Shows
The James Hempton Show#52 - Adam Power - The Inner Game of BusinessAdam Power is the Founder of Pwrdmedia and PwrdUniversity & A Man Of Deep Faith,In this powerful and unfiltered conversation, we explore business, identity, faith, and consciousness and how the inner game determines every outer result.This episode bridges spiritual law and commercial reality, showing how the most successful businesses are built not just on strategy, but on identity, nervous system regulation, belief systems, and alignment.Drawing from The Game of Life and How to Play It by Florence Scovel Shinn, we unpack the idea that business operates...
2026-01-131h 48The James Hempton Show#51 - Ryan Fitzpatrick - Greenlights (Book by Matthew McConaughey)Ryan Fitzpatrick (Otherwise known as BigRyaners) is a Podcast Producer, Filmmaker & Videographer. Matthew McConaughey isn’t just a world-class actor — he’s a man with a code. And Greenlights isn’t just a memoir… it’s a playbook for how to move through life when things don’t go your way.In this episode of The James Hempton Show, James sits down with Ryan Fitzpatrick to break down the biggest lessons from Greenlights — and how McConaughey’s red lights, amber lights, and green lights translate into real life: confidence, discipline, purpose, and staying true t...
2026-01-061h 00The James Hempton Show#50 - Luke Mooney - 10 LESSONS TO TAKE INTO 2026Luke Mooney is a marathon runner, coffee connoisseur, and a gentleman.Momentum. God. Heartbreak. Australia. And the quiet, daily habits that separate men who talk the talk from men who walk the walk.In this episode, James sits down with 'Magic Mooney' for a raw, wide-ranging conversation on the 2025 lessons that changed everything — and the mindset shift required to carry that momentum into 2026.They break down why momentum is hard to build and easy to lose, how heartbreak can become the doorway back to faith...
2025-12-271h 25The James Hempton Show#50 - Lauren Scully - Building a Business You’re Actually Proud OfLauren Scully is a Online Coach, Marathon Runner (Sub 3) & Owner of ‘Lean with Lauren’On today’s episode it is a wide-ranging conversation on confidence, self-awareness, discipline, and modern dating, alongside what it truly means to build a business you’re actually proud of.They explore how true confidence is built through evidence and repetition, not motivation, and why journaling and direction-focused habits keep people grounded and moving forward. Lauren shares how these principles guide the way she runs her business, taking genuine care and prid...
2025-12-221h 19The James Hempton Show#49 - Maximus Lally - The Way of the WarriorFull Video: https://youtu.be/Y1v7aqsnoGwMaximus Lally is a Cage Warriors Fighter, Brown Belt in BJJ and Future UFC Champion.In today’s episode of The James Hempton Show, we sit down with Ireland’s fastest-rising MMA prospect — Max Lally, now 5–0 as a professional and one of the most technically gifted young fighters in the country. A Brazilian Jiu-Jitsu brown belt, Max trains out of SBG Charlestown (Primary), SBG Naas, and the elite striking room of Dublin Combat Academy.Fresh of...
2025-12-091h 46The James Hempton Show#48 - Dublin Marathon 2025 - Arran Molloy & Luke MooneyIn this episode of The James Hempton Show, I'm joined by two incredible runner Arran Molloy who ran 2:40:01 and Luke Mooney who clocked in 2:47:42 we go deep into the heart of the Dublin Marathon — where pain isn’t just physical, it’s spiritual.It’s the voice that asks, “Can you keep going?” when your whole body says no.The lads open up about hitting the wall at 40K, collapsing to their knees, feeling dizzy, sick, and seeing double — yet somehow still refusing to quit.It’s r...
2025-11-121h 57The James Hempton Show#47 - Alex Nolan - The Path to GodAlex Nolan is a Content Creator, Comedian and Former Irish International Footballer.In this episode, I sat down with Alex Nolan, a young man who’s walked through darkness, found faith, and rebuilt his life with purpose. We spoke about reality and the world we live in today — how technology and distraction pull people away from what’s real, and how awareness changes everything once you finally wake up.Alex shared how discovering God at twenty gave him peace, structure, and direction, and why so many young men are now turning back t...
2025-11-031h 34The James Hempton Show#46 - Brian O'Loughlin - Reality Transurfing in 78 Days (Vadim Zeland)Full Video: https://youtu.be/UHIvryLrHxIBrian O’Loughlin is the Founder of KYNESIS, Podcaster & Farther If you don’t control reality, reality will control you Todays episode we dive into Vadim Zeland’s book Reality Transurfing in 78 Days, exploring how awareness, energy, and self-connection can reshape every part of your reality — from how you think, to how you love, to how you show up in the world.This conversation moves through the philosophical, the spiritual, and the practical, from masculine self-development to consciousness, charisma, and unconditional love. Together...
