Shows
Life After Sports 23East Coast Roots, West Coast Rise: How Jonathan Ogden Went from D.C. to UCLA!Send us a textToday we have NFL Hall of Famer Jonathan Ogden joining us with hosts Greg Vaughn and James Harris to break down his legendary journey from the streets of Washington, D.C., to the iconic fields of UCLA and the NFL. Known for his unmatched presence on the field, Ogden shares how growing up in D.C.’s Chocolate City during the Redskins’ Super Bowl era fueled his early passion for football. With a father who played at Howard University, Ogden took up the game in seventh grade, weaving his way from D.C.’s uniq...2024-11-1308 minLife After Sports 23Bruce Arians on Coaching Diversity, Inclusivity, and Breaking Chains!Send us a textIn this flashback to our 14th Feb episode, the hosts Greg Vaughn and James Harris, brings to you Bruce Arians, the trailblazing coach who changed the NFL game on and off the field. From leading the Arizona Cardinals and Tampa Bay Buccaneers to a Super Bowl victory, Arians opens up about his "No Risk It, No Biscuit" mantra and his mission to shake up the league with real diversity.This is the guy who put Black coordinators on both offense and defense, brought in the first female NFL coaches, and built...2024-11-0532 minLife After Sports 23Inside the Brewers' Missed Dynasty – Vaughn and Sheffield's Journey Through MLB Politics!Send us a textCatch the boys, MLB legend Greg Vaughn and his lifelong friend Gary Sheffield, take us back to 1986 in this week's episode on LifeAfterSports'23. The guys share how they both were drafted by the Brewers, only to encounter setbacks within an organization that failed to see their potential. From day one, Vaughn and Sheffield had each other's backs, forming a bond as fierce competitors and true brothers on and off the field. Their early days in baseball weren't just about stats; they were about forging a friendship that could have propelled Milwaukee into a...2024-10-3009 minLife After Sports 23Breaking Chains & Building Dreams: Rod Coleman's Inspiring NFL Story!Send us a textThis episode of Life After Sports hits different! Greg Vaughn and James Harris discusses former NFL beast Rod Coleman, and they go all in on his wild ride from the gritty streets of North Philly to the bright lights of the NFL. Rod doesn’t hold back, keeping it 100 about what it was like growing up in the thick of it—dodging the streets, grinding every day, and how football gave him a way out. Greg and James get personal too, chopping it up about their own struggles and how the game, straight-up hard...2024-10-1542 minLife After Sports 23Pete Rose, Charlie Hustle & Hall of Fame Snub: Is It Time for Change?Send us a textGreg Vaughn and James Harris keep it real, diving straight into the controversial legacy of baseball’s biggest hustler, Pete Rose. The man played with heart, grit, and a passion that was unmatched on the field. Pete Rose—aka “Charlie Hustle”—did what few could, playing 97% of his games and becoming one of the greatest to ever touch the diamond. But despite all that, the Hall of Fame still won’t let him in. Greg and James get personal, talking about the politics and double standards that still keep Rose out while today’s leagues are...2024-10-0848 minLife After Sports 23NFL Week 2 Highlights: Veteran QBs, Lamar Jackson, and Playoff PredictionsSend us a textIn this episode of "Life After Sports," hosts Greg Vaughn and James Harris break down the highs and lows of NFL Week 2. With veteran quarterbacks dominating the unbeaten teams, the duo dive deep into what sets these experienced players apart and the preseason preparation that gave them an edge. From Patrick Mahomes and the Kansas City Chiefs’ clutch performances to Lamar Jackson’s struggle to find a rhythm, the conversation turns to the vital connection between pass rush and secondary defense in football. Greg Vaughn reflects on his own playing career, discussing the toll...2024-10-0859 minLife After Sports 23Remembering Pete Rose: The Hustle, The Heart, The Hall of Fame DebateSend us a textGreg Vaughn and James Harris give a heartfelt shoutout to one of baseball’s realest—Pete Rose, aka "Charlie Hustle." Rose wasn’t just a player, he was the game. From tearing it up on the field in Cincinnati to racking up 18 All-Star nods, Rose set the bar for what it means to leave it all on the diamond. But here's the catch: why is this legend still kept out of the Hall of Fame?Greg and James dive into Pete's insane 97% game participation rate, how he flexed on five different positi...2024-10-0808 minLife After Sports 23FOX 5 News Anchor Jason Feinberg Talks Tyreek Hill, NFL Fantasy, & Police ProfilingSend us a textIn this captivating episode of Life After Sports, hosts Greg Vaughn and James Harris sit down with Fox 5 News anchor Jason Feinberg for an in-depth conversation that blends NFL fantasy football strategies, controversial player moments, and the realities of police profiling. Kicking off with Tyreek Hill’s run-in with law enforcement, the trio discusses whether Hill’s actions were justified and how the police responded with excessive force. Feinberg reflects on his own experiences with profiling, offering insights into the challenges