Jake Kocherhans - Podcast Details

Shows

The Body Improvement Club - With Jake Kocherhans18: How to Improve Liver Health to Support Optimal DetoxificationIn today's episode, we talk about the best tools & tips for supporting your body's every day detoxification processes. We talk about the importance of your liver, and some of the common symptoms that can manifest when your liver is not functioning optimally. We also go over the top foods & nutrients you need to be getting in on a regular basis to ensure your liver is healthy and doing it's job properly. By implementing the strategies outlined in this episode, you will unlock a level...2024-11-0442 min

The Body Improvement Club - With Jake Kocherhans17: What is a Herxheimer/Die-Off Reaction?On today's episode, we talk all about herx/die-off reactions. This is something that typically happens any time you have gut issues and you go through some sort of antimicrobial protocol. When you take things like antibiotics, herbal antimicrobials, and even probiotics... you will be killing off many unwanted bacteria, fungi, or parasites that have taken up residence in your gut. As a result, these gut bugs can release inflammatory compounds (endotoxins), that can lead to a temporary increase in symptoms over a 1-2...2024-10-1533 min

The Body Improvement Club - With Jake Kocherhans16: How To Get Rid Of ConstipationIn today's episode, we discuss all of the best tools & strategies for eliminating constipation. Constipation can be incredibly frustrating, because there are a LOT of potential root causes for why you may be dealing with it. In this episode, I provide you with all of the most common root causes of constipation and what you can do right now to start having healthier bowel movements. Now, keep in mind that it can often take up to 30-60 days of consistency with these habits before...2024-10-041h 02

The Body Improvement Club - With Jake Kocherhans15: How My Client Alex Healed Her Gut Issues & Lost 27 lbs in 3 MonthsIn today's episode, I go over a case study of a client who recently went through our Healthy Gut Reset program. When she first came to us, she was dealing with terrible bloating & loose stools, and found it impossible to lose weight regardless of how little she ate or how much she worked out. She had such an incredible transformation going through our program, so I wanted to give you a step-by-step breakdown of exactly what we did to make that happen! Enjoy :) 2024-09-2529 min

The Body Improvement Club - With Jake Kocherhans14: What Causes Your Gut To Become Unhealthy?In today's episode, I discuss all the various lifestyle factors that leads someone to develop an unhealthy gut. If you are looking for simple shifts you can make in your daily life to start moving your gut in a better direction, this one is for you! Enjoy :) ADDITIONAL RESOURCES: ⁠Download our FREE TRAINING: How to eliminate your bloating, fatigue, & stubborn weight for GOOD.⁠ ⁠Interested in working with me? Schedule a free consul...2024-09-0448 min

The Body Improvement Club - With Jake Kocherhans13: The Number One Reason Why You Haven't Been Able To Get Rid Of Your Gut IssuesIn today's episode, I discuss the #1 reason why most people struggle with gut issues for YEARS and are never able to get rid of them. It's because they are not following a clear PROCESS! So many people are out there looking for the "one thing" that's going to be the magic bullet to solve all their problems. I hate to tell you, but that's just not how things work lol. Fortunately, I'm going to be breaking down the steps we take every single one...2024-09-0345 min

The Body Improvement Club - With Jake Kocherhans12: Should You Take Probiotics if You Have IBS or SIBO?In today's episode, I do a deep dive into probiotics and whether or not you should take them if you are dealing with IBS or SIBO. This is a topic of controversy, as many believe that you should NOT add more bacteria if you are already dealing with a bacterial overgrowth. However, in this episode we go over what the science actually says so you can feel more confident moving forward. STUDIES REFERENCED: ✅ Collective resolution rate of SIBO wi...2024-08-3035 min

The Body Improvement Club - With Jake Kocherhans11: The Top Reasons Why You're Always TiredIn today's episode, I talk about the top causes of chronic fatigue and what specific things you can do so you can start experiencing more energy each day :) ADDITIONAL RESOURCES: ⁠Download our FREE TRAINING: How to eliminate your bloating, fatigue, & stubborn weight for GOOD.⁠ ⁠Interested in working with me? Schedule a free consultation on our website! (www.atlasfunctionalwellness.com)⁠ ⁠Come say hi on IG! (@jakekocherhans)⁠ ........ If you found th...2024-08-2846 min

