Shows
FriendlessFinding Light in Dark Stories (with special guest Mel Zee)In this candid and thought-provoking episode of "Friendless," host James Avramenko welcomes content creator and true crime aficionado Mel Zee for a wide-ranging exploration of friendship, online connection, and the psychology of digital communities.James and Mel retrace the origins of their own friendship, sparked through TikTok, and unpack the evolving nature of meeting people online versus in person. Mel offers insight into her journey as a social media creator—the trade-offs between self-employment, personal boundaries, and wrestling with negative commentary when discussing everything from dating to true crime.The conversation takes a deep dive in...2025-05-061h 01
FriendlessYou Don't Need to Drown (with special guest Brett Cassidy)In this episode of Friendless, host James Avramenko welcomes Brett Cassidy, a singer, songwriter, and producer. The two reconnect after years of following each other's careers online and share a deep conversation on friendship, community, and music. Brett discusses the evolution of his music career, his love for folk and psychedelic music, and the inspiration behind his latest EP. The conversation touches on the importance of vulnerability, maintaining connections, and the value of second chances. They also delve into how art and community play pivotal roles in their lives, providing hope and purpose amid a challenging world. Join them...2025-04-2259 min
FriendlessThe Intersection of Art and Activism (with special guest Amy J. Lester)In this very special episode of Friendless, host James Avramenko interviews the multifaceted Amy Lester, a political organiser, clown, filmmaker, and actress. James and Amy dive deep into the complexities of the clown community, the challenges of living an artistic life within a capitalist society, and Amy's journey from being an active performer to becoming a dedicated political organiser. They discuss the nature of friendships, the intricacies of community, and the inherent power of vulnerability. Towards the end, Amy shares her insights on finding hope and joy amidst the chaos of today's world. Tune in for an engaging conversation...2025-04-151h 10
FriendlessThe Art of the Swerve (with special guest "Ravenous" Randy Myers)In this episode of 'Friendless,' host James Avramenko interviews "Ravenous" Randy Myers, a multi-talented performer known for his work in professional wrestling, comedy, and various forms of entertainment. Randy shares his journey from being a drama kid in Calgary to becoming an influential figure in the wrestling world. He discusses the challenges and triumphs he faced along the way, including his struggles with mental health and how being open about it has helped him connect more deeply with fans and fellow performers. The conversation also delves into the parallels and differences between the stand-up comedy and wrestling communities...2025-04-081h 00
FriendlessHow to Love in a F*cked Up World (with special guest Dean Spade)In this episode of 'Friendless,' host James Avramenko meets and converses with Dean Spade—a lawyer, writer, and activist known for his work on queer and trans liberation. Dean discusses his new book, 'Love in a Fucked Up World,' and explores themes such as the importance of enthusiasm during tough times, the necessity of grounding oneself in reality, and the complexities of personal and community responsibility. The conversation delves into creating authentic connections, building community support systems, the significance of direct feedback, and the challenges of maintaining self-respect while engaging in activism. Dean also shares personal anecdotes, in...2025-04-011h 19FriendlessDon't Call It A ComebackIn this special comeback episode of Friendless, host James Avramenko returns from a five-month hiatus to discuss his personal journey, the importance of self-respect, and the evolving themes of the show. James reflects on the challenges he's faced, including a difficult breakup, and shares his insights from therapy. He also announces exciting new projects, such as his completed poetry manuscript and upcoming book 'First Dates with Pro Wrestlers.' The episode introduces upcoming themes like intentional self-respect and the concept of authenticity. James emphasizes a more interactive experience with his audience, including book club activities an...2025-04-0130 min
FriendlessRefocusing Jurassic Park's Feminist Lens (with special guest Hannah McGregor)This week on a very special episode of "Friendless", join host James Avramenko as he sits down with the insightful Hannah McGregor, author and co-host of the popular podcast "Material Girls." Hannah, who penned "Clever Girl," shares her feminist analysis of Jurassic Park, diving into her unique perspective on the beloved classic.In this in-depth conversation, Hannah opens up about her personal journey moving to Vancouver and the challenges she faced in building a community from scratch amidst social anxiety and panic attacks. James and Hannah also explore their preferences for horror genres, discuss their favourite childhood...2024-10-291h 16
