James Ayotte - Podcast Details

Shows

Peak Physique PodcastBikini Champions with James AyotteOn this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, is joined by featured guest James Ayotte, founder of Team Atlas.James has built an extremely successful brand and is one of the most highly recognized IFBB Pro Bikini teams in the industry today with 109 pro cards and 32 Olympia qualifications.In this episode they’ll deep dive into the competition prep framework and strategies it takes to build IFBB Pro Bikini champions.If you like what you just consumed, leave us a 5-star review, and share...2025-04-3054 min

Atlas PodcastAtlas Podcast #26 | Lina Gharapetian & James AyotteIn this episode of The Atlas Podcast, I sit down with licensed therapist, counselor, and Team Atlas posing coach, Lina Gharapetian, for an in-depth discussion on the mental and emotional challenges athletes face in bodybuilding.We dive into the psychological side of competition, breaking down how to build emotional resilience, manage anxiety during prep, and shift from a perfectionist mindset to one that prioritizes progress and long-term success. Lina shares her expertise on how competitors can develop a strong, balanced mentality and avoid common mental pitfalls that derail their journey.We also cover the importance of posing...2025-03-1559 min

Atlas PodcastAtlas Podcast #25 | IFBB Bikini Pro Sabra Young & James AyotteIn this episode of The Atlas Podcast, I sit down with IFBB Bikini Pro Sabra and talk about the realities of coaching, building a business, and balancing life as a mom. We cover the challenges of starting from the ground up, staying accountable post-show, and why reverse dieting is crucial for both performance and health. Sabra shares the importance of connecting with clients, building trust, and handling setbacks without letting imposter syndrome take over. Plus, we chat about some of the wild side quests that come with running a business and navigating life as competitors and coaches. Expect laughs...2025-01-311h 41

Atlas PodcastAtlas Podcast #24 | Chris Gurunlian & James AyotteIn this episode of The Atlas Podcast, I sit down with my long-time friend and renowned coach, Chris Gurunlian, to discuss the exciting new Fit Model division recently announced by Tyler Manion. We dive deep into the evolution of bodybuilding categories, exploring how this new division aims to provide a more attainable and entry-level option for aspiring competitors while growing the sport as a whole.Chris shares his personal journey, from skepticism to full support, reflecting on how new divisions like Men’s Physique and Wellness initially faced criticism but ultimately flourished. Together, we analyze the potential impact of...2024-12-211h 05

Atlas PodcastAtlas Podcast #23 | Olympian Ariana Brothers & James AyotteIn this episode of The Atlas Podcast, I sit down with Bikini Olympia Champion Ariana Brothers to reflect on her post-Olympia thoughts and discuss what’s next in her competitive career. We dive into your questions, exploring topics like whether you should tell your coach if you’ve deviated from your plan, how to determine if you’re truly ready to compete, and when postponing a show might be the better option. Ariana and I highlight the importance of honesty in the coach-athlete relationship, explaining how withholding details—like untracked refeeds—can disrupt your prep and compromise your results.We al...2024-12-031h 21

N.H. News RecapNH News Recap for Oct. 11, 2024: Candidates for governor work to sway voters on top issuesIn less than a month Granite Staters will elect a new governor. Former Manchester Mayor Joyce Craig and former US Senator Kelly Ayotte are vying for the corner office, and we hear the top issues they’re campaigning on as they work to sway voters.And the Keene Board of Education met this week to discuss possible changes to its lunch debt policy. Advocates have raised concerns that Keene’s middle and high schools could withhold food from students who have lunch debt.We discuss these stories on this week...2024-10-1113 min

Atlas PodcastAtlas Podcast #22 | Olympia Champion Isa Pecini & James AyotteIn this episode of The Atlas Podcast, I’m joined by Bikini Olympia Champion Isa Pecini for an in-depth look at her final preparations leading into the 2024 Olympia. As we gear up for the big event, we share our insights on maintaining peak conditioning while managing stress, the challenges of peaking at the perfect time, and how she’s balancing her training and diet just two weeks out from the stage. We discuss the 'less is more' approach to peaking an athlete and the strategies we’ve implemented to ensure Isa’s physique is dialed in for the biggest competit...2024-10-021h 10

