Shows
Man: A Quest to Find MeaningThe Truth About Love: Why Your Relationship Shapes Your Entire Life - Part 2 | Matt & Rebecca AlbigesSend us a textIn this powerful episode of Man: A Quest to Find Meaning, James is joined by therapeutic coaches Rebecca and Matthew from Align with Love for a raw, heart-opening conversation about emotional connection, masculine embodiment, and what it really takes to heal relationships.Together, they explore why lasting change doesn’t come from a quick fix — like a holiday or a wedding ring — but through deep inner work, emotional responsibility, and the courage to face what’s truly alive in us.They unpack:Why emotional connection is the key to fulfi...2025-06-2643 min
Man: A Quest to Find MeaningThe Truth About Love: Why Your Relationship Shapes Your Entire Life - Part 1 | Matt & Rebecca AlbigesSend us a textIn this powerful and emotionally raw episode of Man: A Quest to Find Meaning, we explore how the quality of your relationships directly shapes the quality of your life — from your energy and mental health to your career, confidence, and sense of self-worth.James is joined by therapeutic coaches Rebecca and Matthew for an honest, grounded conversation about what it really takes to create loving, conscious, and emotionally fulfilling relationships — especially as men.Together, they unpack:Why self-love isn’t always the starting point — and how relation...2025-06-2351 min
Man: A Quest to Find MeaningThe Lost Art of Listening: Presence, Nature & the Masculine Journey - Part 2 | Josh FinemanSend us a textIn Part 2 of my conversation with coach and community leader Josh Fireman, we explore what it really takes to create safety — within ourselves and with others — to have the kinds of conversations that can heal. We talk about how deep listening begins in the body, not the mind — and how getting out of our heads helps us tune into the signals, sensations, and stories beneath the surface. Josh shares how presence and nervous system awareness are the real foundations for meaningful dialogue.We also explore the powe...2025-06-1935 min
Man: A Quest to Find MeaningThe Lost Art of Listening: Presence, Nature & the Masculine Journey - Part 1 | Josh FinemanSend us a textIn this episode of Man: A Quest to Find Meaning, I’m joined by men’s coach and community leader Josh Leigh for a powerful exploration into the transformative practice of deep listening—not just as a communication tool, but as a gateway to connection, healing, and presence.Josh shares personal stories of how listening beyond words helped him reconnect with his wife, navigate emotional conflict, and build trust within his men’s groups. One powerful example includes a 48-hour forest experience with his wife, where the absence of technolo...2025-06-1646 min
The ‘Be More’ PodcastMEET JAMES CALDERBANK, CEO OF TRANSFORM HUB FRANCHISECamilla Ainsworth turns host in this episode to interview James Calderbank, CEO of Transform Hub.Chapters:00:00 Introduction00:19 Camilla Takes Over as Host01:07 Quick Fire Questions with James05:00 James' Early Life and Career Beginnings09:32 Transition to Personal Training15:47 The Birth of Transform Hub19:26 Navigating Challenges and Growth2025-06-1319 min
Man: A Quest to Find MeaningWhy Things Don’t Always Work Out — Lessons from Setbacks, Emotions & EvolvingSend us a textWhy Things Don’t Always Work Out — Lessons from Setbacks, Emotions & EvolvingSometimes, things just don’t go to plan. In this honest solo episode, James shares a real-time reflection after hitting a bump in the podcast journey — no guest lined up, a canceled interview, and an unexpected gap to fill. But rather than force it, he leans into the moment to explore a bigger truth: why things don’t always work out.From past relationships and career changes to health goals and business dreams, James open...2025-06-1230 min
Man: A Quest to Find MeaningHigh Standards, Mental Health, and Growth: A Conversation with Cain Leathem - Part 2Send us a textIn this powerful part two, Cain Leathem returns to dive deeper into the inner blocks that keep so many men stuck. From the hidden roots of self-sabotage to the impact of walking away from someone we care about, Cain shares raw stories and hard-earned wisdom on what real transformation looks like.We explore why some people aren’t ready to change — and how well-meaning support from others can sometimes add pressure, not help. Cain explains why clarity is essential when setting goals and how having a strong “why” gives us...2025-06-0543 min
Man: A Quest to Find MeaningHigh Standards, Mental Health, and Growth: A Conversation with Cain Leathem - Part 1Send us a textWhat does it mean to truly raise the bar in life? In this powerful conversation, Cain Leathem — a high-performance coach, veteran, and mental health educator — joins James to explore what it takes to move from self-sabotage and stagnation into purpose-driven growth.Together, they unpack the often misunderstood difference between mental health and mental illness, and how language shapes stigma. Cain shares how negative self-talk and unrealistic expectations can quietly hold us back, and why meaningful change only happens when we’re truly ready — not when someone else pushes us.2025-06-0242 min
