Shows
Cutoffs and CoffeeEpisode 65: Chris B. Harris, TV/Film Song WriterCutoffs & Coffee Episode 65
CT & James DiBiasio, with Chris B. Harris, TV/Film Song Writer
Where to find them:
IG: @therealct @jamesD_t3 @djscrilla
Chris B. Harris has found the job of his dreams: making music for television and film. When he isn’t spending time with his son or handling a communications crisis, he can be found in a recording studio channeling his inner passion. In a short amount of time, Chris has racked up hundreds of placements for his songs on a variety of networks such as: ESPN, HBO, NBA, NF...2024-07-171h 05Cutoffs and CoffeeCoaches Corner Episode 1: Pete ChristoffersonCoaches Corner
CT and James DiBiasio, with T3 Performance Coach Pete Christofferson
Where do find them:
IG: @therealct @jamesD_t3 @concretepete18
@t3performance @t3performancebeachwood
Pete has over 9 years of coaching experience at the high school and collegiate level. He has coached at Brunswick High School, Lake Erie College, and Robert Morris University. He was also the Head Strength and Conditioning at Bryant and Stratton college for all sports.
Pete specializes in Strength, Mobility, Speed and Vertical Jump training.
This episode is brought to you...2024-07-0458 minCutoffs and CoffeeEpisode 64: Greg Bell, “Fundamentals” BasketballCutoffs & Coffee Episode 64
CT & James DiBiasio, with Greg Bell, Basketball Performance Coach
Where to find them:
IG: @therealct @jamesD_t3 @gbell34
@t3performance @t3performancebeachwood
Coach Greg Bell is T3 Performances’ (Beachwood) new basketball skills coach. The former Harlem Globetrotter, and current basketball Hall of Famer talks about bringing the “fun” back in basketball training. Coach Bell takes us through his best practices on the court, when working with athletes of all levels, beginner to pro. He emphasizes training the fundamentals and talks us through how he would progress hoopers t...2024-06-261h 03Cutoffs and CoffeeEpisode 63: Natalie Sabin, Nutrition and Wellness CoachCutoffs & Coffee Episode 63
CT & James DiBiasio, with Natalie Sabin on nutrition and optimizing human performance.
Where to find them:
IG: @therealct @jamesD_t3 @natalie_sabin
Natalie is T3’s new Adult Nutrition coach. In this episode of the podcast, we dive into all things nutrition, focusing on adult weight loss and athlete performance. Natalie gives us great guidelines to be able to follow, whether you’re just starting your fitness and nutrition journey, or if you’re well versed in nutrition knowledge and just want to learn more. Natalie h...2024-06-121h 04Cutoffs and CoffeeEpisode 62: Ryan Virtue, Positive Coaching AllianceCutoffs & Coffee Episode 62
CT & James DiBiasio, with Ryan Virtue, Senior Regional Manager of PCA
Where to find them:
IG: @therealct @jamesD_t3 @rvirtue5
Ryan Virtue is the Senior Regional Partnership Manager for the Positive Coaching Alliance. PCA is a national nonprofit organization working to unlock the life changing power of sports for all kids regardless of social or economic circumstance.
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
This episode is also s...2024-06-061h 14Cutoffs and CoffeeEpisode 61: Tommy Hunter, 16 year MLB VeteranCutoffs & Coffee Episode 61
CT & James DiBiasio, with Tommy Hunter, MLB Pitcher
Where to find them:
IG: @therealct @jamesD_t3 @tommyhunts1
Tommy Hunter is a professional baseball player for the New York Mets. He has played in the big league for the last 16 years, and shares his stories of the ups and downs of being a professional. Over the years Tommy has worked through multiple surgeries, and has always bounced back. This was a great conversation about toughness, confidence, being a good teammate and always getting back up when you get knocked dow...2023-04-051h 32Cutoffs and CoffeeEpisode 60: Cian O Brien, Question EverythingCutoffs & Coffee Episode 60
CT & James DiBiasio, with Cian O Brien, Online Fitness Coach
Where to find them:
IG: @therealct @jpdibiasio_ @cian0brien @kfsonlinecoaching
Cian is an online fitness coach, who pushes back against a lot of the “norms” created in the strength and conditioning world. Hear Cian’s story about his return from an ACL tear, WITHOUT SURGERY, and see why that made him start asking questions. His online training platform, KFS Coaching, reminds us to keep things simple in training. This was such a fun conversation to have, and this podcast d...2023-03-291h 25Cutoffs and CoffeeEpisode 59: Kait Stankowski, Owner and Lead Trainer of KANE9TrainingCutoffs & Coffee Episode 59
CT & James DiBiasio, with Kait Stankowski, Owner and Lead Trainer of KANE9Training
Where to find them:
IG: @therealct @jpdibiasio_ @kane9dogtraining
Kait, along with her husband Casey, started Kane9 back in 2017, where she believed it would only be a hobby. Just a few years later, her dog training business has blown up. She fell in love with the training process while working with her own reactive dog, Rhody. Through his inspiration and challenges, she has been led to her passion, which she explains has become so much mor...2023-03-221h 13Cutoffs and CoffeeEpisode 58: Shaun Tieman, Owner and Head Coach of Hoosier Athletic Club and Hoosier CrossfitCutoffs & Coffee Episode 58
