Shows
HRtbeat: The Highlands Ranch PodcastEpidsode 16: Sherry Eppers, HR Metro District, and Kari Larese, Highlands Ranch WaterIn this episode of HRTbeat, Jake Friedel sits down with Sherry Eppers, Community Relations Manager for the Highlands Ranch Metropolitan District, and Kari Larese, Communications Manager for Highlands Ranch Water. Together, they discuss the vital roles their organizations play in maintaining Highlands Ranch’s parks, open spaces, water infrastructure, and community resources. They dive into upcoming projects, the importance of water conservation, and the significance of voting in the local May 6th elections. Sherry and Kari also share exciting updates about the new Highlands Ranch Senior Center, future pickleball courts, and community events you won't want to miss....
2025-04-3044 min
HRtbeat: The Highlands Ranch PodcastEpisode 15: Ashley Malik, The Family ForkAshley is my neighbor, our recent dinner trade buddy, a great podcaster, and an expert on healing your metabolism and experiencing vitality beyond your 40s. Check out her podcast, The Family Fork, wherever you listen to podcasts.In this episode of HRtbeat: the Highlands Ranch podcast, Jake Freedle welcomes Ashley Malik, a wellness coach and host of The Family Fork. Ashley shares her journey from years of frustrating health struggles to discovering functional medicine. She opens up about the changes she made to heal her body, including giving up inflammatory foods, focusing on mindset...
2025-03-1451 min
HRtbeat: The Highlands Ranch PodcastEpisode 14: Jane Chevalier, Take Care Mama MassageMeet Jane, a phenomenal massage therapist specializing in pre, post, and peri-natal massage. She's amazing, and you should definitely go book a session. Especially if you feel like you don't have time for that.In this episode of HRTbeat, the Highlands Ranch podcast, Jake Freedle welcomes Jane Chevalier, an exceptionally skilled massage therapist and the owner of Take Care Mama Massage. Jane shares her journey from running her own massage business to stepping away for financial stability, only to rediscover her passion for healing after becoming a mother. She opens up about the challenges o...
2025-02-1235 min
HRtbeat: The Highlands Ranch PodcastEpisode 13: Melissa Dilullo, Fat Bottom PotteryMeet Melissa Dilullo: super interesting neighbor, big hearted yoga instructor, gifted artist and potter, and a great community member. You'll enjoy her story of transformation, and be reminded of the great people all around us, here in Highlands Ranch.
In this episode of HRTbeat, the Highlands Ranch podcast, Jake Freedle welcomes Melissa Dilullo, a talented yoga instructor, potter, and deeply inspiring member of the community. Melissa shares her journey from a fast-paced corporate career to finding purpose through yoga, pottery, and community building. She opens up about the challenges of reinvention, the devastation of losing her...
2025-02-051h 00
HRtbeat: The Highlands Ranch PodcastEpisode 12: Dr Kamran Dastoury, Modern Surgical ArtsAn interview with the best cosmetic surgeon in the south metropolitan area, right here in the Ranch. Hear about what makes them different, as well as their amazing new wellness program.
In this episode of HRTbeat, the Highlands Ranch podcast, Jake welcomes Dr. Kamran Dastoury of Modern Surgical Arts. Dr. Dastoury shares his journey into cosmetic surgery and its transformative impact on his patients' lives. Jake even opens up about his own tummy tuck experience and how it’s boosted his confidence. Together, they discuss everything from the social stigma of cosmetic surgery for men to gr...
2024-12-0656 min
HRtbeat: The Highlands Ranch PodcastEpisode 11: Dual Star Academy of Dance: Natalie and LaurenIn this episode of HRTbeat, the Highlands Ranch podcast, Jake Freedle welcomes Natalie Bernstein and Lauren Engelsberg, twin sisters and founders of Dual Star Academy of Dance, to discuss their journey of entrepreneurship and passion for dance. The pair share insights into their mission to provide world-class dance training while building self-esteem and confidence in young dancers. They reflect on their upbringing in Denver, early experiences teaching, and the challenges of opening their studio just a year out of college.
Natalie and Lauren also delve into their philosophy of creating a supportive culture for students and staff...
2024-11-2037 min
HRtbeat: The Highlands Ranch PodcastEpisode 10: Let's Be Real Mama Journeys Guest Podcast, an Interview with Ellen KayeThis week, we feature an episode of a different podcast, "Let's Be Real Mama Journeys." Nikki Brooker (from Episodes 2 and 9) interviews Jake's wife, Ellen Kaye, about her journey into motherhood. We're a big fan of Nikki's work, and wanted to share her podcast. Check her out anywhere you listen to podcasts. To get involved or support their mission, visit yanamom.com and tune in to hear more about the organization’s next steps and heartwarming stories. We talked about: Journey of expanding YANA’s hospital partnerships, now reaching three hospitals.