athletes face off the field.The episode then dives into NFL...2024-09-1745 minLife After Sports 23From Greg Maddux to Robot Umpires: Greg Vaughn & Nick Smernes Debate MLB EvolutionSend us a textIn this dynamic episode of Life After Sports, co-hosts Greg Vaughn and James Harris are joined by longtime friend and Northern California’s self-proclaimed finest athlete, Nick Smernes. The conversation kicks off with Greg Vaughn sharing an unforgettable experience of facing legendary pitchers like Greg Maddux and Randy Johnson. He discusses the strategic mind of Maddux, contrasting today’s game, where pitchers seem to rely on raw power over tactical precision. Vaughn reflects on his approach at the plate, revealing the importance of focusing on his strengths rather than chasing a pitcher's best thro...2024-09-161h 04Life After Sports 23Inside the Mind of a Champion: Jackie Joyner-Kersee on Dreams & DisciplineSend us a textIn this latest episode of Life After Sports, hosts Greg Vaughn and James Harris sit down with one of the greatest athletes in Olympic history, Jackie Joyner-Kersee. Growing up in the challenging environment of East St. Louis, Jackie opens up about the hurdles she had to jump over—both literally and figuratively. She recalls how her journey into track began at the community center and developed into an Olympic career that saw her win six Olympic medals, including three golds.Jackie also talks about her first love, basketball, which took her to...2024-09-0358 minLife After Sports 23Team USA's Olympic Triumph and the Ultimate MJ vs. LeBron DebateSend us a textAfter a recap of a successful trip for Team USA in the #olympics, the hosts Greg Vaughn and James Harris engage in everyone's favorite sport's debate...MJ vs LeBron in this engaging episode of the "Life After Sports" podcast. The discussion kicks off with an analysis of how streaming has revolutionized Olympic viewership, driving record engagement. The hosts reflect on the performances of athletes across various sports, highlighting the growing global competition in events like basketball and track, and how America's talent pool still stands out.As the conversation shifts, they...2024-08-2032 minLife After Sports 23Moneyball All Star Royce Clayton talks Baseball's Changing GameSend us a textIn this episode of "Life After Sports" at The Cleaners, MLB legend Royce Clayton joins Greg Vaughn, and James Harris to sit down with "Moneyball" allstar Royce Clayton to share powerful insights, personal anecdotes, and lessons learned from their illustrious careers on and off the baseball field. The episode offers a rich tapestry of stories that highlight the importance of resilience, the power of community, and the timeless value of mentorship.Willie Mays, an icon in the world of baseball, shares his wisdom on staying humble, the value of family, and...2024-07-091h 14Life After Sports 23Community, Success, and High-Stakes Poker: Life After Sports with Greg, James, and Kareem MarshallSend us a textIn this engaging episode of Life After Sports, hosts Greg Vaughn and James Harris are joined by James Ashley, a prominent figure in the community and owner of 7 Hill Cleaners, for an insightful discussion on life beyond the playing field. The trio explores the significance of community spaces like 7 Hill Cleaners, where sports and life intersect, offering a safe haven for fellowship and support. Midway through the episode, professional poker player Kareem Marshall joins the conversation, sharing his experiences in the World Series of Poker (WSOP) and drawing parallels between the mental toughness...2024-07-021h 00Life After Sports 23Dennis Biddle: The Hidden Heroes of Negro League Baseball and their Untold StoriesSend us a textIn this compelling episode of Life After Sports, hosts Greg Vaughn and James engage in a deeply personal and historical conversation with Dennis Biddle, the youngest player ever to join the Negro Leagues. This episode is rich with powerful anecdotes and insights, shedding light on the struggles and triumphs of Black athletes during a time of racial segregation in America. Dennis Biddle recounts his journey from a 17-year-old rookie to becoming a key figure in preserving the legacy of the Negro Leagues. He shares untold stories of playing alongside legends like Cool Papa...2024-06-2553 minLife After Sports 23Is Caitlin Clark treated differently in the WNBA? The Realities of Professional SportsSend us a textIn this riveting episode of Life After Sports, hosts Greg Vaughn and James Harris delve deep into the unspoken truths of professional sports, reflecting on their own journeys from rookies to legends. Greg Vaughn, the former MLB star, discusses the harsh realities of making it in the big leagues, sharing anecdotes from his time battling on the field, including the pressures of being a rookie and how veterans shaped his career. James Harris, known for his NFL career, brings his unique perspective on how racial dynamics influence coaching decisions, player selection, and the...2024-06-181h 27Life After Sports 23Former Tampa Bay Buc Shaun King Breaks Down NFL & NBA Drafts: Insights from a ProSend us a textIn this riveting episode of Life After Sports, former NFL