Shows
Strong & WellcastEpisode 16 - Big Results Through One Focused Goal Per WeekFeeling overwhelmed trying to “do it all”? In this episode, we break down why most people burn out chasing too many goals at once—and why the real magic happens when you focus on just one thing each week. We dive into the science behind goal-setting, how your brain reacts to overload (spoiler: multitasking is a myth), and why one clear focus builds real momentum. You’ll hear client stories, personal examples, and simple steps to help you start stacking wins—even in your busiest season of life. Whether you’re a parent trying to stay consist...2025-07-0341 min
It's My Country Radio ShowIt's My Country Radio Show 13-6-25 (186)It's My Country Radio Show
Show 186
1. Jess Moskaluke - I Ain't Country – 2.43**
2. Brooke Schubert - What Next – 3.41*
3. Hayley Jensen - Giddy Up Cowboy – 2.49*
4. Tori Darke - My Boots Made Me Do It – 2.44*
5. Sunny Sweeney - Diamonds and Divorce Decrees – 2.44
6. Just Alice - Good Thing – 3.48
7. Sarah Rose - Waiting Game – 3.48
8. Coral Renee - The Devil Wears Cowgirl Boots – 3.37*
9. Cat Lion - Cause Memories They Last – 3.38**
10. Katie Beth Mihm - You Ain't No Cowgirl – 2.51
11. Lily Grace - Me, Myself & Wine – 2.58*
12. Elyse Saunders - Mending Heart – 3.00*
13. Tyla Rodrigues - Hot & H...2025-06-131h 59
Strong & WellcastEpisode 15 - When You're the Heaviest You've Ever Been...What do you do when you hit your heaviest weight—and it feels like you've failed? In this episode, we get real about what it means to face that moment in the mirror or on the scale and feel overwhelmed, frustrated, or ashamed. But instead of staying stuck, this conversation reframes that point as the beginning—not the end. We cover: The emotional weight of hitting your highest weight How diet culture sets people up to feel broken Why starting is the hardest (and most courageous) part The...2025-06-0942 min
Strong & WellcastEpisode 14 - Chasing More: A Marathon Story for Moms with Big DreamsWhat does it really take to chase a big, intimidating goal while juggling all the chaos of mom life? In this episode, We talk about Katie's journey to running her very first marathon as a busy mom. From training with a toddler in tow to the humbling lessons learned on race day, this episode is packed with honest reflections, a few laughs and inspiration for any parent thinking, “I could never do that.” We cover: How she trained between work, family, and real life The surprising struggles and breakthroughs What it’s like...2025-05-2240 min
El Camino Del CafeEl Camino Del Cafe Emision #99Muchos de los autores y compositores de la música colombiana también fueron los propios intérpretes de sus creaciones, en este recorrido los invitamos a escuchar esa expresión que, en algunos casos no es tan común, pero que siempre será una bonita sorpresa, como las que siempre tratamos de tenerles en cada recorrido por “El Camino del Café”. Aquí se deleitarán con canciones como Pueblito viejo, Ay mi llanura, Oropel, Viejo Tolima, Las diabluras, Muchacha de risa loca, Serenata de amor, Tolú y otras más. Interpretadas por sus creadores como Silva y Villalba, José A. Morales, Jorg...2025-05-2155 min
Strong & WellcastEpisode 13 - The Importance of Daily Rituals for your Well-BeingYour morning coffee. Meditation or prayer. The way you get ready for work. In this episode, we explore the importance of everyday rituals. We share some of our own daily rituals, explore the difference between habits and rituals, as well as how you can use rituals to improve consistency with our fitness and nutrition.2025-03-1335 min
Strong & WellcastEpisode 12 - Anxiety Among Kids & Parents and The Power of Compassionate Goal-SettingIn this episode, we welcome our very good friend Shannah Cariño, owner of Cariño Counseling Collective. We dig into a variety of topics, including: -Tools to deal with anxiety, both for children and their parents -How improved self-talk can help you better reach your goals -The value of improving your emotional vocabulary -Katie and I eating up validation with a spoon... ...and much more! For more info on how Cariño Counseling Collective might help you and/or your kids, check out their web...2025-02-1041 min
Strong & WellcastEpisode 11 - Waiting Yourself to DeathHow many times have you said to yourself: "I can just do it tomorrow." "I'll start again on Monday" "I just need to wait until things settle down" As you get older, you may also start to ask yourself, "How many tomorrows to do we actually have?" We all struggle with procrastination. And while we all may procrastinate, not everyone is a procrastinator. In this episode, we explore the negative consequences of procrastination, the driving force behind it and how you can be a non-procrastinator (or what...2024-10-2445 min
