Shows
Empowering Family HealthEp#88 How To Sleep Better with Perimenopause | Jennifer Woodward FDN-PEp#88 How To Sleep Better with Perimenopause | Jennifer WoodwardJennifer couldn’t sleep, her hair was falling out, her mood and libido fell apart. She was incredibly malnourished, her digestion was a mess, she wasn’t losing weight. After doing her own lab tests, Jennifer noticed so much internal dysfunction going on in her body, with bacterial and gut infections, food sensitivities, hormone imbalance, and parasites and these imbalances and insufficiencies were manifesting as hormonal chaos. Finding answers from these lab tests where life-changing for Jennifer. She now incorporates her work to help other women who are experiencing the s...2025-02-2649 min
The NestEpisode 8: Mr. CallaghanDrop into "The Nest" as the team sits down with Teacher and Eagle Times advisor Mr. Callaghan. The team explores his reasons for becoming a teacher and how communication has helped him in the role. The team discusses the Eagle Times and how that program has evolved over the years. There is also a special talent that Mr. Callaghan shows off, but you have to drop in to find out. 2025-02-2027 min
CroneCastHope: What’s the Best That Can Happen?If you asked 10 people to define what hope is, you’d probably get 10 different definitions. We think we know what hope is, but do we really? Is hoping for something unrealistic? Are wishing and hoping the same thing? Can you manifest something into being through hope? These are just some of the questions Trudy and Lisa pose to University of Alberta Faculty of Education Associate Dean (Research) and professor Dr. Denise Larsen about her research into hope. Even if you’re not a naturally hopeful person, Dr. Larsen tells us how we can build “hope skills” and how fostering hope in...2024-12-1243 min
The Endless PromoInterview With Nameless JamesNot sure of how, but we snagged the homie, Nameless James, for a half hour collab. Jack turned a pandemic-related job loss into an epic social media career and now has hundreds of thousands of followers on his socials. From his days as a rap loving youth to his current career in consulting and influencing, Jack has always carried a passion for what he finds interesting. You can find him on YouTube, TikTok, and Insta, all at the handle: Nameless James.2024-06-1429 min
My Crazy Ex's PodcastThe Man Behind the Mic: Interview with local muscian John O CallaghanJoin Frankie James as he grabs the guitar (that he has NO idea how to play) and sits down with guest guitarist for the local band Jamison CR John O'Callaghan. We will have some great topics for the show and of course a "rapid fire". Also, we have a huge announcement that will change the future of the podcast forever.
Follow John on all his social media platforms to see where and when he is playing next. Instagram: @olneyirish Facebook: John OCallaghan
2024-02-221h 01
One of 18 - NOT Just a NumberEpisode Fourteen: In The Company of CharactersIn Episode Fourteen we will introduce you to four serious characters with real character.
You will meet Monsignor James Edward Callaghan (our Uncle Jim), Fr. Patrick Cornelius Callaghan (our Uncle Chuddy), Ann O’Brien (our Great Aunt Ann) and Frances Marion Brown (Franny). You will hear our Uncle Chuddy regale you with song. Franny Brown will captivate you with her narration of a classic Christmas Story.
And our Father's Choir will perform a Christmas medley that we hope will sustain your Christmas spirit!
For a Gallery of Images related to this episode, go to
https://www.on...2023-12-2447 min
The Hated and the DeadEP90: (The Rather Less Horrible) James CallaghanJames Callaghan was the Prime Minister of the United Kingdom between 1976 and 1979. He is also the only person to have held the UK's four Great Offices of State: Chancellor of the Exchequer, Home Secretary, Foreign Secretary, and Prime Minister. This episode is the next in the "Rather Less Horrible" Series, where my guest and I discuss politicians less unpleasant than most of the others on the podcast, but whose careers still hold important lessons. Callaghan's time in power is a lesson in collective leadership; having kept his Labour Government together in a time of high in...2023-07-0247 min
The Two Norries Podcast#158 Roslyn O’Callaghan Former Defence Forces member talks about her rape by senior NCORoslyn O'Callaghan talks to Timmy and James about being raped as a 21-year-old private by a senior NCO. Roslyn also talks about how it was handled after in what she described as a "flawed" investigation, how her mental health suffered and not knowing she was diagnosed with PTSD among so much more.She has some inspiring words throughout the podcast.Roslyn O’Callaghan, a member of the Women of Honour campaign to find out more visit the links below.Twitterhttps://twitter.com/womenofhonour2023-06-101h 03
James Watt in ConversationThe Bodyguard on tour with Ayden CallaghanOn this episode James Watt chats with Ayden Callaghan aka Frank Farmer the bodyguard to Rachel Marron (Melody Thornton). From Emmerdale to Hollyoaks and much more - Ayden returns to stage for this classic musical that will have you loving the songs and the tension of being a modern day superstar. Hosted on Acast. See acast.com/privacy for more information.2023-06-0113 minOne of 18 - NOT Just a NumberEpisode Four: And The Beat Goes OnAND THE BEAT GOES ON commences with the Spring of 1938 with our father pursuing his degrees at Syracuse University. You will be introduced to John Foster # 2, Paul Edward # 3 and James Patrick # 4 - none of whom are certainly NOT JUST A NUMBER.
