Shows
Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Play Spin Bowling: Discover the 4D Approach to Dominate SpinIn this episode of Cricket Matters, we dive deep into one of the most challenging aspects of batting: playing spin. Fresh off a nail-biting Test match, we explore what makes spin bowling so tough and introduce our powerful “4D Approach” to counter it. If you’ve ever felt stuck playing spin, this episode is for you.You’ll Learn:Why Spin Dominates in Over-40s and Club Cricket. As pace drops with age, spin takes over—making it essential to have a game plan when facing spinners.The 4D System to Dominate S...2025-08-0511 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhy Club Cricketers Struggle Against Spin (It’s Not What You Think!)We’ve all watched club batters crumble against spin bowling and wondered—why does it happen so often? In this episode, we unpack the real reason behind the struggle—and spoiler alert—it’s not just about technique. James Breese joins us to break down the mindset, game plan, and psychology required to play spin smarter at the club level.You’ll Learn:Why technique alone won’t save you from spin. Most players focus too much on form, not enough on having a solid, situation-based plan for each type of bowler.How the qual...2025-07-2414 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Find Your Perfect Trigger Movement (And Why Most Batters Never Do)In this episode, we break down the misunderstood concept of trigger movements in batting—and why most club players are focusing on the wrong thing. In this episode, we share real training insights, honest mistakes, and what actually separates pros from amateurs.You’ll Learn:Why Most Club Cricketers Don’t Need Trigger Movements. If your technique isn’t sound, trigger movements won’t save you—they’ll break you. This episode explains why slower bowling doesn’t require triggering and how most amateur batters jump the gun.The Difference Between Forward Press an...2025-07-2213 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Mental Struggles Nobody Talks About in Women’s CricketIn this episode, we dive into a conversation that’s long overdue—mental health and confidence issues in women’s cricket. We reflect on the hidden struggles female athletes face, beyond just technique or skill. From fear of failure to the need for reassurance, this one’s about the mindset shifts that matter most.You’ll Learn:The unseen mental challenges female cricketers face. We break down how fear of judgment, lack of experience, and internal self-doubt often hold back performance more than technical skill ever could.How confidence impacts on-field decision-making. From running between wi...2025-07-0809 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhat’s a Good Batting Average in Club Cricket?In this episode of Cricket Matters, we dive into a topic that’s close to every batter’s heart: what actually counts as a good batting average in club cricket? We crunch the numbers, challenge the myths, and share a reality check that every aspiring player needs to hear.You’ll Learn:Why averages alone don’t tell the full story. We explore how focusing only on your batting average can be misleading and why it’s crucial to consider 50+ scores and conversion rates for a true performance assessment.What elite player sta...2025-07-0120 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhy Cricket Players MUST Do In-Season Strength Training!In this episode of The Cricket Matters Podcast, we dive into a topic that’s often ignored once the season begins—in-season strength training. We get it—game days, practice, and recovery all take time, but we’re here to show you why skipping the gym could be the biggest mistake you make this season.You’ll Learn:Why In-Season Strength Training Matters: Skipping the gym during the season can lead to performance drops, injuries, and unwanted weight gain. We explain how continuing to train—even at reduced intensity—keeps you game-ready.How to Train...2025-06-1206 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsCricketers Suffering From BACK SPASMS? What's The Solution?We’ve seen more and more cricketers dealing with crippling back spasms lately, so we knew it was time to dive deep into the real reasons behind them. In this episode, we’re unpacking the mechanics of back spasms, why they’re not always about your back, and what you can do to fix them fast. From personal stories to professional insights, we’ve got the game plan you need.You’ll Learn:How dysfunction in the lateral subsystem—especially the opposite side glutes and adductors—can trigger spasms. The pain might show up in your back...2025-06-1013 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow Much Protein Cricketers Need In-Season?In this episode, we dig into a topic that’s often overlooked but absolutely essential for in-season performance: protein. We share our own routines and discuss how proper protein intake can make or break your recovery, energy levels, and injury risk throughout the cricket season.You’ll Learn:How protein supports muscle retention, recovery, and overall performance—especially when gym time decreases and game time increases.The science-backed formula for determining your daily protein intake based on your body weight and activity level.Most players think they’re getting enough protein—but we explain why they’r...2025-06-0510 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsCricket Batting Mindset: The 6-Step Mental Routine That WorksIn this episode of Cricket Matters, we dive into one of the most crucial—and often overlooked—aspects of the game: the mental side of batting. We share the proven six-step mental routine that can help cricketers of all levels improve focus, confidence, and performance at the crease.You’ll Learn:Why mindset separates good players from great ones We explore how elite athletes—from cricketers to basketball legends—use mental clarity to gain a competitive edge and perform under pressure.How to control nerves and emotions before batting Under...2025-05-2214 minCricket Matters - Expert Cricket Coaching, Mindset & Performance Tips[Case Study] How Pain Affects Technique When BattingIn this episode of Cricket Matters, we get personal. We share firsthand experiences of how physical pain can quietly creep into your technique and sabotage your game without you even noticing. From bruised wrists to locked-up hips, we dive into why ignoring pain is never the answer.You’ll Learn:The subtle ways pain changes your technique: Even a minor wrist injury can shift your grip, leading to poor bat control and unintended shots. Pain doesn't just hurt—it rewires your mechanics.Why playing through pain is a long-term risk: Mask...2025-05-2007 min
Random Fit Powered by NASMCricket: From Wickets to Workouts with James BreeseYou know your squats from your snatches, but what about your googlies from your bouncers?
Join “Random Fit” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they welcome featured guest, James Breese of Cricket Matters, to explore the basics (and maybe some not-so-basics) of Cricket.
They'll deep dive into the fitness elements of this globally loved sport and get the inside scoop on the rise of Major League Cricket in America.
Get ready for a fun and informative conversation that will expand your fitness knowledge beyond the usual suspects!