Observable RadioTransmission A.14: "High Strange"The Observer receives his last transmission. Lots of reasonable people are worried. The best seats in the house. Something really bad is coming.The fourteenth episode of Observable Radio, a found footage anthology podcast from Cameron Suey. Phil van Hest, and Purpurina.Content Warnings: explicit depiction and discussion of alcohol use; explicit depiction and discussion of cannabis use by minors; discussion of mental illness symptoms and psychiatric medication, including a mental health professional briefly assessing for suicidal ideation/safetyWritten by Cameron Suey and PurpurinaProduced by C...2024-09-2433 min
Strong & WellcastEpisode 10 - 3 Things We Wished We Knew When We Started Our Fitness JourneyAs coaches, one of our main responsibilities is to help others learn from the many, many mistakes we have made over the years (even decades). In this episode, we talk about the 3 things each of us wish we knew when we started our own fitness journeys. We recap our stories, how we got to where we are and the knowledge we'd share with our younger selves (and with you) to shortcut to long-term success.2024-08-2339 min
Strong & WellcastEpisode 9 - How We Strength Train for Your Best ResultsAre you a beginner looking to start at the gym, but don't know what to do? Or maybe you've been going at it for a while, but aren't seeing the results you want? In this episode, we nerd out on all things Strength Training. We talk about how our stories and past experiences inform the training programs we write today. We also dive into how you can achieve different goals by manipulating the number of reps & sets, the factors that go into making challenging workouts that will give you amazing results...2024-07-1941 min
Observable RadioTransmission A.11: "Earworms"The Observer prepares to jump. Meteor showers are a completely normal phenomenon. Emotions are powerful. It’ll get stuck in your head.The eleventh episode of Observable Radio, a found footage anthology podcast from Cameron Suey. Phil van Hest, and Purpurina.Content Warnings: Explicitly Depicted Violence/SquelchingWritten by Purpurina & Cameron SueyEdited by Cameron Suey & PurpurinaProduced by Cameron Suey, Phil van Hest, and PurpurinaThe EnsemblePhil van HestLeslie J RisingJosh KellyPurpurinaDave ShermanWendy HectorJames BakerDavid Woo...2024-06-2533 min
Strong & WellcastEpisode 8 - Life Lessons Learned from Traveling“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ― Marcel Proust Travel can be one of the most enriching and transformative experiences a person can have. In this episode, we talk about our recent trip to Italy: the highs, the lows, and the many life lessons we learned on this trip as we look back at our journey and on other journeys we have taken together. 2024-06-2142 min
Strong & WellcastEpisode 7 - The Real Work Starts When Your Progress StallsWe've all experienced the excitement of starting a new thing. We feel ready. Motivation is high. Goals are in focus. You get off to a great start and are on your way. Suddenly, life happens: Work gets busier, you or your kids get sick, you get injured or you just burn out from extreme over-restriction. Time to reset, take a break and try something else, right? We're here to tell you 'no', because this is when the real work starts. Whether you are trying to lose weight, t...2024-05-2450 min
Strong & WellcastEpisode 6 - Nick & Hailey Bland - Navigating your Fitness through the Challenges of ParenthoodIn this episode, we are excited to chat with Nick & Hailey Bland - Owners of Bland Family Fitness and a true power couple who help busy parents get fit without giving up carbs, desserts or family dinners. Inside the episode, We talk to the Blands about how working together with your partner can streamline your progress. We also discuss: -The physical and mental challenges of pregnancy and post-partum recovery. -Creating a healthy identity to combat the many health challenges of parenthood. -Setting up your environment to shield you from chaos. 2024-05-0635 min
Observable RadioTransmission A.09: "Fathom Under"The Observer starts to add it up. Carving a path to a better, wetter future. Something really, really big outside... Saying I told you to a mass grave.The ninth episode of Observable Radio, a found footage anthology podcast from Cameron Suey. Phil van Hest, and Purpurina.Written by Cameron Suey & PurpurinaProduced by Cameron Suey, Phil van Hest, and PurpurinaEdited by Cameron SueyThe EnsemblePhil van HestAmber CarrJason SmithNathaniel LeighJess O'BrienJesse LealJoshua KellyKatie SkovholtKC GreenOrion KelloggMatt BolandGabriel RolandBrad...2024-04-3026 min
Strong & WellcastEpisode 5 - Ren Jones and the Consistent Experiment in ResiliencyIn this episode, we are so fortunate and excited to have a conversation with Coach Ren Jones. Ren is the owner of Fitness Jones Training, where he works exclusively with active midlife women and specializes in helping these women navigate the many challenges of perimenopause and menopause. Inside the episode, Ren tells us about his extraordinary journey of tragedy and triumph that lead him to help others. We also discuss: -The parallels between fitness and finances. -The greatest challenges that women face as they enter perimenopause and menopause. -Lessons...2024-04-2545 min