2025-10-151h 16The James Hempton Show#45 - James Galligan - What it Takes to Become A Successful Young ManFull Video Here: https://youtu.be/zoUXo_lNkbUTickets to Ireland's Largest Entrepreneurial Event, Happening 13th & 14th of December in The Convention Centre Dublin.DM "Waitlist" to A Players Club on Instagram (Final Round of Tickets Available)James Gilligan is the founder of A-Players Club, One of Ireland’s most influential young entrepreneurs & a handsome devil from LongfordIn this electrifying conversation we dive into the depts of faith, discipline and divine purpose.From business to Go...
2025-10-061h 42The James Hempton Show#44- David Patrick Farrell - From Addiction to Awareness, The Masculine Archetypes & Men's Work in IrelandFull Video Podcast Here - https://youtu.be/jCWlJFk4mkQWhen a man hits rock bottom and meets God, everything changes. In this raw, soul-level conversation, I have the pleasure of sitting down with David Patrick Farrell who's a Men’s work facilitator and force behind Men Rising Together/MRT.We to trace his journey from addiction, violence, and courtrooms to sobriety, service, and spiritual devotion. We unpack why so many Irish men feel lost, how to move from boy...
2025-09-151h 27The James Hempton Show#43 - Joshua Ajayi - Identity Creation & the Spiritual Side of SuccessFull Video: https://youtu.be/OBQsLCBIqVsJoshua Ajayi (joshtalksbiz) is an Entrepreneur, Founder of Affinity Sales Training (AST), Former League of Ireland Footballer & Eternal Optimist. In this generational conversation, we dive deep into synchronicity, meditation as “brain training,” identity creation, and the spiritual side of entrepreneurship. Josh shares how to select thoughts instead of being ruled by them and how the untethered soul by Michael Alan Singer had a profound impact on his life, why imagination is “the eye of God,” and how consistent inner prompting (affirmations, vision, and feeling) t...
2025-09-081h 26The James Hempton Show#43 - Luke Mooney - The Way of the Superior ManLuke Mooney is a marathon runner, coffee connoisseur, and a gentleman.In this episode, we dive deep into The Way of the Superior Man by David Deida — a book often called the “masculine bible.” Through candid conversation, we unpack the key lessons on masculine purpose, feminine energy, polarity, relationships, and how men can show up with strength, clarity, and love.We explore why women relax when men lead with certainty, how to handle “tests” without losing your center, the importance of direction and vision in a relatio...
2025-08-111h 21The James Hempton Show# 42 - A New Model For Male ConnectionThis Episode is from a Podcast I featured on The Brian O'Loughlin Podcast.In this powerful and honest episode, I sit down with my close friend Brian O'Loughlin to explore what real friendship looks like between men in today’s world.We reflect on how our connection has evolved over the past three years and how it’s helped both of us grow spiritually, emotionally, and professionally. From shared values and radical honesty to emotional safety and mutual support, we unpack the five core pilla...
2025-07-141h 01The James Hempton Show#41 -Rob Lipsett - What It Takes To Become The ManWatch This NEXT: https://youtu.be/nmheM7IyPhsRob Lipsett is a Youtube, Ted X Speaker & a Mastermind Facilitator In Ireland’s first-ever cinematic podcast, Rob Lipsett delivers a raw and energising conversation exploring the mindset, habits, and standards required to build a powerful life. The episode dives into Rob’s personal manifestation process, the importance of visualisation, and how harnessing emotions like gratitude and power can shift your reality.He unpacks why the partner you choose is the most important decision a man will...
2025-06-301h 35The James Hempton Show#40 - Gavin Meenan - Healing the Hidden Wounds of MasculinityGavin Meenan is Ireland’s #1 Men’s Mentor & Coach, Bestselling Author and Father.In this powerful and deeply vulnerable second conversation with Gavin Meenan, We explore the raw truth of masculine healing, emotional responsibility, and spiritual awakening. Gavin opens up about a hidden struggle with porn addiction and the shadow self that many men carry but few have the courage to confront.He shares the transformational journey he's been on since our first episode — from working with a spiritual coach to uncovering childhood wounds and re...
2025-06-251h 14The James Hempton Show#39 - Matt Conway - Reclaiming Masculinity, Redefining Identity, and Building High-Agency LivesMatt Conway is an Expert in Marketing Consultancy, Owner & Founder of SalesScaled and Blue belt in jiu-jitsu.In this episode we explore into modern masculinity, identity formation, and what it truly means to design a life of purpose.We dive deep into how childhood labels shape adult limitations—and how to break free from them.The conversation explores how your environment affects your identity and how self-image can be rewritten with intention. Together, they unpack the current crisis of masculinity and the resurgence of th...