FriendlessHalloween Spook-tacular!🎃 Spooktacular Halloween Special 🎃In this chilling Halloween special of Friendless, host James Avramenko dives deep into the eerie world of horror movies and books, sharing his favourite spine-tingling picks and answering listener questions. From his personal "Mount Rushmore" of horror films to freshly-released gems like "The Substance" and "Oddity", James explores the genre's creativity and its platform for marginalised voices. He also highlights psychological thrillers like "I Saw the TV Glow" and Ti West’s gripping XXX trilogy.James delves into horror literature, recommending unsettling reads from authors like Clive Barker and Eric LaRocca, and classics...2024-10-2239 min
FriendlessHow Do Adults Make Friends?In this very special episode of Friendless, host James Avramenko tackles the age-old question: How do adults make friends? James shares his experiences at a speed dating event, where he delved into various fascinating topics like dietetics, bird watching, biology, and insectology, highlighting the joy of listening to people speak passionately about their interests. He emphasizes the importance of speaking confidently about one’s own passions without fearing judgment and stresses that if someone doesn’t appreciate what you love, they’re not meant to be your friend.James provides practical strategies for making friends as an a...2024-10-1542 min
FriendlessBuilding Lasting Connections (with special guest Keira Daniels)In this very special episode of "Friendless," host James Avramenko welcomes back a beloved guest, Keira Daniels. Their conversation is a delightful blend of humour, introspection, and valuable life lessons on aging, friendships, and staying connected.James and Keira kick things off with a humorous exchange about planned bed days, setting the tone for a lively and candid discussion. Keira shares insights from her partner, emphasising the importance of understanding others in conflict without assuming drastic personality changes.The episode delves into the significance of maintaining friendships as we age, with James reminiscing about his...2024-10-081h 16
FriendlessThe Imp of the Perverse (September Wrap-Up Special)In this very special episode of Friendless, host James Avramenko marks his one-year sobriety milestone by delving into his journey of self-discovery, emotional regulation, and the importance of building a robust support system. James opens up about the pivotal moments that led him to embrace sobriety, including dealing with intense emotions, the struggle of social isolation, and the critical role of harm reduction.James shares insights into his coping mechanisms, such as mindfulness and mantra meditation, the 90-second rule for emotional regulation, and tips for journaling to process feelings. He reflects on his own personal growth, acknowledging...2024-10-011h 04
FriendlessBuilding Online Communities (with special guest Tim Riel)In this very special episode of "Friendless," host James Avramenko sits down with Tim Riel (@nerdincorrect) to explore the intricate world of community building, the realities of adult friendships, and the importance of small, thoughtful gestures in maintaining connections. Tim, a dedicated board gamer, comedian, and host of Codenames Live, opens up about managing his busy schedule filled with various projects.They discuss the myriad challenges and joys of friendship, particularly how adult responsibilities and past experiences shape current relationships.Listeners will gain insight into the emotional strain of outreach, the importance of community on...2024-09-241h 24
FriendlessFeeling Like a Fraud? Let's Talk Imposter SyndromeIn this week's episode of Friendless, host James Avramenko kicks off a fresh deep dive series by opening up about a topic close to his heart: Imposter Syndrome. Drawing from his personal experiences and professional teaching background, James demystifies imposter syndrome by exploring what it truly is, its common triggers, and the various ways it manifests.He shares relatable anecdotes, personal battles with imposterism, and insightful classifications of the syndrome's different forms. Emphasising the importance of self-compassion, community, and vulnerability, James offers practical strategies to work alongside these feelings, rather than against them.From recognising...2024-09-1728 min
