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Jake Lowe & Pete Allen

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Running with Jake - The PLODcast
Running with Jake - The PLODcast090: Race day mindset, strength training & spare allen keys!Welcome to your weekly dose of running motivation.   Today’s guest is Brodie Sharpe - Physiotherapist and HOST of the Run Smarter Podcast Series. Brodie is passionate about helping runners gain clarity and control over their running, so they spend more time running and less time injured!  Jake and Brodie chat all things race day mindset.    AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about strength training   See the full show notes & resources here: http://runningwithjake.com/plodcast
2021-09-2253 minRunning with Jake - The PLODcast
Running with Jake - The PLODcast088:Duvet dens, race risks & toilet tech!On this episode, Jake and Pete are back from taking a mini plodcast vacation. Which basically means there wasn’t a show last week! Today’s guest is Andy Dobinson. After overcoming a cryptogenic stroke back in 2017 Andy has just completed the Hardmoors 55 - a gruelling 55 mile event that sees competitors tackle 2000 metres of ascent!    AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, we're talking about the distance to run for marathon training. See the full show notes & resources here: http://runningwithjake.com/plodcast    
2021-09-0844 minRunning with Jake - The PLODcast
Running with Jake - The PLODcast080: Flying solo, Tokyo targets, and REALLY high clouds!Welcome to your weekly dose of running motivation. On this episode, Jake is forced to host the show on his own as Pete the Producer has ‘miscalculated’ his run and can’t make it back in time. Despite Jake suggesting Pete ‘pick up the pace a bit’.   Fortunately, today’s guest is so epic that you won’t even notice the absence of the show producer! We speak to Jess Turner - British 400m hurdler AND soon-to-be Olympian!   Competing in her first Olympic Games Jess is clearly ecstatic about the whole thing. In fact cloud 9 doesn’t cut it….. no cloud below...
2021-07-0733 minRunning with Jake - The PLODcast
Running with Jake - The PLODcast079: Pete’s alarm call, painting by numbers & getting pumpedWelcome to your weekly dose of running motivation. Today’s guest is Anna Harding from The Running Channel. Back from a busy few days filming with team in the Scottish Mountains, Anna was happy to kick back, chill out, and talk all things running!  After a recent stint on the injury bench due to a calf tear, Anna is now well and truly on the comeback trail and has a lofty goal of qualifying for the Boston Marathon in her sights (sub 3hrs 30mins).  Anna runs to challenge herself, look after her mental health...
2021-06-3039 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 075 (Scottish adventures, secret marathons, and space cakes!)Welcome to your weekly dose of running motivation. Today’s guest is Carla Molinaro - Ultra runner, a 'yoga for runners' instructor, AND the world record holder of LEJOG - a little plod from Land's End to John O’Groats!  Carla most recent achievement was winning Ultra X Scotland - 125km across 2 days circumnavigating the very beautiful Loch Ness.  She’s certainly had her fair share of disappointments too… such as the time she spent more time than she would have liked in a bush, only then to be consoled by a fellow competitor who...
2021-06-0241 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 074 (House hunting, talent spotting, and assistant accents)Welcome to your weekly dose of running motivation. Today’s guest is Chris Hollinshead - a successful senior and masters runner, a running coach at Castle Coaching Fitness, a tutor for UK Athletics, AND he’s part of the Paralympic athlete talent identification programme.  Chris hasn’t raced since 2019 (something many of us can relate to given the pandemic) and as much as he is eager to get back, he also wants to apply caution, and he wants other runners to do the same. Now race are slowing beginning to appear again it can be very temptin...
2021-05-2633 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (7 tips when planning races as part of your marathon prep)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 
2021-05-2315 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 073 (Hugging confusion, Half Marathons & Positive thoughts)Welcome to your weekly dose of running motivation. On this week's show, we chat with Frank Flegg.  Frank's a runner, entrepreneur and fellow Podcast host.  The conversation covers many things, including the importance of exercising the body AND mind in all aspects of business and life.  If you want to hear more of Frank, have a listen to his show : Sophisticated Property Investing.  A particular favourite part of the chat was when Frank called Jake a "Cheeky monkey"! 🤣🐒 #AskJake:  Each week, we'll take one of your questions and Jake will answer it.   Today, Jake answers Sue's question a...