Strong & WellcastEpisode 4 - Avoid Backsliding by Building Your Emotional IntelligenceIn your fitness journey, you will inevitably and repeatedly come to the same fork in the road: The path to backsliding or the path of resilience. In this episode, we talk about what those two different paths look like, how to get yourself out of the vicious diet cycle and how to choose the path of resilience by building your emotional intelligence.2024-04-1338 min
Strong & WellcastEpisode 3 - Rewire Your Brain from Feelings to Facts"I hate vegetables." "I only lost 1 lb." "I don't have time to do 'x'" Do these phrases sounds familiar? In this episode, we delve into the many ways we allow negative emotions and self-talk to unconsciously sabotage our goals, hopes and dreams. We identify what these self-sabotaging patterns look like and how to use data-driven accountability to overcome these life-long cycles that are holding you back.2024-03-2246 min
Strong & WellcastEpisode 2 - The Power of Awareness with our Friend MikeIn this episode of the Strong & Wellcast, we chat with our very good friend Mike Sasanecki. Mike is a very fit and busy father of 3 who has an incredible, unbroken streak of practicing nutritional awareness for over a decade. We talk to Mike about what this awareness has done for his health and fitness, how his past weight gain informs his life today and some of the more unpleasant thoughts and feelings we had in common when we weren't in a healthy place mentally or physically.2024-03-0837 min
Observable RadioTransmission A.07: "Hollow Ring"The Observer takes stock of his situation. Civilization is a conversation. The distance the bullet travels is immaterial. We have chemists already on it.The seventh episode of Observable Radio, a found footage anthology podcast from Cameron Suey. Phil van Hest, and Purpurina.Content WarningsSubstance Induced CoercionWritten by Cameron Suey & PurpurinaProduced by Cameron Suey, Phil van Hest, and PurpurinaEdited by Cameron SueyThe EnsemblePhil van HestSuzanne RofeAnna GąseckaKeano RaubunMink EtteJoshua KellyJason SmithPaul Wa...2024-02-2723 min
Strong & WellcastEpisode 1 - The 3 Legs of the Fitness TripodGetting fit and healthy is a life-long pursuit that requires a lot more than exercising like crazy or crash dieting to fat loss. Your long-term health and fitness needs to stand on 3 legs of a tripod: Nutrition, Strength Training and Mindset.2024-02-2735 min
Bandana Blues, founded by Beardo, hosted by SpinnerBandana Blues #1037 - Sad & BluesShow #1037 Sad & Blues 01. Jimmy Dawkins - Sad And Blues (4:55) (Fast Fingers, Delmark Records, 1969) 02. Lone Star Mojo - Thoughts Of You (7:44) (A Shot Of The Blues, self-release, 2024) 03. Brad "Guitar" Wilson - Step By Step (4:16) (Buckle Up!, Cali Bee Music, 2024) 04. Patti Parks - Good Day For The Blues (3:51) (Come Sing With Me, VizzTone Records, 2024) 05. Leif de Leeuw Band - Hard To Hold (2:46) (Single, Coast To Coast, 2024) 06. The Commoners - The Way I Am (3:34) (Restless, Gypsy Soul Records, 2024) 07. Misty Blues - Silver Lining (3:26) (Single, Guitar One Records, 2024) 08. Sue Foley...2024-02-101h 39
Your Bookstore BestiesEp. 56 | 2023 RecapRachele and Becky recap their 2023 reading year and look forward to their 2024 goals and books. The January Read-Along book will be Everyone in my Family Has Killed Someone by Benjamin Stevenson. They’ll discuss the book in mid February. The Bookstore Besties will take a hiatus in January! Happy New Year!
All the books we mentioned:
Pageboy: a Memoir | Elliot Page
Fourth Wing | Rebecca Yarros
Daughter of the Moon Goddess Sue Lynn Tan
Serpent and the Wings of Night | Carissa Broadbent
Only Survivors | Megan Miranda
Un...2023-12-2932 min
Manly Catholic: Igniting Men to Light the World on FireEp 100 - Honoring an Obscure Saint with Fr. PeregrineSummaryFather Peregrine discusses his role as a Norbertine priest and novice master at St. Michael's Abbey. He shares the inspiration behind his book on St. Philomena and the importance of learning about saints and sharing their stories with children. Father Peregrine also highlights the courage and inspiration of St. Philomena, who was martyred at a young age. He discusses the discovery and controversy surrounding St. Philomena's relics and the devotion and miracles associated with her. Father Peregrine recommends other books and shares his future projects, including an illustrated life of St. Michael the Archangel....2023-12-2035 min
Creek Talk Podcast - A Buffy & Dawson's Creek Recap ShowEpisode 97-(S5-Ep 7)-"Text, Lies and Videotape"Happy #Friday Creek Talkers! 😁We're back this week with an ALL-NEW Episode!! Vacation is over. Stephen finally has a tan. Jayme is getting settled in Vegas. We're both back to work. And this episode was recorded way back in July. So... yeah! We apologize in advanced if anyone is confused with some of our references in our "Catch-Up" segment. 😏This week, we're recapping Season 5, Episode 7, "Text, Lies and Videotape." Dawson (James Van Der Beek) leans on Jen (Michelle Williams) and FINALLY goes to t...2023-09-011h 43