2025-06-091h 28
The James Hempton ShowIdentity: The Key to Expansion of Your Self-Image [SOLO]In the first-ever solo episode of The James Hempton Show, We dive deep into one of the most powerful forces shaping your life — your self-image and identity. Discover how to rewrite the story you tell yourself, shift your identity in the moment, and start behaving like the person you’re destined to become. Drawing insights from Psycho-Cybernetics and Tony Robbins’ Awaken the Giant Within, this episode is your blueprint for internal transformation.Redefine who you are. Rewire how the world responds to...
2025-05-1520 minThe James Hempton Show#38 - Jay Dignam - Competing in Hyrox MalagaJayson Dignam is a Personal Trainer, Hyrox Athlete & Marathon Runner.In this episode, We kick things off light—with talk of Málaga’s top-tier ice cream—before diving headfirst into Jay’s journey from running the Dublin City Half Marathon to tackling the Hyrox Doubles and pushing himself into the Hyrox Pro Men’s category.Jay opens up about the mindset behind elite performance, the importance of organisation, and how tapping into your competitive spirit can drive results. Whether you’re doing your first Hyrox o...
2025-05-0154 minThe James Hempton Show#37 - Bradley Marchant - Lessons from the Greatest Thought Leaders | Bob Proctor, Earl Nightingale, Brian Tracy, Jim Rohn & Tony RobbinsBradley Marchant is a Network Marketing Professional, Forex Trading Coach & Owner of The Marbella Podcast Studio.In this episode Bradley Marchant shares his inspiring journey from the UK to Marbella and the powerful mindset shifts that shaped his transformation. We dive into the importance of vision, imagination, and becoming the person you aspire to be. Brad opens up about the influence of mentors like Bob Proctor and timeless wisdom found in scripture, revealing how faith, clarity, and action align to create lasting change.We explore practical tools for manifesting...
2025-04-211h 02
The Brian O'Loughlin Podcast#9 - A New Model For Male Connection - James Hempton!James Hempton is a coach, nurse and one of my best friends over the last three years.I wanted to get him on to explore the depth and transformational power of friendship, regardless of age, through the lens of our own authentic bond.James (28) is wise beyond his years and in this episode, we explore:ValuesRadical HonestyEmotional SafetyMutual SupportNon-Competitive SpaceAnd much more.Would love to hear what you think.
2025-04-171h 00The James Hempton Show#36 - Anto Byrne - From Grief to Grit: Anto Byrne on Therapy, Fitness & Unstoppable DriveAnto Byrne is a Fitness Coach, Hyrox Athlete & Former Wicklow Hurler.In this episode, we dive into an inspiring and raw conversation with Anto Byrne, covering a wide spectrum of life, transformation, and performance.We begin by exploring how Anto’s life has drastically changed over the past year and what continues to draw Irish people to Marbella. He opens up about the birth of ABC Coaching, going back to his roots and passion, and why sales remains the king of all skills.Anto shares his personal journey of starting therapy, working through trauma...
2025-04-141h 11The James Hempton Show#35 - Dan Campion - 'The Compound Effect' by Darren Hardy - How every choice shapes your DestinyDan Campion is a the Owner & Founder of Prymal Productions, Podcaster and an Athlete.In this episode, we dive deep into The Compound Effect by Darren Hardy and explore how small, consistent actions lead to massive results over time. We start by discussing the foundational principle of the compound effect and how it plays out in real life — including how you can jumpstart your income, life and success.We explore the idea of being the exception, and how harnessing your focus can help you take...
2025-04-091h 19The James Hempton Show#34 - Andy Mooney - The Power of the Breath & the Path to SpiritualityAndy Mooney is a High Ticket Closer, Breath work Facilitator and Avid Meditator.You will breathe a total of 22,000 times a day, but how many of those breaths are you conscious of? And what would happen if you became truly aware of your breath?In this episode, Andy Mooney joins me to discuss the path to becoming a more spiritual being and how that journey can transform your day-to-day life by helping you become more present with every person you meet.The conversation begins...
2025-03-121h 21
The Dating GamesNathalie on What Women 'Really' Want - On The James Hempton Show.This week Nathalie becomes the guest with James Hempton. James recently had Nathalie on his podcast to talk all things 'What Women Really Want'. Expect to hear conversations about whether looks matter, why confidence is so important, Nathalie's online dating advice, do women like feeling jealous, how Nathalie & Max met, chemistry & connectivity, the idea of pre selection, first date ideas & SO much more. Another episode to help you level up in love & become your highest, healed self!Follow James on Instagram here:https://www.instagram...
2025-03-111h 22The James Hempton Show#33 - Luke Mooney - 48 Laws of Power by Robert GreenLuke Mooney is a marathon runner, coffee connoisseur, and a gentleman.Today, we sit down to discuss the great book by Robert Greene called The 48 Laws of Power.The 48 Laws of Power is a strategic guide to gaining, maintaining, and defending power, drawing from historical examples. It emphasizes tactics such as controlling perception, mastering deception, and using others’ strengths to your advantage.The laws that we discuss today are: Law 5: So Much Depends on Reputation – Guard it with Your Life (1:19:55) Law 9: Win Through Your Ac...
