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Helping YOU Build Wealth through Real Estate ....Brick by Brick with Nico James-BockCanadian Mortgages & Market Trends: Insights with Dominion Lending Centres specialist Sean HumphriesCiao! Welcome to a new episode of Building Wealth Through Real Estate...Brick by Brick with me, Nico James-Bock, Founder of The CondoWiz™ Group and Broker at Royal LePage Signature Realty in Downtown Toronto. Today I have the pleasure of speaking with special Guest Sean Humphries, an award-wining mortgage specialist with Dominion Lending Centres.Sean and I discussed the impact of global politics and local Canadian politics on the real estate market, with a focus on the recent Bank of Canada rate cut and its connection to the tariffs imposed by the Trump administration. We also explored the...
2025-03-1921 min
Project Peak PerformanceOvercoming Procrastination and Building Sustainable Habits for 2025Send us a textWhat if the biggest hurdle for 2025 isn’t external but the internal battle against procrastination? On this episode of Project Peak Performance, the Pack—James, Ian, Dave, and Rob—take the reins to explore the challenges and opportunities that lie ahead. We kick off by diving into Dave’s personal goal for the year… finally committing to his home gym routine to bulk up. It’s a conversation that unpacks the universal struggle of sustaining fitness goals after the initial spark fades. Together, we explore how defining your ‘why,’ measuring progress, and building sustainable habi...
2024-12-1339 minHelping YOU Build Wealth through Real Estate ....Brick by Brick with Nico James-BockAfter The rate Cut: Unpacking the BoC's final announcement of 2024 with guest Sean HumphriesAt its final announcement of 2024, the Bank of Canada slashed the overnight lending rate by a half percentage point to reach 3.25% as it closes out the year.Ciao! Welcome to a new episode of Building Wealth Through Real Estate...Brick by Brick with me, Nico James-Bock, Founder of The CondoWiz™ Group and Broker at Royal LePage Signature Realty in Downtown Toronto. I'm joined in today's episode by Dominion Lending's Sean Humphries, an award-winning mortgage broker based in Toronto.With inflation around 2%, the economy in excess supply, and recent indicators tilted towards softer growth than projected, Gov...
2024-12-1115 minProject Peak PerformanceWhat It Takes to Be a Man | Honest Conversation on Mens Mental HealthSend us a textWhat does it take to be a man in today’s world? During Men’s Mental Health Awareness Month, Rob, Ian, and Dave tackle this question head-on. It’s not just about the pressures of work or the pursuit of ambition but about the deeper toll it takes on mental and physical health. Through raw, personal stories, they confront the reality of burnout, breakdowns, and the silent battles men often fight alone.This isn’t a conversation about quick fixes or abstract solutions. It’s about the hard truths—how stress unchecked ca...
2024-12-0658 minProject Peak PerformanceRethinking Parenting - Understanding, Adapting & Thriving | The Pack ReviewSend us a textIn this week’s review episode of Project Peak Performance, the pack reflected on Kelly’s deeply insightful conversation from the previous week. Her perspective on parenting and connection sparked a rich discussion about the lasting influence of our actions and the importance of intentionality in how we engage with children.The concept of ‘childing’ took centre stage in the review, challenging the traditional notion of parenting as a one-way process. The idea of meeting children where they are and truly understanding their unique perspective resonated strongly. It encouraged a reflection on how s...
2024-11-2950 minProject Peak PerformanceRaising Emotionally Resilient Children | Kelly HobbsSend us a textIn this insightful episode of Project Peak Performance, hosts James and Dave sit down with Kelly Hobbs, a Special Educational Needs teacher, trainee counselor, and mother of twins, to explore how parents and educators can raise emotionally resilient children in an ever-changing world. With her unique blend of professional expertise and personal parenting experience, Kelly provides heartfelt advice and practical strategies for fostering emotional growth, connection, and resilience.Kelly opens up about the power of gentle parenting, where understanding and validating children’s emotions take center stage. She explains how behavior is...
2024-11-2251 minProject Peak PerformanceWhy You're Uncoachable! | The PackSend us a textBecoming coachable isn’t just a skill; it’s a superpower that can transform every corner of your life. In this episode of Project Peak Performance, the pack – Ian, Dave, James, and Rob – come together to explore what it truly takes to unlock your potential. Drawing on decades of experience across business, leadership, and personal growth, they reveal why some people stay stuck despite seeking advice and how embracing the coaching process as a journey rather than a one-off event can lead to genuine transformation.The conversation dives deep into the art of c...