Then we take a journey from our parents’ hometown of Oswego, NY to the East side of Detroit, MI when our father is hired to be the Organist and Music Director at St. Bernard Catholic Church. Enjoy as you listen to John, Paul and James as they reminisce about their early days in Oswego, the BIG MOVE to D...2023-02-1539 min
TEKBEATJAMES BLACK - EOYC AH.FM 2 HOUR TRANCE MIX 2022 *FREE DOWNLOAD*James Black brings you his End Of Year Countdown mix, created exclusively for AH.FM and covers his standout moments in Trance in one carefully crafted mix for you to enjoy. Originally broadcast 25th December 2022 -* FREE DOWNLOAD!!*
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T R A C K L I S T
+ Randy katana vs lost witness (JBP Mashup)
+Oxygen - Am I still on your mind
+ James black presents - Familiar Feelings
+ System f - out of the blue (JBP remix)
+ Lost witness - Red Sun Rising 2020
+ Ula - paradise
+ Gouryella - Gouryella (JBP remix)
+Talla 2xlc - The Oasis
+ James Dust & Thomas...2022-12-261h 59
The Two Norries Podcast#127 'The Witness' Joey O'Callaghan tells us his story and Nicola Tallant talks to us about the success of the book and podcast she did with JoeyJoey O’Callaghan and a Nicola Tallant speak to us about Joey’s story - featured in the award winning podcast series “The Witness - in his own words” We want to give a massive thanks you to Joey and Nicola for coming to speak to usCheck out The Witness (Book) HERECheck out The Witness - In his own words (Podcast) HEREHelp us help others by joining our Patreon...Why not become a Patron of the Two Norries to help us help you and o...2022-11-051h 22
Empowering Family HealthEp#62 Managing Your Diabetes Holistically | Dr Jelina Shah | Empowering Family HealthEp#62 Managing Your Diabetes Holistically | Dr Jelina Shah | Empowering Family HealthDr. Jelina Shah is a Clinical Pharmacist and Holistic Diabetes Health Coach for people with Type 2 diabetes or prediabetes. Jelina specializes in diabetes-related holistic health and has successfully helped hundreds of patients decrease their blood sugars, have more energy, feel confident about their food choices, and be educated about their medications.After over 15 years working in the Healthcare system, Jelina has witnessed many diabetes patients struggle with the lack of guidance they receive about how to live with diabetes. They are given medications and advised...2022-10-1938 min
The Big IssuesEpisode 37- The History of the Labour Party Leaders (1945-Present) PART 1To prelude our UK Prime Ministers Series we are going to do a couple of episodes on Labour and Tory Leaders since 1945. In this two part episode we will talk about Clement Attlee, Hugh Gaitskell, Harold Wilson, James Callaghan, Micheal Foot. And talk about the key events that dominated their leadership. Now in the next episode we will do Neil Kinnock, John Smith, Tony Blair, Gordon Brown, Ed Milliband, Jeremy Corbyn and Keir Starmer. looking at their full terms of leadership. 2022-10-092h 01
FIGHT THE FUTURE: club classics. past. present. w/ Steve CallaghanFIGHT THE FUTURE #054 | Marshmello, Oliver Heldens, Above & Beyond, Camelphat + More!TRACKLIST FOR #054 00:00 - 1. The Jets - "Crush On You" [MCA Records] [1985]05:12 - 2. Taylor Dayne - "Prove Your Love" [Arista] [1988] 08:40 - 3. Royston Summers - "Luv 4 U" (Extended Mix) [Royston Summers] [2022] 11:35 - 4. Tenacious - "Scorchio" (Tenacious Re-Work) [Phonetic Recordings] [2022] 16:28 - 5. Marshmello Feat. Khalid - "Numb" (KC Lights Remix) [Joytime Collective] [2022]19:47 - 6. Hugel & Westend Feat. Cumbiafrica - "Aguila" [Repopulate Mars] [2022] 23:21 - 7. Chris Lorenzo Feat. Cobrah - "Mami" [Late Checkout] [2022]27:25 - 8. Oliver Heldens - "I Was Made For Lovin' You" (James Hype Remix) [Kangarooli Tracks] [2022]31:12 - 9. Above & Beyo...2022-08-1455 min
Empowering Family HealthEp#60 10 Mighty Healthy Tips | Janette Derham | Empowering Family HealthOn the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be sharing with us 10 Mighty Healthy Tips! Take your power back into your hands with this incredible knowledge and be responsible for your health.Chapters:00:00 Welcome11:40 Tip#1 Eat real food14:05 Tip#2 Breathe consciously21:00 Tip#3 Hydration24:25 Tip#4 Organically grown food26:05 Tip#5 Berries and fruits30:15 Tip#5 Mushrooms35:10 Tip#6 Sleep Sleep Sleep42:35 Tip#7 Hot and Cold Therapy46:40 Tip#8 Movement49:20 Tip#9 Supplements53:40 Tip#10 Vitamin D and...2022-08-121h 09
Empowering Family HealthEp#59 How To Really Use Your #1 Business Tool | CJ Gilbert | Empowering Family HealthAre you an entrepreneur with a family and want to make your website more effective and your business more profitable, so you can spend more time with your family? CJ Gilbert, San Diego Website Pro, Speaker, Author teaches Business Owners how to really use your #1 Business Tool = Your Website! CJ helps entrepreneurs, business owners and professionals to harness technology in your business and life, social media marketing, and more by providing one-on-one coaching, private classes or group coaching!CJ Gilbert lives with his wife and 3 kids in La Mesa, CA. He first started...2022-06-1834 min
Empowering Family HealthEp#58 How To Be Happy with ADHD | Jo Richards | Empowering Family HealthEp#58 How To Be Happy with ADHD | Jo Richards | Empowering Family HealthJo Richards shares her story about ADHD and why she is so passionate creating awareness to create your own profile around ADHD so that when you go to the doctor you go from confusion to clarity and confidence.Jo says, “I have ADHD and I am dedicated to helping women live an ADHD life they love”.The book that changed Jo’s life is "The Magic of Thinking Big". She suddenly realized other people thought on a grand scale like her. She didn't realis...2022-06-1451 min