Atlas PodcastAtlas Podcast #21 | Olympian Ariana Brothers & James AyotteIn this episode of The Atlas Podcast, I sit down with top Olympian Ariana Brothers as she opens up about her journey in the bodybuilding world, the ups and downs, and what it truly takes to succeed at the highest level. Ariana shares her personal struggles, from feeling lost after tough competitions to making a pivotal decision to switch coaches in pursuit of winning the Bikini Olympia title. We dive into her previous challenges with peaking, trusting the process, and how small changes completely transformed her look on stage. We also reflect on the importance of...2024-09-241h 40

Atlas PodcastAtlas Podcast #20 | IFBB Pro Prescilla Deschenes & James AyotteIn this episode of The Atlas Podcast, I sit down with IFBB Pro Prescilla Deschenes, an athlete I’ve had the privilege of coaching for nearly three years. Prescilla opens up about her journey from amateur to pro, sharing the discipline, mindset shifts, and personal challenges she faced along the way. We discuss what it really takes to act like a pro before you even earn the title, including the importance of posing practice, balancing aesthetics, and the mental game behind achieving success in bodybuilding. Prescilla also reflects on overcoming an eating disorder and how competing he...2024-09-1040 min

Atlas PodcastAtlas Podcast #19 | Claire T Husseindijan & James AyotteIn this episode of The Atlas Podcast, I’m joined by Claire for an insightful discussion on a variety of topics. We explore the logistics and challenges of in-person consultations during the busy competition season. We also dive into the intricacies of online check-ins, sharing how our team continues to produce top athletes year after year, even when managing multiple shows across different time zones. Additionally, Claire and I talk about training and nutrition for athletes during pregnancy, highlighting the balance between staying active and ensuring a healthy pregnancy. We cover the importance of po...2024-08-2232 min

Atlas PodcastAtlas Podcast #18 | Victoria Schmidt & James AyotteIn this episode of the Atlas Podcast, Victoria Schmidt and I discuss the Toronto Pro, highlighting our athlete Maxine Somov, who won the Pro Bikini class and qualified for the 2024 Olympia. We dive into why she will be a top bikini athlete, focusing on both her physical and mental attributes. Additionally, we cover various topics, including my plan to clone myself, lol. We hope you enjoy the discussion! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly...2024-06-1849 min

Atlas PodcastAtlas Podcast #17 | Victoria Schmidt & James AyotteIn this episode of the Atlas Podcast, we welcome back Victoria Schmidt for an in-depth conversation about self-respect—what it means, its importance, and how it profoundly influences everything and everyone around you. We hope you enjoy the discussion!The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Fa...2024-05-0852 min

Atlas PodcastAtlas Podcast #17 | Victoria SchmidtIn this episode of the Atlas Podcast, we welcome back Victoria Schmidt for an in-depth conversation about self-respect—what it means, its importance, and how it profoundly influences everything and everyone around you. We hope you enjoy the discussion!The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Fa...2024-05-0853 min

Atlas PodcastAtlas Podcast #15 | James Ayotte & Isa PeciniIn this podcast, recorded in January 2024, we discuss various subjects with Isa Pecini. We delve into Isa's future competing plans and goals, as well as her past struggles with anorexia. From my coaching perspective, we also analyze Isa as an athlete and we compare her previous preparations to the methods we currently use for her offseason, preps, and peak weeks. Isa shares her emotional journey, from the highs of winning to the lows of losing the Olympia. This podcast was particularly enjoyable for me because Isa is a very kind and genuine person. It also marks her first English...2024-03-2451 min