quarterback Shaun King sits down with hosts Greg Vaughn and James Harris to share some eye-opening anecdotes and insider insights that will have sports fans hooked from start to finish. Shaun King dives deep into his experiences as a rookie quarterback, recounting the highs and lows of his NFL career, including the challenges of being thrust into the spotlight and the lessons learned from leading the Tampa Bay Buccaneers.The conversation takes an intriguing turn as they analyze the WNBA’s re...2024-06-041h 13Life After Sports 23Breaking Barriers in BMX: Eric Sweets on Overcoming Challenges and RacismSend us a textIn this episode of Life After Sports, BMX legend Eric Sweets joins hosts Greg Vaughn and James Harris for an unforgettable conversation about breaking barriers and making history. Eric, one of the few Black pioneers in BMX, shares his journey from South Central Los Angeles to the top of a predominantly white sport. He recounts the challenges he faced, from being labeled as the "white boy" in his neighborhood to dealing with subtle racism on the track, like being consistently placed in the outer "Lane 8" at races—what he coined as "the brother la...2024-05-2838 minLife After Sports 23Napoleon McCallum: From Naval Academy Star to NFL Success and Las Vegas VisionarySend us a textIn this episode of the "Life After Sports" podcast, former Navy football star and NFL player Napoleon McCallum joins hosts Greg Vaughn and James Harris to share his incredible journey from the Naval Academy to the NFL and beyond. McCallum reflects on his early love for football, the challenges of balancing a rigorous military commitment with professional sports aspirations, and his eventual transition into life after sports. The conversation dives deep into McCallum's time at the Naval Academy, where he not only excelled on the football field but also overcame significant o...2024-05-211h 10Life After Sports 23Ickey Woods: Beyond the Gridiron – Heartfelt Talk on Fatherhood and Asthma TragedySend us a textIn this emotional episode of "Life After Sports," former Cincinnati Bengals running back and NFL legend Ickey Woods joins hosts Greg Vaughn and James Harris for an emotional and inspiring conversation. Famous for his iconic "Ickey Shuffle," Woods reveals a side of himself that many have never seen before. Early in the episode, Woods opens up about the tragic loss of his son, Jovante, to asthma—a devastating event that changed his life forever. Now, he channels his grief into purpose through the Jovante Woods Foundation, dedicated to asthma awareness and research. This ep...2024-05-0741 minLife After Sports 23Jerry Royster Talks Family Rivalries, MLB Legacy, and Coaching Overseas at Life After SportsSend us a textIn this episode of Life After Sports, hosts Greg Vaughn and James Harris is joined by cousin, or is it uncle? Jerry Royster! A former MLB player and the first foreign-born manager in the Korean Baseball Organization (KBO). The episode dives into the ultra-competitive nature of family gatherings that have defined the Royster-Vaughn legacy, starting long before their professional sports careers. Greg and Jerry, cousins who share a deep bond, reminisce about their fierce sports competitions during holidays, where no one was spared in the pursuit of victory—especially in their intense golf ga...2024-04-301h 06Life After Sports 23Michele Granger’s Legendary Softball Career: No-Hitters, Olympics, and Lifelong LessonsSend us a textIn this episode of Life After Sports, former MLB stars Greg Vaughn and James Harris sit down with one of the most dominant softball pitchers in history, Michele Granger. Known for her incredible achievements, including a record 36 no-hitters and being the first to pitch in Olympic softball history, Michele’s journey is one of grit, determination, and resilience. In a candid conversation, Michele reflects on her path from being a standout at Cal Bears to the pressures of Olympic competition—all while three months pregnant.Early in the podcast, Greg and Jame...2024-04-2357 minLife After Sports 23Why Tina Hutchinson Was Blackballed from the 1984 Olympics? A Deep Dive with Ickey WoodsSend us a textIn today's episode of "Life After Sports," the guys, Greg Vaughn and James Harris, welcome the fierce and trailblazing Tina Hutchinson. Known for her electrifying presence on the basketball court, Tina was a force to be reckoned with in the 1980s. From her beginnings in Birmingham, Alabama, to becoming the nation's top high school player at East St. Louis Lincoln High, Tina's journey is both inspiring and complex.In this episode, Tina opens up about her storied rivalry with Cheryl Miller, a name synonymous with women's basketball dominance. Tina recounts how...2024-04-1631 minLife After Sports 23Tina Hutchinson Speaks Out: Gold Medals, Broken Records, and ResilienceSend us a textIn today's episode of "Life After Sports," the guys, Greg Vaughn and James Harris, welcome the fierce and trailblazing Tina Hutchinson. Known for her electrifying presence on the basketball court, Tina was a force to be reckoned with in the 1980s. From her beginnings in Birmingham, Alabama, to becoming the nation's top high school player at East St. Louis