If y...2025-05-1433 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Watch the Ball Better When BattingIn this episode, we dive into one of the most commonly repeated — yet misunderstood — pieces of batting advice: “Watch the ball.” We explore what that really means and how cricketers can improve their ability to see and track the ball more effectively through techniques borrowed from baseball and other sports.You’ll Learn:Why just telling batters to “watch the ball” isn't enough, and learn what elite players actually do when they're watching it. You'll hear why many dismissals happen because players lose sight of the ball at a crucial moment.How shifting between a soft focus o...2025-05-1309 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhat Cricketers Can Learn from Elite Triple Jumpers (ft. Luís Mesquita)We had the pleasure of sitting down with Luis Mesquita—physiotherapist, S&C coach, and co-founder of The Peak training facility—whose deep dive into eccentric strength and deceleration performance truly stopped us in our tracks. In this episode, we explore the science behind "putting on the brakes" and why it might just be the performance edge cricketers are missing.You’ll Learn:How deceleration and eccentric strength affect everything from sprinting to bowling, and why the best athletes have the best “brakes.”Training methods to develop force quickly without overwhelming athletes—critical for fast bowlers...2025-05-081h 14Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips3 Times Every Batter MUST Know When Running Between WicketsIn this episode of the Cricket Matters podcast, we dive into one of the most overlooked but game-changing elements of batting—your sprint times between the wickets. We’re building on last week’s sprinting episode and getting laser-focused on the exact times you need to hit to become an elite-level runner between the wickets.You’ll Learn:The ideal timings for singles, twos, and threes—critical benchmarks for every aspiring cricketer.Why training in both kit and no-kit setups gives a more accurate picture of your game-readiness and sprint performance.How professional athletes use exact...2025-05-0608 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Secret to Running Faster Between the WicketsIn this episode of the Cricket Matters podcast, we dive into a deceptively simple yet powerful topic—how to run faster between the wickets. We’re breaking down what really impacts your speed and sharing evidence-backed techniques you can apply immediately to score more runs.You'll Learn:How a small shift in technique—carrying the bat in one hand—can help transfer energy more efficiently and cut down your sprint times.How proper sprinting form, used by Olympic runners, can be adapted for better running between the wickets.What the research says about differen...2025-05-0110 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhy Most Cricketers Don’t Know How to Throw (ft. Ken Miller)We’re back on the Cricket Matters podcast, and this time, we’re going deep into throwing mechanics with none other than NASM Master Trainer Ken Miller. From near-death experiences in Serbia to world-class insights from baseball legends, this episode is packed with wisdom and laughs.You’ll Learn:How baseball throwing mechanics apply to cricket. Ken breaks down how elite baseball pitching techniques—like hip-shoulder separation and ground-up force generation—can revolutionize how cricketers throw. The overlap between sports is far deeper than most think.How the lead arm acts like a shield that maint...2025-04-291h 08Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhy Walking is One of the Best Things You Can Do Pre-Season?In this episode of the Cricket Matters Podcast, we dive into why walking remains one of the most underrated yet effective pre-season strategies for cricketers. We just got back from a charity walk through the Welsh valleys, and it reminded us exactly how crucial endurance and volume training are—especially for club-level players.You'll Learn:How consistent walking builds endurance, strengthens your joints and bones, and prepares your body for the demands of cricket season. It’s a simple but powerful way to boost recovery and maintain match fitness.How gradually increasing your walking volu...2025-04-2407 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThree Muscles Every Cricketer Needs to ReleaseIn this episode of The Cricket Matters Podcast, we’re diving into three muscles that every cricketer absolutely must release to perform at their best. We break down what these muscles do, why they get tight, and how you can effectively release them to avoid pain and play better. Whether you’re a bowler, batter, or just battling shoulder stiffness, this one’s for you.You'll Learn:Why the Teres Major, Obliques, and Tensor Fascia Latae (TFL) are crucial for cricketers. These muscles often get overlooked but play a huge role in movement, performance, and pa...2025-04-2208 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsCricket Lessons from SerbiaWe’re back with a fresh episode of the Cricket Matters podcast! In this one, James returns from Serbia with plenty of stories and most importantly insights from an elite-level coaching conference. From eccentric training to athlete pressure, we dig into the performance secrets of some of the world’s top sports minds.You’ll Learn:How focusing on the "down phase" of movement can improve strength, control, and injury prevention—especially for cricketers and rotational athletes.How breaking and changing direction separates good athletes from great ones—and how it applies across multiple sports.How...2025-04-1711 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhy You Should Fix Pain First Before Changing Your TechniqueIn this episode, we dive into a crucial but often overlooked topic—why you should fix pain before changing your technique. Pain isn't just a nuisance; it's your body’s way of signaling a deeper issue. We discuss how ignoring pain and pushing through can lead to long-term movement issues, ingrained bad habits, and even worse performance on the field.You’ll Learn:Pain isn’t random; it’s the final alert after your body has tried to compensate for an issue. Ignoring it can lead to movement alterations that negatively impact your cricketing technique...2025-04-0107 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe 4 Tests We Use to Screen All Cricketers for Technical DeficienciesIn this episode, we dive into the four essential tests we use to screen cricketers for technical deficiencies. These simple yet powerful assessments reveal hidden weaknesses and help athletes improve their balance, movement, and power.You'll Learn:The balance, movement, and power assessments that identify performance limitations and injury risks.How vision, vestibular, and proprioceptive systems impact stability and overall athletic performance.How a strong lunge pattern reduces injury risks and enhances movement efficiency.The importance of lower body and rotational power in maximizing batting, bowling, and fielding potential.Key Takeaways:2025-03-2712 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsBecoming the Durable PerformerOn this episode, we dive into what it means to be a durable performer. We discuss why reliability and consistency often outweigh raw talent in sports and explore the traits that make athletes like Bruno Fernandes and James Tarkowski indispensable. Whether you're a budding cricketer or just looking to improve your longevity in the game, this episode is for you.You'll Learn:What makes an athlete consistently available and reliable, and why durability is often more valuable than raw talent.How balance and rotational ability impact injury prevention and overall performance.Why teams need...2025-03-2507 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsAnalysing Glenn Phillips: The World's Best FielderIn this episode, we break down the athleticism of Glenn Phillips, arguably the world's best fielder. We analyze what makes him such a phenomenal athlete and how his background in gymnastics, goalkeeping, and even aviation has contributed to his elite movement skills.You'll Learn:What sets Glenn apart from other cricketers, from his agility to his ability to reuse energy efficiently.How Phillips' experience in baseball, American football, and gymnastics shaped his exceptional fielding skills.The mechanics of power, rotation, and ground contact time that enable his incredible catches.Practical insights on how movement...2025-03-2007 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsAre You Broken, Breaking or Balanced?In this episode, we’re diving into an important question: Are you broken, breaking, or balanced? We'll explore how movement