Shows
Wondering Together - A Mindfulness PodcastNo Caffeine For A Month: What We Learned With Ellis GoreNo Caffeine For 30 Days: What We Learned With Ellis Gore.
Ellis Gore and James D'Aconti give up caffeine for 30 days and talk about the benefits and negatives, as well as cultural implications of caffeine.2021-08-0346 minWondering Together - A Mindfulness PodcastOn Being A Therapist: James Bonner Interviews James D'AcontiJames Bonner Interviews James D'Aconti On Being A Therapist2020-11-1522 minWondering Together - A Mindfulness PodcastSuccess, Drive And Enjoying The Journey with Lenny Caldararohttps://www.nywinetours.net/
15% off all NY Wine tours Merchandise with code MINDFUL at checkout.
$100 off any private wine tour of 8 or more guests to listeners of the podcast.
Instagram link: https://www.instagram.com/nywinetours/
Matthew Mcconaughey link: https://www.youtube.com/watch?v=GT2f-WM86oQ2020-09-0235 minWondering Together - A Mindfulness PodcastUnstoppable Mindset, Progression and Success With Joseph S. Fritzson, Esq.Joseph S. Fritzson, www.fritzsonlaw.com, endeavored to establish his own law firm and business consulting practice after a meteoric rise to becoming partner with a downtown NYC law firm, at the age of 30.
Joseph continuously seeks to provide the exact need for all of his clients. Mr. Fritzson specializes in various areas of litigation and trial practice as an attorney. His main focus is in all forms of General Liability, Employment Law, Commercial Litigation, Federal Claims, as well as Corporate Structure and Governance. When jumping into his business consulting shoes, Joseph is a wizard with initial corporate set-up, structure, and...2020-08-2826 minWondering Together - A Mindfulness PodcastSound Healing: Belief Code 21 (390.6) by Ian MorrisBelief Code 21 (390.6) is written by Ian Morris
Ian Morris is a multi-instrumentalist, artist and intuitive healer. Ian has developed an intuition-based creative and musical synergy that are the building locks for Listening to Smile. Listening to Smile is a unique sound healing/wellness modality.
Learn more:
Website: https://listeningtosmile.com
Wellness Series - Frequency Music Albums: https://listeningtosmile1.bandcamp.com/2020-07-2612 minWondering Together - A Mindfulness PodcastSound Healing with Ian MorrisIan Morris is a multi-instrumentalist, artist and intuitive healer. Ian has developed an intuition-based creative and musical synergy that are the building locks for Listening to Smile. Listening to Smile is a unique sound healing/wellness modality.
Learn more:
Website: https://listeningtosmile.com
Wellness Series - Frequency Music Albums: https://listeningtosmile1.bandcamp.com/2020-07-2634 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: ConclusionIntroduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-07-2512 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: Reflection #10Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-07-2313 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: Practice #10 Loving Kindness/Meta/Practice of The HeartIntroduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-07-2315 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: Reflection #9Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-07-2015 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: Practice #9 Raisin (Mindful Eating)Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-07-2012 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: Reflection #8Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-07-1716 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: Practice #8 Mountain MeditationIntroduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-07-1720 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: Reflection #7Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-07-1416 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: Practice #7 Sitting Meditation (Choiceless Awareness)Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-07-1419 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: Reflection #6Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-07-1115 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: Practice #6 Sitting Meditation (Thoughts/Emotions)Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-07-1119 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: Reflection #5Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-07-0816 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: Practice #5 Sitting Meditation (Breath/Sounds)Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-07-0819 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: Reflection #4Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-07-0515 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: Practice #4 Walking MeditationIntroduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-07-0515 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: Reflection #3Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-07-0215 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: Practice #3 Standing YogaIntroduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-07-0220 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: Reflection #2Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-06-2916 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: Practice #2 Lying Down YogaIntroduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-06-2920 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: Reflection #1Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-06-2616 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: Practice #1 Body ScanIntroduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-06-2621 minWondering Together - A Mindfulness PodcastMini Series - Learn to Meditate in 30 days: IntroductionIntroduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Ch...2020-06-2515 minWondering Together - A Mindfulness PodcastPoem and Reflection: "Sometimes I Remember"A poem written by James D'Aconti on July 4, 2019. This episode is a reflection of the poem.2020-06-1716 minWondering Together - A Mindfulness PodcastMeditation: Shooting Star (100th Episode)Episode 100 of the podcast! A guided meditation.2020-06-1616 minWondering Together - A Mindfulness PodcastAnother Lesson From The GardenAnother life lesson I learned from the garden.2020-05-2011 minWondering Together - A Mindfulness PodcastOpen Reflection #1Just an open reflection of my recent thoughts.2020-05-1924 minWondering Together - A Mindfulness PodcastLearning From WaterThis episode explains how we can learn from water on how to work with our emotions.2020-05-0912 minWondering Together - A Mindfulness PodcastListener Question: On CommunicationThis episode explores a common question that I receive about whether or not we should communicate something with another person. Also, it explores how to communicate if we decide to.2020-04-2811 minWondering Together - A Mindfulness PodcastMeditation: Back To Basics - Just SittingGuided meditation "just sitting" or resting in awaremess.2020-04-1524 minWondering Together - A Mindfulness PodcastListener Question: On Walking MeditationThis episode answers a question from a listener about walking meditation. 2020-04-0813 minWondering Together - A Mindfulness PodcastLove Is Like An Apple TreeThis episode is about the connections I made between apples trees and love.2020-04-0813 minWondering Together - A Mindfulness PodcastMeditation: Virtual (Zoom) Session - March 27, 2020This is a class I taught through zoom on 3.27.2020. It is a very brief talk in the beginning related to changes that are occuring during the COVID-19 outbreak and then a 30 minute guided meditation. Thank you to the 25 people who showed up to support the practice within the community. 2020-03-2835 minWondering Together - A Mindfulness PodcastInfo About Virtual Mindfulness Session on March 27, 2020Info About Virtual Mindfulness Session on March 27, 20202020-03-2400 minWondering Together - A Mindfulness PodcastLearning About Mindfulness With Carissa CitroLearning About Mindfulness With Carissa Citro
Carissa's Podcast is called Kind Finds.
"My goal of this podcast; Kind Finds, is to share inspiring stories of individuals who do a lot of good. Whether it is a result of their career path or a volunteer, I am interested in interviewing those who have interesting journey's and heart-warming experiences of giving back to share. In addition, the podcast will be used to raise awareness of volunteer opportunities and fundraisers on Long Island that people may be interested in getting involved with!" - Carissa2020-03-0940 minWondering Together - A Mindfulness PodcastMeditation: Neighbor's ConstructionNeighbor's construction meditation2020-03-0114 minWondering Together - A Mindfulness PodcastMeditation: Back To Basics - BreathThis episode is a guided meditation which goes back to the basics of being with the breath.2020-02-2613 minWondering Together - A Mindfulness PodcastChanging Your Relationship With AnxietyIts possible to change your Rlrelationship with anxiety. In this episode I explain how that happened for me.2020-02-2016 minWondering Together - A Mindfulness PodcastMeditation: Back To Basics - The BodyGuided meditation in which we tune into the body. Resting in awareness of the body is a fundamental part of mindfulness practice.2020-02-1716 minWondering Together - A Mindfulness PodcastMeditation: Back To Basics - SoundThis guided meditation goes back to the basics by tuning into sound.2020-02-1015 minWondering Together - A Mindfulness PodcastMeditation: Effort and Noneffort (Part 2)A guided meditation to follow the talk from the episode "Effort and Noneffort".2020-02-0413 minWondering Together - A Mindfulness PodcastEffort and Noneffort (Part 1)Discussion of the concepts of effort and noneffort and how they apply to the practice of meditation.2020-02-0411 minWondering Together - A Mindfulness PodcastA Story From My First Silent RetreatA Story From My First Retreat2020-01-2917 minWondering Together - A Mindfulness PodcastMeditation: Sitting In The SunThis episode guides the listener through a meditation in which we sit in the sun.2020-01-2711 minWondering Together - A Mindfulness PodcastThe Basics of Mindfulness and Attitudes of a Mindfulness Practitioner (Part 2)The Basics of Mindfulness and Attitudes of a Mindfulness Practitioner
Date Established: April 4, 2019 Created by The Mindful Place LLC ©, 2019 James D’Aconti (Owner of The Mindful Place LLC). Read by James D'Aconti2020-01-2311 minWondering Together - A Mindfulness PodcastThe Basics of Mindfulness and Attitudes of a Mindfulness Practitioner (Part 1)The Basics of Mindfulness and Attitudes of a Mindfulness Practitioner