2025-02-211h 43The James Hempton Show#32 - Dan Campion & Brian O'Loughlin - Building a Stoic Mindset for Greater Self ControlDan Campion and Brian O'Loughlin reflect on an evening spent attending Ryan Holiday’s The Stoic Life tour.We share key lessons from Stoicism and how its principles have shaped our lives.The four cardinal virtues of Stoicism—courage, justice, wisdom, and temperance—are the foundation of a formidable mindset, helping us navigate life while maintaining self-control.A virtue is the quality of being morally good and Stoicism teaches us to focus on what’s within our control, overcome negative emotions, live in the present...
2025-02-111h 31The James Hempton Show#31 - Darragh Sweeney - 10 Principles for Personal Growth & Development in 2025 [PART 2]Darragh Sweeney is an Actor, Hybrid Athlete & Future Golden Globe Winner,The Greatest Project you’ll ever work on is developing yourself to the highest degree possible and as Brian Tracy says life gets better when you get better but it won’t be straightforward forward to easy for that matter and it’s not meant to be either as Jim Rohn says “Don’t wish it was easier, Wish you were better”So to advise towards your Personal Growth & Development myself and Darragh outlined 10 Principles to bring more success into your life in 2025It’s time for you to take contro...
2025-01-291h 39The James Hempton Show#30 - Darragh Sweeney - 10 Principles for Personal Growth & Development in 2025 [PART 1]Darragh Sweeney is an Actor, Hybrid Athlete & Future Golden Globe Winner,The Greatest Project you’ll ever work on is developing yourself to the highest degree possible and as Brian Tracy says "life gets better when you get better" but it won’t be straightforward forward to easy for that matter and it’s not meant to be either as Jim Rohn says “Don’t wish it was easier, Wish you were better”So to advise towards your Personal Growth & Development, myself and Darragh outlined 10 Principles to bring more success into your life in 2025It’s time for you to take contro...
2025-01-292h 03The James Hempton Show#29 - Nathalie Lennon - What Women Really Want - Dating Expect On How Men Can Improve Their Dating LivesNathalie Lennon is host of ‘The Dating Games Podcast’, radio presenter and a Content Creator.The world of dating can be an absoluely mindfeild but it doesn’t have to be, and thats why Nathalie Lennon has joined me today to discuss what women really want and how men can make a better impression and dramatically improve their dating lives,Expect to learn what are women initially attracted to when they see a man, why confidence is a huge element of attraction, Nathalie’s take on the Online Dating World and what type of physique that turns women on...
2025-01-071h 19
RADIO.D59BRADIO.D59B / SOUND TRAVELS #49 w/ Pierre Ringwald1. 2. Sparklmami - Running (artist release)
Anthony Joseph - Black History - Rowing Up River T o Get Our Names Back (Heavenly
Sweetness)
3. Hot 8 Brass Band - Ain’t No Sunshine - Ain’t No Sunshine: Single (Tru Thoughts)
4. Charles Owens Trio - Afro-Centric - The Music T ells Us (La Reserve)
5. Bosque Sound Community - San Francisco Waltz - 12 Angry Mushrooms (A.MA)
6. Billy Mohler - Hawk Wind - The Eternal (Contagious Music)
7. Carl Allen - James - Tippin’ (Cellar Music)
8. Yulia Musayelyan - Futurism - Strange Times (Wherego Music)
9. Diggs Duke - I’m Glad There Is You - The Danc...
2025-01-021h 55The James Hempton Show#28 - Gavin Meenan - Modern Age MasculinityGavin Meenan is Ireland’s #1 Men’s Mentor & Coach, Bestselling Author and Father.Men are in desperate need of becoming more masculine in this modern day, we are currently living in the stage of “Good times Create Weak Men” but how do we prepare ourselves to rise up and lean into our masculine powers?Gavin dives deep into what happens when you hit rock bottom and overcome the crippling mentality of playing the victim and why every single choice you make has a consequence attached to it. Expect t...
2024-12-091h 59
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease AnxietyA Meditation for Anxiety & Connection: Breathing With TreesRecently, I had a moment where I just didn’t feel seen. And later, as I was processing those feelings, I picked up James Crews’ newest book of poetry, Unlocking the Heart, and I opened to the poem, ‘The World Loves You Back’ - It was exactly what I needed to hear. That I/You/We are all seen for exactly who we are by the animate earth around us. That we aren’t alone.In today’s meditation class, we explore the significance of belonging an...
2024-11-2831 minThe James Hempton Show#27 - Rob Minchin - Overcoming a Cocaine & Alcohol AddictionRob Minchin is addiction's advocate, a cadet in the army and a father.The use of cocaine and alcohol is so prevalent in today's society and with that use, comes addiction, addiction brings out the worst side in a person and causes so much harm to family and friends along with the individual but why does addiction even start to begin with? There’s always more than meets the eye. Mr Minchin dives deep into his own experience as he reflects on times of using and abusing to get through day-to-day living and his primary re...
