Shows
BREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie48 | Is your baby hitting their milestones? Breastfeeding, Tongue Tie & Motor-Development with Pediatric Physical Therapist Dr. Allison Mel from Tots On TargetIs your baby’s movement trying to tell you something about their breastfeeding struggles?
In this episode of The Breastfeeding With Confidence Podcast, I sit down with pediatric physical therapist Allison Mel to dive deep into a topic not enough providers are talking about—how baby motor development and breastfeeding challenges can be connected.
From tongue ties and body tension to the surprising ways swaddling can interfere with reflexes, this conversation is packed with eye-opening insights for parents who want to understand their baby’s body on a deeper level. If you’ve noticed things like head...2025-07-2546 min
Postpartum on Purpose55. Working with a Lactation Consultant...Virtually?Hey Lady! I'm so pleased to share a guest episode with you today, hosted by mom of 5 Jaimie Zaki, IBCLC. Jaimie is the owner of Little Bear Lactation, based out of Abilene, TX. She offers virtual-yes, virtual-lactation care to moms across the country. By the end of the episode, she made a believer out of me that virtual lactation care can indeed be a thing, most especially for rural moms (or military moms living abroad!). Learn more about Jaimie over at https://www.littlebearlactation.com/ or https://www.instagram.com/littlebearlactation/. If you enjoyed this episode, be su...2025-07-2421 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie47 | Should I get a wearable pump for breastfeeding?Thinking About a Wearable Breast Pump—But Not Sure If It’s Actually a Good Idea?
If you’re pregnant or postpartum and wondering whether a wearable breast pump is worth the investment… this episode breaks it all down so you can make a decision that aligns with your breastfeeding goals.
In this episode of Breastfeeding With Confidence, I’m sharing the real pros and cons of wearable breast pumps—without the hype or the influencer noise.
Here’s what we cover:
Who wearable pumps are actually great for
Why they’re no...2025-07-2209 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie46 | A hospital birth plan for breastfeeding success with Collette, Labor & Delivery RNAre hospitals accidentally sabotaging your Golden Hour & breastfeeding success without you even realizing it?
If you're planning a hospital birth and want to exclusively breastfeed from the start, you need more than good intentions—you need a strategy. In this episode of the Breastfeeding With Confidence podcast, I’m joined by Colette—a labor and delivery nurse who’s seen it all from the inside. Together, we unpack how to protect the Golden Hour and share real hospital birth breastfeeding tips to help you advocate for yourself and your baby from the very first moments.
We dive...2025-07-1841 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie45 | From exclusive pumping to exclusive breastfeeding with Kalynn!Struggling to Get Your Baby Back to Breast? Feeling Like You’ve Tried Everything Without Relief?
You are not alone—and this episode is proof that healing your breastfeeding journey is possible, even when it feels like all hope is lost.
Kaylyn lives on a remote island in Alaska, where she gave birth to her baby girl in February. Like so many new moms, she ran into a wall of feeding challenges: cracked nipples, toe-curling pain, cluster feeding, and constant pumping just to keep her supply up.
She tried to push through. But it w...2025-07-1536 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie44 | Teen Pregnancy & Breastfeeding with IBCLC Amber Ginn15, pregnant, and told to “just get an abortion.” What happens when a teen mom chooses to breastfeed instead?
What if everyone around you says you’ll fail?
What happens when you walk into the hospital as a pregnant teen—and no one takes you seriously?
Can breastfeeding actually become a source of healing when everything else feels stacked against you?
In this episode of the Breastfeeding With Confidence podcast, I’m joined by fellow IBCLC Amber Ginn, who became a mom at just 15 years old who chose motherhood and breastfeeding, even when support was nowher...2025-06-2733 min
The MyBaby Craniosacral PodcastFrom Wound Care to Latch Care: Jaimie Zaki's Lactation JourneyIn this episode, host Meaghan Beames sits down with IBCLC Jaimie Zaki to explore how CST and other bodywork therapies can revolutionize breastfeeding outcomes. They discuss real-life origin stories, the importance of collaborative care, and strategies for identifying the root causes of feeding challenges.Jaimie Zaki is an International Board Certified Lactation Consultant (IBCLC) and mom of 5! Jaimie provides holistic breastfeeding advice for pregnant & new moms, helping them overcome unexpected latching trouble and milk supply issues. She empowers mothers to make informed decisions from a place of confidence and intuition.2025-06-2634 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie43 | My baby's mouth is too small to breastfeed! How can I help her latch?!Is your baby struggling to latch… and someone told you it’s just because they have a “small mouth”?
Have you been told your newborn is just “too tiny” to breastfeed well — or that it’s your breast size or nipple shape that’s the problem?
In this episode of the Breastfeeding with Confidence podcast, Jaimie Zaki — International Board Certified Lactation Consultant, mom of five, and expert in reflexive latching — is busting one of the most frustrating myths out there: that your baby’s mouth is too small to latch.
