Shows
Another Night at the BarOur Must HavesToday we cover what we think are essentials for gym goers/exercise and health lovers - from food to things in your gym bag and things to help you rest and recover - these are things that have worked for us and many others and that we highly recommend! 2021-01-1043 minAnother Night at the BarChristmas, setting your 2021 goals & lifeIt's been a hot minute but we're back with a round up of the festive szn, life update, goals for the year and some tips on how to set your own goals!2021-01-0347 minAnother Night at the BarTraining to failureWhat is it? Why do we do it? What's the point? What are the benefits? When should I do it?
WE HAVE THE ANSWERS!
We also share our top tips for getting back into the gym!2020-11-3000 minAnother Night at the BarLockdown 2.0 - catch upWe had a deload from the podcast and we're back for a quick catch up to talk about our lockdown training and our schedule for the next few podcasts!2020-11-1500 minAnother Night at the BarLockdown tips + Q&AOur tips for surviving the upcoming lockdown (and our thoughts, of course) and we answer our most recent Q&A :)2020-11-0100 minAnother Night at the BarEating your greens & why being an online coach is so good.This week we discuss why being an online coach is so great, the positives and negatives of greens supplements and the importance of mastering your compound lifts.2020-10-2600 minAnother Night at the BarSpecial guest episode: The Gym Joint owner - Aaron SturgessToday we talk to the man who brought us together, the owner of our gym (The Gym Joint) and full-time legend - Aaron Sturgess!
We have a good chat about Aaron's experience in the industry, the business of starting up a gym and the challenges he has faced along the way.
If you'd like to follow Aaron (we really recommend you do!) his instagram is aaronsturgesscoach.2020-10-1800 minAnother Night at the BarGee's first alcoholic beverage, the fitness industry and CBD oilA general chit chat this week, these ones are our favourites! We discuss being a PT and online coach, how Gee's first experience of alcohol was after prep, Magic Mike, CBD oil and some other random tings. 2020-10-1100 minAnother Night at the BarHow to be a good spot, reverse dieting and competition plans with special guest Ben BedfordThis week we are joined by fellow Gym Joint member and future Mens Physique competitor, Ben Bedford!
We discuss life (as per), how to be a good spot (very important), how not to be a gym perve (also very important) and also touch briefly on reverse dieting, what it is and why it is important to get it right!2020-10-0400 minAnother Night at the BarGUESS WHO'S BACK IN THE HOUSE? Post-photoshoot de-brief, plans for the rest of the year, the post diet strugglesWe're back after a little holiday and we're chatting about post diet/photoshoot feels, plans for the rest of the year and also some banging new MyProtein whey flavours!2020-09-2640 minAnother Night at the BarStress managementThis week we cover a topic that all of us can relate to - stress!
Whether you can deal with stress quite well or if you struggle with stress management, hopefully this week's episode will give you a few good pointers on how to reduce your stress levels and improve your performance in the gym and in life!2020-09-0650 minAnother Night at the BarSpecial guest episode: Ex semi-pro rugby player and Men's Physique competitor Steve JenkinsonThis week we are chewing the cud with Aussie (but not that Aussie) Steve. We naturally cover all things Corona, gyms, training, his experience competing, playing professional level rugby and his awesome transformation. It's a longer one this week, should just about cover your cardio session and a walk ;) 2020-08-301h 00Another Night at the BarProgramming Series: Ep.2 - Exercise SelectionRyan is back again (can I get a whoop whoop!) and he's sharing his vast knowledge of exercise selection from an S&C perspective, as well as giving us an insight into how online coaches create your training programme. We cover exercise order, the use of compounds, improving weaker body parts and what exercises are good for growing specific muscle groups!2020-08-2356 minAnother Night at the BarManaging fatigue and factors that affect trainingIn this week's episode we are discussing fatigue and other factors that affect training and how to combat them.