CT & James DiBiasio, with Shaun Tieman, Owner and Head Coach of Hoosier Athletic Club and Hoosier Crossfit
Where to find them:
IG: @therealct @jpdibiasio_ @shauntieman
Coach Shaun Tieman was introduced to CrossFit in 2007, and was instantly hooked. Shaun has been a CrossFit affiliate owner for over 14 years now, and specializes in group training, personal training, and youth instruction. Working with athletes from 8-83, Shaun has coached everyone from the beginner athlete, to Olympic Gold Medalists. In this episode, we dive into CrossFit programming for all different skill levels, an...2023-01-251h 11Cutoffs and CoffeeEpisode 57: Johnny Jackson, Strength Coach & Rugby AthleteCutoffs & Coffee Episode 57
CT & James DiBiasio, with Johnny Jackson, Strength Coach and Rugby Athlete
Where to find them:
IG: @therealct @jpdibiasio_ @coachjacko
Coach Johnny Jackson grew up playing Rugby. After moving from Chile to California, then Scotland, and eventually ending up in Ohio, he continued his Rugby journey, but fell in love with the weight room, and training aspects of the sport. As he got older, he began diving into intensive internship programs, just to realize all of his formal education didn’t give him the tools he needed to actually be a...2023-01-181h 17Cutoffs and CoffeeEpisode 56: Lachen Reid, Strength Coach at Gustavus Adolphus College, and Velocity Training CenterEpisode 56: Lachen Reid, Strength Coach at Gustavus Adolphus College, and Velocity Training Center
Cutoffs & Coffee Episode 56
CT & James DiBiasio, with Lachen Reid, Strength Coach at Gustavus Adolphus College, and Velocity Training Center
Where to find them:
IG: @therealct @jpdibiasio_ @workhorse.training
Coach Lachen Reid was a longtime hockey player, but towards the end of his playing days, he recognized that he loved training for hockey much more than he loved playing the games. This made it a natural transition for him to become a strength coach. With mentors like fo...2023-01-111h 18Cutoffs and CoffeeEpisode 55: Miles Burris, Actor & Former NFL LBCutoffs & Coffee Episode 55
CT & James DiBiasio, with Miles Burris, Actor & Former NFL LB
Where to find them:
IG: @therealct @jpdibiasio_ @milesjamesburris
Miles Burris refers to himself as “dreamer.” Growing up the youngest of 5 children, he spent a lot of time thinking, creating, and dreaming. He ultimately ended up manifesting a career in the NFL, playing for the Oakland Raiders from 2012 to 2014. In his rookie season, Burris immediately became a regular part of the Raiders' defense, starting all but one game that season. Since his career in the NFL, he has worked as an a...2022-10-191h 24Cutoffs and CoffeeEpisode 54: Mike D’Andrea, Owner of T3 PerformanceCutoffs & Coffee Episode 54
CT & James DiBiasio, with Mike D’Andrea, Owner of T3 Performance
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
T3 Performance is a sports performance facility, located in Avon, OH. Mike has been running this facility since 2009. He’s helped grow T3 into a leader in the performance industry. Mike is always looking for new ways to expand his business, to help reach more athletes in more places. On this episode, we talk about Mike’s journey from Ohio State Football player, to owner and operator of T3 Perform...2022-09-281h 08Cutoffs and CoffeeEpisode 53: Cam Hatch, Creator of Savage Throwing & Pitching DevelopmentEpisode 53: Cam Hatch, Creator of Savage Throwing & Pitching Development
Cutoffs & Coffee Episode 53
CT & James DiBiasio, with Cam Hatch, Creator of Savage Throwing & Pitching Development
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@trainlikeasavage_
Cam Hatch created Savage Throwing & Pitching to offer a highly specialized program for baseball athletes to reach their maximum potential. Cam pours his heart and soul into the training of his athletes. A lot of them have access to him 24/7 because they, literally, live with him. Based out of Tempe, AZ, Cam trains ath...2022-09-201h 17Cutoffs and CoffeeEpisode 52: Andrew Carber, College Golf to Professional Baseball, to Professional Stunt Double (“Hustle” on Netflix)Cutoffs & Coffee Episode 52
CT & James DiBiasio, with Andrew Carber, College Golf to Professional Baseball, to Professional Stunt Double (“Hustle” on Netflix)
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@daddycarbs
Andrew Carber is, literally, one in a million..probably less. Carber originally went to Clemson University to pursue a collegiate golf career. After taking some advice from fellow Tiger Mike Williams (NFL WR), Carber decided to pursue pitching in the MLB. After a short, but promising baseball career was cut short due to Covid-19, he once again made a pivot...2022-09-071h 30Cutoffs and CoffeeEpisode 51: Jeff Friday, Super Bowl Champion, Author of “Built 4 Winning”Cutoffs & Coffee Episode 51
CT & James DiBiasio, with Jeff Friday, Super Bowl Champion, Author of “Built 4 Winning”
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@coach_friday
Coach Friday served as a strength and conditioning coach for 21 seasons in the National Football League, with the Minnesota Vikings, Baltimore Ravens and Cincinnati Bengals. He won Super Bowl XXXV with the Baltimore Ravens in 2000. He was also the head strength and conditioning coach for the DC Defenders of the XFL.