You’ll hear the true story of a mama with a petite ne...2025-06-2413 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie42 | Nicole's Breastfeeding Success Story Part 2 - How her birth story & postpartum support team helped her reach her breastfeeding goalsNavigating Breastfeeding with Confidence: Nicole's Journey of Perseverance and Support
In this episode of the Breastfeeding With Confidence podcast, host Jamie Zaki, an international board-certified lactation consultant, engages in a comprehensive discussion with Nicole Christensen, a doula and owner of Holystic Maternity Care.
Nicole shares her personal journey through multiple births, detailing her experiences and transformations with each child. From the challenges of her first two births to the more prepared and supported approach with her third, Nicole emphasizes the vital importance of building a robust support team. This includes doulas, pelvic floor therapists, lactation consultants, and the crucial role of...2025-06-2052 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie41 | Nicole's Breastfeeding Journey Part 1: Emergency C-section, COVID, Formula Shortages, and Breastfeeding RedemptionOvercoming Breastfeeding Struggles: Nicole's Journey In this episode of the 'Breastfeeding With Confidence' podcast, host Jamie Zaki, an international Board certified lactation consultant and Mom of five, speaks with Nicole Kristensen. Nicole shares her challenging breastfeeding journey amidst the backdrop of COVID-19 and a formula shortage. She recounts her initial struggles with breastfeeding, including a traumatic C-section and lack of support, which led her to formula feeding. Nicole discusses her experiences with multiple lactation consultants, both in-person and virtual, and highlights the importance of finding tailored breastfeeding support. The conversation underscores the significance of overcoming societal stigma and emphasizes...2025-06-1729 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie40 | Breastfeeding Twins Myths & Facts with Twin Mom & IBCLC Shelly P. from Twin Mom GuideAre you expecting twins and worried about how breastfeeding will work?
Do you feel like everyone is silently assuming you’ll “just need to supplement”?
Have you heard horror stories—and are now wondering if exclusive breastfeeding is even possible with two?
If you're carrying twins, you're already doing something incredible.
And when it comes to breastfeeding, you deserve support that honors your goals—not pressure to settle. So many twin moms are told right from the start that formula is inevitable. That breastfeeding two babies is “too much.”
But you don’t have to...2025-06-1323 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie39 | Prenatal Colostrum Collection - What is it? How do you do it? And WHY do you do it?If you're pregnant and planning to breastfeed, you've probably heard of prenatal colostrum collection and you might be wondering "Should I collect colostrum during pregnancy" or "How do I collect colostrum during pregnancy"? In this episode of the Breastfeeding With Confidence Podcast, Jaimie Z, IBCLC explores when, why, and how you might benefit from prenatal colostrum expression.
We discuss benefits & risks to colostrum expression, hand expression vs. using a pump, and how to store and transport expressed colostrum.
Grab your colostrum collection kit here.
RESOURCE:
2025-06-1016 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie38 | Peeing yourself during pregnancy isn't normal! Thrive during Pregnancy & Postpartum Pelvic Floor Therapy with Becca Boeving @pelvicfloormommaAre you pregnant and struggling with symphisisy pubic dysfunction (SPD), back pain, sciatica, and even find yourself wearing diapers because you can't stop peeing yourself? Pain and incontinence during pregnancy is COMMON but NOT NORMAL...
Want to reduce vaginal tearing during birth? Want to heal better postpartum?
Whether you're planning vaginal birth or c-section, whether you're pregnant or postpartum, pelvic floor therapy is THE resource you're missing if you want to thrive during pregnancy and postpartum.
Becca Boeveing from Pelvic Floor Momma discusses misconceptions around pregnancy & postpartum pain, discusses advocating for yo...2025-06-0645 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie37 | Pumping Schedule for Increasing Milk SupplyWhat if I told you pumping schedules could be hurting your milk supply instead of increasing milk supply?
If you’ve been told you must stick to a rigid pumping routine to boost output… it’s time to rethink the rules.
In this episode of the Breastfeeding with Confidence Podcast, I’m pulling back the curtain on what really works to increase your milk supply—and spoiler alert: it’s not about strict pumping schedules to increase your milk supply.
You’ll hear Sylvie’s story—a mom who went from feeling like she had...2025-06-0314 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie36 | How Cranio-sacral Therapy Can Help You Baby's Latch with Meghan Beames, CSTIs your baby struggling to latch, feed efficiently, or seem tense for no clear reason? Could the missing piece in your breastfeeding journey actually be hidden tension in their body?
In this eye-opening episode of Breastfeeding With Confidence, I’m joined by craniosacral therapist Meghan Beames to unpack something most parents never hear about in the hospital—how subtle tension patterns in your baby’s body can cause major breastfeeding challenges… and how craniosacral therapy can gently release them.