The Body Improvement Club - With Jake Kocherhans10: The Best Dietary Approach To Eliminate Your Chronic Gut IssuesIn today's episode, I discuss the very best dietary approach to eliminate your chronic bloating, diarrhea, constipation, and/or acid reflux. We discuss what the Low FODMAP diet is and why it works, as well as some of the biggest mistakes people make when implementing it. I also discuss the importance of reseeding & strengthening your gut by incorporating specific prebiotic-rich foods. Enjoy! :) ADDITIONAL RESOURCES: ⁠Download our FREE TRAINING: How to eliminate your bl...2024-08-2254 min

The Body Improvement Club - With Jake Kocherhans9: Four Things I Started Eating More Of That Completely Healed My GutOn today's episode, I share the top four things I added into my diet that made the biggest difference in my gut healing journey. I also go over the steps you'll want to take when implementing these things if you have a super sensitive gut. Enjoy! :) ADDITIONAL RESOURCES: ⁠Download our FREE TRAINING: How to eliminate your bloating, fatigue, & stubborn weight for GOOD.⁠ ⁠Interested in working with me? Schedule a free consultation on our...2024-08-2139 min

The Body Improvement Club - With Jake Kocherhans8: The Biggest Mistakes I Made in my Health & Fitness JourneyIn today's episode, we go wayyyy back to where my health & fitness journey all started for me. Recording this was like a blast from the past, as I talked about how I got into fitness, and all the dumb mistakes I made along the way. 😂 I have always found so much value in learning from other people's stories, so I wanted to share this so you don't have to go through all the trial and error I did to get to where I am now. I...2024-08-161h 10

The Body Improvement Club - With Jake Kocherhans7: Poop Talk: How To Eliminate Your Constipation FASTIn today's episode, we discussed everybody's favorite topic... poop :) In all honesty, I have become WAY to comfortable with talking about people's poops... but hey, it's part of the job I guess lol. In this episode I go over some of the most common causes of chronic constipation, and some specific actionable steps you can take to immediately start having healthier bowel movements. Enjoy! :) ADDITIONAL RESOURCES: ⁠Download our FREE TRAINING: How to el...2024-08-1545 min

The Body Improvement Club - With Jake Kocherhans6: Common Causes of SIBO & How to Get Rid of ItOn today's episode, we discussed all things related to SIBO (small intestine bacterial overgrowth). We talked about... What is SIBO? What are the common signs/symptoms of SIBO? What are the root causes of SIBO? What are the common treatments for eliminating SIBO? This episode is loaded with information so I hope you enjoy! :) ADDITIONAL RESOURCES: ⁠Download ou...2024-08-1345 min

The Body Improvement Club - With Jake Kocherhans5: The Best Workout To Optimize Fat LossIn today's episode, we discuss the most important things you need to know about exercise to maximize your fat loss results! I see so many people spinning their wheels with their weight loss, feeling frustrated because they think they are doing everything right - but still not seeing any progress. If you want to break through plateaus and really maximize your fat loss/muscle growth... then this is the episode for youuuu! Enjoy :) ADDITIONAL RESOURCES: ⁠Do...2024-08-0942 min

The Body Improvement Club - With Jake Kocherhans4: The No-BS Approach to Losing 50+ lbs in the Next 12 MonthsIn today's episode, I shared the exact step-by-step process I would use to lose 50+ lbs in the next 12 months. We discuss what things REALLY matter when it comes to weight loss, and some of the biggest mistakes people make that keep them stuck at plateaus. Enjoy! ADDITIONAL RESOURCES: Download our FREE TRAINING: How to eliminate your bloating, fatigue, & stubborn weight for GOOD. Interested in working with me? Schedule a free consultation on our website! (www.atlasfunctionalwellness.com) 2024-08-0851 min