Date Established: April 4, 2019 Created by The Mindful Place LLC ©, 2019 James D’Aconti (Owner of The Mindful Place LLC). Read by James D'Aconti2020-01-2208 minWondering Together - A Mindfulness PodcastThe Electrical Box Metaphor (About Our Brains)This episode explores the a metaphor which relates our brain to the electrical box in our homes, and how we can keep it from "shutting down". 2019-12-0608 minWondering Together - A Mindfulness PodcastExhaustionThis episode explored the reality that sometimes we feel exhausted, how to tune into the exhaustion and how to respond with mindfulness. 2019-12-0509 minWondering Together - A Mindfulness PodcastMeditation: What Am I?A brief guided meditation which encourages wonder of the question "Who am I?" or "What am I?". 2019-12-0209 minWondering Together - A Mindfulness PodcastA Beautiful Day In The NeighborhoodThis episode reflects on the 2019 movie "A Beautiful Day In The Neighborhood", a movie about Mr. Rogers. The episode explores topics such as being present with another human being and "how to encourage wonder".2019-12-0118 minWondering Together - A Mindfulness PodcastHow To Process Emotions Part 2This is a continuation from the episode How To Process Emotions.2019-11-2708 minWondering Together - A Mindfulness PodcastThe Fundamental Relationship With YourselfThis episodes explores how a relationship with yourself is fundamental to build healthy relationships with others: professionally, romantically, friendly and family relationships. 2019-11-2112 minWondering Together - A Mindfulness PodcastTreat Yourself The Way You Want To Treat OthersThis episodes explore what it means to treat yourself the way you treat others. 2019-11-2011 minWondering Together - A Mindfulness PodcastHow to Process Emotions (How to "Move On")This episode starts by exploring the question of "how do I move on"? Ultimately it becomes a talk about processing emotions and how we can use mindfulness to do this effectively.2019-11-1414 minWondering Together - A Mindfulness PodcastLove, Sleep and MeditationThis episode is a brief talk about the similarities between love, sleep and meditation.2019-11-0610 minWondering Together - A Mindfulness PodcastChanging Negative Thoughts and Behaviors (Whirlpool Metaphor)This episode is it talk about how we can change the way we think and behave. I use a metaphor of a whirlpool to explain.2019-10-3114 minWondering Together - A Mindfulness PodcastMeditation: Blade of Grass MeditationIn this meditation we embody the qualities of a single blade of grass: non-resistance and groundedness.2019-10-2312 minWondering Together - A Mindfulness PodcastPlant Metaphors To Guide Our PracticeIn this episode I give a few more plant metaphors that help guide my personal and spiritual practice.2019-10-0914 minWondering Together - A Mindfulness PodcastIs It Too Much To Expect To Clear My Mind?In this episode I explore the question of whether it is too much to expect that meditation will clear our mind.2019-10-0211 minWondering Together - A Mindfulness PodcastMeditation is Right Here and NowThis is a short talk I gave in a class that I taught on September 17th 2019. I discuss how meditation is not something that we have to go find. Rather, it is something that is right here and now in our experience.2019-09-1811 minWondering Together - A Mindfulness PodcastMeditation: Not Changing AnythingThis is a guided meditation from a class I taught on September 17th 2019. The meditation is about 35 minutes long in the intention of the meditation is to not change anything at all in our experience.2019-09-1835 minWondering Together - A Mindfulness PodcastMeditation: Resting in AwarenessGuided Meditation from a class I taught on 9.16.192019-09-1613 minWondering Together - A Mindfulness PodcastWhat We Fear The Most Is What We Need To Do The MostIn this episode I explore a quote from Ralph Waldo Emerson which states that what we fear the most is usually what we need to do the most.2019-09-0110 minWondering Together - A Mindfulness PodcastMeditation: Staying Close To Pure ExperienceThis is a meditation from a class I taught at the Sayville Center on August 28th.2019-08-2830 minWondering Together - A Mindfulness PodcastA Metaphor To Help Manage EmotionsIn this episode I talk about how are emotions are processed in our body. I use a metaphor to explain how we can manage stress and emotions. This is a metaphor that I used often in my practice as a psychotherapist, and I find that it is easy to connect to and helpful for a lot of people.2019-08-2408 minWondering Together - A Mindfulness PodcastMeditation on Sounds, Breath, Thoughts and Emotions: How They Are All SimilarThis meditation explores how sound, the breath, thoughts and emotions are all similar. I also apply a metaphor that I've used in a previous episode during this meditation. I would say that this is a mix between a meditation and a talk as I do a little more talking than normal but there are periods of space as well.2019-08-2221 minWondering Together - A Mindfulness PodcastMeditation, Nature and the Sangha with Karen BlumenthalKaren Blumenthal successfully navigated a 36 year career in public school education. She holds a Masters Degree in Physical Education and Health, a Diploma in School District Administration, and a Certification in