We talk about:
Why your baby’s latch might not improve with positioning...2025-05-3036 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie35: "How long should my baby nurse on each side to get the fatty hindmilk for better weight gain?"Have you ever wondered if your breastfed baby needs more hind milk to gain more weight?
One Instagram follower asked me recently, "How long should my baby nurse on each side to get the fatty hind milk needed to gain weight" and I thought this made the perfect Breastfeeding Q&A topic!
Today we'll unpack the foremilk‑vs.‑hindmilk myth and shows you how breastmilk naturally shifts in fat content as your baby nurses. You’ll learn why timing feeds by the clock isn’t necessary, and how simple cues—like letting baby finish one breast befo...2025-05-2712 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie34 | Breastfeeding Success Story: How Chelsea Overcame Tongue Tie with Virtual Lactation Support Despite Being SkepticalHave you ever felt like your breastfeeding journey was doomed from the start—like something was wrong but no one could explain it?
That’s exactly how Chelsea felt. In this raw and empowering episode of the Breastfeeding With Confidence podcast, host Jaimie Zaki, virtual lactation consultant, sits down with former client Chelsea to share her real-life breastfeeding success story—one that almost ended before it began.
Together, they unpack the emotional toll of feeding struggles, the confusion around tongue tie diagnosis and release, and how virtual breastfeeding help turned it all around. If you’ve...2025-05-2333 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie33 | Babies CAN swallow air & tongue ties ARE a problemDid you see the recent claims by a Thompson Method IBCLC who guested on Pain Free Birth, claiming babies can't swallow air and tongue ties aren't the problem, the latch is?
As an IBCLC the claims made in the social media posts were so upsetting -- mostly because thousands of Mamas follow this account and are hearing this misinformation that is being framed as "debunking misinformation".
In today's episode of the Breastfeeding With Confidence Podcast, we discuss aerophagia, breastfeeding struggles, tongue tie, and navigating these challenges as a "crunchy" or "holistic" mom who questions modern hea...2025-05-2027 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie32 | Babywearing & Breastfeeding with Jordan Morillo @thebabywearing.otTrying to figure out babywearing and breastfeeding? Not sure why your baby seems to hate the carrier, or it feels like you need too many hands? Maybe you're not sure which carrier is best for breastfeeding or how to baby-wear safely. In this episode of the Breastfeeding with Confidence podcast, I'm joined by Jordan Morillo, a maternal health occupational therapist, certified baby-wearing consultant, and mom whose goal is to support all parents to feel empowered and uplifted during their parenting journey.
Jordan and Jaimie discuss safe babywearing, breastfeeding and babywearing, proper alignment and positioning in t...2025-05-1635 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie31 | The Double Standard No One Talks About: Circumcision vs. Tongue Tie ReleaseWhy are so many new moms quick to consent to circumcision—an elective surgical procedure—but deeply hesitant about something as therapeutic as a tongue tie release, even when it's sabotaging breastfeeding?
As an IBCLC, nurse, and mom of five, I’m sharing both personal stories and professional insight to challenge this growing double standard. If you’ve ever felt pressure, confusion, or guilt around these choices—this is the permission slip to think deeper.
Inside this episode:
A compassionate but honest look at the circumcision vs. tongue tie debate
What most peopl...2025-05-1313 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie30 | Should I get my babies tongue tie released? Lisa Paladino from Tongue Tie Experts weighs in!Wondering if you really need to get a tongue tie release for your baby? Lisa Paladino, RN, CNM, IBCLC from Tongue Tie Experts podcast & instagram shares her insight after over a decade working with tongue tied babies.
In this episode we're going to answer questions like: "I think my baby has a tongue tie, what next?" and "Does my baby really need a release?" We also talk about why there is so much confusing information about tongue ties and breastfeeding.
If you have additional questions or need personalized guidance navigating breastfeeding with your tongue tied bab...2025-05-0938 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie29 | The Nipple Shield I tell moms to avoid & why!If you're considering a nipple shield, you might have seen the flow view nipple shield and thought, "That seems cool!"
In this episode of the Breastfeeding With Confidence Podcast, Jaimie Zaki, IBCLC breaks down the good and the bad about this new-to-market nipple shield & sets the record straight.
If you're having latching issues, worries about milk supply, and worries about your baby getting enough milk, you need PROFESSIONAL GUIDANCE, not a marketing gimmick.
Grab your Nipple Shield Guide Here using code PODCAST10 for 10% off
Breastfeeding Resources
Fix Your...2025-05-0608 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie28 | Weaning of the nipple shield? Here's why your baby might be spitting up more.Is your baby spitting up way more since you stopped using the nipple shield? Here’s what’s really going on…
If you’ve been using a nipple shield and are now trying to wean off—but suddenly your baby is spitting up like crazy—you are NOT alone. And no, it doesn’t mean your milk is “too much” or that your body is broken.