Buy The Book “Built 4 Winning”: https://www.built4winning.com/...2022-08-311h 29Cutoffs and CoffeeEpisode 50: Jordan Beard, TNBA Program Director, and Basketball Skills Development CoachCT & James DiBiasio, with Jordan Beard, TNBA Program Director, and Basketball Skills Coach
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@jb.basketball22
Coach Jordan Beard is the Program Director at “The National Basketball Academy (TNBA). He has over 12 years of coaching and skill instruction experience. He has worked with a broad range of clients, from young players just beginning their basketball journey to NBA and Overseas professionals. Coach JB takes pride in being detailed in his teaching believing the better he is able to break down skills and concepts the...2022-08-241h 29
Just Fly Performance Podcast320: James DiBiasio and Collin Taylor on Leveling Up Skills, Speed and Capacity in a Total Training ProgramToday’s episode features performance coaches James DiBiasio and Collin (CT) Taylor. James and CT work at T3 performance in Avon, Ohio, and have a progressive approach to athletic performance training, encapsulating strength, movement, athleticism in a holistic manner that fits with the progression of athletic skill, and leveling up one’s abilities as a human being. James and CT were both college athletes in baseball and football respectively, and CT played arena football after his NCAA years. In addition to their coaching, James and CT have been running the “Cutoffs and Coffee” podcast since 2020, having interviewed nearly 50 different guests.
It’s been e...2022-08-181h 21Cutoffs and CoffeeEpisode 49: James Shapiro, Tennis Strength & Conditioning CoachCutoffs & Coffee Episode 49
CT & James DiBiasio, with Coach James Shapiro, Tennis Strength & Conditioning Coach
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@james.l.shapiro
Jameslshapiro.com
Coach James is a personal trainer in the Los Angeles/Ventura Country area. He works with a very wide range of clients: from division one athletes, to marathon runners, to stay at home moms, to your everyday Joe. As a personal trainer, he develops a level of trust and friendship that enhances the training experience and helps elevate client’s...2022-08-101h 24Cutoffs and CoffeeEpisode 48: Tom Morris, Director of Strength & Conditioning at Indiana UniversityCutoffs & Coffee Episode 48
CT & James DiBiasio, with Coach Tom Morris, Director of Strength and Conditioning at Indiana University
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@tommorrisperformance
TomMorrisPerformance.com
About Coach Morris, in his own words: “For a large part of my life, I took for granted what a healthy strong body and mind plays into your everyday life. I have raced in numerous cycling races, 12/24/36/72-hour adventure races, and triathlons of all distances. My motivation was not only pushing athletes to their highest physical and men...2022-07-271h 13
Cutoffs and CoffeeEpisode 47: with Clayton Thompson Co-Founder of RS3 SportsCutoffs & Coffee Episode 47
CT & James DiBiasio, with Clayton Thompson, Gas Thrower, Coach, and Co-Founder of RS3 Sports
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@rs3_sports
As a senior in high school, Clayton was 175lbs and topped 77mph. His freshman year of college Clayton attended Whitman College and topped 80mph his freshman fall. That winter he trained at Driveline Baseball and started throwing 84mph. His sophomore summer he reached 89mph before attending Lamar Community College. Clayton now tops 91mph, and he attends Augustana University, where he will...2022-06-291h 13Cutoffs and CoffeeEpisode 46: Tim Griesser, Owner and Strength Coach at Country StrongEpisode 46: Tim Griesser
Cutoffs & Coffee Episode 46
CT & James DiBiasio, with Tim Griesser, Owner and Strength Coach at Country Strong
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@bcountrystrong
Coach Tim Griesser has been in the industry for 20+ years and learned from some incredible mentors, including Hall of Fame Strength Coach Al Vermeil, of the World Champion Chicago Bulls. Tim shares with us his story, from playing basketball at Iowa, and falling in love with strength training as an athlete under Coach Bill Maxwell, to opening his o...2022-06-221h 21Cutoffs and CoffeeEpisode 45: Wyatt Griffith, NFL Wide Receiver TrainingCutoffs & Coffee Episode 44
CT & James DiBiasio, and Dale Rodick, with Wyatt Griffith, Owner of G6 Performance, and WR Coach to NFL Pros
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance @d_r_performance
@coachwyattgriffith
Coach Wyatt Griffith has worked with some of the best WR’s in the NFL. Terrell Owens and Sammy Watkins to name a few. In this episode, Coach Griff takes us through what the best of the best do for training in the weight room, and on the field. His experience in collegiate and profe...2022-06-151h 15Cutoffs and CoffeeQ&A: With Will Ratelle on Olympic Lifting and Hoss OlympicThe Hoss Will Ratelle and James DiBiasio dive into all things olympic weightlifting, from strength foundations needed for the olympic weightlifting movements (Snatch, Clean & Jerk) to the technical details that allow weightlifters to lift such heavy weights relative to their bodyweight. Where to find them: IG: @Will.ratelle @jpdibiasio_ @t3performance @t3_barbell #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #food #myths
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Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support2022-06-1041 minCutoffs and CoffeeEpisode 44: Michael Beiter, Founder of Pillar Coaching Services, Fitness NutritionCutoffs & Coffee Episode 44
CT & James DiBiasio, with Michael Beiter, Founder of Pillar Coaching Services, Fitness Nutrition
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
www.pcsnutrition.com
Michael Beiter is a fitness and food fanatic, and turned his love for them into a company which provides guidelines to individuals to help performance and weight loss. Michael has been in the industry for over a decade, and recognized early on, that there were tons of misconceptions around food. What to eat, and when to eat it. In this episode, Mik...2022-06-081h 30Cutoffs and CoffeeEpisode 43: Ben Iannachione, Head Strength and Conditioning Coach for the Akron Zips Football TeamEpisode 43: Ben Iannachione, Head Strength and Conditioning Coach for the Akron Zips Football Team