2024-11-1532 minProject Peak PerformanceOvercoming Control To Create a Zone of Genius | Ben Coomber ReviewSend us a textIn this episode of Project Peak Performance, Rob and Dave dive straight into the heart of Ben Coomber’s message: success without sacrificing well-being. They dig into Ben's approach to shifting away from the outdated "alpha mentality," choosing instead to integrate balance, self-awareness, and smart nutrition into leadership. The concept of a “CEO day” stands out—a dedicated day purely for strategic thinking, essential for recalibrating direction and avoiding burnout.The pair discuss the real challenge of letting go of control, exploring how retaining too tight a grip can stifle growth. Instead...
2024-11-0838 minProject Peak PerformanceFuel Your Awesome | Health, Balance & Performance | Ben CoomberSend us a textWhat if the key to thriving in business and life isn’t grinding harder but fueling your body and mind for sustainable success?In this episode of the Project Peak Performance Podcast, hosts Ian and James welcome Ben Coomber, a high-performance health coach, multi-award-winning nutritionist, speaker, podcaster, and bestselling author of How to Live an Awesome Life. As the CEO of Awesome Supplements, Ben is on a mission to elevate human potential, driven by an obsession with optimal performance and becoming the most awesome human possible.Tired of unethical pr...
2024-11-0150 minProject Peak PerformanceMastering Wealth Strategy in a Volatile Market | Robert Rohli ReviewSend us a textIs your cash losing value faster than you can save it? Robert Rolih’s philosophy of ‘cash is trash’ challenges the conventional wisdom of holding onto your savings while inflation quietly erodes its worth. In this episode, we explore how to protect your wealth from this hidden threat, drawing inspiration from our own financial journey. From the turbulent stock markets of the COVID-19 era to our cautious steps into cryptocurrency, we’ve had our fair share of highs and lows. But now, influenced by Robert, we’re shifting focus towards ETFs and index funds—dive...
2024-10-2535 minProject Peak PerformanceHow To Outperform The Wall Street Experts | Robert Rolih | The Million Dollar DecisionSend us a textUnlock the secrets to financial independence with us as we sit down with Robert Rolih, author of The Million Dollar Decision and a seasoned investment portfolio specialist. Robert takes us on his personal journey from financial illiteracy to financial mastery, providing invaluable insights into the misalignment between the interests of financial advisors and individual investors. Learn how understanding hidden costs like commissions and fees can empower you to take control of your financial future. This episode promises to illuminate the pitfalls of the financial industry while arming you with strategies for retirement and...
2024-10-1849 minProject Peak PerformanceDaily Performance Hacks | Top Supplements & Products We UseSend us a textIn this episode of Project Peak Performance, we delve into the transformative effect of blue light-blocking glasses, led by our expert Dimitri. But that's just the beginning; we also share practical evening habits, like sipping on chamomile tea and cutting down screen time, to help you unwind and pave the way for a restful night.We then journey into the magic of wellness routines, highlighting how magnesium glycinate has become a game-changer for those with ADHD, boosting sleep quality and gut health. The episode is packed with hands-on tips on managing...
2024-10-1144 minProject Peak Performance12 Lessons from 12 Months | Part 4 Anniversary With James Humphries-StoneSend us a textImagine if the environments we immerse ourselves in could profoundly shape our personal growth and success. In this episode of the Peak Performance Podcast, Dave Gibbons and Rob Brady sit down with James Humphries-Stone, a key member of our pack, to explore the lessons and transformations he's experienced over the last 12 months. We reflect on a year filled with rich conversations and insights, featuring wisdom from voices like Alex Willis and the unforgettable koi carp analogy shared by Stephen Kopp. Together, we dive into the delicate balance between creativity and consistency, the discipline...