In this episode of Breastfeeding with Confidence, Jaimie Zaki tackles one of the most confusing moments in a breastfeeding journey: weaning off the nipple shield… and dealing with the unexpected fallout...2025-05-0209 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie27 | "My baby is refusing to latch! Does she hate breastfeeding?"Is your baby refusing to latch, screaming every time you try to feed her, and you're sick of the battle? You're not alone. Let's learn what to do when your baby refuses to nurse, hates breastfeeding, or won't latch.
Jaimie Z. IBCLC answers a listener's urgent question: "Why does my baby pull off the breast and cry during feedings?" She unpacks what’s really happening when a baby seems frustrated, and shares practical, compassionate strategies to get feeding back on track.
You'll learn how to recognize early feeding cues before baby becomes upset, calming techniques li...2025-04-2911 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie26 | Sleep Training without "Cry It Out" with Baby Led Sleep Coach Taylor McKayDo you need to make shift in sleep with your baby? Does "cry it out" and "sleep training" seem like your only option, but go against everything your instincts are telling you? You're not alone!
Struggling with infant sleep is common, but it helps to know what's normal, what's a sign of a problem, and learn strategies that WORK while preserving your mental health, baby's mental health, protecting your bond AND protecting breastfeeding.
Taylor McKay from CozyLittleSleepers joins us to shed light on how she went from traditional sleep training methods with her first baby to...2025-04-2534 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie26 | How to Transition from Pumping Back to Breastfeeding: Get Your Baby Back to the Breast After Bottle FeedingSo you've been exclusively pumping and now you're wondering, "Is it too late to get my baby back to the breast?" The short answer? No, it’s not too late. Whether you chose the pump out of necessity or because breastfeeding got off to a rocky start, so many moms reach a point where they deeply desire to bring baby back to the breast—and feel completely unsure how to do it. Maybe your baby refuses the breast now, maybe they never latched well to begin with, or maybe you’re just exhausted from the never-ending bottle and pump cycle...2025-04-2216 min
Belly Birth Beyond with Pelvic Floor MommaBreastfeeding Isn’t All About Milk Supply: Here’s What to Do When Latching Hurts More than ExpectedJoin us as I speak with Jamie. Jaimie Zaki, IBCLC is an LPN, Doula, International Board Certified Lactation Consultant (IBCLC) and Mom of 5 dedicated to helping mothers prevent & overcome unexpected breastfeeding challenges by using a holistic approach to understand root-cause of breastfeeding pain and low milk supply, implement real solutions, and inspire moms to combine intuition & information for confident decision making. Whether you're pregnant and preparing for breastfeeding or currently facing unexpected breastfeeding challenges, Jaimie is here to help. Free Class: Secrets to First Latch without PainJamie on instagramLittle Bear Lactation w...2025-04-1638 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie25 | "My baby is a month old -- is it too late to increase milk supply?" The answer might surprise you!Is It Too Late to Increase My Milk Supply?
Worried it’s too late to increase your milk supply?
If you're a few weeks—or even months—into breastfeeding and feeling the pressure of low milk supply, you're not alone. But here’s the truth: it’s not too late to make a change. And you don’t have to figure it out on your own.
In this episode of Breastfeeding with Confidence, board-certified lactation consultant Jaimie Zaki breaks down what really causes low milk supply and how to increase milk supply—without guilt, shame...2025-04-1514 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie24 \ Breastfeeding Shouldn't Hurt!! Here's what every new mom needs to know to enjoy postpartumDoes breastfeeding hurt... but everyone keeps telling you it's “normal”?
If you're dealing with nipple pain while breastfeeding, cracked nipples, or wondering if your baby’s latch is the problem, you’re not alone—and you're not crazy for thinking something isn’t right.
In this episode of Breastfeeding with Confidence, board-certified lactation consultant Jaimie Zaki, breaks down why breastfeeding shouldn't hurt and what’s really behind the pain. Spoiler: it’s not just something you have to “tough out.”
We’ll cover:
The harmful myth that pain is just part of breastfeeding
2025-04-1118 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie23. Should I keep formula on hand in case breastfeeding doesn't work?Should You Keep Formula Samples or Ditch Them? Here’s What You Need to Know
Are you a pregnant mom planning to exclusively breastfeed but feeling a little nervous about milk supply? Then that yellow box of Enfamil samples shows up on your front porch, and now you're wondering—should you keep it just in case or toss it to avoid temptation?
In this episode of Breastfeeding with Confidence, Jaimie Zaki, an International Board-Certified Lactation Consultant, breaks down the debate around formula backup plans and what it means for your breastfeeding success.