Lincoln High, Tina's journey is both inspiring and complex.In this episode, Tina opens up about her storied rivalry with Cheryl Miller, a name synonymous with women's basketball dominance. Tina recounts how...2024-04-1242 minLife After Sports 23Frankie Liles Unleashes on Tyson-Paul Fight, Roy Jones Jr. Rivalry, and Boxing’s Golden EraSend us a textIn this hard-hitting episode of Life After Sports, former Super-Middleweight Champion, "Fabulous" Frankie Liles, joins hosts Greg Vaughn, James Harris, and guest Shaun King for a no-holds-barred discussion on the state of boxing. Liles reflects on his storied career, including his rivalry with Roy Jones Jr., who he famously bested in the amateurs. He opens up about the challenges of his era compared to today’s fighters, providing an insider’s perspective on why modern boxers lack the complete skills that defined champions of the past.The conversation heats up as Lile...2024-04-091h 05Life After Sports 23Shaun King Discusses Early NFL Career, Coaching Under Tony Dungy, and Black Quarterbacks’ EvolutionSend us a textIn this episode of the Life After Sports podcast, hosts Greg Vaughn and James Harris welcome former NFL quarterback Shaun King, a standout at Tulane University and a key player for the Tampa Bay Buccaneers. Shaun dives deep into his journey from St. Petersburg, Florida, where playing football was a way of life, to becoming an NFL starting quarterback. Reflecting on his rookie year, Shaun shares anecdotes about breaking into the NFL under the guidance of legendary coach Tony Dungy, whose no-nonsense approach left a lasting impact on his career. Shaun recalls the...2024-04-021h 06Life After Sports 23The Realities of Celebrity Life with "Big Game" James Arceneaux: From Eddie Murphy to New EditionSend us a textIn this captivating episode of "Life After Sports," hosts Greg Vaughn and James Harris welcome personal assistant to the stars, James Arceneaux. Known for his work with some of Hollywood's biggest names, including Eddie Murphy, Johnny Gill, and The Pointer Sisters, Arceneaux offers an unfiltered look into the world of celebrities. Through humorous anecdotes and heartfelt reflections, he reveals why, at the core, these larger-than-life figures aren't so different from the rest of us.The episode kicks off with Arceneaux’s unique take on life, sharing his journey from a rainy up...2024-03-1948 minLife After Sports 23Exclusive with Jonathan Ogden: UCLA, NFL Glory & Life After the Hall of FameSend us a textNFL legend, Hall of Famer and "GREATEST LEFT TACKLE TO EVER PLAY THE GAME" - Jonathan Ogden joins hosts Greg Vaughn and James Harris at Life After Sports for an insightful conversation that delves deep into his illustrious career and life beyond the gridiron. Starting with his early days in Washington, D.C., Ogden recounts how the city’s rich football culture and his father’s legacy at Howard University inspired his own journey into the sport. He reflects on his decision to attend UCLA, a choice shaped by both the school’s presti...2024-03-1254 minLife After Sports 23"The Mayor" Sean Casey Talks Reds Memories, Greg Vaughn, and Coaching in the MLBSend us a textIn this episode of "Life After Sports," former MLB All-Star and fan-favorite, Sean Casey, affectionately known as "The Mayor," joins Greg Vaughn and James Harris for an engaging discussion on his illustrious baseball career and life beyond the game. Sean Casey takes us back to the iconic 1999 Cincinnati Reds, a team brimming with chemistry and unexpected success, where he played a pivotal role alongside Greg Vaughn. They reminisce about Opening Day in Cincinnati, a day unlike any other in baseball, filled with tradition and excitement that made it feel like a national holiday.2024-03-0531 minLife After Sports 23Breaking Chains: Greg Vaughn & Dmitri Young Talk Baseball, Diabetes, and Personal BattlesSend us a textIn this episode of Life After Sports, former MLB all-star Greg Vaughn and his co-host James Harris sit down with Dmitri Young, a celebrated switch-hitter and one of the most talented hitters of his time. Vaughn and Young reminisce about their days with the Cincinnati Reds, sharing stories of on-field triumphs and the behind-the-scenes culture that shaped their careers. With memorable anecdotes about facing legends like Ken Griffey Jr. and dealing with the unique challenges posed by Marge Schott, the conversation provides a rare glimpse into the highs and lows of being a...2024-02-271h 11Life After Sports 23The Dark Side of Success: Cliff Panezich’s Story of Baseball, Crime, and RedemptionSend us a textIn this compelling episode of Life After Sports, former MLB prospect Cliff Panezich sits down with hosts Greg Vaughn and James Harris to unravel his extraordinary journey from minor league baseball stardom to six years behind bars. Cliff’s story, which once made headlines in a Sports Illustrated cover story, is a stark reminder of how quickly life can spiral out of control. Growing up in Youngstown, Ohio, Cliff seemed to have it all—a loving family, a promising baseball career, and a future that many dream of. However, an injury and a deep...2024-02-2046 minLife After Sports 23Greg Vaughn and James Harris Debate the