Atlas PodcastAtlas Podcast #14 | James Ayotte & Dr. Kelley Wright | MD & IFBB Bikini ProIn this episode of The Atlas Podcast, we dive into the world of weight management and body optimization with Kelley Wright, MD, and IFBB Bikini Pro. With her 25 years of medical experience, Dr. Wright illuminates the science and myths about Semaglutide, Liraglutide, Ozempic, and Wegovy. We share personal stories, discuss the effects of hormones like leptin and ghrelin, highlight the true benefits, and clear up myths, such as muscle loss and 'Ozempic face.' Furthermore, Dr. Wright offers insights into the specific challenges bodybuilders face, from reading bloodwork and managing liver enzymes to balancing hormones. The conversation also covers...2024-02-271h 25

Atlas PodcastAtlas Podcast #13 | James Ayotte & Rudy Jambrosic | Olympia & IFBB Pro JudgeIn this episode of the Atlas Podcast, we are joined by Olympia and IFBB Pro Judge Rudy Jambrosic. We discuss various topics, including Rudy's extensive experience in the sport, his history as a competitor, his preferred category to judge, strategies for interpreting judges' feedback, the key criteria judges consider in the bikini division, the significance of posing, the importance of the overall look of a bikini athlete, and a discussion on the elusive "it" factor. Please let us know in the comments section on YouTube if you have any questions or if you enjoyed this episode with Rudy! Thank...2024-01-301h 51

Atlas PodcastAtlas Podcast #12 | James Ayotte & Claire Husseindijan | Coachable AthletesIn this episode of the Atlas Podcast, we cover the following topics: Do we select athletes with the best potential and understanding what 'potential' means, becoming a coachable athlete, the requirements for joining Team Atlas, the reasons behind my price increase, ADHD/Adderall, and Lina’s therapy sessions. We hope you enjoy it! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on In...2023-12-301h 07

Atlas PodcastAtlas Podcast #11 | James Ayotte & Claire Husseindijan | Planning Your Contest SeasonIn this episode of the Atlas Podcast, we discuss key topics: Should you consider working with a new coach if your current one hasn't changed your diet for a long period? We explore the reasons behind body weight plateauing, the signs that indicate a need for increased food intake, how to properly plan and when to end a competition season, the average measurements and body fat percentages for bikini athletes, and the pros and cons of online versus in-person coaching. We hope you enjoy it! The Atlas Podcast is available on: YouTube: bit.ly/A...2023-12-2152 min

Atlas PodcastAtlas Podcast #10 | James Ayotte & Victoria Schmidt | From Amateur to IFBB ProIn this episode of the Atlas Podcast, we discuss transitioning from being an amateur to an IFBB pro, the importance of beauty for a bikini athlete, the necessity of choosing a reputable suit company, selecting suit colors for different skin tones, and maintaining bodybuilding as a constant during hard times. We hope you enjoy it! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas W...2023-12-1227 min

Atlas PodcastAtlas Podcast #9 | James Ayotte & Dr.LeBlanc | Breast Augmentation A-ZIn our latest episode of the Atlas podcast, we had the privilege of speaking with Dr. LeBlanc, a former chemical engineer turned renowned plastic surgeon. We dive into a range of fascinating topics, including: 1. Dr.LeBlanc's unique journey from chemical engineering to medicine. 2. Dr.LeBlanc's extensive experience as a surgeon, including the number of breast augmentations performed. 3. Insights into the duration and cost of breast augmentation surgery. 4. How to determine the appropriate size (ccs) for implants. 5. Balancing patient desires with ethical considerations and realistic outcomes. 6. The choice...2023-12-041h 46

Atlas PodcastAtlas Podcast #8 | James Ayotte & Victoria Schmidt | Binging After ShowsIn this episode of the Atlas Podcast, we discuss maximizing your offseason, reverse dieting, binge eating after shows, athletes cheating the system when signing up for shows, and dealing with loose skin in competitions. We hope you enjoy it! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com ...2023-11-2639 min