The Body Improvement Club - With Jake Kocherhans3: Simple Steps To Optimize Your Digestion & Gut HealthIn today's epidose, we discussed all things DIGESTION - and what things you can start doing right now to really improve your gut health. We went over the basics of how digestion works, and some simple mealtime routine tips that will allow you to really get the most out of every meal. If you aren't breaking down & digesting your food well, not only can this lead to nutrient deficiencies, but it also increases your risk of developing bacterial overgrowths like SIBO that can lead to chronic gut issues. 2024-08-0729 min

The Body Improvement Club - With Jake Kocherhans2: What Causes Chronic Gut Issues & Why You Should CareIn this episode, we talking about all things GUT related and why it's sooo important to take care of your gut health if you want to feel optimal. We go over the common signs/symptoms of an unhealthy gut, how gut issues develop, and what steps you need to take to fix it. 2024-08-0637 min

The Body Improvement Club - With Jake Kocherhans1: Welcome to the Body Improvement ClubWelcome to the first official episode of the body improvement club! This is a podcast where we'll discuss all things gut health, fat loss, and how to build a body you feel strong, healthy, & confident in :)2024-08-0615 min

The Health Detective Podcast by Functional Diagnostic NutritionSolving SIBO Naturally with Jake Kocherhans, FDNPInterested in joining us for our free Holistic Health Week? Click here to get registered. On this episode of The Health Detective Podcast, we're talking to Jake Kocherhans, who went from chronic bloating to gut health guru! Jake is the founder of Atlas Functional Wellness, a virtual health clinic focusing on chronic bloating and other gut-related issues. Jake's journey into the health and wellness space escalated when his girlfriend, Callie, experienced severe health problems after moving to Austin, Texas. From brain fog and fatigue to severe anxiety and digestive issues, Callie's health significantly deteriorated, sparking Jake's interest in Functional Diagnostic Nut...2024-04-1154 min

Expert On NothingHow To Beat BloatingToday I am joined by Jake Kocherhans, owner of Atlas Functional Wellness and expert in all things bloating and gut healthJake and I discuss the main causes of bloating, what’s normal bloating and abnormal bloating and what you can dip to heal your gutApply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOIThere is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 mi...2023-08-2751 min

Inside Out HealthJAKE KOCHERHANS Optimizing Your Health & Life After BodybuildingJake Kocherans is a former nationally qualified men’s physique competitor & holistic weight loss coach. He works with his clients to achieve sustainable fat loss by helping them to gain more awareness around subconscious habits and the limiting mindset beliefs that prevent them from seeing results. In this episode, Jake shares about his own fitness journey and his struggles along the way. Learn more about Jake here: Nextlevellifestyles.com Instagram: @jakekocherhans Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Speci...2021-09-1044 min

In Flow23.) STRETCHING YOUR MIND AND OVERCOMING FEAR W/JAKE KOCHERHANSWHAT IS UP MY FELLOW LIGHTWALKERS, WELCOME TO ANOTHER EPISODE OF IN FLOW. ON TODAY’S EPISODE, WE HAVE MY GOOD FRIEND, HEALTH AND WELLNESS COACH, JAKE KOCHERHANS (@JAKEKOCHERHANS) ON THE EPISODE. WE DISCUSS OUR EXPERIENCE WITH COLD THERAPY AND WHAT IT HAS DONE FOR US ON A PHYSICAL AND MENTAL STANDPOINT. WE ALSO DIVE IN TO HOW IMPORTANT IT IS TO EMBRACE FEAR AND DO THINGS THAT CHALLENGE YOU ON A DAILY BASIS IN ORDER TO CONTROL YOUR MIND AND USE IT FOR YOUR ADVANTAGE. MAKE SURE TO SHARE THIS ON YOUR SOCIAL IF THIS MESSAGE RESONATED WELL FOR YO...2020-12-0728 min

The Coaching Quest018: CONTENT TO CASH WEBINAR - How to Create Content That's IRRESISTIBLE to Your Ideal Client!Content to Cash Webinar REPLAY In this episode, I break down the basics of how to create irresistible copy that will evoke the emotions of your ideal client and compel them to take ACTION! If you're a coach who runs their business through social media, you HAVE to learn how to create content that gets your target audience to STOP in their tracks and read your stuff. This one skill could quite literally be the difference between success or failure as a coach. Be ready to take some notes, because there is a...2020-10-2537 min