Empowering Family HealthEp#57 Living Your Dream Life with Principles for Success | Jo Flood | Empowering Family HealthJo Flood is a Certified Life Coach and a Certified Canefield Success Principles Trainer. Jo helps women over 40 who lack confidence and are struggling in life with self-limiting beliefs, time management and boundaries.In this episode, we discuss success principles, recognising them and using them as tools to have a successful life. Takeaways:*How to use your Emotional guidance system to identify and acknowledge how you is feeling.*Believe in Yourself*Change doesn't happen by chance, it happens by change*Take 5% more responsibility*Sign a contract to yourself...2022-06-1049 min
Alcohol-Free LifestyleAlcoholic & Absent Father Shapes Son's Life - Rory CallaghanRory Callaghan is an integrated health consultant who had an absent and alcoholic father. Hear how the experience impacted his life, why he now chooses connection above all else, and how you can transform your mental and physical health and return to harmony. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrep...2022-04-2057 min
Practical(ly) Zero Waste138 • The Zero Waste FamilyIf you've ever wondered how a family of five can live zero waste (or even just low waste!) then it's time to get to know a Zero Waste Family with Fredrika Syren and James Harken, plus their three kids! They've been living waste free in San Diego for a long time and they're here to share their journey, their ideas, and some info about their new book launching April 22nd 2022!
Zero Waste Family:
https://zerowastefamily.com/
Watch Zero Time to Waste:
https://zerowastefamily.com/watch-zero-time-to-waste
Preorder the Book (or find it...2022-04-1752 min
Empowering Family HealthEp#56 The Truth About Ageing | Mimi Madden | Empowering Family HealthIn this episode, Mimi Madden, a wellness advocate, explains 3 areas in the truth about ageing involved with ageing and slowing down our cell functioning effectiveness. We speak about anti-oxidants and free radical damage, mitochondria dysfunction and fasting and how they all relate to ageing and what you can do to slow this process by re-activating cell functioning, enzymes and pathways in your body. Mimi is helping pioneer the new science of Nrf2 activation with a natural breakthrough technology that is revolutionizing what it means to age.Mimi loves using her gifts to help move people and organizations...2022-04-1041 min
Empowering Family HealthEp#55 Living with a Rare Disease: Making the Impossible Possible | Sarah Bolton | Empowering Family HealthSarah Bolton is a resilience coach and rare disease advocate. Prior to becoming a coach, she worked as a cosmetologist and enjoyed helping people feel beautiful and confident in their own bodies. She was diagnosed with a rare disease called Myasthenia gravis. Myasthenia gravis (MG) is a chronic autoimmune disorder in which antibodies destroy the communication between nerves and muscle, resulting in weakness of the skeletal muscles. Myasthenia gravis affects the voluntary muscles of the body, especially those that control the eyes, mouth, throat and limbs.Sarah quickly realized that her career working in the...2022-04-0929 min
Empowering Family HealthEp#54 Free Yourself From Toxic Family Emotional Inheritance | Elena Perella | Empowering Family HealthElena Perella is a personal life coach who uses 𝘴𝘶 𝘚𝘦𝘯𝘵𝘪𝘥𝘶 - Sardinian language - that means the ability of seeing things for what they really are, that she developed during her own personal journey.Her authority in this field is based on extensive independent research and on her personal experience. Having coached herself throughout a depression, eating disorders, and domestic violence, and working as a coach in the emotional field for 10 years, Elena knows how to identify and eliminate those obstacles that are a discordant note in our lives.You will thrive in all aspects of life and leave a healthy le...2022-02-2537 minEmpowering Family HealthEp#51 The Importance of Clean Air and Water | Janette Derham | Empowering Family HealthSleep is a huge part of our health and it is necessary for life. In order to live, we need a few essential things; food, air, water and sleep. We would actually die without these over a short period of time, even sleep. On the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be talking to us about the importance of clean air and clean water. We can’t survive without these important elements so wouldn’t it make sense that we must consume good...2022-02-1116 min
Empowering Family HealthEp#53 How to Become the Authentic and Powerful You | Chris Ferguson | Empowering Family HealthChris Ferguson is an 4 time published Author, an International Bestseller, Public Speaker, Spiritual Healer, Clinical Hypnotherapist, and Master Life Coach who has been in the industry for over 30 years. Chris has dedicated her life to empowering individuals to become the best version of themselves. She has earned numerous awards and certifications over the course of her career. Her extensive years of service in Law Enforcement, lead to her become an advocate for women and youth empowerment. She has worked with several celebrities and professional athletes such as Muhammad Ali, Dan Marino, Dwayne Wade, and many more. Chris uses her...2022-02-1148 min