2024-11-261h 21The James Hempton Show#26 - Ian Maher - Humans are Born to Run, The Tarahumara & Christopher McDougalIan Maher is a Marathon Runner and Media Producer & the man who sat down with me to discuss the book Born To Run by Christopher McDougall, the book is written around the Hidden Tribe called the Tarahumara that live in the Copper Canyons of Mexico, Superathletes, and the Greatest Race the World Has Never Seen, In this episode, we delve into the transformative power of running, inspired by insights from Born To Run by Christopher McDougall. We start by exploring why humans are the greatest runners on the planet along with shared experiences from the Tarahumara otherwise known as...
2024-11-0551 minThe James Hempton Show#25 - Dan Campion - Time to Give Up On Alcohol?Dan Campion is a Podcaster, Owner of Prymal Productions, and an Athlete. In this episode, we explore the impact of alcohol on our lives and relationships, and what it truly means to take control of your habits. From valuing your time to managing social anxiety of conformity, this episode touches on the mental, emotional, and social aspects of drinking. We examine how habits form, why pain can often be a motivator for change, and how shifting your environment can help you break the cycle. ...
2024-10-211h 04The James Hempton Show#24 - Luke Mooney - 10 Lessons From Chris WilliamsonLuke Mooney is a coffee connoisseur, marathon runner and a gentleman.
Today we sat down to discuss 10 lessons from Chris Williamson the host of the extraordinary insightful podcast “Modern Wisdom”
The lessons are as follows:
00:00 - Intro
06:27 - Chris Williamson
08:05 - Lesson 1: Do all Wins Feel the Same? (James Smith)
15:25 - Lesson 2: Region Beta Paradox
24:40 - Lesson 3: Zeigarnik Effect
34:20 - Lesson 4: Do The Thing
45:10 - Lesson 5: The 1 Rule of Men (Connor Betman)
1:04:50 - Lesson 6: Giving Up On Alcohol
1:14:04 - Lesson 7: Tall Poppy Syndrome
1:20:30 - Lesson 8: Outwork Your Self Doubt (Alex...
2024-09-021h 41The James Hempton Show#23 - Darragh Sweeney - Discipline Is Your DestinyDarragh Sweeney is an actor, athlete and a very disciplined individual.
Darragh is one of the most disciplined people that I know and holds his own personal standards for training and nutrition along with all other areas of his life in the highest regard, along with being highly ambitious in his personal pursuits for the life he wants to live and the legacy he will leave behind. Today I was fortunate to get to sit down and discuss the power over self control and the freedom that discipline gives to us.
Expect to learn why you have...
2024-07-241h 32The James Hempton Show#22 -Jordan B Peterson 12 Rules For Life - Dan Campion & Brian O'LoughlinIn today's episode we are exploring Jordan Peterson's 12 Rules for Life"! In this captivating podcast, join your hosts as they delve deep into the profound insights of Jordan Peterson's acclaimed book, "12 Rules for Life."
Joined by Dan Campion and Brian O'Loughlin as we engage in thought-provoking discussions on the fundamental principles outlined in Peterson's work.
In this episode we discussed:
Rule 1: Stand up Straight with your Shoulders Back: Uncover the significance of posture and its influence on personal confidence and success.
2024-05-151h 51The James Hempton Show#21 - Tom Hyder - Sales The High Performance GameTom Hyder joins me for a conversation on High Ticket Online Sales and his progress on 'The Adonis Project' - Tom is a High Ticket Closer and is an assassin at his profession.
We discussed his journey from working door to door and overcoming rejection to build confidence in himself, something every single must face to grow a strong personality, we dive deep into mindset and his advice about becoming a high ticket closer, it was an absolute pleasure to have Tom on, he's also been working on 'The Adonis Project' since the beginning...
2024-05-0336 minThe James Hempton Show#20 - Cycling 2,000km from Dublin to CroatiaCycle2Croatia - https://www.instagram.com/cycle2croatia/
This conversation revolves around the experience of cycling from Dublin to Croatia, covering a distance of 2000 kilometers in 15 days. The chapters cover topics such as the preparation for the challenge, the physical and mental demands of the trip, fundraising for charities, the average day on the trip, lessons learned about oneself, endurance and mental strength, balancing priorities and time management, and the bond and brotherhood formed during the journey.
The conversation highlights the importance of camaraderie, laughter, and brutal honesty...
2024-02-271h 07The James Hempton Show#19 - Joe O'Boyle - Lessons From 'The Way Of The Superior Man'Joe O'Boyle is a Men's Coach, YouTuber & Self Improvement Enthusiast.