Man: A Quest to Find MeaningWhy We Resist: Breaking Through the Barriers That Keep Us StuckSend us a text🎙️ Episode Title: Why We Resist: Breaking Through the Barriers That Keep Us StuckIn this solo episode of Man: A Quest to Find Meaning, James gets real about something most of us face but rarely talk about—resistance.Whether it’s starting a new project, recording a podcast, or following through on a goal you care about, resistance has a way of creeping in. It can feel like procrastination, self-doubt, perfectionism, or just a lack of energy—and it stops us from doing the things we know we’re meant...2025-05-2925 min
Man: A Quest to Find MeaningBig Goals, Big Results: The Proven Path to Lasting SuccessSend us a textIn this powerful episode of Man: Quest to Find Meaning, I sit down with international speaker and goal-setting expert David Hyner to unpack what it really takes to achieve big, meaningful success.We explore why most people set goals that are too small—and how that keeps them stuck in mediocrity. David shares the life-changing moment that shifted his entire mindset at age 30, when he decided to stop listening to the voice that said “you can’t” and started asking, “What if you can?”...2025-05-2253 min
Man: A Quest to Find MeaningFrom Numb to Alive: How Men Can Reclaim Vitality & Emotional Freedom | Gayatri BeeganSend us a textIn this powerful episode of Man: A Quest to Find Meaning, we explore the struggles men face with expressing their full masculine potency and emotional aliveness. James sits down with erotic mystic and men's sexuality coach Gayatri, to discuss how societal conditioning has left many men confused, disconnected, and shamed for simply being men.We dive into the lack of healthy masculine role models, which leads men to swing between extremes — from hyper-macho stereotypes to becoming overly passive and "nice." Gayatri shares her experience working with men for over 13 ye...2025-05-1558 min
Man: A Quest to Find MeaningRelationship Breakups, Grief & Letting Go: A Man’s Journey Through Heartache | Shakti SundariSend us a textShakti Sundari offers practical tools for reconnecting with your emotional world, including meditation, breathwork, somatic practices, and conscious movement. They dive into why many men suppress anger and grief, and how those emotions—when properly understood—can actually fuel truth, purpose, and healthy boundaries.They also explore the masculine path of letting go, heartbreak and healing, and how to use emotional triggers as tools for inner transformation. Dating, rejection, and polarity are unpacked in raw and honest ways—plus the importance of playfulness, curiosity, and not taking yourself too seriously.Whet...2025-05-081h 00
Man: A Quest to Find MeaningUnlocking Fatherhood: Secrets to a Stronger Connection with Your KidsSend us a textAbout Ori LatterOri Latter is a transformational coach and men’s group facilitator who helps men reclaim the part of themselves they’ve hidden behind success. He works with leaders, founders, and fathers who look strong on the outside—but feel quietly lost, numb, or disconnected within. Through intuitive 1:1 coaching, emotionally honest group work, and deep listening, Ori guides men back to their truth—not by fixing them, but by helping them remember who they really are.Links: www.orilatter.co.uk 2025-05-011h 03
James and Ashley Stay at HomeBonus ep! Winter Writing Retreat with Lynne AinsworthLynne Ainsworth is the founder of Writers at the Woolshed, an emerging writer, and a person who 'loves hanging out with people who read and write'. She loves it so much, she not only created a pop-up festival to connect authors with regional readers and writers, she's now hosting the first Winter Writing Retreat, featuring masterclasses with Eleanor Limprecht, Betty O'Neil, Audrey Molloy, Ashley Kalagian Blunt and Lee Kofman (from eps 3, 76 and 112). In this special bonus episode, Lynne tells us how she first became a festival director, and shares details of the retreat, happening 13-18 July in Mit...2025-04-2924 min
Man: A Quest to Find MeaningThe Shocking Truth About Diabetes—and the Mindset Shift That Could Transform Your LifeSend us a textDiabetes Doesn’t Define You: Mindset, Motivation & the Power to Take Control In this powerful episode of Man: A Quest to Find Meaning, we dive deep into the emotional and physical journey of living with type 1 diabetes. Our guest, Simon McKee, shares how one journal entry transformed his mindset, leading him from denial and self-destruction to clarity, discipline, and empowerment.Diagnosed at just three years old, Simon spent decades battling anger, shame, and neglect of his condition. But everything changed when a red flag moment forced him to...2025-04-2458 min