Empowering Family HealthEp#52 Stop Overworking & Start Overflowing with Human Design | Kristi Sullivan | Empowering Family HealthKristi Sullivan is Human Design and Self Care Expert. She is a bestselling author, speaker and yoga instructor. Kristi says, "I'm on a mission to help busy women (especially personal development junkies, like me!) understand their unique energetic blueprint and how self care can shift your mind-body-spirit - so we can thrive and transform the world!"She is a yoga teacher and has a virtual community for personal development and a co author of 3 bestselling books. In this episode, Kristi speaks to us about how Human Design can help you learn more about...2022-02-1129 minEmpowering Family HealthEp#50 Dreams and Nightmares: How Psio Saved My Life! | Lynda KennedyLynda Kennedy had over 20 years of debilitating nightmares that left her exhausted and negatively affected her daytime functioning. She shares her massive success story of how Psio saved her life!Dreams are hallucinations that happen while we are sleeping, particularly in our REM sleep. It is one of the most complex and mysterious aspects of sleep. Scientists have discovered a lot about what goes on in the body when we sleep like regulating our blood pressure, body temperature, brain health and our immune system. But researchers and scientists are still trying to figure out what goes in...2021-11-0917 min
Empowering Family HealthEp#49 You Are How You Move | Annette Cashell | Empowering Family HealthAnnette Cashell is a Movement Coach who helps people undo and prevent the damage done by excessive sitting. Ex-corporate, she avoided a neck fusion operation and now combines her expertise in Pilates and movement to help others thrive with corrective exercises and the lifestyle/environmental changes to support them. Annette has been spoken on radio, podcasts, corporate wellness webinars and conferences. She has also written articles for Arianna Huffington's Thrive Global and featured in 'Grow Wild' and the Irish Examiner. Annette suffered 2 years of chronic pain with 3 bulging discs and was told she needed a neck infusion...2021-10-1629 min
Empowering Family HealthEp#48 Youthful Aging | Dr Hans Parge | Empowering Family HealthDr Hans Parge, PhD is commitment to the Art and Science of Clean Living and Youthful Aging.His background is biomedical research and pharmaceutical drug discovery. His basic training was as a structural biologist and X-ray crystallographer. He did his PhD in Trinity College Dublin and post doctorate work in Berlin at the Free University, the University of Edinburgh and The Scripps Research Institute (TSRI) La Jolla. The focus of his research was the atomic structure determination of proteins, the molecules of life. In 1993 he left TSRI and joined a biotech start-up that was using the same...2021-09-1930 min
Empowering Family HealthEp#47 Mastering Men and Women Relationships | Gwenno Dafydd | Empowering Family HealthGwenno Dafydd is a breakthrough master public speaking coach, Over 24 years experience as a leadership coach, a professional broadcaster since 1980, a published author of ‘Sock it to them sister’.A product of twenty years of research, Stand Up and Sock It to Them Sister tells us in the words of the performers themselves what they had to face and overcome, in an often male-dominated and aggressively competitive world, to make it to the top in comedy.Takeaways:In order to grow and get through your pain, you’ve got to face it and...2021-09-1047 min
Empowering Family HealthEp#46 Empowering Children with Positive Affirmations | Elaine Sugar | Empowering Family HealthElaine Sugar is a children's book author and an award-winning children's program facilitator, as evidenced by the Philadelphia 76ers Hometown Hero award and multiple Police Athletic League awards. Her passion is empowering children with self-esteem building tools. Elaine teaches the value of positive thinking and speaking via affirmation education. This is the foundation for her company, Kids, More S.U.G.A.R. (Saying Unforgettable Good Affirmations Regularly).M.A.P.S® Global Events is dedicated to helping children and adults worldwide maintain mental wellness and a positive mindset. As part of our commitment to this, we h...2021-09-0535 minEmpowering Family HealthEp#45 Corona Sleep Pt3: Sleep Aids - Alcohol, Medication and Natural RemediesYou may have tried everything to help you sleep like exercise, reducing caffeine, switching off devices and adhering to sleep hygiene practices, and still you are having no success in getting a good night’s sleep. This constant struggle can leave you feeling helpless and desperate to do anything to get asleep and feel rested for the next day.In this episode, we will be talking about sleep aids, alcohol, sleeping medication, and natural remedies. When is a good time to use medication or not, what to watch out for and using natural sleeping aids. ======2021-08-3119 minEmpowering Family HealthEp#44 Corona Sleep Pt2: The Food and Sleep ConnectionWe know that sleep and the food we eat have a very big connection. Overeating and eating convenience foods is a problem many of us are encountering as a result not sleeping well. So when you sleep better, you have a probability of eating better too. Studies have clearly shown that sleep deprivation can alter the blood glucose and hormones involved in regulating metabolism. This in the long term, has been shown to have an increased risk of obesity, stroke and type 2 diabetes. In this episode, I look at nu...2021-06-2132 minFIGHT THE FUTURE: club classics. past. present. w/ Steve CallaghanFIGHT THE FUTURE #048 | Alesso, Eric Prydz, Solardo, Tinlicker + More!TRACKLIST FOR #04800:00 - 1. Cosmos - "Take Me With You" (Instrumental Club Mix) [Polydor] [2002]04:48 - 2. Eric Prydz - "Pjanoo" (Club Mix) [Data] [2008]10:13 - 3. Alesso + Corsak - "Going Dumb" (Lowsteppa Remix) [Liquid State] [2021]13:33 - 4. Solardo Feat. Alex Mills - "Keep Pushin" (Extended Mix) [Ultra] [2021]18:17 - 5. Supernova Feat. Mr V - "Change" (Extended Mix) [Armada Subjekt] [2021]21:31 - 6. James Solace + Jansons - "54" (Original Mix) [Hot Creations] [2021]25:29 - 7. Cinthie - "City Lights" [AUS] [2021] 28:11 - 8. Marsh - "Little Darling" (Original Mix) [Spectrum NL] [2021] 31:50 - 9. Tinlicker - "Watching Over You" (Extended Mix) [Anju...2021-05-2855 min
