec Express podcast, we focus on this one, wonderful ingredient! Learn about the history and nutritional benefits of this beautiful fruit!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-08-2117 minHome Ec ExpressEpisode 54- Canning and Food PreservationIt is that time of year for gardeners, farmers and foodies- Canning season!! Are you overwhelmed with tomatoes and cucumbers? Afraid of learning how to can? Here is a little inspiration to give it a try! It is not that scary!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-08-0812 minHome Ec ExpressEpisode 53- All About TomatoesI look forward to sharing my knowledge of foods and ingredients with you! If you listen to my show on KPRL, you know I love to do "Healthy Tips" every show, and this is definitely the expanded version! This week is the first ingredient/food episode! I can't wait to share with you my nerdy facts about Tomatoes!!!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-07-3113 minHome Ec ExpressEpisode 52- Purging and PackingAre you getting ready to sell your house? Move? Or prepare for Back to School time? Boy is it alot of work!! I am in the heat of packing and purging . . . and it is not the first time I have had to do this, but it is the biggest and hardest of all so far! In this week's episode, I share some of the things I have learned so far and hope it helps you too!
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Support this podcast: https://podcasters.spot...2022-07-2511 minHome Ec ExpressEpisode 51- Alteration tips for Brides (and anyone else needing to be fitted!)Are you needing to get a garment fitted? Are you getting married soon? Not sure what the next step is since you bought your dress? Listen to this week's episode to learn how to prepare . . . and how to be a good client!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-07-1815 minHome Ec ExpressEpisode 50- I am back . . . Life has happened and that is OK!Well, even though life has gotten a wee bit out of control, I have made it to the 50th episode of the Home Ec Express Podcast! Wahoo!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-07-1114 min
Home Ec ExpressEpisode 49- What the heck are we to do about the economy??Rising gas prices . . . Groceries prices climbing every week . . . Inflation . . . Global political issues . . . What the heck are we supposed to do when it comes to our household budgets?? This week Jaime shares some tips and what to expect in the next few months.
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-05-2217 minHome Ec ExpressEpisode 48- The Mother's Day EpisodeThis week we honor the women in our lives who are mother's, are like a mom or will be a mom. Motherhood is the greatest honor we can be blessed with! Jaime shares her thoughts on motherhood, the importance of learning Child Development and more to be the best parent or like a parent that we can be!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-05-0914 minHome Ec ExpressEpisode 47- The Return of the Recipe BoxDo you have any recipe cards that were given to you? How has the accessibility of recipes changed over the years? In this week's episode Jaime shares about an article she read, and it gets a bit emotional.
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-04-2413 minHome Ec ExpressEpisode 46- Easter TraditionsIt is the week before Easter and this year, in particular, is a time to re-evaluate traditions, relationships and making memories. Jaime shares some of her favorite recipe ideas, too! What are some of your favorite traditions?
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-04-1114 minHome Ec ExpressEpisode 45- Prom EtiquetteIf you are a Junior or Senior in high school, you know what time it is- PROM SEASON! Prom requires alot of planning and attention, but simple errors in our behavior can cause alot of stress or drama! Who wants that??? Take a listen and learn the basic tips for Prom Etiquette!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-04-0316 minHome Ec ExpressEpisode 44- Mindset and Life Skills!How does our attitude and MINDSET affect our home and family? Inspired by my friend, Amy Fordyce's podcast- Mindset Matters, Jaime shares her thoughts about learning skills and how our mindset affects it all!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-03-2714 minHome Ec ExpressEpisode 43- Jaime is back from the South!Jaime is back from her trip to Oklahoma and marked something off her "Bucket List"! Wahoo! She also noticed a few things while on her trip that really pertain to Life Skills and Family Consumer Sciences. Curious? Listen to this week's podcast!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-03-2116 minHome Ec ExpressEpisode 42- Men's ClothingThis week Jaime shares a frustrating client story that is the inspiration to this week's podcast. Learn about how Men's clothes should fit -so much easier than women's clothing! Gain tips and knowledge before going shopping for a suit or sportscoat and don't get ripped off!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-02-2814 minHome Ec ExpressEpisode 41- Time to Take Back Our HealthJaime has a little bit of a rant today . . . but maybe it is time to hear the truth about what we eat and do to our bodies and how it affects our self, our home and our families. Part of Home Economics is learning what to feed your family . . . so, no holding back!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-02-2121 minHome Ec ExpressEpisode 40- A Valentine's Day episodeIt is the 40th Episode! Wahoo! This week's episode is about Valentine's Day. . . Keeping it in perspective and creating traditions!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-02-1409 minHome Ec ExpressEpisode 39- Time for Tax Prepping!It's that time of year again! Jaime shares some of her tax knowledge and tips for getting yourself organized for that tax filing deadline that will be here before you know it! Great for younger listeners as they are just entering the working and tax world!