2024-10-0452 min
The Estate Agent Consultancy PodcastCreating An Estate Agency Machine With James Humphries-Stone From The AvenueThis weeks podcast guest is James Humphries-Stone owner of The Avenue. James talks to us about his journey in estate agency, and how systems and processes can be put into place to not only scale your business but turn it into a winning formula📚Want a free copy of the ‘Your First £100,000 Estate Agency’ book?✅ DM me the word “BOOK” on Instagram https://tinyurl.com/bdenyzp9 and I’ll send it straight over.📥 Want FREE materials to help get you your next instruction? Head to: https://tinyurl.com/5x37876c💻 Want to launch or scal...
2024-10-0431 minProject Peak Performance12 Emotions from 12 Months | Part 3 Anniversary With Rob BradySend us a textThis week on the Peak Performance Podcast, hosts Ian Macbeth and Dave Gibbons sit down with Rob Brady to dive deep into his transformative journey over the past year. From delivering an unforgettable TEDx talk to pushing his limits with ultra-marathons, Rob shares some of the most powerful lessons he’s learned about health, mindset, and resilience. A key highlight of the episode is his focus on the R90 sleep cycle, explaining how mastering 90-minute sleep patterns and aligning with our natural circadian rhythms can revolutionise your sleep quality and overall well-being. Together wi...
2024-09-2742 minProject Peak Performance12 Thoughts From 12 Months | Part 2 Anniversary With Dave GibbonsSend us a textWhat if your old habits and thought patterns are holding you back, just like outdated software slowing down a laptop? On this episode of Project Peak Performance, Dave Gibbons shares his top 12 transformative insights from a year of deep exploration and podcasting, uncovering the hidden blocks to personal growth.Dave brilliantly compares our mental processes to a laptop’s operating system—over time, our habits and thoughts become outdated, limiting us from reaching our full potential. By recognising these patterns and ‘updating’ our mental software, we open the door to incredible personal...
2024-09-2058 minProject Peak Performance12 Rules Over 12 months | Part 1 Anniversary Special With Ian MacbethSend us a textIn this four-part anniversary special of Project Peak Performance, Dave and Rob kick things off by sitting down with Ian Macbeth, reflecting on a full year of hosting the show and the lessons he's drawn from the journey. This first part of the series focuses on Ian's 12 rules, each one representing a pivotal insight he has gained from the diverse conversations we've had with extraordinary guests over the past 12 months. These rules aren't just theoretical ideas; they are practical, actionable strategies that anyone can apply to elevate their performance in all areas of...
2024-09-1332 minProject Peak PerformanceStrength In Self Belief - The Mont-Blanc Ultra Running Story, Chamonix, FranceSend us a textImagine standing at the starting line of the Ultra-Trail du Mont-Blanc in Chamonix, France, surrounded by elite athletes and everyday runners alike, each with their own story of perseverance and resilience. Join us as we recount the raw emotions experienced during this grueling race, where even the best-prepared runners like Tom Evans and Jim Wormsley faced the humbling reality of not finishing. Alongside these elite competitors, we celebrate the everyday heroes who defied their limits and achieved their dreams, illustrating that failure is merely a stepping stone to greatness.Inspired by...
2024-09-0632 minProject Peak PerformanceOvercoming PTSD with Every Step | Todd Crush's StorySend us a texttodd crush review descriptionImagine finding solace and healing in the rhythmic pounding of your feet against the pavement. Join us as we explore the extraordinary journey of Todd Crush, who has battled PTSD and schizophrenia for over two decades. Todd's story is a powerful testament to the mental benefits of physical activity, particularly running. Ian dives into the fascinating aspects of Todd's experiences, while Rob shares the unforgettable moment when Todd faced his fears head-on. Together, we question the modern reliance on medical prescriptions and ponder the potential of physical...
2024-08-2343 minProject Peak PerformanceFrom Schizophrenia To Freedom | Todd Arkyn CrushSend us a textCan running transform your life? Todd Crush's incredible journey from battling schizophrenia and PTSD to becoming a beacon of hope in the running community offers a resounding yes. Todd shares the pivotal moment he discovered running as a powerful tool to manage his hallucinations and anxiety, turning a daily struggle into a source of strength and purpose. His story doesn't just stop at crossing finish lines; it's about harnessing physical and mental discipline to achieve sustained improvements in mental health.Through dedicated running and writing therapy, Todd experienced a profound personal...