The Coaching Quest017: Instagram LIVE with Reuben Driedger - Build Your Team To Scale Your Coaching Business!Today's episode is a recording of an Instagram Live training I did with Reuben Driedger on how to make your first few hires as a coach! I want to apologize in advance for the audio quality. However, this was such great content I HAD to share it on the podcast for you guys. As the old saying goes, "If you want to go fast.. go alone. If you want to go far.. go together" I believe this is so, so true. Learning to strategically build a team of help can not only save...2020-10-0632 min

The Coaching Quest016: Reuben Driedger - Business Secrets From a 7-Figure Business Coach!On today's episode, I had the pleasure of speaking with my close friend & business mentor Reuben Driedger. Reuben is the Founder & CEO of Coaches Creating Impact, a company that teaches online coaches how to scale their business to 6 figures and beyond! Reuben is the first business coach I ever hired, and the person who truly helped me to understand the systems and metrics I needed to track within my business to start seeing success. In this episode, Reuben shares some strategies that you can begin applying IMMEDIATELY to consistently start generating new leads.2020-09-2944 min

The Coaching Quest015: How To Pitch In Your Instagram Stories Like a PRO!In today's episode, I broke down four powerful ways to pitch your coaching program in your instagram stories. I also shared with you some "best practices" & tips that can drastically increase your chances of converting new clients. Many coaches struggle to connect with their audience in their pitches because they're focusing on the WRONG THINGS! If you want to learn how to pitch like a pro, you need to learn how to speak to the EMOTIONS of your ideal client.. and this is exactly what I outline in this episode. Connect...2020-09-251h 05

The Coaching Quest014: REPLAY - Creating Daily Rituals That Will Set You Up For SuccessI was recently interviewed on my good friend Jake Fulk's Podcast "Living For Longevity". What you're hearing is the replay of this episode where we dove into how to create rituals that will set you up for long-term success. There's so many distractions that bombard us on a daily basis, and if we ever want to live to our fullest potential, we have to become aware of these subtle distractions and learn to create boundaries for them in our lives. You can connect with Jake on instagram @jakefulkk and well as myself @jakekocherhans 2020-09-2339 min

The Coaching Quest013: Keri Ford - How To Overcome Self-Sabotaging Patterns & Step Into Your True Power!On today's episode, I had the pleasure of interviewing my AMAZING friend Keri Ford. Keri is a Holistic Life Coach who teaches her clients how to consciously heal and overcome the self-sabotaging patterns that are preventing them from achieving the results they want in their life. This work can be applied to any area of your life, whether it's in your business, relationships, health, etc.. Keri shares some incredible first steps for how you can begin doing the work that will free you from your past and allow you to recreate your identity...2020-09-1958 min

The Coaching Quest012: How to Take Someone From a COLD LEAD & Turn Them Into a CLIENT!In today's episode, I share the two steps that absolutely MUST happen if you want to consistently close new clients, and some simple strategies I use that have drastically helped to increase my closing percentage. I share how to take someone from being an ice cold lead, and getting them to the point where they actually hire you as a coach. So many people struggle with actually getting on sales calls with people, so I wanted to share some tips that you could apply RIGHT AWAY to start getting better results. Oh... and...2020-08-2720 min

The Coaching Quest011: ENERGIZER'S vs. DEPLETER'S - How To Manage Your Energy as an Entrepreneur & Avoid BurnoutIn today's episode, I talk all about how to effectively manage your energy as an entrepreneur. Burnout is a normal part of business. Many of us have experienced the feeling of being on top of the world one week, totally aligned and our soul on fire... only to find ourselves feeling unmotivated, discouraged, and mental exhausted a few weeks later. Why does this happen? Well from my experience, it's typically because we lack awareness around the things in our lives that our both zapping our energy, and giving us life. It's a...2020-08-2134 min

The Coaching Quest010: FIVE Simple Habits Every Coach Must Incorporate In Order To SucceedIn today's episode, I break things down into the SIMPLEST form possible for how you can begin to grow your online coaching business. It's incredibly easy to get confused and overwhelmed when looking at all the different strategies that are out there, so I wanted to provide you with some simple rituals that you can begin implementing into your daily routine that will reap you MASSIVE results. Look, business doesn't have to be complicated. What's more important that any crazy sales funnel or lead gen system you can create, is simply doing the basics and...2020-08-1824 min