Friendlessi feel that way about garlic too (with special guest jaz papadopoulos)In this very special comeback episode of Friendless, host James Avramenko welcomes back the talented poet and writer, jaz papadopoulos. jaz shares their rich experiences and profound journeys from studying critical theory to thriving in a queer feminist community, and eventually entering an MFA program. Together, James and jaz delve into the intricate process behind Jaz’s verse novel "i feel that way too" from its organic beginnings to its polished final form.The conversation shifts to discuss the liberating yet challenging aspects of living less reliant on capitalism, including details about Jaz’s garlic farmi...2024-09-101h 05FriendlessVirgo Season Has Arrived! (Season 7 Preview!)In this exciting sneak peek into Season 7 of "Friendless", host James Avramenko returns revitalised from his summer holiday, ready to dive deep into personal growth, friendship, and community. Celebrating Virgo season and his 37th birthday, James reflects on his nearly 11 months of sobriety and the transformative journey he's been on over the past year.Join James as he opens up about his summer experiences, the struggles he faced, and the profound lessons he learned in self-acceptance and personal boundaries. This episode offers a heartfelt and candid look at what to expect in the up...2024-09-0322 min
FriendlessAll Good Things (Season 6 Finale)In this very special episode of "Friendless," host James Avramenko wraps up Season 6 with a lively discussion on being raised by wild animals, the importance of community, and personal transformation. James humorously explores the animal kingdom, from sloths to meerkats, what mental illnesses cartoon characters have, and what type of animal he'd like to be raised by. Listeners are invited into James' world as he candidly talks about his attachment style, mental health journey, and the complexities of self-growth. Emphasizing the importance of community support, James offers heartfelt advice on managing mental illness and the power of t...2024-06-2541 min
FriendlessThe Assets and Liabilities of Being a Human (with special guest Megan Phillips)In this very special episode of *Friendless*, host James Avramenko welcomes comedian and performer Megan Phillips.The conversation begins with Megan's journey toward self-discovery and fostering unconditional love and trust in oneself, which she believes can extend to building healthier communities. The reflect on growing up in boundary-less homes, and highlight the lifelong importance of understanding and setting healthy boundaries, both for personal growth and in relationships.Megan and James delve into the dynamics of friendships versus romantic relationships, the need for emotional health, and the invaluable lesson of purpose within relational contexts. They explore...2024-06-181h 28
FriendlessYou Don't Have To Yell To Get Your Point Across (with special guest Nug Nahrgang)In this very special episode of Friendless, James Avramenko sits down with guest Nug Nahrgang to explore the complexities of relationships, community, and pro wrestling.The conversation expands into the safety and understanding within a close-knit community, reminiscing about formative university years and the paradoxes of connection. The duo humorously discusses the adoption of enemies through relationships, with Nug sharing his own amusing yet insightful experiences.Listeners get a glimpse into Nug's multifaceted career, from sketch comedy and podcasting to the inner workings of the wrestling industry. With anecdotes about meeting wrestling personalities like Eddie...2024-06-111h 22
FriendlessEmbracing Your Artistic Destiny (with special guest Riel Hahn)In this very special episode of *Friendless,* host James Avramenko is joined by the multi-talented Riel Hahn. Together, they delve into a deeply resonant conversation about artistic fulfilment, mental health, and navigating life's complexities. They discuss Riel's ongoing battle with chronic health issues, including her life-changing experience with long COVID, which resulted in a gradual loss and regathering of her identity. Riel also opens up about finding solace and purpose in writing fiction and the inspiration she draws from her father.The conversation explores the complexities of friendships and romantic relationships, the importance of understanding a...2024-06-041h 28
FriendlessLove Means Mostly Having To Say You're Sorry (May Lil' Guy)Welcome to the latest episode of "Friendless" with your host, James Avramenko. In this insightful and introspective episode, James delves into the art of making genuine apologies and the importance of direct and clear communication. From outlining the six steps of a meaningful apology to discussing the impact of social media on connections, James shares wisdom on navigating relationships with authenticity and self-awareness. Join us as we explore the nuances of forgiveness, personal growth, and the value of human connection in the ever-evolving landscape of communication. Stay tuned for a blend of heartfelt reflections, humorous anecdotes, and a sprinkle...2024-05-2852 min