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#homeecexpress #homeec #homeeconomics #familyconsumerscience #howtoadult #lifeskills #taxes #taxprep #taxseason
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-02-0617 minHome Ec ExpressEpisode 38- A Little Bit About Self-CareSelf- care is part of Home Ec?! Yes! We must take care of ourselves in order to be able to do what we need to do. This week Jaime shares a few tips to be a better YOU in order to have a better life!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-01-3013 minHome Ec ExpressEpisode 37-You're Engaged, Now What?Have you noticed how many couples became engaged over the holiday season? Are you one of those lucky couple? Congratulations! So, what do you do next? In this week's episode, we discuss one of the Life Skills under the umbrella of Home Economics- Event Planning! And wedding planning is the biggest event you will most likely ever put on! Be sure to download our FREE guide to help you organize and prioritize the first steps of planning your big day. You will find it HERE
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Follow on Pinterest, Facebook and Instagra...2022-01-2420 minHome Ec ExpressEpisode 36- The Home Medicine CabinetAs we are in the midst of Cold & Flu Season, let's chat a bit about our Home Medicine Cabinet! It is really important to have some basics always on hand so that IF someone in your family is under-the-weather, you will already have what you need on hand rather than find the empty shelves at the neighborhood pharmacy. Jaime share her tips and what she has on hand, pharmaceuticals AND natural treatments that are used in her home.
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Support this podcast: htt...2022-01-1716 minHome Ec ExpressEpisode 35- New Year, Fresh Start!It is the start of Season 2 and it is all about a Fresh Start! Jaime shares tips on, not New Years' Resolutions, but, how to start fresh with your home, your budget and Life Skills! From purging to organizing, budgets to taxes, she shares her tips. Also, a little update on how her holiday season went!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2022-01-0915 minHome Ec ExpressEpisode 34- Storm and Emergency PreparationAs we see what damage storms can do, being prepared when you know a storm is coming is an important Life Skill! This week's podcast Jaime shares personal experience and and tips that all of us should do so that you are not caught off guard by Mother Nature, as best as you can, since she can be unpredictable!
Here is a great resource for various forms of preparing: https://www.ready.gov/
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Stay warm and safe this week!...2021-12-1215 minHome Ec ExpressEpisode 33- Celebrate the ApronJaime is back from Thanksgiving break and this week she shares why we should celebrate the apron!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-12-0516 minHome Ec ExpressEpisode 32- Mealtime MannersIt is almost Thanksgiving and one of the most anticipated meals of the year! Be confident on how to handle yourself, respect others and enjoy yourself regardless if your Thanksgiving is formal or informal. Manners do matter!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-11-2224 minHome Ec ExpressEpisode 31- Pre-Planning for Thanksgiving DinnerDoes the thought of hosting Thanksgiving Dinner overwhelm you? Do you not even know where to begin? This episode is for you! This week Jaime shares her favorite tips for hosting the biggest dinner of the year . . . and her easy method of making homemade cranberry sauce! Just delicious. Fill the tummies and not have the extra stress!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-11-0812 minHome Ec ExpressEpisode 30- The Importance of Family Traditions!Recorded just before cooking Halloween dinner, this week we talk about why it is so important to keep even the simplest traditions alive for our family! Jaime shares her girls' favorite Halloween dinner recipe- Monster Eyeballs!