screening helps prevent injuries, optimize performance, and keep athletes in top shape.You'll Learn:The difference between being broken, breaking, and balanced, and why identifying which category you fall into is crucial for performance and longevity.How FMS assessments can predict injury risks and improve movement efficiency, making athletes more resilient.How pain impacts technique and why addressing it first is the key to effective training.What balance really means in an athletic context an...2025-03-1809 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsZone 2 for Cricketers: A Beginner's GuideIn this episode, we take a deep dive into Zone 2 training for cricketers - a beginner’s guide to understanding its importance. We’ll break down why Zone 2 training is crucial for endurance, fat oxidation, and overall performance, helping you train smarter, not harder.You’ll Learn:What Zone 2 is, how to measure it, and why it’s an essential part of cardiovascular fitness for cricketers.How training in Zone 2 helps your body use fat as a primary fuel source, leading to better endurance and fewer energy crashes.How improving your aerobic threshold can enhance...2025-03-1314 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWWS: Three Non-Negotiable Habits for Cricketing SuccessIn this episode, we dive into WWS - three non-negotiable habits for cricketing success: Walk, Water, Sleep. These might sound simple, but trust us, most people don’t track them properly. We break down why these habits are essential for performance, how they impact recovery, and how small changes can lead to big results.You'll Learn:The Importance of Walking – Discover why walking is crucial for both recovery and endurance in cricket. We break down how increasing your daily walking reserve can improve efficiency on the field.Hydration and Athletic Performance –...2025-03-1111 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Get Better at Batting: 5 Key Areas to Focus OnIn this episode, we dive deep into the five key areas that can transform your batting performance. Whether you’re a seasoned cricketer or just picking up a bat (like Josh, not knowing if he’s left or right-handed), we share valuable insights to take your game to the next level.You'll Learn:How factors like fitness, breathing capacity, and overall well-being directly impact your technique and performance on the pitch.How restricted neck and shoulder mobility can hinder your stance, alignment, and ultimately your batting technique.Why strength, power, and cardio endurance are cruc...2025-02-2011 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsIntroducing the Complete Cricketer Performance SystemIn this episode, we introduce the Complete Cricketer Performance System, a game-changing framework designed to help cricketers maximize their potential. Instead of focusing solely on technique, we break down five key pillars that influence performance, starting with the fundamentals that most players overlook.You'll Learn:Why Technique Isn’t Everything – Many cricketers believe technique is the primary factor in performance, but other overlooked elements play a crucial role. We discuss why improving health, movement, and athleticism should come first.The Five Pillars of Performance – We introduce the five essent...2025-02-1811 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow Cricket Bat Weight and Shape Impact Your TechniqueWelcome to the Cricket Matters podcast! Today, we're diving deep into the world of cricket bats—specifically, how bat weight and shape impact your technique. If you've ever wondered whether your bat is helping or hurting your game, this episode will give you the insights you need.You'll Learn:The Role of Bat Weight in Your Technique – A bat that's too heavy can force you to rely too much on your bottom hand, while a bat that's too light might make you swing too fast, leading to mistimed shots. Finding the right bala...2025-02-1309 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsShould the England Women's Cricket Team be Fitter?In this episode, we dive into the ongoing debate about whether skill and discipline or fitness levels are to blame for England's recent defeat in Australia. We explore the nuances of athletic performance, discussing how discipline, fitness, and skill intersect to create elite athletes. You'll Learn:How fitness influences skill development, agility, and decision-making under pressure. We discuss real-world examples of elite athletes and how their fitness levels contribute to their longevity and success.How cultural factors and training systems play a role in the athletic performance gap between nations. We explore wh...2025-02-1111 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow We Quickly Assess Athleticism in Female Cricketers?In this episode, we share our experience working with the German women's cricket team, where we assessed athleticism and identified key areas for improvement. From last-minute passport scares to game-changing fitness insights, we take you behind the scenes of our journey to Germany and how we revamped our assessment methods for female cricketers.You’ll Learn:Our streamlined approach to evaluating movement, power, and endurance without taking up too much valuable playing time.Why movement isn’t usually an issue for female athletes, but strength and power generation often require focused development.How combining obje...2025-02-0614 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWe're Back with Season 3!We’re back! After a two-month break, we’ve been working hard behind the scenes to refine our training methods, and take on an exciting new role. In this episode, we’ll share what we’ve been up to, including a major update on our revamped training system and our new partnership with the German National Women’s Cricket Team. Plus, we’ll give you a sneak peek at the exciting content we have planned for the year ahead.Quotes:“We reviewed the year, worked with some amazing partners, and completely revamped our training syste...2025-02-0407 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsStiff Lats, S**t Shots: How Tight Lats Impact Your BattingIn this episode, Josh Kennedy and James Breese dive into the fascinating connection between tight lats and poor batting performance. With insights ranging from anatomy to practical exercises, they explore how addressing this common issue can transform your game. Whether you're a weekend player or a serious cricketer, this episode is a must-listen!You'll Learn:The role of the latissimus dorsi muscle in your back and how it influences not just your posture but your bat speed and control.How relaxation and tension at the right moments are critical for quick, powerful batting strokes...2024-12-1011 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow Your Neck Could Be Holding Back Your BattingIn this episode of, Josh and James explore a surprising factor in improving your batting performance: your neck. They delve into why physical traits like neck mobility and alignment are crucial for batting, complementing their prior discussion on the importance of physical readiness before focusing on technique.You'll Learn:How restricted neck rotation or alignment impacts key aspects of batting, from maintaining balance to tracking the ball's line and length. Learn why batting is more about "head to the ball" than foot positioning.Why keeping your head level is essential for clear vision and...2024-12-0510 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsMove Well First: Why Physical Traits Matter Before TechniqueIn this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese dive into why movement quality should take precedence over technique in cricket. They explore the impact of physical traits on performance, injury prevention, and coaching strategies, with real-life examples to illustrate their points.You'll Learn:How movement quality directly affects performance and serves as a predictor for injury risk. Learn why professional sports teams prioritize movement assessments before focusing on technique.Insights into the subjective yet vital concept of "moving well," with examples from elite cricketers like Joss Butler and Jimmy...2024-12-0310 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsCore Strength Tests For CricketersIn this episode, Josh Kennedy and James Breese explore the critical role of core strength in enhancing cricket performance. They dive into how a strong core powers your game, reduces injury risk, and connects your upper and lower body for better movement and control.You’ll Learn:How core strength amplifies your power, enabling harder hits, faster bowling, and improved accuracy. It’s not just about aesthetics; a strong core is the foundation