Man: A Quest to Find MeaningSmall Steps, Big Changes: How to Start Your Health Journey TodaySend us a textThe episode dives into topics like overcoming shame in the gym, how movement improves mental health, and why building resilience through setbacks is the true secret to long-term transformation. Steve shares personal stories from his own journey—from the prison service to becoming a passionate PT and mentor—and reveals why mindset, motivation, and community are the foundations for change.Whether you’re just starting your fitness journey or getting back on track after injury or burnout, this episode offers grounded, realistic steps to help you reclaim your health, build confidence, and en...2025-04-1756 min
Man: A Quest to Find MeaningThe Secret to Manifesting Your Ideal Life: Mindset Shifts, Obsession & BrotherhoodSend us a text🎙️ New Episode: The Secret to Manifesting Your Ideal Life: Mindset Shifts, Obsession & Brotherhood – with Michael Johnson In this deeply raw and inspiring episode, I sit down with Michael Johnson — martial arts expert, mindset coach, and founder of Shockwave defence — to talk about what it really means to be a warrior in the modern world. Michael shares his powerful life story, from surviving childhood trauma and betrayal to becoming a world-renowned self-defence instructor who has trained Special Forces, law enforcement, and top-tier professionals...2025-04-101h 06
Man: A Quest to Find MeaningHow to Overcome Addiction & Take Back Control of Your LifeSend us a textEpisode Title: Breaking Addictions & Facing Resistance with James BanksIn this deeply honest and transformative episode of Man: A Quest to Find Meaning, I’m joined by James Banks — a recovery coach, group facilitator, and man who has walked the path from addiction to awakening. With over a decade of sobriety behind him, James opens up about his journey through alcohol and drug addiction, the impact of childhood trauma, and the resistance we all face when stepping into growth and change.We e...2025-04-0352 min
Man: A Quest to Find MeaningWhy Men Feel Lost – And How to Reclaim Purpose & ConfidenceSend us a textIn this episode, I sit down with former military leader and human performance coach, Rob to explore what it takes to build confidence, resilience, and authentic leadership in today’s world.🔥 Key Topics Discussed:Why so many men feel lost and disconnected – and how to find true purpose.Overcoming self-doubt and fear – practical strategies for shifting from hesitation to decisive action.The power of breathwork and cold exposure – how these daily practices build mental resilience and emotional strength.Lessons f...2025-03-2751 min
Man: A Quest to Find MeaningMidlife Crisis or Awakening? How to Find Purpose & Meaning Beyond SuccessSend us a textEpisode Title: Vulnerability, Habits, and Finding Purpose with Stefan HinesIn this week’s episode of Man: A Quest to Find Meaning, I sit down with Stefan Hines, a former British Army veteran turned business and life coach, to discuss how embracing vulnerability can be a powerful strength—especially in leadership and personal growth.We explore the difference between vulnerability and weakness, and why being open about our struggles actually makes us stronger. Stefan shares his life audit exercise, a pr...2025-03-201h 03
Man: A Quest to Find MeaningBreaking Free from Shame: Mastering Sexual Energy for Deeper Intimacy & ConfidenceSend us a textBreaking Free from Shame: Mastering Sexual Energy & Deepening Intimacy with Graham WaterfieldIn this powerful episode, we take a deep dive into sexual energy mastery, breaking free from shame, and how men can reclaim their confidence and intimacy. My guest, Graham Waterfield, has spent over 30 years exploring healing, Tantra, meditation, and men’s work. He shares his journey of overcoming depression, battling compulsive habits like porn use, and learning to channel sexual energy in a way that fosters deeper emotional connection and purpose....2025-03-1358 min
Word In Your EarHas politics eaten entertainment? What’s ‘perfect sound’? Plus Brian James & how to make a speechTyres pumped, engine cranked, chromework winking in the Springtime sun, the two-man conversational jalopy sets off on its weekly spin and visits … … the day America broke the news and showed its dark side. … Brian James RIP and Stiff’s brilliant ad campaign for the first Damned album: “Play it at your sister!” … has entertainment been dwarfed by world events? … why the Oscars were invented and what it said about American life. … “negative publicity is the first response to everything”. … why Adrien Bro...2025-03-1055 minWord In Your EarHas politics eaten entertainment? What’s ‘perfect sound’? Plus Brian James & how to make a speechTyres pumped, engine cranked, chromework winking in the Springtime sun, the two-man conversational jalopy sets off on its weekly spin and visits … … the day America broke the news and showed its dark side. … Brian James RIP and Stiff’s brilliant ad campaign for the first Damned album: “Play it at your sister!” … has entertainment been dwarfed by world events? … why the Oscars were invented and what it said about American life. … “negative publicity is the first response to everything”. … why Adrien Bro...2025-03-1055 min