1 pound ground beef or turkey
3T taco seasoning
1/2 cup finely crushed tortilla chips
3/4 cup grated cheddar cheese
Garnish: Sour cream, black olive halves, smooth hot sauce
1. Combine ground meat, taco seasoning, cheese, all but 2T tortilla chips in bowl and mix together. Scoop into wells of mini muffin pan. With back of sc...2021-11-0110 minHome Ec ExpressEpisode 29- The Importance of PlayDid you know Child Development is at the heart of Home Ec or Family & Consumer Sciences? It is! We have seen so much happen to children in the last 2 years, it is time to get back to basics, and talk about play!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-10-2517 minHome Ec ExpressEpisode 28- Planning for the HolidaysEvery year it is wise to plan ahead for all your holiday celebrations, but this year, even more so! In this week's episode, Jaime share's some of her tips to help you have less stress and less debt this year and every year!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-10-1814 minHome Ec ExpressEpisode 27- Family RelationshipsWhen you hear "Family Relationships", does it make you cringe or have happy feelings? Family is SO VERY important, and we need to talk about it!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-10-1113 minHome Ec ExpressEpisode 26- What is a credit, and a warning!In this week's episode, Jaime teaches about credit, the positives and the negatives, as our youth get bombarded with credit card and loan offers when the graduate from high school!
A couple of the resources mentioned in this week's podcast: www.everydollar.com and https://www.ramseysolutions.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-09-2716 minHome Ec ExpressEpisode 25- Unwelcome visitors!This week Jaime share about the invasion of unwelcome visitors . . . ANTS! Jaime shares her tips for cleaning up the mess and prevention of other illegal invasions by the ants!
Subscribe to our website, www.homeecexpress.com and receive our FREE e-book "Homemade Cleaners for a Healthy Home"
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-09-2009 minHome Ec ExpressEpisode 23- Home Organization & ClutterJaime shares some of her tips that helped with the early days of keeping her home clean, organized and decluttered, most of the time! No matter the stage of life you are in, our homes should bring us joy and peace, not anxiety and stress!
One resource mentioned in the episode that helped Jaime back in the days is http://www.flylady.net Check it out!
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Support this podcast: htt...2021-09-1214 minHome Ec ExpressEpisode 24- Managing the ScheduleIn this week's episode, Jaime share her experiences and tips with managing busy schedules while in different stages of life. Give them a try and see what helps you, whether you are a single person or have a growing family!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-09-1213 minHome Ec ExpressEpisode 22- Meal Prepping Part 2Jaime shares a little bit more about what she has been doing this weekend to get ready for her busy season of life. Learn more ideas to build up your stockpile of meals and beyond!
Free download of tips and trick! www.homeecexpress.com/cooking
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-08-2316 minHome Ec ExpressEpisode 21- Car Care With ConfidenceDo you know how to check your oil? Do you know what a tire pressure gauge? Do you know what jumper cables are actually for? Learning the basics of car care will save you money in the long run and extend the life of your vehicle! You CAN learn car basics!
Our car care videos can be found at www.homeecexpress.com/autocare
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-08-1513 minHome Ec ExpressEpisode 20- What is Seasonal Eating?Do you know what is grown during what time of year in your local area? Are there health benefits to "eating seasonally"? Tune-in to this week's episode and find out more! It is tomato season after all . . .!
Also in this week's episode, find out about LIVE classes for your teens
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-08-0818 minHome Ec ExpressEpisode 19- Planning for EmergenciesPart of being an adult is facing the reality of what could happen in the event of an emergency and having a plan, just in case. In this week's episode, Jaime chats about different ways to be prepared for different kinds of emergencies.
For detailed information for emergency preparedness, go to www.ready.gov
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-08-0212 minHome Ec ExpressEpisode 18- Tips on Meal Planning and PreppingIt is the middle of summer, but do you feel the pressure that school and all the hustle and bustle is coming sooner rather than later? Are you expecting a little one and don't know how you will make it all work? Do you and your family just eat out way too much?
Meal Planning and prepping ensures that dinner will get on the table- but also, you will save time and money in the long run.
Be sure to keep checking in at www.homeecexpress.com for more resources and beyond to help you sav...2021-07-2518 minHome Ec ExpressEpisode 17- Exciting News & Homemade CleanersThere has been alot happening behind the scenes with Home Ec Express and more to come! Learn more about it, as well as home made cleaners in today's episode!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-07-1907 minHome Ec ExpressEpisode 16- What does it mean to be "Self-Sufficient"?After a busy day of fixing my RO System, I thought we should talk about little bit about what it means to be "Self-Sufficient". Becoming self-sufficient brings happiness, joy, simplicity and peace to your life!