2024-11-0935 min
Let's Be Real: Mama JourneysLet's Be Real SPECIAL Episode! HRtBeat Podcast RepostIn this episode of HRtbeat, the Highlands Ranch podcast, Jake Freedle welcomes back Nikki Brooker, founder of the nonprofit YANA, (You Are Not Alone), for an inspiring update on her organization's work in providing vital support to new moms. YANA's program, Strong Mamas, Thriving Babies, now operates in three hospitals, offering comprehensive, year-long support to mothers, including personal outreach, community gatherings and digital resources. Nikki shares the tremendous impact of their 96% acceptance rate, emphasizing how this unique program fills a gap in maternal care, especially during the challenging first year. She discusses the importance of community and mental health...
2024-11-0635 min
HRtbeat: The Highlands Ranch PodcastEpisode 9: Update w/ Nikki Brooker, YANA (You Are Not Alone)In this episode of HRtbeat, the Highlands Ranch podcast, Jake Freedle welcomes back Nikki Brooker, founder of the nonprofit YANA, (You Are Not Alone), for an inspiring update on her organization’s work in providing vital support to new moms. YANA’s program, Strong Mamas, Thriving Babies, now operates in three hospitals, offering comprehensive, year-long support to mothers, including personal outreach, community gatherings and digital resources.
Nikki shares the tremendous impact of their 96% acceptance rate, emphasizing how this unique program fills a gap in maternal care, especially during the challenging first year. She discusses the importance of comm...
2024-11-0535 min
HRtbeat: The Highlands Ranch PodcastEpisode 8: Shari Long-Romero: Peace, Love, and Shari MidwiferyIn this episode of HRTbeat, the Highlands Ranch podcast, Jake Freedle sits down with Shari Long-Romero, a midwife and founder of Peace Love and Shari - a midwifery practice that focuses on providing personalized, client-centered care during pregnancy, childbirth and postpartum.
Shari shares her journey into midwifery, the challenges of working in hospitals and how she found her calling in home birth. They talk about the birth of Jake’s second daughter and nephew, with Shari’s guidance and explore what makes home births so special.
Whether you’re curious about alternative birthing...
2024-09-1848 min
HRtbeat: The Highlands Ranch PodcastEpisode 7: Hannah Yaeger, Fitness Team Lead Highlands Ranch Community AssociationA chat with Highlands Ranch Community fitness team lead Hannah Yeager! Explore the vibrant community with fantastic programs, facilities, and local gems.
In this episode of HRTbeat, the Highlands Range podcast, we'll be chatting with Hannah Yeager, the fitness team lead at the Highlands Ranch Community Association and talk about all the incredible programs and facilities they offer. From group fitness classes to tennis and pottery, there's something for everyone here. We'll also be sharing our favorite spots in town, like the Westridge rec center and Daniel's Park. Plus, we'll give you the scoop o...
2024-07-1039 min
HRtbeat: The Highlands Ranch PodcastEpisode 7: Lori Kalisch, Head Teacher, Montessori School at Lone TreeAn interview with the head teacher of a great Montessori School! Learn about local educators, school options for youngsters, and Montessori ideology.
In this episode of HRTbeat, the Highlands Range podcast, Jake sits down with Lori Kalisch, the head teacher at the Montessori School at Lone Tree (MSLT). Lori, a dedicated and longtime Montessori educator, shares her insights and experiences in guiding young minds. Jake and Lori discuss the unique aspects of the Montessori method, the benefits it brings to children, and what makes MSLT a special place for learning and growth.
2024-07-0332 min
HRtbeat: The Highlands Ranch PodcastEpisode 6: Scott Gaerte, Lost CoffeeIn this episode of HRTbeat, the Highlands Ranch podcast, we welcome Scott Gaerte, the founder of Lost Coffee, to explore his journey from Southern California to Colorado. Scott shares his insights from his time working with companies like Disney, REI and Starbucks and discusses how these experiences fueled his passion for coffee, leading to the launch of Lost Coffee in 2010.
We delve into the exciting expansion into Highlands Ranch, where Scott’s team is taking over the Festive Cup location while retaining its mission of supporting individuals with disabilities. Tune in to hear about the ethical sourcing of...