FriendlessThe Intimacy of Pro Wrestling (with special guest RJ City)In this very special episode of "Friendless," host James Avramenko is joined by RJ City, host of Hey! (EW). Their conversation takes them on an exploration of the dynamics of social media connections, the nuances of wrestling as an art form, and the complex interplay between public recognition and personal space.Listeners will be treated to rich discussions where RJ shares his surprising encounters with fans and his journey in the wrestling world, reflecting on the ironic enjoyment of anonymity despite his public persona. They also dive into the emotional labor of maintaining online friendships, weighing the...2024-05-141h 20
FriendlessHow to Make Friends Online and Not Get Murdered (with special guest Beau Schultz)In this very special episode of "Friendless," host James Avramenko and special guest Beau Schultz embark on a candid discussion about the nuanced essence of personal space, astrology, and the whimsical idea of reimagining deities in modern society. Tackling both light-hearted and profound themes, the duo delves into their personal needs for solitude and the significance of having supportive partners over 'fixers.'James opens up about his daily realities living with autism and trauma, underlining the importance of understanding one's personal space. Beau offers snippets of wisdom on finding joy in fashion and accessories, w...2024-05-071h 14
FriendlessProcessing the Process (April Lil' Guy Wrap-up)In this very special April Lil' Guy wrap-up episode of "Friendless," host James Avramenko offers a candid exploration into his recent diagnosis of borderline personality disorder (BPD), providing listeners with a unique insight into the complexities of mental health. James shares the challenges and triumphs of his journey with BPD, discussing its symptoms, treatment impacts, and the emotional intricacies involved.Come along with James as we navigate the nuanced effects of the disorder, from managing emotions to understanding interpersonal relationships. With an emphasis on compassion and self-awareness, James aims to debunk common misconceptions about BPD and other...2024-04-3053 min
FriendlessCelebrating The Inner Teenager (with special guest Sara Bynoe)In this very special episode of "Friendless," host James Avramenko is joined by Sara Bynoe (actor, producer, host of Teen Angst) to dive deep into the complexities of friendship and the emotional impact of friend break-ups. Sara opens up about a painful experience with a friend who crossed a line and failed to show remorse, prompting her to reflect on the importance of setting boundaries and acknowledging the lasting effects such betrayals can have.The conversation steers into a candid discussion about the different dimensions of emotional trauma, with James emphasising the necessity of allowing oneself to...2024-04-231h 10
FriendlessMeeting Our Past and Future Selves (part 2) (with special guest Scott Hendrickson)In this very special part 2 episode, your pal James Avramenko and guest Scott Hendrickson continue their discussion on the nuanced landscape of friendship, forgiveness, and the courage to confront one's past. They candidly explore their journey of reconciliation, unpacking the impact of personal growth and the ebbs and flows that challenge even the strongest of bonds.The episode unveils Scott's key strategies to cultivate more meaningful relationships, such as small acts of appreciation and creating spaces for open vulnerability. Engaging in a heartfelt discussion, James and Scott reflect on their own friendship's past tumultuous phases, touching upon...2024-04-161h 27
FriendlessMeeting Our Past and Future Selves (part 1) (with special guest Scott Hendrickson)This week on a very special episode of "Friendless," host James Avramenko is joined by his oldest friend Scott Hendrickson to explore the multifaceted nature of friendship, the importance of authenticity, and the poignant reflections on personal growth. James and Scott revisit the foundation of their long-standing friendship, from their shared experiences in the arts during middle school to the challenges they faced in a blue-collar, trades-driven educational system.Scott opens up about his struggle to find a sense of community, delving into his desire to connect with various cultures and the impact of his ac...2024-04-091h 05