Cutoffs & Coffee Episode 42
CT & James DiBiasio, with Ben Iannachoine, Head Strength and Conditioning Coach for the Akron Zips Football
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
Twitter: @BenIannacchione
Ben Iannacchione is in his first season as head strength and conditioning coach for University of Akron head coach Joe Moorhead in 2022. A former standout offensive lineman who played collegiately at Boise State, Iannacchione comes to Akron after spending the 2021 campaign on the P...2022-06-011h 40Cutoffs and CoffeeEpisode 42: Aric Lemon, Owner of iCryo CryotherapyEpisode 42: Aric Lemon, Owner of iCryo Cryotherapy
Cutoffs & Coffee Episode 42
CT & James DiBiasio, with Aric Lemon, Owner of iCryo Cryotherapy
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@dr_freeze18 @icryo @icryo_latham @icryo_cliftonpark @icryo_guilderland @icryo_boca
Aric Lemon is an entrepreneur who is the first person to franchise an iCryo Cryotherapy facility. He now owns 4 different locations, becoming the first person to achieve this feat. Aric’s passionate about helping people live their life to the fullest, in their healthiest possible state. Aric and C...2022-05-181h 34Cutoffs and CoffeeEpisode 41: Dominic Jones former Professional Football Player and Co-Founder of “Legacy U”Cutoffs & Coffee Episode 41
CT & James DiBiasio, with Dominic Jones, former Professional Football Player and Co-Founder of “Legacy U”
Where to find them: IG: @therealct @jpdibiasio_ @t3performance @iamdominicjones @wearelegacyu wearelegacyu.com
DJ is the Co-Founder of Legacy U and Executive Director of the Legacy Youth Football League (Columbus, Ohio), is a proud father of four and husband to his beautiful wife, Heather Jones. Dominic is not only an inspirational leader, but a true philanthropist. He has spent the last six years working for the Clevelan...2022-04-271h 34Cutoffs and CoffeeEpisode 40: Ryan Rua, MLB Career and Coaching Youth BaseballEpisode 40: Ryan Rua, MLB Career and Coaching Youth Baseball
Cutoffs & Coffee Episode 40
CT & James DiBiasio, with Ryan Rua, Former Pro Baseball Player and Director of Baseball Ops with the T3 Warhawks
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@ryan_rua @t3_warhawks
Ryan Rua was drafted in the 17th round of the 2011 MLB Draft, becoming the first player drafted from Division II Lake Erie College. After a great professional career with the Texas Rangers, Rua has recently transitioned to coaching for the T3 Warhawks. In th...2022-04-201h 30Cutoffs and CoffeeEpisode 39: "Save Your Sleep" Webinar with CTCT has been tracking, studying, and obsessing over sleep the last 5 years. In this episode, he breaks down why we sleep, how to sleep, and different ways to use technology to hack your sleep! There are slides accompanying this audio, so it's best watched on YouTube.
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Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support2022-04-131h 06Cutoffs and CoffeeEpisode 38: Joel Smith, of Just Fly Sports Performance, on Intuitive TrainingCutoffs & Coffee Episode 38
CT & James DiBiasio, with Joel Smith of Just Fly Sports
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@justflysports
Joel Smith, MS, CSCS is a strength coach residing in the Cincinnati area. He specializes in general physical preparation, movement education (and re-education), human biomechanics, psycho-social aspects of coaching and personal development. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field. In this episode, we dive into w...2022-04-061h 21Cutoffs and CoffeeEpisode 37: Dr. Waqas Pervaiz & Dr. Robert Block, Patient Centered Vs. Dr. Driven CareCutoffs & Coffee Episode 37
CT & James DiBiasio, with Dr. Waqas Pervaiz & Dr. Robert Block of Malta Chiropractic.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@maltachiropractic
The Dr’s join us today for our 2nd ever “Quadcast,” where we bring on two guests, for another excellent conversation. Dr. Block and Dr. Prervaiz run a chiropractic practice in Malta, NY, where they blend rehab, strength training, and other aspects of physical wellbeing, all under one roof. In this podcast, they take us through their approach to how they use their patient...2022-03-301h 46Cutoffs and CoffeeEpisode 36: Dr. Chris Carr, Director of Performance Psychology, Green Bay PackersCutoffs & Coffee Episode 36
CT & James DiBiasio, with Dr. Chris Carr, The Director of Performance Psychology, and Team Behavioral Health Clinician with the Green Bay Packers.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
Dr. Chris Carr, joined the Packers in 2020, after working as a sports and performance psychologist at St. Vincent Sports Performance in Indianapolis. Carr has worked as a consultant for numerous professional organizations including the Packers, Indiana Pacers (2011-2020), Indiana Fever (2001-13), Oklahoma City Thunder (2008-2011), Kansas City Royals (1999-2005), Columbus Crew (1996-2000), Tasman Motorsports (1996-98) and the A...2022-03-231h 17Cutoffs and CoffeeEpisode 32: Special Agent John Breen, Leadership and The MilitaryCutoffs & Coffee Episode 32
CT & James DiBiasio, with Special Agent John Breen of the FBI.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
Special Agent John Breen is one of a kind. From his experience as a collegiate Rower, to his time in the military, and in his current job as an FBI Special Agent, Breen has become the ultimate leader. In this episode, we take a deep dive into Breen’s past, as we breakdown what qualities and skills it takes to become a high performing leader.
This epis...2022-03-161h 43Cutoffs and CoffeeEpisode 35: Cory Morrow, “Walk-On Mindset” & Personal GrowthCutoffs & Coffee Episode 35
CT & James DiBiasio, with Coach Cory Morrow, Performance Coach at Spire Institute Academy.