The Way of the Superior Man, a book that every man should read to better understand himself, to find your purpose in life and master the challenges of women, work and sexual desire, this book written by David Deida and is one that will leave you impressed.
The Chapters we discuss are
- 1. Stop Hoping for a Completion of Anything in Life.
-8. Lean Just Beyond Your Edge.
-10. Enjoy your Friends Criticism.
-12...
2023-11-041h 12The James Hempton Show#18 - HealthOptimisation_Project - Men's health is failing and here's what to do..Connor from the healthoptimisation_project joins me today to talk about everything got to do with men's health, which is a topic that always garners some attention - as the saying goes - "Your Health is your wealth”
Men's health is failing, with the average male having less testosterone in his body than ever before - you are not even half the man your father is - the reason for that is the environment you living in and the lack of awareness around why your health plays a vital part in optimising the primary sex horm...
2023-10-111h 08The James Hempton Show#17 - Tom Coleman - Sleep: The High Performance HabitTom Coleman, Ireland's leading sleep expert, and the man who helped Conor McGregor unlock the secrets of elite performance through the power of sleep. In this captivating podcast, we delve deep into the realm of sleep and its profound impact on our lives.
Tom's philosophy is simple but groundbreaking "Sleep affects everything you do, and everything you do affects your sleep." Join us as we explore the transformative potential of this high-performance habit.
We'll uncover a treasure trove of insights on various aspects of sleep, rituals, and routines. From intriguing discussions on Month Tape and...
2023-09-0558 minThe James Hempton Show#16 - Danny Farrell - 'The Adonis Project'Join us on an inspiring journey of dedication, determination, and transformation as we dive into Danny's incredible fitness story. From February to July, Danny's unwavering commitment to sculpting his dream physique has led to astonishing results that are sure to inspire anyone on their own fitness journey and become successful with 'The Adonis Project'.
Starting at 96kg, Danny embarked on a mission to shed body fat and build muscle, and the payoff has been nothing short of remarkable. By July 21st, he achieved a monumental victory by dropping down to an impressive 84kg – a te...
2023-08-221h 19The James Hempton Show#15 - RobMovement101 - Mind in Motion: Unleashing the Power of Body-Brain ConnectionIn this episode, we have a special guest, Rob Gallagher, who is a part-owner of Movement101. Join us as we delve into the fascinating world of how the brain requires movement from the body to function optimally.
During our conversation, Rob shares his enlightening experiences and lessons learned while in Fiji. We explore the detrimental effects of excessive sitting on hip mobility and the importance of incorporating movement into our daily lives to counteract this sedentary lifestyle.
Rob also reveals his personal journey of overcoming a shoulder injury and...
2023-07-171h 20The James Hempton Show#14 - Brian O'hAonghusa - Fuelling Vitality with Food and Stoic InsightsOn today's show, Brian Ó hÁonghusa is a renowned nutritionist and head nutrition coach at Triage Method who helps people struggling with their relationship with food and educates them on nutrition for performance and lifestyle. He uses habits, routines, principles, and structures to help his clients take control of factors that shape their personalities, making him an authority on the subject.
In this episode, Brian shares his expert nutrition knowledge and how it helps clients develop better eating habits and achieve optimal health. He emphasizes the relationship between food and overall well-being, providing practical and effective solutions for clients. To...
2023-06-191h 08The James Hempton Show#13- Rhys Manning - Conor McGregor's Top 6 Moments in the UFCRhys Manning is back once again for another great conversation, covering a wide range of topics let's get into it. Rhys is a Personal Trainer, a Jiu-Jitsu competitor, and a UFC enthusiast.
So the conversation started off talking about why he's leaving for the 'Land Down Under' 🇦🇺 Making the move from Ireland to Australia and the reason behind why he's leaving for the sunny shores.
We also discuss the importance for a young man to go out and seek his own independence along with his training for his upcoming Jiu-Ji...
2023-04-141h 16The James Hempton Show#12 - Dan Campion - How to Win Friends and Influence PeopleDan Campion is a podcaster, podcast producer and owner of Prymal Productions, and a good friend and mentor of mine. Myself and Dan crossed paths just under a year ago when I was getting started on my podcasting journey. The conversation always flows between us, so I had to have him back on to discuss one of the greatest books ever written that is 'How to Win Friends and Influence People by Dale Carnegie.
This book is regarded as a manual for life and has proven techniques that will teach you how to change people's behaviour by...
2023-03-281h 27
The James Hempton Show#11 - Brian O'Loughlin - You've Got To Step UpHello and Welcome back, today I'm joined by Mr. Brian O'Loughlin otherwise known as Brian_Movement101.
Brian runs a very successful business along with his partner Rob called 'Movement101' they have built up the business over the past 4 years and now have created their own community called 'Telos', where they work with clients, looking to excel in their own personal performance by developing strategies and systems for them to live with intention.
Brian is someone who has spent a lot of time developing himself over the years and all of his hard work has c...