Epic Chiefs' SuperBowl LVIII WinSend us a textIn this thrilling episode of the Life After Sports podcast, former MLB All-Star Greg Vaughn and co-host James Harris dive deep into the epic Super Bowl clash between the San Francisco 49ers and the Kansas City Chiefs. A die-hard 49ers fan, Greg is forced to confront the harsh reality of Kansas City's dominance, while James, a self-proclaimed 49ers hater, doesn't hold back his praise for Patrick Mahomes and the Chiefs' stellar team performance. The hosts break down key moments, such as the pivotal plays by Chris Jones and the coaching brilliance o...2024-02-151h 05Life After Sports 23Inside the Huddle with Bruce Arians: Super Bowl Wins, Coaching Diversity, and Life LessonsSend us a textIn this captivating episode of the Life After Sports podcast, hosts Greg Vaughn and James Harris sit down with legendary NFL coach Bruce Arians, known for his trailblazing career and commitment to diversity in coaching. Arians, who famously led the Tampa Bay Buccaneers to a Super Bowl victory, shares the incredible journey from his early days at Temple University to becoming a pioneer in the NFL by hiring the first female coach and promoting black coaches to leadership roles. The episode dives deep into his philosophy of "No Risk It, No Biscuit," the...2024-02-1333 minLife After Sports 23Inside Gary Sheffield's Journey: From MLB Stardom to Life Beyond the DiamondSend us a textIn this episode of "Life After Sports," hosts Greg Vaughn and James Harris sit down with the legendary Gary Sheffield, a name synonymous with power-hitting and unmatched tenacity in Major League Baseball. Sheffield, often regarded as one of the best to never be inducted into the Hall of Fame, opens up about his incredible journey through the MLB, starting from his draft in 1986 alongside Vaughn. He reflects on the deep bond formed with teammates, especially Vaughn, as they navigated the challenges of professional baseball together, from the freezing fields of Montana to the...2024-02-061h 03Life After Sports 23Life After Sports: Greg Vaughn & James Harris Discuss Success, Struggles, and Moving ForwardSend us a textWelcome the premiere episode of "Life After Sports" podcast. In this episode hosts Greg Vaughn, a former MLB star, and James Harris, an accomplished NFL player, dive deep into the complexities of life beyond the playing field. Joined by childhood friend Mitsu Miyagi, they discuss their transitions from sports to everyday life, the challenges of adjusting to new roles, and the ongoing battle to stay true to themselves while navigating societal expectations. Greg opens up about the difficulties of maintaining authenticity in a high-profile career, while James shares insights on the p...2024-02-011h 12Life After Sports 232024 AFC & NFC Championships: Predictions, Insights & World Series ReflectionsSend us a textIn the second episode of Life After Sports, former MLB star Greg Vaughn, his co-host James Harris and their childhood fried Mitsu Miyagi dive deep into the upcoming 2024 AFC and NFC Championship games, offering expert analysis and predictions that every sports fan needs to hear. Greg shares his unique perspective as a former athlete, reflecting on his time playing in the World Series and how those high-stakes games compare to the pressure of the NFL playoffs. The discussion takes a nostalgic turn as Greg recounts his experiences in the MLB, from h...2024-02-011h 04
Brentwood Barbell RadioEpisode #28- Should My Program Change?🎙 Brentwood Barbell Radio 🎙Episode 28- Should My Program Change?Hosts James and Alex discuss the ins and outs of program design and how long you should be on your program!Check us out on our socials for more content and our website for new weekly articles!!https://brentwoodbarbell.com/blog/@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 2023-10-1618 min
Brentwood Barbell RadioEpisode #27- Low Back Pain🎙 Brentwood Barbell Radio 🎙Episode 27- Low Back PainHosts James and Alex tackle the issues with pain(specifically the low back) in training! We discuss the current state of the evidence and how we can apply that to the everyday person or athlete! Check us out on our socials or our website for more content! @brentwoodbarbellclub@alexliftssquat @james.brentwoodbarbell 2023-10-0925 min
Brentwood Barbell RadioEpisode #26- Managing Energy Intake🎙Brentwood Barbell Radio 🎙Episode 26- Managing Caloric IntakeIn this episode, hosts James and Alex dive into the ins and outs of weight management and how to manage your caloric intake for body composition goals! Even though the it's end of summer , it's never a bad idea to get a jump and start setting some goals for the year! Check us out on our socials for new daily content @brentwoodbarbellclub !@alexliftssquat @james.brentwoodbarbell 2023-10-0231 min
Brentwood Barbell RadioEpisode #25- Training Splits🎙 Brentwood Barbell Radio 🎙Episode #25- Training SplitsWelcome back to Brentwood Barbell Radio! We're back with episode 25, where hosts James and Alex explain how to find the best program for you! We will break down different common splits for training and what type of athlete this might work well for. We attempt to answer the age-old question of "What is the best program?"Tune in to find out!If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals...2023-09-2529 min