2024-06-2632 min
HRtbeat: The Highlands Ranch PodcastEpisode 5: Dave Boyd: Man, UNcivilizedDave Boyd, one of the founders of Man UNCivilized talks about men's work and making the world a better place for everyone.
In a world where the conversation about gender roles and expectations is ever-evolving, the question of what it means to be a man today stands at the forefront.
In this episode of Heartbeat, the Highlands Ranch podcast, we sat down with Dave Boyd, co-founder of Man, UNcivilized – a groundbreaking men's work company. From a military man to a law enforcement officer, and eventually a beacon for men's self-development, Dave's life ha...
2024-06-1945 min
HRtbeat: The Highlands Ranch PodcastEpisode 4: Jake Freedle, Freedle and Associates/HRtbeat PodcastJake Freedle, the usual host of HRTbeat, becomes the guest in this unique episode. Ellen Kay, his wife and today's host, delves deep into Jake's world, revealing the man behind the mic.
In this episode of HRTbeat, the Highlands Range podcast, we're flipping the script so you can get to know the guy behind the mic a bit better. I'm stepping into the guest seat as well. Surprisingly, your host for today's episode is none other than my wonderful wife, Ellen Kay. Ellen takes the reins, grilling me with questions to uncover the real Jake Freedle. Tune in as we...
2024-06-1023 min
HRtbeat: The Highlands Ranch PodcastEpisode 3: Dean and Jonathan Barsness, Gelato and Co.In this delectable episode, we're joined by Dean and Jonathan Barsness, the dynamic father-son duo behind Gelato and Co., the top-rated ice cream destination in Highlands Ranch. Discover the inspiring story of how they transformed their passion for gelato into a thriving business that has captured the hearts (and taste buds) of the community.
Dean and Jonathan share their journey from humble beginnings to becoming the go-to spot for the best ice cream in town. Learn about their unique approach to crafting authentic gelato, their dedication to quality ingredients, and the secrets behind their most popular flavors...
2024-06-0745 min
HRtbeat: The Highlands Ranch PodcastEpisode 2: Nikki Brooker, YANA (You Are Not Alone)Nikki Brooker organizes peer supported moms groups and usher women into motherhood by connecting them with each other.
Motherhood is a beautiful journey, but for many, it can also be a time of profound isolation and struggle. In today's world, where families often live far apart and traditional support systems may not be in place, new mothers frequently find themselves feeling alone.
In this episode of Heartbeat, the Highlands Ranch podcast, we have the pleasure of speaking with Nikki Brooker, the founder and CEO of YANA (You Are Not Alone), a nonprofit...
2024-06-0751 min
HRtbeat: The Highlands Ranch PodcastEpisode 1: Curt Avery, HRCA Corporate TrainerCommunities are more than just a collection of houses and amenities; they are living entities that thrive on safety, service, and engagement. I'm excited to have Curt D. Avery as our guest on this episode. Curt is an amazing man who works as the corporate trainer for the Highlands Ranch Community Association. He is essential to making sure that the HRCA operates efficiently and that all team members are properly instructed in customer service and safety procedures. Curt's efforts play a major role in the excellent job the HRCA team does of caring for us as members of the...
2024-06-0741 minHRtbeat: The Highlands Ranch PodcastIntroducing HRtbeat: The Highlands Ranch (Colorado) PodcastWelcome to HRtbeat, the ultimate podcast for anyone interested in the vibrant community of Highlands Ranch, Colorado. Nestled just south of Denver, Highlands Ranch is a thriving suburb known for its beautiful parks, top-notch schools, and family-friendly amenities. In each episode, we bring you engaging interviews with community leaders, business owners, and fascinating residents who are shaping the future of our beloved township.
Join us as we explore inspiring stories and insightful discussions on the latest developments, events, and initiatives that make Highlands Ranch a special place to live. Whether you're a long-time resident or new to...
2024-06-0702 min
Another LevelS1E1: Jake Mageau and Oliver HoblitzelleJake Mageau and Oliver Hoblitzelle join Freedle Coty and Conor Smith for a deep dive on their first year working together in 2017, reflections on two years of XGames Real Ski, and a little insight into the upcoming Zoot.Space 2-year movie. First aired 7/20/2020. Intro track: "The 1ne", Jeff Kohnstamm and Lindsey Elliot.Roasted: vimeo.com/241438136
Stain: vimeo.com/300524121
www.32auctions.com/helpsoren
2020-07-201h 45