Practical(ly) Zero Waste128 • Loop Review + My Favourite PodcastsI finally participated in Loop Store, the company partnering with big brands to offer products in reusable, returnable packaging to build circularity into our economy. Also, here's a handful of my favourite podcasts to get you through the tough times because darn it, there are too many of those lately. I also mention that I love British comedy panel shows, links to all that and more below:
Support the Show:
https://ko-fi.com/elsbethcallaghan
Great Green Questions with Juliet Davenport:
https://podcasts.apple.com/gb/podcast/are-we-throwing-away-our-future-with-our-food/id1557916383?i=1000516220778
...2021-05-0905 min
Empowering Family HealthEp#43 Corona Sleep Pt1: Exercise, Movement and SunshineWelcome to the Corona Sleep, 6 week podcast series on the Empowering Family Health show…..Millions of people around the world have difficulty sleeping, and with covid 19 that problem has only gotten worse. The ongoing coronavirus crisis has made getting a good night’s rest significantly harder. Some experts even have a term for it: ‘coronasomnia’. This has impacted people all over the world as they experience sleep problems linked to the stress of life during Covid-19. Here is what I will be covering over the next 6 weeks:Wk:1 Exercise/Moving & SunshinePeo...2021-03-1514 min
Empowering Family HealthEp#42 Living from the Inside-Out | Doreen Ritchie | Empowering Family HealthMy guest this week is Doreen Ritchie. She is a Life and Executive Coach from Belfast, published author (Activate Your Life, Vol2) , Queen's University teacher and public speaker. Doreen helps to empower people to make LIFE CHANGES and gain clarity and calm in their life! She helps people live their lives. Doreen says “change your mind and you will change your life”!In this episode:Other people’s opinions are not the truth.Living in a modern marriageWhat happens after the kids grow up; for the man and womenGetting in touch with inner...2021-03-0634 min
Empowering Family HealthEp#41 Become The Master of Your Life | Mary Keogh | Empowering Family HealthMy guest this week, Mary Keogh, is a Life mastery consultant. Mary's struggle in her life was with what seemed uncontrollable circumstances. Mary was lost and she found herself again by going on a journey of discovering herself again and a realisation that her outside environment and the people in it, did not control who she was. Mary teaches life skills from the individual and also parenting life skills. She is on a mission to help people, parents and men discover a more nurturing way of living through a journey of self discovery, self respect and self l...2021-02-2838 min
Empowering Family HealthEp#40 Life Without Burnout | Natascha Katzwinkel | Empowering Family HealthLife without burnout is possible!If you tried everything to get rid of the stress in your life, but struggle to get to a place of calm or if feel overwhelmed by life, then you are not alone and this episode is for you. People around the world are feeling the stress of these difficult times and it is showing itself in unexpected ways. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.My guest, Natascha Katzwinkel is all the way from...2021-02-2140 min
Bad Nerd ProductionsWelcome to Bad Nerd Productions...A brief introduction to Bad Nerd by co-founders Alysha McKinney and James O’Callaghan, where they discuss their reasons for starting a podcast, and what will be coming soon.
2021-02-1518 min
Empowering Family HealthEp#39 Self-Knowledge is Self-Power | Jacqui TaaffeJacqui is an executive life coach, mentor, facilitator and speaker with 25 years managerial experience in the development and progression of people. She will help you boost your confidence and self-belief and discover what’s holding you back, get unstuck and develop a can-do mindset, to overcome your fears and create the life you want.When you become an authority on yourself, that’s were empowerment is. You become an expert on yourself. Self-knowledge is self-power. You uncover your own confidence. In this episode we will be talking aboutSelf-knowledge is self-powerHow self-doubt suppr...2021-02-1332 min
Board Game BingeEp 70: Space Duck Games, Tom Hughes and Patrick O’CallaghanTom Hughes is co-founder of Space Duck Games.He is based in Dublin, Ireland and is also a project manager at an e-commerce company. He established Space Duck Games in 2015 as a place to turn his passion into a business.His first Kickstarter Campaign El Presidente in 2015 earned a Kickstarter ‘Projects we Love’ distinction and while it came close to funding, he acknowledged the first-time learning curve for a Kickstarter.Tom with his talented partner and animator – Patrick O’Callaghan are back and ready to launch their second game – Factory Floor on Kickstarter on Februar...2021-02-1134 min
Empowering Family HealthEp#38 How Paul Coghlan survived a 10% chance to liveTimelineIn 2018, Paul Coghlan was given less than 10% chance to survive AML (Acute Myeloid Leukemia), but he lived to tell his story. Paul has no doubt that staying positive and focused saved his life. 23 sessions of Intensive chemotherapy within the first 9 days after admission and a total of 6 months in hospital gave him the belief and determination to fight. Now, he is ready to inspire and motivate others to reach their goals as his way to give something back to those who may struggle to believe in themselves and their adversities. Timeline00:00 Welcome2021-02-0535 min