The Coaching Quest009: The Step-by-Step Blueprint For Creating an IRRESISTIBLE Online Coaching ProgramOnline Business Builder Webinar REPLAY In this episode, I walk you through the EXACT blueprint for how you can create an irresistible coaching program. We cover everything from getting crystal clear on your niche, what you should include in your offer to charge a high ticket rate for your coaching, how to brand your social media, and marketing yourself in a way that truly connects and resonates with your ideal client. If you're new to the online coaching space, this is an episode you DEFINITELY do not want to miss. If...2020-08-111h 15

The Coaching Quest008: My Top Strategies For Being a MASSIVELY Productive Online Coach When Working From HomeIn today's episode, I share some of the most important time management tools you can use to improve your productivity on a daily basis. One of the biggest struggles that many online coaches have when building their business from home is lack of FOCUS. Without a boss or someone to tell you what to do each day, it can be very easy to fall into the trap of feeling constantly busy, but never actually driving results for your business. Learning how to structure your day for success will allow you to be EXPONENTIALLY m...2020-08-0923 min

The Coaching Quest007: MINI TRAINING - FIVE Ways to Use Social Proof to Get More Clients!In today's episode, I share FIVE powerful ways for how you can use social proof to get more clients on a consistent basis. This is one area that I think a lot of coaches neglect, yet it's quite literally the most POWERFUL marketing tool you possess as a coach! If you've got clients who have achieved a certain level of success, sharing their story, where they started, what they struggled with, and the results you helped them achieve can be the thing that finally compels those on the fence to reach out to you and...2020-08-0708 min

The Coaching Quest006: THREE Powerful Ways To Pitch Your Online Coaching ProgramIf you're an online coach right now who currently struggles with pitching your program through your Instagram and/or Facebook page, then this is a MUST-LISTEN! On today's episode, I share with you THREE powerful ways you can pitch your program in a way the resonates and gets your ideal client to TAKE ACTION TODAY! I also outline exactly how to frame your verbiage in these pitches so that you can connect with your audience at a deeper level. I love hearing from you and getting your feedback on the show, so find m...2020-08-0234 min

The Coaching Quest005: My First Skydiving Experience & How Embracing Your Fears Will Help You Succeed in Business and Life.Today's episode is all about moving forward in the face of FEAR and embracing FAILURE. More than almost anything else, I believe fear is what holds people back from accomplishing what they truly want in life. Whether it's fear of failure, fear of rejection, etc... we all have things we've prevented ourselves from doing because of this shitty little emotion. So in this episode, I talk about how we should reframe fear, and how we should always be seeking out things that scare us to strengthen our courage muscles. I hope this episode...2020-07-2816 min

In FlowCHANGING OUR RELATIONSHIPS W/ FOOD AND OUR HEALTH W/ JAKE KOCHERHANSIN THIS EPISODE OF IN FLOW WITH TYLER HARDIE, I HAVE HOLISITIC HEALTH AND WELLNESS COACH, JAKE KOCHERHANS ON THE SHOW TO DISCUSS SOME KEY THINGS THAT I FEEL THAT A LOT OF PEOPLE STRUGGLE WITH IN REGARDS TO OUR RELATIONSHIPS WITH FOOD, BODY DYSMORPHIA, AND CREATING HEALTHY HABITS IN OUR DAY TO DAY LIVES THAT LEAD TO LONGEVITY AND A HEALTHIER LIFE SPAN. WE DIG DEEP IN TO THE SOCIETAL COMPARISON SYNDROME THAT MANY FALL VICTIM TO DUE TO SOCIAL MEDIA, AND HOW WE CAN OVERCOME THAT. PHYSICAL HEALTH IS THE MAIN FOUNDATION OF OUR PYRAMID OF MASTERY AND...2020-07-271h 12