2023-03-101h 00The James Hempton Show#10 - How Yoga Transformed My Life - Seanie SmythHello ladies & gentlemen - On today's show I'm joined by Mr MindYourSelf365 who is doing some incredible work in the Yoga scene in Dublin.
I had the pleasure to sit down and Seanie to discuss everything got to do with his journey into Yoga.
Expect to learn:
How yoga can bring spirituality into your life, how plant medicines can provide the insights into your future and make you take action towards the person that you want to become, tapping into your higher self that exists inside each and everyone of us.Seanie's view on t...
2023-02-2258 minThe James Hempton Show#9 -Cycling 2,000 km To Croatia For Charity - C2CHello & Welcome,
Episode #9 of The James Hempton Show, today I'm joined by my 3 close friends to discuss the Cycle to Croatia #cycle2croatia which is taking place in October of 2023. We are doing this for Charity and the 3 Charities are Lauralynn, Diabetes Ireland & Mental Health Ireland, we will raise €60,000 by the time we leave for the cycle to Croatia, which will consist of 14 consecutive days of cycling 150k, the total distance is 2,000km.
Please follow our journey at - https://www.instagram.com/cycle2croatia/
With love, James
2023-02-1555 minThe James Hempton Show#8 - Meditation, Self Expression & The Divine Feminine - Meg WrennHello and Welcome.
Today I'm joined by a very special guest, Meg Wrenn. Meg is a breath of fresh air and is doing many amazing things at the moment such as holding meditation circles for her community along with spreading a positive message for all who follow her.
On today's episode, we spoke about how Meg finds it so easy to express who she is without the fear of being judged by others, the powers of meditation and how it has impacted her life along with how it can impact your own for the better...
2023-02-1359 minThe James Hempton Show#7 - Conquering Your Fears - Aaron TravelsHello & Welcome Back
On today’s episode, I have Aaron Travels who cycled the Wild Atlantic Way during the summer starting at the top of Donegal and working his way down to Cork. In doing so he gained a lot of attention and attraction while documenting his journey which has led to a massive spike in following and a lot of notoriety.
In our discussion, we spoke about:
Overcoming your fears and the benefit of doing so.
How Aaron cycled all the way to Greece during the lockdown in 2020.
What...
2023-01-1052 minThe James Hempton Show#6 - Transformation Of James SoutarAnother successful transformation, James started working alongside me back in January 2022 and has lost 20kg while transforming his physique into the ‘ADONIS’ look.
There were a lot of variables in how this happened, in this episode, we discuss the importance of having a goal to aim towards and how that gives training meaning, the significance of the cold shower in the morning and the effect that people in his workplace have noticed about him from doing so.
Furthermore, the identity change James has gone through in becoming a regular in the gym resulted in his conf...
2022-12-2153 minThe James Hempton Show#5 - Advice for Young Men - Rhys ManningHello & Welcome Back To ‘The James Hempton Show’
Advice for Young Men
Today I’m joined by a special guest Mr Rhys Manning aka ‘The Compound King’ for a conversation that was needed, something that isn’t spoken about often enough is how men's testosterone levels are falling through the floor and this is the life force for men along with it being their primary sex hormone, its what gives Men a drive for life and what makes them ambitious, I would describe it as sacred, it is a sacred energy that must be spent wisely and n...
2022-11-231h 02
The James Hempton Show#4 - Conversation Is Therapy - Dan CampionHello and Welcome back,
Today I'm joined by the godfather of the Irish podcasting scene the great Dan Campion otherwise known as Dan Champion. Dan is a podcast producer as well as having his own podcast which is 'The Prymal Podcast'.
On today's episode we discussed:
- The therapeutic effects of conversation and how podcasting facilitates personal expression
- The Importance of environment and setting setting
- Lessons leant from Naval Ravikant
- Why mentors help you get to where you want to be in a faster timeframe
2022-11-011h 12
Ballinakill Buzz FMS4 E17: Self-Improvement with James HemptonMr. Self-Improvement James Hempton makes an appearance to explain how meditation changed his life, his purpose in life, his long term goals of building a brand and helping others improve themselves, plus how he navigates day to day, by trying to lean into discomfort, while also being positive and productive. Hope ya enjoy!!
2022-10-2831 min
The James Hempton Show#3 - 'The Triathlon Experience'Hello Ladies & Gentlemen, Today I'm joined by my good two friends Mr Brian Foley & Mr Daire Breen to discuss the Dublin City Triathlon that we completed back in August, it was a sprint Triathlon, but a Triathlon nonetheless.
Expect to learn how the idea for the event came about, the difficulty and fear that presented itself from learning how to swim, why the post-race feeling didn't live up to expectations and the reason to set challenges while you have a youthful body that can bear them,
With Love,
James
2022-10-1855 min
The James Hempton ShowCan Haaland Be Stopped? | Manchester Derby ReviewThe most dangerous and confident man in the World right now is a Tall Blonde Norwegian man named Erling Braut Haaland, can he be stopped? I don't believe he can purely based on the attitude that he has along with the perfect fit he is for this ManCity team.