2021-05-1952 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 072 (Mobile chaos, fast 5Ks, and training fluff)Welcome to your weekly dose of running motivation. On this episode, we speak to 1500/5000m runner, double Olympian, and European and Commonwealth medallist Laura Weightman  Laura is fresh off the back of wining the recent Fast 5K event at the Three Sisters Circuit in Wigan, and is now turning her attention to the Olympics.  #AskJake:  Each week, we'll take one of your questions and Jake will answer it.   Today, it's all about taking the pressure off when approaching races. See the full show notes & resources here: http://runningwithjake.com/plodcast
2021-05-1249 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (6 Tips for a successful return to racing)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 
2021-05-0609 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 071 (Puzzling villages, ultra authors, and Dad directions)Welcome to your weekly dose of running motivation. On this episode, we speak to carbon negative ultra runner, and former Plodcast guest, Damian Hall.  Damian has recently released his new book In It For The Long Run. It tells the story of running a first marathon aged thirty-six, dressed as a toilet, and representing Great Britain four years later.  His midlife-crisis running problem escalated to 100-mile ultramarathons and record-breaking bimbles, culminating in his 261-mile Pennine Way run in July 2020.    #AskJake:  Each week, we'll take one of your questions and Jake will a...
2021-05-0537 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 070 (Cheshire chips, Spanish smiles, oh and marathons)Welcome to your weekly dose of running motivation. On this episode, we call athlete and former plodcast guest Ross Braden on the day he took part in the Cheshire Elite Marathon. We caught up with Ross during his pre-race breakfast and again just after he’d finished. We also speak with athlete Jenny Spink, the winner of the 2019 Manchester marathon. Jenny lives in Spain, and as amazing as the climate is over there, training in the summer can be TOUGH.    #AskJake:  Each week, we'll take one of your questions and Jake will answer...
2021-04-2840 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 069 (Childish numbers, chunky soles, and athlete longevity)Welcome to your weekly dose of running motivation. On this episode, we speak to ex GB/England athlete and coach, Helen Clitheroe.  Having represented England more than 50 times, Helen has a personal best of 4:01 in the 1500m.  She attributes a large part of her success to consistency in training. Helen has always avoided overtraining (something that many of us are not so good at!) which has helped her to avoid injury.   #AskJake:  Each week, we'll take one of your questions and Jake will answer it.   Today, it's all about missed se...
2021-04-2140 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 068 (Fumbling intros, smart fuelling, and magnetic data sticks)Welcome to your weekly dose of running motivation. On this episode, we speak to athlete and coach Josh Schofield from PGC1-Coaching   Josh’s own running has seen him break the 15 minute barrier for 5K, and he has represented England on numerous occasions.   Josh is currently studying a MSc in Sport & Exercise Nutrition and his passion now lies in helping other runners. He has a keen interest in carbohydrate fuelling for performance.  #AskJake:  Each week, we'll take one of your questions and Jake will answer it. This week it's all about tapering. ...
2021-04-1449 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around… Trainings Paces)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2021-04-1130 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 067 (Olympic trials, poor timing, and naked haircuts)Welcome to your weekly dose of running motivation. On this episode, we speak to athlete Charlotte Taylor-Green who took part in the Olympic Marathon Trials at Kew Gardens in London on March 26th.  Charlotte has a personal best time in a marathon of 2:36:54 set in Dublin in 2019. By her own admission, she wasn’t the fastest on paper going into the trials, but she was in great shape and ready to see what she could do.  Unfortunately, poor timing of the menstrual cycle, and an overwhelming feeling of nausea, meant that Charlotte had to live t...