Atlas PodcastAtlas Podcast #7 | James Ayotte & Victoria Schmidt | Relationships And BodybuildingIn this episode of the Atlas Podcast, we discuss relationships and bodybuilding, supporting partners, the differences between alpha females and males, and leading in relationships. We hope you enjoy it! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teama...2023-10-2929 min

Atlas PodcastAtlas Podcast #6 | James Ayotte & Victoria Schmidt | Breast Implants And CompetingIn this episode of the Atlas podcast, we explain why it's crucial to assess an athlete's training intensity and form, and how we do it at Team Atlas. We also explore the distinctions between bikini and wellness coaching, coaching both men and women, and the characteristics of our easiest and most challenging clients. Additionally, we discuss the topic of breast implants and competing in the bikini category. The topic of discussing breast implants and competition can be somewhat taboo, but let's look into the statistics in case there are any disputes surrounding this subject. Top 10 O...2023-10-2044 min

Atlas PodcastAtlas Podcast #5 | James Ayotte & Claire Husseindijan | Meet My Executive AssistantIn this episode, I'm joined by my executive assistant, Claire Huysseindijan, and we discuss her role on Team Atlas and more! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle 2023-10-121h 02

Atlas PodcastAtlas Podcast #4 | James Ayotte & Victoria Schmidt | From First Timers to Olympia Qualifiers 1. What First-Time Competitors Need to Know. 2. The Pros and Cons of Hiring an Affordable Coach. 3. Do Athletes Need to Starve Themselves? Debunking Myths. 4. Competing in 10 Shows to Qualify for the Olympia - Is It Worth It? 5. The Evolution of the Bikini Category in Bodybuilding. 6. The Importance of Peak Week: Carbing Up and Show Day. The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James...2023-09-2343 min

Atlas PodcastAtlas Podcast #4 | James Ayotte & Victoria Schmidt | From First Timers to Olympia QualifiersIn this episode, we discuss: 1. What First-Time Competitors Need to Know. 2. The Pros and Cons of Hiring an Affordable Coach. 3. Do Athletes Need to Starve Themselves? Debunking Myths. 4. Competing in 10 Shows to Qualify for the Olympia - Is It Worth It? 5. The Evolution of the Bikini Category in Bodybuilding. 6. The Importance of Peak Week: Carbing Up and Show Day. The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly...2023-09-2345 min

Atlas PodcastAtlas Podcast #3 | James Ayotte & Victoria Schmidt | Genetics To Turn Pro & Entrepreneur Mindset.In this episode, we discuss: - Genetics' role in competition and achieving pro status. - A spotlight on Isa Pecini: her changes and mindset. - Exploring the entrepreneur mindset: what sets us apart? - The real pros and cons of entrepreneurship. - What it takes to be a top-level coach. The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https...2023-09-1651 min

Atlas PodcastAtlas Podcast #2 | James Ayotte & Victoria Schmidt | Reverse Diets, Waist Trainers & PosingIn this episode, we address: • Reverse Dieting: An exploration into its significance and implementation. • Beginning in Coaching: Essential considerations for those aspiring to the profession. • Becoming a Coach: Key strategies and guidelines for achieving coaching success. • Bikini Athlete Posing: Determining the best time to start learning how to pose. • Belt and Waist Trainers: Evaluating their efficacy and best-use practices. The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast: bit.ly/AtlasPo...2023-09-1041 min

Atlas PodcastAtlas Podcast #1 | James Ayotte & Victoria Schmidt | Getting to Know Fitness & CompetitionAtlas Podcast Episode 1: Getting to Know Fitness & Competition Jump into the first episode of the Atlas Podcast with hosts James Ayotte and Victoria Schmidt! In this kick-off episode: • James and Victoria share a bit about themselves. • They chat about Isa Pecini's time at the Texas and Klash shows. • They give some tips and tricks on handling a big coaching team. • Plus, hear their thoughts on the right mindset needed to compete in fitness. The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/A...2023-09-1043 min