Where to find them:
IG: @therealct @jpdibiasio_ @corymorrow
@t3performance @spire_institute_acadmeny
Coach Cory Morrow was a walk-on defensive back at Akron. Having to fight for a job on the team day in and day out, taught Morrow many principals that he uses in his coaching career every single day. We talk about his journey, learn these important habits he uses to help optimize performance, and hear his take on how critical fi...2022-03-091h 19Cutoffs and CoffeeEpisode 34: Dr. Jack Lemmon, Basketball Performance & ACL Return to PlayEpisode 34: Dr. Jack Lemmon, Basketball Performance & ACL Return to Play
Cutoffs & Coffee Episode 34
CT & James DiBiasio, with Dr. Jack Lemmon, International Sports Academy (ISA) Head of Sports Performance
Where to find them:
IG: @therealct @jpdibiasio_ @dr.jack_jlsports
Dr. Jack Lemmon is the head of strength and conditioning, and sports performance at @isa_basketball. There he works with international athletes to help them develop their skills on and off the basketball court. Dr. Jack started as a PT, but recognized the missing links between physical therapy and strength and co...2022-03-021h 24Cutoffs and CoffeeEpisode 33: Molly McQueary, Creator of “Mental Reps”Episode 33: Molly McQueary, Creator of “Mental Reps”
Cutoffs & Coffee Episode 33
CT & James DiBiasio, with Molly McQueary, T3 Mental Performance Coach
Where to find them:
IG: @therealct @jpdibiasio_ @mentalreps
Molly McQueary was drawn to mental performance training, after she recognized her mental performance as a limiting factor when she was a competitive swimmer. She has now dedicated herself to work with as many athletes as she can, to help them overcome the toughest moments in their sports. Molly created the “Mental Reps” program to be able to reach athletes anytime they need...2022-02-231h 10Cutoffs and CoffeeEpisode 31: Duncan Hewitt, Baseball Skills and Spider-manCutoffs & Coffee Episode 31
CT & James DiBiasio, with Duncan Hewitt, Professional Athlete, and Performance Coach at Pro X Athlete in Westfield, IN.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@duncanhewitt_ @proxathlete
Ducan Hewitt’s two greatest loves are baseball, and Spiderman, with a close 3rd being the weight room. You can tell, from the very beginning of the episode, how passionate of a person he is. On this episode, Duncan talks to us about his journey from growing up playing baseball in Indianapolis, to his collegiate and professional care...2022-02-161h 24Cutoffs and CoffeeEpisode 30: Jordan Kraus Pitching Coordinator at Cressey Sports PerformanceEpisode 30: Jordan Kraus
Cutoffs & Coffee Episode 30
CT & James DiBiasio, with Jordan Kraus, Pitching Coordinator at Cressey Sports Performance.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@_jordankraus_ @csppitching
Jordan Kraus has done a great job of taking the fluff out of training pitchers. As the pitching coordinator at Cressey Sports Performance, in Massachusetts, he works with the best of the best. In this conversion, Coach Kraus talks about what's actually important in developing pitchers, and what is just trash. We take a deep dive into what it...2022-01-261h 09Cutoffs and CoffeeEpisode 29: Daniel Back Creator of Jump ScienceEpisode 29: Daniel Back
Cutoffs and Coffee Episode 29
CT & James DiBiasio, with Daniel Back, Xceleration Sports Performance Lab Coach, Speed and Jump Coach, and Creator of Jump Science.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@jump.science
www.jump.science
YouTube: Jump Science
Daniel Back grew up as a, self proclaimed, “Culdesac Kid.” Learning his love for performance, competition, and athleticism from participating in games like capture the flag, tag, and roller hockey. He turned his passion for recreational sports into a comple...2022-01-191h 33Cutoffs and CoffeeEpisode 28: Bobby Kaleal Owner of Heath 360 Wellness InstituteEpisode 28: Bobby Kaleal
Cutoffs and Coffee Episode 28
CT & James DiBiasio, with Bobby Kaleal, Performance Coach, Entrepreneur, Keynote Speaker, Inventor, and owner of Health 360 Wellness Institute.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@bob_kaleal
Bobby Kaleal is an award-winning performance coach, entrepreneur, inventor, and keynote speaker who specializes in extracting greatness out of individuals, teams, and organizations. Drawing from his philosophy of Recognition, Educating, and Consistency (REC), Bobby helps individuals and companies reach their peak potential regardless of the situation. He has presented to hundreds o...2022-01-121h 25Cutoffs and CoffeeEpisode 27: Will Ratelle Creator of "The Hoss Project"Episode 27: Will Ratelle
Cutoffs and Coffee Episode 27
CT & James DiBiasio, with Will Ratelle, Strength Coach at the University of North Dakota, Former NFL and CFL player, and creator of “The Hoss Project,” and “Launch 1.0”
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@will.ratelle
YouTube: Will Ratelle
Podcast: The Barbell Nerds
www.w2performance.com