2021-04-0741 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around… Jake's favourite sessions)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2021-04-0426 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 066 (Secret prezzies, silver medals, and Olympic dreams)Welcome to your weekly dose of running motivation. On this episode, we chat with 1500m runner Holly Archer who recently earned herself a silver medal representing GB at the European Indoor Championships in Poland.  Holly, who felt super strong through the heats, found herself up against it in the final. The race, which started slowly, was frantic, with jostling throughout the field, and tactical play from two Spanish runners that prevented Holly from hitting the front of the pack when she wanted.   After a blistering finish to the race Holly placed second, only to end...
2021-03-3143 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around… Managing Your Race Calendar with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2021-03-2822 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 065 (Sleepy hosts, speedy debuts, and fitness formulas)Welcome to your weekly dose of running motivation. On this episode, Jake is suffering from a bout of poor sleep, which seems to be affecting a lot of people at the moment. He shares his thoughts on training when tired. We speak to Ross Braden, a talented runner who has a 10K PB of 30:12, and a half marathon time of 66:30. However Ross has a new challenge. He is targeting his debut marathon appearance in the upcoming Wrexham marathon. #AskJake:  Each week, we'll take one of your questions and Jake will answer it.  This week it...
2021-03-2437 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around… reflecting on your training with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2021-03-2026 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (How healthy is your relationship with AGE?)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.     
2021-03-1909 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 064 (Promo swaps, marathon coaches, and bogus awards)Welcome to your weekly dose of running motivation. On this episode, Jake and Pete get bent out of shape over the fact they have never won an award, yet they are promoting The Lovejoy Hour who are apparently an “Award Winning Podcast”?? It turns out that the award isn’t all it’s cracked up to be….. as the judges of said award were the show host and the producer!?  We speak to Tom Craggs - England Athletics Marathon Lead Coach, Road Running Manager, and Runner’s World columnist. Tom’s own running journey didn’t begin as a junior athl...
2021-03-1743 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around… When are you a ‘proper runner’ with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2021-03-1424 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (3 pacing strategies for INTERVAL sessions)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 
2021-03-1209 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 063 (Emoji stalking, elastic energy, and savvy sharks)Welcome to your weekly dose of running motivation. Our guest today is Shane Benzie - Running Coach, Movement Specialist and founder of Running Reborn. Having spent time studying elite runners from around the world, Shane is passionate about helping runners, of all abilities, to improve their movement.  #AskJake:  Each week, we'll take one of your questions and Jake will answer it.  This week it's all about pacing to run a quick 5k. See the full show notes & resources here: http://runningwithjake.com/plodcast
2021-03-1041 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around… Rest days with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2021-03-0726 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Berating yourself VS Feeling proud - THIS could be the difference!)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 
2021-03-0508 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 062 (Zero tolerance, positive change, and fair weather dogs)Welcome to your weekly dose of running motivation. On this episode, our first guest is British athlete Mhairi Maclennan. Along with fellow athletes Anna Gordon and Kate Seary, Mhairi began a campaign calling for permanent bans for athletics coaches found guilty of physical or sexual misconduct, harassment, or abuse.  They have written an open letter to England Athletics CEO Joanna Coates which has been signed by more than 2000 athletes supporting the call for change. #zerotoleranceuka  #AskJake:  Each week, we'll take one of your questions and Jake will answer it.  This week it's all about r...
2021-03-0340 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around... do I HAVE to do a marathon? with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2021-02-2825 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Is there such a thing as "JUNK MILES"?)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.     
2021-02-2610 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 061 (Forte, floggin', and marathon memories)Welcome to your weekly dose of running motivation. Today’s guest is the winner of the 1983 London marathon, Mike Gratton. Back in 1983 things were a lot different from how they are now, particularly in the way of funding and how athletes earn a living. At the time Mike won the London marathon he was a P.E. teacher. For most, spinning a full-time job with running 120+ miles per week may seem impossible, but Mike took it in his stride and saw it as “only two hours training a day”.  Mike is also a Running Coach and he org...
