Shows
Want to Want It with Jamelyn Stephan#99 - What You Focus On You Create More OfIt's the beginning of 2024 and so I have to ask: What do you want to create this year? Whether you know it or not, you are always creating something, good or bad, positive or negative. And your greatest creative powers come from your brain. That's why this episode is about focusing deliberately on what you want in order to create more of it in your life. Because, as Jen Sincero says, "What you focus on you create more of." https://jamelynstephan.comhttps://jamelynstephan.com/meet-with-me/https://www.instagram.co...2024-01-0214 minWant to Want It with Jamelyn Stephan#98 - Overthinking with Lexie HillLexie Hill is an expert in helping people deal with overthinking. Lexie shares her personal journey to coaching, the effects of overthinking on individuals, and gives multiple strategies to cope with overthinking such as setting aside worry time, journaling, maintaining self-compassion, focusing on controllable elements, and practicing the 5 4 3 2 1 grounding technique. Lexie also covers the importance of self-care and the role of coaching in helping individuals to navigate challenges related to overthinking.Lexie Hill's Website:https://lexiehillcoaching.com/Lexie Hill Coaching on Instagram: https://www.instagram.com/lexiehillcoaching/https://jamelynstephan.com2023-12-2642 minWant to Want It with Jamelyn Stephan#97 - Generosity"Attention is the rarest and purest form of generosity.” I heard this on a podcast and it hit me with such force. I knew I wasn't great at that kind of generosity, but I wanted to be. This started me on a whole exploration about generosity and how overcoming scarcity mindset and developing an abundance mentality is key to increasing generosity.https://jamelynstephan.comhttps://jamelynstephan.com/meet-with-me/https://www.instagram.com/jamelyn_stephan_coaching/jamelyn@jamelynstpehan.com2023-12-1911 min