Brentwood Barbell RadioEpisode #24- Understanding Your InBody Results🎙 Brentwood Barbell Radio 🎙Episode #24- Understanding Your InBody ResultsWelcome back to Brentwood Barbell Radio! We're back with episode 24, where hosts James and Alex explain the gym's new toy, the InBody Scan! We will be incorporating these scans in to our goal review session with our clients! The results sheet can be daunting at first glance so we will break down what this all means and why its important data! If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals...2023-09-1825 min
Brentwood Barbell RadioEpisode #23- It Matters Most When You DON'T Have Time🎙 Brentwood Barbell Radio 🎙Episode #23- It Matters Most When You DON'T Have TimeWelcome back to Brentwood Barbell Radio! We're back with episode 23, where hosts James and Alex explain time management strategies to help carve out time for the gym and for your health and well-being!If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our instagram bio!!Check out Brentwood Barbell socials for more content everyday!!@alexliftssquat @james.brentwoodbarbell @brentw...2023-09-1119 min
Brentwood Barbell RadioEpisode #22- Setting Goals- Again!🎙 Brentwood Barbell Radio 🎙Episode 22- Setting Goals-Again!Welcome back to Brentwood Barbell Radio! We're back with episode 22, where hosts James and Alex explain (AGAIN!) the whole process of how an athlete will set goals with a coach!If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our instagram bio!!Check out Brentwood Barbell social media profiles for more daily content!@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 2023-09-0417 min
Brentwood Barbell RadioEpisode #21- Athlete Funnel🎙 Brentwood Barbell Radio 🎙Episode 21- Athlete FunnelWelcome back to Brentwood Barbell Radio! We're back with episode 21, where hosts James and Alex explain the whole process of how an athlete will start their journey with our coaching. If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our Instagram (@brentwoodbarbellclub) bio!!Check out our socials for more daily content! @brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell2023-08-2818 min
Brentwood Barbell RadioEpisode #20- Powerbuilding vs. Powerlifting🎙Brentwood Barbell Radio 🎙Episode 20- Powerbuilding vs Powerlifting In this episode, hosts James and Alex talk about the some "buzz" word styles of programming known as "powerbuilding" and "powerlifting". Give it a listen if you're looking for some new programming ideas!Check us out on our socials @brentwoodbarbellclub !@alexliftssquat @james.brentwoodbarbell 2023-08-1423 min
Brentwood Barbell RadioEpisode #19- Weight Management🎙Brentwood Barbell Radio 🎙Episode 19- Weight ManagementIn this episode, hosts James and Alex dive into the ins and outs of weight management for body composition goals! Even though the end of summer is around the corner, it's never a bad idea to get a jump and start setting some goals for the year! Check us out on our socials @brentwoodbarbellclub !@alexliftssquat @james.brentwoodbarbell 2023-08-0724 min
Brentwood Barbell RadioEpisode #18- The Deadlift🎙Brentwood Barbell Radio 🎙Episode #18- The DeadliftThis week on Brentwood Barbell Radio, hosts James and Alex discuss the deadlift! The deadlift gets a bad reputation, but we discuss why its important, how to get started, and how to keep building it up! Check us out on our website https://brentwoodbarbell.com/ and on our socials to keep up date on new content each week! @alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub2023-07-3122 min
Brentwood Barbell RadioEpisode #17- Managing Training in a Busy Gym🎙Brentwood Barbell Radio 🎙Episode 17- Managing Training In a Busy GymIn this episode, hosts James and Alex explain how the coaches mange the flow of the gym in a busy environment. We give a bunch of tips and tricks on how to manage this yourself and have the best gym experience possible!Check us out on our social medias for more content and check out our website to see more in depth articles and how you can join today!@alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub2023-07-2418 min
Brentwood Barbell RadioEpisode #16- The Bench PressWelcome to Brentwood Barbell Radio!In this episode hosts Alex and James dive in to the bench press! We cover topics of how we get an athlete started in the bench all the way to how we might work with a more advanced athlete who has hit a plateau in their bench press progress!Check it out!Be sure to follow our social media platforms for more content! Brentwood Barbell- @brentwoodbarbellclubAlex- @alexliftssquat James- @james.brentwoodbarbell2023-07-1720 min
Brentwood Barbell RadioEpisode #14- Circuit Classes🎙 Brentwood Barbell Radio 🎙Episode #14- Circuit ClassesCheck out episode #14 of Brentwood Barbell Radio now! In this episode hosts @james.brentwoodbarbell and @alexliftssquat explain how we run our athletes through a circuit/ conditioning class! We explain why they are important for the general populations and considerations to make when running in conjunction with strength training!Check it out our social media ( @alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub) and our website https://brentwoodbarbell.com/ for more content!2023-05-1520 min