FriendlessStill Here (with special guest Kat Jeffery)In this very special episode of "Friendless," host James Avramenko and guest Kat Jeffery unpack the nuanced nature of friendship and self-discovery through a gripping and honest dialogue. James and Kat rekindle a connection from 15 years past, exploring the progression from substance-fueled partying to soberiety, and present interactions that reveal who our true friends are. Listeners are invited to delve into the real meaning of unconditional love in friendships, as James questions the balance between unwavering support and allowing friends to face the consequences of their actions—a true act of care. Kat shares her life-altering journey fro...2024-04-021h 25
FriendlessHow to Reframe Internal Narratives (March Lil' Guy)In this very special episode of "Friendless," host James Avramenko takes listeners on a deep dive into the themes of accountability, the complexities of love, and the transformative practice of reframing. James reflects on his own journey towards self-discovery, sharing personal anecdotes about facing his shadow-self, reassessing relationships, and the ongoing work of self-acceptance. Listeners will join James as he delves into the critical role of self-love and the powerful notion of inward accountability, providing practical insights into how one can extend love to oneself first before sharing it with others. Through the lens of dialectical behaviour t...2024-03-2641 min
FriendlessThe Sober Road Goes On and On (with special guest Bryan Nothling)This week on a very special episode of Friendless, your pal and host James Avramenko welcomes back Bryan Nothling aka The Bnoth. In a candid conversation between two creative souls, they dive deep into the unpredictable waters of success and the unspoken financial challenges artists contend with. Both share personal anecdotes from their stints in alternate careers, like plumbing and blacksmithing, and discuss the physical and psychological toll these jobs took on them.The episode shifts to more existential topics, opening up a discussion on the nuanced meaning of friendship, the pursuit of a sober life, and...2024-03-191h 11
FriendlessYou Don't Know What You Don't Know (with special guest Jabree Robinson)Join host James Avramenko on very special episode Friendless for an enlightening conversation with Jabree Robinson, a martial arts merch expert and queer community icon. They discuss the undiscovered gem that is Bellingham, why you don’t know you don’t know, and the transformative power of grace. Sign up for the weekly Substack!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!2024-03-121h 14
FriendlessBridging Distances (with special guest Selin Isik)In this very special episode of "Friendless," host James Avramenko and guest Selin Isik delve into the complexities of living across continents, the impact of family dynamics on friendships, and the challenges of building and maintaining communities. They explore the value of human memory, the struggle to find belonging within communities, and the diverse perspectives brought by different fields of study. Selin shares her experience in the F.U.N. program, emphasising the fusion of her psychology background with brand strategy. Listen in for a thought-provoking conversation on psychology, community, and the pursuit of...2024-03-051h 15
FriendlessWhat's bringing you joy this week? (with special guest Andrew Wade)In this very special episode of "Friendless," host James Avramenko interviews actor, writer, and producer Andrew Wade. Their wide-ranging conversation delves into the challenges of maintaining online presence, the importance of intentional friendship, the impact of societal influences on mental health, and the nuances of seeking and providing support. Andrew shares insights into building community and navigating the intricacies of personal and cultural connections, while James adds his perspective on therapy and the dynamics of auditioning in the theatre industry. The episode closes with a reflection on kindness, empathy, and the impact of cul...2024-02-201h 11
FriendlessSo you've been diagnosed with ADHD...(with special guest Shanda Stefanson)This week on a very special episode of Friendless, your pal James Avramenko is joined by returning guest Shanda Stefanson!They discuss shifting focus away from their old poetry circles, dealing with later life ADHD diagnoses, and making friends when you have social anxiety. Read the weekly Substack!Follow Friendless on TikTokand on InstagramRead "Hey, sorry I missed you" Support the show, Buy Me A Coffee!!2024-02-1359 min