Man: A Quest to Find MeaningNavigating Love, Masculinity & Self-Discovery | Shakti SundariSend us a textAre Modern Men Struggling with Love, Purpose & Emotional Connection?In this deep, eye-opening conversation, I sit down with renowned love coach and embodiment teacher Shakti Sundari to explore the challenges modern men face in relationships, confidence, and self-growth. As my first female guest on Man: A Quest to Find Meaning, Shakti shares powerful insights into modern masculinity, emotional intelligence, and how men can break free from limiting beliefs to cultivate deeper relationships and personal fulfillment.🔹 What You’ll Learn in This...2025-03-0659 minThe ‘Be More’ PodcastTHE YOUNGEST EVER APPRENTICE FINALIST OPENS UP ABOUT *THAT* FAMOUS VIRAL MOMENT.This episode is brought to you by James Calderbank, CEO of The Transform Hub franchise https:// www.transformhubfranchise.co.ukWhat an episode! Enjoy and don't forget to follow the podcast & l on instagram: @bemorepodcastofficial @james_calderbankChapters:00:00 Introduction00:46 Meet Camilla Ainsworth01:21 Quickfire Questions with Camilla05:51 The Yoo Hoo Girl: Camilla's Viral Moment07:55 Authenticity in Business15:08 Work-Life Balance and Entrepreneurial Mindset20:52 Camilla's Personal Challenge21:32 Conclusion and Final Thoughts2025-03-0321 min
Locked On Coogs - Daily Podcast on Houston Cougars Football and BasketballDo the #4 Houston Cougars Face a TRAP Game vs Wes Miller's Cincinnati Bearcats Saturday?In this episode, we explore the upcoming basketball showdown between the Cincinnati Bearcats and the Houston Cougars, a game that promises to be a thrilling encounter with significant implications for both teams. The Bearcats, navigating a season marked by unpredictability, face the formidable challenge of taking on the Cougars, a team renowned for their consistent performance and strategic acumen. Host Parker Ainsworth is joined by Eric Lilly, a well-respected Bearcat basketball expert, to provide an in-depth analysis of the game. They begin by examining Cincinnati's season so far, focusing on the highs and lows that have defined their journey...2025-02-2832 min
Man: A Quest to Find MeaningOvercoming Self-Doubt: Why You’re Stuck & How to Break FreeSend us a textOvercoming Self-Doubt: Why You’re Stuck & How to Break FreeDo you ever feel like self-doubt is holding you back from reaching your full potential? Maybe you have a great idea but talk yourself out of it, or you hesitate to take action because you’re afraid of failing. In this episode, we dive deep into why self-doubt keeps you stuck, how to reframe failure, and the mindset shifts that will help you break free.🔹 Why does self-doubt exist? It’s not just in your h...2025-02-2724 min
Man: A Quest to Find MeaningHappiness is an Inside Job: How to Find Lasting Joy and Inner PeaceSend us a textWhat if the key to happiness isn’t found in external success, but within yourself? In this episode, we explore why happiness is an inside job and how shifting your mindset can help you find lasting joy, inner peace, and personal fulfillment.You'll discover the two things you can truly control—your thoughts and actions—and how mastering them can reduce stress, increase confidence, and bring more meaning to your life. We discuss the power of presence and mindfulness, helping you break...2025-02-201h 11
Path to PartnershipWith James Ainsworth, Partner & Head of Business Advisory at BDO NSWIn a candid conversation it becomes clear why James has achieved such success in his career so far (and there’s plenty still to come). Starting his journey at BDO as a Cadet, James quickly climbed the ranks to Manager before taking on a secondment in the UK. After returning to Sydney in 2016, he transitioned to Senior Manager, but the entrepreneurial itch soon led him to establish his own advisory firm Ainsworth Advisory, where he served as a virtual CFO for multiple clients.In a pivotal moment, James returned to BDO in 2021 as a Partner and became Pa...2025-02-1841 min
Man: A Quest to Find MeaningRedefining Masculinity: Finding Balance and Inner HarmonySend us a textIn this episode of Man: A Quest to Find Meaning, host James Ainsworth explores the sacred dance of masculine and feminine energies within ourselves with guest Benjamin, an author and men’s circle facilitator. Together, they delve into the challenges, misconceptions, and power of embracing both energies to find harmony and purpose in life.🔥 What You’ll Learn in This Episode:✔️ Why balancing masculine and feminine energies is key to personal growth.✔️ The impact of fear and judgment on our inner world—and how to transform them into allies....2025-02-1357 min
Man: A Quest to Find MeaningHealing from Boarding School Trauma: Overcoming Addiction and Finding PurposeSend us a textIn this powerful episode of Man: A Quest to Find Meaning, we explore the journey of healing from boarding school trauma and overcoming addiction to find clarity and purpose in life. Join host James Ainsworth as he dives into a candid conversation about the emotional scars left by early experiences, the role of addiction as a coping mechanism, and the steps toward recovery and self-discovery.🔥 What You’ll Learn in This Episode:✔️ How boarding school experiences can shape identity and mental health.✔️ The connection between trauma and addiction—and...2025-02-0646 min