Brentwood Barbell RadioEpisode #13- Squatting🎙 Brentwood Barbell Radio 🎙Episode #13- SquattingCheck out episode #13 of Brentwood Barbell Radio now! In this episode hosts James @james.brentwoodbarbell and Alex @alexliftssquat explain how we on board new athletes @brentwoodbarbellclub in the squat exercise and the ins and outs of programming the squat! Check it out on Spotify every Monday at 7AM and shoot us a DM if you have any questions on how to join our group training!Check out our social medias @alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub to see more content!2023-04-2420 min
Brentwood Barbell RadioEpisode #12 - Foundations Program🎙 Brentwood Barbell Radio 🎙Episode #12- Foundations ProgramCheck out episode #12 of Brentwood Barbell Radio now! In this episode hosts @james.brentwoodbarbell and @alexliftssquat explain how we on board new athletes @brentwoodbarbellclub to set them up for lifelong success with us!Check us out on our socials @james.brentwoodbarbell @alexliftssquat & @brentwoodbarbellclub for more content! 2023-04-0320 min
Brentwood Barbell RadioEpisode #11- 7 Healthy Habits🎙 Brentwood Barbell Radio 🎙Episode #11- 7 Healthy HabitsCheck out episode #11 of Brentwood Barbell Radio! In this episode hosts James and Alex explain how we build on these 7 healthy habits to help our clients lead a healthy (and attainable) lifestyle! Check out new episodes on Spotify every Monday at 7AM and shoot us a DM (@alexliftssquat , @james.brentwoodbarbell , @brentwoodbarbellclub ) if you have any questions on the episode!2023-03-2714 min
Brentwood Barbell RadioEpisode #10- Group Training🎙 Brentwood Barbell Radio 🎙Episode 10- Group TrainingCheck out episode #10 of Brentwood Barbell Radio! In this episode hosts James and Alex explain how our group training classes work here at Brentwood Barbell! Check out new episodes on Spotify every Monday at 7AM and shoot us a DM (@alexliftssquat , @james.brentwoodbarbell , @brentwoodbarbellclub ) if you have any questions on the episode!2023-03-2022 min
Brentwood Barbell RadioEpisode #9- Dynamic Effort TrainingIn this episode, hosts James and Alex explain what Dynamic Effort training looks like, its place in a training program, and also how it looks in our gym and in our very own training.Give our podcast a rating, subscribe to get alerts on new episode releases, and give our socials a follow!@alexliftssquats @james.brentwoodbarbell @brentwoodbarbellclub Give us a follow for more insight in our own training and more gym content!2023-03-1326 min
Barbell Athlete RadioEpisode 24: Behavior & Belief Change w/ Shelly BelkBehavior and belief change are a fundamental parts of coaching others or yourself be it in the gym, in your career, or in day to day life. Yet it's often glossed over and is a soft skill many coaches never learn about. Anyone else experience the hard ass authoritarian coach that said their way or the high way? Yeah they should've listened to our guest Shelly. Luckily you can and hopefully bring some of those coaching aspects to your own coaching and training.Introducing Shelly Belk 0:00What does this coaching look like? 1:12What is behavior...2023-02-2454 min
Brentwood Barbell RadioEpisode #8- Max Effort Training🎙Brentwood Barbell Radio 🎙Episode #8- Max Effort TrainingHosts James and Alex dive in to the fun topic of max effort training and how we implement it into our training systems here at Brentwood Barbell! Let us know what else you want to hear about and follow our social media for more content!@alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub2023-02-2037 min
Brentwood Barbell RadioEpisode #7- Pain With Training🎙 Brentwood Barbell Radio 🎙Episode 7- Pain With Training?Hosts James and Alex tackle the issues with pain in training! We discuss the current state of the evidence and how we can apply that to the everyday person or athlete! Give us a follow on Instagram @brentwoodbarbellclub and follow us on Facebook at Brentwood Barbell for more info and content from us!@alexliftssquat @james.brentwoodbarbell 2023-02-2024 min
Brentwood Barbell RadioEpisode #6- Anatomy of A Workout🎙 Brentwood Barbell Radio 🎙Episode #6- The Anatomy of a WorkoutHosts James and Alex dive into the anatomy of a typical training session in episode 6! All topics such as main barbell work, secondary lifts, accessories, conditioning, and more ! Check out this episode tomorrow at 7am on Spotify! Let us know what you want to hear next!@alexliftssquat @james.brentwoodbarbell @lori_lifts_forlife @jasonthelder2023-02-1316 min
Brentwood Barbell RadioEpisode #5- Youth TrainingEpisode #5- Youth TrainingDoes Timmy need an offseason? Hosts James and Alex dive into the ins and outs of youth training, the benefits to having your youth athlete get in to the weight room and away from the hypersensitivity of the current state of youth sports. Check out our social media for more content!@alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub2023-02-0719 min