Coach Will Ratelle is a “Hoss.” A “hoss” is defined as “a horse, who can sprint fast, jump high, lift heavy, and 360 dunk.” As the creator of “The Hoss P...2021-12-151h 13Cutoffs and CoffeeEpisode 26: Shane Austin on Mental PerformanceEpisode 26: Shane Austin
Cutoffs and Coffee Episode 26
CT & James DiBiasio, with Shane Austin, Mental Performance Coach, co-founder of Poiz, and former professional football player.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@shaneaustin10
GetPoiz.com
Shane Austin played major college football at the University of Hawaii. Austin also played big time professional football, setting multiple team records, in the Arena Football League. But he’ll be the first one to tell you, he never passed the “eye test.” Shorter than most professional quarterbacks, Shane had to de...2021-12-081h 17Cutoffs and CoffeeEpisode 25: Greg Herceg "The Volleyball Strength Coach"Episode 25: Greg Herceg
Cutoffs and Coffee Episode 25
CT & James DiBiasio, with Greg Herceg, Baldwin Wallace Men’s Volleyball Asst. Coach, Head BW Men’s Volleyball Strength & Conditioning Coach, and Personal Trainer.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@the.volleyball.strength.coach
Coach Greg Herceg played BIG time Division 1 Volleyball in college, and Ball State University. He carried the passion he had for the sport, into the performance field. Since graduating college, Greg has tried his hand in many different training and coaching modalities, including Crossf...2021-12-011h 24Cutoffs and CoffeeEpisode 24: Storm Woerner owner of Xcel PerformanceEpisode 24: Storm Woerner
Cutoffs and Coffee Episode 24
CT & James DiBiasio, with Storm Woerner, owner/CEO of Xcel Performance, Functional Movement Specialist, and dedicated member of the #LungeGang
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@storm_woerner @xcelperformance904
Coach Storm Woerner has taken the path less traveled. In the beginning of the conversion, he opens up about the trials and tribulations that have molded him to become the hard working, inspiring, health and fitness guru that he is today. As the owner of Xcel Performance in Ja...2021-11-241h 21Cutoffs and CoffeeEpisode 23: Brook Beecher on High Performance NutritionEpisode 23: Brooke Beecher
Cutoffs and Coffee Episode 23
CT & James DiBiasio, with Brooke Beecher, Registered Dietitian
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@nutritionwithbrooke
NutritionwithBrooke.com
“Eat your dessert!” -Brooke. Probably didn’t think your nutritionist would tell you that, did you!? On this episode of “Cutoffs & Coffee,” James and CT talk with Brooke Beecher, and answer all of your nutrition questions. It’s not about being on a “diet,” it's about being consistent. Brooke gives us the information to help us decide what we need to put into...2021-11-171h 24Cutoffs and CoffeeEpisode 22: Austin Jochum owner of Jochum StrengthCutoffs and Coffee Episode 22
CT & James DiBiasio, with Austin Jochum, owner of Jochum Strength, and University of St. Thomas Strength Coach
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@austinjochum @jochumstrengthinsider
Coach Austin Jochum is a forward thinker. He is well read, well studied, well spoken, and well versed in all things training. The once, self described “Harry Potter” Nerd, has taken his love for the fantasy book series, and turned it into a love for progress and performance for his athletes. His path is quite a bit differe...2021-11-041h 27Cutoffs and CoffeeEpisode 21: Joe Petrolla on Sleeping for PerformanceEpisode 21: Joe Petrolla
Cutoffs and Coffee Episode 21
CT & James DiBiasio, with Joe Petrolla, CEO of Bluwinx
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@bluwinxglasses
Joe Petrolla has been studying sleep for 33 years. He knows, better than anybody, how important a good night’s sleep is for performance. Even though sleep is a staple of a healthy lifestyle, Joe has seen throughout his career, how many people actually suffer from chronic issues that can be reversed by getting better quality sleep. In this episode, Joe Petrolla tells...2021-10-281h 09Cutoffs and CoffeeEpisode 20: Torrian Wilson creator of Crafting LinemanEpisode 20: Torrian Wilson
Cutoffs and Coffee Episode 20
CT & James DiBiasio, with Coach Torrian Wilson, O Line Guru, and former NFL player. Featuring special guest Coach Dale Rodick.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance @d_r_performance
@crafting_lineman
T3’s very own football and skill coach Dale Rodick, joins the “Cutoffs & Coffee” crew, for their first ever “round table” conversation, featuring Offensive Lineman specialist Coach Torrian Wison. We talk about all things offensive line training. Specialty training for Offensive Lineman has taken off the last few year...2021-10-201h 22Cutoffs and CoffeeEpisode 19: Tim Riley creator of the "Knee Pain Program"Cutoffs and Coffee Episode 19
CT & James DiBiasio, with Tim Riley, Strength and Conditioning Coach, trainer at Kollective in Austin, TX, and creator of the “Knee Pain Program.”