FriendlessGetting Dramatic (with special guest Landon Walliser)In this very special episode of "Friendless," host James Avramenko welcomes guest Landon Walliser for a candid conversation about the complexities of the theatre industry, the challenges of regional theatre, and the importance of fair pay for artists. They discuss their experiences on theatre boards, the impact of distance on relationships, and the anxiety caused by the pandemic. The episode also delves into the theme of alternate realities and regrets, the significance of community, and debates over movie trilogies, and who's the James Bond. Join in for a lively and introspective discussion that offe...2024-02-061h 12
FriendlessYou're Doing Better Than You Think (January Lil' Guy)In this very special episode of "Friendless," host James Avramenko delves into themes of self-forgiveness and the distinction between behaving badly and behaving dangerously. He explores internal narratives, accountability, and the impact versus intention dynamic in societal and interpersonal interactions. Reflecting on his own behaviour, James emphasises the importance of personal accountability and the danger of using trauma as an excuse for harmful actions. He also discusses the challenges of forgiveness, the concept of justice, and the need for proactive effort in maintaining long-distance friendships. The episode concludes with a reflection on recent personal ups an...2024-01-3035 min
FriendlessCross-continental Connections (with special guest Taylor Padget)In this very special, and ironically timed, episode of "Friendless," host James Avramenko is joined by Taylor Padget (ice cream maestro and safest boy in Vancouver). They share a candid and humorous conversation about their experiences with friendships, the challenge of making genuine connections, and the significance of chosen family. Taylor also shares his decision to take a bold step and move to the UK. From pop culture moments to discussing their hometowns, the episode is packed with lighthearted banter and heartfelt reflections on the complexities of friendship. Join James and Taylor as they explore th...2024-01-231h 07
FriendlessSome Heavy Ass Shit (with special guest Kal Nguyen)This week on a very special episode of Friendless, your pal James Avramenko is joined by artist and ruffian Kal Nguyen. They get into some really heavy subject matter, so listener discretion is advised. If you or someone you know is struggling with their mental health and need help, here are a few resources to reach out to:Talk Suicide Canada: 988Mental Health Support Line: 310-6789Vancouver Crisis Line - 604-872-3311You're not alone. 2024-01-161h 07
FriendlessBurn It Down With Love (with Jaz Papadopoulos)This week on a very special episode of Friendless, your pal James Avramenko is joined by special guest Jaz Papadopoulos. Jaz is a poet, a teacher, a conflict resolution expert, and all around inspiration. They discuss the pitfalls of living in Vancouver (and how to escape), calling the UN out on their bs, asking for what you want from the people in your life, and so much more!Check out Jaz's work on their website HERESign up for the Friendless Substack HEREFollow Hey, Sorry I Missed You (James' year-long n...2024-01-091h 19
FriendlessHoliday Wrap-Up Extravaganza! (December Lil' Guy)It's the most wonderful time of the year! To wrap up 2023, your pal James is back with a review of the year. He goes over some of his favourite books, movies, and podcasts. He also answers listener questions from who to buy gifts for to his favourite and least favourite holiday traditions. Sign up for the Friendless Substack HEREFollow Friendless on TIkTok Follow Friendless on InstagramAnd here's a list breaking down the Top 3s that James goes over in the episode:Top Movies:No...2023-12-1230 min
FriendlessUnbreaking Your Brain (with Special Guest Darcy Haywood Stoop)This week on a very special episode of Friendless, your pal James Avramenko welcomes back returning guest Darcy Haywood Stoop. They discuss the ups and downs of mental health, how to refuse to seize the day, and the healthy ego it takes to put your own airmask on first. Sign up for the Friendless Substack HEREFollow Friendless on Instagramand on TikTok2023-12-051h 04
FriendlessNavigating Lost Friendships and Setting Boundaries (with special guest Laura Anne Harris)This week on a very special episode of Friendless host James Avramenko is joined by the talented playwright, solo performer, and writer, Laura Anne Harris. Their conversation delves into the intrinsic joy of the creative process, the challenges of being an artist, and the need for self-compassion. Laura candidly shares her journey through personal transformation, navigating grief, and her experiences in the artistic community, offering valuable insights into friendships, setting boundaries, and the impact of the pandemic. Both James and Laura emphasize the importance of open communication, therapy, and releasing repressed emotions for improved mental well-being. They a...2023-11-141h 12