Barbell Athlete RadioEpisode 23: Strength and Kindness with Dr. Dave HagertyIn this episode your hosts bring on Dr. Dave Hagerty to explore various avenues of mentality from kindness to persistence. Many of the subjects talked about in this episode of course apply to the gym, but are also useful in your day to day life interacting with coworkers, maintaining meaningful relationships, or building a business.Time Stamps:0:42 Informal intro7:58 Who is this mystery speaker?9:17 Strength and Kindness originshttps://open.spotify.com/track/1zi7xx7UVEFkmKfv06H8x0?si=71b46b1ca631410a15:56 Perspectives and experiences25:25 Acknowledge your wins41:45 Investment i...2023-02-011h 14
Brentwood Barbell RadioEpisode #4- General Physical Preparedness🎙 Brentwood Barbell Radio 🎙Episode 4- GPP !!Hosts James and Alex discuss what GPP is, why it plays a big role in our day to day programming, and the importance of it to our general populations clients to even our powerlifters!Follow us @brentwoodbarbellclub , Alex- @alexliftssquat , James- @james.brentwoodbarbell2023-01-3018 min
Brentwood Barbell RadioEpisode #1- Meet Your HostsWelcome to Brentwood Barbell Radio! In this episode, hosts James Harris and Alex Gardner introduce themselves and give some insight of what to expect from this podcast series!Enjoy!2023-01-1611 min
Barbell Athlete RadioEpisode 22: Injury Round Table w/ Dr. Nate WongStarting off the 2023 year, your hosts bring on Dr. Nate Wong to discuss more about injury management and present strategies for how to manage and overcome injury.0:44 Introducing Dr. Nate Wong4:21 Rehab vs. Training11:40 What is "functional" training?24:45 Rehab should be hard conditioning35:17 Common injuries among gen pop56:12 The role of specificity with aches and pains1:14:18 Disagreeing with the Recommendations of an MD or DO1:27:30 Why do people seek out rehab clinicians? When should one be seen?Where to find us:Nate Wong@RehabExplained2023-01-111h 40
Barbell Athlete RadioEpisode 21: Sifting Through the EvidenceThroughout social media, you may hear many different opinions about physical health and performance. And with social media we don't often get to hear all the nuances and grey areas of the statements people make. What we want to do is explain how to use aspects of both research and anecdote and how they can provide different values to different populations. Time Stamps2:05 Research vs. Anecdote9:16 Extreme Beliefs16:50 Application to Populations25:45 Research Application & Experimentation30:24 The Human Component33:39 Who to Listen toWhere to find usJames Harris2022-12-0240 min
Barbell Athlete RadioEpisode 20: Equipped Powerlifting w/ John Flagg & Kevin CannIn episode 20 of the BAR we dive into the darkside of powerlifting... equipped lifting. Despite the many internet memes you may have seen, equipped lifting has a great history in the sport of powerlifting and has many things it can teach you. So learn a bit about it, and see if its something you find worthwhile.Time Stamps0:00 Introducing John Flagg & Kevin Cann3:30 First Experiences with Equipment14:58 Powerlifting History22:03 What is Equipment?29:30 Execution in Equipment35:45 How Often Should You Train in Gear?48:55 How Equipped Lifts Builds the Raw Lifts1:03:48...2022-11-011h 23
Barbell Athlete RadioEpisode 19: Current Training & Programming ExplorationWe are back! After a busy end to summer, your hosts are back. And to start out we wanted to talk about our current training and coaching trends. One of the things to remember when it comes to eliciting performance in strength sports is experimentation and the use of different training styles, thought processes, and program organization. So join us in our exploration of training. And apologies for the background noise, new mic did not workout so well. 1:16 James' Training3:04 5-6 Session Microcycles on a 3-4 Day Training Weeks11:13 Allowing Athlete Exercise Choice2022-09-2058 min
Barbell Athlete RadioEpisode 18: The Business Side of Rehab w/ Dr. Derek Miles and Dr. Judy GelberWhether you are an athlete or a clinician, you probably know that the rehab industry isn't so simple. In this episode we will discuss the pros and cons private pay and insurance based models for both patients and clinicians, as well as online vs in-person models for rehab. Hopefully after listening, if you are a patient in the future, you have a better idea of where to go to get the best care for your situation. And if you're a clinician or future clinician, hopefully this serves as a guide in your future endeavors as a rehab clinician. 2022-07-191h 08
Barbell Athlete RadioEpisode 17: Hybrid Training w/ Dr. Nathan Henderson & Dr. Jason GarrettFor decades we have heard the narrative that cardio kills your your hypertrophy and strength gains. We brought on Dr. Jason Garrett and Dr. Nathan Henderson to discuss both the science and their own personal experiences training both powerlifting and distance running simultaneously. 0:00 Introducing Dr. Henderson & Dr. Garret0:58 Benefits of Cardiovascular Exercise14:15 Interference Effectshttps://pubmed.ncbi.nlm.nih.gov/33751469/https://pubmed.ncbi.nlm.nih.gov/34757594/23:11 Training Organizationhttps://www.myosynthesis.com/squat-every-day42:45 Fun and Carry Over to Life50:18 Running Specific Exercises53:52 Overtraining & Recovery1:03:58 Mental Toughness2022-07-051h 10