of dynamic athletic performance.Why the core is the "powerhouse engine" of the body, protecting you from injuries by stabilizing movement and...2024-11-2811 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsSquat Strength Tests for CricketersIn this episode, Josh Kennedy and James Breese dive into the essential role of lower body strength in cricket. They discuss the limitations of traditional barbell squats for cricketers and present a tailored approach to developing leg strength, agility, and power for optimal performance on the field.You'll Learn:Traditional barbell squats can compromise mobility and lead to injuries. Learn why they’re better suited for collision sports and how they may hinder cricket-specific movements.Why shoulder mobility and T-spine extension are critical for effective squats and how poor form can lead to reduced pe...2024-11-2616 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsCracking the Code: The Left Handed AdvantageIn this episode, Josh Kennedy and James Breese welcome back Kent coach Toby Radford to explore his article in Wisden Magazine. Toby shares fascinating insights into why left-handed batsmen are outperforming their right-handed counterparts in county cricket and how the data could reshape training and strategies in the game.You'll Learn:The stats revealing left-handers' superior performance, with bowlers requiring significantly more deliveries to dismiss them compared to right-handers.How right-handed bowlers' angles and the increasing use of wobble seam affect the effectiveness of deliveries against left- and right-handed batsmen.How innovative coaching techniques...2024-11-2133 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhy Warm Ups are Crucial for Injury Reduction in CricketWelcome to another episode! Josh Kennedy and James Breese dive into the often-overlooked importance of warm-ups and cool-downs in cricket, especially when it comes to injury prevention. They explore key strategies and actionable tips backed by research to help cricketers stay fit and perform at their best.You'll Learn:How a strategic 15-20 minute warm-up can reduce injuries by 36.6% and why dynamic, targeted movements are crucial for cricketers.How each joint's mobility and stability impacts the body as a whole, and why addressing the hips, T-spine, and shoulders is key for cricketers.How exercises...2024-11-1910 minCricket Matters - Expert Cricket Coaching, Mindset & Performance Tips[Case Study] Off-Season Weight Loss Strategies for CricketersIn this episode, Josh Kennedy and James Breese discuss proven off-season weight loss strategies for cricketers. James shares his personal journey of shedding weight while maintaining performance, along with actionable tips that cricketers of all levels can implement.You’ll Learn:Why "you can’t out-train a bad diet" and how understanding your maintenance calories sets the foundation for sustainable weight loss. Discover how small changes in your calorie deficit can yield big results over time.The impact of daily steps, weight-vest walks, and non-exercise activity thermogenesis (NEAT) on fat loss, and how these simp...2024-11-1417 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Develop Explosive Strength and Power for CricketIn this episode, Josh Kennedy and James Breese dive deep into the world of explosive strength and power for cricket. They discuss why explosiveness is critical for cricketers at every level and explore practical exercises and strategies to build dynamic power effectively.You’ll Learn:How explosiveness impacts batting, bowling, and fielding, and why dynamic movement is essential in modern cricket. The hosts highlight how foundational strength builds the base for explosive power.The mistakes cricketers make when trying to build power, including skipping foundational strength or focusing too much on tactics without a cl...2024-11-1213 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsStrength Training for Cricketers: The Ultimate GuideIn this episode, Josh Kennedy and James Breese dive into the essentials of strength training for cricketers. They break down the misconceptions, strategies, and vital movements necessary for optimal athletic performance on the field.You’ll Learn: Why it’s crucial to master proper movement patterns before adding weight, to avoid injuries and maximize strength gains.The distinctions between training to "look good" versus training to perform, and why cricketers should prioritize functional athletic movements.The seven core movement patterns that cricketers should focus on, including push, pull, hinge, squat, and rotation.Insights into achie...2024-11-0515 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow To Get In The Zone For CricketIn this episode of the Cricket Matters podcast, Josh and James delve into the concept of the "flow state" and how cricketers can harness it to elevate their performance. Drawing from both sports and psychology, the discussion focuses on the mental and physical aspects of getting "in the zone."You'll Learn:About the flow state as described by psychologist Mihaly Csikszentmihalyi and how cricketers experience it during peak performances.The eight attributes that define being in the flow, such as concentration, transformation of time, and the balance between challenge and skill.How having a...2024-10-2209 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsRunning Workouts For Cricketers To Improve EnduranceIn this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese discuss the importance of running workouts for cricketers to improve endurance. They break down the different running strategies for players at various positions and how these workouts contribute to better overall performance on the field.You’ll Learn:Why building endurance is critical for cricketers, from running between wickets to sustaining energy for bowling and fielding over long matches.How cricketers can use longer, slower runs in the off-season to build a strong aerobic base, setting the foundation for better performance du...2024-10-1712 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsBatting with a Quiet MindHost Josh Kennedy and James Breese dive into the importance of maintaining a quiet mind while batting. They explore the mental challenges cricketers face on the field and share techniques to help batters stay calm and focused. Whether you're a seasoned player or just starting out, this episode is packed with actionable insights to enhance your mental game.You'll Learn:How to cope with the pressure from coaches, teammates, and yourself, and why it's essential to focus on the present moment to perform at your best.The importance of having a pre-game routine and...2024-10-1515 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsMeditation For CricketersIn this episode, host Josh Kennedy and James Breese explore the role of meditation in enhancing a cricketer’s performance. They discuss how mindfulness and meditation techniques can improve focus, calmness, and mental clarity both on and off the field.You'll Learn:How meditation can help cricketers become more present, focused, and calm during crucial game moments, improving overall performance.How mindfulness can be applied not only in cricket but also in daily life, aiding in stress management and focus in professional settings.Simple, actionable steps to begin a meditation practice, including the use of...2024-10-1012 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsIntroducing The Cricket Matters Coaching MethodIn this episode, Josh Kennedy and James Breese discuss the innovative Cricket Matters coaching method. This holistic system helps cricketers unlock their full potential by addressing not just technical skills, but physical conditioning and mental resilience. They dive into how this approach can transform players at all levels, from amateurs to aspiring professionals.You’ll Learn:How this method incorporates fitness, mental toughness, and technique to help cricketers maximize their performance both on and off the field.Why physical fitness is the foundation of better decision-making and technical performance, as well as how poor mo...2024-10-0813 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Ultimate Off Season Training Guide For CricketersIn this episode, Josh Kennedy and James Breese discuss the importance of structured off-season training for cricketers. They break down the three essential phases of off-season conditioning: recovery, strength, and aerobic development, offering insights into why each phase is crucial for long-term athletic performance.You'll Learn:How to divide off-season training into recovery, strength/power building, and aerobic development, and why it’s essential for cricketers. He covers the