2021-02-2446 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around distance or duration, with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2021-02-2124 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Six FUNDAMENTAL tips for marathon training)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 
2021-02-1915 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 060 (Sheep whispering, determined dads, and silent bells)Welcome to your weekly dose of running motivation. Today’s guest is Richard Newhouse. After being diagnosed with stage 3 bowel cancer in 2019 Richard is determined to give something back to the amazing people that helped him through it. Unlike in a traditional fund raising way, whereby people choose to do something that they have perhaps always wanted to do (a parachute jump for example), Richard has chosen something that he HATES…….. running! In October he will be taking on the 2021 London marathon. By his own admission he knows NOTHING about running but he is absorbing informat...
2021-02-1738 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around managing intensity, with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2021-02-1427 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (The STUPIDEST mistake I've made!)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.     
2021-02-1207 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 059 (Chilly bits, supple wolves and beautiful movement)Welcome to your weekly dose of running motivation. On this episode, Jake and Pete are freezing their….. er bits off! Given the recent cold snap Jake shares some quick tips on how to keep your hands warm! We speak with performance movement and rehabilitation specialist, Joanne Elphinston. Joanne is super passionate about helping people discover how to ‘move beautifully’.  #AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about running on frosty pavements! See the full show notes & resources here: http://runningwithjake.com/plodcast
2021-02-1042 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around managing frustration, with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2021-02-0726 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Confused by cadence? Here's the clarity)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 
2021-02-0508 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 058 (Illegal trips, vibrating toys, and raunchy reverends)Welcome to your weekly dose of running motivation. Today’s guest is Ing Kalchthaler - a children’s librarian, a pastor, a big fan of the show, and a beautiful soul with an amazing story.  At Ing's heaviest she was 153kg, and she physically couldn’t even take out the rubbish! Over the course of only two years Ing lost a whopping 90kg. Despite this impressive feat, and by her own admission, Ing went too far with the weight loss. She reached a point beyond what is deemed healthy and sustainable, and her calorie intake was so lo...
2021-02-0336 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around her favourite training session, with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2021-01-3127 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Why running too fast could be a problem TOMORROW)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 
2021-01-2905 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 057 (Epic adventures, positive pacts, and loving witches)Welcome to your weekly dose of running motivation. Today’s guest is ultra running adventurer Scott Jenkins and he has a HUGE ’self-made’ challenge on his hands! In 2021 Scott is attempting to complete FIVE of the world’s most challenging ultra distance events: Cocodona 250 / Badwater 135 / Bigfoot 200 / Tahoe 200 / Moab 240  What makes this challenge even greater is the fact that they are all continuous races, rather than multi-day events. Scott's main driver behind this insane challenge is raising money for Operation Smile UK.  #AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Janic...
2021-01-2748 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (It's NOT lack of motivation that stops you running, it's THIS....)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 
2021-01-2504 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Virtual racing with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2021-01-2424 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 056 (Batmobiles, boredom, and apologetic rappers!)Welcome to your weekly dose of running motivation. Today’s guest is Denny Krahe, also know as Dizruns. Denny is Running Coach, a host of Diz Runs Radio AND the most apologetic guest we have EVER had! Turns out it took Diz a loooong time to get back to Jake, of which he was clearly VERY sorry!  Denny is coping with life in Florida pretty well. He is driven by performance and he has some lofty targets of his own, such as running a marathon in every state in America. Denny doesn’t want to break hims...
2021-01-2041 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Setbacks and upcoming races)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 
2021-01-1906 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (MOTIVATION with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2021-01-1725 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (CROSSROAD COUNTDOWN & lockdown rules)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 
2021-01-1510 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 055 (Sparkly sneakers, sweat science and a big ass critic)Welcome to your weekly dose of running motivation.   On this episode, we speak with Andy Blow, the founder of Precision Hydration. As an athlete himself, Andy has made his own mistakes with hydration in his training, and he wants to help others avoid the same.  There isn’t a simple answer to 'good hydration' as it isn’t one-size-fits-all. However there are certain principles that we can consider when looking at our own hydration needs, and a good place to start is understanding your sweat rate and type. Do you sweat a lot? Are you...