Empowering Family HealthEp#37 Life After Cancer with Catriona Briggs EvansCatriona's story is one of Inner Strength, Courage and Belief. She survived cancer and speaks today about courage, being vulnerable and the importance of communicating.Catriona has spoken at mental health events, the inspirational Heart of Gold award ceremony, Women in Business event and Fearless Female events. From Catriona’s experiences she focuses on resilience in all areas of our lives, life after traumatic events and the importance of communication. “The problem with communication is the illusion it has taken place” - George Bernard Shaw, Nobel Prize winner. Timeline00:00 Welcome01:00 F...2021-01-3047 min
Empowering Family HealthEp#36 Preventing Suicide with Ohana.ie and Angeline Collins DriverAngeline is the founder of Ohana.ie Zero Suicide and is an active member of Cycle Against Suicide. This is a must listen to episode that could save lives especially during this climate! In this episode we will be talking about:Angeline’s journey in suicide prevention which began 6 years ago Angeline’s story of her suicide attempt at 14 years of ageAngeline is the founder of Ohana.ie Zero Suicide FREE training that may help to save livesTimeline00:00 Welcome01:50 Angeline’s journey in suic...2021-01-2934 min
Empowering Family HealthEp#35 How To Lose Weight While You Sleep | Johann CallaghanIn this episode on How to lose weight while you sleep, we will be talking about:Obesity and Type 2 Diabetes: You are 80% more at risk of developing type 2 diabetes if you are obese.Understanding sleep as a weight management tool - how you can enhance your sleep and how that can help you be more effective at reducing weight gain and burning fat….and most of this has to do with your hormones.When sleep goes down, weight goes up. Your diet and exercise alone does not impact it more than sleep does. 2021-01-2314 min
Empowering Family HealthEp#34 How to Grow for Your Life and Your Business | Colm O BrienColm O Brien is a Business Owner & Coach, Author, TEDx & Professional Speaker, Broadcaster & Podcaster, Accredited Thought Leader. He volunteers on the board at CARI (Children At Risk in Ireland - https://www.cari.ie/) and a proud father of 3 adult children.In this episode we will be talking about how to grow for your life and businessSuccess principles that helps you move forward in lifeLearning the skillsets to build a business that is sustainable. The principle of the rachet – how to rachet forward in all aspects of our life.Self-care, POYOOMF, sleep, reading books and so m...2021-01-1751 min
Storytelling with Dr. James WhitingEpisode 17 - Tamara O'Callaghan (Performer/Educator)Join Dr. James Whiting as he chats with Australian performer and educator, Tamara O'Callaghan. Tamara shares stories of her relocation to New York City, along with the challenges of being a performer, and pivotal moments throughout her career.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-1359 min
Empowering Family HealthEp#33 From Fear To Abundance Mindset | Harriet Mc GuiganHarriet Mc Guigan is a mindset strategist who helps super talented entrepreneurs who are under-performing and don't even know why!! Harriet helps you change your mindset, take imperfect action and start living abundantly.In this episode, we will be talking about:Entrepreneurs overworking and under-performingPoverty mindsetStress, burnout and sleepless nightsTimeline02:20 So much of our dis-ease comes from self-hatred05:45 Work mindfully through our frustrations, forgiveness and self-acceptance |Dr. Edith Eva Eger08:15 Finding the right person to work with through trauma and adversity11:30 Allow ourselves to...2021-01-0942 min
Empowering Family HealthEp#32 Discover the Possibility of Transforming your Life and Business with Russ De VanRuss De Van is an extraordinary man. Russ is on mission to create a legacy of an $80m Success by Design Global Non-Profit organisation. His company, Success by Design, created in 1991, was to find out why people struggle and discover the possibility of transforming your life and business. Success by Design Un-Training™ originated as concepts and theories from researching what is missing for productivity in business and life. What we are going to talk about today...· Do you complain? Do you like to listen to others complaining?· Do you feel heard? The power of listening e...2020-12-2859 min
Empowering Family HealthEp#31 Mastering Your Money Mindset with Juanita DukeJuanita Duke is a wealth coach & entrepreneur, who specialises in helping people who are completely new to the world of investing, and who have little or no money, get started.Also, changing perceptions about wealth and investing, once believed to only be accessible to those who already have great wealth. Juanita wants to make wealth education available to all, regardless of their current financial situation. In this episode we will be taking about:Money skills: making your money work for youMultiple Sources of Income (MSI): Earned income, profit income, residual and passive income a...2020-12-2142 min
Empowering Family HealthEp#30 Eating for Weight Loss and Better Brain Health with Caroline Mc DonaghCaroline Mc Donagh DHN, DHPM, MIAHM helps people transform their lives and enjoy better health, happiness, fulfilment and wellbeing. Caroline is an experienced accredited Holistic and Clinical Nutritionist, Holistic Psychotherapist, Health Coach, Life Coach and NLP Corporate Coach.Due to a serious illness with a poor prognosis in her late teens Caroline set about investigating the whole area of Holistic and Complementary Medicine, Nutrition and Mind-training. She went on to make a complete recovery.======Contact Caroline here:https://www.carolinemcdonagh.com/https://www.facebook.com/caroline.mcdonagh.9https://www.linkedin.c...2020-12-1941 min