2024-08-1648 minProject Peak PerformanceHow To Control Your Emotions & Win at LifeSend us a textDiscover the transformative power of emotional regulation and its impact on self-esteem as we review Part 2 with our special guest, Stephen James Copp. We discuss the complexities of Stephen's five ego states and their vital role in how we interact with the world. Rob shares his alignment with these concepts, emphasising the significance of facing fears and reframing thoughts, all while Dave highlights the importance of self-care for mastering emotional regulation. Together, we explore how understanding our ego states can enhance our interactions and responses, spotlighting the influence of past experiences on present...
2024-08-0941 minProject Peak PerformanceThe Power of Self-Mastery | Lessons From Stephen James Copy (Part 2)Send us a textWhat if you had the power to control your emotions and achieve elite performance in every aspect of your life? Join James Humpries-Stone and Alex Willis for the Part 2 series with Stephen James Copp as we uncover the secrets behind emotional regulation and its pivotal role in reaching your full potential. We'll guide you through Eric Byrne's revolutionary theory of transactional analysis, breaking down the five ego states—adult, critical parent, nurturing parent, free child, and adaptive child—so you can understand how they shape your performance and interactions. Learn why accountability, ownership, and c...
2024-08-0241 minProject Peak PerformanceRewire Your Brain for Resilience | Stephen James Copp Review | Part 1Send us a textWhat if the very trauma you've endured could be transformed into a source of unbreakable strength? In this episode, we delve into a transformative conversation with Stephen James Copp, where we explore the profound impact of neuroplasticity and the techniques that can rewire our brains for resilience. Joined by James Humphries-Stone, Dave Gibbons, Rob Brady, and Ian Macbeth, we unpack Copp's unique approach to psychology and life coaching, highlighting the power of co-regulation and the management of the sympathetic nervous system for improved mental health. Copp’s skill in simplifying complex psychological concepts an...
2024-07-2658 minHelping YOU Build Wealth through Real Estate ....Brick by Brick with Nico James-BockAfter The Cut: Unpacking the BoC's July 24 Rate Announcement with Guest Sean HumphriesIn today's episode of Building Wealth Brick by Brick I'm unpacking the BoC's July 24th rate announcement. Helping me is none other than award-winning mortgage expert Sean Humphries of Dominion Lending Centres.Key Points:July 05 marks the first rate cut in 4 yearsJuly 24 represents the 2nd cut in as many months - Brings overnight lending rate down to 4.5%June market stats - Available Listings Up 67%Average Sales Price Down slightly by 1.6% Year Over YearPrices StablizingMOI - Months of Inventory Hovering Around 4% - Lots of InventoryFewer Buyers = Low Demand2 Rate Cuts Bring Another Shift I...
2024-07-2530 min
2024-07-2407 min
2024-07-2407 min2024-07-2307 minProject Peak PerformanceHow To Regulate Your Emotions | Lessons from Stephen James Copp (Part 1)Send us a textPart 1 of a 2 part series. Ever wondered how to go from good to excellent in every aspect of life? Join us as we sit down with Stephen James Copp, the UK's top psychological life coach, whose incredible journey from a small fishing village in Devon to coaching high-profile individuals is nothing short of inspiring. Stephen shares his personal battles with dyslexia, learning difficulties, and PTSD, revealing how these challenges have shaped his understanding of elite performance. His story is a testament to the power of resilience and relentless pursuit of excellence....
2024-07-1944 minProject Peak PerformanceBeing A Better Man | Avoiding Midlife CrisisSend us a textWhat if redefining masculinity could save you from a midlife crisis? Join us as we unpack an insightful conversation with Mike Bates, a man who knows a thing or two about life's challenges, from his extraordinary Atlantic rowing adventure to his profound understanding of modern masculinity. In this episode, we dissect Mike's invaluable strategies for avoiding midlife turmoil, particularly for men and ex-military personnel, by focusing on family, identity, and the delicate balance between ego and humility.Discover the underlying psychological and societal factors that contribute to midlife crises, e...
2024-07-1244 min
Trey's TableTrey’s Table Episode 102: Dr. Humphries’ Opus 2In this episode, I discuss the enduring legacy of Dr. Fredrick Humphries. I also talk about the importance of combating the violent dangerous rhetoric of North Carolina Republican nominee for governor Mark Robinson.https://youtu.be/t0SEfq6p6xY?s...