significance of each phase, including specific timelines.How engaging in other sports like football or rugby can aid overall fitness, balance, and coordination. This diverse ap...2024-10-0313 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsSecrets to Scoring Big Runs with Steve JamesIn this episode, hosts Josh Kennedy and James Breese are joined by former England cricketer and Glamorgan captain, Steve James. With a career spanning 17 seasons and expertise in both cricket and rugby, Steve shares his experiences, insights, and personal journey from professional cricket to coaching.You’ll Learn:Steve emphasizes how maintaining fitness impacts both physical and mental stamina, reflecting on his disciplined approach to running between wickets and long innings.The mental challenges of batting, how to handle failure, and the significance of turning the “volume” up or down when concentrating at the crease...2024-10-011h 18Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsSecrets to Fast Bowling with Andre NelIn this episode, hosts Josh Kennedy and James Breeze sit down with former South African cricketer, Andre Nel. Known for his aggressive bowling and fierce on-field persona, Andre shares insights about his career, his unique alter ego "Gunther," and what it takes to be a fast bowler at the highest level.You'll Learn:The critical role of mental toughness, sharing how his alter ego "Gunther" helped him maintain his competitive edge on the field.Andre's unique training methods, including the balance between endurance, strength, and the underrated importance of cycling for recovery and stamina...2024-09-261h 02
Movement PodcastWalking Away from Pain - Wellness and Fitness with James BreeseFor more on James Breese:Web: strengthmatters.comFB: facebook.com/strengthmatterstvIG: instagram.com/strengthmatters Podcast Summary:James Breese's journey from being a police officer in London with chronic back pain to becoming a fitness expert, strength coach and author is highlighted, focusing on his transition and the significant impact of kettlebell training and Functional Movement Systems (FMS). The importance of addressing fundamental aspects of health such as walking, hydration, sleep, and basic mobility before moving on to more complex fitness routines is emphasized....2024-09-251h 33Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Unlock the Run Flow State with Gio ColussiIn this episode, Josh Kennedy and James Breese welcome batting performance specialist Gio Colussi. With 26 years of experience and a renowned batting process, Gio shares his expertise on building systems for consistent batting success and unlocking the elusive run flow state.You'll Learn:Gio’s system that helps players manage thoughts, emotions, and distractions, ensuring they remain calm at the crease and maintain focus on their technique.How mental resilience, alongside physical training, is key to mastering batting performance and how players can train their mindset for success.The key principles followed by top ba...2024-09-2451 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Increase and Build Stamina for CricketIn this episode, Josh and James delve into the essential strategies for improving stamina and endurance for cricket players. They break down the energy systems used in cricket and discuss the best ways to train for optimal performance both on and off the field.You'll Learn:The difference between aerobic and anaerobic systems, and how both are vital for cricketers to perform at their best during long matches.Why building an aerobic base during the off-season is crucial for cricketers and how it helps with recovery and sustaining performance throughout an entire game.The...2024-09-1917 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsOnline Cricket Coaching: Benefits, Challenges, and the Hybrid SolutionIn today's episode, Josh and James dive deep into the evolving world of online cricket coaching. They explore how hybrid coaching solutions combine the benefits of in-person training with the convenience and accountability of online tools, revolutionizing cricket coaching for modern athletes.You’ll Learn:The shift from traditional one-on-one cricket coaching to online and hybrid models, which provide continuous feedback and faster results.How online coaching tools help players stay accountable and on track with training, even between in-person sessions.How combining in-person sessions with online guidance can accelerate progress, especially in developing cr...2024-09-1711 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow Much Does a Cricket Coach Cost?In this episode, Josh and James explore the costs involved in hiring a cricket coach. They dive into factors that affect pricing, regional differences, and the emerging trend of hybrid and online coaching. If you're curious about how much you should budget for cricket coaching and what services are included, this episode has you covered.You'll Learn:Coaching costs vary depending on factors like location, experience, and the type of coaching (in-person or online). In the UK, for instance, one-on-one coaching ranges from £30 to £150 per session, while online programs can cost between £25 to £350 per mont...2024-09-1209 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Hire a Good Cricket CoachIn this episode, Josh and James Breese discuss how to hire the right cricket coach. They break down common mistakes and offer practical advice for finding a coach that aligns with your cricketing goals. If you want to elevate your game, this episode is packed with insights you can use.You'll Learn:Why having clear, specific cricketing goals helps you choose the right coach. Whether you're a bowler or a batsman, finding a coach who specializes in your area is key to success.Why choosing a coach based on cost alone can be misleading...2024-09-1009 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Benefits of Hiring a Cricket CoachIn this episode, Josh Kennedy and James Breese dive into the advantages of working with a cricket coach. They explore what makes a great coach and why both amateurs and professionals alike benefit from mentorship in cricket.You’ll Learn:The essential characteristics of a successful cricket coach, from being a mentor and diplomat to breaking down complex techniques into simple, applicable actions for players.Why even professional athletes have coaches and how having a coach can accelerate your improvement in the game, offering guidance you might never find on your own.How coaches he...2024-09-0510 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhat is Strength and Conditioning in Cricket?Josh Kennedy and James Breese discuss the topic of strength and conditioning for cricket. They discuss its significance, how it compares to other sports, and how cricketers can enhance their athletic performance. Get ready for expert insights on how training beyond the weight room can improve your game.You'll Learn:How strength and conditioning is a multifaceted approach that goes beyond the weight room, incorporating mobility, rehab, and nutrition to enhance athletic performance in cricket.How cricket is catching up to other sports like NFL and baseball in terms of strength and conditioning, but...2024-09-0411 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHealth Assessments for CricketersIn this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese dive deep into the importance of health assessments for cricketers. They emphasize that health is the foundation of athletic performance, regardless of age or skill level.You'll Learn:Why a cricketer's health is crucial for achieving peak performance and standing out in the sport, particularly in today's demanding game environment.The four primary areas covered in health assessments—body, lifestyle, mortality, and breathing—and how each contributes to overall athletic ability and longevity.The significance of proper breathing, including specific tech...2024-08-2912 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Athletic Performance System for CricketersJosh and James dive deep into the Cricket Matters Athletic Performance System, a comprehensive approach to improving athletic performance specifically for cricketers. They discuss the origins of the system and its critical components, emphasizing the importance of a structured, health-first approach to training.You'll Learn:The origins and key elements of the performance system, including the importance of health and lifestyle factors in athletic development.Why prioritizing health, including body composition and underlying health issues, is crucial for long-term success in cricket.How a standardized coaching system ensures consistent and effective athlete development across...2024-08-2710 