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@TimRileyTraining
Tim Riley has taken the path less traveled to get to the place he’s at in his training career. After recovering from addiction, Coach Riley has completely dedicated his life to performance, training, and helping humans move better. He created the “Knee Pain Program” out of necessity. After seeing so many people deal w...2021-10-131h 17Cutoffs and CoffeeEpisode 18: Tyler Miller on Foundations of a High School Strength ProgramCutoffs and Coffee Episode 18
CT & James DiBiasio, with Coach Tyler Miller, Goshen High School Head Strengh Coach, former owner of Force Barbell, and Highland Games competitor.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@thecoachtylerm
Coach Tyler Miller has seen a lot of reps in his time as a strength coach. From running teams through the weight room at the Division 1 level, to opening his own gym, and recently becoming the head strength coach for Goshen High School, Tyler knows how to help athletes achieve their best. James an...2021-10-061h 09Cutoffs and CoffeeEpisode 17, Part 2: Brian Peters of the Mindstrong ProjectCutoffs and Coffee Episode 17, Part 2
CT & James DiBiasio, with Brian Peters, co-owner of The Mindstrong Project, former NFL LB, and Performance Coach.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@brian_peters10, @themindstrongproject
Brian is an all around savage. He spent many years in the National Football League terrorizing kick and punt returners, as well as opposing teams’ offenses. Brian continues to “chase edges,” as he explains in the podcast, that he’s always looked for opportunities to level himself up, as a player, and as a human being. Re...2021-09-2958 minCutoffs and CoffeeEpisode 17 Part 1: Brain Peters of the Mindstrong ProjectCutoffs and Coffee Episode 17, Part 2
CT & James DiBiasio, with Brian Peters, co-owner of The Mindstrong Project, former NFL LB, and Performance Coach.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@brian_peters10, @themindstrongproject
Brian is an all around savage. He spent many years in the National Football League terrorizing kick and punt returners, as well as opposing teams’ offenses. Brian continues to “chase edges,” as he explains in the podcast, that he’s always looked for opportunities to level himself up, as a player, and as a human being. Re...2021-09-2253 minCutoffs and CoffeeEpisode 16: Erica Suter Soccer Speed and Strength CoachCutoffs and Coffee Episode 16 CT & James DiBiasio, with Speed and Strength Coach Erica Suter, Host of the “Soccer Queens Podcast,” and “Girls to Queens Podcast,” and creator of Total Youth Soccer Fitness 365 & Total Youth Female Athlete Fitness training programs. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @fitsoccerqueen Erica is a self taught, self motivated, speed and strength coach, who’s spent a decade in the field focusing on performance for the female athlete. Coach Erica has used a simple, “Back to the Basics” type approach to transform tons of athletes, both in person and online. In the podcast, we discus...2021-08-201h 04Cutoffs and CoffeeEpisode 15: Jake Tuura "The Jacked Athlete"Cutoffs and Coffee Episode 15
CT & James DiBiasio, with Jake Tuura, Youngstown State Assistant S&C Coach, Host of The Jacked Athlete Podcast, and creator of “Hypertrophy Clusters” and the “Vertical Jump Protocol.”
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@jaketuura
JackedAthlete.com
Jtuura2@gmail.com
The Jacked Athlete Podcast
Jake Tuura is not your typical strength coach. He talks to hosts James and CT about everything he does differently, and the reasons why his tactics have made him successful in this industry...2020-11-031h 20Cutoffs and CoffeeEpisode 14: Nate Salley, “The Audible Coach,”Cutoffs and Coffee Episode 14
CT & James DiBiasio, with Nate Salley, “The Audible Coach,” former Ohio State Buckeye Safety, NFL Draft pick, entrepreneur and motivational speaker.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@theaudiblecoach
Twitter @TheAudibleCoach
Www.TheAudibleCoachandConsulting.com
iTunes/Spotify: Prahgress
“People will never care about how much you know, until they know how much you care.”
“There is danger in the comfort zone.”
“I’ll never accept average, because I am built different.”
Nate Salley will make y...2020-09-151h 23Cutoffs and CoffeeEpisode 13: Zach Dechant Author of “Movement over Maxes.”Cutoffs and Coffee Episode 13
CT & James DiBiasio, with Zach Dechant, Strength and Conditioning Coach at TCU, and Author of “Movement over Maxes.”
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@zachdechant
Movementovermaxes.com
Coach Zach Dechant has been the director of Strength and Conditioning at TCU for 13 years, and he believes their culture is a huge reason for their success, as well as he and his staff’s longevity. In this episode, the coaches highlight the “Movement Over Maxes” book, and go into detail about what makes the b...2020-09-071h 03Cutoffs and CoffeeEpisode 12: James and CT talking about "what now!!"Cutoffs and Coffee Episode 12
CT & James DiBiasio
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
This episode is a follow up to “Cutoffs and Coffee” Episode 1, where James and CT discussed what they believe athletes were missing, while training during quarantine. In this episode, entitled “What Now,” the two coaches look to give advice to athletes struggling to figure out what to do with the constantly changing sports schedule due to our current pandemic. They also give us their “why,” by giving us some insight on what gets them out of bed every m...2020-08-211h 03Cutoffs and CoffeeEpisode 11: Scott Nealon, Minor League Strength and Conditioning coach for the Cleveland IndiansCT & James DiBiasio, with Scott Nealon , minor league strength and conditioning coach for the Cleveland Indians organization.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
Twitter: @snea42
Coach Scott Nealon has spent the last 9 years developing professional baseball players in the Cleveland Indians organization. The Baldwin Wallace grad sits down with CT and James to discuss the intricacies of training professional baseball players, due to their demanding schedules and individual needs. Coach Nealon explains the importance of good communication between players and coaches, as well as tells us the importance of...2020-08-201h 10Cutoffs and CoffeeEpisode 10: Dr. Nick Wilson owner of Indy Family Chiropractic & WellnessCutoffs and Coffee Episode 10
CT & James DiBiasio, with Dr. Nick Wilson, owner of Indy Family Chiropractic & Wellness, & limited partner of Max Living.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@askdrwilson