2021-01-1349 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Running advice YOU could probably benefit from)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 
2021-01-1107 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 054 (Hairy hosts, fitness experts, and a dodgy massage)Today’s guest is Marvin Burton - a Personal Trainer, Fitness Expert, and according to Jake (and a bizarre Dutch massage experience) he has a beautiful touch..?! Whether or not we get to find out exactly what this is all in a future episode of the plodcast, your guess is as good as mine!  Marvin believes in keeping fitness simple, in most cases anyway, as he says it can be made for too complicated. As someone who suffered his own health issues from being an overweight kid, he is aware of the impact and mental scarring that life...
2021-01-0644 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Base Training - What it is , what it isn't, and some practical examples)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
2020-12-3115 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 053 (Nicknames, chutney, and trail running sleuths)On this episode, we catch up with super cool ultra runner Tom Wake. Tom’s real passion is trail running and he is the founder of Ultra Runs - a company based in Suffolk that offers guided trail runs and workshops to help people appreciate the beauty of trail running.   #AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about "FARTLEK"!   See the full show notes & resources here: http://runningwithjake.com/plodcast
2020-12-3044 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Running on a TREADMILL - 8 Benefits with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2020-12-2733 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 052 (Calendar confusion, common mistakes & a Christmas curse!)Welcome to your weekly dose of running my motivation We catch up with Rory Horseman - a running coach from Raced Coaching - about his recent end of year 5K PB. Covid has actually helped him to slow down the pace of life a little and find the balance between his own running and coaching others.    #AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Phillip wants to know how to stay motivated with so few races on the horizon.  Find the full answer at  38:07” or on the notes...
2020-12-2340 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (A chat around HILL TRAINING with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athelete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2020-12-2025 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 051 (Capes, pocket squares, and cryptogenic strokes)Welcome to your weekly dose of running my motivation Today’s guest is Andy Dobinson. In February 2017, after a successful background in the world of cycling, competing in several 24hr challenges, Andy suffered a cryptogenic stroke.  After a brutal and extensive recovery process he is back on his feet and has plenty of running medals to prove it!   He talks openly about his stroke, and the impact it had on his mind as well as his body. It has changed him in many ways, and for the better. He admits that he was obsessed with trainin...
2020-12-1640 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Training in DECEMBER with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2020-12-1515 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Breaking out of the comfort zone with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athelete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2020-12-1323 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Planning for 2021 and beyond...)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
2020-12-1108 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 050 (50th celebrations, coastal path poos, and "Chiggers")Welcome to your weekly dose of running my motivation   On this episode, we speak to ultra running legend John Kelly. His long list of achievements includes the Barkley Marathon, former Pennine Way FKT record holder, Fell Runners Association Long Distance Runner 2020… to name but a few. #AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about tired legs after long time. See the full show notes & resources here: http://runningwithjake.com/plodcast
2020-12-0943 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (7 lessons I learned from a DNF!)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
2020-12-0817 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Easy Running with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athelete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2020-12-0621 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Are you injured, even slightly? THIS is what you need to do!)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.  
2020-12-0405 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 049 (Monkey business and mental matters)Welcome to your weekly dose of running motivation.   On this episode, we speak to James Hester from 1st Element Endurance - a qualified British Triathlon Federation Coach, a professional musician, and a Principal Lecturer in music at Bristol University. Back in May of this year James’ wife Bex was diagnosed with breast cancer. Desperate to give something back for the support and treatment his wife is receiving James has decided to raise money for the local breast cancer charity. #AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all abo...
2020-12-0238 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Just sloooow doooown, OKAY?)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.    
2020-11-3009 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Running on different surfaces with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athelete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2020-11-2923 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (A simple way to avoid injury)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
2020-11-2609 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 048 (Pumped Americans, injury experts, and secret nuns!)Welcome to your weekly dose of running motivation.     On this episode, Jake has started working with Amanda - a runner In Maryland, USA, who is super charged to improve her running . It turns out Amanda, who also happens to be a big fan of the plodcast, was actually inspired to ‘get going’ by Pete the Producer. Pete is obviously overjoyed by this news…. right up to the point he discovered it was basically because “If Pete can do it, anyone can do it!”.   We speak to Jeanette Lewis, a lecturer in sports therapy...