🔹 Does having formula “just in c...2025-04-0811 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie22. How do I know my baby is getting enough breastmilk?Is Your Baby Getting Enough Milk? Breastfeeding Tips & Must-Know Signs
Worried about whether your baby is getting enough milk? You’re not alone! In this episode of Breastfeeding with Confidence, IBCLC and mom of five, Jaimie, answers one of the most common breastfeeding questions—how to know if your baby is getting enough milk when breastfeeding.
You'll learn:
✅ Signs your baby is getting enough breast milk
✅ Common myths about crying, pumping output, and milk supply
✅ Practical breastfeeding tips to ensure a strong start
✅ Where to get expert support and resources for breastfeedin...2025-04-0208 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie21. 5 Breastfeeding Tips for Your Baby's First Week: Perfecting the Latch & Building Your Milk SupplyWorried about how to get a great first latch when your baby is born? Maybe you're worried about how often you're supposed to feed to bring your milk in? What if you face issues like engorgement? And is there anything you SHOULD know that no one is telling you?
In this episode of the Breastfeeding With Confidence Podcast I'm laying out 5 quick tips every pregnant mom who wants to breastfeed should know about the first week with baby: From getting a great first latch, to breastfeeding on demand, and so much more!
Wanna dive deeper in...2025-03-3109 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie20 | Tongue Tie Surgery for Newborns: Know Your OptionsIf your baby has a tongue tie & you've learned the symptoms of tongue tie, gotten the tongue tie diagnosis, but you're wondering "should I get my baby's tongue tie release?" "Should I see a dentist or ENT for release?" "Should I get a scissor release?" Is there anything ELSE I need to know about tongue tie release before we get it done? -- Then you're in the right place, MamaBear. This episode of the breastfeeding with confidence podcast deep dives into everything you need to know about tongue tie release!
Don't forget to grab your se...2025-03-2823 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie19. Secrets to a First Latch Without PainIf you're pregnant and wondering how to get a painless first latch or you're a new mom shocked by painful breastfeeding and you're ready to make the pain go away, you're in the right place.
The FREE Secrets to a First Latch Without Pain LIVE class will help you build a strong foundation for latching success that leads to good milk supply, enjoyable breastfeeding, and CONFIDENT breastfeeding!
If you're looking for holistic breastfeeding tips for unexpected breastfeeding pain and low milk supply, you're in the right place!
Breastfeeding Resources
Fix...2025-03-2602 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie18 | Diagnosing Tongue Tie in Breastfed NewbornsWho can diagnose tongue tie? How do you know if your baby HAS a tongue tie and that is REALLY the cause of your breastfeeding pain, low milk supply, infant reflux, etc?
Inside of this episode of the Breastfeeding With Confidence Podcast, Jaimie Z IBCLC is diving into WHO can diagnose tongue ties, HOW we diagnose tongue ties, the IBCLC (lactation consultant) role in diagnosing tongue tie, why pediatricians often miss tongue tie diagnoses, and where to turn if you think your baby is struggling with a tongue tie.
Breastfeeding Resources
Fi...2025-03-2518 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie16 | Could Cracked Nipples & Painful Latches be Symptoms of Tongue Tie in Breastfed Baby?Struggling with shallow latches, sore nipples, and feeling like you can't get a comfortable breastfeeding position? Feeling like breastfeeding just isn't working but everyone is telling you it'll get better...but it's not?
If your baby is struggling to stay latched, popping off the breast, you have sore nipples, and feel like you just can't get breastfeeding right, even when you try all the tricks, you might be wondering if your baby has a tongue tie.
In this episode of the Breastfeeding With Confidence Podcast, I'll explain the symptoms of tongue tie in breastfed babies, an...2025-03-2115 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie15 | What is a tongue tie & how does it impact breastfeeding latch?Are you wondering what the heck that "tongue tie" thing everyone keeps talking about is? Does a tongue tie impact breastfeeding? Is there anything else you need to know about breastfeeding a tongue tied baby?
This episode is the first in a series that will discuss what a tongue tie is, how tongue ties can impact breastfeeding, signs and symptoms of tongue tie in breastfed babies, long term impacts of tongue tie, options for treating tongue tie, and more!
If you have questions about breastfeeding, tongue tie, milk supply, etc., you can CLICK HERE to su...2025-03-1819 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie14. When Baby has a "Good Latch" but Breastfeeding Still HurtsDid your lactation consultant, postpartum nurse, midwife, or pediatrician tell you your baby has a "good latch" so the breastfeeding pain you're experiencing is probably "normal" and you'll just have to wait for it to disappear?
What if I told you it doesn't matter what your baby's latch LOOKS like, if you're in pain?
In this episode of the Breastfeeding With Confidence Podcast, Jaimie Zaki, IBCLC (Lactation Consultant) and mom of 5, discusses what a good latch looks like, what a good latch FEELS like, and how to determine the root cause of painful breastfeeding.