Empowering Family HealthEp#29 Understanding The Impact of Trauma From Toxic Relationships with Suzanne SmartSuzanne Smart is an Abuse Transformation Coach. She empowers trauma survivors of mental & physical abuse to take back their power. Suzanne has a wealth of knowledge and expertise as a Speaker, Coach, Teacher, Master Reiki Teacher, NLP Practitioner, Mental Health First Aider and aspiring author, along with Counselling and CBT skills and tools. In this episode we will be taking about:Narcissism – the gateway to abuse and traumaSelf-doubt, trust, cynicism and sarcasmChildhood traumaTaking away the emotion from the event00:00 Welcome04:40 Narcissism is the gateway to abuse and trauma05:50 Self-doubt0...2020-12-1338 min
Empowering Family HealthEp#28 Pt 2 Empowering Parents: How to Love yourself and your Children with Antje SwartAntje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.In this Part 2 episode, we will be talking about:Boredom is not a bad thingNutrition for the brain and bodyObesity in Children and a new science with essential sugars (Glycans) that enhances our cellular communicationTimeline 00:00 Boredom is a blessing00:50 Nutrition, brain heal...2020-12-0535 min
Empowering Family HealthEp#27 Pt 1 Empowering Parents: How to Love yourself and your Children with Antje SwartAntje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.In this Part 1 or 2 episodes, we will be talking about:How we learn as a child, using on 10% of our brain and living by our habitual patternsChanging how we listen to our childrenOur biggest challenge as parents; electronics and digital dementiaTimeline:01:55 We only use 10% of...2020-11-2833 min
Empowering Family HealthEp#26 The Healing Power of Essential Oils with Maria MorganMaria Morgan is the owner of Esker Fields. She is a holistic practitioner, who also loves and practices Reiki and Bio Energy and Maria is a professional aromatherapist. In this episode we will be talking about the power of essential oils, taking care of your skin and loving your body, and we will be talking about how aromatherapy can help you sleep better. Timeline:00:00 Welcome02:40 Work related stress07:45 Why are essential oils so powerful09:05 Never apply essential oils neat on your skin10:10 How do you use es...2020-11-2136 min
Empowering Family HealthEp#25 The Power of Medicinal Mushrooms for your Health with Austin O KeefeToday on the show I have Austin O Keefe who is a distributor of DXN Health and wellness Solutions. In this episode, we are going to be talking about medicinal mushrooms and coffee and how these medicinal mushrooms can boost your immune system, give you more energy and help you sleep better.The power of medicinal mushrooms are probably best-known within the realm of Traditional Chinese Medicine (TCM) or other traditional Asian healing systems. Those cultures consider them to be highly valuable tonics for life, energy, and longevity. Timeline:00:00 Welcome05:15 Fungal family, N...2020-11-1934 minPractical(ly) Zero Waste104 • Activities for a Second LockdownWill is back and we're chatting ways to bust the lockdown blues with activities to do with whoever's in your bubble, or creative pursuits to get at rather than scrolling or Netflixing. Y'know?
Below's a list of all the weird and wonderful things we chat about today! Have a great week everyone!
Gloom Haven
https://boardgamegeek.com/boardgame/174430/gloomhaven
DnD
https://dnd.wizards.com/
Roll 20
https://roll20.net/
Discord
https://discord.com/
Would I Lie to You?
...2020-11-1552 min
Empowering Family HealthEp#24 - How Bio Kinesiology Can Improve Wellbeing - Physically, Emotionally and Mentally with Juli ThomysJuliane Thomys from Checkin Health is qualified in Advanced Systematic Kinesiology, and Juli specialises in Bio Kinesiology with a focus on mental health, gut health, hormonal imbalances and the safe removal of toxins from the body. Bio Kinesiology Can Improve Wellbeing - Physically, Emotionally and Mentally.In this episode we will be talking about: · Why the body needs to be balanced biochemically, emotionally, electrically, and structurally for optimised health· How a toxic load can have a negative impact on your hormones· and how stress and trauma impact you on an emotional level00:00...2020-11-1440 min
Empowering Family HealthEp#23 The Art of Face Reading: What Your Face Says About Your Personality with Joseph Mc GuireJoseph Mc Guire is the owner of Clearsight Communications. He is a facial profiling expert and the author of Face Facts: the art of reading your clients and prospects for sales, negotiation and recruitment and he has decades of experience in the field of holistic health.In this episode we will be talking about:1. Joseph's innate ability to observe how people behave and communicate. 2. Shiatsu and facial diagnosis. How they relate to different organs in your body and emotions. 3. How Joseph uses this art of face reading to profile a client and ho...2020-11-1243 min
Empowering Family HealthEp#22 Creating New Possibilities With Weddings In Ireland During CovidHelen Adams is an Independent Celebrant. Her background is in teaching drama, writing, storytelling and she also worked in arts and media. Helen is on a mission to give hope to people who's wedding has been disrupted during Covid. Helen is making a huge difference in helping those adapt and change their views on what it is to commit, respect and acknowledge their partner. In this episode we will be talking about:Lockdown upsets on marriage preparations and rituals, what do people really want in a wedding and rethinking commitments.Timeline00:00 Welcome2020-11-0739 min