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsNutrition for Cricketers: A Beginner's GuideIn this episode, Josh Kennedy and James Breese dive into the essentials of nutrition for cricketers, especially for beginners. They emphasize the importance of integrating proper nutrition into training to enhance performance, recovery, and overall well-being on and off the field.You'll Learn:Why nutrition is often overlooked by amateur cricketers and how it plays a crucial role in their performance and recovery.The four essential components—activity, hydration, lifestyle, and nutrition—that form the foundation of a cricketer’s health and performance.Why protein is the most important macronutrient for cricketers, aiding in muscle...2024-08-2212 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe 10 Components of Cricket FitnessIn this episode, Josh Kennedy and James Breese delve into the intricacies of cricket fitness, breaking down the essential components that make up an effective training regime for cricketers. Drawing from years of experience in the fitness industry, they explore how a balanced approach to athleticism can significantly improve on-field performance.You’ll Learn:Discover why mobility, stability, balance, and coordination are the cornerstones of athletic performance, and how neglecting these can lead to injuries and underperformance.Learn about the layered approach to fitness, starting from foundational strength and aerobic capacity, and building up to...2024-08-2011 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Ideal Weight and Height for Cricketers?In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese explore the concept of the ideal height and weight for cricketers. They discuss how body composition impacts performance and delve into data trends from various sports to offer insights into what might be considered optimal for cricket players.You'll Learn:Learn about the average height of elite fast bowlers and how it impacts their performance on the field.Understand the formula for determining an ideal weight for cricketers based on height, and how it compares to other sports like football...2024-08-1513 minCricket Matters - Expert Cricket Coaching, Mindset & Performance Tips[Case Study] How to Recover from a Thigh InjuryIn this episode, Josh Kennedy and James Breese dive into a detailed case study on how to effectively recover from a thigh injury. Using James's recent quad injury as a real-life example, they explore the key strategies and principles that have helped him bounce back faster. You'll Learn:Learn from James's experience with a quad injury and the comprehensive recovery approach he used, emphasizing a holistic view of rehabilitation.Get an overview of the Peace and Love protocol for managing injuries, focusing on steps like protection, elevation, and education.Understand the importance of a...2024-08-1314 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhat Should Cricketers Eat and Drink on Match Days?In this episode, we dive into the critical role nutrition plays in your performance on match day. We’ll show you how to balance and enjoy your food while still focusing on achieving peak performance. This podcast emphasizes the importance of staying hydrated and eating a well-rounded meal that includes protein, carbohydrates, and fats. You'll LearnUnderstanding the role of nutrition in cricket is fundamental to enhancing your match-day performance. Timing your meals and hydration effectively can significantly impact your energy levels, concentration, and overall performance. Post-match recovery should focus on repl...2024-08-0815 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow Many Calories Do Cricketers Need?In this episode, we discuss the vital role of caloric intake in boosting cricketers' performance. The importance of understanding and calculating maintenance calories, using tools like the Mifflin St. George calculator. We cover how to balance macronutrients to maintain energy and focus during matches, and we also touch on the negative impact of alcohol on recovery and sleep. You'll Learn:The optimal calorie intake for cricketers to boost performance and healthCalculating maintenance calories with the Mifflin St. George calculatorBalancing macronutrients for sustained energy and focusKey Takeaways:Understanding your caloric n...2024-08-0810 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsCricketers: The Fastest Way to Heal a HamstringWith so many players affected, we thought it was timely to discuss the fastest ways to heal those pesky hamstrings. Whether you're a seasoned pro or a weekend warrior, these insights will help you get back on the field faster and stronger.James shares his extensive experience with hamstring injuries, both as a player and coach. We'll dive into the main causes, from dehydration to muscle fatigue, and explore the innovative PEACE and LOVE protocol for effective recovery.You'll Learn:The main causes of hamstring injuries in cricketersHow dehydration, fatigue, and...2024-07-1616 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHydration Tips for Cricketers: What Should Cricketers Drink During Matches?Welcome back to the Cricket Matters podcast, Season 2! We've been on a brief hiatus, but we're thrilled to return with a refreshed format.In this episode, we dive into the topic of hydration for cricketers. Hydration is not just about quenching your thirst; it's about optimizing your performance and staying at the top of your game, both physically and mentally. We'll share practical tips and insights on what cricketers should drink during matches to maintain peak performance levels.You'll Learn:Why hydration is crucial for cricketers, especially in hot climates.The impact...2024-07-1611 min
Strength MattersFitness Lessons Learned from the Over 40s Cricket World CupIn this episode of the Strength Matters podcast, James Breese and Josh Kennedy delve into the invaluable fitness and life lessons James garnered from his exhilarating experience at the over-40s cricket world cup. Whether you're a seasoned athlete or a fitness enthusiast seeking to maintain your edge, this episode is a treasure trove of insights that underscores the profound impact of fitness on performance, the importance of adaptability, and the beauty of sports in forging unforgettable experiences. Timeline Summary:[00:01:08] World Cup Experience: Unforgettable and Phenomenal[00:03:01] Training Insights: The Assault B...2024-03-1311 minStrength MattersHow are Personal Trainers Using Social Media?Are you a personal trainer struggling to make your mark on social media in 2024? Dive into our latest podcast episode where James Breese and Andrew Wallis dissect the current landscape of social media for fitness professionals. Discover the pitfalls of Facebook advertising, the overuse of scripted content, and learn how to foster genuine connections with your audience. This episode is a goldmine for anyone looking to revamp their social media strategy and genuinely engage with their audience.Timeline Summary:[00:01:06] Flaws of Facebook Ads for Lead Generation[00:02:04] Overuse of Scripted, Edited...2024-01-2309 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsIs Everything We Know About Back Pain Wrong?Dive into this thought-provoking episode of the Cricket Matters podcast, where we question common beliefs about back pain with Dr. Perry Nickelston of Stop Chasing Pain. Renowned for pushing the boundaries of traditional pain management, Perry delivers a fresh perspective on back pain, especially concerning cricketers.The Anatomy of Back Pain:Is what we've accepted about back pain in cricketers all wrong? Perry challenges popular notions, revealing the sport-specific factors that might be causing more harm than you'd expect.Prevention Over Cure:It's time to rethink how we approach back pain. Perry emphasizes...2023-09-111h 32Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsOptimal Training for In-Season Cricketers: Enhancing Performance & Avoiding Common MistakesTune in to the latest episode of the Cricket Matters podcast as we delve deep into the challenges and best practices of training during the cricket season. Whether you're an aspiring cricketer or a seasoned player, this episode is loaded with insights you won't want to miss.1. Rule #1: No InjuriesInjuries can be a game-changer, often for the worse. We discuss the paramount importance of injury prevention, the signs to look out for, and strategies to ensure you remain in optimal playing condition.2. The Weighty Issue: Managing In-Season Weight GainFor...2023-08-1430 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Art of Batting with Matt Maynard, MBEJoin us for an enthralling episode of the Cricket Matters