...2025-03-1418 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie13. Breastfeeding and Formula: How to combo feed your newborn without hurting your milk supplyAre you wondering how to combo feed breastmilk and formula without hurting your milk supply?
Worried about how to supplement with formula without messing up breastfeeding?
In this episode of the Breastfeeding With Confidence Podcast, Jaimie Zaki IBCLC, teaches you exactly how to make confident decisions around formula supplementation, use formula supplementation as a tool, and optimize breastfeeding while combo feeding.
Jaimie teaches the SMART Supplementing Method for Combo Feeding your baby without hurting your milk supply. She discusses breastmilk & formula supplementing options, bottle options, Supplemental Nursing Systems, Syringe feeding, how much formula to...2025-03-1120 min
The Pelvic Floor Fit Podcast007. Pelvic Health, Breastfeeding, and Thriving In Motherhood - with Dr. Emily and guest Jaimie ZakiWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am...2025-03-0929 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue TieSPECIAL: Breastfeeding Q&AThe Breastfeeding With Confidence Podcast is dedicated to providing breastfeeding tips to help you prevent & overcome unexpected breastfeeding challenges from latching trouble to milk supply and everything in between.
Getting you answers to YOUR questions is the mission, so I'm excited to share with you the opportunity to feature YOUR questions on the podcast!
CLICK HERE to Submit a voice memo with YOUR question. Jaimie will respond privately to all questions and common/popular/unique questions will be featured on upcoming Q&A Bonus Episodes of the Breastfeeding With Confidence Podcast!
...2025-03-0801 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie12. Breastfeeding Baby to Sleep: Is baby getting enough milk if she falls asleep while breastfeeding?Is breastfeeding to sleep bad?
Will breastfeeding to sleep create bad sleep habits?
Does breastfeeding to sleep mean my baby isn’t getting enough milk?
Is it ever okay for my baby to fall asleep while breastfeeding?
If you’ve ever been told that letting your baby nurse to sleep is a "bad,” this episode is for you.
On today’s episode of Breastfeeding with Confidence, Jaimie Zaki, IBCLC, busts the myth that breastfeeding to sleep is bad. Jaimie discusses what's normal for your baby and when there could be a sign...2025-03-0712 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie11 | Unexpected Breastfeeding Challenges: Getting clear answers to your breastfeeding questions without confusionDiscover how to transform your breastfeeding journey from stressful to peaceful through evidence-based breastfeeding support strategies.
Key Topics:
Postpartum anxiety management during breastfeeding
Expert breastfeeding tips for new mothers
The connection between sleep and successful breastfeeding
How to avoid social media anxiety while breastfeeding
Building confidence in your breastfeeding journey
Jaimie shares a touching success story of a mother who revolutionized her breastfeeding experience by prioritizing rest and eliminating stress triggers. Learn why perfection isn't necessary for successful breastfeeding, and how proper support, education, and maternal intuition create the foundation for a positive experience.
2025-03-0414 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie10. Breastfeeding after Gestational Diabetes: Tips for Pregnant Women Preparing to Breastfeed with Nurse SarahBreastfeeding after Gestational Diabetes: Expert Tips from Labor & Delivery Nurse Sarah
Explore how gestational diabetes affects breastfeeding success. In this episode, special guest Nurse Sarah, a specialized labor and delivery nurse focusing on high-risk pregnancies, shares essential strategies for managing gestational diabetes while preparing to breastfeed.
Key Takeaways on Gestational Diabetes and Breastfeeding
Expert insights on managing gestational diabetes during pregnancy
Practical breastfeeding tips for mothers with GDM
Step-by-step guide to antenatal colostrum expression
Evidence-based strategies for maintaining healthy blood sugar levels in newborns
Professional advice on postpartum diabetes management
Managing Gestational Diabetes While Breastfeeding
Understanding Gestational Diabetes an...2025-02-2828 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie9. Causes of Low Milk Supply & How to Increase Milk Supply Without Losing Your MindUnderstanding the Causes of Low Milk Supply in Breastfeeding In this episode of Breastfeeding with Confidence, host Jaimie Zaki, IBCLC, and mother of five, dives deep into the root causes of low milk supply and how to address them. If you’ve ever wondered, "Why is my milk supply low?" or struggled with inconsistent production, this episode is for you. Jaimie covers the most common causes of low milk supply, including: • Improper latch and ineffective milk removal • Hormonal imbalances (PCOS, insulin resistance, diabetes, hypothyroidism) • Low iron levels and anemia • Insufficient glandular tissue (IGT) • Retained placenta You’ll also learn practical steps...2025-02-2520 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie8. Signs of Low Milk Supply: How to know if you’re not producing enough milkDo you have low milk supply or is your baby just fussy? How can you know the signs of low milk supply or normal baby behavior?