Empowering Family HealthEp#21 The Art of Tidying and Organising KonMari Method with Sharon Mc NultySharon Mc Nulty, owner at Serenity Sparks Joy is a KonMari Certified Decluttering Coach and Professional Organiser.She is Northern Ireland's only Certified Gold KonMari ConsultantSharon is also the co-author of BeLIFE or BeLIEf, release date 5th November. In this episode, Sharon speaks to us about how to have a serene, calm home that you love through the art of tidying and organising. Sharon says “This is a holistic approach. It impacts your relationships and what you attract in your life. This isn’t just about items; it’s about decluttering the mind th...2020-10-3134 min
FIGHT THE FUTURE: club classics. past. present. w/ Steve CallaghanFIGHT THE FUTURE #043| HALLOWEEN III | SEASON OF THE MIX | 90 MINUTE SPECIAL |TRACKLIST FOR #04300:00 - 1. Beat Freakz - "Somebody's Watching Me" (Hi_Tack Remix) [Spinnin' Records [2006]06:15 - 2. Hervé - "Cheap THrills" (Original Mix) [Dubsided] [2007]09:21 - 3. The Knife - "Silent Shout" (Williams Acidic Circuits Remix) [Mute] [2006] 15:31 - 4. Anne Clark - "Our Darkness" (Hardfloor 97 Version) [Columbia] [1997]19:47 - 5. Mansun - "Wide Open Space" (Perfecto Mix) [Parlophone] [1998]24:38 - 6. James Solace - "Ghost Town" (Original Mix) [Last Night On Earth] [2020]27:55 - 7. Timo Maas Pres.Mad Dogs – "Better Make Room" (James Holden Remix) [Silver Planet] [2000] 31:27 - 8. Alan Fitzpatrick – "Magnetic Dog" (Trevino Remix) [We Are T...2020-10-311h 29
Presidents, Prime Ministers, Monarchs & DictatorsLeonard James CallaghanBaron Callaghan of Cardiff, KG, PC, often known as Jim Callaghan, was a British politician who served as Prime Minister of the United Kingdom from 1976 to 1979 and Leader of the Labour Party from 1976 to 1980. Iain discusses his impact with political analyst Lewis Baston.2020-10-2641 min
Empowering Family HealthEp#20 - The Power of Movement and Qi Qong with Celeste AlbrechtCeleste Albrecht offers private and group Qi Gong practice sessions. Qi Qong can help you move your body's energy optimally, strengthen your immune system, balance your emotions, relax your mind and muscles, relieve stress and enhance your ability to keep your body healthy. Celeste is inspired by Chunyi Lin, Qigong Grand Master & Founder of Spring Forest QiQong.Celeste trained at The Royal Ballet School in London and danced professionally in Europe and South Africa. After finishing her dancing career she became a registered teacher of The Royal Academy of Dance, London. She opened her own B...2020-10-2435 min
Friendship Rose with Rose Callaghan#BacheloretteAU Ep 5&6 is Adam hot with Newcastle correspondent Beth McMullenWelcome to Week 3 where I’m joined by comedian, improv kween, Bach fanatic and current Newcastle resident Beth McMullen. In this ep we’re recapping ep 5 (halloween cheating party) and ep 6 (tough mudder wedding obstacle course).Due to covid reasons Beth is currently residing in the hot-bed of Bachelorette drama, Newcastle. Yes, the big smoke where Becky and Elly moved after leaving their home-town of Parkes and the location of the much spoken about Elly-and-Joey-romance. We discuss the demographic breakdown of Newcastle (very white - surprise!) plus strippers, whether that is actually how the game “Never have i ever”...2020-10-231h 28
Empowering Family HealthEp#19 - Improve Work Life Balance With Emotional Response Skills with Seamus PowerSeamus Power is the founder of Powering Health and a certified Heartmath coach. He is helping people defuse workplace and life stressors through development of improved emotional stress response skills.Seamus helps people heed their bodies' warning signs and take action to improve performance and improve their chances of living a happier, healthier and more fulfilled life. He also helps businesses safely assess current exposure (if any) of reported workplace related stress (WRS) which can help employees develop strategies to better cope and respond to life and work stressors.In this episode, we discuss Seamus’s...2020-10-1736 min
James Cottle DJ SetsAutumnal 4 HR Extended Set on Twitch, 09.10.2020Summertime Sadness vs Bart Skills (Gabriel & Dresden Mashup)
Joe Smooth - Promised Land (Cosmic Gate No Gravity Remix)
Saad Ayub & Andy Teikeira - Retrofuture
Charlotte Di Witte - There’s No One Left To Trust
Sean Whiting - MindField
Giuseppe Ottaviani & Sue McLaren - Not One Goodbye
Yasin Guven - Morning Flight (Ryan K Remix)
Future Breeze - Smile (Marc Et Claude Flashback Remix)
Starpicker - Origins (Billy Gillies Remix)
Ferry Tayle & Clara Yates - Find Your Paradise
James Cottle & Richard Lowe - Airborne
Aly & Fila - Somebody Loves You
James Dymond & Sam Laxton
Blank & Jones - The Nightfly (Headcleaner Re...2020-10-164h 13Empowering Family HealthEp#18 The Power of Living a Naturally Healthy Lifestyle with Kirsti ChapmanIn this episode, Kirsti Chapman, Certified Natural Healing Practitioner, talks about natural ways to stay healthy and allow the body to be in balance. Kirst was on a quest to find out how do people can help their body overcome disease and illnesses naturally. She was concerned about the side effects of medications many people find themselves on, especially long term, and those who become dependent on their medications. ======Kirst Chapman can be contacted here:https://www.facebook.com/kirsti.chapman.5https://www.facebook.com/CulturedintheRAW/https://noblegoldman.com/f...2020-10-1039 min
Empowering Family HealthEp#17 Change Your Perspectives Change Your Life with Donal O LearyDonal O Leary is a health advocate with so much knowledge, inspiration and wisdom that will help us see our lives more clearly. This episode is not to be missed!Here are some of Donal's insights and suggestions: (See transcript for more)We are surviving out of our own pain. A lot of it is avoidance. If you keep running, you might never catch up with yourself.Busyness isn’t all it’s cracked up to be.The ego is an artificial imaginary construction. It keeps us di...2020-10-0244 min