Infinite SightsThe James Ayotte Legacy: Redefining FitnessIn today's episode, we spotlight James Ayotte, a coach, mentor, and game-changer whose impact extends far beyond the weight room. Dive into Ayotte’s revolutionary approach to fitness, where the mind and body harmoniously intertwine, creating not just exceptional athletes but empowered individuals. Discover the origins of the powerhouse coaching program, Team Atlas, and how it has become a transformative force in the fitness industry. From producing record-breaking IFBB Bikini Professionals to fostering personal growth, Team Atlas, under Ayotte's guidance, has been an inspiration and a beacon of success. We'll also unravel Ayotte’s coaching phil...2023-08-1410 min

Spiritual Rockstar Podcast12: James Ayotte – Men don’t cry James Ayotte joins Daniel for this episode of ‘Just 2 Conscious Guys Talking’. For the past 30 years, James Ayotte has facilitated behavior change and personal development for thousands of people. His MS degree is in Health Promotion and Wellness Management from Springfield College, Massachusetts. He also holds a BA in Business Management from Western New England College. James has been a hypnotherapist using techniques for deep relaxation and healing of body, mind and spirit. He was employed by hospitals, corporations, and insurance companies in the Hartford, Connecticut area for many years, working with...2023-05-291h 06

Just 2 Conscious Guys Talking12: James Ayotte - Men don't cryJames Ayotte joins Daniel for this episode of 'Just 2 Conscious Guys Talking'. For the past 30 years, James Ayotte has facilitated behavior change and personal development for thousands of people. His MS degree is in Health Promotion and Wellness Management from Springfield College, Massachusetts. He also holds a BA in Business Management from Western New England College. James has been a hypnotherapist using techniques for deep relaxation and healing of body, mind and spirit. He was employed by hospitals, corporations, and insurance companies in the Hartford, Connecticut area for many years, working with both executives and o...2023-05-291h 06

Instant TriviaEpisode 691 - Spot The Canadian - Spot The Imâ€‘Pasta - Elemental Etymology - Gettin' Piggy With It - All About ActingWelcome to the Instant Trivia podcast episode 691, where we ask the best trivia on the Internet. Round 1. Category: Whatchamacallit 1: On a pencil, the ferrule is the metal ring that holds this. the eraser. 2: A witch could tell you a besom is one of these with a cluster of brush or twigs on the end. a broom. 3: You're ready for a home project with a whole set of this tool that includes a trademark name. Allen wrenches. 4: Traditionally in India, a riding seat called a howdah is howdah person rides on the back of this animal. an elephant. 5...2023-01-0214 min

Confessions of a Bikini ProCOACHES' SERIES; TEAM ATLAS-James Ayotte, Jennifer Dorie, & Angeline JeansonToday, Host Celeste Rains-Turk sits down with members of Team Atlas, including James Ayotte, Angeline Jeanson, and Jennifer Dorie. James started coaching in 2016 and has made 21 IFBB pros in the past 2 years. He currently has 2 of the Top 5 bikini Olympians & had 4 bikini Olympians in 2020. Angeline is the head posing coach and builds their athletes' complete look. She is an IFBB bikini pro and a mechanical engineer. Jennifer has a degree in Kinesiology, and placed 2nd at the prestigious 2020 Olympia. The conversation begins with James discussing the detailed philosophy of Team Atlas and what sets them apart. James says that ea...2021-01-061h 07

Evolve With EmilyA Bodybuilders Mindset and Lifestyle with Lauralie Chapados and James AyotteIf you have ever thought about competing in bikini or bodybuilding, this episode is for you! In this episode two special guests that pushed through the madness of 2020 join Emily on the show. Two time Olympian Lauralie Chapados and her coach, James Ayotte. James is the head coach of Team Atlas, a competition prep and lifestyle coaching company. During this chat they are 1 week out from Olympia and talk about the ups and downs of competing. This episode is so informative about the mindset, hard work, and the lifestyle of a bodybuilder. James and Lauralie keep it real and...2020-12-2154 min