In this episode of the Breastfeeding with Confidence Podcast, Jaimie Zaki, an IBCLC and mother of five, addresses a common concern for new mothers: low milk supply. She shares a real-life story about Alicia, a first-time mom, to illustrate the difference between perceived and real low milk supply symptoms. Jaimie explores common misconceptions about low milk supply, such as the relationship between frequent feeding, fussy behavior, and low pump output. These d...2025-02-2119 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie7. Best Breastfeeding Positions to Try When Breastfeeding HurtsMastering Breastfeeding Positions for a Pain-Free, Deep Latch and Comfort
In this episode of the Breastfeeding with Confidence podcast, Jamie Z IBCLC and mother of five, shares her holistic approach to mastering breastfeeding positions that promote a deeper, pain-free latch and greater comfort for both mom and baby. She highlights the importance of aligning with your baby’s natural reflexes and design, rather than forcing unnatural positions that can lead to pain and frustration.
Jaimie dives into common breastfeeding challenges with the cradle hold, focusing on how poor positioning can lead to discomfort and la...2025-02-1811 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie6. Tips for Exclusively Breastfeeding in the Hospital & Avoiding Unnecessary Formula SupplementationIf you want to exclusively breastfeed & confidently avoid unnecessary formula in the hospital, this episode of Breastfeeding With Confidence is for you!
In this episode of the Breastfeeding with Confidence podcast, Jaimie Zaki, an International Board Certified Lactation Consultant (IBCLC) and mother of five, discusses the importance of exclusive breastfeeding in the hospital and strategies for avoiding unnecessary formula supplementation. She highlights alarming statistics about breastfeeding rates and the high use of formula within the first 48 hours post-birth.
Jaimie emphasizes the need for mothers to be prepared with knowledge and advocacy skills, as healthcare professionals m...2025-02-1420 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie5. Breastmilk is Ideal, Fed is required, but Informed & Supported is what's bestBreastfeeding: Beyond the 'Breast is Best' vs. 'Fed is Best' Debate
In this episode of Breastfeeding with Confidence, host Jaimie Zaki, IBCLC and mother of five, cuts through the noise of the breast is best vs. fed is best debate. While these slogans dominate the conversation, Jaimie reveals why they often fail to truly support new mothers. Instead of catchy phrases, what moms really need is education, preparation, and confidence—not guilt or confusion.
Drawing from her personal experience and professional expertise, Jaimie dives into the realities of breastfeeding, the challenges many moms face, and wh...2025-02-1115 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie4. Latching Technique to prevent Sore Nipples when breastfeeding your newbornWorried about painful breastfeeding or sore nipples? In this episode we're busting breastfeeding myths & revealing techniques for a pain-free breastfeeding latch.
Jaimie Zaki, an International Board Certified Lactation Consultant (IBCLC) and mother of five, tackles three common breastfeeding myths that often cause confusion and unnecessary breastfeeding pain for new moms. Jaimie breaks down the truth about latch techniques and how to achieve a comfortable, effective latch. She debunks the misconception that breastfeeding is supposed to hurt, explaining that while some initial tenderness is normal, ongoing pain signals a problem. She also clarifies why a good latch should never hurt, even...2025-02-0711 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie3. Getting a Good Latch from the start so you can sore nipples, mastitis, and clogged ductsAre you struggling with breastfeeding pain or worried about nipple soreness? Wondering how to get a good first latch and avoid pain from the start? In this episode of the Breastfeeding with Confidence Podcast, Jaimie Zaki, IBCLC and mother of five, shares expert breastfeeding tips on how to achieve a proper first latch and prevent pain during breastfeeding. Jaimie discusses her personal experience as a doula, emphasizing the importance of knowing who is giving breastfeeding advice in medical settings. She also dives into techniques that help mothers work with their baby’s natural reflexes to ensure a successful first la...2025-02-0513 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie2. Creating a Breastfeeding Plan to Prevent Low Milk Supply & Painful LatchingAre you preparing your birth plan and wondering how it affects your breastfeeding journey? Do you need breastfeeding tips for getting a good first latch? Want to avoid the common mistakes that can negatively impact your breastfeeding success? In this episode, Jaimie Z. IBCLC explains the CONFIDENT MamaBear Breastfeeding Plan Framework and how it can help you create a plan that sets you up for success long before baby arrives. Jaimie discusses what to consider when preparing for breastfeeding, how to navigate breastfeeding in the hospital system, and the red flags during pregnancy that could signal challenges later on...2025-02-0521 minBREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie1. Welcome to the Breastfeeding With Confidence PodcastIntroducing The Breastfeeding With Confidence Podcast with mom of 5 and International Board Certified Lactation Consultant (IBCLC), Jaimie Zaki. Jaimie is the owner of Little Bear Lactation and Founder of The Confident MamaBear Society.