FriendlessThe pitfalls of self-discovery (with special guest Gavin Mac)This week on a very special episode of Friendless, your pal James chats with Gavin Mac. They discuss the pitfalls of having straight friends, how to deal with demanding friends (and whether or not you are one), how autistism shows love, and what we talk about when we talk about mental health. Give Gavin a follow on InstagramSign up for the Friendless SubstackFollow Friendless on InstagramCheck out James' new Poetry Instagram Hey, Sorry I Missed YouFind all the other links in the LinktreeA...2023-10-241h 02
FriendlessThe Impact of Artistic Intention (with Anton DeGroot)In this episode of Friendless, host James Avramenko welcomes special guest Anton DeGroot, a lighting designer and central character in James' novel. Join them as they delve into the fascinating world of becoming a fictional character and explore the profound impact of art on interpretations of love. They also discuss the challenges and triumphs of navigating career changes in one's thirties. Anton shares captivating stories of his adventures through Europe, including the effects of travel on the body and mind. They explore the concept of expertise versus being an "unexpert," delving into the desire to su...2023-10-171h 06
FriendlessThe Comforts of Kink (with Eddie Torres)Welcome to another episode of Friendless, where we delve into the complexities of human connection and the pursuit of creative fulfillment. In this episode, our host James Avramenko is joined by the talented artist, Eddie Torres. Eddie opens up about the pressure to constantly create content for the algorithm, feeling trapped on a hamster wheel that kills creativity. They share their fascination with exploring the world of kink and dom/sub relationships, inspired by a beautiful display of Shabari they came across on Instagram.But Eddie's journey as an artist is not without its challenges a...2023-10-101h 02
FriendlessThe Power of Community (with Rachael Alexandre)In this very special episode of Friendless, host James Avramenko welcomes the incredibly talented Rachael Alexandre, a fearless artist with an insatiable curiosity for the world. Brace yourself as Rachael opens up about their experiences battling anxiety on set, and candidly shares their journey in the theatrical realm, detailing their love for the world of theater that blossomed during high school productions. Discover how their passion for technical theater and behind-the-scenes drama merged into an unstoppable force. Uncover the raw vulnerability that often accompanies impostor syndrome and how it shapes their perception of self-development and gr...2023-10-031h 31FriendlessIt's my birthday again, be nice to me! (Season 6 teaser)Welcome to a very special episode of "Friendless" with your host James Avramenko. In this episode, James takes a moment to reflect on the passing of time and the lessons learned along the way. As we age, we have the opportunity to live more, creating new experiences and memories. But when we were young, all we wanted was fun and to avoid pain or discomfort. However, James dives into the idea that experiencing pain and suffering can actually enrich our lives and shape us into the individuals we become. Join James as he explores the beauty of i...2023-08-2243 minFriendlessOvercoming the fear of intimacy (A Lil' Guy episode) In this episode of "Friendless," host James Avramenko delves deep into the topic of overcoming the fear of intimacy, a challenge that many of us can relate to. The fear of intimacy can manifest differently for each person, whether it stems from past experiences, vulnerability, or a fear of rejection. However, it can serve as a significant barrier to forming the deep and meaningful connections we desire. James emphasises the importance of cultivating self-awareness as the first step in overcoming this fear. Taking the time to reflect on personal fears and insecurities and understanding the underlying beliefs or experiences that...2023-07-0418 minFriendlessWhat's a renaissance man? With Hank Pine!This week on a very special Friendless, your pal James Avramenko unfriends musician, author, and Renaissance Queer, Hank Pine. They talk all about iterating on creative impulses, the hell that is editing, how many Robins Batman has had, and so much more!Read Hanks Book HEREListen to Hank’s Music HEREAnd follow him on Instagram HERESign up for the Friendless Substack HEREFollow all the links through the Linktree HERE...2023-06-2757 minFriendlessPlatonic Intimacy with The Established Shanda LeerWelcome back to "Friendless" the only podcast that tries to teach you how to be a better friend while your host loses every friend he has!In this episode, host James Avramenko is joined by The Established Shanda Leer. They discuss the intersection of Drag culture and Pro Wrestling, Platonic