2020-11-2536 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Lockdown motivation with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athelete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2020-11-2224 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 047 (Stetsons, man flu, and being ’too fit' for your legs!)Welcome to your weekly dose of running motivation.   For the second time on the plodcast we speak to running coach and ex-GB athlete Jo Wilkinson. The curious question we’re asking on today’s show is ‘can you be too fit for your legs??’. As an elite athlete Jo did more than her fair share of strength and conditioning exercises. However, her running was still interrupted at key points by injury. Looking back she can’t help but wonder what she might’ve achieved if she’d have really fully understood the concept of being too fit for your legs...
2020-11-1839 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Goal setting during the winter months with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athelete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2020-11-1524 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (The run that ended in TEARS)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
2020-11-1306 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 046 (Trail runs, power sobs, and butt plugs!)Welcome to your weekly dose of running motivation.   On this episode, we speak to ultra runner, and NEW FKT* record holder for running 268 miles of the Pennine Way, Damian Hall.  *FKT stands for Fastest Known Time - effectively the quickest time that someone has ran over a given course.  Jake unboxes his swanky new pair of Wild Cross GTX trail shoes from outdoor adventure brand Salomon.   To see the "unboxing video", head here. #AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Jas is after some advice on tra...
2020-11-1141 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Our favourite training sessions with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athelete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://runningwith...
2020-11-0821 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Running to LOSE WEIGHT: 8 Top Tips)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.    
2020-11-0614 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (LOCKDOWN 2.0 - Keeping your mojo; 5 Tips for staying motivated)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
2020-11-0510 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 045 (Coaches, Running in the dark & the viscosity of TEA!)Welcome to your weekly dose of running motivation.     On this episode we speak to Running Coach and former GB athlete Vince Wilson. Vince, who was super relaxed after his morning foot massage, was keen to share his thoughts on the positive impact running can have on your mental health and how to stay motivated through the winter months. Clearly passionate about what he does, one of the things that Vince loves most about coaching is the different the personalities that running attracts, and the variety of reasons that people take up the sport. With the...
2020-11-0443 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Post Run Recovery Strategies with Jo Wilkinson)Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   This episode features fellow running coach and ex-GB athelete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.instagram.com/runningjo10k/   Visit http://running...
2020-11-0122 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 044 (Celebrations, selling out and goal setting)Welcome to your weekly dose of running motivation.     On this episode, we speak to Sammy, who's in Canada (and on MDT), who's a member of Jake's Performance Community. Obviously Pete tries to bag a free holiday, whilst Jake and Sammy talk about goal setting in running and training, and how she plans to meet her dream (short term) goal of qualifying and running the Boston marathon, and her long term goal of outrunning her grandchildren when she's 95!   #AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today...
2020-10-2732 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 043 (Body image and the holistic coach)Welcome to your weekly dose of running motivation.     On this episode we chat with the brilliant Jody Bunting, who's a holistic lifestyle coach.    He's been in the fitness industry for the last 15 years and because he once weighed 31-stone (and lost 19 on them), he's in a unique postition to be talking body image with his clients, who he works with to be physically and mentally healthy.   #AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Cheryl's got a question about the ideal gradient for hill repeat w...
2020-10-2140 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (HELP! I've been training for marathon and now I feel like I've lost speed!)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
2020-10-1808 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 042 (The dark side and crusty stains!)Welcome to your weekly dose of running motivation.   On this episode we speak to self-confessed Star Wars geek, Jez Allinson, otherwise know as The Running Stormtrooper! In 2020 Jez is on a mission (not ordered by the Sith Lord) to run 1000 miles in dressed in a FULL Stormtrooper suit.   #AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Adam's got a question about running torches.   See the full show notes & resources here: http://runningwithjake.com/plodcast    
2020-10-1438 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 041 (Hooting, trails & tricky gates!)Welcome to your weekly dose of running motivation.     In this episode we chat with Sonny Peart, the co-founder of Black Trail Runners - a community and campaigning group seeking to increase inclusion, participation & representation of Black people in trail running   #AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Stuart wants to know the difference between flexibility & mobility.   See the full show notes & resources here: http://runningwithjake.com/plodcast
2020-10-0736 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (VIRTUAL MARATHONS & breaking down the distance)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
2020-10-0408 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Tackling missing sessions and excuses)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
2020-10-0206 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 040 (Virtual LONDON MARATHON Special)Welcome to your weekly dose of running motivation.   The 40th episode of the plodcast released on exactly the same week as the 40th London Marathon!! It’s like it was meant to be! On this Special episode we talk all things all things London marathon. We chat with Susan Wheatcroft from Virtual Runner UK who is no stranger to virtual events. It turns out Susan is taking part in the London marathon herself and supporting her friend Sophie who's running it for the first time.   Jake has a live coaching call with one...