Dr. Nick Wilson believes in transformation through natural health. CT and James dive into many topics in this conversation, including what it ACTUALLY means to be “healthy,” the difference between treating symptoms vs. treating the cause, and what Dr. Wilson believes to be the “5 essentials” to Health and Wellness. Stick around to the end to find out a bonus...2020-07-151h 07Cutoffs and CoffeeEpisode 9: Korey Van Wyk Community Manager for Art of CoachingCutoffs and Coffee Episode 9
CT & James DiBiasio, with former Northwestern College S&C Coach, current Community Manager for Art Of Coaching, and soon to be father Korey Van Wyk
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@korey.vanwyk @aocoaching
Korey@artofcoaching.com
Korey at CT starting their coaching careers at the same gym in Des Moines, Iowa. Since then, Korey has coached and taught at the college level, and has recently transitioned into a job with Brett Bartholomew, and Art Of Coaching. Korey takes CT an...2020-07-151h 01Cutoffs and CoffeeEpisode 8: Jon North of Attitude NationCutoffs and Coffee Episode 8
Collin Taylor & James DiBiasio, with multiple time Weightlifting Champion, Coach, and Father Jon North.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@attitudenation @doweightlifting
CT and James talk with the most electrifying athlete in strength sports, Jon North, about his rise to fame, his underdog past, and his love for the sport of weightlifting. John opens up and shares stories about his days as a Cal Strength athlete, and his journey to becoming a champion. This is a MUST LISTEN for all athletes who wa...2020-05-2150 minCutoffs and CoffeeEpisode 7: Bob Beck "The Hit Doc"Cutoffs and Coffee Episode 7
Collin Taylor & James DiBiasio, with “The Hit Doctor” Bob Beck
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance @coachbeck00
Www.bobbeckbaseball.com
CT and James talk with the Director of Baseball Operations at T3, T3 Elite Baseball Coach, baseball skills coach Bob Beck. Bob talks about how he’s been able to help over 1000 athletes have success on the baseball and softball diamond, how he is able to get the most out of athletes in and outside of the batting cages, and how many hitting...2020-05-141h 06Cutoffs and CoffeeEpisode 6: Nick Winkelman author of “The Language of Coaching”Cutoffs and Coffee Episode 6
Collin Taylor & James DiBiasio, with author of “The Language of Coaching” Nick Winkelman
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance @nickwinkelman
Www.thelanguageofcoaching.com
CT and James sit down with the Head of Athletic Performance and Science for The Irish Rugby Football Union, Nick Winkelman. This awesome discussion covers so many topics, from Nick’s insanely popular new book, to how his hard work and perseverance put him in a position to train some of the worlds top athletes, to his love for house m...2020-05-1452 minCutoffs and CoffeeEpisode 5: with Lee Taft "The Speed Guy"Cutoffs and Coffee Episode 5
Collin Taylor & James DiBiasio, with “The Speed Guy” Lee Taft.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance @leetaft
Www.LeeTaft.com
CT and James chat with “The Speed Guy” Lee Taft, and get a ton of info from Lee’s 30+ years in the game. Lee talks about his training philosophy, his garage gym workouts, and how he was almost known as “The Cone Guy,” among many other awesome topics! You might want to listen to this a few times!
This episode is brought to yo...2020-05-081h 10Cutoffs and CoffeeEpisode 4: with Rob Oshinskie Owner of Victory Sports and FitnessCutoffs and Coffee Episode 4
Collin Taylor & James DiBiasio, with Owner of Victory Sports and Fitness, and S&C veteran Rob Oshinski.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance @victory_sports_fitness
FB: Rob Oshinski, Victory Sports Performance
Email: RobO@victorynation.com
CT and James discuss, among many other things, the insane benefits on single leg training, with Coach Rob Oshinski. Rob goes in depth about how he’s turned college football players into big time NFL players without using the bilateral squat exercise in training! This...2020-05-011h 10Cutoffs and CoffeeEpisode 3: with Reggie Hodges Author of "Thrive "Cutoffs and Coffee Episode 3
Collin Taylor & James DiBiasio, with Owner of Pro Sports Performance, head coach of PSP Weightlifting, author of the book Thrive, and former NFL Punter Reggie Hodges.
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance @reggie_hodges
CT and James talk to former NFL Punter Reggie Hodges about his transition from the NFL into the weightlifting world, how important mentors are, and hear all about Reggie’s new book called “Thrive.” Along with so much other great content, as a bonus, Reggie tells us the story about his NFL...2020-04-301h 06Cutoffs and CoffeeEpisode 2: Justin Fraizer on Human MovementCutoffs and Coffee Episode 2
Collin Taylor & James DiBiasio, with Strength and Conditioning Coach Justin Frazier
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance @justin_frazier05
Twitter: @JFraz_05
CT and James sit down with Indianapolis based S&C Coach, and super strong dude Justin Frazier. Justin goes into detail describing his training protocols for different types of athletes, talks how he uses basic human movement methodology to breakdown exercise, and gives us his recommendations on his favorite coffee! Check out his social media before listening to his podcast. Coach Fra...2020-04-3047 min
Cutoffs and CoffeeEpisode 1: What are we missing?Cutoffs and Coffee Episode 1
Collin Taylor & James DiBiasio
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
CT and James cover training under quarantine, the impact of mindset on training and sports, and what the strength and conditioning community could do to get better as a whole.
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com
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Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support2020-04-3026 min
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Cleveland Guardians Podcast5/12/18: Tribe Talk
On this edition of Tribe Talk from Progressive Field, Jim Rosenhaus discusses the Indians' short home stand against the Kansas City Royals. Vice President Bob DiBiasio joins the show for a Tribe Tale and we get updates from director of player development, James Harris.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2018-05-1338 min
DigFin VoxDigital distribution, GRE/AXA, Ep 2, S2DigFin Vox's James Lindsay hears why Jame is critical of Hong Kong's new rules for online fund sales, and Karen explains why AXA is working with Shanghai startup GRE for P&C insurance on the blockchain.2018-05-0218 min