Myself & my good friend Mr Daire Breen reviewed the Manchester Derby last Sunday.
To get in touch:
Instagram: https://www.instagram.com/jameshempton_/
Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA
With Love, James
2022-10-0819 min
The James Hempton Show#2 - A Female's Perspective On The Fitness Industry - Aisling CollingeHello and Welcome Back,
Today I'm joined by Aisling Collinge, working out of STPT in Swords as a Lifestyle Coach/Personal Trainer.
Expect to learn:
Why the term 'Personal Trainer' is evolving into something much more than it started out as, this is discussed along with the importance of habits, why stress management is so crucial to a successful check-in with clients and the effects of doing a photo shoot and their reputation now.
To get in touch:
Instagram: https://www.instagram.com/jameshempton_/
Youtube: https://www.yo...
2022-10-0445 min
The James Hempton Show#1 - The Transformation of Ian MaherHello Ladies & Gentlemen,
You are very welcome to 'The James Hempton Show'
My first guest is Ian Maher who joined me to discuss the 12 Week Transformation that he had just completed.
Expect to learn:
- How Ian became more mentally sharp through the use of tennis balls.
- The qualities he has attained from working hard on the gym floor.
- How a line from Robert Green influenced me to help Ian become more boisterous and confident in himself.
Along with much mor...
2022-09-2645 min
The LindberghsJames R. Hansen - More HistoryJames Hanson - More history. About this Episode Hi It's Erik. During the first year of the Covid 19 pandemic, The Lindbergh Foundation shut down our external programs and met regularly over the phone. My question at that time was what asset do we have that has the most value to bring to the world? The answer kept coming back to us that our stories were the most important. The stories that started with Anne and Charles Lindbergh about their work in the world, and how the ripples that emanated from their exploration, innovation and writing inspired countless people to...
2021-09-121h 14
The LindberghsSeason 4 Premier!Welcome to the season 4 premier of The Lindberghs Podcast. About this Episode Hi, it's Erik Lindbergh. Welcome to the season 4 premier of The Lindberghs Podcast! This season we are organizing our theme around the idea of the "Ripple Effect.” This is the idea that our work creates ripples that reverberate outward from our lives that touch, affect and inspire other people, and their work in turn ripples outward. My Grandparents both created ripples that spread around the world and are still rippling today. This season gives us an opportunity to explore som...
2021-09-0519 min
The Adam Dunn ShowTADS032621 - Adam DunnNoodlin' Show - 03 - 26 - 21LIVE AND DIRECT! from the CAMP COPPERHEAD RALLYGROUNDS in OKLAHOMA the ADS CREW will be sitting down and puffing tough with some amazing local talent and old friends alike . Chris Ganulv gardens, Kenny Ray Puff n Paint , WHITE RABBIT MEDICINALS , Travis and Kristie from HARVEST FESTIVAL, Ryan Early the man behind a plethora of canna companies such as HEMPYRE GENETICS , CAN-TEK LABS, AMERICAN WHOLESALE HEMP and GROW BLUE MAGIC to name a few. And if that’s not enough guests for you ...we got more Our old friend JAMES FRAZIER from FRITZ FARMS will be gracing us with his presence an...
2021-04-103h 04
The Adam Dunn ShowTADS032621 - Adam DunnNoodlin' Show - 03 - 26 - 21LIVE AND DIRECT! from the CAMP COPPERHEAD RALLYGROUNDS in OKLAHOMA the ADS CREW will be sitting down and puffing tough with some amazing local talent and old friends alike . Chris Ganulv gardens, Kenny Ray Puff n Paint , WHITE RABBIT MEDICINALS , Travis and Kristie from HARVEST FESTIVAL, Ryan Early the man behind a plethora of canna companies such as HEMPYRE GENETICS , CAN-TEK LABS, AMERICAN WHOLESALE HEMP and GROW BLUE MAGIC to name a few. And if that’s not enough guests for you ...we got more Our old friend JAMES FRAZIER from FRITZ FARMS will be gracing us with his presence an...
2021-04-103h 04
Harvard Divinity SchoolReligion Matters: HDS at Harvard UniversityHarvard Divinity School Dean David N. Hempton discusses the role of HDS at Harvard, as well as the role of religion and ethics at other Harvard Schools with Harvard Graduate School of Education Dean James Ryan, Harvard Law School Dean Martha Minow, and Harvard Business School Dean Nitin Nohria. The panel was part of HDS's bicentennial celebration on April 28, 2017.
Learn more about Harvard Divinity School and its mission to illuminate, engage, and serve at hds.harvard.edu/.
2017-04-291h 16