2020-09-3045 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (How to deal with a BAD RUN)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
2020-09-2709 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 039 (Leggin' it to the finish)Welcome to your weekly dose of running motivation.     On this episode, we chat with the super talented, and super chilled, Alex Knibbs. Alex is the British 400m Champion after he produced an incredible comeback in the final 50m of the British Championships in Manchester. Coming into the home straight Alex was in SEVENTH place. Rather than accept defeat he found an extra gear and legged it past the competition!   #AskJake:  Each week, we'll take one of your questions and Jake will answer it.  On this episode, Simon wants advice on running two marat...
2020-09-2337 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Getting into the right mindset for running)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
2020-09-2010 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 038 (Cork hats, boomerangs & Brodie the physio)Welcome to your weekly dose of running motivation.     On this episode, we catch up with Brodie Sharpe from the Run Smarter Series podcast. As a Physiotherapist, and a keen runner himself, Brodie is passionate about providing runners with the right tools, education, and guidance to help them stay injury-free and smash their goals.   #AskJake: Each week, we'll take one of your questions and Jake will answer it.  On this episode, Karen wants to know all about what to eat the evening before a long run.
2020-09-1637 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Common question - Surprising answer!)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
2020-09-1308 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (VIRTUAL MARATHONS - One of the biggest mistakes you can make)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
2020-09-1209 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Staying on track with long term goals)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
2020-09-1108 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 037 (Breaking plates & making champions)Welcome to your weekly dose of running motivation.   Jake is struggling to work out which time zone he’s in and the holiday blues have already started to kick-in! We speak to Karan Singh, an ex middle distance athlete and the founder of the Indian Track Foundation - a registered trust that scouts, recruits, houses, educates, and trains raw young talent from the most tribal and rural parts of India.   #AskJake: Each week, we'll take one of your questions and Jake will answer it. On this episode, Charlotte's got a question about m...
2020-09-0940 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 036 (Cliffs, Treadmills & budgie smuggling!)Welcome to your weekly dose of running motivation.   This is Jake's second week of hosting the PLODcast from our Greek studio (Okay... it's just a bush next to a cliff, on a beach!) We speak to the AMAZING Nikki Love.  She planned to run 2,500 miles across Australia in 63 days in 2020.  Because of lockdown restrictions, she's had to change the plan and do the same mileage on a treadmill at home.   Many runners have a love/hate relationship with the treadmill (or dreadmill) - Inspired by Nikki's challenge, Jake runs through the negat...
2020-09-0237 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The QUICK Hit (Running on consecutive days - Pitfalls & considerations)Here's a Running with Jake QUICK Hit!   Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!   Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
2020-08-3008 minRunning with Jake - The PLODcast
Running with Jake - The PLODcastRunning with Jake - The PLODcast 035 (The not-so-special Holiday Special!)Welcome to your weekly dose of running motivation.   Jake's somewhere on a Greek island whilst recording the PLODcast this week..... Pete's in Derby (and NOT jealous at all!) We chat with Mark West, who's on a mission to change the way people think about mental health and it's stigma.  He's a Run Talk Run leader for Southampton - The global community support groups offers the chance to "run and talk, free from judgement or competition" #AskJake: Each week, we'll take one of your questions and Jake will answer it. On this episode, Ker...
2020-08-2634 min