The Coaching Quest004: REPLAY - Helping Your Clients Develop Self-Love & a Positive Relationship With FoodI was recently interviewed on my good friend Stef Iliff's Podcast "Just Talking". We had an incredible discussion about food restriction, body dysmorphia, and how to overcome these things to develop a healthier mindset around fitness. As a coach, it's INCREDIBLY important to have an understanding of these topics if we truly want to make a positive impact on our clients. If you'd like to connect with Stef, you can find her on instagram @stefiliff Enjoy the show! :)2020-07-2441 min

The Coaching Quest003: Subconsciously Aligning Yourself With SuccessIn this episode, I dive DEEP into the subconscious programming that dictates the results we get in our lives. I also share real, tactical strategies for altering your subconscious so you can fully align yourself with the things you desire. This is one episode you do NOT want to miss! Enjoy :)2020-07-2325 min

The Coaching Quest002: Creating the Systems to Scale Your Business to Six FiguresSix Figure Webinar REPLAY In this episode, I share some of the most important metrics you should be tracking in your business, as well as a system to help you consistently generate new leads in your business. Be ready to take some notes, because there is a LOT of great information in here. Enjoy the show :)2020-07-2239 min

The Coaching Quest001: INTRO - Where My Online Coaching Journey BeganWELCOME TO THE FIRST EPISODE OF THE COACHING QUEST! In this episode I share what you can expect from the podcast, and give a little background on how I got to where I am today. I'm excited to embark on this journey, and continue to learn and grow alongside you as we go! If you have new ideas for the podcast, or simply want to connect with me, you can find me on instagram @jakekocherhans I hope you enjoy the show :) 2020-07-2217 min

In FlowPILOT EPISODE W/ JAKE KOCHERHANSIN THIS EPISODE OF IN FLOW WITH TYLER HARDIE, I HAVE MY GOOD BUDDY JAKE KOCHERHANS ON THE EPISODE FOR SOME GOOD FUN. WE DISCUSS OUR FRIENDSHIP OF ALMOST TEN YEARS, THE GROWTH THAT WE HAVE EXPERIENCED TOGETHER, MY INTENTIONS FOR THE PODCAST AND MESSAGE THAT I PLAN TO DELIVER, WHERE MY SPIRITUAL JOURNEY BEGAN, AND RAVING AND THE INCREDIBLE EXPERIENCES AND CONNECTIONS THAT WE HAVE HAD. IN THIS EPISODE WE KEEP IT LOOSE AND FUN, WE DIDN’T REALLY HAVE TOO MUCH OF AN OBJECTIVE OTHER THAN SHARING SOME EXPERIENCES AND LESSONS THAT WE FELT TIED INTO THE UNDERLYING ME...2020-07-1345 min

"Just Talking"Interview with Jake Kocherhans-Self-Image vs Body ImageJake is a fitness coach that shifts your mindset to heal your relationship with food and your body. Jake learned the tools it takes to differentiate self-image from body image through his own journey with physique competitions and battling an unhealthy relationship with food. Connect with Jake 👇👇👇 https://www.instagram.com/jakekocherhans/ https://nextlevellifestyles.com/home/coaching/ Timestamps: 1 minute 26 seconds: Jake tells us about how he started coaching his coaching philosophy 4 minutes 19 seconds: The mentality behind body competitions 10 minutes 42 seconds: Learning to have a healthy relations...2020-06-0941 min

Stand and Fight PodcastHealth and wellness coach Jake Kocherhans Talking Fitness and LifeWe discuss how much your health and nutrition play a part in your overall quality of life. The twists and turns and body image. Some language. You can contact Jake at inSHAPE360.com/inshape-academy 2020-04-2935 min

Tommy TalksEpisode 3: Jake KocherhansDATE: April 15, 2020SHOW: Tommy TalksHOST: Tommy GeraciAs an entertainment, social media and pop culture expert whose clients include celebrities, television shows, film producers and mainstream media,Tommy Geraci has provided social media coverage for the BAFTAS, Britannias, Emmys, Oscars, Golden Globes, Erase MS, and more. He has worked on the red carpet for movie premiers, including Transformers, White Rabbit, and the One Direction Movie as well as the BAFTAS, Erase MS, and the Golden Globes. Tommy also provided social media coverage for the convention circuit, including EyeCon and DragonCon. In addition, he wri...2020-04-1653 min