intimacy in queer culture, the real reason visibility is growing in these circles, and the unforeseen destruction of the modern brain thanks to group chats. Don't forget to leave a review and follow "Friendless" on Instagram and TikTok @friendlesspodIf you want to s...2023-06-131h 21FriendlessNavigating Loneliness: Understanding the Impact of Social Isolation (A Little Guy Episode)Welcome back to "Friendless," the podcast that explores friendship and intimacy. In this episode, host James Avramenko dives into the topic of loneliness and its impact on our mental and emotional health.James shares his personal experiences of feeling like an outcast and struggling to maintain long-term connections with friends and family. Loneliness is a universal experience, and it's important to recognize that you're not alone in feeling this way.Loneliness has both physiological and psychological consequences. Chronic loneliness can lead to increased levels of stress hormones, weakened immune system, disrupted sleep patterns, and fatigue...2023-06-0616 minFriendlessMastering Poetry with Lauren Badillo MiliciThis week on a very special episode of Friendless, your pal James Avramenko interviews Lauren Badillo Milici. Lauren is a poet (Final Girl & Sad, Sexy Catholic) and pop culture writer. They discuss Henry Zebrowski as muse, the narcissism of artists, the pitfalls of Master’s level writer’s circles, and so much more!Follow Lauren on InstagramCheck out her Links HereSign up for the Friendless NewsletterCheck out the Friendless Pensight PageFollow all the links on the Friendless Linktreeor Bu...2023-04-2559 min
FriendlessGiving up the art life with Brian Alan EllisThis week on Friendless, your pal James Avramenko chats with returning guest Brian Alan Ellis. They discuss creative routines, the inate hostility of social media, indy publishing, networking with artists, and pro wrestling! Give Brian a follow on Instagram Buy his books at House of Vlad Sign up for the Friendless Substack Check out the Friendless Pensight Follow Friendless on TikTokSupport the showIf you like this show and want to support it why not Buy Me A Coffee or visit the Friendless Linktree to sign up for the newsletter, get free d...2023-04-111h 00
Friendless"Out of Town" Chapter 4: No offence intended to my dad but my grandpa my example of a man growing up.The special sneak-oeak reading series of "Out of Town" continues with chapter 4: "No offence intended to my dad but my grandpa my example of a man growing up." read by the authour and your host James Avramenko!Links to what we discuss:* Sign up for the Friendless Substack* Buy Friendless A Coffee! Support the showIf you like this show and want to support it why not Buy Me A Coffee or visit the Friendless Linktree to sign up for the newsletter, get free downloads, and so much more!2023-04-0414 minFriendless"Out of Town" Chapter 2: This Is What My Life Has BecomeThe special sneak-peek reading series of the latest book (Tentatively Titled) "Out of Town" (Although that's changing soon) continues with a reading by your host James Avramenko of chapter 2 "This is what my life has become".If you like the chapter and want more Friendless writing, be sure to sign up for the substack newsletter to get monthly round-ups of books, music, and movie recommendations along with writing prompts to try yourself and tips on how to be a better friend!Check the Substack out HERE!Support the showIf...2023-03-0711 minFriendlessTalking about the Big C with Friends (with special guest Christine Johnson)Summary:Christine Johnson joins your host James Avramenko for a very special episode of Friendless! Christine is a director and stage manager, and a cancer survivor. They discuss their history surviving theatre school and her journey through being diagnosed first with MS and then with a brain tumour.Links to what we discuss:Sign up for the Friendless Substack (just scroll down a little to the signup form)Buy Friendless A Coffee! Support the showIf you like this show and want to support it why not Buy Me A Coffee or...2023-02-281h 12FriendlessWhat's your attachment style? Special Guest Jessica FernSummary:Jessica Fern joins your host James Avramenko for the special Season 5 launch! Jessica is phychotherapist, public speaker, trauma & relationships expert, and author of "Polysecure" and "The Polysecure Workbook". Jessica was kind enough to offer her views on friendship attachment styles, how social media is affecting our connections, and what we can do to try and be a good enough friend in the future. In This Episode:What is attachment and why is it important? Ethical non-monogamy. Intimacy with friends The importance of skin to skin contactConsensual platonic touchSocial Media effects on intimacy Ethics of sharin...2023-02-2154 min