2024-07-0751 minProject Peak PerformanceYour Next Life After 40 | Mike BatesSend us a textIn this inspiring episode of Project Peak Performance, Dave and Rob sit down with Mike Bates, a real-life 'James Bond' whose extraordinary journey encompasses covert counter-terrorism operations, solo ocean rowing, and redefining masculinity. After a distinguished 20-year career with the Royal Marines and the MOD, Mike transitioned to new challenges, demonstrating unparalleled resilience and leadership.Mike shares his incredible story, from becoming the fastest Briton to complete 'The World’s Toughest Row' solo, raising £175,000 for charity, to running a Brazilian Jiu-Jitsu academy and co-founding NXT45, an organisation dedicated to supporting men’s hea...
2024-07-051h 03Project Peak PerformanceWhat's The Best Foods To Feed Your Child?Send us a textIn this episode pack hosts Dave, Ian, and Alex sit down to discuss the ongoing trials and triumphs in transforming their children's breakfast habits. The trio dives deep into the importance of moving away from sugary cereals to kickstart the day in the healthiest way possible.They share personal stories and strategies, emphasising the foods they still aspire for their kids to embrace—particularly eggs. The hosts sprinkle in some fun facts about eggs, highlighting their nutritional benefits and versatility as a staple part of your diet.A significant pa...
2024-06-2849 minProject Peak PerformanceAre You Training with Happiness?Send us a textJoin James, Ian, Dave, and Rob this week as they reflect on their previous episode featuring elite athletes Dan and Jess. The discussion delves into the profound impact of their guests' insights on achieving peak performance.The episode explores the concept of a limitless mindset and how crucial environments are for nurturing peak performance. The hosts share strategies on adapting to challenges, staying committed to goals, and the importance of balancing partnerships and communication for sustained success.They also touch on the art of pivoting when necessary and the...
2024-06-2139 minProject Peak PerformanceInside the Mind of Elite Athletes | Dan Putnam & Jess TappinSend us a textJoin us on the Project Peak Performance Podcast as we discuss the world of elite athletics with Jessie Tappin and Dan Putnam, founders of Limitless Coaching. In this episode, hosts Dave and Rob engage in a conversation with Jessie and Dan, uncovering the secrets behind their success and how they are transforming athletes through their innovative coaching methods. Discover Jessie's journey from representing England at the Commonwealth Games as a heptathlete to her current pursuit of Olympic dreams in the 400m hurdles. Learn about Dan's impressive career, including his international competitions f...
2024-06-141h 07Project Peak PerformanceA Weekend With Wim HofSend us a textIn this special episode of Project Peak Performance, Pack members Dave and Ian sit down with fellow Pack member Rob as he recounts his recent transformative experience at the Wim Hof Method Center in Stroe, Netherlands. Rob takes listeners on a captivating journey through the serene forest setting of the centre, equipped with state-of-the-art facilities designed to optimise one's practice, including breathing, yoga spaces and a sauna. Listeners will gain insight into the mindset of the legendary Wim Hof himself, as Rob reflects on the passion and dedication by Wim and h...
2024-06-0755 minProject Peak PerformanceCulture, Core Values and Purpose Lead Business PlansSend us a textWelcome to another insightful episode of Project Peak Performance! Today, Ian and Dave explore the intricate world of business culture and freedom, focusing on core values, mission, and purpose-led businesses. Our previous episode with Mark Burgess from Iceberg offered a unique perspective on how internal culture can empower employees, creating an environment where they feel almost self-employed but enjoy the added benefits of job security and flexible vacation policies. Listen in as we discuss the hybrid model that combines the best of self-employment and traditional employment, leading to a motivated and satisfied workforce.
2024-05-3149 minProject Peak PerformanceIs Your Company's Culture Holding You Back? | Mark BurgessSend us a textIn this engaging episode, Dave and James sit down with Mark Burgess, a leader in the technology space in estate agency to discuss his impressive journey and innovative approach to business and leadership. We dive into his strategies for creating peak-performing, globally unified teams and the critical role of core values in shaping company culture. Mark shares invaluable insights on maintaining cohesive teams amidst the challenges posed by advancing AI and other industry shifts, offering must-listen advice for business leaders and managers.Mark emphasises the transformative impact of core values, not...
2024-05-2459 min