Also, checkout our NEW website- www.homeecexpress.com
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-07-1118 minHome Ec ExpressEpisode 15- Caring for your AC??Yes, you read that right, you have to actually take care of your HVAC system and other pieces of equipment that heat or cool your home. It is part of becoming self-sufficient and caring for our homes!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-06-2810 minHome Ec ExpressEpisode 14- 7 Original Areas of Home EconomicsDid you think that Home Economics was just about cooking and sewing? There is so much more! This week's episode you will learn all about the other areas that are part of the world of Home Ec!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-06-2114 minHome Ec ExpressEpisode 13- Manners Matter Part 3Since we are in party and wedding season (Finally!), it is time to have a little chat about hosting, being the guest of honor, RSVPs and Thank you notes! Jaime has alot to say on this week's topic.
Find more at www.homeecexpress.com or like us on Pinterest, Instagram and Facebook!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-06-1413 minHome Ec ExpressEpisode 12- Manners Matter Part 2In this episode, continuing from last week, Jaime discusses how to introduce people, how to address others, and how words and body language affect others. Also, a little bit about . . . cussing!
Send in your questions for future broadcasts! https://anchor.fm/jaime-umphenour/message
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-05-3121 minHome Ec ExpressEpisode 11- Manners Matter!Do Manners really matter? Isn't etiquette just about forks and spoons? If you are not sure, definitely take a listen to this week's podcast and learn the very basics of a whole world of manners and etiquette! They do matter and you will find out why!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-05-2418 minHome Ec ExpressEpisode 10- The Economy and YOUR budget!Have you noticed how fast prices have jumped in the last couple of months? Do you know how much you spend every month on take out or coffee? One of the most important Life Skills you can learn is how to budget for your household, whether you are single and just starting out on your own or your have a family and a mortgage. Home Ec Express is here to help!
One resource mentioned in this week's podcast is www.everydollar.com
Contact us at www.homeecexpress.com or on Pinterest, Instagram and...2021-05-1716 minHome Ec ExpressEpisode 9- HospitalityI am back from vacation and had an experience in hospitality that carries to our daily life!
Thank you for listening!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-05-0311 minHome Ec ExpressEpisode 8- What you need to know before your alterations appointmentIt is a crazy Spring since all the events got cancelled for 2020 . . . so they are all getting ready to happen NOW! Here is what you need to know before you make your appointment for your fitting- both for the ladies and the gentlemen.
For information or questions, go to www.homeecexpress.com
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-04-1914 minHome Ec ExpressEpisode 7- The start of sewingThis week I share a little bit about my sewing background and what one skill everyone should learn!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-04-1211 minHome Ec ExpressEpisode 6- Finding JoyIt is Easter weekend and I have been pondering . . . that could be dangerous! But fortunately for you, it is not too worrisome, it is a good thing! In the midst of the chaotic world we are in right now, we need to find . . . JOY! Our homes are the first place to start!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-04-0512 minHome Ec ExpressEpisode 5- Cleanliness and Food SafetyWe can prevent so many health issues and cross-contamination when we know the basics of kitchen cleanliness and personal hygiene! Hit "Play" and find out more.
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-03-2916 minHome Ec ExpressEpisode 4- The three things to know how to do in the kitchen before moving outThis was a tough one! What are the top 3 skills a young person should learn before moving out? Hit play and I will tell you my top 3! It all leads to success, confidence and self-sufficiency!
Check out some of the tools referenced at www.pamperedchef.biz/pamperedjaime
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-03-2216 minHome Ec ExpressEpisode 3- Kitchen ToolsLearn all about the basic kitchen tools you will need to start your kitchen, depending on the stage of life you are in. For more information about tools mentioned in this episode, go to www.pamperedchef.biz/pamperedjaime
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-03-1529 minHome Ec ExpressEpisode 2- The Pantry and the Grocery StoreTips on how to save money, save time and have fewer tips to the grocery store! Learn different ideas on how to manage the groceries for different stages of life- from college student, to living in an apartment or taking care of a family!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-03-0820 minHome Ec ExpressWhat ever happened to Home Ec? Episode 1Let's take a look at the history of Home Economics and look at some of the reasons on why it has almost disappeared . . . but we can change that!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-03-0120 minHome Ec ExpressHome Ec Express Podcast TrailerWelcome to my new podcast- Home Ec Express! I look forward to helping you learn and grow new skills to help you be self-sufficient and learn skills for life. Let's have fun at home!
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Support this podcast: https://podcasters.spotify.com/pod/show/jaime-umphenour/support2021-02-2701 min