Applied Positive Psychology.Throughout the course of her career she has always been focused on helping students to thrive and flourish. She has studied with Cory Muscara, Dr. Joe Dispenza, and Tara Brach . Karen has always had a huge interest in well being and life’s transitions. In November of 2017, 5 months into retirement, she ventured into Death Valley California and in the Native American tradition she completed a 10 da...2019-06-2726 minWondering Together - A Mindfulness PodcastFinding Technology's Place: Mindfulness and Technology with Katie Duffy SchumacherKatie Duffy Schumacher is the author of “Don’t Press Send: A Mindful Approach to Social Media, An Education In Cyber Civics.” She is the founder of the Don’t Press Send Campaign and developer of the internationally downloaded Don’t Press Send App. As a frequent lecturer, she has used her years as a teacher, her mindfulness training, and her on-the-job experience as a mother of three teens to engage her audience and spread her message of positive reform as it pertains to online communication. Katie’s mission is to empower children and adults to use technology with good intent...2019-06-2031 minWondering Together - A Mindfulness PodcastLearning Through Dialogue with Dr. Sébastien NguyenDr. Sébastien Nguyen is a licensed clinical psychologist, member of the Ordre des Psychologues du Québec. He obtained his PhD from McGill University, and received training in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), as well as in emotion-/relationship-centered approaches (EFT). He is a qualified teacher of Mindfulness-Based Stress Reduction (MBSR) and also received training in MBCT from the Center for Mindfulness Studies. He teaches mindfulness to groups and individuals with diverse needs and backgrounds, in professional settings, as well as in the broader community.2019-06-0532 minWondering Together - A Mindfulness PodcastMeditation: 12 Minute "Allowing"12 minute allowing meditation.2019-05-1312 minWondering Together - A Mindfulness PodcastA Thank You Note To My Mom on Mother's DayA thank you note to my mom on mother's day.2019-05-1201 minWondering Together - A Mindfulness PodcastMindfulness, Mental Health and Psychotherapy with Noah Goodman, LCSWNoah Goodman has a master's degree in social work from Hunter College, He is a licensed clinical social worker and he is a practicing psychotherapist on long Island. If you would like to explore the option of therapy with Noah you can email him at ngtherapy@outlook.com2019-05-1020 minWondering Together - A Mindfulness PodcastThe Basics of MindfulnessAn exploration of the basics of mindfulness and the question "what is mindfulness?". James discusses definitions and examples by Thich Nhat Hanh, Jon Kabat-Zinn, Alan Watts and Shinzen Young to illustrate the basics if mindfulness.2019-05-0715 minWondering Together - A Mindfulness PodcastThe Art of Mindfulness and Humor with Patrick MellenPatrick Mellen was born in Toledo, Ohio and raised in Cincinnati. After graduation from Northwestern University with a degree in theater he followed his dreams of being an actor and moved into an upper east side apartment on September 18, 1998. He auditioned for Les Mis the next day and did not get the part. Somewhat daunted, he thought this would be easier, Patrick continued auditioning, living, and growing into himself amidst different groups of friends, collaborators, temp jobs and, thankfully, performances. In 2006, after living, working and performing in Chicago for a year, Patrick made his Broadway debut in Lestat by Elton Jo...2019-05-0229 minWondering Together - A Mindfulness PodcastMeditation: 8 Minute Loving Kindness Practice This episode was recorded during a presentation given by James D'Aconti. This excerpt is an 8 minute loving kindness or meta/heart practice. For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/ 2019-04-2609 minWondering Together - A Mindfulness PodcastMeditation: Balance and RestGuided meditation from class on 3.5.19.2019-04-2524 minWondering Together - A Mindfulness PodcastFinding Balance In Our LivesA short clip from a talk given by James D'Aconti about finding balance from class on 3.5.19.2019-04-2515 minWondering Together - A Mindfulness PodcastMeditation on Thoughts and Emotions from Class on 4.23.1936 Minute Guided Meditation exploring the relationship between thoughts and emotions.2019-04-2435 minWondering Together - A Mindfulness PodcastConsidering Our NeedsThis is a short clip from a talk given by James D'Aconti in class on 4.23.19.2019-04-2409 minWondering Together - A Mindfulness PodcastMeditation: Bring Mind Home To Body10 minute guided meditation: bringing the mind back home to our body.2019-04-2410 minWondering Together - A Mindfulness PodcastAcceptance, Gratitude and Community with Myrto LegakiConversation with Myrto Legaki
Myrto is the Founder of One Breath Mindful Living Center, teaching practices that aim to cultivate awareness, resilience and wellbeing for adults, children and organizations. She is a certified Mindfulness & MBSR instructor from UMASS and an Open Floor moving meditation instructor with an international background in Marketing & Consulting and a passion for teaching actionable, science backed methods for stress reduction, clarity and wellbeing on every level in order to lead a life of powerful purpose.