In this episode, Jaimie shares her first breastfeeding experience, navigating tongue tie and breastfeeding pain, self advocacy in a broken system, and triumphing in the end.
Subscribe to The Breastfeeding With Confidence Podcast with Jaimie Zaki, IBCLC to start learning how you can prevent & overcome breastfeeding challenges with a sense of confidence.
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Fix Your Latch Guid...2025-02-0414 min
Well-Adjusted MamaJaimie Zaki: Reclaiming the Lost Generational Knowledge of BreastfeedingJAIMIE ZAKI is here to help you enter motherhood with confidence. After realizing the medical maternal wellness system was not equipped to truly help mothers and babies thrive, she made it her personal mission to do her part to help bridge the gap of maternal health and wellness support. As a new mother who just experienced a difficult and unwanted cesarean birth, Jaimie dreamed of a peaceful breastfeeding experience to bond with her new baby. Instead, she was met with pain, misery, an angry baby, and heartbreak. The support structures she assumed would be in place...2025-01-0745 min
Birthing Instincts#393 Breast Has Always Been Best w/ IBCLC & Mom, Jaimie ZakiIn this episode of Birthing Instincts Podcast, Dr. Stu and Blyss welcome Jaimie Zaki, an LPN, doula, IBCLC, and mom of 5 dedicated to transforming breastfeeding support. The importance of breastfeeding for the mental and emotional development of the baby is undebatable. On the same note, moms can benefit from breastfeeding as well since it reduces the potential for health issues after pregnancy. Other benefits include a quicker recovery from childbirth and a decrease in the stress of birth. Throughout the conversation, you will also learn more about formula feeding and its pros and cons. After all, figuring o...2024-12-251h 36
The Birth Experience with Labor Nurse MamaBreastfeeding with Confidence: Advocacy, Support, and Trusting Your Intuition | 143Trish welcomes Jaimie Zaki, a nurse, birth doula, International Board Certified Lactation Consultant, and homeschooling mama of five. Jaimie shares her challenging journey with breastfeeding her first baby, emphasizing the importance of trusting one's intuition, preparing ahead of time, and advocating for oneself. Jaimie helps pregnant women unleash their inner fierce MamaBear to achieve their breastfeeding goals, regardless of what the world tells them is possible.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Together, Tr...2024-12-1333 min
The Birth Link13. Prepare for Breastfeeding Success During Pregnancy with Jaimie Zaki, IBCLCJaimie Zaki is a military wife, mom of 5, nurse, and International Board Certified Lactation Consultant. After Jaimie struggled to breastfeed her oldest and experienced medical gaslighting by doctors and lactation consultants, she learned the secret to breastfeeding success wasn't about luck. It was about foundational knowledge, support, and self-advocacy skills. Jaimie became an IBCLC and dedicated herself to ensuring other moms can learn how to shut out the toxic whispers of the world and learn how to connect with their God-given intuition to unleash their Inner Fierce MamaBear and make confident feeding decisions with a sense of hope and...2024-10-141h 08
Nichole Joy Show140. Oops, I launched a podcast in a weekend with guest Jaimie of The VBAC PodcastShe published her first book in February, “Baby’s First Year for New Parents: A Practical Guide for Taking Care of Baby and You.” Then, she launched The VBAC Podcast *over a weekend* in May. I’m so excited to introduce you to Jaimie Zaki, 3x VBAC mom, former client, author, podcaster and rockstar. I hope you enjoy Jaimie’s business birth story as much as I did. You can connect with Jaimie & The VBAC Podcast here: https://www.instagram.com/thevbacpodcast/ > VBAC Awareness Day 7/30/22 Resources 2022-07-1940 min
Wholly a WomanEpisode 114: Preparing for birth - ft. Jaimie Zaki, birth doula, IBCLC | Dr. Emily, natural family planning pharmacistTake-aways:-Educate yourself on your options-A birth doula provides continuous 1-on-1 birth support for you in every way other than medical-Are you in a fear cycle or a safety cycle? When you’re feeling afraid, your body releases hormones that fight against labor, which causes more difficulty in labor, which can then generate more fear. When you’re feeling safe, your body releases hormones that help you feel calm, so your labor progresses more easily, and you can feel more secure in what you are doing-3 pillars of confidence: womanly wisdom, self-advocacy, and surr...2022-06-1256 min
Carpe Diem LivingCDL34:Creating Empowering Birth Experiences with Jaime ZakiIn this episode, I joined by Jaimie Zaki who is a mom and a military wife. She has her own private practice as a doula and a lactation consultant and she has seen a positive change in hospital policies. Due to everything shifting online, information has been able to reach more families. This has allowed families to educate themselves about breastfeeding and help women have a more positive birth. She reveals her own experiences using a doula and talks to us about how women can go into birth and motherhood with confidence.Key Takeaways to Tune in Fo...2021-03-3139 min