Supplement links:
Ashwaghanda KSM-66 - Holland & Barrett
Blue light blockers - Amazon
2020-08-1548 minAnother Night at the BarProgramming Series: Ep.1 Exercise programmingAfter a little week long hiatus we are back and discussing exercise selection, programming and choosing the right exercises for you with (kinda) special guest Ryan Cole from RC Sports Therapy & Coaching! Whether you are programming yourself or having your workouts programmed for you, this episode is full of tips and important advice on how to get the most out of your workout sessions and ultimately, MAKE THOSE GAINSSSS2020-08-0954 minAnother Night at the BarTraining splits, beef shoulders & going through the 'backdoor'.This week, we mostly discuss how great it was to go back to the gym, with some added highly professional insight into training splits, what each split is good for, what you should consider when choosing a split that's right for you and Georgie talks about custard.
As ever, thank you for tuning in to our highly mature and educational ramblings, we hope you find it both informative and entertaining
2020-07-2639 minAnother Night at the BarStop living your life like it’s a clockJust another shot episode from me today (Jake). Hopefully many of you can relate. Really wanted to get this off my chest and speak to everyone. I think it’s too common now that people rush things or live life like it’s a clock! What sort of bullshit is that! Do what you enjoy and stop rushing things...2020-07-2117 minAnother Night at the BarWhat is your 'WHY'?Today we discuss what our 'why' is.
Why do we do it? Why do we enjoy it? We go a little deeper into what exercise, fitness and bodybuilding means for us and many others and why we let it take up so much of our lives. A helping of philosophy with added banter and some mention of mashed potato.2020-07-1847 minAnother Night at the BarInjuries, prevention & starting an online coaching business!This week we are joined by Georgie's coach Sammy who provides some fantastic insight and knowledge on a range of subjects including injuries, how to prevent them, training around them as well as starting an online coaching business. Many takeaways in this one again and we hope to have Sammy on again soon! Her Instagram: @shapedbysammy_2020-07-1256 minAnother Night at the BarIIFYM & Meal Plans, Bizniss, BirthdaysFeaturing special (in every way) guest Ryan Cole from RC Sports Therapy & Coaching. In today's episode we are discussing flexible dieting and meal plans, the benefits of each approach and why coaches may implement one over the other. We also touch on some coaching business tips and discuss Jake's trip to the seaside.2020-07-0526 minAnother Night at the BarThe Best Gains Are MentalToday, mental health is the topic. Its a tough one. Its something that is not discussed enough but, we go over the tragic death of Luke Sandoe, our own experiences with mental health, things that we found helpful and briefly talk about SSRI's.
https://www.evolutionofbodybuilding.net/luke-sandoe-best-friend-reveals-what-led-to-his-death/ - Article mentioned in the podcast.
Really enjoyed talking about this and we will be touching the subject again.
We hope you find some value in it.
Remember - we are here if you need to talk.
DM our handles in the podcast description if you need to reach out.
All the best.2020-06-2751 minAnother Night at the BarA Very Windy Shot of HappinessBasically me rambling about the weather for 5 minutes, but I’ve also thrown in a couple of things that I do which help me overcome any feelings of negativity/anxiety.2020-06-2305 minAnother Night at the BarThe Importance of CoachesToday's episode focuses on the importance of coaches, as well as the all important question - what is the perfect off-plan meal? Give it a listen - some interesting points in this one which will apply to those who have a coach or are looking to get one. Thanks again for tuning in!2020-06-2142 minAnother Night at the BarA Shot of Motivation - Ride The WaveSomething extra for you. We speak when we want to provide something. That may be from personal experience, advice, tips, news...ANYTHING.
A SHOT OF is a play on the original name. Having a shot of something, good or bad, its a little treat...
5-10 minutes of something we want to talk to you guys about. Hope you enjoy!
Today its motivation and why i think it comes in waves.2020-06-1810 min
Another Night at the BarThe One Which Started it All - Don't Get Addicted to MethGet big or die trying right? The pilot, the first of many, it all begins here. A couple of hilarious individuals attempting to create a podcast. Should be fun!2020-06-1524 min