With a degree in Corporate Finance and an MBA from Boston University, transitioning from the corporate wo...2019-04-1721 minWondering Together - A Mindfulness Podcast3 Metaphors That Guide Mindfulness PracticeIn this episode James shared 3 helpful metaphors that guide his mindfulness practice.2019-04-1111 minWondering Together - A Mindfulness PodcastA Story of Loss, Strength and ResilienceA Story of Loss, Strength and Resilience2019-04-1011 minWondering Together - A Mindfulness PodcastWhy The Most Important Things To Communicate Are The Most DifficultThis episode explores why the most important things to communicate are the most difficult for us.2019-04-0616 minWondering Together - A Mindfulness PodcastMeditation: On Anxiety, Tension, ConflictThis practice brings attention specifically to anxiety, tension or conflict. The awareness is brought to how the body communicates to us when we are feeling these things and a helpful way to respond.2019-04-0320 minWondering Together - A Mindfulness PodcastMeditation: 5 Minute Breathing PracticeA simple guided 5 minute breathing practice.2019-04-0105 minWondering Together - A Mindfulness PodcastThe Dark Side of The Mindfulness PracticeIn this episode James talks about what he labels the dark side of the mindfulness practice. Listen to hear more about this topic.2019-03-3009 minWondering Together - A Mindfulness PodcastMeditation: From Class on March 25th 2019This episode is a clip of a guided meditation from a class taught on March 25th 2019.2019-03-2615 minWondering Together - A Mindfulness PodcastA Closer Look At My Personal PracticeIn this episode James talks a little bit about what goes through his mind before his practice and during his practice of meditation. Additionally he talks the listener through one of his own personal periods of practice. He talks a little bit about commitment and interconnection. Skip to 8 minutes if you're only interested in the guided meditation portion.2019-03-2522 minWondering Together - A Mindfulness PodcastLessons Learned From Sourdough BreadIn this episode James talks about a lesson he learned on one of his 10-day silent retreats. This powerful lesson was learned from an experience with something as simple as bread and the breakfast routine.2019-03-2307 minWondering Together - A Mindfulness PodcastWhat To Do If I Can't Sleep?James talks about what to do if you cannot sleep and how to use mindfulness practice to help.2019-03-2107 minWondering Together - A Mindfulness PodcastQuestion and Answer Session (throwback segment from class on 1.16.18)This is a throwback Q&A clip from a class James D'Aconti taught on 1.16.18. The class was recorded directly into the phone's microphone, so please excuse the sound quality.2019-03-0427 minWondering Together - A Mindfulness PodcastMeditation: 22 Minute Guided Meditation (throwback segment from class on 1.16.18)This is a throwback guided meditation clip from a class James D'Aconti taught on 1.16.18. The class was recorded directly into the phone's microphone, so please excuse the sound quality.2019-03-0422 minWondering Together - A Mindfulness PodcastStress and the Nervous System (throwback segment from class on 1.16.18)This is a throwback clip from a class James D'Aconti taught on 1.16.18. The class was recorded directly into the phone's microphone, so please excuse the sound quality. The talk goes into detail about the autonomic nervous: the parasympathetic and sympathetic nervous system.2019-03-0412 minWondering Together - A Mindfulness Podcast5 Common Obstacles in Meditation PracticeIn this episode James reviews five common obstacles in a meditation practice. For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/2019-02-0619 min