podcast, where we sit down with cricket legend and renowned coach, Matt Maynard, MBE. Throughout this conversation, we explore Matt's impressive career both as a skilled batsman and a transformative coach. Delving into the intricacies of batting techniques, Matt shares his expertise on footwork, balance, and the mental resilience required for success in the sport. As we reminisce on his greatest moments on the pitch, Matt also sheds light on his journey as a coach, revealing the secrets to nurturing talent and building winning teams. Whether you're a long-time...2023-05-181h 30Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsUnlocking the Benefits of Sprint Training for Performance and Injury ResistanceIn this episode, we're going to unlock the secrets behind sprinting and reveal how incorporating sprints into your training can not only improve your athletic performance on the field but also help you become more injury-resistant. Whether you're a professional cricketer or club cricketer, sprint training has something to offer everyone. So, strap on your running shoes and join us as we explore the methods we use to do sprint training the right way, that will propel you toward reaching your full cricketing potential while keeping injuries at bay. Find James on: Instagram: @jamesbreese T...2023-04-1321 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Art of Batting with Toby RadfordThis podcast is dedicated to exploring the intricacies of cricket batting from the perspective of one of the game's most respected coaches. In this exclusive interview, we delve deep into the mind of Toby Radford, a renowned cricket coach, and batting expert, to unravel the secrets behind the craft of batting. With his wealth of experience coaching international players and his profound understanding of the game, Toby shares valuable insights, tips, and techniques to elevate your batting skills. From mastering the perfect stance and fine-tuning your footwork to understanding the mental aspects of batting, join us as we embark...2023-04-0350 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhy Yoga is the Next Big Thing for CricketersAs an athlete, it's crucial to keep your body and mind in top shape to perform at your best. Cricketers require a unique combination of strength, flexibility, balance, and mental focus to excel in their sport. While traditional training methods like weightlifting and cardio workouts are essential, a growing number of Indian cricketers are turning to yoga to take their game to the next level. Yoga is no longer just for hippies or those seeking spiritual enlightenment - it has evolved into mainstream sports and is embraced by professional sportsmen and women from all sports. In this podcast, we...2023-03-2021 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Bowl Faster without Even BowlingFast bowlers are constantly looking for ways to increase their bowling speed and become more effective in the game. While traditional bowling drills are undoubtedly important, there are alternative training methods that can help fast bowlers improve their speed and efficiency without even bowling. By focusing on running mechanics and incorporating efficient sprint drills into their training routine, fast bowlers can enhance their overall performance and deliver faster, more accurate deliveries. In this podcast, we will dive deeper into these training methods and explore how fast bowlers can incorporate them into their regular training regimes to reach their full...2023-03-0724 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsThe Secret to Hitting Big: Strength Training for Power in CricketCricket is a sport that demands both skill and power from its players. While skill can take a player far, it's the power behind their shots and throws that can make all the difference on the field. That's why strength training is becoming increasingly popular among cricketers looking to take their game to the next level. But contrary to popular belief, strength training for cricket isn't just about lifting heavy weights. It's about developing good body mechanics, mobility, and power through a combination of exercises tailored to the specific needs of the sport. In this podcast, we'll explore the...2023-02-2830 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsSenior Cricket and Your Second Innings with Michael CannMichael Cann, a former professional cricketer, is back in the game where he belongs after a long hiatus, playing over 50s international cricket. As he begins his second innings, we can't help but look back at his remarkable playing career, his first innings – from playing for Glamorgan, to facing Alan Donald in the nets and now back playing for Cardiff and the Wales Over 50’s international team.In this podcast, we will explore Michael's story, from his early beginnings in cricket to his rise as a professional player, and how he's approaching his second innings with renewed ener...2023-02-201h 05Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsHow to Get Fit for CricketCricket is a physically demanding sport that requires a combination of speed, agility, endurance, and strength. It's essential for players to be in top physical condition if they want to perform at their best. But getting fit for cricket can be a challenging task, especially if you're new to the sport or haven't been active in a while. In this podcast, we will discuss a comprehensive guide on how to get fit for cricket. From creating a workout plan to incorporating proper nutrition and recovery techniques, we will cover all the essential elements of a successful fitness routine for...2023-02-1432 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsPreseason Priorities for Youth Cricketers with Ali WaldronAs the new cricket season approaches, young players around the world are gearing up to take the field. While the excitement of competition is certainly a driving force for many, it is important for youth cricketers to remember that the preseason is a crucial time for preparation and development. By focusing on the right priorities during this period, players can set themselves up for success on the field and ensure they get the most out of their experience. This podcast will explore the key preseason priorities for youth cricketers with Ali Waldron, ECB Level 4 Coach, including physical conditioning, skill...2023-02-1047 min
Health Oddity PodcastCricket Matters & Hybrid Coaching with James BreeseWe are joined (for the 3rd time) by James Breese from Strength Matters. In this episode we discuss his latest offshoot from the Strength Matters brand ‘Cricket Matters’ in which he is aiming to increase the awareness, knowledge & application of strength & conditioning in the sport of Cricket from grass roots up. We discuss the global nature of the sport, emerging markets & how the women’s game is leading the charge in broadening the games appeal to a wider audience & greater participation. We also discuss the upcoming Hybrid Coaching Certification & how the future of Person...2023-02-101h 09Cricket Matters - Expert Cricket Coaching, Mindset & Performance TipsIs the 2km Run a Fair Measure of Cricket Fitness?The 2km time trial run has been a standard measure of fitness in cricket for years. But as the sport continues to evolve and players are expected to be multi-dimensional athletes, it's worth asking the question: is this test truly a fair reflection of a player's fitness for the game? In this podcast, we'll dive into some of the requirements of cricket, analyze the 2km time trial for both men and women, and evaluate its effectiveness as a tool for measuring the fitness of cricketers, both professional and amateur alike. Whether you're a player, coach, or just a fan...2023-02-0239 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhat’s the Best Diet for CricketersAre you a cricket player looking to improve your performance on the field? Your diet plays a crucial role in your energy levels, stamina, and overall health. But with so many diets to choose from, it can be tough to know which one is best for cricketers. In this podcast, we'll take a closer look at the top diets for cricketers, and give you the tools you need to make the right choice for your body and your game.Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and...2023-02-0235 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWeight Loss Tips for Cricketers That WorkCricket is a physically demanding sport that requires players to be in top shape to perform at their best. However, many cricketers struggle with maintaining a healthy weight, which can negatively impact their performance on the field. Losing weight and getting in shape can be a challenging task, but with the right approach, it is possible to achieve your weight loss goals while still maintaining the strength and endurance required to excel in cricket. In this blog post, we will be discussing some effective weight loss tips for cricketers that have been proven to work. Whether you're a beginner...2023-01-3137 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWhy Hiking is Great Pre-Season Fitness for CricketersHiking is an often-overlooked but highly beneficial pre-season fitness activity for cricketers. It provides a full-body workout that improves cardiovascular fitness, leg and core strength, endurance, and agility. The uneven terrain and inclines of hiking simulate the demands of the cricket field, helping players prepare their bodies for the specific demands of the sport. Furthermore, it can help prevent injuries, improve balance and coordination, and it can be done in a group with teammates, not just improving physical health but also a good bonding experience. In this podcast, we'll explore the many benefits of hiking for cricketers and why...2023-01-2621 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsShould Cricketers be Running for Pre-Season Fitness?Are you a cricketer looking to improve your pre-season fitness by running? The question of whether cricketers should be running for pre-season fitness is not a simple one to answer. It's important to understand that the answer may vary depending on your current level of fitness and ability. In this podcast, we'll explore the pros and cons of incorporating running into your pre-season training and provide guidance on how to determine if it's the right choice for you. Whether you're a seasoned pro or just starting out, this podcast will help you make an informed decision about if you...2023-01-2434 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsPre-Season Fitness Advice for CricketersAs the cricket season approaches, it's important for players to start preparing their bodies for the rigors of the game. Whether you're a seasoned pro or a newcomer to the sport, following a proper pre-season fitness routine can help you perform at your best on the field. In this podcast, we'll provide some tips and advice to help cricketers get in shape and stay injury-free during the pre-season.Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit ...2023-01-1827 minCricket Matters - Expert Cricket Coaching, Mindset & Performance TipsWelcome to Cricket MattersWelcome to the Cricket Matters podcast, the ultimate podcast for cricketers looking to take their game to the next level. Whether you're a beginner or a seasoned pro, this brand-new podcast is designed to provide you with the latest fitness tips, techniques, and strategies to help you train smarter and perform better on the field. Whether you're looking to improve your batting, bowling, or fielding skills, or just want to get fitter, you'll find everything you need here to help you reach your full potential as a cricketer. So, get ready to take your game to the next level...2023-01-1809 min
Woke Blokes PodcastWBP Ep #70 - Strength Matters with James BreeseIn this episode the guys are joined by former Police Office and now founder of Strength Matters, James Breese who discusses how we can all be “everyday athletes” and why its important to just keep moving.2021-11-091h 11
Health Oddity PodcastThe Pathways to Fat-loss with James BreeseWe catch up with James Breese from Strength Matters & discuss his latest thinking & direction. James tells us that most people over 30 who contact him either want ‘Fat-loss’ or ‘Muscle building’ - or both. James discusses his latest programming around fat loss for the everyday athlete & how his approach is very much dictated by the personality attributes of his clients. He talks about the two main pathways he recommends along with sharing some great challenges & metrics we can all track.2021-07-291h 11
Radio Archives — James Miller | LIFEOLOGY®Spiritual Awakening | Christine BreeseSpiritual Leader, Christine Breese @christinebreese shares her wisdom regarding what it means to be spiritual and the importance of spiritual leadership. MetaphysicsUniversity.com, GaiSagrada.com, FreeRetreats4All.com #spiritual #universe #spirit, #leadership #metaphysical #ChristineBreeseHeart2021-06-1926 min
James Miller | LIFEOLOGY®Spiritual Awakening | Christine BreeseSpiritual Leader, Christine Breese @christinebreese shares her wisdom regarding what it means to be spiritual and the importance of spiritual leadership. MetaphysicsUniversity.com, GaiSagrada.com, FreeRetreats4All.com #spiritual #universe #spirit, #leadership #metaphysical #ChristineBreeseHeart2021-06-1926 min
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 112: The Strength Matters Coaching Program with James BreeseWelcome to FitPros Guide to Growing Their Fitness Business Podcast! In this episode of the FitPros Guide to Growing Their Fitness Business Podcast, Travis Mattern interviews James Breese about "The Strength Matters Coaching Program".James Breese is the founder of Strength Matters. The Strength Matters Coaching Program was designed to combat the aches and pains many people aged 30+ complain about as they get older.Follow JamesWebsite: https://strengthmatters.com/Instagram: https://www.instagram.com/jamesbreese/Facebook: https://www.facebook.com/davidjamesbreese...2020-06-301h 12
Personal Trainer werden053 Everyday Athlete - Worum es wirklich beim Coaching geht ! - James BreeseWas ist wirklich wichtig bei einem Coaching ? Ist Trainer gleich Trainer?
Sicher Dir das gratis E-Book + ausführliche Webinar zum Podcast Personaltrainer-werden.de: 5 Dinge, die jeder Personal Trainer in seinem Business beachten sollte: hier klicken für kostenlosen download:
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Atomic Habits: An Easy and Proven Way tp Build Good Habits and Break Bad Ones
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Expert Secrets: The Underground Playbook to Find Your Message, Build a Tribe, and Change the World
📩 Kontakt Thomas Korom...2019-11-1226 min
Legally Speaking PodcastBig vs Boutique - James Breese - S1E2Send us a text This week on the Legally Speaking Podcast, our host Rob Hanna is joined by James Breese, an insurance lawyer at specialist insurance boutique law firm, Fenchurch Law, to discuss the difference between Big and Boutique law firms. In this episode, James discusses the following: The time he's spent in both big and boutique law firmsHow he has specialised in insuranceWorking at specialist insurance boutique law firmWorking on high-profile casesIdentifying your own training ...2019-11-1128 min
Future of FitnessThe Evolution of Strength Matters - James BreeseBefore setting up Strength Matters, James was a member of the Metropolitan Police Force in London. After 10 years of service, James decided to pursue his passion and travel the world working with Everyday Athletes and coaches to try and change the lives of a billion people. He loves Cricket, Rugby, Snowboarding, Coffee & Live Music.2019-05-1650 min
Strength MattersEP 22: The Spirit Of The Everyday Athlete With James BreeseOn today’s show, I speak with the founder of Strength Matters James Breese. We talk about the journey and changes we have gone through over the last six to eight months, and how the concept of the everyday athlete grew after a lifestyle change for James. We talk about training, the future of Strength Matters, and a lot more.Strength Matters started out as a kettlebell company called Kettlebell Fever, but it is now transitioning into a fitness company for everyday athletes. The concept of the everyday athlete came about because the way James would train changed on a da...2017-10-0951 min
Nudge Coach Happy HourEp 18. James Breese reveals how to build an audience and monetize contentThis week we sit down for a chat with James Breese, founder of Strength Matters to get him to reveal his secrets for building an audience and monetizing content. James Breese started Strength Matters with a simple mission: to help everyday athletes train smarter, and empower people with skills to lead a healthier and more fulfilling life. Learn more about Strength Matters here - https://nudgecoach.com/strengthmatters James reveals how he and Strength Matters have strategically used free content, how to upsell quickly, and as a bonus to this episode he gave is a detailed look at every...2017-07-1800 min
The Entrepreneur Playbook Podcast: Business | Marketing | Sales | Lifestyle Design39: James Breese On Building A Tribe Of Raving FansIn this episode James talks to us about building a tribe in and around your business. James whole business is around the idea of building a community and Strength Matters just keeps growing and growing. We also dive into Strength […]2017-04-0447 min